10 Big Workout Mistakes and the way to Fix Them

 

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TOP 10 Workout Mistakes

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AVOID THESE 10 HOME WORKOUT MISTAKES!

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You must adjust them to fit if you want to get results and avoid injury. For example, using an improperly set leg-extension machine puts stress on your knees. How to Avoid the 5 Biggest Workout Mistakes Repeating Workouts. It isn’t bad to work out every day. Doing some form of physical activity each day is smart when Compensating by Eating More.

When you add exercise to your routine, you get hungry more often—especially when you work Engaging in.The 5 Biggest Online Workout Mistakes to Avoid. By. Avoid these 10 Common Workout Mistakes Putting on muscle is easy if you have the know-how and combine it with hard work. But even if you have the right training program and work hard, staying on course can be challenging at times. Workout Mistake 6: Repeating the Same Workout Every Day Setback: Your body and mind will get bored, and the results you saw in the beginning will peter.

Fitness Fix: If you love the workout you do, great! Keep doing it. 5 Common Workout Mistakes and How to Fix Them. by Brittany Risher. October 28, 2018.

No Comments. Share it: Luckily most of us can tell the obvious things not to attempt at the gym — no matter what Instagram says. However, there are other, less egregious exercise mistakes many of us make and have no idea how bad they may be. Save the last five to 10 minutes of your workout for a cooldown. For example, if you have 60 minutes to exercise, dedicate the first three to five minutes to a warm-up, the next 45 to 50 minutes to the main part of your workout and the last five to 10 to an active cooldown that includes stretching and foam rolling.

The heavybag is a great tool for fighters, but it can create bad habits. We tend to get power-obsessed, and forget about proper technique. Here are 10 bad ha.

What’s even worse is that everyone keeps making the same mistakes over and over again. It’s time to put an end to bad form at the gym, or wherever you train. Here are the 10 of the most common technique mistakes people make when lifting weights and working out in general, and exactly how to fix them. Once you do, you’ll start building.

Mistake #10 – Starting with the hips too low. This is the king of all mistakes I see. Too many times lifters try to squat the weight up rather than pull the weight. Think back to the number of times you’ve seen a big deadlift and thought to yourself how much more the lifter could’ve pulled if he didn’t damn near stiff-leg it. I see it all the.

5 Common Quad Workout Mistakes & How To Fix Them! ♡ Get my workout guides now https://www.hannaoeberg.com ♡ The quad exercises I walk you through and fix the mistakes for in this video ar.

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Some of these mistakes simply make the exercises ineffective; other goofs can result in serious injury.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
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In part 2, I highlight common faults associated with specific training movements.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
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And obviously two mistakes are better than three, because each time you make a subsequent mistake, you’re strengthening your giving-in muscle that much more.

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THIRD SET: Add more weight to bring the failure point down to 8 to 10 repetitions.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
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These five exercises are by no means comprehensive.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
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There, I mentioned that the biggest mistake most self-coached triathletes make is inconsistent training.

“The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.” by Joe Friel
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
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If you were going to use the 10 sets of 10 training method, follow these guidelines.

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One of the training mistakes I made early on was trying to do too many sets per body part.

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Mistake 6: Not Recognizing That Some Sometimes Less Is More In yoga practice, sometimes less is more.

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from Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
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One of the best ways to avoid these mistakes is to do warm-up sets before your hard sets to troubleshoot your form and “groove in” proper movement patterns.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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42 comments

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  • Do you guys have any tips when it comes down to unsymetrical strenght? Im currently exercising with my bodyweight and ab-wheel only, but i am contemplating about starting with weights since both sides of the body will be working seperate. Any advice on this would be awesome:)

  • As an ana main, when you get Nanod its almost always on purpose and not randomly in a fight. I love using nanos to give our tanks their ults next fight if the situation is there, but ill have tanks outside of tc who get nanoed and run away instead of fighting

  • Fix my Bulgarian split squat! My quads get so knotted the day after just 3×10 body weight! I’m not new to lifting, bodybuilding 8 years. I did break my ankle 2 years ago but I’ve been lifting heavy again a good year

  • hey comment section, i have a question
    with the 10th tip, he recommended playing only one role, and i like playing mostly support. I normally six or five stack with friends in gold/play lobbies and sometimes we will get into arguments because my other friends want me to play something else other than support. What do i do?

  • Tip number 10: Don’t Main a lot of heroes and also go for 1 role
    Me: Well I play EVERY SINGLE HERO in overwatch.
    Yeah probably why I’m gold

  • Hi Mike, Love your work Would love to see a video on how you would use BFR / Occlusion training with recommended body parts best suited & exercises for those body parts best suited to hypertrophy please if at all possible… Cheers!

  • how about practicing the movement daily to help you get better form and control, not to an extent where you are tiring out your muscles but only for practice, for example my pull-ups day is Friday I do 2×10 which is usually me working my hardest, but daily I do 1×5 pull-ups just to concentrate on form. I do this with every exercise move I have such as my push-ups, squats, handstands, bridges and abb work.

  • Thanks for sharing. I’d love to see a workout plan come out where I can select what I do have at home as opposed to one that only focuses on no equipment! Stay safe

  • For number 6(i think) one of those things that will get me out and running is an app called Zombies, Run. Seriously, I couldn’t sleep last night so I started playing and next thing I know I’m standing on top of a mountain looking down at my town at 3am with the midnight sun and absolute quiet and It. Was. Beautiful.

  • Haha I’m GM and I’ve never watched those videos, just curious WHAT I DID WRONG! But those tips are for silvers/golds/plats maybe…Real tips are: TRAIN YOUR AIM IN DEATHMATCH. No problem guys, that wasn’t a secret. I have about 5000 hours in CS in 15 years so Overwatch was easy to learn, especially as Ashe (best DPS in offense now ) or Widow (best dps at deffense now). Meta nowadays is literally made for CS players because I own everyone with hitscans lol…That should be nerfed so I will play Overwatch not CS lol

  • ‪I don’t get the not doing fixed repsso I do an exercise to failure, and then is that the number I use each time? Or do I go to failure each time and the number may change? Thanks! ���� ‬

  • I really struggle with #2 lately. As I’ve progressed in my fitness journey I haven’t really changed my warm up and now it just doesn’t seem to active my muscles like it did in the beginning

  • #1 nutrition/ clean eating has always been a struggle for me. I do great for 2-3 weeks then I get lazy with my meal prep and don’t eat right and it sets me back. Sigh:( it makes my fitness progress yo-yo so much.

  • everybody is keen to lose weight, nobody thinks of those who need to gain weight..
    can you please make vedio about this?????????????????????????

  • I struggle with #11. Not falling in love listening to your accent while you speak helpful information to people whom want to be healthy. -And those eyes! I’m struggling. goodness help me.

  • #4, and not having a plan, not seeing actual results fucked me up in the head (I actually thought I might have a disease that prevented me from losing weight). So #4 is important. Which is kinda related to #7, as you said.

  • Shouldn’t you at least have a rest day? I think what you meant by not skipping a day was to be consistent because I thought having a rest day is also essential in increasing size and strength.

  • I disagree about rewarding yourself with food, as long as it’s healthy food. Sometimes I’ll be working out or taking a long walk and I start thinking about the meal I’m going to make afterwards, but it’s always something healthy and full of protein.

  • Man, I want to get fit really badly. I honestly can’t remember a time in my life when I didn’t hate the way I looked. I’m just a kid though, I don’t have a job, or even access to money to get on an exercise program. My parents won’t pay either. I hate my body and I want to get better. Anyone have any suggestions? Also please don’t tell me that I should love my body and that it’s perfect the way it is or any of that bull crap, my body fat percentage is complete trash and I need to fix it for my physical health too. I need a solution.

  • Great video. Question: at the top of your Russian swing it looks like your arms stop lower than I would expect, and the elbows bend from there a bit to complete the swing. Is this correct, or should your arms be straight and all together to the top of the swing? I would think that this could put strain on the elbows. I’m asking because I’m still learning.

  • What have you done to your face?!
    I had seen just a couple of your videos last year and I could hardly recognise you!
    You don’t look human anymore…

  • #4 for sure. I go to the gym regularly and try to split my days up to focus on one area or another, but especially while pregnant I struggle with keeping to a plan because it feels like I have to limit myself so much.

  • New research says stretching should be done as a workout alone, not before or after, because it doesn’t help with muscle soreness and actually increases chance for micro-injuring the muscle you’re stretching.

  • Nice video, thanks. I am more or less new to fitness and I am totally without a real plan so number 4 in addition to 1 as well. I would totally appreciate some guidance on getting a plan:-)

  • Proper form is very important. In running it is important to land on the ball of your feet rather than the middle or heel. Most people want to land heel first and role forward to toes last, but this is incorrect. If you land on your heels with straight legs it can send shock waves up your whole leg and eventually cause injury. It’s better to land on your toes and allow your ankle to act like a spring while also keeping at slight bend in the knees. This helps a lot to protect your joints.

  • #2 I tend to want to get in the gym and go full beast mode and end up hurting myself. #3 -I wrap up my workout, grab my gym bag, then leave.

  • I would say #1! I feel like I am eating well or at least better than i used to… I try to be as healthy as possible, I don’t believe in dieting but in changing your habbits in the long run. But I don’t lose weight!! In the last 10 years (I’m 30 now) I’ve gone from 48kg to 55, and now around 52 ish (though I just gained 2kg and it’s killing me!) and I am 1,62m. I do French boxing (a type of kick boxing) in a club 2 to 3 times a week, practice is 1, 5 2 hours, it is my second year, and I started a Nike training program 6 weeks ago with practice 2 or 3 times a week. I know I am stronger and everything but I don’t lose any weight… Help!

  • With #2, couldn’t someone just get a specialised attachment where the parts you hold onto (technical term) are offset from the rest of the bar, so that the middle part of the bar would touch their belly (at full extension) while their elbows were still back? I get that such a cable attachment might be expensive and/or difficult to acquire… but when you train in a gym, they don’t always have every piece of equipment that you want, and you can’t expect the owner to make a business decision to get a new piece of kit that only one person wants.

  • I’ve never lost more weight than I have since this whole quarantine thing began and never have been so strict and consistent with dieting. This virus is a blessing in disguise for me.

  • What would you say about the kind of pyramid method? For instance if you know you can only do five pull ups in a set, doing one, two, three and so on up to the max and then working back down.

  • Alpha I respect you and I believe in what you do… But I have some info that can help refine your tips good sir.

    1. Exercising every day can be good (as it can help develop the habit) but you need to emphasize that you should be exercising different muscle groups per day to prevent overtraining. Physical therapy textbooks typically prescribe resistance exercises (muscle/strength building exercises) 3 days/week for any muscle group.

    2. Isometric exercises are muscle contractions without movement (these can be with or without weights) for example: flexing your muscle to show off your guns or holding a weight stationary mid-rep)

    Regardless, I appreciate what you do and I thank you for the advice you give to all the gentlemen out there!

  • How many days a week shall I go? I have a job and I’m working 45 hours a week and I can’t go 4 days a week in the gym every time, is killing me. Any suggestions?

  • Resting too much isn’t a real thing. You need to make sure you know beforehand how your sets are going to look like and you should always go ’till the edge of what you can do. This means that whether you rest for 20 seconds or 2 minutes, as long as you finish your set to faillure you’ve done a good job. Even resting 20 minutes can be a good thing when you notice one particular muscle group has been depleted of energy and you want to do another 3 sets. Just make sure your body doesn’t cool down in the meantime. So fill in the time with other exercises or even light cardio to stay warm.
    In short: as long as you make sure your body is hot and you don’t forget to do your warmup sets, and you finish your set at failure (no matter what the weight or amount of reps are), there’s no such thing as ”resting too much”.

  • 8:55 9:44 is exactly how 99%of all games bellow plat are…Hammond is easy to counter and shoot down before he can even get to Widow, Genji is also easy to counter and shoot down before even getting to Widow…you need Winston…….and there is no DPS that can stop a Widow effectively

  • I’ve done all of them. All the mistakes:P still trying to figure out how to stay on a routine. I always start doing a 30 day challenge or whatever and then end up dropping it.

  • so i tried to order you Rebel fragment and you don’t ship to israel… sad, sad.
    and i also did a how i stay in shape during this difficult time, and got no views, you got almost 200k views, what gives?

  • Number 6 but I’m trying to gain weight so I have to eat after so it’s ok �� One thing I need to do is cool down but I can’t afford a massage or acupuncture… it’s already expensive enough to eat more lol

  • I love how tanned you are �� and the arm tattoo! You breathe happinness!

    Could you talk more about high cortisol levels and how to lower it down? I’ve been wrongly diagnosed with pcos but the acne and all the digestive stuff is still going on…

    If you already have done a video about it, I’m sorry. Thanks.

  • I’m getting serious tendonitis in my elbows, been training about 1+1/2 years (six times a week, push pull legs repeat)
    Mostly with tricep exercises, now it’s making its way into lat pulldowns and pull ups arent possible:(
    any information you can throw my way would be a life saver!!!! Love the channel RP! ❤️

  • All of them�� at one point or another… finally in that phase where I enjoy working out and have made it part of my lifestyle! 60lbs down & About 20more lbs to go but not in any rush… love your vlogs!!!

  • Some muscles, triceps one of them, can grow more with partial reps. There are studies showing this. If someone is interested to know in detail Google, chris Beardsley medium triceps