WHY YOU MAY BE STRUGGLING TO LOSE WEIGHT AND HOW TO FIX IT
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Food and Addiction; Why losing weight is difficult and how to do it
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Why is it So Hard to Lose Weight?
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If you don’t work out consistently enough, it’s hard to lose weight. Yes, it’s possible to lose weight through diet alone, but you’ll likely hit a plateau at some point. You don’t need to spend hours in the gym; you only need to set up a reasonable workout schedule that you can follow each week. Why is it so hard to lose weight?
It’s a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious food is delicious, exercise is hard. If it seems like the more fat you put on, the harder it is to lose, you’re not imagining things! Losing weight is hard for several physiological reasons. Fat cells never go away.
When you gain weight, your body creates new cells called adipocytes to store the extra fat, and those adipocyte cells never go away. You can burn away the fat inside, but you can’t burn away the adipocytes themselves. Keeping weight off may be even harder than it seems When you begin to lose weight, your body fights to defend the old, higher body weight.
People who were obese and lost a lot of weight have to eat fewer calories to maintain the same weight as someone who naturally maintains that same weight. The reasons why it’s so hard can vary from person to person, particularly due to the role of genetics in weight gain. Read on to learn why achieving your weight loss goal can be so difficult — and whether it’s a good idea to keep trying. This article specifically addresses women, but most of the principles.
Genetics is most likely the biggest culprit to why you have difficulty losing weight in the thighs. Your genes determine the pattern of your weight gain, and the same can be said for weight loss. If you tend to gain weight along the thighs first, losing weight from this area of the body can become difficult. A late-night meal can spell trouble for your weight loss plan.
It may raise your body temperature, blood sugar, and insulin, which makes it harder for you to burn fat. Try to eat dinner at least 3. But, in reality, losing weight is tough, and it’s not because you or anyone else is lazy or just not trying hard enough. It’s because, for many of us, everything from our biology and our. First of all, losing weight is against our nature.
For millions of years, evolution has been teaching our bodies to store energy (in fat) and gain weight. Even though today this mechanism is a bit outdated, it still has control over our behaviour.
List of related literature:
|from Rinnavation: Getting Your Best Life Ever|
|from Nutrition: Science and Applications|
|from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy|
|from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless|
|from Eating Clean For Dummies|
|from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out|
|from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health|
|from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing|
|from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body|
|from Nutrition For Dummies|