Why Science States Sugar Isn’t Good to lose weight

Thank you for helping me
I am now motivated to quit for real, for real…
Gonna stop lying to myself about how addictive sugar is!!!!

I quit sugar for 3 months now cause I wanted to lose weight, I don’t have cravings or anything but I also really didn’t really notice any other benefits ��

Quick tip from me: Try to just eat sugar less, your body needs only 13% sugar a day. And it depends what you are eating the most. Junk food, vegetables(fruits), sugar or whatever. Just keep an eye what you are eating the most. Eat different varieties of foods.

artificial sugars are in 90% of fitness products so I think it’ll be hard to find one without any AND still be affordable. I make a good effort to avoid them but its Super hard to do so 100%.

Tip:Don’t buy food from grocery stores if you don’t want to eat any sugar because today there’s sugar in literally anything but just not eating sweets or something that shows it has sugar in it neither drinking it will also help allot

Of course, one example doesn’t prove anything but personally, consuming significant amounts of sweeteners (e.g. from sweet beverages) always makes me hungry within less than an hour.

I quit for 2 months and lost 18 lbs but then quit and went back to eating junk! Went from 232 up to 263, don’t remember being that heavy ever! Back on the no sugar and as of June 1st I’m back down to 254, hopefully I can stick with it long term this time

Just lost 25lbs after 14 weeks of heavy lifting and a calorie deficit! No sugar or at least as little as possible! So sides I noticed were my skin especially my face and forehead are baby smooth. Spots on chest disappeared. Not getting headaches anymore. Energy levels high and no more heart palpitations. Now all these improvements could be a combination of everything but either way it worked! Good luck to anyone trying the same thing, it’s tough really tough but I am 43 and in the best shape of my life.

So much ridiculousness in this video. Look into the link between fat and diabetes. Also, as you said, insulin causes cell growth the context you used was cancer, but you need it to grow all cells and refresh your body.

People will switch to sweeteners which are way worse for your digestive health than clean simple sugars.

Also, people associate fatty things (cakes, cookies, ice cream) with just high sugar. Ice cream makes you fat because it has fat and sugar, why just focus on one?

Too much misinformation on sugar and not enough on fats.

Lost an aunt a couple of years ago to Pancreatic Cancer. She only used Sweet N Low and similar brands of “sugar”. I don’t touch the stuff.

so the link between diabetes and sweeteners is people knowing they have a risk for diabetes so useing sweeteners? But the rat diabetes tho ��

The kids I went to school with that ate a lot of candy were always the kids getting caught for acting out and/or drinking in high school. At my 20th high school anniversary those same adults were all divorced at least once, looked twice their age and were chubby alcoholics. The few candy kids that became stoners instead seemed ok for the most part and 2 had done quite well for themselves during the dotcom era. There were a few others that stayed on the sugar trail and didn’t smoke or drink, but they were obese and diabetic and even more so a concern depressed.

I found this video really interesting! I have various metabolic implications that have caused, since 2013, I have struggled with large weight fluctuations! I would love to discuss my position with you and learn more about nutrition and its impacts!

“Does this demonstrate a calorie is a calorie?”
“Yeah, it does”

What about the studies that show superior weight/fat loss and improvements in health markers in people on a higher calorie low-carb diet vs a lower calorie low-fat diet? I have no doubt that if you consume a large excess in fat while still restricting carbohydrates that you’ll eventually gain weight, nor that one can violate the first law of thermodynamics (which continually gets paraded out into discussion) but the comparison between the diets in the literature in randomized, controlled trials seems to render this hypothesis false (namely that a calorie is simply a calorie), especially if we consider that weight loss isn’t necessarily very relevant when we control for fat loss and health biomarkers (considering longevity is really the key issue). It’s not as simple as just carbohydrates, but it appears incredibly clear from the literature that human bodies do not treat all calories the same and that what one eats affects how that energy is used. It’s obviously not as simple as what Stephan presents Taubes’ model to be, but someone like Attia seems to very much be on the right track and the plethora of studies on LC (especially ketogenic diets) vs LF/calorie diets is impossible to ignore, most especially the effect they have on diabetes and reliable health markers. I think defining terms is probably important too even Stephan distinguishes between obesity and i.e. fat distribution. For non-obese populations some of these considerations may be more relevant.
I’m also unsure why the DIETFITS study gets the attention it does when few people consider low-carb/high-fat to be 30/45 carbohydrates to fat, respectively.

Appeals to the “scientific community” are irrelevant beyond actual study analysis, for the record.

this is what I got from searching on google if sugar can give you type 2 diabetes, you, idiot:
Consuming sugar is not a direct risk factor for type 2 diabetes, although it can have indirect effects, such as weight gain, that make the condition more likely to develop. Risk factors for type 2 diabetes include: being overweight or having a large waist circumference.

It’s not right, I have been off sugar for like more than 6 months, didn’t make any difference. Am telling the truth.I drink green tea, no sugar no sweets and chocolate. Never noticed any difference.

Anyhow we have to die today or tomorrow so don’t make your life harder and harder just eat good and testy things but in limited and do heavy lifting for keep your body muscular ��

Can someone tell me if I got this right? So if I’m on a caloric surplus, I might as well eat junk food instead of some low-fat products and as long as the calorie intake remains the same it doesn’t matter at all?

10 Diet Truths

You may or may not know these, but they are an important place to start when you are on a weight loss journey.

1) One pound of fat equals 3,500 calories. Add that and you will be one pound heavier, subtract that and you will be one pound lighter. That’s Newton’s fourth law of the motion of calories. Move 3500 in, you are one pound heavier, move 3500 out and you are one pound lighter. I think Newton discovered this from eating too many apples that had fallen from that tree he was sitting under.

2) Your weight will be the total of your calorie availability versus your calorie utilization. Calorie availability relates to the intake, uptake and distribution of calories. Calorie utilization relates to the effect of the activity level and calorie usage. This accounts for factors such as metabolic rate, disease states, hormonal levels, drug usage, and the intensity and timing of activities and eating.

3) Specific, concrete diet plans work best, abstract concepts sound good but don’t work so well.

4) You will tend to over-estimate the amount of calories you use.

5) You will tend to under-estimate the amount of calories you consume.

6) The more meals a day you eat, the harder it will be to keep track of your calorie consumption. Eating consistent meals that you know the nutritional value of can be very useful to help negate this problem.

7) One helpful answer to reaching a lower-calories goal is to eat higher-volume, lower-calorie dense foods. These will make you feel full and still keep your total from being excessive.

8) As you lose weight, over time, you must continue to lower your calorie consumption or increase your calorie usage to keep losing weight.

9) Once you can establish good dietary behaviors, maintain them with a consistent plan. This will help you break any food addictions that you may have and allow you to build new habits that will carry you through the more difficult challenging times.

10) Don’t avoid the scale. It’s just a number, but it’s your number and you must face that reality if you are ever going to make progress and reach your weight loss goals. You don’t need to use the scale every day in the beginning of your weight loss journey; probably once a week will work. Look at the general trend. If it is in the wrong direction, change your behaviors; do not make useless excuses to rationalize what is happening.

Anytime I eat sugar my stomach hurts and I don’t know why, so I usually just eat fruit or vegetables, and I have always hated meat, I hate fatty food and Ive never had McDonalds and when I tried it I Hated it. And I usually avoid sugar cause of my stomach hurting really badly, and I feel more healthy but there must be something wrong with my stomach for it to hurt so bad from eating just a little sugar. Like even if I have a little candy my stomach fills full, even if a have a small snack it usually has to be cheese, or fruits, sometimes salads. When I was a little kid my mom said that ive always been a picky eater but I dunno. My moms told my doctor and she said it might from were I get gasy easily cause I sit around alot (mostly at school and at home) and I cant really go anywere cause m mom and dad work a
lot:/

Hmmm. A coordinated effort to demonize the one thing our brains, nervous systems and every cell in our body runs on. This will be looked into.

to anyone wanting to quit sugar:
the first week is awful, but once you get through that it gets easier with time. also, you might even over eat to compensate. try drinking tea or water instead of fruit whenever you get cravings, that way you won’t gain weight and overdo in calories. keep your mind occupied and expect to get anxious. the first weeks or so are hard, but after some time you stop craving sweets so much. good luck!

Metabolism is everything and we are all unique. Hormones, calories from all the macros, NEAT, stress (back to hormones)… everything determines it per individual. I have learned from myself…

Ok, so artificial sweeteners aren’t the best, but are they still better than sugar overall? e.g. If someone craves sweet things all the time and going cold turkey isn’t realistic, are they better of switching to artificial sweeteners? Have there been any studies comparing sugar use to artificial sweetener use?

So who would you listen to? The climate denier or Bill Nye (Thenotsoscienceguy)… doesn’t seem so obvious to me! Bill Nye is not a scientist.

I still continue to be “a calorie is a calorie” skeptic because I participated in a research study where I ate only food given to me during the study, and they changed macros, as well as sugar and fiber, and kept the calories the exact same. They weighed every 2 weeks because they wanted us to stay weight stable. I lost 4 pounds of fat and gained 2 pounds lean body mass on the first half and gained 4 pounds of fat on the second half, so eating the same calories, keeping activity mostly the same, but actually more active in second half, so it’s at least something of what you eat and not just calories that matters. I may not be average, but you need to be aware of what works for you.

Time stamp around the 35 minute mark. This falls into the category for metabolic type. I always prescreen my clients with a metabolic type questionnaire and cross reference it too the Braveerman test. This gives a AWESOME starting point. YES calories matter but where they come from means more in my opinion. People will make fun of me for my methods of using organic food and none processed but it works. I get a lot of back lash for using Ray Peats research for Thyroid help. But it works EVERY TIME!! Not only or they losing or gaining muscle but overall they feel great. Great channel great discussion really love this video and opinions.

Yo Jeff this is by far my favorite video from you. Im such a nerd haha but wow, this was a gold mind of information. Thanks for conducting this interview.

I think Stephan didn’t get a fair shake in that Rogan Podcast. Most comments were about how he was “arrogant”, but he actually did an incredibly good job of making his case. To this day I still refer people back to that podcast as an example of why the whole “bad carbs” argument isn’t based on sound science. Shame it went over a lot of people’s heads.

Thanks for the interview, as a person on a keto diet it’s interesting to hear ideas challenging the notion that it is the best option for fat loss. However it would have been interesting to hear your take on inflammation reduction and how keto compares to other diets in that regard.:)

I’ve quit sugar 3 months ago because my brother who’s a bodybuilder adviced me to. Now I look so ripped (I don’t lift, I’m only riding a bycicle) it’s like I’m on steroids. I’m enjoying this so much I’m never eating sweets again no matter how tempting it gets.

I just came back across this video and noticed something that I didn’t before. I would certainly agree that the CICO model as Jeff explains it is correct and is the only true way to lose weight, but can anybody help me understand how the 1st Law is applicable to us as an open system? If we monitor and control all inputs and outputs does that make a closed system which then the law can be applied to? Or is it just a general consensus that although we are an open system the way we experience inputs and outputs makes the law applicable?

Please include the references to the studies which you are referencing. Many of the studies I have looked up are rat based not human based and the amounts given to the rats where beyond ridiculous. It also often not clear if they are using the actual artificial sweeter or the form you find in the packets which include carbs as fillers.

Anybody wants to join me? I’m tracking my daily healthy food recipes via PingPal (FYI, it’s a habit tracker app with friends.) My goal is NO SUGAR for 1 month first! My id is BaileyClark I’d love to see inspiring people do this together ��

sir iam from India. my weight is 160 pounds and height is 173 cm, age 20, according to calories calculator my maintenance calories are 2400 but i am gaining 1 kg weight per week on 2500 calories, means my metabolism is slow so what is problem with my metabolism? help me

19:01 Can we all agree that that is a big fat lie. People back then did not have brains that told them when to stop eating to not get fat! Food was scarce & people ate less & moved more to hunt down food! It wasn’t that their brains told them when to stop. They stopped when there was nothing left to eat.

10:10 Bill Nye being the crazy anti-science pseudo-scientist that makes insane Leftist propaganda videos, right, Jeff? I’m not talking climatology, just feel free to not hold up the charlatan that is Bill Nye.

I forced myself to watch Rogan confrontation but it wasn’t a discussion; neither side was listening; and although Stephan had the research data you still have to wonder if they are asking the right questions. I say this because I’m 65 and basically I can eat what I like and as much as I want, which is lot by the way eating and drinking out is my hobby; yet at 65, when your metabolism is supposed to have slowed I have very little body fat so so where is all the excess energy going, I still train six days a week but nowhere near the level I did in my 40s, just nowhere near.

must people keep making up excuses for fatties with no willpower who refuse to exercise? if it’s all down to genetics then why do so many people who are obese today have or had grandparents that were not obese (100 years ago obesity was relatively rare), its not rocket science guys! yes some people are lucky that their bodies naturally store very little fat and some people definitely have to work harder to stay leaner, but the main driver of fitness and health is exercise and nutrition!

youre always bringing on people you agree with (which is good, its educational). How about someone you disagree with (not looking for an argument, but a constructive debate)?

Jeff Get Jason fung in. that will be really interesting to hear u guys question each other hahah
hmm or hoping jason fung will get on joe podcast, that would be real entertainment ��

Sugar leads to weight gain, resulting in more heart disease, diabetes, and more of 13 different cancers. Wow! Most people’s priority lie elsewhere, while obesity explodes as the new normal.

At 50:00m | Ice cream is addicting due to its naturally occurring opioid peptide from consuming cow’s milk, Beta casomorophine. Not sugar nor fat. Dr. Neil Barnyard touches on this.

i can confirm this, i drink monster energy sugar free and i am hungry much more often then when i do not. luckily i don’t drink it as a diet but instead i drink it because i get acne from regular sugar drinks. i also sometimes feel much weaker than normal after having on. i think thats my body wondering why theres no energy boost from the sugar. sounds extremely plausible

I think there may be to types of people #1 No Hormonal issues and able to handle this horrific food landscape that we find ourselves and #2 Hypothyroid, Leptin and/or Insulin resistance.. If you have any of these three issues your ability to loss weight is EXTREMELY hard to impossible, even for very active people. If you can eat carbs daily and stay sub 15% body fat AWESOME. If you have one of the medical issues above workout and make good choices with food Keto/Low Carb may be your only options. @ 54:01 “if you have insulin resistance maintain good body composition” Bro that war is lost already if your resistant. Keto/Low Carb and IF are your only options to stay in the fight. Any carbs or sugars require an insulin response from your pancreas. PS: Your body has no physiological response to a calorie its a measure of physics and thermodynamics not body chemistry.

I replace sugars to homemade brown sugar, it seems a balance of no sugar taste, thank you for this episode, will keep support this channel

What if the meaning of the Apple of Adam and Eve was sugar kills:/? Maybe if we don’t use sugar since little probably we will be more healthy and younger

Base it on what your body does if you get to gassy while bulking with high carbs try lowering the carbs and a higher fat content. This will allow you to see what your body responds best to.

Good video! I would also recommend Mike Dolche. He has some great common sense recommendations and a proven track record. Check out his channel. Thanks for the great info!

Most people severely underestimate their activity output levels. Is it possible that Gary and his brother ate the same foods, but Gary’s brother was considerably more active than Gary? (From my observance this scenario is common.) You have to look at actual net calories.

Nice video content! Excuse me for the intrusion, I would love your initial thoughts. Have you thought about Miyason Mitochondria Masker (Sure I saw it on Google)? It is a smashing exclusive guide for getting the beach body ladies will love without the hard work. Ive heard some unbelievable things about it and my work colleague got astronomical results with it.

We should use life long criminals, mass murders and homicidal maniacs as test subjects…make use of them…coz they have no use in society…or we could use them as fuel instead of coal…

I’ve read your body still reacts as though sugar has come into the body ie blood glucose levels go up, this is partly why diabetes happens more in people using sweeteners. Plus the cravings it creates and the potential over indulging even more than if you just had sugar (which you at least get energy for.) The cravings lead to over eating & overindulgence, as they can be as much as 200 times more sweet.

who is carrying out these safety studies? Is it the companies who are producing them? Where are the long term safety studies? Are G.D. Searle carrting ou the studies? Causing obesity is a dangerious health issue.

I know this not make much sense but I used to drink a ton of diet pop and never had a problem, but recently ive been buying crystal light with caffeine and I put it in water. Then I ate a bunch of food and went to town on my favorite diet soda and I had a huge stomach ache. I have had 3 bad stomach aches since I switched over to the crystal light. So drinking the carbonated soda mixed with my crystal light gut and it is giving stomach aches. Also I purchased 50 dollars worth of chewing gum to attemp quitting smoking last year, I never swallow the gum but I think that is whats giving me the stomach aches as well. Plus I eat like a pig, love my pizza and stuff. My father drank diet soda his whole life though and he developed diabetes in his 60’s. Looks like I need to make some changes…

Suggestion: Adopt a mentality of only consume drinks free from added sweetener (table sugar, cane sugar, high fructose corn syrup, stevia, artificial sugar replacement, etc); eat vegetable first before protein and carbs (example: a piece of chicken must be accompanied by a piece of vegetable before they are put in the mouth for eating); and avoid all foods that are meant to be sweet from the outset (sweets, chocolates, cakes, donuts, etc).

Have personally lost three inches of waistline over a period of a month and three weeks, and continue to lose weight as of Feb 9, 2020.

How can we do that if everything in the grocery store has sugar Literally everything Why does the fda allow all this sugar in our foods if they know very well it kills us.

Something I read in a medical report, once, that it might not be the artificial sweetener used in the drinks that are causing the diabetes, but, the fact that some people, not all, think that because they are consuming diet drinks, that it gives them a go-ahead to consume more treats with sugars in them; donuts, twinkies, cakes, pies, etc. I’m sure someone will correct me on this. And, no, I only consume two, maybe three, packs of pink stuff a day, in coffee or tea, and detest desserts.

Some people, like myself, are extremely sensitive to artificial sweeteners. I have always been thin, underweight, so was drawn to them only out of curiosity, thinking that theoretically it would be a good alternative to having a sugary drink for the sake of my teeth, if I were out and about and not in a place where I wanted to go brush my teeth. When it was first introduced, I also thought Gatorade (which was artificially sweetened) would be a good electrolyte replacement for when I was exercising and sweating a lot. I bought it a few times, but hated it, and couldn’t really drink it.

My reaction to drinking 2 oz. of an artificially sweetened diet drink is to get a slight headache (and I am not headache prone at all), constriction in my throat (which goes away after an hour), and a mood change to depressed and feeling of being very unwell which can last hours and into half of the day following. I am not prone to depression and so in the rare instances when I am depressed, it is alarming and unusual.

The taste of artificial sweeteners rot in my mouth. I think it is possible that is a natural signal my body gives me that it is poison for me. I detect the sweetness fine, but the rest of the taste is rotten, horrible tasting, like how could people drink this stuff? Of course, it doesn’t taste that way to most people, or they’d be like me, unable to use it.

I realized one day that if I brushed my teeth too much in one day, like four times, I would feel sick, and that it was from the artificial sweetener in the toothpaste, even though I rinse five times. I switched to using just a tiny amount of toothpaste and combining it with baking soda, and I’m okay with that.

Starting in about 1960, my father was diagnosed with mild Type 2 diabetes, and he controlled it for the rest of his life with diet only, by avoiding sugars including fruit, and staying low in starches. But he struggled for his whole life with depression, and I wonder now if it’s possible it was because of the artificial sweetener he used in his coffee and other foods.

For anyone wondering how many sweeteners to consume in a day the average number of artificial sweetener packets a person should have per day is 1-23. I was curious about this and found the answer on http://www.ajc.com. So for drinks if you use 4 packets per drink that’s close to 6 drinks. But also keep in mind that Kool aids or Crystal Light flavored pitcher drinks, diet cola, and bottled drinks are flavored with artificial sweeteners that is probably close to the average amount of 23 packets. For me I think keeping it close to 8 packets a day is a better bet for health. Less is better

Great video Jeff,as always.

I have a question,please anyone answer if you have any insight.

I’m 19,240lbs or 110kg with a 40″ waist.My muscle mass is higher than average.

It’s hard to say by how much but I can bench 160 for 5 but I don’t lift weights (use to do calisthenics)

I can also do a body weight dip for 15 reps.

Finally my question is:
Am I obese?

Scales have told me my body fat is 33% but that doesn’t seem right.

Clearly I have as belly and also a very fat chest possibility some breast tissue but I don’t “feel” obese.

If anyone has any insight to this I’d greatly appreciate a reply.

I feel like food in general is the one thing that most people’s brain got wrong, over all the years of evolution wouldn’t it be more advantages for the healthier foods to taste good rather then the ones that aren’t nutritionally good. That seems like something evolution should have got right lol

So I’ll put this out there… about a year ago I was diagnosed with diabetes at the age of 26. Shocking right? Turns out my diet was massively to blame, lots of sugary drinks at work (I work in food so they were free) caused a huge issue. Besides that, I had a huge carb intake in my normal diet as well which compounded the issue. I only noticed it when I started losing my vision after taking some steroids to help me get better from a cold that wouldn’t go away. Long story short, I monitored my diet, ate less carbs overall and found a semi balance with the things I eat. It’s still a work in progress, but I’ll note this here, a change in my drinking habits definitely helped along with my diet changes. I almost instantly changed from sugary drinks to artificial sweeteners and while it was a very slow going process, I lost weight and controlled my diabetes because of the lost weight. Currently I’m not on medication and I haven’t had any spike in my blood sugar levels, even when I gorge myself on occasion. You can turn yourself around. Just takes some creativity and knowing what you are eating. Talk to a nutritionist, it can change your life.

Sooo, I generally avoid sweeteners and try to keep an eye on my sugar intake in all it’s different label forms… is Stevia OK? I’ve used it in both the crytalised processed form and as my own grown form (trying to ignore the slightly bitter after taste of the fresh leaves, and doing my best to about not using too much bc the leaves do pack a very sweet punch!)

The conclusion that you should cut back on artificial sweeteners just to be safe isn’t appealing when crave sweets but don’t want to resort to rotting your teeth, becoming obese and possibly diabetic. So far there’s no reason aspartame can directly influence weight gain.

This ignores the fact that all artificial sweeteners aren’t the same and that such natural wood alcohol sweeteners like erythritol will cause nausea and gastric problems when consumed in large quantities such as in drinks.

I need help. I have been drinking 2 cans of monster energy DAILY.
I am not fat; i am skinny. i have been fitnessing for 2-3 years and 2-3 times a week. sometimes i skip a week ( i only do strenght training )
but i have never eaten very healthy. I tried but never lasted. Now i want to try to quit or atleast lower sugar ; only having sugar from for example fruits / milk.
What can i expect? will i see change? when?

Ok i have some questions. Did those rats eats a normal diet with occasional sweeteners or just a massive diet of sweeteners? Which isn’t that realistic

As humans we have more “free will” than rats. We can control our behavior. So if I occasionally drink soda, is it better to drink one with sugar or sweeteners? It’s not like if I crave soda and buy a can of diet soda, but then drink 6 of them because I can’t stop. So if I drink one regular soda i will be satisfied and not drink more? Empirically I don’t behave like that. I don’t drink more soda if it’s diet, I drink the same amount of it were regular. So pound for pound, sweeteners still seem better.

Sugar consumption may have gone down, but I’m kinda interested to see the numbers on artificial sweeteners in that regard. We didn’t have those wildly available 20 years ago and I’d bet their consumption had gone up in a way that would explain why sugar went down while obesity rose. We’d need to see some actual numbers to make that claim, though.

Ye Paul, the chief scientist is using artificial sweetener to control his weight, well good job. You don’t look overweight at all…

i would love to see him talk with dr jason fung. i have limited knowledge on this but what he says makes sense to me. I also don’t want to attribute malicious intent to dr stephan personally but I do think there are incentives for people to promote the “calories-in vs calories-out” mantra. and i think the key distinction is not about energy expenditure but more about hormonal response. I’m a vegetarian and I went keto for 6 months, lost a ton of weight but I find it very unsustainable for me. I also think I have a propensity to binge eat so that also plays a role in my failure on keto. I think overall the keto diet is great for weight loss and it might even be the healthier option but I’m having trouble with the sustainability aspect of it. i would like to see doctor vs doctor instead of doctor vs science journalist lol not that he didn’t have valuable contributions but I don’t think it’s the same

I’m so glad I found your channel. I’m going through many of your videos and you’re a pleasure to listen to and educational. Regarding artificial sweeteners, I’ve had type 1 Diabetes since 1989 and years ago I would always use Sweet N Low or Equal. Tons of diet Coke and other drinks. For the past 9 years, I’ve completely cut out artificial sweeteners and cola. I only drink water and maybe twice a month I’ll spoil myself with 2 beers. But I have a huge fear of kidney failure. So why would someone like me not take better care of ourselves?!

Thanks again for your videos. You’re amazing ✔️

Artificial sweeteners really cause some problems. One of my neighbour talked about this but never thought that it could cause problem to that extreme.

Let’s get an update to this i believe it would be fun knowing tests have been done from last year to now I would want to know Joe’s take on this topic now

Everybody is so afraid of the natural sugars like dextrose, fructose, galactose, etc., but they all seem to be fine with consuming these synthetic sweeteners that are the actual culprits of dietary illness. Thanks for spreading the word!

Please have on Jason Fung, MD, who can easily logically dismantle all of Stephan’s ignorant pseudoscientific claims. Also, anyone with even a modicum of scientific literacy can read Fung’s books and realize that Stephan is completely ignorant of physiology and endocrinology.

Once i stopped eating sugar I very rarely ever had nightmares… and the few i do are because of an event happening the next morning and on the rare occasion ill get a nightmare of me eating sugary foods and drinking sodas.

i will definitely follow your suggestions. i wish everyone should go through this video and make use of it. thanks for sharing useful information.