Why Losing Stomach Fat Ought to be Priority # 1

 

1 Week Lose Belly Fat At Home

Video taken from the channel: Roberta’s Gym


 

How To Lose Belly Fat For Women Over 50

Video taken from the channel: Boomer Fitness


 

Lose Belly Fat In 1 Week By Jumping Rope

Video taken from the channel: Jump Rope Dudes


 

DAY 1 LOSE WEIGHT LOSE BELLY FAT (14 Day Exercise Plan)

Video taken from the channel: MrandMrsMuscle


 

Only One Simple Exercise to Lose Back and Belly Fat Fast

Video taken from the channel: BRIGHT SIDE


 

How To Lose Belly Fat at 50 Coached By Kev Episode 1

Video taken from the channel: Kevin Kreider


 

How To Lose Fat Easy Complete Guide to Weight Loss How To Lose Belly Fat Without Exercise

Video taken from the channel: The Lifting Dermatologist


Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. What’s more, it may be especially dangerous for women. Why losing belly fat should be your number #1 priority.

When we talk about weight loss we tend to focus on the overall number on the scales but belly fat, medically known as “visceral fat”, has been linked to Type 2 diabetes, and increased inflammation. Having excess belly fat is correlated with an elevated risk of heart disease. Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes.

Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. What’s more, it may be especially dangerous for women. https://blog.myfitnesspal.com/why-losing-belly-fat-should-be-priority-number-1/ F at in the abdominal cavity is associated with increased risk of high blood sugar, inflammation, elevated triglycerides and lower levels of HDL “good” cholesterol, making it more dangerous than fat stored elsewhere in the body. The number one rule to lose belly fat is that spot reduction doesn’t work. Belly fat in men: Why weight loss matters.

Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. By Mayo Clinic Staff. If you’re carrying a few extra pounds, you’re not alone. But this is one case where following the crowd isn’t a good idea.

That under-skin belly fat (called subcutaneous) and the fat under your abdominal muscles and around vital organs (called visceral) need to go. Visceral fat. Some doctors think the number gives a good idea of your risk for visceral fat.

But studies suggest it may be no better than a simple waist measurement. Body shape. Many people store fat in the belly, and losing fat from this area can be hard. Here are 20 effective tips to lose belly fat, based on studies. Losing abdominal fat, or belly fat, is a common weight loss goal.

Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1.

List of related literature:

Belly fat is dangerous because it sits close to critical organs like the heart and liver, and that abdominal fat may also be metabolized differently than other types of fat, contributing to higher cholesterol, blood fats and blood pressure.

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

with a lower risk of mild cognitive impairment).12 Exercise is also important because it helps reduce belly fat, and carrying excess belly weight can spell bad news for the brain.

“The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks” by Mike Dow
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
Hay House, 2015

This is important because belly fat isn’t just difficult to shed, it’s potentially deadly.

“Flat Belly Diet! Cookbook: 200 New MUFA Recipes” by Liz Vaccariello, Cynthia Sass
from Flat Belly Diet! Cookbook: 200 New MUFA Recipes
by Liz Vaccariello, Cynthia Sass
Potter/Ten Speed/Harmony/Rodale, 2009

As you can see, losing belly fat is more than just looking better; it’s about improving your health and quality of life!

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Because belly fat is firmer than subcutaneous fat, it pushes the abdominal muscles outward.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

While fat around the tummy is more closely linked to diseases such as cardiovascular disease, with some effort it is usually easier to lose than fat around the thighs and buttocks.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

Belly fat—the fat that pushes your waist out—is the most dangerous fat on your body.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Bottom line: to lose belly fat, you must keep your insulin levels low.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

But removing that visceral fat—which is exactly what ZERO BELLY is designed to do—helps to remove those risks.

“Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!” by David Zinczenko
from Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
by David Zinczenko
Random House Publishing Group, 2014

And it’s one of the reasons why the Abs Diet emphasizes losing belly fat: because doing so means you’ll live longer.

“The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Potter/Ten Speed/Harmony/Rodale, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

23 comments

Your email address will not be published. Required fields are marked *

  • First thanks a lot….. could you speak about importance of lipidS on a diet and specificaly in a pre compet diet….lot of body keep lipidS high and drop carbs…or the body Can synthetize lipids by carbs oxydation…..

  • I know Sir you worked hard. But you r body was aldeeady trained well. So even if you did any kind of exercise your body would have transformed the same.

  • Watching you guys make me more motivated like I’ve always been in depression and lack of motivation but seeing your videos make me more motivated than I’ve ever be

  • I want to reduce weight so bad cause I am just 12 and I am so insecure that I pull my belly inside even when I am with my family….

  • So before seeing this video I did what I thought was planking from may day till yesterday 0 of anything a hair fracture of a result I’m praying i was doing it in correct I just plopped down to my elbows rather than a push up position and I always looked straight ahead instead of down

  • i’m doing this FOR REAL, for 7 days and i’m gonna update everyday

    starting weight: 186 lbs
    stomach: fat

    day 1: pretty easy and i ate in and out today so hopefully this doesn’t affect my progress to much �� no changes yet

    day 2: easy once again, i’ve been doing this every night before i go to bed and drinking a lot of water and eating a little less

  • Okayyy im trying to glow up for back to school, school starts in a few weeks. I’m also doing Chloe ting ab workout, it’s my second week of doing that. I’m also starting to drink more water and add lemon water to it. Wish me luck ✨��

  • For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

    Feel you

  • I’m going to try this please like to remind me my birthday is coming up I want to lose weight ��❤️I will keep editing for Results!!!

  • That pushed the hell out of my butt! I guess I’m not in shape!:) But, I’m getting there! Simple enough to follow and thank God that there was no jumping.

  • Thnk u Roberta for these exercises…..These r really helping me very much…n now l could see slight changes in my lower belly….thnks a lot…l like u very much…..

  • Thank you truly for this, for all the modifications, the beeps of different indications, and for just motivating those that need a extra push! Guys if you haven’t tried this yet, PLEASE do so. It burns, but it is worth it for you and your body!!❤️❤️

  • I have a jump rope time to start back using it, just need to find a sand pit so I can jump rope in the sand enhance athletic performance

  • Gil had some interesting points but his points as to why were pretty lopsided. I liked how Steven said I like flexible dieting and how without making it too complicated mentioned it works and how Gil agreed right after how he tried to knock how bad flexible dieting was.

  • @Roberta’s gym: Today Day 4 of this excercise routine…positively I am doing the same…all exercises done perfectly…unable to do super mans…any replacement for same…please suggest….

  • I want to ask a question that can we exercise anytime that’s my question please answer it and if it is also your question then please like my comment

  • the trick is the lighting.. the beggining fottage is brighter in the end results in a low light doing shadows accentuating the muscles.

  • Hi thank you for this video, but please let me know what should we do after day 28, should I continue with 240 sec or still I have to gradually increase the time for plank?

  • Day 1: Completed. I had a pain in my stomach while doing this workout and I also had pain in neck while performing first 2 workouts (heel touch and the other one). Did anyone get this same problem, plz let me know
    Day 2: Completed
    Day 3: completed

  • Please don’t make the comments just like “who are reading the comments before see the excercise “

    N no. It’s helps anyone too see the comments because we thinking it’s working or not..
    Please avoid those comments…

    I think helps too u only

  • I have 3 more weeks before i go back to school, im trying to lose at least half my weight so imma do this twice a day (ill keep yall updated)

  • My boyfriend is on his 4thbday and he started out doing 60 seconds twice each day, hes 280lbs n he wants to come to 230lbs, thoughts anybody?

  • Here goes nothing…..what am I going to lose…….weight for trying…..lol Day 1 i am going to do after work hopefully i can keep up with doing these exercises