Your 10-Point Summer time Countdown to some Healthier You

 

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10 Minute Summer Countdown Timer With Music ��

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Your 10-Point Summer Countdown to a Healthier You 1. PLAN AN ACTIVE VACATION. OK, now it’s time for the fun part: vacation. Sure, you could lie on the beach for a week or 2. REDUCE THOSE EMPTY LIQUID CALORIES.

Beer, wine, cocktails. Our latest project for Under Armour is their 10-Point Summer Countdown to a Healthier You. We were tasked with designing and illustrating ten key tips for getting your summer off to a healthy start.

You can also check out Under Armour’s coverage over on the My Fitness Pal Blog. Timeline Infographic Infographics My Fitness Pal 10 Points Medical Design Healthier You Health Advice Drinking Water. Our latest project for Under Armour is their 10-Point Summer Countdown to a Healthier You. We were tasked with designing and illustrating ten key tips for getting your summer off to a healthy start.

You can also check out Under Armour’s coverage over on the My Fitness Pal Blog. Just in time for Cinco de Mayo, we’ll help you make your fiesta a healthier one with a little math in Margaritaville. Happy Hour Frozen Margarita vs. our Classic, on the Rocks A regular happy hour frozen margarita is around 12 ounces and weighs in at 410 calories (56% coming from sugar). Our lightened version is 130 calories for a 6-ounce portion with just 14% coming from sugar. You need to stay well-hydrated, especially in the hot summer.

6 Minutes of meditation Stay away from the phone, TV and other distractions, find a quiet corner and meditate. Your 10-Point Summer Countdown to a Healthier You | MyFitnessPal. Some helpful tips here to get you on track for the summer! blog.myfitnesspal.com A 10-step countdown to prep for your best summer yet. The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolside or otherwise enjoying the.

If you don’t want to laminate it, then you could just use Post-It notes for the numbers. Easy peasy! Hang it on your fridge and use a dry-erase marker to update it every day leading up to SUMMER VACATION. Woot-woot!

Happy Countdown to Summer-ing! ��. I can unequivocally state that the Waiting Jar was a huge success, and truly made the wait to see her boyfriend easier for her to handle.She even took her favorite quotes and stuck them up on her bulletin board in her room! Below are 36 days worth of countdown calendar day templates that you can print and hand write your own messages for whatever your countdown occasion may be. I’m back with another countdown timer! I had a lot of comments on my Electric count down to upload a 10 minute version, so here it is!

Feel free to use this. Improve Your Sleep. Feeling overheated makes it harder to get a good night’s rest. Researchers at the University of Amsterdam found increasing skin temperature just 0.4ºC (0.7ºF) was linked with worsened insomnia and increased nighttime waking. “You do sleep better if you’re cooler,” explains Dr.

Daniel Root, a sleep specialist and medical director at Oregon Sleep Associates.

List of related literature:

Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Dinner: 6–8 ounces fresh flounder, sole, or salmon asparagus with lemon, apple cider vinegar, and parsley 1 cup fresh berries • Drink a minimum of six 8-ounce glasses of water with fresh lemon throughout the day.

“The Healing Powers of Vinegar (3rd edition)” by Cal Orey
from The Healing Powers of Vinegar (3rd edition)
by Cal Orey
Kensington Books, 2008

—Lunch: have a liquid salad juice 4 parsley sprigs, 3 large quartered tomatoes, /, green or red bell pepper, “/, cucumber, 1 scallion, 1 lemon wedge.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

When it’s hot in the summer, exercise first thing in the morning, and don’t forget the sunscreen.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

The first phase lasts a total of five days and helps your body find new dietary balance and restore itself.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Lunch: have a veggie juice like Super V-7: juice 2 carrots, 2 tomatoes, handful of spinach leaves and a handful of parsley, 2 celery ribs, ½ cucumber, ½ green bell pepper.

“Healthy Healing's Detoxification: Programs to Cleanse, Purify & Renew” by Linda Page
from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew
by Linda Page
Healthy Healing Publications, 2008

Days 7 and 8 will follow the same morning routine as Days 4, 5, and 6: lemon or lime water, followed by celery juice, followed by Liver Rescue Smoothie.

“Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease” by Anthony William
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
by Anthony William
Hay House, 2018

24-hour recall: Breakfast: muffin, 1% milk, fruit juice, coffee; Lunch: spaghetti, green beans, salad, tea; Dinner: chicken, mashed potatoes, applesauce, roll, tea, chocolate cake for dessert; Snack: crackers with peanut butter; Fluid: 4 glasses of water, 2 cups coffee, and 1 glass tea daily.

“Health Assessment for Nursing Practice E-Book” by Susan F. Wilson, Jean Foret Giddens
from Health Assessment for Nursing Practice E-Book
by Susan F. Wilson, Jean Foret Giddens
Elsevier Health Sciences, 2014

—Lunch: juice 4 parsley sprigs, or a handful of dandelion greens, 3 tomatoes, ‘Z, green bell pepper, “/, cucumber, 1 scallion, 1 lemon wedge; or a glass of fresh apple juice with 1 packet chlorella or Green Foods GREEN MAGMA granules dissolved.

“Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit” by Linda Page
from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit
by Linda Page
Healthy Healing Publications, 1998

I’ve really been good the past four days: low­fat cottage cheese, tuna salad with lemon, broiled chicken with broccoli (no butter), grapefruit for breakfast….

“Chicken Soup for the Unsinkable Soul: Inspirational Stories of Overcoming Life's Challenges” by Jack Canfield, Mark Victor Hansen
from Chicken Soup for the Unsinkable Soul: Inspirational Stories of Overcoming Life’s Challenges
by Jack Canfield, Mark Victor Hansen
Chicken Soup for the Soul, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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64 comments

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  • My daughter is getting married in three months Thanks a lot for the tips and I love those big metal boxes on your right side! From where did u buy them? Pls. let me know

  • hii sherry got to know more about u in this vedio……
    here is a question for u…….
    with which language ur most comfortable with english or hindi

  • So no one’s gonna talk about how the “Filipino” subtitles aren’t in Filipino-

    I actually kinda find it disrespectful please change or take them down��

  • jaehyuk: raises the posters and covers his face
    jihoon: jaehyuk-ah, your face! (realizes he’s wearing a mic)

    HAHAHAHAHAHAHA I LAUGHED WITH HIM

  • the moment junkyu said his name in english with his teacher’s name… I got one thing to understand that he’s the naturally funny type and I lost it, guys he’s crazy I like his humor

  • Everything will change when age reversal gene therapies arrive, a complete medical paradigm shift. Aging, the biggest uber disease known to man.

  • TREASURE ZODIAC SIGNS and BIRTHDAYS:

    HYUNSUK: Taurus (April 21, 1999)
    JIHOON: Pisces (March 14, 2000)
    YOSHI: Taurus (May 15, 2000)
    JUNKYU: Virgo (September 9, 2000)
    MASHIHO: Aries (March 25, 2001)
    JAEHYUK: Leo (July 23, 2001)
    ASAHI: Leo (August 20, 2001)
    YEDAM: Taurus (May 7, 2002)
    DOYOUNG: Sagittarius(December 4, 2003)
    HARUTO: Aries (April 5, 2004)
    JEONGWOO: Libra (September 28, 2004)
    JUNGHWAN: Aquarius(February 18, 2005)

  • Amaaazzinng tips… sharing this right away with my cousin who’ll be getting married in January, it will surely help her from becoming Bridezilla, hehe…. waiting eagerly to see you in the wedding attire… sending loads of love to strengthen you for all the crazyy wedding preparations ����

  • Maintaining a healthy weight is the hardest out of these for me. I don’t smoke, I very rarely drink, I eat healthy and I exercise every day (as much as my body/fatigue allows for). I can’t seem to get below 80kg though. I have a history of cushings disease and have struggled with weight loss since remission ��

  • Step 1: Become an android
    Step 2: Step 3: I don’t know, rule the world or something. I haven’t really thought this through.

  • what’s the point of living 90 yrs without big cheesy mcburger or sloppy joe
    Thank you but i prefer 70 yrs of happy and fulfilling life rather than 90 yrs without cheesecake and candies

  • Everyone should have the ability to create their own diet. But first, everyone should learn what healthy eating is. Everyone could then formulate a diet that works specifically for their own life. A whole food plant based(WFPB) no added sugar, oil,salt (SOS) diet should be taught in all highschools (you can learn it online, free, at drmcdougall.com)..Everyone would have the choice of how far they would like to deviate from healthy eating. Why should everyone learn what a WFPB no SOS diet? Because it is the only diet that has been scientifically proven to prevent and reverse heart disease. It also prevents all food related diseases. Because too many people are sick from food related diseases. Everyone should know which recipes are available, which restaurants are in their area and which prepared foods are available.. It’s not just green salads.

  • The fact jaehyuk consulted jeongwoo and junkyu for his drawing mah heart MY HOLY TRINITY �� + jaehyuk always being so soft to jeongwoo uwu

  • I enjoy smoking too much… Like I actually enjoy it. Not always looking for the buzz. Might be social conditioning from relatives when I was a kid.

  • i think 60 years old is a good place to die….i dont want to live past that. i definitely dont want to go past 80…even 70s is cutting it too close for me. who wants to be so old you walk so slow, everything aches, you arent as mentally sharp, hearing & vision deterioration, get tired fast, chances of cancer skyrocket, skin gets all wrinkled, hair falls out, cant do the things you once loved because you just physically cant….sounds like hell.

  • Thank you so much, Sherry! Wish you and your partner a happy life!! You have no idea how helpful you have been through this video; especially your vibes ��

  • So, i don’t drink, i don’t smoke, i’m a normal weight, BUT, i could work on my exercise, and i could eat a little healthier, seems like im doing pretty good

  • I have the biggest problem with number 2. Healthy eating is such a vague term. I guess you sort of expounded on it later, but what the people in the study were eating or avoiding is important.

    Also, women that follow none of the 5 healthy habits live 79 years on average? That doesn’t sound right.

  • USE MY ESENTIAL OIL AND IT’LL EXPAND YOUR LIFESPAM BY 50 YEARS. It’s just 500 dollars a mililitre, it’s TOTALLY WOTH IT:)

    oh, forgot to say, you’ll need 5 litres of this every hour if you want to see progress.

  • When he talked about the 5 healthy habits to live longer I was like ok I already do 2/5 of the habits. I was feeling positive like ok I got this I never smoke or drink I’ll get at least 2 more yrs and then he talked about the other 9 habits and I was like dang it I don’t got this lol

  • I can’t take my eyes off Yoshi. Literally have to pause to see his sculpted face.. Our sweet Manga prince is too good lookinggggg..

  • First off only Dan Butner refers to those longevity places as Bluezones. 2nd off Those are not countries they are places. Calling Okinawa the same as Japan is like calling Puerto Rico the same as all of America. Okinawans eat vastly different from Mainland Japanses. Same with all the Bluezones. smh

  • I don’t know why this is just my opinion so don’t get mad. Haruto looks like raven from oneus and Yoon Jaehyuk looks like I.N from stray kids

  • Gue doang ya yg selalu nyari mukannya jeongwoo setiap yedam lagi sama yg lain?�� Soalnya dia tuhh kaya kesal gitu��, disini si Hyun suk nanya jeongwoo jealous? Dia bilang ga, tapi abis itu muka dia datar, and di ultah Yoshinori juga, ga tau sihh yg sebenarnya �� tapi gue mikirnya gitu��

  • Welp… I don’t want to live past 70 due to increasing chronic pain and limitations from my disability and new hip’s limited life-span, but I also 5/5 because smoking stinks, I don’t care for alcohol, I need to maintain a healthy weight for said pain and disability for which I need to exercise and eat healthy. Wonder how much morbid obesity between the ages of 6-16 and obesity/overweight between 16-26 cost me.

  • Dr Mike, this video is way too short! Please expand on this! I know about the Blue Zone study, but….I can’t stick to vegan/plant-based ONLY diet. What’s your take on limited meat diet?

  • Jihoon: Since you are the mom of treasure, who do you think is the dad?
    Hyunsuk: The one who is asking me this question.
    Omooo 2 best leaders
    The mom and dad of treasure so sweet

  • I would like to ask about your opinion on the debate overpopulation vs medicine development. Increasing lifespan by exercising, maintaining a healthy diet, etc. it’s not wrong, but medicine development has led to a huge increase in the lifespan and it’s causing a very important problem due to overpopulation. Do you think that we should stop curing diseases in 85+ people and just treat their symptoms?

    Btw I’ve just discovered your channel and I love it!

  • i don’t smoke
    don’t drink
    healthy weight
    HOWEVER
    i eat like i hate myself and i never exercise so don’t give me that false sense of security that im gonna aight

  • Wy should we live longer if are not gonna be powerful and practical for the Society and why to live if we are just going to exist because just being here doesn’t mean life
    I my self want to live till 67 ot 68. But alive to just existed because a very long life brings disability so why living long if disabled this is not Life
    I my self ask God not to live longer but living more practical and that means till the time you have Physical power and I believe that it just till 65 or 69

  • This is such an amazing video❤���� you come up with such great content ���� I am looking forward to your marriage pictures.. wish you a great month ahead ����

  • I really love haruto, his nature is the best, he appreciated each and every treasure member when they were giving introduction, he is a kind hearted and welcoming person…very straight forward but shy at the same time…. ❤❤❤❤

  • It’s funny they almost spoil everything about their debut song especially when they let us see the behind the scenes before the actual music video. I think we should call them the “KING OF SPOILER” Btw, I am so happy that they finally Debut after all the hardship that they been through. I fairly LOVE them and I really appreciate all their efforts especially towards us Teumes. And I hope EVERYONE will support our BOYS in their First step towards the Music Industry. So Let’s keep streaming “BOY” and vote for them so that they can able to have their first win. I really HOPE that they will be AWARDED and RECOGNIZE as the Rookie of the Year.

  • Alcohol and tobacco/nicotine are those things that can snag you early in life and never, ever let go. This is why making sure that younger people don’t start is so effective to their health later in life. So for me personally those aren’t very hard at all. Diet/exercise, on the other hand…

  • I think these pointers are not only useful for wedding but for any special occasion. Thanks and I hope all goes according to plan for you and vaibhav

  • Hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Sherrrrry!�� You’re looking so gorgeous in this black top and with funky jacket. I am in love with you man❤ waiting for your wedding vlog ��

  • Eating a low carb diet (essentially keto) with vegetables will promote longevity even if you’re overeating, however if you don’t, you will undoubtedly live longer.

  • Hello Sherry, I’m getting married in December and have an ache prone skin with some ache marks. Can you suggest something for my skincare

  • I was reluctant at first about finding the truth about my cheating wife but I’m glad I finally took the courage for it and now I believe the saying that “The Truth Will Set You Free” cos I feel better and free now after knowing the truth. I got help from Cyberhackinggenius as he helped cloned my cheating wife’s phone and I got access to all her phone messages both deleted texts and social media chats without touching her phone. I’m glad to uncover her lies, secrets and Infidelity. All I did was share my wife’s phone number with Cyberhackinggenius and I was able to read her recent and deleted messages from my phone through a programmed link shared to me without touching her phone and she has no idea her phone has been cloned. I discovered that my wife has been in a long term affair outside our marriage and it was very painful finding out I’m not the biological father of our last child. I’m finalizing my divorce with so many proofs and she is still in a complete shock about my findings. You can contact this great Hacker Gavin via Gmail (cyberhackinggenius) or text and speak to him directly on his phone and WhatsApp: +19256795146.

  • I will try to do better, but “eat healthy” is confusing nowadays. While avoiding processed food is easy, there is too many questions about everything else: is meat healthy? should we avoid red meat? is dairy healthy? (lot’s of people is lacto intolerant even if they don’t have lots of symptoms one can be acne at teenage age but still lots of people say we should eat dairy) should we limit fruits? if our diet should be more plant based then should we worry about protein and iron? etc. etc.

  • I am watching this, even though I’m already married lol. I guess it’s reassuring to know I did most of those things, despite 2 weeks notice I got for our wedding.

  • I wonder if all these surveys that compare women’s life expectancy to men’s are done between study groups of similar life style and profession or if men’s lower life span is a result of the men with high fatality risk jobs (police officers, fire fighters, mining,etc) affecting the mean

  • I don’t smoke
    I’m a muslim so my habit has strict limitations; no pork and no alcohol, adding to that, I’m vegetarian so my diet is quite healthy.
    I regularly take a 30-min brisk walking everyday and I think that’s good enough…

  • First off all. As a Barbadian I felt offended when I heard the buzzer go off when the guy with the jazzy hair cut call out my country (this is for you, sweetie ��). C’mon Mike, we have a James Sisnett and all his siblings who lived to a ripe age too!

  • Beautiful one�� Sub ur channel ��
    I have designed a lehenga inspired from Alia Bhatt & 25 Tips to bridal shopping.. Do check ��
    https://youtu.be/2XYWKp-wutw

  • Most helpful and thorough and to the point “wedding tips” video I’ve seen! Seriously going to refer back to this often good stuff girl!

    I found this blog: https://key-transportation.com/wedding-transportation-matters/
    The great thing about wedding hire car companies is that they not only ensure that the engine and exterior is well maintained and immaculate, but that the interior is perfect as well. A clean interior is especially important for your wedding day as a mark on the car seat may transfer onto you dress!

  • and also I really really appreciate you putting up a video when it’s just one month left. We’ll stick by you even if you don’t put up a video soon, trust me, all of us will. you just get good rest for yourself in the time you would flim a YT video.

  • 1. Have a journal/planner to have all logistics in one place
    2. Think about what body hair you want to get rid of for the wedding and plan accordingly so you don’t get rashes and stuff
    3. Bleach your teeth. Consider doing it professionally. Do it at a time that you won’t eat coloured food for the next week
    4. Hit up all your doctors and dermatologist
    5. Go to the gyno

    Gah sorry thought id do them all, got bored ��

  • Hey sherry, that’s quite a resourceful video. I’m sure a lot of brides to will find it helpful. I couldn’t agree more with you on the waxing/hair removal point. Do you have any recommendations on where to get a good and safe Brazilian wax in Mumbai?

  • 1 get a planner
    2 taking care of all unwanted hair
    3 bleaching your teeth
    4 doctors (dermatologist, gynac)
    5 haircut
    6 makeup trail
    7 clean all your closet
    8 no new products, no experiment
    9 workout and eat well
    10 shop smart

  • Your video showed up in suggestions for me, which is ridiculous. It seems YouTube is rigging suggestions to suit their far left ideology, so it’s only fair that I share a video here that I suggest everyone watch before getting married. https://youtu.be/mpI3y4Nqt4Y

  • I just realized after watching the whole live, they seemed really nervous at some parts especially junkyu he kept forgetting what he wants to say or going blank and having nothing on he’s mind. And i just hope that the boys remember to have fun and relax while promoting we will love what ever they do ������

  • How to make help others around you live longer:

    1.) Don’t text or talk on your cell phone while driving! Put your phone and any other distractions away and out of sight at all times on the road! Calls and text messages can ALWAYS ( and I mean always) wait till you reach your destination!
    2.) Don’t drink while driving! There’s no shame in choosing not to drink and no shame in getting a ride home if you are drunk. There is no excuse for drinking then getting behind a wheel!
    3.) Use turn signals while driving and ALWAYS STOP at stoplights. NO zooming through red lights!
    4.) Do not drive if extremely tired to prevent you from falling asleep at the wheel. Let someone else take over if possible.
    5.) If angry, scribble with crayons on paper, punch a pillow, talk to someone you trust or seek help professionally from a therapist rather than grabbing a gun and shooting at a school/church/movie theater or anywhere else. Always choose words over violence every single time!

    Thank you for coming to my tedtalk.

  • I love you apartment:)
    You’re an amazing person. i love listening to you. very real:’)
    all the best for a new beginning. lots of love <3

  • Aww Hyunsuk, the one with most swag, wanted the ‘mom’ role is too cute ��
    Uh I wanna show this vid to the girl who attacked me for saying her fav idol is like a mom in their group �� I meant it as a compliment ��

  • These tips are really really important I recommend all my clients to visit their dermatologist couple of months before for the best result atleast 6 months before because makeup looks better on well maintained skin����

  • OMGGG sherrr������ there is a month left for your weddingggggg…!!! yaaay omg omg omg….i m soooo overlyyy happy for u guyz’ wedding…idk why…but…u and only u in this entire youtube world make me sooo happy and proud…u inspire me sooo much….seriously…i love u loadsssssss sherryyyyyyyyy…!!!! stay blessed and stay happy and keep dancing and keep smilingg�������������� hope u wud continue youtube videos after marriage….i ll miss this background of ur room…only if its gonna chng… loveee youuu soooo muchhhh…happyyy weddingggg..(if dat makes sense..! sorry m tooooooo happy)������������������❤❤��������������������������������������������❤������������������

  • The comments I have heard is that men do not want to know the ugly truth about their health. Therefore, they delay going to the doctor and miss out on the chance to fix a disease easily at the beginning stages. The men who live the longest this stereotype says are the married men who get dragged to the doctor by the loving wife.

  • Video Idea The health benefits of intergenerational relationships!
    Another Harvard Gazette article also reports that results from one of their longest running studies on health and happiness shows that the quality of our relationships has a powerful impact on our health.
    https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
    Another interesting article I read recently highlights how a nursing home in Amsterdam allows university students to live rent free in the home, in exchange for service hours with the residents. I see the social, emotional, mental and physical benefit of these intergenerational relationships in the home I work, with other programs such as visiting Mom & Tot groups and student-veteran visiting program. I think it would be great if millennials better understand the aging process and how to better interact with the older people in their lives
    https://m.youtube.com/watch?feature=player_embedded_uturn&v=tjRtaulQsZU

  • What the Blue Zones author is referring to in regard to moderate medical exercise is that it is functional and not extreme like you can do a machine at the gym. There is a huge difference between walking because you have no other way to get from point A to point B and jogging for more than an hour on the treadmill just because the machine and your heart can tolerate it.
    People in less developed nations who are suddenly exposed to other means of transport and “glamorous Western style” food often become a lot less healthy quickly.
    Some Asian and Indonesian doctors are quite shocked that as soon as Frito-Lay products invade their neighborhoods, people stop eating “boring” but healthy fruits and vegetables. therefore their health suffers.

  • I saw in subtitles “Filipino” so i clicked it and then i don’t understand what is written omg hahahahahaha lowkey filo fan here lovelove HAPPY BIRTHDAYYYY URI ROBOSAHI

  • This is interesting and awesome to listen to you love this video keep being you and just keep going don’t stop until you’re proud I love your videos to learn nit just here because you’re just handsome okay maybe a I am a little to look at you and learn at the same time I’m always honest ������������

  • If I saw Dr Mike I’m sorry but I would ask for a picture(10000 pictures). Ask him for a hug and trust me that hug would be the best time of my life.

  • 26:00 Aww jihoon was so sweet when he said to hyunsuk to go slowly ���� and hyunsuk afraid of taking to much time why are the so sweet like that ����

  • I’m not getting married anytime soon but I watched this and now I’m feeling like I’m already so sorted in life because she sounds so sorted. Truth…. my closet smells. my shoe rack smells. my bag, yes it got biscuit and chip crumbles. FML