Your Ketogenic Diet Might Really Be considered a Gluconeogenic Diet


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They weren’t on a ketogenic diet, they were on a gluconeogenic diet. So they felt like crap because of a lack of glucose, our body’s preferred energy source. Their body was producing glucose by converting excess protein to carbs via gluconeogenesis.

This process is long and inefficient, and not the way the body prefers to operate. On a low carb, high-fat diet, you run on ketones and store glucose (in the form of glycogen). You can probably agree it’s more beneficial to store glucose (for muscle recovery) than to store up excess fat. This is why a ketogenic diet is amazing for weight loss, fat burning, and improving workout performance. During the first three days of the ketogenic diet, stored glycogen and amino acids are the body’s main fuel sources.

At first, however, glycogen is the dominant fuel source. Once glycogen is almost all used up, amino acids from your food and your muscle become your main fuel source. But the body can’t keep burning amino acids for fuel forever. The Genesis of the Ketogenic Diet People worry when they hear about gluconeogenesis that it is going to derail their ketogenic efforts, but rest assured: ketosis controls gluconeogenesis, not the other way around.

Gluconeogenesis is all about balance, and about preserving certain vital functions that cannot operate on ketones alone. 12 lesser-known facts about MCT Oils that you need to know before you decide to include them in your ketogenic diet. Fri, Aug 21, 2020. MCT oils might actually be useful to the body by. Weight-loss really precipitates to an uncomplicated mathematical problem.

You must eat fewer calories then what your body requires, you plenty of diets on the that might for you but cause find one that is in order to be easiest for for you to definitely stick by way of. You cannot diet and cheat at related time so diet selection is very crucial. Following a vegan ketogenic diet is complicated, but not impossible. People with a vegan diet, consuming only plant foods such as vegetables, fruits, grains, nuts and seeds, and at the same time avoiding foods of animal origin, such as meat, eggs and dairy products, can also follow a ketodiet, such as rely on high-fat plant products. Examples are coconut oil, avocados, seeds and nuts, but it.

The ketogenic diet’s effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The ketogenic diet may seem like the Jekyll to the Hyde-like low-fat craze of the 1990s. The bulk of current research finds that the middle ground between the two extremes is.

The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry.

List of related literature:

In a study by Johnson et al., ketogenic and nonketogenic low-carbohydrate diets were equally effective in reducing body weight and insulin resistance, but the ketogenic diet was associated with significantly more adverse effects [131].

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

I wrote this book for people who follow a ketogenic lifestyle, but the same rules for success apply no matter which method you choose.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

Indeed, some studies support this approach.7 However, some of the research on the ketogenic diet contradicts this notion.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

The latter statement is again simply not true, as the evidence presented earlier in this chapter makes clear: adequate control of T2DM, including the potential to put the disease into remission, can only be achieved with diets that limit carbohydrate intake to about 25 grams per day.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

To say that it is the be-all, end-all guidebook for lowcarbohydrate/ketogenic diets is an understatement.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

Or maybe this is the very first book on nutrition you’ve ever read, and you need to find out more about both the ketogenic diet and real food.

“Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet” by Jimmy Moore, Christine Moore, Maria Emmerich, Gray Graham
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
by Jimmy Moore, Christine Moore, et. al.
Victory Belt Publishing, 2018

This approach is known as a Cyclical Ketogenic Diet (CKD).

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

There are strong critics of ketogenic diets who say they can be harmful and unsustainable.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

This makes it unclear whether it’s the ketogenic diet or the higher protein intake driving the increased weight loss.

“The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson, Ryan Lowery
from The Ketogenic Bible: The Authoritative Guide to Ketosis
by Jacob Wilson, Ryan Lowery
Victory Belt Publishing, 2017

As with any lifestyle choice, there are plenty of myths and misconceptions about ketogenic diets.

“The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health” by Carolyn Ketchum
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
by Carolyn Ketchum
Media Alternatives, Incorporated, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Is there any one who’s body that will never assimilate to Keto? Do you have a macro calculator? Is there a number of grams that your fat should be in comparison to your protein. I’ve been trying Keto for 2 weeks. I’m doing intermittent fasting 18:6 and 2 meals a day. I’m 145, 5’5” and almost. 73, sedentary due to having Dystonia. I have not lost any weight or size. My macros are Fat 82gms, Pro 75gms and carbs 13. When I had tried Keto 2 years ago I had hair loss so I am trying to keep my protein a little higher. Does anyone see why I might not be in Ketosis or losing weight? I’m already getting discouraged.

  • At low-carb Breckenridge this year they were talking about the effect of Gluconeogenesis on fat adapted people being extreamly low.

  • I can’t exceed 90 grams of protein. I get knocked out Of Ketosis. My blood sugar runs 95-110 and my ketones are.02 and i feel like crap.

  • I find it hard to meet my fat macros is that bad I was told to be more about meeting protein and under 20 net carbs I don’t know what about that guys

  • I’m so confused dr.berg made a video on proteins on keto and did it by kilograms so I don’t know how much protein I should consume?Can someone tell me what a 205 pound man should consume who’s not very active & is 6 feet tall? Thankyou

  • Can you guys do a video on alkalinity? When Im on Keto my urine indicates Highly acidic. My doctor said I was getting too much fat. So is this acidity bad? Or does the protein cause the acidity?

  • I’m a type 2 diabetic after a decent meal with zero carbs just a carnivore meal my glucose is increased significantly and I’m out of ketosis

  • Hi, I’m starting with keto can you guys please help on to figure it how much fat, protein and carbs I have to eat I weight 226Lb please help me out.. thank you so much I love your channel

  • I love this channel! Note that proteins can be rough on the kidneys. “Excessive,” your mileage may vary. But there is a point where it screws up the kidneys.

  • High protein intake does not get converted to excess glucose. This is one of those keto urban legends. Gluconeogenesis is a demand driven process. This has been shown in studies. Glucose and insulin levels remain stable regardless of protein intake.

    Gluconeogenesis is necessary to supply steady glucose levels to fuel glucose dependent tissues such as brain, red blood cells, parts of the kidney, testes etc. But the body will only convert protein to glucose in the amounts these tissues need.

    Intuitively speaking on the proposed premise, people on carnivore diets, which are essentially high protein and no carbs, wouldn’t have the leanness effects they do if gluconeogenesis was as rampant as theorized.

  • Finally!. Too many damn sheep attack you in a frenzy when I tell someone to up their protein. I tell them, why aren’t inuit fat, dead, and sick or wiped out a long time ago? Then they just ignore that without thinking and keep spewing “GLUCONEOGENESIS!!!!”” But please remember to tell them the only way to make it not bad, is to make sure your fat intake is higher than the protein.

  • You guys are giving bad advice. No one really understands it except Paleo Medicina. They advice 2 grams of fat to 1 gram of protein or else you will for sure get an undesired glucose spike and will counter the therapeutic effects of the carnivore diet.

  • the problem with people like these is they associate everything with body weight and looks. excess will NOT make you fat. but excess protein is BAD for your health

  • Personally, starting at 180 lbs. in weightloss I got a plateau after loosing 20lbs. I adjusted my protien down & my weight loss continued. It really is tweaking the % to what’s best for you. Especially if you have been insulin resistant for a long time.

  • Awesome stuff, awesome research. Listening to physiologists like Alan Aragon, Brad Schoenfield, etc., they cite a large number of studies that actually suggest that going high protein is better than going high fat because protein has a preserving effect on muscle during calorie deficit. There’s a side positive of it being satiating as well.

  • Insulin response to protein depends on gluconeogenesis needs. If insulin is low, and we are in gluconeogenesis, there is no insulin response to protein. If insulin is high, due to carbs intake, protein will skyrocket insulin. #NoToBurger.

  • A odd thing I have heard is people type “O” blood will lose weight better on a higher amount of protein than others will. Back when the Atkins diet came out I went on it and lost 40lbs in about two months this was not the modified Atkins this was the original Atkins diet and I eat a lot of meat, I’m type”O” blood. but I heard other people at work at the time that tried it didn’t lose that much weight finding out they were not type “O” but others who did do good to great on it were type “O” Thought I would throw that out there I know there a book out on the subject. I’m on keto now and doing great have lost 35lbs my blood sugars are near “normal” eating way healthier for sure and off my high blood pressure med and metformin. Love your videos keep them coming ���������������� from Oregon

  • Sir, how much fat have you lost till now on this diet? Also provide some Indian food alternatives over, kale, brocolli, arugula?

  • Just by common sense if gluconeogenesis is a inefficient back up system for the body and digesting and converting food into energy is stress on the body. Then why would you always want to be in GNG everyday? Just eat fruit for proper nutrition. I don’t understand this no fruit nonsense. It is the food that is most easily digestible to you. It’s stress free food in terms of digestion. I’ve had enough of this non optimal system stuff. Eat a damn piece of fruit and enjoy it ✌��

  • There are 3 factors to mastered eating:
    What you eat.
    How much you eat.
    How frequently you eat.
    All “diets” will have limited value unless they are built on a bedrock foundation of intermittent fasting.

  • I thought “excess”’ protein is anything greater that your body can utilize in an hour, that being 30g max which is true of everyone across the board?

  • FALSE‼️ The liver can convert FAT from a low carb high fat diet to glucose. I hate it when amateurs lie to people online. Take medical chemistry & microbiology in college.

  • Hi protein is okay u say but will u get the same results for losing weight? I’m so confused with how much protein to consume a day

  • Good analytical video. You guys just missed one thing about protein. IGF-1. Animal protein increases this level which is a signal to grow. To the body. And tumors. So the older you get the less protein you need and this is where true keto shines. A bit deeper guys. Don’t get hung up on simple stuff.

  • The dietitian that was in the hospital I was in(for a sprained ankle months ago) calculated I needed a min of 90g of Protein per day. So she was able to calculate my min daily protein requirement and you’re saying it can not be calculated…

  • I eat alot of protien and what i noticed is that the sugar levels rise when you example ill have steak and eggs for a lunch(1.5 lbs steak and 6 eggs) and cocunut creme omelette and some fish for dinner and my sugars are fine until i wake up the next day so thats something im trying to figure thinking maybe if i further increase my muscle mass maybe the dawn effect wont have my sugars too high upon waking

  • I donate plasma twice a week and got defferal because my protein was way too low. I had to up my protein because when I was donating I was losing protein with plasma. I was worried about GNG but this video made me feel better. Ive been listening to your podcasts about this too.

  • I am on a ketogenic diet (to cure Diabetes) with exactly 250 grams of peanuts and no other carbs than non-starchy veggies, I put on approx. 2 kgs of weight in one week. I am Male 5 feet 5 inches, 165 cm, weight 52 kgs. You said Gluconeogenesis cannot make you gain weight (very inefficient process). Then why could it so happen?

  • Been warning my Dad about this, he eats a lot of protein, he works out a lot though, will being active prevent the protein turning into glucose? BTW I checked my weight earlier Ive lost forty pounds!

  • I am confused as to why the cheese, egg and other protein would not significantly spike your insulin by incretin effect. You may have covered this in a previous video, but I am new to your channel and have only viewed a dozen or so of them. Your videos on fasting are amazing!

  • Here’s a theory: Too much protein only happens if the protein to fat ratio is off. The stored “sugar” version of protein goes into the muscle for later use as long as you have enough fat. You need enough fat available so the brain continues to realize fat is the main energy source. If not enough fat, the brain will think it has to turn to glucose and that’s the point too much protein is a problem.

  • Doesn’t even matter even if you workout bodybuilding or crossfit style when the body normally burns glucose? What does it burn instead when the muscles are empty?