How much protein is too much protein on Keto Diet? What is Gluconeogenesis and how does it work? Can protein kick you out of ketosis? �� If you SUBSCRIBE ring the �� for notifications! Buy Me Bacon? �� http://paypal.me/larobxn �� �� Join me on Patreon for exclusive content http://www.patreon.com/KetoInTheUK ��. Patreon Executive Producers: Sharon + Laura + Nico. Callipers to measure body fat percentage. http://geni.us/caliper. The scale I have that calculates Body fat percentage, water percentage, bone density and lean body mass. http://geni.us/Nokiabody. My in depth video about Protein on Keto https://youtu.be/Nj8U6FYuKoY?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G. How the Liver metabolises energy and why we are always in Gluconeogenesis when on keto https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050641/. Ketogenic Amino Acids https://en.wikipedia.org/wiki/Ketogenic_amino_acid. Glucogenic Amino Acids. https://en.wikipedia.org/wiki/Glucogenic_amino_acid. Peer Review of 150 studies finding that 1g of protein per KG is the baseline for people http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705323/. MY favourite Keto Calculator. https://ketodietapp.com/Blog/page/KetoDiet-Buddy. MY FAVOURITE KETO SCIENCE BOOKS. “The Art and Science of Low Carbohydrate Living” by Phinney and Volek. aka the ketogenic diet bible: http://geni.us/lowcarbliving. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://www.patreon.com/posts/34764447. �� ��️ GINGER MERCH for tshirts and tote bags https://teespring.com/stores/ketointheuk. Come interact and share your recipes and ideas on. Instagram: http://instagr.am/ketointhe.uk. Our Facebook Group: https://www.facebook.com/groups/lowcarbuk. Facebook Page: https://www.facebook.com/lowcarbuk. Twitter: http://twitter.com/KetoInTheUK. ����My t-shirt in the video is Healthy as Fuck and you can get it here: http://geni.us/haf. All of My videos in neat Playlists. �� Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp. �� Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G. �� Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ. �� How To Keto The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr. All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/. Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX. For questions or collaborations, you can get drop me a line at [email protected] All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY The Science of Nutrition (2015). UNIVERSITY OF ABERDEEN Nutrition and Wellbeing (2016). NUTRITION NETWORK (TIM NOAKES FOUNDATION) Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018). STANFORD UNIVERSITY Introduction to Food and Health (2019). UNIVERSITY OF COPENHAGEN Diabetes – the Essential Facts (2019). NUTRITION NETWORK LCHF in Clinical Practice (2019). I love to research but I am not a medical professional and the information given here does not constitute medical advice.. If you embark on a lifestyle change please do consult your doctor first.
Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.. The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
This video explains the physiological and biochemical processes that happen in the body when you start keto diet, how this type of diet affect the body metabolism, how the ketones formed, and what are their origin.. Click on this link to subscribe. https://www.youtube.com/channel/UCxPCrrjIU_fHO3lr0WZUwJQ?sub_confirmation=1. The information contained on Scholar Idea Channel are for educational and informational purposes only.
Catabolic diet, this simply means the food we eat enhance more catabolic pathways than anabolic pathways. Idea here is to keep anabolic hormone insulin at low levels and catabolic hormone glucagon at high levels. in this video I have explained the diet that I’m following currently to keep myself in predominantly catabolic condition by significantly lowering the intake of carbohydrates in my diet and adding more fat, greens, and moderate proteins to maintain the fuel and nutrient needs of my body.. My video on intermittent fasting. https://www.youtube.com/watch?v=_8P2EMAXUXA. https://www.youtube.com/watch?v=PqG8S3CpgSM. https://www.youtube.com/watch?v=szBNKQ7rvJM. My video on why insulin causes weight gain.. https://www.youtube.com/watch?v=agK88A54IwY. For REGULAR UPDATES you can consider SUBSCRIBING to this channel: https://goo.gl/eMs6rw. For short write up of theory on USMLE Biochemistry and other topics on food and nutrition, obesity, weight loss tips you may visit my site:. http://www.drmungli.com/. You can follow my Facebook page Biochemistry Made Easy: https://goo.gl/23S9Y7. checkout other awesome channels to learn biochemistry and other subjects from:. ThePenguineProf: https://goo.gl/ySNURB. Osmosis: https://goo.gl/d1zBs1. Armando: https://goo.gl/jcYwwR. Khan Academy: https://goo.gl/7YmIf9. Nucleus Medical Media: https://goo.gl/xdlqsr. Trending medical youtube channels: https://goo.gl/nUuJOL. 20 useful sites for medical students: https://goo.gl/aPnc19. Biochemistry single line questions site: https://goo.gl/PFCewk
Thomas DeLauer celebrity health and fitness coach is a big fan of the Keto-Mojo meter. In this video, he talks about the process of gluconeogenesis, and why too much protein may kick you out of ketosis.. SHOP Keto-Mojo here: http://bit.ly/KetMojShop. #Keto #Ketogenic #KetoMojo #WhatsYourMojo
Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE’s All New Keto Balance! Click Here:. https://purathrive.com/keto-journey/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Keto_Balance. Gluconeogenesis vs. Ketosis: Protein Intake | PuraTHRIVEThomas DeLauer…. Are you currently on a Ketogenic Diet and worried that if you consume too much protein, you may get kicked out of ketosis? Well, you will not want to miss this deeply informative segment gluconeogenesis. Join Nutrition Expert and PuraTHRIVE Partner, Thomas DeLauer as he goes deep into this very topic and explains what gluconeogenesis is, how your body needs blood sugar can produce glucose from protein and lactate. Find out how the changeover works when your body shifts from running on carbs to fat for energy when in ketosis. Discover how your body can turn lactic acid back into glucose through gluconeogenesis. It can also produce glucose from other amino acids. If you are on a keto diet, it is important that you are mobilizing and utilizing fat properly in order to ignite your weight loss potential. To effectively get the amino acids and other nutrients that you need to enter and maximize ketosis, you must eat the right things to achieve the optimum balance to kick your liver into high gear. Try PuraTHRIVE’s all new Keto Balance! Are you wishing that there was a way to boost glycine levels through liposomal delivery without having to eat bone marrow or bone broth at every meal? Stay plugged into PuraTHRIVE and check out their all new, “Keto Balance” that will boost glycine levels and help to optimize the liver for toxin reduction, ketone production and fat loss through liposomal delivery and even features a delicious chocolate flavor!!! Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. To learn more about the many benefits of PuraTHRIVE supplements and how you can order your own, visit the official PuraTHRIVE website here: www.purathrive.com?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=General. Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE’s All-New Keto Balance! Click Here: https://purathrive.com/keto-journey/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Keto_Balance. Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! https://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Curcumin_Gold. Want more info on PuraTHRIVE Products? Visit the Official Website Here: www.purathrive.com?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=General. Download Your Free eBook here and Unlock the Power of Turmeric! https://purathrive.com/ebook/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Turmeric_E_Book. Click here to Learn more about PuraTHRIVE Liposomal D3 with K2 and order yours today! https://purathrive.com/d3/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs_Ketosis&utm_medium=D3_with_K2. Order Purathrive’s Organic Liposomal Turmeric Extract Drops Here: https://purathrive.com/products/turmeric/index.php?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Liposomal_Turmeric. B12 Deficient? Click Here to Order Purathrive’s Liposomal B12 Supplement Drops Here: https://purathrive.com/btwelve/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=B12. Follow PuraTHRIVE on Facebook here: https://www.facebook.com/purathrive. Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! https://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Curcumin_Gold. Boost Immunity and Lower Inflammation with PuraTHRIVE’s Radiant C: Click Here! https://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=vitaminc. Try PuraTHRIVE’s Active B Complex! Click Here https://purathrive.com/active-b-complex/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Active_B12_Complex. Get Healthy and Promote Better Gut Health with PuraTHRIVE’s Liposomal Probiotic: Click Here! https://purathrive.com/rhamnosus-probiotic/?AFFID=362117&utm_source=youtube&utm_campaign=Gluconeogenesis+vs+Ketosis&utm_medium=Probiotic
�� Keto Meal Planner: https://bit.ly/36nrmXI ��. Gluconeogenesis Excess Protein Turns to Sugar. **Website** https://www.ketoconnect.net/. Best Article on GNG(IMO): http://www.tuitnutrition.com/2017/07/gluconeogenesis.html. MAD vs. KD: http://onlinelibrary.wiley.com/doi/10.1111/j.1528-1167.2008.01831.x/full. Protein and Body Fat Storage: https://www.ncbi.nlm.nih.gov/pubmed/22215165. Another good article on keto and GNG: http://www.ketotic.org/2012/08/if-you-eat-excess-protein-does-it-turn.html. Meal Prep Course: https://ketomealprep.academy/. Deeper State Keto: https://bit.ly/2H3jTDX. Keto For Normies Podcast: http://apple.co/2xQ4bDI. Social Media (follow us for updates!): Pinterest http://bit.ly/2aqmK7M. Instagram http://bit.ly/2aNCjJP. Twitter http://bit.ly/2eQuZMx. Facebook http://bit.ly/2qKCwRP. Facebook Group: http://bit.ly/2hW7GRC. Snapchat: KetoConnect. Gluconeogenesis Excess Protein Turns to Sugar | How This Effects a Keto Diet. Gluconeogenesis Excess Protein Turns to Sugar | How This Effects a Keto Diet. KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.. Business: [email protected] #keto #ketodiet #weightloss
They weren’t on a ketogenic diet, they were on a gluconeogenic diet. So they felt like crap because of a lack of glucose, our body’s preferred energy source. Their body was producing glucose by converting excess protein to carbs via gluconeogenesis.
This process is long and inefficient, and not the way the body prefers to operate. On a low carb, high-fat diet, you run on ketones and store glucose (in the form of glycogen). You can probably agree it’s more beneficial to store glucose (for muscle recovery) than to store up excess fat. This is why a ketogenic diet is amazing for weight loss, fat burning, and improving workout performance. During the first three days of the ketogenic diet, stored glycogen and amino acids are the body’s main fuel sources.
At first, however, glycogen is the dominant fuel source. Once glycogen is almost all used up, amino acids from your food and your muscle become your main fuel source. But the body can’t keep burning amino acids for fuel forever. The Genesis of the Ketogenic Diet People worry when they hear about gluconeogenesis that it is going to derail their ketogenic efforts, but rest assured: ketosis controls gluconeogenesis, not the other way around.
Gluconeogenesis is all about balance, and about preserving certain vital functions that cannot operate on ketones alone. 12 lesser-known facts about MCT Oils that you need to know before you decide to include them in your ketogenic diet. Fri, Aug 21, 2020. MCT oils might actually be useful to the body by. Weight-loss really precipitates to an uncomplicated mathematical problem.
You must eat fewer calories then what your body requires, you plenty of diets on the that might for you but cause find one that is in order to be easiest for for you to definitely stick by way of. You cannot diet and cheat at related time so diet selection is very crucial. Following a vegan ketogenic diet is complicated, but not impossible. People with a vegan diet, consuming only plant foods such as vegetables, fruits, grains, nuts and seeds, and at the same time avoiding foods of animal origin, such as meat, eggs and dairy products, can also follow a ketodiet, such as rely on high-fat plant products. Examples are coconut oil, avocados, seeds and nuts, but it.
The ketogenic diet’s effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The ketogenic diet may seem like the Jekyll to the Hyde-like low-fat craze of the 1990s. The bulk of current research finds that the middle ground between the two extremes is.
The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry.
List of related literature:
In a study by Johnson et al., ketogenic and nonketogenic low-carbohydrate diets were equally effective in reducing body weight and insulin resistance, but the ketogenic diet was associated with significantly more adverse effects [131].
The latter statement is again simply not true, as the evidence presented earlier in this chapter makes clear: adequate control of T2DM, including the potential to put the disease into remission, can only be achieved with diets that limit carbohydrate intake to about 25 grams per day.
Is there any one who’s body that will never assimilate to Keto? Do you have a macro calculator? Is there a number of grams that your fat should be in comparison to your protein. I’ve been trying Keto for 2 weeks. I’m doing intermittent fasting 18:6 and 2 meals a day. I’m 145, 5’5” and almost. 73, sedentary due to having Dystonia. I have not lost any weight or size. My macros are Fat 82gms, Pro 75gms and carbs 13. When I had tried Keto 2 years ago I had hair loss so I am trying to keep my protein a little higher. Does anyone see why I might not be in Ketosis or losing weight? I’m already getting discouraged.
I’m so confused dr.berg made a video on proteins on keto and did it by kilograms so I don’t know how much protein I should consume?Can someone tell me what a 205 pound man should consume who’s not very active & is 6 feet tall? Thankyou
Can you guys do a video on alkalinity? When Im on Keto my urine indicates Highly acidic. My doctor said I was getting too much fat. So is this acidity bad? Or does the protein cause the acidity?
Hi, I’m starting with keto can you guys please help on to figure it how much fat, protein and carbs I have to eat I weight 226Lb please help me out.. thank you so much I love your channel
I love this channel! Note that proteins can be rough on the kidneys. “Excessive,” your mileage may vary. But there is a point where it screws up the kidneys.
High protein intake does not get converted to excess glucose. This is one of those keto urban legends. Gluconeogenesis is a demand driven process. This has been shown in studies. Glucose and insulin levels remain stable regardless of protein intake.
Gluconeogenesis is necessary to supply steady glucose levels to fuel glucose dependent tissues such as brain, red blood cells, parts of the kidney, testes etc. But the body will only convert protein to glucose in the amounts these tissues need.
Intuitively speaking on the proposed premise, people on carnivore diets, which are essentially high protein and no carbs, wouldn’t have the leanness effects they do if gluconeogenesis was as rampant as theorized.
Finally!. Too many damn sheep attack you in a frenzy when I tell someone to up their protein. I tell them, why aren’t inuit fat, dead, and sick or wiped out a long time ago? Then they just ignore that without thinking and keep spewing “GLUCONEOGENESIS!!!!”” But please remember to tell them the only way to make it not bad, is to make sure your fat intake is higher than the protein.
You guys are giving bad advice. No one really understands it except Paleo Medicina. They advice 2 grams of fat to 1 gram of protein or else you will for sure get an undesired glucose spike and will counter the therapeutic effects of the carnivore diet.
the problem with people like these is they associate everything with body weight and looks. excess will NOT make you fat. but excess protein is BAD for your health
Personally, starting at 180 lbs. in weightloss I got a plateau after loosing 20lbs. I adjusted my protien down & my weight loss continued. It really is tweaking the % to what’s best for you. Especially if you have been insulin resistant for a long time.
Awesome stuff, awesome research. Listening to physiologists like Alan Aragon, Brad Schoenfield, etc., they cite a large number of studies that actually suggest that going high protein is better than going high fat because protein has a preserving effect on muscle during calorie deficit. There’s a side positive of it being satiating as well.
Insulin response to protein depends on gluconeogenesis needs. If insulin is low, and we are in gluconeogenesis, there is no insulin response to protein. If insulin is high, due to carbs intake, protein will skyrocket insulin. #NoToBurger.
A odd thing I have heard is people type “O” blood will lose weight better on a higher amount of protein than others will. Back when the Atkins diet came out I went on it and lost 40lbs in about two months this was not the modified Atkins this was the original Atkins diet and I eat a lot of meat, I’m type”O” blood. but I heard other people at work at the time that tried it didn’t lose that much weight finding out they were not type “O” but others who did do good to great on it were type “O” Thought I would throw that out there I know there a book out on the subject. I’m on keto now and doing great have lost 35lbs my blood sugars are near “normal” eating way healthier for sure and off my high blood pressure med and metformin. Love your videos keep them coming ���������������� from Oregon
Just by common sense if gluconeogenesis is a inefficient back up system for the body and digesting and converting food into energy is stress on the body. Then why would you always want to be in GNG everyday? Just eat fruit for proper nutrition. I don’t understand this no fruit nonsense. It is the food that is most easily digestible to you. It’s stress free food in terms of digestion. I’ve had enough of this non optimal system stuff. Eat a damn piece of fruit and enjoy it ✌��
There are 3 factors to mastered eating: What you eat. How much you eat. How frequently you eat. All “diets” will have limited value unless they are built on a bedrock foundation of intermittent fasting.
FALSE‼️ The liver can convert FAT from a low carb high fat diet to glucose. I hate it when amateurs lie to people online. Take medical chemistry & microbiology in college.
Good analytical video. You guys just missed one thing about protein. IGF-1. Animal protein increases this level which is a signal to grow. To the body. And tumors. So the older you get the less protein you need and this is where true keto shines. A bit deeper guys. Don’t get hung up on simple stuff.
The dietitian that was in the hospital I was in(for a sprained ankle months ago) calculated I needed a min of 90g of Protein per day. So she was able to calculate my min daily protein requirement and you’re saying it can not be calculated…
I eat alot of protien and what i noticed is that the sugar levels rise when you sleep.so example ill have steak and eggs for a lunch(1.5 lbs steak and 6 eggs) and cocunut creme omelette and some fish for dinner and my sugars are fine until i wake up the next day so thats something im trying to figure out.im thinking maybe if i further increase my muscle mass maybe the dawn effect wont have my sugars too high upon waking
I donate plasma twice a week and got defferal because my protein was way too low. I had to up my protein because when I was donating I was losing protein with plasma. I was worried about GNG but this video made me feel better. Ive been listening to your podcasts about this too.
I am on a ketogenic diet (to cure Diabetes) with exactly 250 grams of peanuts and no other carbs than non-starchy veggies, I put on approx. 2 kgs of weight in one week. I am Male 5 feet 5 inches, 165 cm, weight 52 kgs. You said Gluconeogenesis cannot make you gain weight (very inefficient process). Then why could it so happen?
Been warning my Dad about this, he eats a lot of protein, he works out a lot though, will being active prevent the protein turning into glucose? BTW I checked my weight earlier Ive lost forty pounds!
I am confused as to why the cheese, egg and other protein would not significantly spike your insulin by incretin effect. You may have covered this in a previous video, but I am new to your channel and have only viewed a dozen or so of them. Your videos on fasting are amazing!
Here’s a theory: Too much protein only happens if the protein to fat ratio is off. The stored “sugar” version of protein goes into the muscle for later use as long as you have enough fat. You need enough fat available so the brain continues to realize fat is the main energy source. If not enough fat, the brain will think it has to turn to glucose and that’s the point too much protein is a problem.
Doesn’t even matter even if you workout bodybuilding or crossfit style when the body normally burns glucose? What does it burn instead when the muscles are empty?
I’m a 61 yr. old woman that has over 100 pounds to lose. Hereing about keto diet peaked my interest. I have watched so many YouTube videos the past month or so. I kelp coming back to your to get the advise. You two have so much informations for this it encouraged me to start as of last Friday. I think if people wanting to learn how, what, why and where to start, it’s with you guys. I have stopped jumping around for my information, I just sticking with you guys. I highly suggest others do the same. Now that’s not to say I don’t look for other recipes. You two are great together, thanks for sharing your life with us. Also, congratulations on the baby coming..keep us up to date when the special bundle arrives.
i have seen a doctor on Utube who state’s insulin has no response with fat only, Pure fat, ingestion. Insulin will stay at a certain level until protein or glucose is ingested. i don’t know the truth of the matter?
So I’m a beautifull idiot but…I got disconnected near the end when you spoke on protien, insulin and gluconeogenesis. First I heard protien spikes insulin…I agree that it can but it the spike in blood sugar that insulin is responding to not the “protien” so to speak. Why I mention is because you then said gluconeogenesis starts up because insulin is spiked which confuses me… why would your body respond to high blood sugar by sending insulin and also create new blood sugar at the same time ie. Gluconeogenesis?
I’m insulin dependent diabetic. I was surprised when my 2 hour after meal blood sugars ran higher than expected based on the amount of carbohydrate I. counted and covered by insulin. Usually I would find that I had “undershot” my insulin by one or two units due to gluconeogenesis. I found that if I allow for an extra unit or two of insulin for a meal that is higher in protein relative to fat content I get better glucose control. However, it’s more safe to just increase the fat content of my meals and this seems to eliminate the problem.
15yrs on LC -Atkins (migraine control] weight stalled for 14yrs. Your other video one protein & cals showed me why. I now way the lowest I have for 27 years all thanks to use xx
I went over my protein goal by 78g yesterday. And I mostly meet or wayyyy exceed my protein goal. I’m always under my fat goal and calorie goal and carb goal.
I wish channels like this would just show use a glucometer what happens to their blood sugar and ketone levels after eating 1 or more pounds of ground beef / ribeye rather than relying on academic study. Regardless thanks for covering the topic ��
Everytime something happens to me, on that day. You guys are always here to answer why. I tell you. You must be the friends I’ve looked for my ENTIRE LIFE!!! Your the smartest ppl I’ve ever come across. So damn glad i found you guys!!! I love everything you guys stand for. Thank you.��������❤����
Cottage cheese, yogurt, nuts, peanut butter, meat. So you have a salad with nuts, cottage cheese, chicken and a little bacon. My sugars say it was to much protein. It turned to sugar. Also some low carb ice cream has protein.
Thanks so much for all you do. I appreciate your time educating us. I truly benefit from your videos and love your recipes. I need your help. Can you tell me how much I should be eating? In terms of my macros a day? I follow every advice you give I just think my macros not set right…. I am a female 185 lb have office job. 5”2’ Waist 41” hip 49” neck 14” Want to lose on keto I IF & OMAD Been on keto 2 months. I know I am fat adapted. My blood sugar between 85-95 Can you tell me what should I set my macros including calories. I use carb manager. Thank you so much in advance
Great it is needs based not supply based, that makes sense and matches what I have been researching… what was your source for “the brain needs glucose”. I hear conflicting info on this. Thanks for the video.
Goos job Dr. Mugli. Keep exploring the ketogenic diet. If you do strict ketosis constantly for enough time to adapt to it, you will see some major changes. Keto-adaptation is hard and very few people do it…
In a diabetic I ate nothing but low glycemic vegetables and different types of protein one day and my sugar was high. To much protein is not good. Better to watch your intake. That is all forms.
I think it’s better to eat “excess” protein than carbs if you are weight training. I’ve always gone for more grass fed meat than carbs when I’m hungry. Meat + fat = happy for me.
Well good grief! The more I get into this keto thing the more confusing it gets! Now it seems I can’t eat anything that isn’t going to raise my blood sugar! I was told I could reverse my type 2 diabetes with it, but now it seems that’s not true at all! Every new thing I read or watch about keto contradicts what I’ve been told before! I’m about to pitch this keto thing! I’ve been doing keto and fasting for a month now, and my blood sugar just gets worse! Why should I keep doing this?
The best thing about Dr Berg videos: there is a brief pause between two thoughts or ideas. Gives some processing time for learners. Excessive editing to make the video shorter (like this one) works backwards. However appreciate the info. Just go a bit slow.
Hello, it is my first time watching you, your Gluconeagenesis explanation was such relief for me since I have been on Keto for 3+ months. May I know what is your bcackground before believing what you explained. It is hard to believe everything on social media. Thanks.
Is there any one who’s body that will never assimilate to Keto? Do you have a macro calculator? Is there a number of grams that your fat should be in comparison to your protein. I’ve been trying Keto for 2 weeks. I’m doing intermittent fasting 18:6 and 2 meals a day. I’m 145, 5’5” and almost. 73, sedentary due to having Dystonia. I have not lost any weight or size. My macros are Fat 82gms, Pro 75gms and carbs 13. When I had tried Keto 2 years ago I had hair loss so I am trying to keep my protein a little higher. Does anyone see why I might not be in Ketosis or losing weight? I’m already getting discouraged.
At low-carb Breckenridge this year they were talking about the effect of Gluconeogenesis on fat adapted people being extreamly low.
I can’t exceed 90 grams of protein. I get knocked out Of Ketosis. My blood sugar runs 95-110 and my ketones are.02 and i feel like crap.
I find it hard to meet my fat macros is that bad I was told to be more about meeting protein and under 20 net carbs I don’t know what about that guys
I’m so confused dr.berg made a video on proteins on keto and did it by kilograms so I don’t know how much protein I should consume?Can someone tell me what a 205 pound man should consume who’s not very active & is 6 feet tall? Thankyou
Can you guys do a video on alkalinity? When Im on Keto my urine indicates Highly acidic. My doctor said I was getting too much fat. So is this acidity bad? Or does the protein cause the acidity?
I’m a type 2 diabetic after a decent meal with zero carbs just a carnivore meal my glucose is increased significantly and I’m out of ketosis
Hi, I’m starting with keto can you guys please help on to figure it how much fat, protein and carbs I have to eat I weight 226Lb please help me out.. thank you so much I love your channel
I love this channel! Note that proteins can be rough on the kidneys. “Excessive,” your mileage may vary. But there is a point where it screws up the kidneys.
High protein intake does not get converted to excess glucose. This is one of those keto urban legends. Gluconeogenesis is a demand driven process. This has been shown in studies. Glucose and insulin levels remain stable regardless of protein intake.
Gluconeogenesis is necessary to supply steady glucose levels to fuel glucose dependent tissues such as brain, red blood cells, parts of the kidney, testes etc. But the body will only convert protein to glucose in the amounts these tissues need.
Intuitively speaking on the proposed premise, people on carnivore diets, which are essentially high protein and no carbs, wouldn’t have the leanness effects they do if gluconeogenesis was as rampant as theorized.
Finally!. Too many damn sheep attack you in a frenzy when I tell someone to up their protein. I tell them, why aren’t inuit fat, dead, and sick or wiped out a long time ago? Then they just ignore that without thinking and keep spewing “GLUCONEOGENESIS!!!!”” But please remember to tell them the only way to make it not bad, is to make sure your fat intake is higher than the protein.
You guys are giving bad advice. No one really understands it except Paleo Medicina. They advice 2 grams of fat to 1 gram of protein or else you will for sure get an undesired glucose spike and will counter the therapeutic effects of the carnivore diet.
the problem with people like these is they associate everything with body weight and looks. excess will NOT make you fat. but excess protein is BAD for your health
Personally, starting at 180 lbs. in weightloss I got a plateau after loosing 20lbs. I adjusted my protien down & my weight loss continued. It really is tweaking the % to what’s best for you. Especially if you have been insulin resistant for a long time.
Awesome stuff, awesome research. Listening to physiologists like Alan Aragon, Brad Schoenfield, etc., they cite a large number of studies that actually suggest that going high protein is better than going high fat because protein has a preserving effect on muscle during calorie deficit. There’s a side positive of it being satiating as well.
Insulin response to protein depends on gluconeogenesis needs. If insulin is low, and we are in gluconeogenesis, there is no insulin response to protein. If insulin is high, due to carbs intake, protein will skyrocket insulin. #NoToBurger.
A odd thing I have heard is people type “O” blood will lose weight better on a higher amount of protein than others will. Back when the Atkins diet came out I went on it and lost 40lbs in about two months this was not the modified Atkins this was the original Atkins diet and I eat a lot of meat, I’m type”O” blood. but I heard other people at work at the time that tried it didn’t lose that much weight finding out they were not type “O” but others who did do good to great on it were type “O” Thought I would throw that out there I know there a book out on the subject. I’m on keto now and doing great have lost 35lbs my blood sugars are near “normal” eating way healthier for sure and off my high blood pressure med and metformin. Love your videos keep them coming ���������������� from Oregon
Sir, how much fat have you lost till now on this diet? Also provide some Indian food alternatives over, kale, brocolli, arugula?
Just by common sense if gluconeogenesis is a inefficient back up system for the body and digesting and converting food into energy is stress on the body. Then why would you always want to be in GNG everyday? Just eat fruit for proper nutrition. I don’t understand this no fruit nonsense. It is the food that is most easily digestible to you. It’s stress free food in terms of digestion. I’ve had enough of this non optimal system stuff. Eat a damn piece of fruit and enjoy it ✌��
There are 3 factors to mastered eating:
What you eat.
How much you eat.
How frequently you eat.
All “diets” will have limited value unless they are built on a bedrock foundation of intermittent fasting.
I thought “excess”’ protein is anything greater that your body can utilize in an hour, that being 30g max which is true of everyone across the board?
FALSE‼️ The liver can convert FAT from a low carb high fat diet to glucose. I hate it when amateurs lie to people online. Take medical chemistry & microbiology in college.
Hi protein is okay u say but will u get the same results for losing weight? I’m so confused with how much protein to consume a day
Good analytical video. You guys just missed one thing about protein. IGF-1. Animal protein increases this level which is a signal to grow. To the body. And tumors. So the older you get the less protein you need and this is where true keto shines. A bit deeper guys. Don’t get hung up on simple stuff.
The dietitian that was in the hospital I was in(for a sprained ankle months ago) calculated I needed a min of 90g of Protein per day. So she was able to calculate my min daily protein requirement and you’re saying it can not be calculated…
I eat alot of protien and what i noticed is that the sugar levels rise when you sleep.so example ill have steak and eggs for a lunch(1.5 lbs steak and 6 eggs) and cocunut creme omelette and some fish for dinner and my sugars are fine until i wake up the next day so thats something im trying to figure out.im thinking maybe if i further increase my muscle mass maybe the dawn effect wont have my sugars too high upon waking
I donate plasma twice a week and got defferal because my protein was way too low. I had to up my protein because when I was donating I was losing protein with plasma. I was worried about GNG but this video made me feel better. Ive been listening to your podcasts about this too.
I am on a ketogenic diet (to cure Diabetes) with exactly 250 grams of peanuts and no other carbs than non-starchy veggies, I put on approx. 2 kgs of weight in one week. I am Male 5 feet 5 inches, 165 cm, weight 52 kgs. You said Gluconeogenesis cannot make you gain weight (very inefficient process). Then why could it so happen?
Been warning my Dad about this, he eats a lot of protein, he works out a lot though, will being active prevent the protein turning into glucose? BTW I checked my weight earlier Ive lost forty pounds!
I am confused as to why the cheese, egg and other protein would not significantly spike your insulin by incretin effect. You may have covered this in a previous video, but I am new to your channel and have only viewed a dozen or so of them. Your videos on fasting are amazing!
Here’s a theory: Too much protein only happens if the protein to fat ratio is off. The stored “sugar” version of protein goes into the muscle for later use as long as you have enough fat. You need enough fat available so the brain continues to realize fat is the main energy source. If not enough fat, the brain will think it has to turn to glucose and that’s the point too much protein is a problem.
Doesn’t even matter even if you workout bodybuilding or crossfit style when the body normally burns glucose? What does it burn instead when the muscles are empty?
I’m a 61 yr. old woman that has over 100 pounds to lose. Hereing about keto diet peaked my interest. I have watched so many YouTube videos the past month or so. I kelp coming back to your to get the advise. You two have so much informations for this it encouraged me to start as of last Friday. I think if people wanting to learn how, what, why and where to start, it’s with you guys. I have stopped jumping around for my information, I just sticking with you guys. I highly suggest others do the same. Now that’s not to say I don’t look for other recipes. You two are great together, thanks for sharing your life with us. Also, congratulations on the baby coming..keep us up to date when the special bundle arrives.
i have seen a doctor on Utube who state’s insulin has no response with fat only, Pure fat, ingestion. Insulin will stay at a certain level until protein or glucose is ingested. i don’t know the truth of the matter?
So I’m a beautifull idiot but…I got disconnected near the end when you spoke on protien, insulin and gluconeogenesis. First I heard protien spikes insulin…I agree that it can but it the spike in blood sugar that insulin is responding to not the “protien” so to speak. Why I mention is because you then said gluconeogenesis starts up because insulin is spiked which confuses me… why would your body respond to high blood sugar by sending insulin and also create new blood sugar at the same time ie. Gluconeogenesis?
I’m insulin dependent diabetic. I was surprised when my 2 hour after meal blood sugars ran higher than expected based on the amount of carbohydrate I. counted and covered by insulin. Usually I would find that I had “undershot” my insulin by one or two units due to gluconeogenesis. I found that if I allow for an extra unit or two of insulin for a meal that is higher in protein relative to fat content I get better glucose control. However, it’s more safe to just increase the fat content of my meals and this seems to eliminate the problem.
I’m a diabetic I try to eat more keto
Like but I’ve realized higher protein also does turn to sugar. I didn’t eat more meat but nuts, yogurt
15yrs on LC -Atkins (migraine control] weight stalled for 14yrs. Your other video one protein & cals showed me why. I now way the lowest I have for 27 years all thanks to use xx
I went over my protein goal by 78g yesterday. And I mostly meet or wayyyy exceed my protein goal. I’m always under my fat goal and calorie goal and carb goal.
I wish channels like this would just show use a glucometer what happens to their blood sugar and ketone levels after eating 1 or more pounds of ground beef / ribeye rather than relying on academic study. Regardless thanks for covering the topic ��
I eat 200 gs of protein a day and still register optimum levels of blood ketones at night. Fuck what ya heard. Lift weights eat meat.
Everytime something happens to me, on that day. You guys are always here to answer why. I tell you. You must be the friends I’ve looked for my ENTIRE LIFE!!! Your the smartest ppl I’ve ever come across. So damn glad i found you guys!!! I love everything you guys stand for. Thank you.��������❤����
Cottage cheese, yogurt, nuts, peanut butter, meat. So you have a salad with nuts, cottage cheese, chicken and a little bacon. My sugars say it was to much protein. It turned to sugar. Also some low carb ice cream has protein.
Thanks for the calculator link. Now I know how much I need to consume in a day. Now I need very easy recipe. For my lunch and dinner. Thanks Ginger.
Thanks so much for all you do. I appreciate your time educating us. I truly benefit from your videos and love your recipes.
I need your help. Can you tell me how much I should be eating? In terms of my macros a day?
I follow every advice you give I just think my macros not set right…. I am a female
185 lb have office job.
5”2’
Waist 41” hip 49” neck 14”
Want to lose on keto
I IF & OMAD
Been on keto 2 months. I know I am fat adapted.
My blood sugar between 85-95
Can you tell me what should I set my macros including calories. I use carb manager.
Thank you so much in advance
Great it is needs based not supply based, that makes sense and matches what I have been researching… what was your source for “the brain needs glucose”. I hear conflicting info on this. Thanks for the video.
Goos job Dr. Mugli. Keep exploring the ketogenic diet. If you do strict ketosis constantly for enough time to adapt to it, you will see some major changes. Keto-adaptation is hard and very few people do it…
In a diabetic I ate nothing but low glycemic vegetables and different types of protein one day and my sugar was high. To much protein is not good. Better to watch your intake. That is all forms.
I think it’s better to eat “excess” protein than carbs if you are weight training. I’ve always gone for more grass fed meat than carbs when I’m hungry. Meat + fat = happy for me.
Well good grief! The more I get into this keto thing the more confusing it gets! Now it seems I can’t eat anything that isn’t going to raise my blood sugar! I was told I could reverse my type 2 diabetes with it, but now it seems that’s not true at all! Every new thing I read or watch about keto contradicts what I’ve been told before! I’m about to pitch this keto thing! I’ve been doing keto and fasting for a month now, and my blood sugar just gets worse! Why should I keep doing this?
The best thing about Dr Berg videos: there is a brief pause between two thoughts or ideas. Gives some processing time for learners.
Excessive editing to make the video shorter (like this one) works backwards. However appreciate the info. Just go a bit slow.
Hello, it is my first time watching you, your Gluconeagenesis explanation was such relief for me since I have been on Keto for 3+ months. May I know what is your bcackground before believing what you explained. It is hard to believe everything on social media. Thanks.
Thank you for posting this, Amy Smith a crazy video blogger is putting all kinds of shit information on her YouTube channel scaring people
Oh I’m the first one here!? Whoa that’s crazy…first time for everything! Hahaha that shirt is so outrageous but I love it Ginger!