Whoosh Effect (LTDFLE) Are You Able To Lose Weight Although Not Weight

 

Losing Inches But No Weight Loss?

Video taken from the channel: Dr. Eric Berg DC


 

How To Tell If You’re Burning Fat

Video taken from the channel: RedDeltaProject


 

What is the Whoosh Effect?

Video taken from the channel: Ashley Salvatori


 

Build Muscle, Lose Fat (Not Weight)

Video taken from the channel: Paul Revelia


 

If You’re Not Losing With Keto Watch This!

Video taken from the channel: Ashley Salvatori


 

Whoosh Effect Fat Loss Explained

Video taken from the channel: Paul Revelia


 

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video taken from the channel: Chloe Ting


A four-week fat loss study found that individuals continued to lose weight during week five, despite an increase in calorie intake towards maintenance level. While this seems like some next-level wizardry, we can logically and rationally conclude that this continued weight loss must in some way be tied to water retention and subsequent water loss. Those who say you’ll experience the whoosh effect believe that when you start the keto diet, the diet causes your fat cells to retain water. They. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight.

If that sounds like a made-up term, that’s because it is. Here’s what you need to know about this persistent fitness myth. The whoosh effect is simply a name given to the alleged phenomenon that when your body burns fat, its fat cells often temporarily fill with water before fully shrinking down. This can cause your scale weight to stall and your body shape stay relatively the same (if not squishier) even though you’re on track for weight loss. So, the whoosh effect is a hypothesis whereby there is a delay between visible weight loss and actual weight (fat) loss.

This hypothesis goes as follows: When your fat cells are emptied of their fat (due to diet and exercising), they fill up with water. This results in your problem areas becoming soft and squishy. I feel the whoosh effect can be a great way to keep one motivated while on a weight loss plateau.

It can actually keep the frustration level down which is so peculiar during weight loss journey. It has been observed that people with higher levels of water retention experience more whoosh effect. The whoosh effect explains why tracking fat loss can be tricky. If you are dieting and still have squishy fat without weight loss, this could be the reason why. I have read online that you can actually force the whoosh effect with certain types of exercise and diet, but I haven’t tried it.

November 15, 2012 6:57PM. 15. It should be noted that as you gain and lose weight, fat cells do not increase or decrease in number, they simply increase or decrease in size, if I remember correctly.

Recently, one paper did suggest that visceral fat can fill up with water after massive weight loss but that’s about it. Somewhat circumstantially, people using Bioimpedance body fat scales (which use hydration to estimate body fat levels) have noted that body fat. Leading up to the whoosh, the fat, marbles under the skin will keep reducing and more and more of the fat will become mostly water. Your fat will get EXTREMELY soft and you will almost feel like you are getting bigger than you were earlier.

The fat/skin seems almost to leak out and feels extremely yucky.

List of related literature:

As a person loses weight the electronic scale detects both an increase in water and a reduction in fat.

“The Power of Your Metabolism” by Frank Suarez
from The Power of Your Metabolism
by Frank Suarez
New Leaf Distributing Company, 2009

Yes, you get slimmer but a lot of the initial weight loss is water and muscle.

“Solitary Fitness You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me” by Charles Bronson
from Solitary Fitness You Don’t Need a Fancy Gym or Expensive Gear to be as Fit as Me
by Charles Bronson
John Blake, 2007

Studies have shown that burning fat during exercise does not affect loss of body fat (Zelasko 1995).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Not only that, a person can be losing fat, building muscle, hydrating better, increasing blood volume, drop four sizes, and never lose a pound on the scale, yet it’s the most common measure of progress.

“The Cellulite Myth: It's Not Fat, It's Fascia” by Ashley Black, Joanna Hunt
from The Cellulite Myth: It’s Not Fat, It’s Fascia
by Ashley Black, Joanna Hunt
Smashwords Edition, 2017

Thus, it is clearly possible to increase physical activity without weight loss.

“Foundations of Physical Activity and Public Health” by Harold W. Kohl, Tinker D. Murray
from Foundations of Physical Activity and Public Health
by Harold W. Kohl, Tinker D. Murray
Human Kinetics, Incorporated, 2012

Quite in fact, some studies suggest that there will be less weight loss if exercise is included during the diet but this is somewhat misleading.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

On the other hand, a normal-weight subject (60 kg) will lose only 0.5 kg with the same fat reduction.

“Human Nutrition E-Book” by Catherine Geissler, Hilary Powers
from Human Nutrition E-Book
by Catherine Geissler, Hilary Powers
Elsevier Health Sciences, 2010

The corollary is that if you eatless fat, then you’ll easily lose body fat.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Therefore, to lose a pound of fat, one must decrease energy intake and/or increase energy output by this amount.

“Nutrition and Metabolism in Sports, Exercise and Health” by Jie Kang
from Nutrition and Metabolism in Sports, Exercise and Health
by Jie Kang
Taylor & Francis, 2018

Studies have demonstrated that if calories are kept constant, slashing carbohydrates but leaving fat and protein results in substantial weight loss, while cutting fat that leaves a preponderance of carbohydrates and proteins results in either less weight loss or even weight gain depending on the number of calories.

“Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor” by William Davis
from Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
by William Davis
Potter/Ten Speed/Harmony/Rodale, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
    It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).

    Working on other programs so stay tuned!

  • can someone please write out all the exercises for me? my parents are a bit mean and they blocked my youtube so I can’t watch the videos, but I can see the comments and all… i really wanna do this thing but I can’t watch the video! It would mean a lot to me!! thx for reading this!! <3

  • I am writing my progress here so i can motivate my self
    Weight 63.2
    Height 168cm (5’6)
    Age 17
    Sorry if my english is bad its not my native language hehe
    Day 1: i did it with a highest self motivation and i do feelt good (to the meals i didn’t changed the food but i lessen the amount of food the i am taking on daily basis)
    Day 2:i did it but i feel kinda exhausted and i was burning from inside i didn’t feel heavy like before
    Day 3: i did it after dinner and i felt like this 15 mins of my life is never gonna end (meals were bread, rice etc but in less amount and also i think i lost back fat a little bit)
    Day 4: like this to keep me motivated

  • Hi guys! I’m nervous to start this because I keep getting scared that I won’t get the end results.. can y’all help? Mb give some of ur stories idk ��

  • I love how she makes is bearable to get through although we all know it’s not�� before you know it, the entire set is over. Thank you Chloe ��

  • I am so tired of youtube intro’s I just want to watch the video. I just fast forward the video to the start of it. Intro’s are a waste of time.

  • Hey I started 2 week shred challenge will keep updating everyday.
    My weight while starting: 70kg
    Day1: ✅ I felt like I’d puke in the middle of set 2. After taking a couple of min rest I did it.
    Day 2: ✅ I couldn’t do all exercises cus my body hurts a lil so I skipped some exercises of set 3.
    Day 3:
    Like �� to keep me motivated ��

  • I’ve tried hell lotta workouts for weight loss but in vain….I’m literally done working out �� are these workouts working arleast?!

  • I’m doing this!!
    Heigh: 1.73
    Weight: 59kg

    Day1 Completed this video and the ABS one (as it says on the routine). Felt like dying at the end. Two minutes after completing it I threw up (I don’t thinks it’s good but oh well, we will see tomorrow ��)

  • I read loads of good opinions on the net about how exactly Custokebon Secrets can help you lost a ton of fat. Has anybody tried using this popular weight loss method?

  • Okay, 2 weeks Shred Challenge! Good luck! Give me a like to not lose��
    Waist — 76
    Hips — 96
    Day 1 — ✔️(It was hard. I’m sweating a lot). I didn’t done one complex)
    Day 2 — ✔️(I did everything and that complex, that I didn’t done yesterday)
    Day 3 — ✔️(Okay, I feel the little pain in my muscles. It’s hard, but I will keep going.)
    Day 4 —
    Day 5 —
    Day 6 —
    Day 7 —
    Day 8 —
    Day 9 —
    Day 10 —
    Day 11 —
    Day 12 —
    Day 13 —
    Day 14 —

  • DOING THIS EVERYDAY FOR 2 WEEKS!!
    Starting weight: 60 lbs
    Wanting to lose: 7pounds
    Today is day 2!!
    My weight after:
    LIKE TO REMIND ME!!

  • I came across a video from another channel wherein they stated that scientists discovered where fat goes once it’s been burned/used by the body your breath…I’m still researching that to verify if it’s fact or not.

  • Off the subject of this video, but I have looked all over for your delicious looking green bean recipe with the cream cheese.. Where is it??

  • This video is definitely fantastic! It helps me remember of the time when my spouse used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Most people would like to lose fat, however we also require to remain healthy, which is exactly what Custokebon Secrets gifted.

  • Good points. But I really think nutrition does matter a lot (your cells are made out of the food you eat ultimately). Think at least about the fact that toxins are stored in the fat cells. Get rid of the toxins and stop pumping other toxins and your body will naturally release the extra fat where this is the case, of course, because people store fat for other reasons as well. It’s not just consuming more calories than you burn, it has to do so much with hormone balance and your mental and psychological state. Some people are not able to lose weight, despite eating clean and exercising because of stress, trauma, burn out, lack of sleep and the like. All these mean stress for your body and your body won’t let go of fat stores in times of stress. Fat=safety.

  • I don’t trust the scale to much, since I fluctuate in weight a lot day to day, (2-8lbs) I’ve been told it’s probably water, is there a way to control that?

  • Been on IF for about 3 weeks, the numbers stay exactly the same and yet my belly and arms are shrinking…..and people commenting I’m slimmer ��

  • hey Doctor, i have been loosing weight till i arrived a certain point and stopped loosing. so i wanted to do something drastic and at that point, i began with Intermittent fasting. i have done it well for exactly one month and when i weighed my self today i discovered i have rather put on 1kg more i almost fainted on the balance. what can i do?

  • I have a smart scale, my weight has went down and now it’s staying the same. BUT my fat is going down and my muscle is going up. I work out also, it’s great!����

  • Encouragement: I have been strict these last 30 days (under 10g total carbs most days) and I started feeling puffy and jiggly with my fat looking marbled and I had a nice fat scoop of Rebel Ice Cream (the whole pint of vanilla has 5g net carbs, hallelujah!) and a couple squares of Choceur milk chocolate. (Still under 20g for the day.) I don’t feel as…jiggly…this morning so I measured: 30″ in the waist down from 32″ yesterday morning. It might not be scientific but I’ll take it.

  • Yep, this happens to me. I have a cheat day Once a week where I eat around 3000 calories in one meal. The next day the fat around my stomach and love handles is visibly reduced.

  • Yall I’m sleeping on the floor gasping for air with a tear on the corner of my eyes guys my legs are shaking I’m only 6 minutes into the video and honestly I’m just finished my whole body is shaking before doing this I thought that it would be fine and easy BUT I MISJUDGED MYSELF I FEEL LIKE CRYING OMFG I CANT DO THIS I JUST WANT ABS DANG ����

  • Please help! I get severe elbow burns when doing planks especially up and down ones. I’ve tried wearing long sleeves, elbow supports, and even cushions to no avail. Are there any other alternative exercises or methods I can use to achieve the same effects as elbow planks?��

  • My comments that were tracking my past 3 weeks of progress is gone… I can’t find it anymore…. Huhuhu

    I didn’t exercise for 2 days because my period started so I wasn’t able to reply to my comments. Now, I can’t find it anymore:( huhuhu

    Anyway, day 4 of the 2 week shred challenge done.

    Nvm. Found it!!!! �� ��

  • I am starting today:)
    My current weight:54 kg want to lose 9 kg
    Height:5ft 2in.
    Day 1:done, literally dying but finished this with a lots of breaks
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
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    Day 14:
    Like to remind me, so that I don’t forget to do it������

  • Thank you Paul, great video! I love that you are both informative and also motivating.
    This woosh effect always appears at the final phase in my weight loss, and it is my favorite part of the dieting! Even though there is no change in my weight, every time I wake up and look in the mirror I see small but very clear visual changes, my muscle structure is just getting more and more detailed and that is so awsome! The weight usually goes down when I eat a little bit more via revers dieting.

  • I have been on a weight loss journey from 17stone 7lbs and have been losing weight until recently were i have levelled out for about a week with little to no loss and this morning I weighed myself and cane on at 15stone 10.6 lbs and took a bath then jumped on the scale 3 hours later and some how lost 3.6 lbs so I have a feeling this happened to me today.

  • I’ve been on a consistent diet and workout plan (hiit and cardio) I first loss weight extremely fast around 1.5 lbs a week then the last 4 weeks NOTHING I’m doing everything right eating protein, less sugar, calorie deficit, 2 liters of water, I’m looking very giggly and soft which is weird and began to lose hope and give up, thank you for making this video it’s giving me hope!

  • I’ve noticed this over my weight loss journey I diet for a week and see my weight stay around the same give or take 3 or so pounds then all of a sudden boom 3 to 4 pounds down overnight

  • Thanks for sharing!! Sometimes i need this info as a constant reminder cause if my experience trying to lose weight and using “non scale” victories as more of a priority!

  • What a great video, I mean great video. I have lost 70 pounds as of today from last July 9th of last year. The last 3 plus weeks I was stuck at between 205-207 and I was getting pissed, frustrated and then all of sudden this week I’m down to 202.6 I swear over the last few days I’m like, I feel like I lost more, I saw myself in the mirror and looked like I lost some weight. I guess it just showed up on the scale delayed. I now believe in this woosh effect. Thanks got the great video!

  • Five months in and I’m still somehow waiting for that Whoosh effect. ����‍♀️ I’ve lost 26 pounds so far, and I haven’t lost any inches and my clothes still fit the same, I also have horrible weight fluctuation. Any tips?

  • My daughter reached her goal, 5”1 52 kg, and will do 2 meals a day from today, I still will do 1 meal a day for a while I need to lose 6 kg, my daughter supports me said: Mum I feel sorry for you you have to do it own your own now, I said don’t worry when you will have your second meal I go for a walk…. ��We had the best time ever together doing our 3 HRs daily forest walk, with 3 30 min, breaks

  • Thanks so much for this info!!! I’m loving your videos!!! I have been having issues lately and my binging has decreased. I get more inspired every video I watch so I really appreciate your content

  • Ok, so I’m right now at around 13% bodyfat looking to get down to 10%. My calorie deficit is pretty big, 800-900 calories under maintenance each day, but protein intake is high (1g/lb) and I still lift heavy. Over the last two weeks my weight has gone down 1.8kg. In spite of this, my abdomen looks less defined than two weeks ago. This is because the fat around my abdomen has gotten very soft and not as tense as before, you can see it’s a bit droopy if I lay on my side. Am I on the right track or is this is a bad sign?

  • Thank you so much for explaining this! I have been so confused seeing muscle and strength being added and the scale not moving but still been in a caloric deficit and losing fat. I have been so fixated on the scale and weight and also becoming frustrated if Im doing something wrong and at the same time had great results in the gym.

  • Thank you so much for sharing this. This is exactly what I’ve discovered I’ve been going through. My woosh is every 4 weeks; I won’t lose a pound then every 4 weeks I drop 5. It’s frustrating to do everything right for 3 weeks and see no changes, but now that we’ve figured out this is what’s happening, I know and am getting less discouraged!

  • so during this time you won’t see a change in the way your clothes fitting? It has been 3 weeks that I have not lost any weight and my clothes fits the same as they did before so it seems like I am not losing any weight, but this gives me hope.

  • Do you know the saddest word in English Language? It’s “almost”

    He “almost” survived.
    I “almost” loved her.
    She “almost” passed.
    Chloe We are “almost” done.

    RIP my body which is sooooo sore.

  • I have read about the whoosh effect and the Minnesota Starvation Experiment. I’ve done my own experiments over the past couple years, and realized the “whoosh” is the body losing all the water/glycgen it gained after a caloric increase/binge.

  • What I’d like to know is why do weight varies so much when we step on different scales. I’m just terrified of scales. And haven’t been able to get a dexa scan ��

  • Some possible causes for whoosh effect:
    The body loses the fluid used to maintain the previous weight slowly because you might regain the previous weight.
    The body loses the fluid from fat cells slowly because it can cause electrolytes imbalance if it reaches the circulatory system fast.
    The body prevents dehydration as it loses weight fast by holding on to water. Since you might be in a place of water scarcity. This is actually favorable for survival.

    I am much more inclined towards the last reason because when i started keto, i came from a high carb background with a lot of water retained in my body. Then my whoosh effect happened as soon as i started keto, i lost all my water in about 2 to 3 days.
    But when i became fat adapted, the body became used to release water and there was a great risk of dehydration. So it started holding more and more on to water in fat cells the more i lose weight.
    The water retention also increases with the deficit of calories. The more the deficit, the more water retained in fat cells when losing weight. That’s because when we lose weight fast, our non fat cells lose part of their fat (that helps regulate the water levels in cell). So the body finds a way to retain water in the body since our good cells are in danger of dehydration. And it achieves it through fat cells.

    So the solution will be to eat foods that hydrates us efficiently (without taking too much water); so that the body doesn’t think it’s risking dehydration. These are foods like berries, cucumber, tomatoes,….
    the other thing is to keep fat high in the diet. Because we want to lose fat without making our good cell deficient in fat; other wise they will dehydrate and cause our body to retain any water.

  • Began seeing my six pack yesterday, I mean, it was visible but it needed perfect light and me looking down or forcing. This video just explains my situation so well, it was like magic.

  • I’ve been dieting the past 11 weeks and pretty much all of my weight loss has happened in whooshes after a week straight of disappointing scale numbers. I’m due for another one this weekend, it’s been about 9 days and my waist has shrunk at least half an inch but the scale hasn’t moved yet..

  • Finally got down half a kilo below my lowest weight in 10 yrs, I worked very hard on it, my daughter kept me going at 11 years of age, she has lost 11 kg, and I have lost half of that, we did everything the same, food workouts, I’m 45 she is 11, so proud of her, she is a star!! We did it both in 2,5 months

  • This is how I’ve lost weight on keto. Can also tell it’s coming because you end up urinating like crazy the day before. So I think that theory is true.

  • Man, i’m usually not that interested in these kinds of videos but you are so informative i had to watch until the end. Thank you very much.
    P.S I’m now on a cut and i freaking HATE the fact that my fat becomes softer and saggier due to losing weight haha, it feels really gross.

  • Got on keto for 2 weeks now and I swear my body feels like a damn water balloon. I didn’t gain weight but i feel so squishy. Lord please make the woosh happen soon.

  • nonsense…all u have to do is track daily kcals….and do hit cardio…4 times a week…3 days of weights…no bloody whoosh….just v v regular steady down in weight

  • Great topic! I almost always experience the whoosh effect…no loss for days or even weeks and then a big drop without explanation. It’s frustrating, but I’m trying to respect the process.

  • Great video!! Please do more like this one!! and it explains a lot!! The mind wants to see the scale drop, especially after all the hard work! But if it doesn’t, the mirror tells the story. I love the explanation. Great wait to ease the mind. Trust the process but especially your hard work.

  • Great video. I also noticed you get super hungry the night before a whoosh. Must be the fat cells way of desperately trying to get you to overeat right before they “die” and wither down to nothing:D

  • Great video Paul! I actually just had this same conversation with a bikini athlete I have the other day!
    Awesome info and safe travels to the show! I wanted to go but I am moving in to my new apartment in Tampa this weekend! See you soon man

  • This literally happened to me today and I was like, “THIS is why I didn’t give up even though I was seeing no results”. Great video!

  • Got here from Massivejoes Australia who shared your channel in his last video, amazing content and very usefull stuff. So happy to have discovered this channel!

  • Yeah! I went through a 4 week stall after losing 38 lbs. I was eating right, fasting and I gained about five pounds back! Very discouraging!�� today I woke up and weighed myself and I had lost four lbs; figured it was just water loss and after I ate I would just gain it back. Not so! I ate breakfast, went to church and went pee like four times. Sorry not trying to be gross, but all day it was like every 20 minutes. Came home ate a decent meal. After the meal I weighed what I did when I first got up! Anyway, long story short, I think I had the Woosh effect and broke my stall after 4 weeks!

  • Thank goodness I’m not the only one. Been 5 weeks and I’ve lost 2 pounds. Yet myself and my family have noticed I’m slimming out anyway. On the bright side, my mental clarity and stability have taken huuuuge strides of improvement, as well as my energy levels. That alone is enough for me to keep going. I’m starting to realize I’m not doing this for just weight loss, I’m doing this for my overall health. That makes me feel more loving towards myself.

  • Truth! I plateaued then dropped 3lbs. But last night I couldn’t fall asleep. And woke up 2lbs heavier but actually look tighter. Judge by photos!

  • Great video Paul. I have experienced this several times before and have always been in the pursuit of an explanation. I have also wondered if you and your clients have witnessed this. Now I know it is somewhat common. Thank you for the explanation and keep up the good work!

  • I been counting calories and working out an hour morning and night. Only eating organic whole foods. Drinking whey protein with water. Drinking gallon of water only everyday. No sugar. thinking im in a deficit for three months. I just found out the truth in this vid. Dam it man. On this fitpal app it said i needed 1500 cal. Starting weight was 165. Im only dropping 100 cal. Thats not good enough. I want to speed these abs i have worked for up. Im dropping another 400 cal. 1100 daily cal for me. Im also deleting and discontinuing all the other subscriptions on youtube. I will only listen to you now. Thank you agsin for responding to my hernia issue in the other vid. You rock man. Thanks for your help.

  • Well, I’ve being doing keto + if for 7 weeks now… I lost around 7 kgs in the first 3 weeks… but after that my weight is going up and then go down and up again, but not less than it was in the third week… I don’t cheat the diet, I tried to change the fasting hours, change what I am eating for my body don’t get use to it… but still the same. So many people lose like 15kgs in two months… And I even lost 10. And I am a big girl. I feel a little disappointed with it to be honest. I don’t eat more than 1000/1200 calories a day…

  • I keep watching these videos to encourage me lol. Last week I lost 4 pounds. This week I have been so bloated and the scale hasn’t budged, even though I am eating right (tracking macros and calories) and working out a lot. I’m hoping for my woosh soon. ��

  • Do you see any changes in your period? I do have heavy period before keto now im in keto, i have my period earlier than expected and i do have normal or less than heavy period. Does anyone experience that too?

  • I gained 5 lb but went down from a 38 to 36 in waist and I go to the gym and do weights for an hour a day and 20 minutes of cardio as well as walking up to 30,000 steps a day at work what am I doing wrong? As long as I’m losing inches the weight thing I’m not too worried about because I can see that I look different.

  • Going through my 1st whoosh moments. It’s hard to believe and there really is no research to prove or disprove it, so I’m just running with it ^_^ Ignoring the stupid scale fluctuations and staying consistent with strength training and cardio is all I’m focusing on. Thanks for the video brotha!

  • I’ve Been on keto religiously and I asked for two months and I’ve lost maybe 2 pounds and I haven’t had the whoosh affect either..and before I started keto I was low carb for years..

    ��

  • thanks, i needed this. been at it for 3.5 weeks. the last week and a half religiously, and i’ve not lost anything yet.:0( i just ordered a keto booster to see if that helps. fingers crossed.

  • Thank you for posting this — i started the diet /lifestyle Sept 1,2019 ( 7 weeks in) lost 12 gained back 1.4 lbs very down and discouraged — i know it works because Hubby is doing it also and i cook for us both and he continues to lose — the gain has been very discouraging to me but i will continue on and hope for better results to come just feeling down and discouraged

  • Love it, great content! I’ve never done the Creatine supplement, I’m thinking about using it in the near future. I’m finally at the weight it want to be at however, I’m not as lean or big as I’d like to be. So, I think adding a little more lean mass along with a slight calorie cut over the next several months should get me to where I want to be. ����

  • People say I look thinner but I’ve gained weight about 8 pounds but I’m working out does that matter? Is it the muscle that’s taking out the weight and making me heavier?

  • I watched a video in which person says that you have to walk slowly early in the morning without drinking water and eating. and 2nd tip he gave was to drink almost 10 liters of water daily. Is it legit? Will it help and is it harmful for health? waiting for your reply!������

  • Hey! I’m gonna write my journey here, I hope this will encourage others ppl to do the same: Day 1��: It was hard, I took a lot of breaks and I fell a lot during the exercise because my arms were weak. I also had this want to vomit. Like to encourage me it means a lot.

  • Initial waist measurement: 79 cm
    Arm: 25 cm
    Hips: 96.5 cm
    Legs: 47 cm
    Bust: 102 cm
    Lower belly: 96 cm
    Day 01: ✅ (the first video fucks me up tho)
    Day 02:✅ ( i enjoy the ab workout but the HIIT workout ughhh ��
    Day 03:
    Day 04:
    Day 05:
    Day 06:
    Day 07:
    Day 08:
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    Day 12:
    Day 13:
    Day 14:

    P.S I’m 17 btw and do not follow a strict diet either,cheer me up thru the likes guys ��❤️

  • Hello! I’ve hearing a lot about keto and I did a lot or research, Sunday I decided to start keto and I weighted my self, I was 240lb and today I gain alot of weight that I freak out! I’m scare to gain instead of lose weight specially with my wedding coming out soon!

  • Just found your channel. Glad to see videos about all the things I am wondering about Keto. Question for you: in the beginning for Keto, count calories or no? My body has this weird thing where every time I try a new way to lose weight, I might lose a couple pounds, and somehow I end up counting calories, for like a week I stay under my goal, feel proud of myself, then I get excited and step up my workouts and then somehow I gain back whatever I lost, start going over my calories, gain more weight, and get discouraged and give up! This all happens within a few weeks I would say. The only thing I have stuck consistently at over the years is running and walking.
    Don’t get my wrong I have never really tried “diets” per se. It’s more versions of eating cleaner. Whole foods based diet. Cut out sugar. Cut out dairy. Cut out grains. Etc. It can be so hard it’s ridiculous!
    So a bit over a week ago I decided to start Keto or at least low carbs. Already it is such a challenge. Not once did I get my carbs to 20 in a day haha! Closest was around 50g. Usually around 100. However I was not subtracting fiber, so that is not net carbs. I have managed to get (mostly good) fats from 60-75% most days. I lost a couple pounds last week and they are already back. �� Thoughts? Suggestions? Aside from exogenous ketones which I already have.
    ��xo

  • Omg i think maybe that’s what’s going on with me. I’m on week 5 i dropped 11 lbs the first 3 weeks and now my weight hasn’t changed for about 2 weeks. And adjusted my macros for the weight loss… I even started working out more and it hasn’t changed but it did go up like one pound. I hope this is what is going on because I’m like what am I doing wrong. I have 40 more pounds to go to my goal weight. Will hold out and keep going because I do feel amazing.

  • True for me: in the beginning I lost 23 lbs so fast I thought my head would collapse. Now just hovering down very slowly, however my underwear is creeping up to my boobs. Super granny panties. My body seems to be morphing (smaller) that’s a good thing. Weight loss to date 39 lbs.

    Hey, I can now cross my legsin both directions. ��. Not going back. If I don’t lose another pound I’m good with that. Haven’t felt this good in a very long time. KETO for Health KETO for Life.

  • I found your channel very very early on in my keto journey. I learned so much from your content, not only about tips and tricks but also research! It has been SO helpful and last month I celebrated 1 year on a ketogenic LIFESTYLE!

  • I think its true, I’ve been in not too strict KETO for a month and my weight did not change compared to three years ago. However, I am loosing in “inches”! To the point some people are not recognizing me and asking me what did I do? If that’s what its called, keep whooshing!����

  • Yes, when I look at the scale it depresses me but I’ve been doing keto for a couple of weeks now and am noticing the changes in my body even if not on the scale. Thank you for your video ����

  • Ive never heard thos term or heard the explanation but it has happened to me. When I diet I tend to lose 3 to 5 pounds in a week then the following week I dont lose anything. On the third week I lose 3-5 more pounds. On the fourth week I see zero weight loss. Perhaps Ill even gaina pound or two. The following week I drop 3-5 lbs again. As the diet proceed this process continues but the weight loss weeks tend to see lower loses and the next week tend to see some weight gain. For me I tend to lose 10-12 lbs in the first two months, 8-10 in third and 6-8 in the forth. After the forth month its a challenge to lose 4 lbs a month. Throughout this entire time I continually see these woosh effect loses.

  • I’ve been keto on youtube for almost 2 yrs. How have I never seen your vids before? Found ya now! Oh yeah! The whoosh is very real and it’s awesome! I made a vid very much like this one:)

  • I’ve been doing Keto for 10 months and I have only lost 10 pounds. I have a BMI of 35 and keep going off course. I keep losing and gaining the same five lbs and it gets so frustrating

  • I’ve lost 42 pounds in three months! Just had a baby and maintaining my milk supply! Haven’t lost any weight in a week or two was getting kinda pissed thanks for this video

  • Hi there, I’m feeling really down right now. I have been doing an strict Egg fast for the 6 days. Sw 150 day 6 143.1. I followed it to a T. Until today. I started off right with my fat coffee and eggs an fat and lots of water today and went to the pool and did a workout in the pool as well as used the steam sauna. My husband wanted to go to eat and where we went does not make eggs. So I ate about 6 grilled shrimp and 2 asparagus and more water. I did get sunburned today just FYI. Tonight I cannot sleep so about 1:30am I weighed again. My weight was up to 148.4 almost where I started on the egg fast!!! I don’t know what happened and thinking about fasting all the next day with nothing but water.. what would make me put that much weight back on? I was already doing keto before the egg fast but I wanted to boost it along as I have a June wedding to be in!! I’m so upset and distraught I don’t know what to do!! I have been waiting for that whoosh too but now I’m starting all over again and I just want to cry!! Advice?

  • It is REAL!! I went from 15 lbs down to 30 is a week CRAAAAAZY! On week 4-5���� BTW I LOOOVE your F group just removed myself from every HFLC/Keto group tonight since yours is truly the best and NO Drama ����������������

  • Absolutely true! Just happened to me. Stuck at about the same weight for 3 weeks with no cheating.
    Weighed 4 lbs less this morning! Crazy! Whoosh is right, I had to get to the bathroom in the middle of the night, lol!

  • Yes..had the woosh effect. After 5 days on keto I was struck with the “keto flu.” It was horrendous. I shed about 12 pounds of water weight in 2-3 days. Weight loss slowed down after that. I’ve been on keto about 3 weeks and have lost between 15-17 pounds.

  • I lost 8 pounds in the first week and then 2 more in 2nd week. I can already feel my clothes getting loose. I love this lifestyle. Plus I am scared to have glucose and carbs now.

  • Please help please help.. been keto for 9 month. Lost 110lbs hit my goal of 150lbs every thing perfect. Still on keto but gain I 1lbs a day for over 2 weeks I’ll do a72hr fast drop the waight but just start to gain again. Why?

  • Is it okay if I disagree with the hard workout and then smoothie, example. Although the smoothie is 800kcal and the workout burnt only 600kcal, you must take into account the continued calories burnt after the workout eg stimulating muscle synthesis and recouperation/glycogen replenishment, healing of tissues, which burns kcal’s, not to mention the elevated metabolic rate after a workout (esp cardio) which will cause more calories burnt. Therefore although during the, say, 1 hour workout you burnt 600kcal, the overall affect of the workout for that day could have burnt a total of 1200kcal. This is more true with HIIT type training and bodybuilding training.

    Also some foods especially vegetables and salads BURN calories DURING digestion. Eg celery/cucumber…. Although the validity of this claim is dubious it is worth considering.

    Overall I think we should think of working out as a spark or stimulus to create a better environment both within and outside the body.

    The video was GREAT, mind you, and the take home message of not getting caught up in false perceptions and minutiae was well bought across. You did tail off a little at the end though. I hope for an expanded video next time.

    P.s. How accurate and valid is the water in the hands test? Never heard of it before sounds mega cool if it’s true (not saying it isn’t).

    May Allah guide us to success in this life and the next. Assalaamalikum

  • Thank you for your video. I was actually going to look this up today because I’ve heard people mention it and wanted to know what the “whoosh” was. I just started this month and have only lost 6 lbs but I keep telling myself that slow and steady wins the race. I’m more interested in the overall health benefits associated with this lifestyle.

  • I started about 9 months ago and I actually gained weight in the beginning, I got frustrated but I stayed on it. I stopped weighing myself because it would make me feel depressed. I then just focused on being healthy, I worked out and followed a Keto friendly food plan, then I noticed my clothes fitting different and looser. I went to the doctor for my regular check up and they had to weigh me, I was nervous and did not want to know, but I looked anyways and saw that I went from 184.0 pounds to 150.0 pounds, I had lost 34 pounds in 4-5 months. This made me feel awesome, I went from wearing a size 14, XL, 34 waist pants to a size 8, Medium, 28 29 waist. I was so excited. I was diagnosed 6 years ago with MS and sometimes it interferes with my workouts, and I cannot always be consistent with working out. I am at a stuck place again, I am at 147 pounds and can’t seem to budge….any suggestions???

  • Thanks for this explanation. I was getting so frustrated after a month of sticking to this plan I was looking at the scale like what! I hope this is a whoosh effect.

  • I been on keto off. For first time I am taking it seriously been on for 9 weeks I’m losing weight but not inches. I’m getting frustrated feels like not getting results

  • Thank you for all of your lovely videos, Ive been following you for a while and I have been following
    The keto lifestyle for 11 months now and I am down 74lbs! I never thought I could do it. You’ve been a big help!

  • I put my newly purchased scale back in the box and plan to break it out once a month… in 41/2 months I went from 42×30 to 38×30 jeans but only lost 3lbs these last 2 months (but -30lbs over the whole 4 1/2 months)
    Only thing I miss now is beer and my friends are now adapted to my bottles of water and don’t kid me about it any more, they can see it is working.

  • Yessss!! My sister and I were talking about this! We’ve both been on keto since Feb 2nd and we’ve noticed a pattern that our weight will go up then down..and it’s gotten to a point where we are familiar withe pattern now and it doesn’t freak us out anymore lol

  • good explanation. i don’t worry about plateaus in weight anymore.just stick to keto and IF and the whoosh will come. i went for a stretch of 7 weeks once without losing a lb, then lost a lb a day for 8 straight days. don’t stress over number on scale. best to see how your clothes are fitting

  • I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% but after 3 months of lower body work outs it was almost same.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?

  • Question please:

    1 How long before your training you say someone should eat carbs to get the NRJ effect at the same moment of his training session

    2 I dont eat protein powder and I feel without the protein powder its not easy with food to get the 1g of protein by pound of targeted body weight, what would u recommend in that situation considering that my aim is to lose fat and build muscles at the same? Is half a gram instead of a gram of protein ok?

    Many thanks

  • Any idea if it it the same answer if you are, Like me, 5‘7“ and270 pounds probably 35 to 40% body fat and you want to get down to about 20% body fat without losing muscle? It was hard to get the muscle that I have, and while I recognize the need to get less fat in order to be healthier, I would still like to retain as much muscle as I can.

  • Hey um I want to lose fat I’m only 14 I’m at 140 but I’m very strong I’m goin into 9 th grade strongest in my grade but I do have a little bit of breast tissue I’m scared to lose fat because I don’t want to lose my strength and look skinny I HATE LOOKING SKINNY. RIGHT NOW I LOOK PRETTY BULKY BUT I DEFINITELY HAVE BREAST TISSUE ANY TIPS MEALS?

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!

  • Is Custokebon Secrets useful to lost a ton of weight? I’ve learn numerous good things about Custokebon Secrets (just google search it).

  • Omg i needee it so bad just started last week and i as u said i got frustrated and eat some carbs and now i know im gna stick to it..thx ashly

  • Боже, это стоит того �� я конечно подыхала на 2-3 дне но я продолжала, результат заметен уже на 7 день, не знаю что будет через неделю но �� Chloe Ting is the best!!

  • I have the same exact problem. Im stuck at 15% bf being 165lbs. Dobt wanna loose more weight just more fat. So what i see fit for me is il stay at the weight that am in n i amped up my protein between 0.5g to 0.8 gram per pound of body weight. For three to 4 months progressive overload on lifts like bench, chinups n shoulder press then will resume to cutting.

  • Hello Paul,
    I really don’t have a question at this time but wanted to share a quick story.
    I’ve been watching your videos on YouTube for 2 years now.
    And they have been a great tool for me and also have been inspiring.
    I’m 51 and got back into the lifestyle of a balanced nutrition & physical training at 49 ( typical I know, lol ) that I left behind during my busy 30s through most of my 40s
    I attended the Arnold classic this passed year with my lovely wife.
    We weren’t there but for 10 min and out of the hundreds of people, I spotted you as you walked by.
    I’ve kicked myself for not introducing us & thanking you at that time, & my wife kicks me too.

    Thank you,
    and I won’t miss a second chance if I spot you again next year.

  • EXTREMELY helpful!! You’re speaking to exactly where I am at this stage of my weight loss/fitness/overhaul totally on point information I’m seeking.

  • No mention on intermittent fasting? It’s proven to retain muscle and as long as you’re staying in the 16:8 or 20:4 range, you can still get enough macronutrients including protein to stimulate protein synthesis and build muscle while retaining that and burning fat during your fasting period.

  • Great video. I’m 25% fat according to my scales. Fall down on sleep and hydration. Going to plan a routine off the back of this and check back in 12 weeks

  • When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your every day nutritional intake. While they may generate fast weight loss, these diets will never be a long-term answer for your weight problem. It is best to search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.

  • loved this, I’m a female bikini competitor with very similar stats. In my current off season I am not afraid to gain weight in the process of putting on muscle. This gave me a great new prospective!

  • Thanks for the great content. You really try to answer people’s questions instead of just doing click-baity and controversial topics.

  • Hey Paul, I love your content! I don’t have Instagram but I’d love you to do a video on Erin Stern’s transition to bikini. Even if not directly about her, just about possible differences between diet and training between figure and bikini etc Many people would say genetics plays the biggest role, however Erin obviously has the same genetics, but has manipulated her training recently (I assume).

  • Hi I follow a high protein low carbs plan how much cardio is better to do to lose more weight I weigh about 119 lbs I want to get down to 115 or114

  • Hi, I’m 20yo weight 83kg and height 185cm, I’m bulking at the moment but my body fat is 17%, and i decided to do a mini cut to low body fat to around 12, so how long should my mini cut be?

  • 3 weeks losing 2 lbs one week at maintenance to keep metabolism high with low carbs to keep insulin low and keep cortisol low as well…with IF and HIIT 3 times a week with some low intensity cardio can do the trick…I think most ppl over look controlling hormones such as insulin and focus too much on cals in cals out…the body is more complex than this calculator approach..certain macros have different effects in the body etc

  • Great video Paul and very interesting. I assume this happens more dramatically ( in terms of pounds) in very overweight people? because in general they have more fat cells than leaner individuals

  • Thank you so much!! I was getting discouraged until I watched this. I am losing inches but have only lost 8 lbs in less then 3 weeks. I think my problem is comparing myself to others, and going by the scale! Also the surgical menopause and Hoshimotos Thyriod disease aha

  • You make working out so much more enjoyable. I’m the type of person that needs to see and understand what I’m doing…thanks to you, I do.

  • I just had my whoosh effect! Lost 3 pounds! My body weight stayed the same for 2 weeks. And then yesterday I couldn’t stop using the bathroom! Stood on the scale this morning and down 3 pounds finally. I was so close in quitting.

  • Such a great explanation! You really encouraged me to stay on this long journey! At the end we all need to change our bodies, our eating habits and lifestyle.. thank you so much ♥️♥️

  • I’ve been doing OMAD for 2 days then completely fasting the 3rd. Been doing that for 2 weeks and lost like 3 pounds the 1st week but have plateaued even gained a pound for a week and was super discouraged. Thank you for this information! I have a question though, is it possible for waistlines to stay the same or even gain before the whoosh? Maybe I’m just bloated

  • Nobody seems to say how long this goes on before whoosh happens? I am about 14 days into keto and plateuing and i feel my skin is fluffy so I am pretty sure the water is hanging int here…. I wanna know how long will it be this way ��

  • This is exactly why my wife and I measured the waist so that as we do this we can see inches come off even if the pounds are still there.

  • Good advice. I just stepped on the scale at the gym for the first time since starting keto a month ago… down 9 pounds. It was scary because most of the time I would rather not know what I weigh but I just wanted to know where I stand. Thankfully we don’t have a scale in our house. I know I’m doing great things because my work outs feel amazing and I’m starting to get the runners high back. Thanks for the great video.

  • I have noticed how often I pee and the huge amount I pee, I’ve thinned out but weigh the same so I have come up with the notion of losing all the water and non of the fat.

  • I am just eating and exercising my way to a happier healthier me…..I don’t have a lot of weight to lose but its enough for me to know the difference….and starting the keto diet It finally got me out of my morning coffee routine I was working on reducing and making me accountable for a daily work out even when I rather not……so I am all in for this, thank you so much for your videos

  • I found this video at the perfect time. I started keto a week ago and have actually gained a pound. I was so discouraged and wanted to give up. Thanks for the encouragement I needed to continue on with Keto. I can’t wait to start seeing results.

  • How do I know how many calories to eat? I’ve gotten like 6 different calculations (1500, 1233, 1800) a friend at work said 1000. I usually go over 1000 and find it hard to hit the fat (whatever that number is really supposed to be). I started July 16 and have been losing and ganing the same amount 9f weight (6lbs). I’m more worried about consuming the correct amount of calories and macros so that I can stay in ketosis which will cause the scale to eventually move. I’m super frustrated please help. I weigh 223 pounds 5’1′ about 35 to 40 body fat

  • Really encouraging to continue the ketogenic diet… I actually gained 100 grams within 2 weeks but I lost some cm everywhere (eg 5cm off my waist)… so I’m guessing I’ll stick to that diet ��

  • You’re fucking awesome dude. Thank you for your videos. Only found your channel within the last few days but the info is top level and you explain it perfectly. You need more subs ���� this perfectly explains why this has been happening to me, thank you so much!

  • Great video! Finished Week 2 down 9 pounds, my cycle started in week 2 and finished in week 3. I’m up two pounds, so upset and I’m hoping this is the FAT Whoosh you just explained.

  • Thank you! Woke up this morning feeling discouraged about not seeing any changes. Im 15 days into keto and feel better but no change on scale. I will take your advice and put scale away and wait for the WHOOOSH to happen��

  • I look forward to your videos, I have corrected a lot of my fitness mistakes thanks to your information! Keep inspiring and god bless ❤️

  • 2 weeks? I studied basic clinical skills and physiology. I think it’s not that ez. First weeks is only psychological. Meaning ur mind is just adjusting to the weights u have been using

  • I am going through this right now. It is very uncomfortable. I can feel the water retention in the back of my legs and actually push the water back and forth. Most days I bike so the top of my legs are muscular. I know that if I carb up this will automatically stop the process. I hope that this goes away soon.

  • Hello is me again I love to follow you lol but it’s ok to eat pickles just 1 it dosen’t have any fats or anything bad i check but sodium is high what do u think

  • Is the fluid expelled from the body thru urine? I noticed a few days ago, when I was attached to the toilet thanks to a bout of ‘the runs’ which is another story of its own, that I was urinating excessively.

  • Ashley thank you so much for this video. I was feeling super discouraged because I wasn’t dropping weight. I thought I would drop weight quickly the first week. Also no more weighing for me unless I go to the doctor.

  • People have a certain threshhold of fat cells that they will reach by age 25. The number will not ‘increase’ if you gain a lot of weight, because fat cells do not multiply in that way. Fat cells do die off and are replaced after age 25, but if you gain a lot of weight it is not because your body made a lot of new fat cells, it simply stored fat in the ones you have. Some people are genetically predisposed to having more fat cells than other, and therefore may have to work harder to keep their body fat percentages down. This is all based on recent research from 2016, but it explains why the whoosh happens the way that it does, and why those of us with more fat cells seem to take longer to whoosh out the water weight. It might also explain why overweight and obese people who try fad diets and then return to normal eating gain the weight/fat percentages back. This was mostly a rant for people like me who panicked at hearing that our fat cells can multiply:)

  • Some of the best content around. So focused and too the point while delivering unique information I haven’t heard before after years of reading fitness advice. Keep doing what you do.

  • The reason for what you call “emotionial attachement” is the way our subconscious brain works. “WYSIATI: What you see, is all there is” We make judgements based on the information that is currently available to us. We treat information that we don’t have as if it didn’t exist. AND we construct the most plausible story out of the available information. Which is also the reason why we are more conviced of something, the less we know: because we can make up a more convincing story out of fewer information, because it’s more likely for fewer pieces of information to fit together. I figured you’d wanna know.

  • I’ve lost 2 stone 2lb in 6 weeks but the best thing is getting into the clothes i’ve bought but never got into. I don’t measure as my clothes tell me everything i need to know. I’ve quite a way to go but its easy and delicious eating IF��

  • So NO ONE is asking “if you are not burning fat, why does your breath still contain moisture”? Could it be that the 70 square meters of surface area of the lungs easily admits the transfer of water from our body to the exhaled breath? No other metabolic process or the simple evaporative loss of consumed water accounts for the water in our breath?

  • Everyone saying they’re working out every day without stopping you’re most likely doing more harm than not! If you’re sore your muscles tore (which is a good thing) but you have to let it recover or you’ll keep tearing them and just injure yourself!!!

  • This is not entirely accurate. There are two aspects to fat loss in the human body. A physics aspect (calories in / calories out) is one of them and that’s the only aspect he addressed in his argument. Another aspect is the biology of healthy eating. Your body is a bio active engine with a fuel tank (fat cells) if you give it the wrong fuel or the suboptimal one like fried foods and added sugar, it will store most of it and not burn it making you feel more hungry and tired ( think old people they eat less than younger people still accumulate fat more plus health issues ) but if you feed it optimum fuel like fruits veggies and lean proteins and milk it will burn most of it, give you energy stop cravings and build muscle easier. You can’t ignore the biological side of us and just worry about the physics (energy expenditure equation). Good luck! Eat healthy

  • This is very confusing, and people trying to look smart and telling us all kind of lies. If you start losing body fat, you will automatically lose weight. Plain and simple. Unless, you start using some kind of product in order to retain hard heavy muscles.

  • Not all calories are equal. For example 300 calories from snickers not same as 300 calories from meat because meat is harder to break down the body will burn calories to digest it.

  • Is roughly 1100 calories a day okay for weight loss? That’s how many I’ve normally eaten after burning 300-500 a day. None of 1100 calories a day is bread btw. I’ve cut that out just because carbs are my main issue. I mainly eat natural carbs (ex.-fruit), proteins, and fats (mostly unsaturated). I’m assuming what I’m doing right now is okay because I can see the difference, feel the difference (can’t grab love handles anymore), and the scale said I lost two pounds and it had only been two days. I’m trying to lose 20-30 pounds I gained on steroids for sinus infections.

  • I agree with what you are saying but I would add the caveat that as long as you are aware of the calories, 200cal of broccoli is still better than a 200cal snickers bar.

  • Hey! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Fenoboci Diet Plan (look on google search engine), but I’m not sure if it’s good. Have you thought about Fenoboci Diet Plan? I’ve heard some great things about it and my sister lost a lot of weight with it, but she refuses to tell me:(

  • For anyone starting to get nutrition in check, I think keeping a food journal is great advice, but a big key for me was that I ate nothing until it was journalized. First, the effort of looking up calories, doing math, etc. made me really ask if I was eating something necessary. I was discouraged from grazing, and when I did take a snack I knew what portion I was allowed. The second thing which followed is, my snack had a plan. By seeing the caloric penalty beforehand, I could decide what portion was worth it. And I wasn’t going to go back and alter my journal after selecting this portion, and admit defeat. So the portion I started with was the portion I ended with. If I was journaling after eating, I would just have been unpleasantly surprised after the fact and found myself discouraged in my efforts.

  • TL;DR your input of calories has to be smaller than your output of burning calories, no matter if its organic food or junk food, calories are calories( better to eat 800 calories of healthy food than 800 calories of empty calories like mcdonalds)

  • Tracking calories is a waste of time. If you eat healthy, don’t eat an absurd amount and exercise, you’ll get fit. If you eat garbage you’ll feel and look like garbage.

  • Я блять пока тренировку делала чуть не родила. Если Я не стану фЕтоНяшкой через две недели Я почки вырву себе и съем их. Потому что такое Я не переживу

  • Just include an hour of walking every day in your life, even on rest days.

    It’s easy, healthy, costs nothing
    Especially these days where we sit all day it’s basically a necessity.
    Another thing you can do, is taking the stairs instead of elevators and escalators.
    These small, and ‘easy’ adjustments might seem pointless in the beginning, but it’ll help you A LOT in the long run, not only with weight loss but with maintaining that weight too.

  • Guy’s just jog daily long distance start off slow &you’ll see it’s all in your mind if u think u can do it then u can when u run dont think about how long u gnna run just run trust me!

  • Sooooo needed to hear this. I’ve been on omad for 5 weeks, weights 3 x weekly and cardio 2 x weekly and only lost 4-5lbs…but…my jeans are looser, I need a belt to keep them up so definitely toning up and gaining a lil muscle. I’m determined to not get disheartened so I’m not weighing myself anymore… I’ll just keep doing what I’m doing and be patient

  • I got stuck with this Im in the middle of an experiment right now. I am eating the exact macros hopefully I will lose fat. I get caught out with peanut butter and jam have to chuck them. I gained three pant sizes which was mortifying. I ran twice a day and it still happened. Hopefully this will work. Otherwise its another problem. Im working on calorie balance.

  • Hey, thank you for explaining it in such a way that I don’t feel like I’m listening to someone’s space odyssey. I was about to give up after listen to some of the people but you made it sound so clear and manageable.

  • Society makes too big a deal of loosing weight with all special diets and workout methods. The method that I’ve noticed works best however is just too eat normal portions of variations of food and take a walk, jog or whatever you like for how long you like. Just don’t overthink it like society wants you to do and accept that weight loss is supposed to take time. Make it too complicated and too hard on yourself and you are much less likely to accomplish your goals for weight-loss, or even worse; End up exactly where you were before you started. Losing weight is not a quick fix and then you can live like you want after that. Weight loss is a lifestyle you have to commit to for the rest of your life

  • That’s old school junk science that has been DEBUNKED. He fails to include one’s Basil Metabolic Rate, Energy Expenditure of the digestion process. Bottom Line if YOU want to lose body fat, low insulin level s are the way to go. Intermittent Fasting & Keto diet is by far the BEST WAY TO THE BODY YOU WANT

  • I used to eat the “low carb” bun option at my favourite burger joint. One day found out is was HEAPS more calories than plain old bread. Now I eat the bread the only thing heavier is my wallet!

  • Calories are the same no matter where they originate. However, what your body does with those calories depends on both what foods they come from and how many are consumed in a given period of time. One example is the “sugar bomb”, which can be any kind of simple carb. These calories will enter the bloodstream as glucose and be stored in muscle and liver cells as glycogen… until those cells are filled or until cell insulin receptor resistance kicks in. Whenever either of these occurs, insulin shunts remaining blood glucose to belly fat (which is a different animal entirely than normal body fat). The more sugar bombs you have, the more insulin resistant your cells will become. The more insulin resistant your cells become, the more the simple carbs (including sugar) you eat and drink will be shunted off to belly fat. The more the simple carbs you eat are shunted off to belly fat, the more sleepy and/or lethargic and/or brainfoggy and/or hungry you will feel. And what do you suppose you’ll reach for at that point?

    Most of us are simple carb junkies to one degree or another due to insulin resistance (which is similar to alcohol, nicotine or other drug tolerance). It is imperative that we break the simple carb bomb/ insulin resistance cycle. One way to do that is to satisfy a sugar jones by consuming more saturated fats, or “cutting” the carbs with saturated fats. Bread gets buttered for a reason. Dessert comes after the entree. It’s not something that should be consumed alone. “How can you have any pudding if you don’t eat your meat?”

    Just never, ever drink simple carbs.

  • You are crrect about the calories but you have to remember you would rather eat brown pasta then a cheeseburger even if they have roughly the same calories as your getting the nutrition benifit from the brown pasta but alot of fat from the cheese burger

  • The first time I heard about this explanation with the water going into fat cells and then emptying (in fact I think it was talking to you) I thought it made perfect sense. But then I realized I typically see the same thing happen in a reverse where things will stay the same and then all of a sudden it’ll jump a pound or more and then it’ll stay there and repeat. So that explanation wouldn’t fly there so not sure if it’s true or not (certainly could be) but regardless it doesn’t change that everything you said here is spot on! The body is so dynamic.

    Looking forward to tomorrow! I’m ready! LOL

    P.S. Feel free to bring your buddy for that body fat testing. 😉

  • another awesome video. Emotional attachment.  So true! Thanks for taking the time to put out so many high content videos.  You are a YouTube machine!  Very much appreciated.

  • My sister said that she feels light tingling on legs when she’s in ketosis and I do too. But I’m skeptical about it like what I she does what I do=leg exercises that make the muscles react

  • Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my mate follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.

  • I often get paralysis by analysis and even if you were dead wrong about everything, your common sense, root cause way of thinking has been exactly what I’v needed to hear. You approach these concepts like an economist. Great videos.

  • I’m curious to hear your thoughts on the idea of “leptin resistance”? (I’m no expert, I just read blogs and watch youtube videos). My concern is that the body has some say in how many calories it burns (not complete “say” but some say) and if it’s resistant to the leptin hormone that our fat cells are producing, the thought is that it might think we’re “thin enough” and lower our metabolism when we eat too few calories. Do you think that this school of thought has merit?

  • calories in calories out, thats BS, is 1200 calories of soda, candy and fries the same as 1200 calories of salmon broccoli and green beans, i don’t think so, check out jonathon bailor and the sane lifestyle he has the science to back it up,

  • A the end of the day people have to do what’s best for them-selves. What works for you might not work for other people. I’ve been working out for almost 2 months now and I’ve been cut back a lot. I might have a bowl of ice-cream and a waterice, or maybe a little piece of candy, but it’s not every day, It’s probably like once a week, and I can already feel me losing weight just by how my pants and shirts fit.I put on my sisters shirt the other day and I could fit it, I could never ever fit her clothes, and I could fit her shirt the other day. I workout every single day for 30-40 minutes, sometimes an hour, and I’m so proud of myself.

  • I have a question not related to this video per se. On myfitnesspal it recommends me eating 1200 calories to lose weight, and when I go under than number, it says its bad and that I need to hit 1200. Does it slow my metabolism/gain weight if I eat less than 1200 calories? Also if I eat 1200 calories and do cardio and lose 400 calories, wouldn’t it be 1200 cal 400 cal = 800 calories total for the day? If I need to hit 1200 calories, should I eat 400calories back from the cardio I did?

    Because it sounds like at the end of the day, most people need that calorie balance in order to lose or maintain weight. Sorry if this is confusing you. Do I eat that extra 400 calories back after doing cardio, or is it OK to have a net 800 calories only? Or must I maintain a 1200calorie diet?

  • This isn’t mentioned enough and put out there to inform us, thank you. Yes totally get it. It actually happened to me last week again. Then this week the few pounds of water came off and I’m back down to the number on the scale I was on. All with doing the same things I’ve been doing. I guess what helps is mixing things up from time to time.

  • I really like this. Kinda reminds me of all the debate of clean eating vs. IIFYM Good stuff…needed to hear this. I found this comforting after splurging on Easter candies and food.

  • You guys I started at 310 went down to 290 went back up to 295 all within three weeks the scale finally went down to 294 stay the course layoff the scale!!!

  • OMG this is what I needed to hear and keep up with IF, I haven’t lost a single pound �� but I have lost inches. I have tons of energy and work out every day, so I feel great…In the past I knew I has a slow metabolism….so now I will be patient and see if it gets better. Thanks for your tips

  • Hey guys so i started doing this workout today (22/07/2020) and here is my update.

    Day 1 Goddamn chloe is no human. The Workout looks easy but i struggled to do all of it. After 3 mins i was out of breath.

  • that’s why people that have cool sculpting will eliminate fat cells in certain area through lymphatic system. but if the diet is unstable, people will still gain body fat in other area.

  • I have to remember that my problem isn’t with the scale but the amount of fat on my body so I shouldn’t focus that much on the number or else it’ll discourage me too much

  • Ok this helped to clarify things. i quit eating sugar a month ago but my weight is staying the same almost, so i was getting confused that what is happening. my belly is shrinking a bit and losing fat or something but i don’t exercise more so it cant be muscle, only change was the sugar.

  • Thanks Doc, you just explained my situation perfectly!! Ive lost quite a bit of body fat but the scale hasn’t moved much. I now realize that’s okay because I’m looking and feeling tons better.

  • Thank you.
    I was worried I lossing inches.
    But not my weigh.Thank you for information.. you are the best I learned a lot from you. Thank you..

  • Im losing weight but not inches how is this possible, I lost 6kg over 6 weeks but not a single centimeter over my body. So I weighed less but still look fat…

  • This happened to me for a long time so I stopped doing it. So I guess I have to keep going for a year. I also have a history of doing lots of diets. But I kind of feel useless if I’m not losing weight for a few months. Not going down on the scales. But people say I look slimmer. It’s frustrating, I want to go down fast but it won’t necessarily ������

  • I am so discouraged yesterday when I weighed myself because I’ve gained 7 kilos after doing Keto, IF and also carrying my child to sleep everyday but I feel lighter than before and my shirt was looser. So glad I found this video. I am relieved now. I’ll keep doing what I’ve started.

  • Perfect timing of this video. I’m around 155 with 18% body fat. I’ve been doing morning LISS and dropped my calories slightly thinking it would create a big deficit but it turns out my weight has stayed the same and possibly even higher on some days and I’m seeing noticeable changes in body fat almost every day. Historically, I”ve tried creating bigger deficits but I never lost as much fat as I am now, only muscle despite training heavy and hard. I’m a hardgainer so being able to keep the muscle and maybe even building while has been great. So for me personally, eating around maintenance while creating a very slight deficit only through morning LISS has worked great. Going to keep it up for the next couple months to see where it takes me.

  • Exactly my situation. I’m a 6ft male and I went from 288 to 262 in 3 weeks, but the last couple of days the scale has stopped but I feel like I’m getting thinner. In a calorie deficit every day and cardio and strength training almost everyday. Frustrating sometimes lol

  • in 1 year, I have dropped from a 48 waist to a 38. XXL shirt to some XL. Scale is not moving the last 4 months, but shrinking still.

  • thank you for this.i’ve been doing keto and OMAD for 2 weeks and i thought because i’m young(20),i’ll lose a lot of weight and was very disappointed when i lost like 2 kilos but glad it will work long term.
    it still sucks because i wanted faster results.��

  • I am ACTUALLY DONE WITH THIS CHALLENGE�� my legs are toned and I also have a tight gap! I will say that I am having abs, I had some fat on my back now I don’t! AND I am stronger overall I RECOMMEND this challenge guys!!!!

  • I weight 242 pounds a year ago and then i took my self serious and start losing weight really really fast and got hyped to continue losing more and more to reach my goal but then after reaching 169 pounds i start working out at the gym 5 times a week! eating healthy and avoiding sugar and doing everything as sleeping enough, drinking water ONLY!, eating 3 times a day low carb and vegatables i start getting really happy with my progress but then i weight my self after a week of exercising at the gym and i saw that im still 169 pounds?? i am doing weight lifting and cardio and i was so stressed i thought my scale was bugged.. but i really looked at the mirror and saw it with my own eyes that ive shrinked and my clothing are getting bigger SO IM LIKE HOW IS THIS EVEN POSSIBLE? and now i know and i wont give up and continue losing untill i reach my goal! thank you so much for making this video

  • I was getting upset. I work out 4/5 days a week.. I do 1 hour of weight lifting and 30 to 40 min of Cardio. Got on the scale this morning and I didn’t lose a pound but gained two. I was devastated because I feel lighter and my midsection is getting so much smaller. My clothes feel different and in the last three weeks, I lost 3.5 inches around my waist. I rarely get on the scale these days because I don’t want to stop working out do to disappointments. As usual, Dr. Berg came through with the knowledge. Heading to the gym to keep loving on myself.

  • I got rny gastric yr ago, i weigh the same but my jeans are tighter around my butt and legs. Idk wat is going on. I dont exercise… soneone explain!!

  • Level of effort???��I work out 5xs a week, I eat nasty healthy food, I’m taking phentermine. I don’t go over 1200 calories and drink at least 100 ounces of water and I’m 158������what else can I possibly do?

  • Can someone tell me why this morning when I got on the scale it said 247.8 and then gave me all kinds of readings back to 260. I have a huge stall here lately but I broke it the other day and finally got out of the 260’s but I was really shocked this morning. My scale is brand new.

  • I went to my doctor today, super confident that I had lost weight cuz I’ve been dieting and exercising religiously, my clothes are very noticeably looser. I get to the doctor, they weigh me, I’ve gained 7 lbs and I had to listen to the doctor essentially call me a liar, feeling delusional and like I want to jump off a bridge. It is so frustrating because it’s like everything is counter intuitive. You eat to much, gain weight, starve yourself, your metabolism stops, diet and exercise, gain weight but lose inches and don’t know what to do with that conflicting info.

  • Thanks dr
    Loved this video
    I was doing intermittent fasting ( in a healthy way) for past 10 days
    I lost inches but no wt
    I was feeling low and disheartened
    Thanks��you made my day!

  • Her:finishes workout, does victory dance

    Me:finishes workout,lies on the mat crying ������

    Love u chloe, u kill me but in a good way ��

  • Hi hun! I’ve been watching your videos and I’m new to Keto. I trust ur opinion and could use ur sound advice. I have a surgery coming up December 15th. Unfortunately it will cost me about $300 less if I weight 160 or less on that date. I’m currently 173.7 I started Keto about 3 full days ago. I personally don’t care to weigh myself on the scale bcz I know first of all that muscle weighs more than fat and I do workout almost everyday and I’m active all day. I have been doing HIIT exercises and swimming along with using the sauna & steam room. I’ve been going at losing weight since end of August, I was 190 and was calorie counting but bcz I feel like my weight loss progress is too slow I decided to really try Keto. Do u have ANY advice for me that can help me get down to atleast 160 by Dec 15, if I was 150 they would discount me an additional 350. Btw, I am 5’2 age 39. I am thinking of hopping on a week water fast next week. Any thoughts? ����

  • Hi Ashley I just bought coconut oil yesterday and had a tablespoon in my coffee with 1 tbsp Kerrygold butter. I was fine for about an hour and then vomited. I think it was just too much for my system. I want to up my ketones so I want to forget coconut oil except to cook and try MCT oil. What brand do you use?

  • Omgit happened to me a couple of days ago. I was stuck for weeks at the same weight. I noticed my body changing and my clothes felt better but no change on the scale. Then I stepped on a couple of days ago and literally lost 3 lbs and another 1 lbs when I stepped on the scale this morning…I’m happy, others might be losing more, but I seem to lose slower and therefore I will take any loss I can get!!!!!

  • I do OMAD one meal a daySince 2 months. Started at 110 kgs and now I fluctuate between 98-100 kgs, but I am getting thinner visibly and my muscles are growing from the workouts. Feel amazing but not dropping the scale since around 2 weeks. Hope it will start dropping. Thank you for the video

  • Your doctor will still tell you you’re overweight because of the scales. I’ve been doing IF for 2 1/2 months and not lost anything. Those bloomin’ figures on the scales go down 1 or 2 lb but then go back up next day/week. My clothes do feel slightly looser but it’s a bit disheartening when you look at the scales. Plus my waist isn’t shrinking. But the main thing is, if you visit your doctor, they just go by your weight and tell you you need to loose weight. I’m beginning to lose hope.

  • But sometimes you don’t even lose inches. You wear the same size, gain weight in the right places like glutes but then other places feel different, areas we don’t measure like lower back, all of the upper legs, forearm, shoulders, just above the breasts ����‍♀️

  • I lost 9 total in water the first couple weeks, I’m now 6 weeks in and nothing else, nothing. I’m spot on on my macros and I do count calories, they’re also spot on. No inches either, I’m hanging in there but I keep reading about all these loses & am getting discouraged.

  • Great stuff, RedDeltaProject. I’m 6-4, 56 years old. Started Christmas at 260 pounds. As of today, I’m stalled at 205, with a target of 199.99. RRRrrr! So this week I’m at “Fat Camp.” Ha! That means all meals prepared ahead of time at target calories, all veggies and plenty of protein. Got it all in Tupperware at the dojo I own. Not going to darken the door of my kitchen at home, since we have kids—and thus tons of pasta and all kinds of “treats” that they’ll burn off but I won’t. I will break this stall if it’s the last thing I do! Thanks for the objective, common-sense message about emotions. I get “snack psychosis” on weekends. I HATE that! Emotions. Food addiction. Man are you ever RIGHT about the emotional stuff!

  • Seven months on keto and noticed the step-like weight reduction. The plateau lasts 2-4 weeks then “whoosh”! The medical profession has a lot to learn from patients by listening to them: I only learnt of this effect today, after reading about 30 books and watching dozens and dozens of YouTube videos. Ashley, you’re a national treasure.

  • Ok I needed this. I’ve been working out for two months and I do intermittent fasting as well and I’m losing inches around my arms, waist, face, and thighs. However, the scale is saying I’m weighing 5 pounds more than I very first started. I eat pretty healthy (allergic to dairy so my diet is really clean) and don’t consume a lot of calories during the day. I’ll give it till April tho

  • I love this doctor so much!!! I’ve only lost 5lbs so far doing keto, but I’ve gone from wearing a 2XL shirt to only a Large, my waist has gone from a 44in to 38in and my clothes are becoming more baggier. My own doctor told me to ignore the scale for the time being and I was hardheaded. I workout 5 days a week and I was like…why am I not losing anything? But this explained so much!
    You’re an amazing person, so glad that I subscribed to your channel!

  • I thought the weighing scale is wrong but I went several weighing and it’s the same. I.lost inches and I wear clothes I was not able to wear before but weight is not going down

  • It’s funny. Fat loss for me is always preceeded by my physique looking worse. Then out of nowhere it looks 10x better.

    So when I take periodic progress pics and I suddenly look heavier, I know I’m in for a positive change soon.

  • Hi Ashley! I was about to buy some Magnesium pills but there were some Magnesium Citrate… what is the difference between just magnesium and magnesium citrate?

  • So Don’t take in more calories (energy, fat, sugars, carbs), than your body uses daily, so the excess calories (energy, fat, sugars, carbs) don’t get stored on or in your body parts as fat (excess calories, energy, for later uses)

  • It’s my third week and I’ve already lost my PCOS belly and my face looks different. Surprisingly, I’ve gained weight but lost many inches… so I guess this is normal? Before keto, my BMI was very high for someone short like me. I’m hoping to go back to 120lbs.

  • For me i lost inches i went from xl to m but i didn’t lose any pound i start at 76 kgs and now i am 76kgs hhhh what can i do i am 1.60cm

  • Ashley, we live fairly close to one another, and I would like to know if you have heard of any keto friendly doctors in our area. My primary doctor is concerned about my LDL and referred me to a cardiologist. The cardiologist is anti-keto and advised me to stop eating saturated fats and focus on mono only. She basically only wants me to eat seafood as my main source of protein. She ordered a series of tests and I will probably go one more time. So far everything else is looking great, as in high HDL, low trigs, pattern A, and a zero coronary calcium score.

  • I look at my weekly and monthly weight loss and don’t let the daily effect me. My path to fitness has centered around this data:

    1. The mirror
    2. My clothes
    3. My weight

  • So glad that I found this video. I’m 3 weeks into keto with not much weight loss but my inches are dropping quickly. I have lost a total of 15 inches…my waist went from 37 to 33!!!

  • This is me now.the scale was only reflecting 6 pounds in a month and I thought it wasn’t working for me and I felt so discouraged.

  • Omg! Yes! I see myself shrinking…but I don’t lose as much weight as other people! I also have a pretty good muscle mass. My mid section is the most impressive. It’s why I stop weighing myself and continuing. I can feel my body changing…Even my steps feel lighter!

  • I’m confused a little because I’m 4’11 I’m 200 lbs and in some videos OMAD you say to do on average 86g of fat but then in another you say do 70g so you can really burn your own fat. I’m so lost now. And my protein is around 72 grams based on the.36 method from your videos and sometimes my hair seems to be falling out as well I keep my carbs at 5-10 depending on how I feel daily

  • Dr. Berg i am so thankful for your knowledge and videos. This video is the only one that i have seen that really answered my question.

  • I have lost a total 35 lbs. since starting Keto in February. This week I stepped on the scale and gain 3 lbs. back! I was so confused. I was a 12 and now I’m a 2 (sometimes even a 0) so I don’t understand what’s happening! Thank you for this Dr. Berg.

  • I started at 175lbs and within 2 weeks was at 164. It seems like the weight loss was greatest in the 1st week (I lost 7 lbs the 1st week). But I am losing inches on the keto diet.

  • Already lost 9 pounds and it is only 12 days since I started keto
    It might only be the water weight but I am already feeling better