Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just don’t feel like lifting a damn thing at the gym.
In this video, I show you 10 DUMBBELL Leg exercises you can do anywhere. These are great for home workouts..
You can do 1 full round of every single movement for a CHALLENGING workout or MIX and PAIR..
These exercises focus on HAMSTRING and GLUTE maintenance and development but still build the QUAD MUSCLES as well.. 10 HAMSTRING & GLUTE EXERCISES. -- 1. Pulsing Sumo Squats. 2. Close x Wide RDLS. 3. Lying Hamstring Curls. 4. DB Side to Side Lunges. 5. Single-Leg RDLs. 6. Sumo Squats x Wide RDLs. 7. DB Single-Leg Step-Ups. 8. DB Glute Bridge. 9. Single-Leg Bulgarian Splits. 10. Squats(Toes Out). Like, Share, Save, and Try them out..
10 Bodyweight LEG Exercises you can do anywhere (NO EQUIPMENT). -- https://youtu.be/MID-0jTALXM.
10 Home Workouts for Bigger Arms | (DUMBBELLS ONLY). -- https://youtu.be/Xe8KhQtOR4I.
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Top 10 Bodyweight Exercises | Get Fit Anywhere. Here are my top 10 favorite bodyweight exercises. I’d love to hear what yours are! Please leave them in the comments below. When we share our knowledge, we all get better! For these exercises, you will need a sturdy chair or bench and a resistance band.. 1. Skater Squat. 2. Spanish Squat. 3. Isometric V-Hold. 4. X-Plank. 5. Bench-Assisted Single-Leg Squat. 6. Quad Step Up. 7. Single-Leg Hip Thrust. 8. Pike Push Up. 9. Decline Push Up. 10. Bench Dip. You can build muscle with these exercises. Focus on slow and controlled reps and keeping your intention on the muscles you’re working!. For free home workouts: http://free.erinsternfitness.com. To train with me: https://erinsternfitness.podia.com/the-fitu-challenge. The new 8-Week Summer Challenge starts on Monday, May 4th!. Thanks for watching! Please subscribe:). BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com. INSTAGRAM | http://instagram.com/2x_ms_olympia. PINTEREST | https://www.pinterest.com/erinstern5/. TWITTER | https://twitter.com/erinfast. FACEBOOK | https://www.facebook.com/fiterin. Train hard, y’all!
Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you can sign up to receive my weekly Training Log here: https://nicksymmonds.substack.com. Get a copy of my new eBook, How To Be A Better Runner, here: https://www.nicksymmonds.com/product-page/how-to-be-a-better-runner. Follow me on Instagram here: http://instagram.com/nicksymmonds. Exercises in order: Part One: Core 01:13. 1. Crunches. 2. Sit ups. 3. Egg Rolls. 4. Thoracic Twist. 5. Toe to hand. 6. Scorpion. 7. Single Leg V-up. 8. Double Leg V-up. 9. Arch up. 10. Pelvic twist. 11. Shoulder Bridge. 12. Shoulder Bridge to V-up. 13. Supine Leg Lift. 14. Side Leg Lift. 15. Side Pedestal Run. 16. Prone Leg Lift. 17. Mountain Climbers. 18. Bicycle Crunch. 19. Frozen V-up. 20. Plank. 21. Side Plank. 22. Russian Twists. 23. Obliques. 24. Inchworm. 25. Flutter Kicks. 26. Plank Jacks. 27. Hurdler Roll Forward. 28. Hurdler Roll Backward. 29. Cats and Dogs. 30. Quarantine Boredom. Part Two: Lower Body 04:18. 31. Air Squats. 32. Single Leg Squats. 33. Pistol Squats. 34. Jump Squats. 35. Lateral Lunges. 36. Lunges. 37. Jumping Lunges. 38. Lunge to Knee Drive. 39. Lunge to Explosive Knee Drive. 40. Knee Drive. 41. Knee Drive Explosive. 42. High Knees. 43. Groiners. 44. Burpees. 45. Single Leg Burpees. 46. Jumping Jacks. 47. Plyo Jacks. 48. Spider Crawl. 49. Standing Long Jump. 50. Double Leg Glute Bridge. 51. Single Leg Glute Bridge. 52. Calf Raises. 53. Single Leg Calf Raises. 54. Forward Backward Hop. 55. Lateral Hop. 56. Single Leg Lateral Hop. 57. Star Hop. 58. Sprinting In Place. 59. Fire Feet. 60. Wide Out Drops. 61. Step Through Lunge. 62. Skating. 63. Sprinter Skip. 64. Tuck Jump. 65. Star Jump. 66. Wall Sit. 67. Leg Swings. 68. Lateral Leg Swings. 69. Ankling. 70. Single Leg Deadlift. 71. Single Leg Deadlift Hop. 72. A Walk. 73. A Skip. 74. B Walk. 75. B Skip. 76. 180 Jump Squat. Part Three: Upper Body 08:38. 77. Push Ups. 78. Single Arm Push Ups. 79. One Arm, One Leg Push Ups. 80. Hindu Push Ups. 81. Diamond Push Ups. 82. Fingertip Push Ups. 83. Chest Tap Push Ups. 84. Crucifix Push Ups. 85. Muy Thai Push Ups. 86. Clapping Push Ups. 87. Double Clap Push Ups. 88. Thigh Slap Push Ups. 89. Superman Push Ups. 90. Spiderman Push Ups. 91. 360 Push Ups. 92. L seat. 93. Tricep Dip. 94. Arm Circles. 95. One Arm Hold. 96. Wall Walk. 97. Handstand Hold. 98. Hand Stand Push Ups. 99. Handstand Walk. 100. Sweaty Floor Lay. My Favorite Shoes for Various Missions:. Good Sprint Spikes (100m-400m): https://amzn.to/31x7os6. Great Sprint Spikes (100m-400m): https://amzn.to/2Srf7Uv. My Favorite Middle Distance Spikes (800m-Mile): https://amzn.to/39exfI0. Also Good if you Prefer Nike (800m-Mile): https://amzn.to/375K59M. Very Good Distance Spike (5K-10K on the track): https://amzn.to/3bkJqF8. Great Spike for XC: https://amzn.to/31t6z3y. Great Road Racing Flat: https://amzn.to/3blXNcj. Best Shoe for Half-Marathon and Full Marathon: https://amzn.to/2uo0AAM. Favorite Shoe for Trail Running: https://amzn.to/2SlorsU. Favorite Shoe to Walk Around In: https://amzn.to/39oBWz9. Some great options for everyday trainers below…. Brooks: https://amzn.to/3biwXBK. Nike: https://amzn.to/2GXz7Zl. Sketchers: https://amzn.to/3bgN4Qk. Hoka: https://amzn.to/39jkKuR. UA: https://amzn.to/39oBWz9. Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR! -- ► Subscribe to My Channel Here: https://www.youtube.com/nicksymmonds800. -- Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.. Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.
In this video, I show you 10 different BODYWEIGHT exercises you can do from ANYWHERE and they all require NO EQUIPMENT to be completed.. You can do 1 full round of every single movement for a CHALLENGING workout or MIX and PAIR.. This focuses on QUAD maintenance and development but still attacks the Hamstrings, Glutes, and Calves. 10 QUADS EXERCISES. -- 1. Squat Jumps. 2. 3-Point Lunges. 3. Front x Reverse Lunges. 4. Squats (Toes Out). 5. Squats (Toes In). 6. Pulsing Regular Squats. 7. Side Lunges. 8. Split Squats. 9. Alternating Squats. 10. Split Lunges. Like, Share, Save, and Try them out..
5 Mins HYBRID PLANK workout (NO Equipment needed!). -- https://youtu.be/fWlDbwxMEJs. Morning ABs workout (NO Equipment needed!). -- https://youtu.be/0fmODAKgOD0.
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The 10 greatest home exercises you can do to build muscle at home and hit your entire body are laid out here on one comprehensive video. Some tough choices had to be made, but what you have here are the best home exercise options for hitting the back, chest, legs, arms, shoulders and even your rotator cuff. The criteria for the selections of these was that they were primarily bodyweight exercises that could be done without a large home gym or expensive equipment.. We start the list with the two best home exercise routines for the back. Here we can’t look anywhere else but to the pull-up. This amazing back builder is one of the kings of all upper body movements regardless of whether you’re training at home or in the gym. All that is needed is a simple doorway pullup bar, which is a rather inexpensive piece that you’ll want to grab.. Because the back is so important and often undertrained when it compares to the anterior chain muscles like the chest and shoulders, I’m including a second exercise. This one is called the human pullover. The key to performing this one is to not let the abs do the work but rather the arms. This is similar in appearance to the human flag but it works the lats if you do it right. Instead of lifting with the pelvis, think of pulling the lower body up towards the ceiling by driving your hands into the fixed anchor point.. Next we hit the chest and the best way to do that is with a variation of the pushup that includes the all important adduction of the shoulder to maximize chest contraction. Normally, with your hands fixed on the ground during a push-up, you are unable to drag your hands closer together as you come up to complete the squeeze on the pecs. If you rotate your body however, you can get more adduction at the shoulder on every rep. This can be done as an incline if you need a slightly beginner home exercise option instead.. The biceps are easily worked in the home gym with nothing more than the pull-up bar we already mentioned. Perform the biceps chin up to build bigger biceps at home. Instead of pulling your body straight up and down however you want to slightly lean yourself back and pull close as you come up. This is basically to simulate the curling of the bar during a barbell curl except this time you are curling your body up to a fixed bar.. The triceps are hit with the upright dip. This can be done with a pair of chairs. Maintain an upright torso to keep your arms held tight to your sides and maximize the contraction of the long head of the triceps. When your arms are out in front of you during a traditional chest dip, you are unable to get this complete contraction of the long head making this variation invaluable when building triceps at home.. The legs can be trained quite effectively in a home workout if you are willing to invest in a resistance band. The extra resistance is something that is often needed to overload the stronger muscles of the quads when access to barbells or extensive gym setups is not an option. The Bulgarian Split Squat with a band is an amazing way to train the quads, simulating around 40-50 pound dumbbells with one single piece of resistance tubing.. The glutes and hamstrings are hammered quite well with the combination of the glute/ham raise and the slick floor bridge curls. Remember to keep both the glutes and hams engaged and firing together to enable them to assist each other, as they desire to perform, throughout both of these exercises.. Finally, the shoulders are easily able to be overloaded via the handstand pushup. This is one brutal upper body builder and can fit into any workout program for building big shoulders at home. Take the set to failure and watch as your shoulders grow practically before your eyes. If you can’t do this quite yet however, you can always do the dive-bomber pushup alternative shown here as well.. This showcases what I believe are the 10 greatest home exercises of all time. Your picks may be different. The key is this, no home workout program can be complete with just 10 exercises. You need to hit your body from more angles and with more exercise variation to get the most out of what you are capable of in terms of muscle growth. The XERO program at athleanx.com is designed to do just that without requiring any equipment at all. Check it out at the link below.. For more videos on how to build muscle at home with the best home workouts and the best home exercises for building muscle, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.. Build Muscle With No Equipment http://athleanx.com/xero. Subscribe to this channel here http://youtube.com/user/jdcav24
Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing but your own body weight. By doing these exercises regularly you can start running faster, jumping higher, changing direction quicker and improve your overall explosiveness. Enjoy these 10 explosive speed exercises.. ………………………………………………………………………………………………………………………………………….. For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com. Follow me on social media:. Instagram:. Personal http://www.instagram.com/michaellewiscunningham. 7mlcTraining http://www.instagram.com/7mlcTraining. Facebook: http://www.facebook.com/michaellewiscunningham. Twitter: http://www.twitter.com/CunnyGoesHam. For Business Inquires Email: [email protected] …………………………………………………………………………………………………………………………………………… Music: Calling by INOSSI https://soundcloud.com/inossi. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free Download / Stream: http://bit.ly/_calling-inossi. Music promoted by Audio Library https://youtu.be/ou0nRNxS0wQ. …………………………………………………………………………………………………………………………………………… Tags: how to run faster, how to improve running speed, how to increase explosiveness, how to increase speed, exercises to improve speed, how to jump higher, how to increase your jumping height, how to improve sprint speed, how to increase agility, agility training, speed training for athletes, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
This exercise uses your body weight as resistance for a powerful upper body workout. However, the move will require some sort of secure mechanism from which you can hang, such as a door frame, wall, or pull up bar. Using a firm forward grip, arms just past shoulder-width, grab a hold of the bar or frame overhead. 10 Bodyweight Exercises You Can Do Almost Anywhere Posted By: Alex Fischer 4948 Views If there is one sure way to build strength, balance, and endurance, it’s doing bodyweight exercises on a consistent basis. 10 Bodyweight Exercises You Can Do Anywhere Contrary to what most people think, working out isn’t exclusive for people who want to build muscle mass.
You should exercise for at least 20 minutes every day if you want to stay healthy and fit. Exercise that you can pop out anywhere are perfect when you are short on time. Got 10 minutes before dinner is ready? Do a little circuit of planks, squats and dips.
The “I don’t have time!” excuse is inexcusable! Here’s 10 exercises that you can do anywhere, any time. 1. Inchworm: Stand up tall with the legs straight, fingertips touch. 10 Bodyweight Exercises You Can Do Anywhere When it comes to fitness, exercise (movement) is king. Bodyweight exercises are crucial to having a well-rounded body.
They are versatile, can be done anywhere, and teach you how to use your body. As calendars are flooded with summer trips and pool parties and to-do lists start stacking up, it can become difficult to find time to get into the gym. Not to fear, even without the gym equipment we usually rely on, we are armed and ready to workout. Here are 10 bodyweight exercises that you can do anywhere and all you need is yourself.
1. Plank. Hey Gang – Coach Andy here. Recently I created a 6-week workout plan to help you get a workout in every day, in the Challenge or out.. To give you a taste of how flexible the program is, I put together this little workout from the movement library included with the plan, both as an example of one that you might get as part of my 6-week exercise program and to help show how you can use the.
You can get a full-body workout in the comfort and privacy of home—and it won’t cost you a dime. While many mistakenly assume that they need a full home gym with pricey equipment and tons of space to get a good workout, with bodyweight exercises, you can work all of the major muscle groups without a single piece of fitness gear. The Best Bodyweight Exercises You Can Do Anywhere. Meet the moves that will strengthen all the right running muscles—no equipment necessary.
By. 50 Exercises for a Bodyweight Workout You Can Do Anywhere Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written.
List of related literature:
You can do bodyweight exercises anytime, anywhere, with no special equipment or facilities.
My favorite weight-less exercises include dips between chairs, pushups (done with your feet elevated, such as on a chair, and with your fingers facing each other, five inches or so apart), calf raises on steps for each leg, lateral raises with chairs, backhanded isometrics in a doorway, and handstand pushups.
These are exercises that can be done for very high reps and that are just as easy to do in a hotel when you are traveling as when you are home or at the gym.
Most free weight and machine exercises involve some sort of handgrip On a bar, dumbbell, or handle, and absolutely all exercises require an optimal body or limb position, movement range and speed, and method of breathing.
Of course, beyond just standing on a vibration platform, which quickly becomes easy (and, frankly, boring), you can do squats, push-ups, and any number of balance poses and yoga moves.
Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises: 1. Jump Squats 00:26 2. Jump Lunges 00:58 3. Lateral Bounds 01:30 4. A Skips 02:07 5. Reverse Lunge Knee Drive 02:33 6. Tuck Jumps 03:10 7. High Knees 03:37 8. Heel Flicks 04:08 9. Kneeling Jumps 04:38 10. Calf Jumps 05:33 Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!
I bought a bunch of suspension hooks, carabiners, ropes, cable machine attachments and pulleys and made the hackiest approximation of a cable machine out of one of my walls lol. Impossible to get any weights for home delivery at the moment, places are either closed, completely sold out or the price is too high -_-
Thanks for looking out for us during this hard time! <3 Love the Spanish squats!
Great Video. This is probably one of the better videos that will help you. I basically do this everyday for about a week and I’m seeing results and I’m still continuing this
Love all your workouts! I miss seeing you in your figure form. Bikini is great, but figure seemed more like a gorgeous natural aesthetic for you. Thanks for the training!
Sir I practise for about 5.30 hours a day daily. It includes explosive exercises, dribbling exercises, footwork exercises, juggling and shooting. I want to get selected in an international football team. Shall I keep it up or do some more?
I have injured my ulnar nerve once doing chair dips, if you choose to go with this approach, make sure you have enough thickness in your grip on the chair to distribute the weight across your palm.
y’all these REALLY help. i did these for 20-30 minutes ONE day and had a softball game a few days later. my coach commented how significantly faster i was running the bases. i will now be doing this daily!
After attempting numerous programs and also none of them working, this particular vertical jump training has been my savior. Two weeks ago I could only touch the rim and it was embarrassing. Now I could dunk and all my buddies are surprised at the fast transformation! I found this jump tip on Google. Its name is Julian Jumρosen best luck
I did this workout for two months and i am seeing the results my acceleration and top speed has improve. I am now the fastest i have ever been in my life. My agility has improve too, but lest improve is my jumping power, it has improve but not so much as the rest of areas, great workout.����������
Thanks for taking the time to make these videos…. I really appreciate them… Here are my favourite 10 1-neutral grip chin up 2parallel bar dip 3-Wall assisted HSPU 4-diamond push up 5-bodyweight skull crusher 6-LSit hold 7-burpee with tuck jump and hand to knee explosive push up 8-shrimp squat 9-hollow body hold 10-muscle up
My gym reopened a week ago so if went through many of your vids and took pics on my mobile phone. Easiest way to see and recall different exercises at the gym. It is a small gym with not a lot of variety of machines so your creative routines really add in a lot of variety. So thankful!! Subscribed and bell. Hope you have great success in your competitions.
Hi there Erin this is Silvana from South America �� Great exercises and clear instructions ������as always I’ll do my best ����. Thanks for sharing. Stay safe and healthy please ������
A great reminder on what we can still do at home (instead of finding excuses not to work out). I also think your make-up looks amazing; love the eye and lip colour. I rave about your videos to all my friends. Hopefully they are subscribing.
Love this workout. These exercises u just demonstrated are these movement good for bone density! This is Deborah Hall my email is [email protected] gmail.com. I would love ur opinion to help me with osteoporosis.
Right after attempting numerous programs and not one of them working, this vertical jump training was my savior. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. My friends are really shocked regarding how I can now dunk in just a small amount of time! I discovered this jump guide by Google. It is Julian Jumρosen best luck
44 claps. One exercise that isolates just the hamstrings and core is, with soles of feet against the wall and back to the wall, lean forward slowly while keeping the soles of your feet against the wall. Hold it when you can’t go down any further. Amazing burn in your hamstrings and core.
Men I arrive so freaking late but btw I counted 42claps plus the 2claps you did before the exercises. I don’t know if that Jones count but in total they’re 44 claps
Hey Jeff thank u I threw my back out and couldn’t walk then did rehab. After walking I discovered your videos u have helped me get too the next level I really appreciate the proper techniques although I’m still weak my progress is helping with the back pain.
Jeff: Truly, from the bottom of my heart thank you for all of this content. Any time I have a question, and issue, or a pain I always search ‘athlean x……’. Appreciate you.
Hi Erin, Love your videos ��. Awesome Erin, These ten exercises are great ��. Some of these exercises are harder than others. I guest I have to work harder. ��. Thank You ‼️. Lise ⛸����
Hi, I’ve a challenge for you actually:} I wonder if you could make a video using resistance bands to gain muscle mass without anything but the bands and the body. I.e. not attaching them anywhere, not having the exttra fluffy door knob etc.
I’ve had to get creative with my workouts during this lockdown, but I’m still training 7 days/week. If you want to know what those workouts look like, you can sign up for my weekly Training Log email here (it’s free): nicksymmonds.substack.com
NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Jeff, that for all you do for us. You YouTube vids are fantastic! I’m an older fella (Turning 61 in September.) and can do the gyms (Where I live there is no gym nearby.), but I use bits and pieces from three of your follow-along vids for my own routine. Now I see there are a couple from this that I need to add as well!
Is there anything else like Jeff/ATHLEAN-X? This is another great video attuned to the present. Love it. Jeff, consider doing a gym-less hotel series. At home we have things like a bar and a way to place a bar across two chairs, sure, but in a hotel, the limitations increase. No bars, the only chair has wheels, etc… Anyhow, Thank you for keeping me going during an extended period with no gym!
If you can’t do a pull up you can do Jeff’s suggestions or you can put a chair under your pull up bar and put your feet on the chair to push off of to assist you with however much weight you need to give yourself to do the full pull up
My son learned all theses fast movements and workouts in his agility class. Saving this video to remind him he can do it at home since everything is closed. Thank you for the fast quick instructions ������
When you do dips, should you go all the way down until your arm pits almost touch the top of the chair? How many sets of all these exercises should a person do?
Your videos always get me hyped to run, especially after my season got canceled and I lost a lot of my motivation. Keep up the good content and I counted 44 claps.
These are all practical exercises for natural training without weights. You include a nice variety of exercises for different body parts. Your form is perfect. The push up is an interesting variation. Well demonstrated.
Hi, thanks for the workup. You clapped your hands’ forty-four ( 44) times. That last parts were sixteen ( 16). I counted twenty-eight before the last parts, twenty-eight plus sixteen is forty-four.
should I do these excercises daily? or should I leave a day in between? im asking because ive done a few explosiveness routines and normally they ask you to rest a day.
I miss the gym so much �� I had stopped going often in the months before lockdown so I know I’ll be going regularly when it opens again. Sometimes you have to lose something (temporarily) to appreciate it.
Erin I just had my last baby I’m 43 and am training my mentailty and determination to get fit…my goal is 150.im at 168.i have hips and a chub core.well I got chug every where obviously…i I found your YouTube exercise tips and as I watch you you are teaching us why the exercise is important, and good for you you’re discussing the V shape the V thing the atV or whatever that thing is called.knowing. Why the move is importtant thing to exercise and then everything else on the core to lose that fat I’ve seen how you said do they hit quick hits discussing how you do it for 8 minutes and maybe once or twice a week to lose a belly fat I really want to lose my fat and get fit so bad cuz I want to look like other women I see I know everyone’s are different but I want to transform this time I want it for myself and I’m really glad that I found your YouTube exercises tips I want to try as many exercises that I feel work for me personally and so I can keep my body guessing and I really like watching all the tips you have and how you show us what to do and of course I am from home so my biggest weight I have at home is 10 lb I’m wondering about my glutes I have a flat but kind of runs in my family how to build my but I am familiar with some the exercise I’ve already seen I just want to transform like tomorrow so badly…i am dpin the famous but work out.
I’ve always been the fastest or one of the fastest but my running come from my long powerful strides but it makes it hard to change direction with this form so I’m trying to move my feet quicker and rely less on power
Could you show me maybe the best tip for just burning fat I’m gettin the toning unless is just a variety of exercises.. I am finding that doing the quick hits for about 30 seconds for 8 min m I really like that aproach.that technique..i was doin jillian Michaels.i lost the weight..but mybody I can tell needs a diferent variety technique challenge.. Do planks.. how many planks should a person do in your opinion to really notice that your tummy is burning do you believe in bicycle crunches n reverse crunches
Hi Erin, thanks for this demo of these awesome bodyweight exercises! ��Luckily, I am used to working out at home, so I have a good collection of dumbbells to work with. But it is fun to sometimes do these exercises without any resistance, and do them slowly, as you mentioned. You can really tune in to how the muscles are working that way! I loved the wide plank that you showed. I’m going to try that one out tomorrow ��. Also, one of my favorite exercises to do with bodyweight is the curtsy squat ��
l especially love all your exercises and like your videos and tips l model everything and train hard and getting a great physics and follow most of your workouts for years there the best! Would like to see more toning the inner thigh and hamstrings exercises please ������
https://youtu.be/Dw2HjvsaI3c COMPOUND WORKOUT Using body weight(push up based) To improve 1.Muscle mass 2.fat burning 3.cardio vascular endurance 4.Muscular endurance Youtube channel name ‘Bfit calicut’ Muammil.K Assistant professor of physical education Government Arts&Science College,
Me acabo de suscribir me encanta el deporte.muchas gracias Erin Stern muy linda y muy buenos consejos. saludos y felicidades cuidese mucho.bendiciones bye✌��
You are looking gorgeous! Your make up on the last clip, wow amazing! Thank you for sharing, you are our inspiration, I’ll try the X plank in my next workout:-)
You should be even ba able to be in a gym even showing these videos cause they could loose their licenses for letting you use it even doing this but on another note you look like your loosing muscle
Always appreciate your videos and they way you give such detail to form and performance! It really makes all the difference! Also purchased your book and doing the workouts! Love it!
Thank you for this video Erin! I’m always looking for new and challenging body weight/tension band exercises to add to my routine. You’re a beauty to watch and listen to because of your great form and articulation. I’m glad to have found you ��������♂️������
Been doing most of these. If you don’t have a bench & your couch/dining chair sinks too much, think 2”x4” lumber! My husband made me a box for step up & single leg squat with some of those. Make to appropriate height that challenges you. Pick smooth pieces to have less of a splinter problem:)
On the inverted row and bicep curl when using the chairs with a bar, which muscles am leading with on both exercises? For inverted row, am I leading with my back? Thanks
I always enjoy your videos, you really do a good job explaining why and how to do things the way you show. My favorite at home bodyweight exercise is diamond squats with a broom handle!
Erin nice to see this informative video, well explained. I had some doubts about the single leg items you have shown, but seeing repeatedly my doubts are ok. Thanks Erin.
Nice to see ms Stern back in her right element!:) I´d say my favorite is dipsgreat for upper body strength. A real struggle (like pull ups) for beginners though:)
Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises:
1. Jump Squats 00:26
2. Jump Lunges 00:58
3. Lateral Bounds 01:30
4. A Skips 02:07
5. Reverse Lunge Knee Drive 02:33
6. Tuck Jumps 03:10
7. High Knees 03:37
8. Heel Flicks 04:08
9. Kneeling Jumps 04:38
10. Calf Jumps 05:33
Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!
I bought a bunch of suspension hooks, carabiners, ropes, cable machine attachments and pulleys and made the hackiest approximation of a cable machine out of one of my walls lol. Impossible to get any weights for home delivery at the moment, places are either closed, completely sold out or the price is too high -_-
Thanks for looking out for us during this hard time! <3 Love the Spanish squats!
Great Video. This is probably one of the better videos that will help you. I basically do this everyday for about a week and I’m seeing results and I’m still continuing this
Love all your workouts! I miss seeing you in your figure form. Bikini is great, but figure seemed more like a gorgeous natural aesthetic for you. Thanks for the training!
Sir I practise for about 5.30 hours a day daily. It includes explosive exercises, dribbling exercises, footwork exercises, juggling and shooting. I want to get selected in an international football team. Shall I keep it up or do some more?
I have injured my ulnar nerve once doing chair dips, if you choose to go with this approach, make sure you have enough thickness in your grip on the chair to distribute the weight across your palm.
y’all these REALLY help. i did these for 20-30 minutes ONE day and had a softball game a few days later. my coach commented how significantly faster i was running the bases. i will now be doing this daily!
After attempting numerous programs and also none of them working, this particular vertical jump training has been my savior. Two weeks ago I could only touch the rim and it was embarrassing. Now I could dunk and all my buddies are surprised at the fast transformation! I found this jump tip on Google. Its name is Julian Jumρosen
best luck
I did this workout for two months and i am seeing the results my acceleration and top speed has improve. I am now the fastest i have ever been in my life. My agility has improve too, but lest improve is my jumping power, it has improve but not so much as the rest of areas, great workout.����������
Thanks for the great video, just did all the exercises! I’m going to do these 3 times a week from now on to help improve my explosiveness! Thanks!
Thanks for taking the time to make these videos…. I really appreciate them… Here are my favourite 10
1-neutral grip chin up
2parallel bar dip
3-Wall assisted HSPU
4-diamond push up
5-bodyweight skull crusher
6-LSit hold
7-burpee with tuck jump and hand to knee explosive push up
8-shrimp squat
9-hollow body hold
10-muscle up
My gym reopened a week ago so if went through many of your vids and took pics on my mobile phone. Easiest way to see and recall different exercises at the gym. It is a small gym with not a lot of variety of machines so your creative routines really add in a lot of variety. So thankful!! Subscribed and bell. Hope you have great success in your competitions.
Hi there Erin this is Silvana from South America ��
Great exercises and clear instructions ������as always I’ll do my best ����. Thanks for sharing. Stay safe and healthy please ������
This is AWESOME during this pandemic. I’m gonna try this at the park today. Thx Erin for this priceless video! ������������♀️����
A great reminder on what we can still do at home (instead of finding excuses not to work out). I also think your make-up looks amazing; love the eye and lip colour. I rave about your videos to all my friends. Hopefully they are subscribing.
Love this workout. These exercises u just demonstrated are these movement good for bone density! This is Deborah Hall my email is [email protected] gmail.com. I would love ur opinion to help me with osteoporosis.
Right after attempting numerous programs and not one of them working, this vertical jump training was my savior. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. My friends are really shocked regarding how I can now dunk in just a small amount of time! I discovered this jump guide by Google. It is Julian Jumρosen
best luck
44 claps. One exercise that isolates just the hamstrings and core is, with soles of feet against the wall and back to the wall, lean forward slowly while keeping the soles of your feet against the wall. Hold it when you can’t go down any further. Amazing burn in your hamstrings and core.
Men I arrive so freaking late but btw I counted 42claps plus the 2claps you did before the exercises. I don’t know if that Jones count but in total they’re 44 claps
Hey Jeff thank u I threw my back out and couldn’t walk then did rehab. After walking I discovered your videos u have helped me get too the next level I really appreciate the proper techniques although I’m still weak my progress is helping with the back pain.
Jeff: Truly, from the bottom of my heart thank you for all of this content. Any time I have a question, and issue, or a pain I always search ‘athlean x……’. Appreciate you.
Hi Erin, Love your videos ��. Awesome Erin, These ten exercises are great ��. Some of these exercises are harder than others. I guest I have to work harder. ��. Thank You ‼️. Lise ⛸����
Hi, I’ve a challenge for you actually:} I wonder if you could make a video using resistance bands to gain muscle mass without anything but the bands and the body. I.e. not attaching them anywhere, not having the exttra fluffy door knob etc.
Got this weeks training log which references last week when I was yet subscribed. Any way to resend the previous weeks driveway CrossFit details?
I’ve had to get creative with my workouts during this lockdown, but I’m still training 7 days/week. If you want to know what those workouts look like, you can sign up for my weekly Training Log email here (it’s free): nicksymmonds.substack.com
NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Is there a place/site where you’d recommend I can buy a plyo box…they’re a bit pricey, but I’m seeing more and more uses for them.
Jeff, that for all you do for us. You YouTube vids are fantastic! I’m an older fella (Turning 61 in September.) and can do the gyms (Where I live there is no gym nearby.), but I use bits and pieces from three of your follow-along vids for my own routine. Now I see there are a couple from this that I need to add as well!
Is there anything else like Jeff/ATHLEAN-X? This is another great video attuned to the present. Love it. Jeff, consider doing a gym-less hotel series. At home we have things like a bar and a way to place a bar across two chairs, sure, but in a hotel, the limitations increase. No bars, the only chair has wheels, etc… Anyhow, Thank you for keeping me going during an extended period with no gym!
If you can’t do a pull up you can do Jeff’s suggestions or you can put a chair under your pull up bar and put your feet on the chair to push off of to assist you with however much weight you need to give yourself to do the full pull up
My son learned all theses fast movements and workouts in his agility class. Saving this video to remind him he can do it at home since everything is closed. Thank you for the fast quick instructions ������
When you do dips, should you go all the way down until your arm pits almost touch the top of the chair? How many sets of all these exercises should a person do?
Your videos always get me hyped to run, especially after my season got canceled and I lost a lot of my motivation. Keep up the good content and I counted 44 claps.
These are all practical exercises for natural training without weights. You include a nice variety of exercises for different body parts. Your form is perfect. The push up is an interesting variation. Well demonstrated.
Hi, thanks for the workup. You clapped your hands’ forty-four ( 44) times. That last parts were sixteen ( 16). I counted twenty-eight before the last parts, twenty-eight plus sixteen is forty-four.
Best 10 exercise home full body
1) Pullup ( back)
2) Body Pullup (back)
3) Pushup siderotation (chest)
4) BicChinCurl (leanout)
5) Dips (two chears)
6) Resistansband Squats
7) SlipFloor. BridgeCurl
8) Glut/Hamsterinf pushup
9) Handstand Pushup
10) Judo halfway Pushups
11) Doorpost Pull reardelt
Are you spending most of your time in the gym right now Erin?:) Looking forward to the next video whenever it comes. Take care and train hard!
44 Claps, impressive. But even more impressive is the variety of pushups you can do!
Thanks for the content. Entertaining as always ����
I hate it so much when somebody asks for “home excercises” and the answer with “pull-ups” I don’t have one of those things at home, thank you
should I do these excercises daily? or should I leave a day in between? im asking because ive done a few explosiveness routines and normally they ask you to rest a day.
I miss the gym so much �� I had stopped going often in the months before lockdown so I know I’ll be going regularly when it opens again. Sometimes you have to lose something (temporarily) to appreciate it.
Erin I just had my last baby I’m 43 and am training my mentailty and determination to get fit…my goal is 150.im at 168.i have hips and a chub core.well I got chug every where obviously…i I found your YouTube exercise tips and as I watch you you are teaching us why the exercise is important, and good for you you’re discussing the V shape the V thing the atV or whatever that thing is called.knowing. Why the move is importtant thing to exercise and then everything else on the core to lose that fat I’ve seen how you said do they hit quick hits discussing how you do it for 8 minutes and maybe once or twice a week to lose a belly fat I really want to lose my fat and get fit so bad cuz I want to look like other women I see I know everyone’s are different but I want to transform this time I want it for myself and I’m really glad that I found your YouTube exercises tips I want to try as many exercises that I feel work for me personally and so I can keep my body guessing and I really like watching all the tips you have and how you show us what to do and of course I am from home so my biggest weight I have at home is 10 lb I’m wondering about my glutes I have a flat but kind of runs in my family how to build my but I am familiar with some the exercise I’ve already seen I just want to transform like tomorrow so badly…i am dpin the famous but work out.
I’ve always been the fastest or one of the fastest but my running come from my long powerful strides but it makes it hard to change direction with this form so I’m trying to move my feet quicker and rely less on power
Could you show me maybe the best tip for just burning fat I’m gettin the toning unless is just a variety of exercises.. I am finding that doing the quick hits for about 30 seconds for 8 min m
I really like that aproach.that technique..i was doin jillian Michaels.i lost the weight..but mybody I can tell needs a diferent variety technique challenge.. Do planks.. how many planks should a person do in your opinion to really notice that your tummy is burning do you believe in bicycle crunches n reverse crunches
Hi Erin, thanks for this demo of these awesome bodyweight exercises! ��Luckily, I am used to working out at home, so I have a good collection of dumbbells to work with. But it is fun to sometimes do these exercises without any resistance, and do them slowly, as you mentioned. You can really tune in to how the muscles are working that way!
I loved the wide plank that you showed. I’m going to try that one out tomorrow ��. Also, one of my favorite exercises to do with bodyweight is the curtsy squat ��
l especially love all your exercises and like your videos and tips l model everything and train hard and getting a great physics and follow most of your workouts for years there the best! Would like to see more toning the inner thigh and hamstrings exercises please ������
https://youtu.be/Dw2HjvsaI3c
COMPOUND WORKOUT Using body weight(push up based)
To improve
1.Muscle mass
2.fat burning
3.cardio vascular endurance
4.Muscular endurance
Youtube channel name
‘Bfit calicut’
Muammil.K
Assistant professor of physical education
Government Arts&Science College,
Me acabo de suscribir me encanta el deporte.muchas gracias Erin Stern muy linda y muy buenos consejos. saludos y felicidades cuidese mucho.bendiciones bye✌��
You are looking gorgeous! Your make up on the last clip, wow amazing! Thank you for sharing, you are our inspiration, I’ll try the X plank in my next workout:-)
You should be even ba able to be in a gym even showing these videos cause they could loose their licenses for letting you use it even doing this but on another note you look like your loosing muscle
Always appreciate your videos and they way you give such detail to form and performance! It really makes all the difference! Also purchased your book and doing the workouts! Love it!
Thank you for this video Erin! I’m always looking for new and challenging body weight/tension band exercises to add to my routine. You’re a beauty to watch and listen to because of your great form and articulation. I’m glad to have found you ��������♂️������
Been doing most of these. If you don’t have a bench & your couch/dining chair sinks too much, think 2”x4” lumber! My husband made me a box for step up & single leg squat with some of those. Make to appropriate height that challenges you. Pick smooth pieces to have less of a splinter problem:)
On the inverted row and bicep curl when using the chairs with a bar, which muscles am leading with on both exercises? For inverted row, am I leading with my back? Thanks
I always enjoy your videos, you really do a good job explaining why and how to do things the way you show.
My favorite at home bodyweight exercise is diamond squats with a broom handle!
Erin nice to see this informative video, well explained. I had some doubts about the single leg items you have shown, but seeing repeatedly my doubts are ok. Thanks Erin.
Nice to see ms Stern back in her right element!:) I´d say my favorite is dipsgreat for upper body strength. A real struggle (like pull ups) for beginners though:)
Didn’t he say in his worst calisthenics video that the Cobra Pushup is better that the dips?
So shouldn’t they be on this list instead?