The Truth About Eating At Panda Express
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Why it made the cut: Most seafood options at Panda Express clock in at nearly 2,000 milligrams of sodium, so if you’re in the mood for shrimp, the Honey Walnut Shrimp is your best bet for an entree at just under 450mg. The side of veggies adds a bit more sodium, but it helps make a satisfying meal with 15 grams of protein and 5 grams of fiber for less than 400 calories. Veggies – Better Choice.
Mixed Veggies Side Dish Portion (8.6 ounces) 70 cal, no sat fat, 0.5g total fat, 530mg sodium, 13g carbs, 4g sugars, 5g fiber, 4g protein. Mixed Veggies Entrée Portion (4.3 ounces) 35 cal, no sat fat, 0.25g total fat, 260mg sodium, 7g carbs, 2g sugars, 3g fiber, 2g protein. “An order of [grilled teriyaki chicken] plus a full order of veggies is the perfect sharing meal,” she says. You can order a number of options from the Panda Express WOK Smart Selections.
The Mushroom Chicken and the String Bean Chicken Breast are GREAT options as well. Tracy’s Healthy Options Rating: Panda Express gets HUGE bonus points for offering not only steamed mixed veggies as an alternative to the Chow Mein and rice, but giving customers a fabulous WOK Smart menu for their. When you want the healthiest option, opt for the egg flower soup, which is one of the lowest calorie and fat options.
However, if you just can’t resist their egg or spring rolls, go for the veggie spring roll, which has the least amount of calories and fat. When eating at any restaurant, don’t be afraid to branch out and try something new. “The Grilled Teriyaki Chicken is one of the best chicken options on the Panda Express menu, as it is within a 200-400 calorie range and contains 36 grams of protein,” says registered dietitian Summer Yule, MS, RDN. Protein can help increase feelings of. If you’re in the mood for chicken, you’ll face a wide selection at Panda Express.
All the chicken meals do contain fewer than 400 calories, but some of them rank higher on the fat content so are something you’ll want to avoid. Other plant-based dishes include Super Greens, Vegetable Spring Rolls and Steamed White and Brown Rice. For those with any allergies or dietary preferences and restrictions, it is important to note that all items at Panda Express are cooked and prepped in the same kitchen with.
The Three Chickens, Teriyaki and Broccoli Beef go best with Brown/White Steamed Rice and the Super Greens. Panda Express is great for lots of things, including healthy options. It’s up to you and your palate to decide on the better options to choose and enjoy.
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