Why Giving directly into Cravings May be the Answer to Weight Reduction

 

What Your Cravings Really Mean | Sugar Cravings After Meals And Healthy Alternatives

Video taken from the channel: Cristy Code Red


 

The Real Reason You’re Craving (How To BEAT Your Cravings!)

Video taken from the channel: Cristy Code Red


 

NLP: Weight Loss Tip 4. What are food cravings and what you can do to stop them.

Video taken from the channel: Abby Eagle


 

7 Ways To Cut Sugar Cravings And Lose Weight

Video taken from the channel: Dr. Becky Gillaspy


 

How to Best Handle Period-Related Food Cravings

Video taken from the channel: The Doctors


 

12 diet hacks for how to reduce sugar cravings | Weight loss tips

Video taken from the channel: Luke Sherran


 

How To Stop Food Cravings | Dr Mona Vand

Video taken from the channel: Mona Vand, Pharm. D


You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution. You might not have realized it or thought about it, but when you experience food cravings, it could well be your body trying to tell you something – that it needs something that you might not be giving it. You need to make sure that in your weight loss efforts, you are giving your body all the nutrition it needs.

The key is deciding what you’ll distract yourself with before the cravings come on. This strategy of dealing with the symptom works, but it’s not as effective as getting to the root cause. Best: Decode and prevent the craving.

When cravings did occur, the post-bariatric patients were less likely to give into the craving than were individuals who did not undergo weight loss surgery. Why the change? Cravings are sharpest for items we think about and know.

This is usually the items that we are surrounded with the most. In a lot of ways cravings are subject to availability. A common effect of grief on one’s physical health is a loss of appetite and, in turn, significant (or at least mild) weight loss. This change in appetite often comes with other changes in normal functioning; grieving individuals also typically experience an inability to focus, as well as a lack of interest in previously enjoyed activities. Topping out at 350 pounds (lbs), mom-of-three Lisa Fantocone says her persistent headaches, joint pain, acid reflux, and fatigue weren’t enough to compel her to lose weight.

Cravings After Weight Loss Surgery and What To Do About Them December 7, 2016 As someone who has recently changed their lifestyle, a bariatric patient will undoubtedly face the very real dilemma of fighting food cravings. Trick your brain into losing weight with these easy weight loss tricks. Researchers say the key lies in thinking about eating the food versus merely each time you give in to a craving, you. Food cravings are practically universal-research shows virtually all women ages 18 to 35 have had a craving in the past year.

But, as anyone who has tried to just eat one cookie knows, these urges can wreak havoc on your efforts to lose-or even maintain-weight. (Your sudden need for snacking could be your body trying to tell you something. In a study published in the October 2013 issue of Appetite, participants reported the frequency and intensity of their cravings during a weight-loss program. At the beginning, they reported desiring sweets, carbs and fast foods.

However, as participants lost weight, their hunger levels decreased, along with their cravings.

List of related literature:

In addition, the reward, pleasure, and emotional connections to supernormally stimulating, nutrient-poor foods will take a lot longer to overcome, so the cravings can be intense.

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

It’s the very use of the willpower method that makes us think we can’t escape our craving.

“Stop Smoking Now” by Allen Carr
from Stop Smoking Now
by Allen Carr
Arcturus, 2009

It is about stopping cravings and eating healthily.

“Stop Counting Calories and Start Losing Weight: The Harcombe Diet” by Zoe Harcombe
from Stop Counting Calories and Start Losing Weight: The Harcombe Diet
by Zoe Harcombe
Columbus Publishing Ltd,

It helps us stay steady in the face of food cravings—which are often only surface cravings, in a way.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

As the body continues to have strong cravings for chocolate, soda, juices, sugar or other refined carbohydrates, there is no hope because sooner or later, they will succumb to these cravings and lose control.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

This strategy is smart because it strengthens you even when you “lose” and indulge in a craving.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

But exerting your willpower is likely to help you feel better than giving in to your cravings.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

I should have more willpower, it’s better and healthier to listen to those cravings, which are a form of intuition.

“For Women Only!: Your Guide to Health Empowerment” by Gary Null, Barbara Seaman
from For Women Only!: Your Guide to Health Empowerment
by Gary Null, Barbara Seaman
Seven Stories Press, 2001

The cessation of craving is, then, the goal of the

“The Foundations of Buddhism” by Rupert Gethin
from The Foundations of Buddhism
by Rupert Gethin
OUP Oxford, 1998

The same sort of reasoning applies to the willpower concept whenever it is used to “explain” why people do or do not stay on their diets or abolish bad habits.

“Handbook of Adult Resilience” by John W. Reich, Alex J. Zautra, John Stuart Hall
from Handbook of Adult Resilience
by John W. Reich, Alex J. Zautra, John Stuart Hall
Guilford Publications, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

11 comments

Your email address will not be published. Required fields are marked *

  • https://mmini.me/i 5 seconds “hack” that kills food cravings and melts 62ibs of raw fat. this is a product you must try out this works out with proves and many testimonies.
    product only available in the US. click the link to learn more

  • I brush my teeth or floss. Calling a friend and just getting distracted helps. Sitting down and sewing also works…I won’t risk getting chocolate on my project. Chocolate is my go to sugar craving.

  • I craved Ice my whole pregnancy for my thirds child. Its funny that Iranians have myth, they say if you crave Ice when pregnant, you are having a boy. And I did have a boy. Probably have nothing to do with the gender of the baby, but ironic. ��

  • I used to crave chalk, I even licked walls and had like ten calcium tablets per day because they tasted like chalk. Found out I had severe anemia. The cravings went away when I got supplements and boosted my iron.

  • What if u crave nuts?
    I ve cravings for general nuts, specially peanut butter.
    I tried staying away from it.
    It isn’t helping. I have gained 4 kg from overeating nuts.Now I try to portion control it. A small pot of nuts 30-50g. Two tablespoon of peanut butter. Is this too much?

  • I tend to be generally low in magnesium. Huge chocolate addiction (but I make sure to eat high percentage of cacao in my chocolate). So funny though that I have been eating all the other recommended foods not knowing they carry high amounts of mag. So happy to find some extra alternatives. Thank you!

  • Similar to cravings did you know that aspartame breaks down into formaldehyde and phenylalanine in your gut. I mention this because that is Also what alcohol breaks down into in your gut:) long story shortened I overcame my addiction to alcohol by replacing it with diet soda and supplementing with sublingual B-6 complex and B-12 for repairing the damaged nervous system. The aspartame is also addictive as well since phenylalanine easily converts to the other pleasure associated chemicals in your brain like tryptophan etc. So it should be used as a weaning substitute and not a replacement. But you prolly already knew this 😉 love your video’s BTW

  • I am on the waiting list for the 10 pound challenge. I have multiple sclerosis and was just diagnosed with Crohn’s disease. I ordered your book and I am praying that this is going to help.

  • I admire her efforts and that she possesses a medical degree but she looks as if all life and strength have been sucked out of her. She would have looked better if she a little bit of weight.

  • Thank you so much u are 100% correct.

    most of the time I crave chocolate it’s mainly when I’m down or sad and it’s just so comforting

  • I haven’t slept well since menopause about 15 years I’ve tried everything ambien, melatonin, relaxing music it’s really bad some night I even take cough syrup just to get to sleep but wake up feeling so groggy I’m not sure what else to do! Loved this video very interesting