You think you know Jerome Mayberry? Son, Terry Crews don’t even know Jerome Mayberry! This ain’t no Old Spice commercial. These are the 10 commandments of the weight room. (HD Reupload). Top 50 Best Supplements ► http://bbcom.me/29rw4uq. You think you know a little somethin’ about training? Fool! You don’t even know what you don’t even know! Jerome Mayberry is here to set you up and train yo’ person.. Listen up, son! The gym ain’t no place for lily flowers and fools, fool. I’m Jerome Mayberry, ultimate [email protected] Teacher extraordinaire. Supreme trainer of persons! Throw yo’ ears at me, son. Throw them eyes! Hold onto your gym socks or they’ll get knocked straight off. Get ready for school. Class is in session! Jerome’s about to lay down the law in a brand new testament to gym etiquette.. == | Recommended Supplements |. Pre JYM Pre-Workout ► http://bbcom.me/29Iy2CV. Pre-Workout Powder Powerhouse*. Scientifically Advanced All-In-One Formula for Improved Workouts*. Gold Standard 100% Whey Protein ► http://bbcom.me/29IyNMa. Muscle Building Whey Protein Powder*. 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*. LeanMode Fat Burner ►http://bbcom.me/29IxAVc. Stimulant Free Fat Loss Support*. 5 Stimulant Free Modes Of Fat Burning*. == | Bodybuilding.com |. Fitness Apps ► http://bbcom.me/29IxYTO. Sales & Specials ► http://bbcom.me/29Iy7GJ. Fitness Articles ► http://bbcom.me/29Ixu05. #1 Online Supplement Store ► http://bbcom.me/29IxYmR. Free Fitness Plans ► http://bbcom.me/29Iy4ef. #1 Women’s Fitness Site ► http://bbcom.me/29IySPY. == | Follow Us |. YouTube ► http://bit.ly/1RSJFa4. Facebook ► http://on.fb.me/1lomhpr. Instagram ► http://bit.ly/1LzBxab. Twitter ► http://bit.ly/1RSJQlL. Google+ ► http://bit.ly/1NRe8qu. Pinterest ► http://bit.ly/1OOZgY4. Spotify ► http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
You think you know Jerome Mayberry? Son, Terry Crews don’t even know Jerome Mayberry! This ain’t no Old Spice commercial. These are the 10 commandments of the weight room. (HD Reupload). Top 50 Best Supplements ► http://bbcom.me/29rw4uq. You think you know a little somethin’ about training? Fool! You don’t even know what you don’t even know! Jerome Mayberry is here to set you up and train yo’ person.. Listen up, son! The gym ain’t no place for lily flowers and fools, fool. I’m Jerome Mayberry, ultimate [email protected] Teacher extraordinaire. Supreme trainer of persons! Throw yo’ ears at me, son. Throw them eyes! Hold onto your gym socks or they’ll get knocked straight off. Get ready for school. Class is in session! Jerome’s about to lay down the law in a brand new testament to gym etiquette.. == | Recommended Supplements |. Pre JYM Pre-Workout ► http://bbcom.me/29rvX1E. Pre-Workout Powder Powerhouse*. Scientifically Advanced All-In-One Formula for Improved Workouts*. Gold Standard 100% Whey Protein ► http://bbcom.me/29rw7Gn. Muscle Building Whey Protein Powder*. 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*. LeanMode Fat Burner ► http://bbcom.me/29rx0yA. Stimulant Free Fat Loss Support*. 5 Stimulant Free Modes Of Fat Burning*. == | Bodybuilding.com |. Fitness Apps ► http://bbcom.me/29rwpxf. Sales & Specials ► http://bbcom.me/29rwiBx. Fitness Articles ► http://bbcom.me/29rvUTJ. #1 Online Supplement Store ► http://bbcom.me/29rvZXv. Free Fitness Plans ► http://bbcom.me/29rwpgG. #1 Women’s Fitness Site ► http://bbcom.me/29rx69q. == | Follow Us |. YouTube ► http://bit.ly/1RSJFa4. Facebook ► http://on.fb.me/1lomhpr. Instagram ► http://bit.ly/1LzBxab. Twitter ► http://bit.ly/1RSJQlL. Google+ ► http://bit.ly/1NRe8qu. Pinterest ► http://bit.ly/1OOZgY4. Spotify ► http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
The MASSter, CT Fletcher himself, has arrived to deliver his 10 Commandments of Muscle Growth. Watch the videos and get ready to grow like crazy! View CT In All His Glory: http://bbcom.me/1J72L9y. All right, all you Iron Addicts, listen the fuck up: You’ve heard me command you to grow on multiple occasions, but many of you barbell monkeys still don’t seem to get what “growth” really means. So it’s time for another lesson in ironology. I’m the ironologist, you are my pupils, and I will deliver unto you my 10 Commandments of Muscle Growth! Now, my name ain’t CT Fletcher if I don’t bring some hair-raising intensity into this article, so you better stand the fuck up and get ready to take notes. This iron knowledge isn’t the kind of thing you want to absorb while sitting on your pizza-eating ass.. Get ready, little one: Class is in session and shit is about to get real.
TOP 10 Commandments Of Bodybuilding Ft. CT Fletcher | Bodybuilding & Fitness Motivation. TOP 10 Commandments Of Bodybuilding Ft. CT Fletcher | Bodybuilding & Fitness Motivation. TOP 10 Commandments Of Bodybuilding Ft. CT Fletcher | Bodybuilding & Fitness Motivation
Build a big, ripped chest here http://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW. If you want to build a bigger chest you have to make sure you are avoiding the biggest chest workout mistakes while not forgetting to do the right things. In this video, we are going to cover the 10 commandments of chest training. The shalt and shalt nots of how to make sure every one of your chest workouts is productive and helping you to pack on those pec gains.. This is the complete list of chest training tips found in this video: 1. Thou shalt keep traps out of your chest training. 2. Thou shalt initiate every contraction from the chest. 3. Thou shalt adduct at every opportunity. 4. Thou shalt do drop sets. 5. Thou shalt do pullovers, yes pullovers! 6. Thou shalt do squeeze ups. 7. Thou shalt protect your shoulders. 8. Thou shalt do overcoming isometrics for max fiber recruitment. 9. Thou shalt face pull for a bigger chest. 10. Thou shalt never train chest on Monday. Taking from the chest master tip on our channel, you must remember to remove your traps from your chest exercises. Far too often, the traps will engage and shrug the shoulders up prior to doing dips, bench presses or any chest exercise for that matter, and it is taking away from the health of your shoulders and the amount of work the chest can do.. It is important that every chest exercise starts with a contraction from the chest muscles and not the shoulders. A lot of this can be controlled by your posture and whether you remember to keep your shoulders back during the exercise. You will see an example of how to apply this to your bench press but it goes for any chest exercise you do.. Adduction at the shoulder is one of the main functions of the chest. It is the movement that separates the function of the chest from that of the front delt and must be present if you want to achieve a complete chest contraction. Incorporate exercises at all opportunities that allow you to do this on your reps even if it means using lighter weights.. Pullovers are actually not just a back exercise. I will show you how to tweak the exercise so that it really hits the upper chest hard and helps you to build a sculpted set of pecs that stand off your chest from top to bottom.. Drop sets are a great way to increase the intensity put forth in your chest workout. Use a single exercise and simply cut the weight in half that you use after taking your heavier set to failure. This will allow you to not just train to failure (with the help of the larger assistive muscles) but then pushing through failure with just the chest doing the rest of the work.. Protecting your shoulder joints at all costs should be a primary concern of yours during chest training. You can do this by including some more decline bench press or even turning the flat bench you have into a decline bench by putting a plate under the end of the bench. Either way, avoiding the traditional bench fly in favor of the floor fly is also a great way to prevent collateral damage to your shoulders when trying to build a bigger chest.. There are more commandments of chest training to share but they are packed into this one comprehensive video. If you are looking for a complete program that will help you to build a big, ripped athletic chest while training like an athlete head to http://athleanx.com and get the ATHLEAN-X Training System. See how to be explosive and powerful while still building functional muscle in just 90 days with Jeff coaching you every step of the way.. For more videos on pushup variations, chest workouts and the best chest exercises for building a bigger chest be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
More about Terry Crews and Jerome Mayberry: http://bbcom.me/1j9JDYv. You think you know a little somethin’ about training? Fool! You don’t even know what you don’t even know! Jerome Mayberry is here to set you up and train yo’ person.. Listen up, son! The gym ain’t no place for lily flowers and fools, fool. I’m Jerome Mayberry, ultimate [email protected] Teacher extraordinaire. Supreme trainer of persons! You think you know Jerome Mayberry? Son, Terry Crews don’t even know Jerome Mayberry! This ain’t no Old Spice commercial. These are my commandments, kid.. Throw yo’ ears at me, son. Throw them eyes! Hold onto your gym socks or they’ll get knocked straight off. Get ready for school. Class is in session! Jerome’s about to lay down the law in a brand new testament to gym etiquette.. You ever step foot in the gym again without following my rules, you won’t step at all. I’ll cut off your feet! Now oil up! Let’s hit the weights.
Pick your program here http://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW. If you want to build bigger shoulders there are definitely some things that you are going to have to do, and other mistakes you will have to avoid in your shoulder training. In this video, I’m going to give you the 10 “commandments” of shoulder training to help you not only build more muscle in your shoulder workouts but avoid injury to this precious joint along the way.. The shoulder is probably the most important joint in the body when it comes to upper body function. Without a healthy shoulder joint, you will find it difficult to perform virtually any upper body workout or exercise. Beyond that, from an aesthetic standpoint, there is nothing that caps a complete physique more than a pair of well developed delts. If you are going to build your delts to their maximum capacity you are going to want to make sure you obey the first commandment of shoulder training and that is to not skip the rear delt exercises.. I don’t know what it is about the rear delts but they just don’t seem to get the same attention that the middle and front deltoids do. Make sure you are incorporating not only enough exercises for this muscle group but be sure that they are the right exercises if you want to get them bigger. Beyond that, you can add additional volume for your rear delts by making some slight tweaks to the way you perform exercises on your back day.. The behind the neck press is one of those shoulder exercises that simply needs to be avoided. I say that knowing that there are far healthier ways to press heavy weights overhead without placing your shoulder joint in a compromised and unnatural position. The landmine press, jammer press, arnold press and even good old fashioned barbell press can all be performed with the elbow in front of the body to dramatically improve the safety of the shoulder exercise without compromising the gains you will see from doing it.. In an effort to build bigger shoulders, we tend to focus a lot on not just pressing but in using heavy weights all the time. This is a big shoulder workout mistake. The deltoid muscle is a relatively small muscle group that responds well to targeted tension with lighter weights. If you never felt just how this can work, just perform a side lateral dumbbell raise with half the weight you normally use in one and a half rep style. You’ll be a believer instantly.. Often times, the shoulders and the exercises for your shoulders do not incorporate a position of lengthened tension. This prevents this muscle group from experiencing the same eccentric muscle damage that other muscles that can be stretched during the exercise can. That is, unless we make some modifications for doing that. Watch how the side lateral and front raise can be done with cables to add that extra stretch for the delts to not miss out on this anymore.. The shoulder muscles are commonly injured, and the solution we come up with is to avoid training them all together to allow them to heal. We still soldier on with our chest, back and arm workouts however. This is a mistake. The old use it or lose it phenomenon is in place here and you need to realize that there are many options for continuing to train even when the shoulder is a bit irritated. Instead, the focus should be on minimizing the other exercises you are doing like the bench press and pullup that could be aggravating your shoulders more than any direct training.. Finally, the upright row will always be a bad option when it comes to building bigger shoulders more safely. Avoid this movement and instead make the switch to the dumbbell high pull. You will find that not only is your shoulder development not compromised but you will see better gains and far less pain in the long run by making this change.. As you see, you can build bigger shoulders if you avoid some of the biggest shoulder mistakes while improving some of the things you are currently doing in your shoulder workouts. The ATHLEAN-X Training Systems at http://athleanx.com can help you to get everything right by training like an athlete. See how to get the most out of your training in my step by step, day by day instructions and workouts.. For more shoulder workouts and shoulder training videos for building bigger delts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
The 10 Commandments of Bodybuilding Before genetics, solid nutrition, and smart training comes the desire to be great. by Dave Draper. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) THOU SHALT: Stop it. Right now.
Bodybuilding’s Ten Commandments: This is Our Religion Religion and religious beliefs have been either at the forefront or an underlying motivation for many of the world’s troubles and triumphs. Many allow it to guide them through life altering or supporting much of the decisions they make. r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding nutrition, supplementation, training Press J to jump to the feed.
Press question mark to learn the rest of the keyboard shortcuts. The Ten Commandments Exodus 20:1-17(LXX) And the Lord spoke all these words, saying: I am the Lord thy God, who brought thee out of the land of Egypt, out of the house of bondage. I. Thou shalt have no other gods beside me. II.
Thou shalt not make to thyself an idol, nor likeness of anything, whatever things are. Thou shalt not pity him, but shalt require life for life, eye for eye, tooth for tooth, hand for hand, foot for foot.”[6] And again: “A man that beareth false witness against his neighbor is like a dart and a sword and a sharp arrow.”[7] The third person is the judge who sins by giving an unjust sentence: “Thou shalt not… judge unjustly. Tenth Commandment: Thou Shalt Not Covet This may be the most contentious of all the commandments, and that’s saying something. Depending upon how it is read, it can be the most difficult to adhere to, the most difficult to justify imposing upon others, and in some ways the least reflective of modern morality. Even the Ten Commandments is unable to avoid acknowledging the existence of other powers that might be deified, insisting merely that the Hebrews not worship them.
Second Commandment: Thou Shalt Not Make Graven Images. Comparing the Ten Commandments. Ten Commandments: A Basis for American Law?Thou shalt not kill.
In the original Hebrew test, the word ‘retzach’ means to break, or slash to pieces, as much as it means to kill or murder, but in more modern interpretations it has come to mean kill or murder. Ten Commandments Print. Buy a high quality print of the Ten Commandments with Mount Sinai as the backdrop. This is a print only. A healthy body and a clear mind are the best environment to make optimal muscle gains.
10. Thou shalt put a clear time limit on your off-season. Last but certainly not least, the off-season can’t go on indefinitely. Eventually, your body will adapt to the increased calories and most of any gains you make will be in the form of body fat. The 10 Commandments of Bodybuilding Nutrition Close gallery popup button.
1 OF 11. 1 of 11. Love Thy Diet. Nutrition is the biggest component when it comes to having a lean physique.
Eighty percent of your results will come directly from your eating habits. Follow these commandments and get to your goals in half the time. Thou Shall Eat Fiber.
List of related literature:
For the purposes of gaining bodyweight or maintaining a high degree of physical efficiency we believe in three good solid meals each and every day.
The only natural limitation the hard-core bodybuilder – he for whom the slogan ‘No Limits’ is not just the logo on a brand of gymwear but also a kind of religious belief – will acknowledge is what he reverently terms ‘genetics.
haha just watches the video where hes explaining how to do lateral raises correctly without risking shoulder impinchment, but gues what, he does them wrong himself
Dude, thanks for the advice about not doing upright row! I first heard this from Dorian Yates. Basically, he said it’s a waste of an exercise, but, it’s good to see that it does undue harm, also. You continue to be, right there on that cutting-edge of Fitness, thank you so much for all of these free videos and advice
Hi Jeff, please can you do a video specifically for a shoulders, chest, biceps and triceps workout that will help protect and not do any more damage to a torn labrum. I don’t want to damage mine anymore but still need to train. Thx bro
Hi Jeff & the athlean team. Just recently found you on the net. Loving the info, loving the different cognitive aspects of skills & functionality you provide to the average Jo. Great stuff Athlean team, avid watcher of your content now
why can’t you behind the neck press with your elbows forward? it keeps your shoulders in that good forward angled position while allowing the weight to be directly above the shoulders. the angle it puts your forearms in is no different than what you do with skullcrushers. i know you hate BNP and i agree, if you cant see your elbows your shoulders are in a bad position, but if you angle your elbows in front of you, what’s the problem?
Wow! Thou shall not ignore popping shoulders…ok, i took the advice you mentioned here because i do have this popping problem and I’m a very big skeptic. But i did exactly what you said and guess what? The popping was gone after 2 sets of 6 reps moving extremely slow. Not only was the popping gone but it pretty much lit my shoulders up full of blood. Tremendous feeling. Thank you!
I have shoulder pain when benching and doing curls.. someone told me it’s probably the long head of my bicep…. what’s y’all’s advice on therapy or any other information will be greatly appreciated
I reached advanced/elite level now especially with my medical background strong in anatomical knowledge, physics, and nutritional biochemistry. I get everything jeff says now and already learned it from the past 300 videos I took Time to watch
I reduced my carbs by a large extent,kept my protein intake the same as before,i realized that i was loosing muscle and looked flat,imagining i was gonna get shredded soon. I noticed my workout performance drop down drastically,and it felt as if i had very little @t body looked 60% ripped,I was happy but soon realized that i was loosing muscle!!!My workouts got weaker and sucked out most of my energy.I was very happy to see my 60% ripped body,but every time i saw myself in the mirror,the muscles looked smaller and smaller.FLAT!! again as JEFF @t someways i was happy but in the back of my head I wasn’t so confident about what i wanted to @t I have doubled my carb intake….and hope to see better results…What im afraid of is bulking up!!!
These 10 commandments videos are really helpful!!!! Thanks a lot, jeff. I do not know why you only did 2 of them, only for shoulders and chest:(. Please do more commandment videos for the other muscles.
“Thou salt not train chest on Monday” While I’m looking at my AthleanX workout program that clearly says “Monday Chest and back” Now I’m confused AF ��
It’s the ten shoulder commandments No. 1 the challenge demand satisfaction, if you get results no need for further action. No. 2 if you don’t grab a barbell that’s you’re second, your backup when there’s reckoning to be reckoned No.3 go look in a mirror face to face, negotiate a peace or negotiate a time and place No. 4 if you don’t reach a peace that’s alright, it’s time to get some dumbbells and a resistance band on sight No. 5 workout before the sun is in the sky, pick a place to go where it’s quiet and near by No. 6 leave a note for your kin, tell them were you been, pray that planet fitness lets you in 7 warm up your arms, ready for the moment of adrenaline, when you finally face the pull-up No. 8 your last chance to negotiate, call up a friend and see if they can set the record straight, “hey what’s up sir?” “can we agree that working out is hard and grueling?” “Sure but if you want big shoulders you have to work out sir” “hang on how many people injure themselves because there inexperienced and ruinous?” “Ok so you’re doing this” No. 9 grip the pull-up bar in the middle,no wider, summon all the strength that you require then count, 1,2,3,4,5,6,7,8,9 number ten reps! Your shoulders should be on fire.
Hi Jeff, thanks for an awesome video. One thing though, I am slightly confused by the UCV raise. If the dumbbell only provides resistance on a vertical plane then how does taking the dumbbell across the body work the chest I.e there is no horizontal(ish) resistance provided by the dumbbell? Would you have to lean your body sideways a bit / would a band / cable be better to provide resistance with a horizontal component? Hope this makes sense. Thank you!
Hey @athlean-x guess what. I never did the behind de neck Press as I know that it bad for shoulders. Now I’ve a shoulder injury doing squats. It is the exact same bar placement. And the weight of the bar forcing the shoulder just screw me up. Didn’t have enough shoulder mobility for it. Minblowing.
The Athletic trainer at my battalion actually recommended this channel among others. He knows what he’s saying, he’s not just saying this stuff for content.
The advice on stretching the lateral delts by going towards midline for eccentric soreness (anti abduction) in front of body or behind body is good. Normally I adduct to my sides and that’s it I don’t go towards midline any further by going behind I will try from now on
Thankyou so much sir for your continuous effort for proer and logical training forms… It really really means alot for those who are really sincere in fitness regimes
with the exercise at 6:50 I really try to have a good position but yet every time my shoulders crack. I’ve watched Jeffs vids on this shoulder cracking but I can’t seem to get it fixed:( anyone has any tips?
Seriously Jeff, thank you! I’ve had 3 shoulder surgeries in the past 4 years and have seen 4 different physical therapists, all for labrum tears and biceps tendinitis. I’ve paid tens of thousands of dollars to fix this shoulder and to me, regaining the use of it is worth almost any price and here you are giving me BETTER advice for free. You’re making me second guess my future career path of becoming a dentist as I believe the world needs more PTs like you!
Jeff, you were way off. I do flat bench, incline dumbbells, dips, and cables with some push ups to finish it off. However, I do them on Friday not Monday. Like I said, way off.
Normally I hammer away at the press with some dumbbells but today I changed pace. I went slow and made sure the contraction started with my chest EVERY time and let me tell it hits a whole lot different than trying to go heavy. Feels right, your videos have really helped me get in shape, thank you Jeff Cavalier, Athlean-X.com!
I just hurt my shoulder doing dips before watching this video. I was doing dips and the other chest workouts he just named as the chest routine that we all do.??? Wtf lol. Dudes psychic….And it’s a Monday! Lmfao Damn Jeff you’re scaring me man
Edit: if you feel the SLIGHTEST discomfort in either of your shoulders while working chest… STOP
People getting butt hurt by a satirical video. If you don’t like it and feel so upset about it stop using bodybuilding.com. Besides you probably aren’t even that dedicated in the gym anyways if you can’t laugh at something like this.
i tore my labrum and didn’t have surgery and it bothers me at times and pull-ups do hurt some especially when i do them more frequently and heavier. What would be good alternative? I just hate giving them up
Jeff, I have a question for you. I use resistance bands/chest expanders behind the neck and instead of pressing upwards, I press my hands/arms outwards (stretching arms outwards at shoulder level parallel to floor, like I am nailed to a cross, and back in again). Is the same mechanical problem you discuss, there in this movement? Also, If I simply press outwards in front of my chest, am I targeting the same muscles? I know a lot of expander guys say it feels different behind neck vs. in front of chest. Thoughts appreciated! Thanks.
Darwin would be pissing himself laughing… natural selection at work, those too injured to train means Merryweather won’t be needin’ those towels… except maybe to stop tumbleweeds blowing thru the empty gym… ha ha HAAAAAAAA
Stupid question: You say in order to protect your shoulder a slight decline would be good but when you put the weight under the bench, didnt that give it an incline?
You don’t talk about developing the rib cage itself. This used to be done using pullovers laying with your back across a bench. They would recommend each set of squats followed by a set of pullovers, expanding the rib cage by breathing in as deeply as possible. Arnold did this for many years to expand his very large chest. Do you really want to put a lot of muscle onto a shallow, undeveloped rib cage?
My shoulders thank this relief thing. Much appreciated. Been having problems due To benching with improper form and too heavy without proper shoulders warm ups. And for a while had To ditch the whole movement. Lesson learned.
Darwin would be pissing himself laughing… natural selection at work, those too injured to train means Merryweather won’t be needin’ those towels… except maybe to stop tumbleweeds blowing thru the empty gym… ha ha HAAAAAAAA
Jeff, I really like your channel, and I get a lot of great tips. HOWEVER, your physique is very suspicious. Can you please answer: have you ever used any type of anabolic steroids? Are we to believe your physique is 100% natural? I am asking because you are giving people FALSE HOPE they can achieve a body like yours. You are contributing to the many myths of the fitness industry. IF you have used anabolics, please come clean. I have so many friends who abused anabolics and it ruined their lives. IT would help if influencers like yourself held honest conversations about it.
Love it when you go over thou shalt not do exercises. So many times at gym you see stuff or try stuff and don’t know if you are hurting yourself. Thanks
2:50 I should check with you first, I just did this the wrong way, and got slight pain in my shoulder, next time I will move the elbows forward, thanks a lot for doing this videos!
shut up you bunch of crybabies, its just comedy. You have heard of comedy before right? If you knew anything about going to the gym instead of sitting on your couch watching YouTube and crying you would get his jokes!
Who gives a shit. This is a bodybuilding youtube channel for people that don’t know how to train an eat right. Also it’s channel for tips an motivating people to get off their asses and get in the gym and workout. Which can change there life an health for better. lets keep it that way. That’s all i have to say.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
https://giveaway.athleanx.com/how-to-win.html
haha just watches the video where hes explaining how to do lateral raises correctly without risking shoulder impinchment, but gues what, he does them wrong himself
Dude, thanks for the advice about not doing upright row! I first heard this from Dorian Yates. Basically, he said it’s a waste of an exercise, but, it’s good to see that it does undue harm, also. You continue to be, right there on that cutting-edge of Fitness, thank you so much for all of these free videos and advice
Jeff accurately explained everyones chest routine �� flat bench incline cable and dips. That’s pretty much it lol, for most people.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
https://giveaway.athleanx.com/how-to-win.html
Hi Jeff, please can you do a video specifically for a shoulders, chest, biceps and triceps workout that will help protect and not do any more damage to a torn labrum. I don’t want to damage mine anymore but still need to train. Thx bro
Hi Jeff & the athlean team. Just recently found you on the net. Loving the info, loving the different cognitive aspects of skills & functionality you provide to the average Jo. Great stuff Athlean team, avid watcher of your content now
why can’t you behind the neck press with your elbows forward? it keeps your shoulders in that good forward angled position while allowing the weight to be directly above the shoulders. the angle it puts your forearms in is no different than what you do with skullcrushers. i know you hate BNP and i agree, if you cant see your elbows your shoulders are in a bad position, but if you angle your elbows in front of you, what’s the problem?
Wow! Thou shall not ignore popping shoulders…ok, i took the advice you mentioned here because i do have this popping problem and I’m a very big skeptic. But i did exactly what you said and guess what? The popping was gone after 2 sets of 6 reps moving extremely slow. Not only was the popping gone but it pretty much lit my shoulders up full of blood. Tremendous feeling. Thank you!
I have shoulder pain when benching and doing curls.. someone told me it’s probably the long head of my bicep…. what’s y’all’s advice on therapy or any other information will be greatly appreciated
I reached advanced/elite level now especially with my medical background strong in anatomical knowledge, physics, and nutritional biochemistry. I get everything jeff says now and already learned it from the past 300 videos I took Time to watch
I reduced my carbs by a large extent,kept my protein intake the same as before,i realized that i was loosing muscle and looked flat,imagining i was gonna get shredded soon. I noticed my workout performance drop down drastically,and it felt as if i had very little @t body looked 60% ripped,I was happy but soon realized that i was loosing muscle!!!My workouts got weaker and sucked out most of my energy.I was very happy to see my 60% ripped body,but every time i saw myself in the mirror,the muscles looked smaller and smaller.FLAT!! again as JEFF @t someways i was happy but in the back of my head I wasn’t so confident about what i wanted to @t I have doubled my carb intake….and hope to see better results…What im afraid of is bulking up!!!
These 10 commandments videos are really helpful!!!! Thanks a lot, jeff. I do not know why you only did 2 of them, only for shoulders and chest:(. Please do more commandment videos for the other muscles.
“Thou salt not train chest on Monday”
While I’m looking at my AthleanX workout program that clearly says “Monday Chest and back”
Now I’m confused AF ��
It’s the ten shoulder commandments
No. 1 the challenge demand satisfaction, if you get results no need for further action.
No. 2 if you don’t grab a barbell that’s you’re second, your backup when there’s reckoning to be reckoned
No.3 go look in a mirror face to face, negotiate a peace or negotiate a time and place
No. 4 if you don’t reach a peace that’s alright, it’s time to get some dumbbells and a resistance band on sight
No. 5 workout before the sun is in the sky, pick a place to go where it’s quiet and near by
No. 6 leave a note for your kin, tell them were you been, pray that planet fitness lets you in
7 warm up your arms, ready for the moment of adrenaline, when you finally face the pull-up
No. 8 your last chance to negotiate, call up a friend and see if they can set the record straight, “hey what’s up sir?” “can we agree that working out is hard and grueling?” “Sure but if you want big shoulders you have to work out sir” “hang on how many people injure themselves because there inexperienced and ruinous?” “Ok so you’re doing this”
No. 9 grip the pull-up bar in the middle,no wider, summon all the strength that you require then count, 1,2,3,4,5,6,7,8,9 number ten reps! Your shoulders should be on fire.
Hi Jeff, thanks for an awesome video. One thing though, I am slightly confused by the UCV raise. If the dumbbell only provides resistance on a vertical plane then how does taking the dumbbell across the body work the chest I.e there is no horizontal(ish) resistance provided by the dumbbell? Would you have to lean your body sideways a bit / would a band / cable be better to provide resistance with a horizontal component? Hope this makes sense. Thank you!
Hey @athlean-x guess what. I never did the behind de neck Press as I know that it bad for shoulders. Now I’ve a shoulder injury doing squats. It is the exact same bar placement. And the weight of the bar forcing the shoulder just screw me up. Didn’t have enough shoulder mobility for it. Minblowing.
The Athletic trainer at my battalion actually recommended this channel among others. He knows what he’s saying, he’s not just saying this stuff for content.
I KNOW ITS COPIED I MADE IT FOR MYSELF OTHER ONE IS TOO LOW
Outline:
0:47
Don’t shrug your Traps
1:44
Initiate every contraction from your chest
2:48
Focus on chest adduction
4:12
Don’t avoid drop sets
5:33
Include chest pullovers
6:30
Do squeeze ups
7:31
Protect your shoulders
9:00
Don’t forget face pulls
9:56
Do overcoming isometrics
11:56
Vary your chest training
The advice on stretching the lateral delts by going towards midline for eccentric soreness (anti abduction) in front of body or behind body is good. Normally I adduct to my sides and that’s it I don’t go towards midline any further by going behind I will try from now on
Thankyou so much sir for your continuous effort for proer and logical training forms… It really really means alot for those who are really sincere in fitness regimes
with the exercise at 6:50 I really try to have a good position but yet every time my shoulders crack. I’ve watched Jeffs vids on this shoulder cracking but I can’t seem to get it fixed:( anyone has any tips?
Seriously Jeff, thank you! I’ve had 3 shoulder surgeries in the past 4 years and have seen 4 different physical therapists, all for labrum tears and biceps tendinitis. I’ve paid tens of thousands of dollars to fix this shoulder and to me, regaining the use of it is worth almost any price and here you are giving me BETTER advice for free. You’re making me second guess my future career path of becoming a dentist as I believe the world needs more PTs like you!
Jeff, you were way off. I do flat bench, incline dumbbells, dips, and cables with some push ups to finish it off. However, I do them on Friday not Monday. Like I said, way off.
Oh god…I tried this workout and now I can’t feel my brain…but HEY..like the man said ‘I don’t need my brain to train in the gym’ woohoo…bring it!
Normally I hammer away at the press with some dumbbells but today I changed pace. I went slow and made sure the contraction started with my chest EVERY time and let me tell it hits a whole lot different than trying to go heavy. Feels right, your videos have really helped me get in shape, thank you Jeff Cavalier, Athlean-X.com!
Thanks I guess you’ve exposed to me that I’ve been training inefficiently and doing the bench press wrong for a good few years but onwards and upwards
I just hurt my shoulder doing dips before watching this video. I was doing dips and the other chest workouts he just named as the chest routine that we all do.??? Wtf lol. Dudes psychic….And it’s a Monday! Lmfao Damn Jeff you’re scaring me man
Edit: if you feel the SLIGHTEST discomfort in either of your shoulders while working chest…
STOP
Im watching this today and its monday. Im here to encourage my self do chest work out today but it’s monday, so im gonno do it tommorow haha.
People getting butt hurt by a satirical video. If you don’t like it and feel so upset about it stop using bodybuilding.com. Besides you probably aren’t even that dedicated in the gym anyways if you can’t laugh at something like this.
i tore my labrum and didn’t have surgery and it bothers me at times and pull-ups do hurt some especially when i do them more frequently and heavier. What would be good alternative? I just hate giving them up
Jeff, I have a question for you. I use resistance bands/chest expanders behind the neck and instead of pressing upwards, I press my hands/arms outwards (stretching arms outwards at shoulder level parallel to floor, like I am nailed to a cross, and back in again). Is the same mechanical problem you discuss, there in this movement? Also, If I simply press outwards in front of my chest, am I targeting the same muscles? I know a lot of expander guys say it feels different behind neck vs. in front of chest. Thoughts appreciated! Thanks.
Darwin would be pissing himself laughing… natural selection at work, those too injured to train means Merryweather won’t be needin’ those towels… except maybe to stop tumbleweeds blowing thru the empty gym… ha ha HAAAAAAAA
Stupid question: You say in order to protect your shoulder a slight decline would be good but when you put the weight under the bench, didnt that give it an incline?
You don’t talk about developing the rib cage itself. This used to be done using pullovers laying with your back across a bench. They would recommend each set of squats followed by a set of pullovers, expanding the rib cage by breathing in as deeply as possible. Arnold did this for many years to expand his very large chest. Do you really want to put a lot of muscle onto a shallow, undeveloped rib cage?
God created the world in 6 days… and on the 7th He rested, but Jeff went to the gym, worked out and made a video “What’s up guys!…”
I more love to watch him than ladies,i understand clearly how he explain and demonstrated and its work.thank u for free sharing sir.Athlean.
My shoulders thank this relief thing. Much appreciated. Been having problems due To benching with improper form and too heavy without proper shoulders warm ups. And for a while had To ditch the whole movement. Lesson learned.
I followed Jerome Mayberry 10 commandments and gain 210 pounds of muscle after only weighing 108 pounds in 2 days thank you Jerome Mayberry:D
Yes that was my wo, but becouse im following the perfect chest wo that Jeff teach us jajaja gonna doing it for 2 months and then change smt
Darwin would be pissing himself laughing… natural selection at work, those too injured to train means Merryweather won’t be needin’ those towels… except maybe to stop tumbleweeds blowing thru the empty gym… ha ha HAAAAAAAA
Jeff, I really like your channel, and I get a lot of great tips. HOWEVER, your physique is very suspicious. Can you please answer: have you ever used any type of anabolic steroids? Are we to believe your physique is 100% natural? I am asking because you are giving people FALSE HOPE they can achieve a body like yours. You are contributing to the many myths of the fitness industry. IF you have used anabolics, please come clean. I have so many friends who abused anabolics and it ruined their lives. IT would help if influencers like yourself held honest conversations about it.
Love it when you go over thou shalt not do exercises. So many times at gym you see stuff or try stuff and don’t know if you are hurting yourself. Thanks
2:50 I should check with you first, I just did this the wrong way, and got slight pain in my shoulder, next time I will move the elbows forward, thanks a lot for doing this videos!
shut up you bunch of crybabies, its just comedy. You have heard of comedy before right? If you knew anything about going to the gym instead of sitting on your couch watching YouTube and crying you would get his jokes!
Who gives a shit. This is a bodybuilding youtube channel for people that don’t know how to train an eat right. Also it’s channel for tips an motivating people to get off their asses and get in the gym and workout. Which can change there life an health for better. lets keep it that way. That’s all i have to say.