What’s the Best Intermittent Fasting Window to Lose Stomach Fat

 

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Video taken from the channel: Doctor Mike


While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to a 10-hour window (followed by 14 hours of fasting) was associated with weight loss, smaller waist circumference, lower blood pressure and LDL “bad” cholesterol. And that’s the key! To blast belly fat. Which brings us to our main goal of this post – to share with you an intermittent fasting morning workout that helps you to lose weight.

The Best Intermittent Fasting Morning Workout. The best choice for an intermittent fasting morning workout is to practice light yoga for 30 minutes to an hour. Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. If you want to see quicker results from intermittent fasting to lose belly fat, you should pick a window and fasting window that is off evening.

I like to finish all of my food early in the evening, say 5 to 6 pm. So I eat by 8am and stop eating by 4pm. I fast from 4pm to. Any diet will make you lose fat if it creates a caloric deficit. That part is easy.

The hard part is how to keep the fat off in the long run. Many people regain the fat they lost because they chose a diet they can’t stick to long-term. I’ve been doing intermittent fasting for fat loss which is surprisingly easy and I’m pleased with the results. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with 8 hours of feasting). While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function. You choose a period of time during the day to eat (eating window) and a period of time to not eat (fasting window).

I chose the 16:8 plan, where you fast for 16 hours, and eat for eight — it made. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to a 10-hour window (followed by 14 hours of fasting) was associated with weight loss, smaller waist circumference, lower blood pressure and LDL “bad” cholesterol. “Intermittent fasting has been shown to help reduce belly fat,” she says.

But what you eat when you’re not fasting is key to whether you’ll lose weight. Cruise himself follows an intermittent fasting diet and says he’s never felt better. He fasts for 20 hours and eats one traditional meal a day during a four-hour window.

Basically, the 12:12 plan is a type of intermittent fasting where you eat for 12 hours of the day and fast for the other 12 hours. This method requires you to limit your daily calorie intake within a 12-hour window (meaning 12 hours eating, 12 hours fasting), rather than eating whenever you want throughout the day.

List of related literature:

But fasting, especially short bursts of intermittent fasting, can be particularly effective for both losing fat and improving brain health and function without necessarily restricting calories (although fasting often naturally leads to a 20 percent to 30 percent daily caloric reduction).

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Simply put, the single greatest dietary intervention to reduce body fat and prevent disease is fasting.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Three 24-hour fasts spread throughout the week works for me.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

For example, a person who intermittently fasts might not eat for sixteen hours per day and then eat two or three meals within an eight­hour window.

“Minimalism: Live a Meaningful Life” by Joshua Fields Millburn, Ryan Nicodemus
from Minimalism: Live a Meaningful Life
by Joshua Fields Millburn, Ryan Nicodemus
Asymmetrical Press, 2015

Fasting.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Fasting would seem to be the quickest way to lose fat.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

According to Krista Varady, Ph.D., author of The Every-Other-Day Diet, alternate-day fasting can help you lose up to two pounds of body fat per week.

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

DAW FASTING 2″DAY FASTING J”DAY FASTING

“Glorified Fasting: The ABC of Fasting” by Franklin Hall
from Glorified Fasting: The ABC of Fasting
by Franklin Hall
Martino Fine Books, 2016

Fasting in the NT.

“Theological Dictionary of the New Testament: Abridged in One Volume” by Gerhard Kittel, Gerhard Friedrich, Geoffrey W. Bromiley
from Theological Dictionary of the New Testament: Abridged in One Volume
by Gerhard Kittel, Gerhard Friedrich, Geoffrey W. Bromiley
Eerdmans Publishing Company, 1985

Intermittent fasting (see here to here) may be fairly easy for you once you’re fat-adapted.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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254 comments

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  • I wish I had uncover this diet guide years ago. I got rid of 12 pounds in 3 weeks so far. There is certainly still need of work outs even only a couple of times a week and the foodstuff to have should be best. It showed fantastic results for me. Undeniably, this weight is recommended and I do hope this would give good results to you too simply because it did to me. Find a right guide is not easy, you can research on Google. Weight program’s name is Peyton Huno†az
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  • My enthusiasm to take fat loss weight is at all time high. My very own eating routine and also my frequency of few physical exercises wasn`t modified as well as change. In merely a short period of 30 days, I actually lost 6 lbs. The method has let me consumed lesser and becoming full is a lot faster. Find a right weight is not easy, you can research on Google. Guide’s name is under.
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  • Does Custokebon Secrets (search on google) help me lost crazy amounts of weight? I see a lot of people keep on speaking about this popular weight loss method.

  • A book about it: https://www.amazon.com/-/de/Keto-Diet-reload-start-ketogenic-ebook/dp/B0894H157F/ref=sr_1_1?_mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=katy+mariposa&qid=1597411257&sr=8-1

  • I wanna do it now that I’m stuck at home, but like I don’t wanna do it forever, cause when I go to school I like to have bfast before I leave and like I have dance classes until 9,and I’m scared of gaining the weight back when i don’t do it anymore, does anybody know if that happens even if I keep a healthy diet?

  • I have tried each and every weight reduction tutorial and this weight to lose weight is the one which works for me coupled with their own items to get rid of weight. Even I am not eating much as I was in the past, I still don’t truly feel jittery or maybe sense a crash I’ve shed around 15 lbs ever since making use of this item. Google can help you to discover it. Weight program’s name is Bella Kaγozko
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  • I fast everyday the last 1 month and I’ve lost 22lbs. Those 8 hours I eat meat/veggies. I eat zero carbs. My eating times are noon and 5:30pm. I don’t eat after 6pm. I drink my coffee with coffee mate flavor creamer. Idc

  • Just wanted to share with y’all. I have been practicing Intermittent Fasting for a year now and I could say I achieved great results. They were amazing as heck.
    Dropping weight is easy as long as you are committed to IF. I’ve also learned a lot more about the benefits and secrets it has that I couldn’t find on the internet unless you do intensive research about it.
    I wish I could summarize and list all of the learnings I have but it’s too much work for me hehe:PSo let me just leave the ebook I had read for you guys who wanted to start practicing IF: https://warriorplus.com/o2/a/lrjfw/0
    I hope this would help <3

  • Listen to my body? What if my body is addicted to sugar and wants to eat during the 16 hours?! I don’t agree. One has to control it’s own body

  • I have thought about fasting, but when I do skip a breakfast for instance I get so nauseous, dizzy, and start shaking really bad. I have also been told that when you dont eat, your body will then store all the fat and energy from when you DO eat, causing you to gain weight. Is this true? I just need some guidance here. ��

  • I don’t know… If I am working out in the morning without eating till the afternoon, I will be exhausted n sure chance for headache. Help!

  • Been doing this for one month jow, following the 16:8 diet with some cardio. I have lost 10pounds easy. It does give the desired result if you put in the work ����

  • Book with experience: https://www.amazon.com/-/de/Keto-Diet-reload-start-ketogenic-ebook/dp/B0894H157F/ref=sr_1_1?_mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=katy+mariposa&qid=1597411257&sr=8-1

  • Is not that hard if you have healthy sleeping hours, lets say you go to bed after dinner at 00:00 and wake up at 7:00 then you just have to be busy until 15:00 and voilá

  • Hey friend, I was wondering if you have heard of this weight loss program before? ( https://tinyurl.com/y4m5x764) It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!

  • I have been doing OMAD (no sugar, soda etc) for 7 months and it’s definitely not working for me. I have gain 4 lbs eating once a day:(

  • My boyfriend and I have been doing this fasting for a few weeks,and we’ve both lost 11 pounds. Going to try to keep this going until the end if the year. Drinking black coffee or tea in the morning helps SO much. We also cut out pork/beef. Almonds-nuts are great snacks as well. We both have way more energy and have mentally been feeling better. My window is from 11am-7pm,and his is 1pm-9pm. I will try to keep posting updates. Don’t give up,it’s really worth it.

  • I do 18/6. with keto.
    No more swelling in my feet.
    Losing weight.
    Never going back to SAD again.
    Enjoy your life.

    Your nutritionist needs to watch Dr KenDBerry on youtube and re-educate herself. seriously.
    https://youtu.be/xwKmVjSXTDk

  • My grandmother lived for 102 years. She practiced intermittent fasting majority of her life. She was on a full day fast every 14 days. Also each day she would eat only twice. Morning and evening. She was on fast on imp festivals like janmashtami and navratri etc. No tea or any beverages. Fruits in between meals. Vegetarian diet. The benefits are numerous. Whereas me and my dad fast one day a week. It’s beneficial as my dad suffers from high bp and avoiding salt the whole day helps. We do eat fruits in between as it helps to maintain energy.

  • So i like to work out in the morning but my question is do you think its a good idea NOT to eat breakfast b4 the gym and also wouldn’t some carbs in the morning give me energy to power through at the gym? Trying to be as optimal as i can to lose weight but without giving up too much energy! Im confused tbh

  • Intermittent fasting is dangerous in long term, it can down and fall of insulin, leading to severe hypoglycemia.This repetitive high and low can either cause damage to pancreas or to body cells or any other organs.

  • Cheers for this, I have been researching “gain muscle not fat diet” for a while now, and I think this has helped. Have you heard people talk about Senictoria Bulking Paradise (do a search on google )? Ive heard some amazing things about it and my co-worker got great success with it.

  • six pack shortcuts has gone so far since i used to watch it back in the day intermittent fasting has been working great and i have been using your technique and i’m seeing staggering results thank you!

  • I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • actually somedays, like today, I’ve been doind IF (8;16) without knowing it… also, very often I don’t eat breakfast, cause to me, eating before 11am makes my stomach ache a lot

  • I actually started doing intermittent fasting by accident. I got very sick and wasn’t eating much over a 2-3 week period around January the year before this hellish year, and I happened to read an article on Yoshinori Ohsum winning a Nobel Prize for her work on autophagy. At the time before I became sick, I weighed around 230 pounds at 5 feet 8 inches in height. I’m thirty-five, and off and on over the years I’ve tried to exercise more and eat healthier, but it hasn’t always been easy to fight cravings, especially being a consumer of cannabis for medical reasons. The lowest weight I achieved when I was about 145 one summer when about twenty-six. I had eaten almost nothing but watermelon for months, it was a purely watermelon diet, and I could eat a lot of it without worrying about having to burn off a lot of calories. That combined with intense exercise worked, and I lowered my weight to lowest it had been since I was a much smaller child. I couldn’t maintain it for more than four or five months though, as much as I love watermelon variety is the spice of life. After suffering an injury, I couldn’t exercise and ballooned back up, and I’d never even gotten rid of the belly no matter how hard I tried. I got despondent and sedentary again, just happened to take a job that was less physically taxing, ended up heavier than I had ever been before. Also felt less healthier than I’d ever felt before. Then I got sick and read that article. Decided I would keep it up, though I was only doing 12:12, which some intermittent fasters might not consider much of a fast. Even so, I saw immediate benefits, and in more than just weight loss. After doing it for eight months, I hadn’t achieved the weight loss I’d achieved on my watermelon diet, but I had lost a significant amount of weight without much exercise at all, I was down to my 180s, and I had never felt healthier in my life, even when I was at 145. I was eating a healthier, more balanced diet, and over time I learned better control of my cravings. Unfortunately, my father passed a away last August, and around that time I fell off the wagon. Ballooned back up to 220 as I stuffed my face with sweets in my depression. I got myself back under control though, and over the past few months I’ve worked my way back down to my 180s, and I just seriously started intermittent fasting again a few weeks ago. I am already feeling the benefits again. I feel like I can finally move to a 16:8 routine soon, that my body has adapted to this process. I don’t even consider it much of a diet, I still eat what I like a lot of the time, but only at certain times. I ate a whole bag of cookies over a period of two days last week and still lost weight! I try not to do that too much, that can’t be good for you, they were iced molasses cookies and they were delicious and once they’re in my cookie jar it is game over, but I can usually go a few weeks or even a month or two without buying a bag of cookies. Either way, it is nice to know that I don’t have to starve my willpower trying to never eat cookies if I just restrict the amount of hours in day in which any sweets might be eaten. I could pop down to the store for a donut or fudgeround right now, and I wouldn’t feel bad about it, but I feel that craving less and less, a craving I felt all the time when I was eating all of the time. I’m about to be back in my 170s for the first time in almost a decade, and I’m only moderately exercising, my job usually isn’t too physically demanding, and I know I can keep doing this now, that even if I fall off the horse I can get back on it, and that if I keep at it I will only feel healthier over time.

    I would suggest to people interested in trying intermittent fasting to start off easy, at 12:12, and if you’re eating a very unhealthy diet you should still try to eat better, but don’t waste willpower trying to avoid all of your cravings. Treat yourself occasionally, just try not to cheat on the restriction. It will get easier for you to say no to food during that time restriction… well, over time. Your body will adapt. Your ancestors were nomadic hunters and gatherers, and they starved for days regularly as they hunted prey or sought out new food resources. We don’t even have to starve, I have plenty of calories and nutrients to burn before we can call it that. Give it a try. I think people are going to find out that even over the long haul, as long as you eat the calories and nutrients your body requires during the period you allow yourself to eat, the benefits will far outweigh the risks, if there are many to speak of at all.

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • I would think we can make some educated guesses for long term effects by studying eating habits of prior generations. I know in my family the older generations would routinely not eat breakfast of in many cases even lunch and just have dinner. It seems to be common for people who worked the land. It seems like eating less and less often seems to optimize our body for longevity. I think our current studies and recommendations are a tad warped because we tend to study athletes and their performance and people base their eating habits on them.

  • Probably the two of you did not see much weight loss because your nutritionist told you that it was okay to add brown rice and other high-carbohydrate Foods. The most successful people doing intermittent fasting are the ones that first train their bodies to be fat burners. And to do that you have to eliminate high carb foods. The keto diet it’s the way to go to do that.

  • I drink acv with lemon juice. green tea with cinnamon cacao powder and maca powder does that knock me out of fasting? does taking vitamin / mineral pills stop fasting???

  • I fast for spiritual reasons. Every day, I don’t eat until 3 pm and it’s a great and wonderful way to discipline yourself. A lot of us these days don’t have discipline and this helps to sharpen your spirit and keep you still. Currently, I’m doing a 3 days dry fast( no food, no water for 3 days) and I promise you will not die from this. You won’t. I have friends who do 10 DAYS DRY and they’re fine��. It’s great!

  • Without you wanting to starve yourself or hand over your favorite snacks and treats via this: Max.Secured.Kim. The ingredients and methodology of this are pretty awesome. Say goodbye to belly fat and weakness.

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  • I have been applying this weight loss weight for a few days today and until now I really like them! They provide me a lot of energy as well as curb my appetite, yet I don`t crash once they wear off which I like, and so they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still are able to cut my unwanted weight to 7 lbs. Find a right weight is not easy, you can discover on Google. Program’s name is Peyton Huno†az
    good luck

  • This video has great advice, but I’m not sure about the best diet plan which i should use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve noticed several folks mention extraordinary things about Custokebon Secrets.

  • I notice many people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it’s good. Have you ever tried using this popular diet plan program?

  • The problem with me is that I wake up by myself, without an alarm at 6-7am and I can only force myself to sleep 1 more hour at most and then have to wait to eat for a few more hours:(

  • I am very greatful to you @doctor_saibu for what you just did in my life and that of my family i will forever thank you, after living with herpes virus for 5 years with my family’s you still give reason to be happy i don ‘t know much to say to you can reach him via his Instagram page @doctor_saibu but all i want to say is thank you from my greatest heart your medication is still the best now and in lifetime.
    you can reach me on my email [email protected] gmail.com.

  • I’m already doing keto+intermittent fasting. I like that this guy is telling me I’m doing everything right. It gets me excited about losing weight

  • It would have been much better if I found this specific guide a few years back. I lose 12 lbs in three weeks up to now. There is still need of exercise routines even just a couple of times a week and also the meals to consume should be best. The end result shown to me is incredible. Certainly, this is highly recommended and I do wish this would deliver the results to you too because it did to me. Find a right program is not easy, you can research by Google. Program’s name is Peyton Huno†az
    good luck

  • i fast 16-18 hours everyday for years, i DONT loose weight.. i think its my metabolism.. its very hard to me to loose weight, and its also long for me to gain weight ( HOPEFULLY SMH…)

  • Great! Here a link of a book about it: https://www.amazon.com/-/de/Keto-Diet-reload-start-ketogenic-ebook/dp/B0894H157F/ref=sr_1_1?_mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=katy+mariposa&qid=1597411257&sr=8-1

  • My buddy finally confided in me precisely how she burned a lot of her excessive weight and has now been by using this guide. Until now it’s been working great. I have been trying to reduce no less than 3 pounds for a while by now nonetheless it is taking place today. Find a right guide is not easy, you can research by Google. Weight program’s name is Peyton Huno†az
    good luck

  • My sister laughed when I told them I was planning to lose fat with just using Custokebon Secrets, but after I showed them extraordinary results after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol

  • Bottom line… Have good genetics to be thin already, go hungry for 16 hours, then eat only small amount of healthy foods broken into two meals.
    Multi-day fasting every week is the only one that actually works for everyone. Yes, everyone. Don’t eat for two consecutive days every week, you will lose weight.

  • Makes fat loss come faster than an original diet, plus alot of healthy benefits from fasting also. Plus those 40 studies were not 100% intermittent fasting.

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • I started adf in February 2020. I did 40:8. I lost 26 lbs in about 6 weeks and I ate whatever I wanted during my 8 hour window. Burgers, Krispy Kreme donuts, Anything I wanted. When the quarantine started I got off my plan and gained back over 20 lbs. I started adf again 2 weeks ago and I’m already down 11 lbs. I have to weigh myself in the morning, so hopefully I’ll be down even more. I’m going to stay away from a lot of the foods I ate the first time and try to eat healthier this time around, I don’t want every 8 hour window to consist of horrible foods lol. I will have a burger or donuts here and there because dammit I deserve it but not every 8 hour window. I feel If you do this correctly you should lose at least 5 lbs a week.

  • Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • This still surprise me, how lots of people don’t know about Custokebon Secrets, although many people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost tons of weight with it without starving myself.

  • I’m gunna start drinking lots of water, for 1 day I’ll fast, the next i will eat very healthy food, then the cycle goes on again until i reach my goals

  • Like that they are real people and talked about there struggles. But at the same time they had positive attitudes. Even on the weekends they stuck to the program. For me as a wife I think it would be kind of difficult. Because I’m the one that cooks for my family. But for someone with a positive attitude everything is possible. Thank you all for the information. It was very interesting to see how well this married �� adjusted. Gives other people like us the encouragement that we need as well.

  • How do you count the fasting house and does taking a protein shake b4 and after train disturbed fasting…bcz I go to the gym in the morning and I take my protein shake b4 and after gym

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • This video was not helpful. You just asked 2 people to try fasting and didn’t show what foods they ate to break their fast, if it helped improve their health by showing actual numbers, or give the full experience of fasting while working. I learned nothing from this

  • How long it will take to get to 10 % from 17 with intermittent fasting. I play basketball regularly. I eat rice,lentil pulses one on one day with roti and a small serving of yogurt once a day in one sitting at around 2 pm and hit the court at 5pm to 8 pm. Hit the bed at 11 wake up at 8 am. Eat at 2pm again. Help. I am 174cm tall.
    Plz reply bro

  • I use a modified version of 16:8. I fast for 16 hours have one big meal at the end and start fasting again for 16 hours, no need to wait out the rest of the 8 hour eating period as i dont eat any more meals. So basically have one meal every 16 hours… is that still considered intermittent fasting?

  • Skip dinner fully
    Walk absolutely slowly and normally for 7 kilometers daily.
    Try eating only once in 24 hours
    And drinking water anytime as much in 24 hours.
    Sleep minimum 8 hours at night
    And 2 hours in afternoon between 2pm to 4pm

    Eat fibers, protein, carbohydrates, no problems some good fats allowed, good amount of or 4 slices of any or white or brown bread. Don’t avoid anything particularly. Prefer vegetarian diet with milk. Dont stress when others give you advise. Listen to what you can do after all it’s your body. See the way you start enjoying life fully happily and as soon you start this routine.. Yes avoid drinking alcohol and smoking cigarettes completely. I enjoy every moment of my fully energetic life now for past one year.

  • I ate really healthy and my weight loss was super slow. I am on Slimming world. I’ve started 16:8 and I’ve already lost more weight in the week than I used to back before I did IF. I am shocked.

  • Can an apple break a fast?
    I’ve just ended a 40 hours water fasting and what I struggle with was the absence of any taste in my mouth, so I was wondering, is there anything that I can put in my mouth without breaking my fast other than water, coffee or tea?

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  • If you intermittent fast for 1 month and only lost 2 to 4 pounds I smell a lie somewhere they should have just told the truth and said that they cheated alot and couldn’t go thru with it

  • Just three days into this. I have fewer pains and no weight loss my analog scales show. If the routine continues, I expect to feel better, maybe live longer and loose weight.

  • I am very greatful to you @doctor_saibu for what you just did in my life and that of my family i will forever thank you, after living with herpes virus for 5 years with my family’s you still give reason to be happy i don ‘t know much to say to you can reach him via his Instagram page @doctor_saibu but all i want to say is thank you from my greatest heart your medication is still the best now and in lifetime.
    you can reach me on my email [email protected] gmail.com.

  • Its still surprises me, how many people don’t know about Custokebon Secrets, despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.

  • Hey Tao I’m new here and I’m loving your channel…I have a question about the alpha 2 fat. So I started Intermittent Fasting yesterday (a lot in part to your videos) and I’ve notice that my stomach is burning way more during the day. Does this mean that I’m burning alpha 2 fat?

  • So for woman is it better to eat more protein or fat for weight loss? I was 53 now 48.5 in one a half month with high protein and no fat neither carbs at all. Should i change it to consuming fat? Anyway im stuck on 48.2 to 48.5 for these days. I am working so no exercise at all lol. Anyway i tried keto diet by eating bacon for 2 days and i was gaining weight like 1kilo. So i stop, and stick to protein such like chicken breast and vegies. Pls reply thank you

  • Hi just watched your video I am a little confused as I have started fasting eating between 5pm-6pm one meal a day I need to loose 5 stone & Drink skimmed coffee throughout the day just realised I am not fasting! I keep my calorie meal around 800.Am I doing this right? I carry alot of stubborn fat on my lower part of my body.Appreciated your advise thanks

  • So if your in a calorie defect let’s say you eat 1600 calorie a day and burn 200 and you do this for a week, should you take 100 calories off the following week and so on? I feel that your body adjust to what you’re doing to it very quickly!!!!

  • Anybody tried the Custokebon Secrets (look on google search engine)? We’ve heard numerous awesome things about this popular fat loss system.

  • Insulin’s job is not to store fat
    It only transports glucose to the muscle and other body tissue
    But if there is surplus after glycogen than its stored as fat

  • What are some ways to lost a lot of weight? I read lots of superb opinions on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried this popular lose weight diet plan?

  • Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost crazy amounts of fat.

  • I’m doing the one meal per a day how should I do my workout right Now I eat at 7pm I get up at 4 am workout to 5am I go work until 2:30

  • Anyone who reads this. Can you please tell me what I should eat while doing this. I’m overall a very healthy male and will eat anything. Just need guidance on a healthy meal plan/routine because I never know what I should eat on a day to day bases. Thank you

  • I really wanna do this intermittent fasting because it’s quite easy for me to do but the problem is that I’m only able to exircise around 7pm and that’s actually the time where my fasting period starts and a lot of people say it’s not good to not eat after exircising because you lose muscles, etc. ��

  • It’s still shock me just how some people have no idea about Custokebon Secrets even though lots of people with it. Thanks to my personal buddy who told me about it. I’ve lost a lot of fat.

  • Losing weight on IF but not belly fat. Belly has looked the same since I started 16weeks ago. Can anyone help or give tips please?

  • I love to fast but when I workout fasted the next day before 12 I feel dizzy and lightheaded like no oxygen in my head, help me if you can please let me know

  • Your method is most certainly NOT “the most effective” method. The most effective method is to not eat during the 8 hours before bedtime. In other words, eat only during the 8 hours after you wake up. You can test it by doing the experiment yourself. This method is proven by doctors. See Breakfast like a king.

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • A tips from me, download fasting tracker app, it helps me so much! It has a timer in our notification and it explains what’s happens to our body during fasting, it was also has water tracker, i’m already in day 3 20/4!

  • Hi there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular lose weight secrets.

  • I have been doing Intermittent fasting combined with KETO diet 14 DAYS now. It’s really works. I have lost 6 KG in 10 days and my stomach is shrinking like hell. I have actually made a video on my channel about my own change.

  • I just recently starting fasting (2 days in) and it’s going okay so far but there’s things I still have questions about. If I stop fasting in general and go back to just eating whenever, will I gain weight faster? Do I have to be stuck fasting forever? Is there a way to slowly transfer from fasting to going back to my old eating ways without ruining my insulin levels etc?

  • Do you need to reverse most of your insulin resistance and lose weight before the benefit of Intermittent Fasting makes your set point lower? I’ve actually tried IF and low carb for like 3 1/2 months when I was almost obese and I didn’t lose a single pound.

  • Why does it feel like I’ve lost only 1-2 kgs/2-4 pounds of weight in 28 days almost a month while every one is loosing so much weight? ����
    I also don’t eat much junk foods, no sugar at all and do Chloe ting workout.

  • Is this just bro-science or is there an actual study that shows improved results from the fueling strategy you recommend? (Not IF but protein first then 2-hour wait etc.)

  • I don’t get it. You say not to eat carbs because it spikes your insulin and stops fat burning and then you say to eat vegetables to break your fast which are all carbs. Is there anyone on YT that can simply explain what you should eat first when breaking a fast? Carbs or protein? That is all I want to know.

  • Intermittent fasting is dangerous in long term, it can down and fall of insulin, leading to severe hypoglycemia.This repetitive high and low can either cause damage to pancreas or to body cells or any other organs.

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome guidelines about how you can lost lots of fat. Why don’t you give it a chance? maybe it will work for you too.

  • In this video, he said that diary products have to be ignored. But if u need to do both IF and Keto, fats are main source, so what other sources of fats are there except diary products and eggs?

  • His comment “they are no longer using food for energy” shows that this is just another person trying to make some cash via plagiarism and has no idea what he is talking about. The data has already been published and every person is unique, both body and goals. People ask help from trainers and coaches to “find a way, not the way.” He would have been better off showcasing his clients successes under his Mentorship.

  • I’ve been eating twice a day till now, I’m 18 very lean got a Saitama bod. Not deficient, not underweight, just healthy, also I’m vegetarian. It’s much easier for non-vegetarians and vegans.

  • This same method of eating 2 meals a day was popularized in my country by Professor Jagannath Dixit, through his book, ‘Effortless Weight Loss and Diabetes Prevention’.

  • Hey, Doc! Love your videos and how willing you are to share the facts, but I really appreciate seeing the human side of you; blurbs, bloopers, mess-ups, whatever you want to call it. Not only does it help us see how human you really are, but it also lets us see how down to earth you are as a person. You’re not afraid to show that and I’m really happy about that. Thank you!

  • I’ve been going 16-18 hours every day without eating and eat all my calories within a 6-8 hour window nearly every single day for 25+ years. I didn’t even do it on purpose, it’s just my natural eating pattern. And people used to yell at me for skipping breakfast and lunch!

  • I literally accidentally intermittently fast because i eat at 7pm amd no snacks after and sleep to wake up at 10 am so i only end up eating 2 meals

  • Is it ok to do lots of exercises while if or can it be bad. For example say 9 hours of intense working out because I’ve been IF and working out and I don’t see results?

  • Thank you so much for helping me reach 800K everyone! I am truly humbled and grateful for your continued support and positivity, so thank you. Hope you enjoyed this video – for those who haven’t yet done so don’t forget to give me a follow on Instagram ( https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!

  • hey so this video is right up my alley and is something i need to try and fit into my day so 2 questions for you. 1. would we aim to in that 8 hour period eat our daily calorie intake depending on our targets? and 2. i would like your opinion on where i fit this into my day im up between 7-8am due to my kids and i work nights from 2pm-11pm im usually at the gym between 11pm-midnight then in bed by 1-1.30am.

  • Is it normal that after practicing intermittent fasting in tandem with the ketogenic diet, my hunger has gone down dramatically.

    I don’t ever feel that painful hunger anymore.

  • I just finished my first 14 hour fast. I had only 700 calories yesterday before the fast. At 9:40am I had a 800 calorie breakfast and will not eat until dinner. Rinse repeat. Calorie counting and intermittent fasting should work well together.

  • I intermittent fast 4:20 my window is usually 1300-1700 and if I do workout in the morning and have my protein shake wouldn’t that break my fast??

  • Scenario 1:
    Mom: Did you eat breakfast hun?
    Me: No, I woke up late.
    Mom: Starts lecturing on how breakfast is so important.

    Scenario 2:
    Mom: Did you eat breakfast hun?
    Me: I’m intermittent fasting.
    Mom: Oh my God, my child is so disciplined.

  • I got a couple questions
    1. Say if i wake up a 2 pm will i be able to still do 16/8 fasting

    2.do i need to eat throughout the whole 8 hours

    3. Am i able to eat like tuna and sweetcorn everyday for the fast

    4. Can i go to sleep throughout the fast

  • I’m doing 36/12 fasting and the fat burning after the 24 hour mark is really insane. My ketone level triples between 24 and 36 hours. I’ve been overweight most of my life so my insulin resistance is quite high. I need to do longer fasts to force my body to burn fat. I hope that due to the autophagy my insulin sensitivity will improve over time. So far IF works out really well. I lose 0.2 kg/day without slowing my metabolism down. The downside of this approach is that the ketones get rid of the hunger feeling and I literally need to force myself to eat on feeding days.

  • I’ve done a fasting combining with cutting out meat, bread, and sugary foods/drinks and it worked so great!! Started to notice myself slimming down fast too. Drink green tea before your eating window begins. (: and don’t drink your calories!! It’ll make a big difference!!

  • I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular lose weight method?

  • I would love to hear about fruits before bed…. I can not find any solid proof that it hurts an IF diet. Since it being fructose and not glucose.
    Also… Any information on how much of an improvement to HGH it would be to have a longer fast and shorter eating window? Say a 4 hour eating window rather than an 8. Would it be much of an improvement to fast longer or not really worth it?

  • Have lost 65 lbs since 1/9/17 exercising and doing a ketogenic diet. Still playing around with and trying to optimize my daily percentages of fat, protein, carbs though. Any suggestions would be appreciated. I’m 38 yrs old. I started at 268 lbs. I’m currently at 203 lbs. I do 4 miles a day on the treadmill 5-7 days a week. That and dieting are the extent of my weight loss program for now.

  • As specialist, I think Custokebon Secrets is great way to lost a lot of weight. Why not give it a chance? perhaps it can work for you too.

  • Bro I grew up in Africa I didn’t even know I’ve been doing intermittent fasting since my youth. We didn’t eat in the morning cos we didn’t have enough food to eat in the morning..

  • I eat brunch then I eat dinner… I am trying to get rid of bloating and trying to train my mind and body to not crave yo eat all day.

  • Am I the only one who noticed him saying to multiply your weight in pounds by 13 to get a rough calorie intake? So basically the fatter you are the more calories to eat to lose weight. I can dig it ��

  • Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called NextLevelDiet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet

  • This is crap. I’ve been doing this for years and have GAINED weight lol. And I don’t splurge or eat huge meals or snack in between.

  • If you fast for 24 hours and eat a hefty meal and then repeat that indefinitely…. Say you have no time to eat after your workout… How long should you wait until you workout after eating? The video showed 1.5 hours after eating…. But doesn’t your body need 2 hours to digest? Or do you workout while digesting?

  • Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My cooworker says it helps people lost crazy amounts of weight. Is that possible? I also heard numerous good review relating to this diet plan. Thoughts?

  • Thank you for this awesome video
    I always thought breakfast is the main meal of the day. God bless you sir
    I learned so much ����

  • After I carried out my study with this eating weight which was recommended by a buddy who shed excess weight, I dropped about 9 pounds also. My fat-burning as well as weight-loss must have been because of this specific process. I have noticed now that I am eating food healthy and balanced. Find a right weight is not easy, you can discover by Google. Program’s name is below.
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  • Thanks a lot brah I’ve been doing this without really knowing that it can be a program. I don’t eat breakfast and wait till 1pm to eat at work then I go home and eat about 6pm workout till 10 or 11 then take a meal or protein shake. You breaking it down like this helps me better to understand. Much obliged ����

  • I am starting tomorrow. No eating till 3.30 pm. I’ll drink espresso in am then start water. This was a good video I am motivated. Go Teammmm   Go.

  • When fasting your body does not loose muscle mass. its because you’re body will keep useful tissue like muscle as a last resort so it would first burn only fat.

  • I hate IF. It does not work for me as a long term solution. I get cranky and am constantly thinking about food. I can’t make it work with a family with two kids who are on a different eating schedule. I compensate when it’s finally ‘okay’ to eat.
    Instead I eat 5 times a day and choose lower calorie options when I want to lose weight. I track what I eat. IF is overrated.

  • As expert, I do think Custokebon Secrets can be good way to lost crazy amounts of weight. Why don’t you give it a shot? perhaps it can work for you too.

  • Been doing fasting protocols for about 6 years now daily. Typically I’ll do 20/4 and do one extended fast of 44-48hrs every 3-4 weeks. I personally love training fasted and have hit strength PR’s regularly. I mean shit..one time I did 10×10 squats and hill sprints after at 40hrs fasted. It all comes down to mindset in all honesty and black coffee.

  • can you fast through dinner and sleep and eat breakfast and lunch? or does it have to be only lunch and dinner? I just like breakfast food more than dinner

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tested every weight loss method that was available, but eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my buddy who told me unbelivable things about it and so far to date I have successfully dropped 16 lbs in 3 weeks!

  • great info dude one question tho is one big meal a day the best way of loosing belly fat and can you have larger portion of carbs with it.

  • The more weight you lose the more calories you need? Sounds confusing. No matter how long your feeding window is people such as me can’t eat that much food. We tend to feel so full after only 1 meal. Explain how I can get 1,100 calories in 6-8 hrs?

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  • Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

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  • My buddy laughed when I told them I was going to reduce weight with just implementing Custokebon Secrets, but after I showed these people awesome results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • i just realized i have been doing intermittent fasting for years now, mostly because of how lazy i am to cook and also how broke i have been

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • This video was very informative, It was a good mix of down to earth explanations and understandable science. Thanks for making a great video.

  • Guys. lost a lot of fat does not need to be hard (I used to think it did). I will give you some tips right now. Get a popular lose weight secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost a ton of fat. I probably should not even be speaking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just in a excellent mood right now so I’ll share the wealth haha.

  • I was watching the 6 fasting things on the screen at the beginning and I realized that I was doing meal skipping without realizing it. So, there’s that. Usually, I end up skipping lunch because I get so caught up in doing things throughout the day and I don’t want to disturb the “workflow” (even though I’m not actually working…). Sometimes I skip breakfast because I drink coffee which tends to fill me up since I’m kind of a tiny person. I almost never skip dinner though. Nothing too strict, because honestly, I don’t even pay much attention to when I skip meals and when I don’t.

  • I just started 18:6 yesterday, and i already see changes on my body. Mainly because I’m also exercising during the fasting period.

    I hope to do a 1 week update.

  • I’ve lost 40 pounds doing IF eating whatever I want. The key is calories intake must be lower than your maintenance. I eat junk food and still lost weight fast

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  • Some years ago I did the Atkins diet and had a blood test done and my fasting blood sugar was 58 with insulin at 2.8. Both are low and I felt great!!!! I’m starting again. I need that mental clarity again.

  • He always has research backing him up. I knew doing research is really a pain, especially back in college. haha.

    Anyway, I’ve been doing intermittent fasting on calorie deficit (one meal per day with very minimal snacks, just mouthful I think during the feasting period) since the lockdown with simple home workouts. I was amazed I lost 20 pounds within 3 months. My BMI category changed from overweight-to-near-obese to normal.

    Edit: You might ask how I was able to curb my hunger (I really eat a lot, like a food for 3 average persons isn’t enough for me). I’ve been doing “water therapy”. I think I can drink around 2 gallons of water per day, most drinks happen during the fasting period.

    Just sharing. Hehe

  • do you have any info about IF for high carb low fat? my diet is basically starches and fruits, almost no vegies, tks (very informative video btw)

  • I notice when I put too much focus on how or what I’m going to eat I get bloated and seem to gain weight… Whereas when I’m just chill and just eat bits of food here and there throughout the day I feel much better.

  • I normally have my breakfast at 10am, some fruit at 2pm and my dinner between 5-5:30pm. So have i basically been doing intermittent fasting majority my life

  • As specialist, I believe Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? perhaps it can work for you too.

  • What is the best product or brand to lost a ton of fat? I read many superb opinions on the net about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tested out this popular fat burn methods?

  • What can I say. 10 yrs as a trainer and I can honestly say that the charms and benefits of IF were lost on me until very recently. You and people like you (informative, genuine) have help bridge that large knowledge gap of mine. For that, I thank you very much. This video in particular hit home with me. As a non-juicer who has been as heavy as 255 lbs (fairly fit), I’m currently down 17 lbs in 6 weeks of IF and am now sitting at a strong and lean 225, and getting leaner by the day. Again, no juice. ��
    Thanks for the tips and tricks bro, and don’t let the haters weigh you down. ������

  • Good info.
    Im a week into intermitant fasting to loose gut fat. My feeding window is 1200 1800. When would be the best time to go running, walking with backpack weight, crunches etc. 10am or 8am

  • This has put me off now. Was surposed to be simple but now you should be worrying about insulin spikes during eating windows aswel now. Some saying sugar free gum is not allowed now either, think some of these people talking about it are just putting their own bits on to try an make them self’s different to the last

  • I have been on IF for I think 2 or 3 months and have lost 32 lbs so far. This has changed how I see food and my body. I have been dropping weight to where I am having trouble keeping track and didn’t even get to take a before pic. For those who struggle and yoyo diet this is the way to go at least for a start.

  • Dr Mike I am wanting to start trying to get exercise in now, my baby is 18 months old now and wanting to really tackle my pregnancy weight gain.
    I’ve found so much conflicting advice. Is it better to exercise on an empty stomach, or full, morning or later in the day?

  • What is the best product or brand to lost crazy amounts of weight? I read plenty of great opinions on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has anyone tried this popular lose weight methods?

  • That formula for hitting a “calorie deficit” seems grossly off to me. I was at 170, but didn’t start losing weight until I dropped down to 1,550 calories a day and that was to lose 1lb a week. 2,200 would actually have caused me to gain fat instead. That might be accurate for someone who already has a very high muscle mass to low fat ratio, but that’s insane for an average, not ultra trained person.

  • Any one tested out the Custokebon Secrets (do a google search)? I have heard numerous amazing things about this popular fat burn method.

  • Huge fan of your logic. You seem open to literature and not to a one type of program fits all program. Wish you the best in your efforts to help others. Your a hero because you help someone other than yourself. Keep it up and God bless you.

  • I made the decision to conduct some analysis on the dietary regimen after a pal discussed with me about how much unwanted weight she eliminated I did dropped 9 pounds. I truly do feel it helped enhance that weight-loss as well as fat burning. I have observed at this point I am eating healthy. Find a right weight is not easy, you can discover on Google. Program’s name is under.
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  • What should I do?

    I’m trying to get down to 10% Body fat.

    Currently 15%

    But at the same time I’m trying to gain some size.

    So what should I do first? Lose the weight and body fat or gain the size then lose the body fat?

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  • Hear me out: people who are against fasting have never actually fasted for longer than 20 hours. Anyone who pulls through with a fasted regime will most likely agree that it’s the best regime for staying active and healthy. The real problem with it is the social component

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  • I am soooooooooooo glad you spoke to not having to do fasted cardio if you are already IF….I tried to do fasted cardio….I am convinced that my soul tried to leave my body… Forreal. Maybe I need to eat more during my 8 hours…but I struggled. I’m open to suggestions, as I want to maximize my IF…..

  • The part about how not to spike insulin levels, eat veg, then move on to protien then carbs…….but when and how soon after can you move on to protien and carbs? What if ive worked out and my muscles need a protien source. I know veg has protien content but i wouldn’t have thought it was enough

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  • I have a question.. if you break your fast with lets say mac donalds but keep your calorie intake low enough to “lose” weight such as 2500kcal can this be effective?

  • First of all, this guy is eating tons of carbs… not good before fasting. This should only be done on a low carb diet. If you eat carbs the way this guy is you will spike insulin and be really hungry. Keto and fasting work really well together.

  • I think what im gonna do is 18:6 for 6 days and on one day ill fast for 24hr. Add in a caloric deficit and high protein and lots of water. I’ve done this for like 2 weeks in the past and lost 10 pounds in those 2 weeks but then depression took over me. But i wont let it this time. Im hoping to get into the marines by January. I have to lose 65 pounds by then

  • Thanks for this, Jeremy! I love intermittent fasting! I did it to lose weight and shed some fat and it sure worked out for me. In just 6 months, I lost 18kgs through https://theblakediet.com/intermittent-fasting-fat-loss/. I’ve found intermittent fasting and fat loss to really go hand in hand. I have a new way of life and I love it!

  • I’m 15, lost 50+ lbs (use to 200lbs at 12years old) with CrossFit and Intermittent Fasting. I’m currently going into a change in diet, going Keto.

  • If you really know what you are talking about, you should add references to publications that support your clams. A number of research studies show that a good number of fats spike your insulant the same way carbohydrates do. So if insulant is what you are trying to reduce, eating fat is not the way to go. But I would love to see some publications that go against what I’m saying, if they exist.

  • My mom really can’t understand how fasting can benefit my health. I’ve been doing intermittent fasting since last last month, but she’s always against it, I’m in a one meal per day diet, but she always insist on making me eat thrice a day, and it’s making me really devastated because I tried to explain how healthy is it to engage in fasting. I’m 16 and an asian, and I really don’t know how to persuade her so I ended up throwing my food away. Please give me some advice!!!

  • I always work out fasted when I cut, and I lose fat at a far greater pace. I weighed 235 on February 25th and today (April 20th) I weigh 218. It’s definitely the way to go.

  • During the Great Depression life expectancy rose.
    Fasting has well known health benefits.
    It aint rocket science. It’s ancient wisdom.

  • What do you think of lost tons of fat using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • I have lost over 20 lbs on IF so far, I tried keto but as mentioned in this video it is not sustainable for the long run and I have to 100% concur with that, IF is very good to implement into regular lifestyle and your not deprived of carbs, it’s a balanced way of eating allowing you protein/Carbs and fats.. one thing definitely not to take lightly is to make sure your eating the right amounts of protein and training heavy if in a caloric deficit to avoid muscle loss, an easy mistake to make and the fact your allowed carbs you can have around mostly your workout to perfectly manipulate your body for maximum results. I am working hard to lean down at the moment, when I do I hope to start a channel too as I feel I definitely have enough to educate and help people out there.

  • Them: sleep atleast 8 hrs a day, eat healthy, drink lots of water, and exercise if you want to lose weight.

    My roommate: 5 hrs of sleep, pizza and burgers is life, in front of computer almost whole day, soda is water. Got scouted to be a model twice.

    Me: What the fck have I done on my past life to suffer like this?! *continues doing exercise while crying*

    Ps. Tbh she looks really healthy I think the only downside of her unhealthy lifestyle is that her face is kinda oily BUT SHE COVERS IT WITH SOME BABY POWDER SO IT’S FINE��. Aaaaaannnddd I guess I’ll just have to lose weight THE HARD WAY

  • This month Ramadan starting I’ll be fasting from 4 am to 8 pm for 30 days I do lose more weight during this month, cuz I break my fast the way u talking about, oh my I feel great for 30 days ����

  • I always thougt terry crews was this big macho idiot kinda guy but he is the no fap king and the fasting king never judge a book by its cover

  • I am on like 145Kg which equivalent to 319.67Lbs now I want to lose weight but I have genes that support more growth, my whole family we are giants so what is best losing fat and weight or losing fat and gain muscle and how do I do that?

  • I am going on a 500-calorie diet and was able to lose 3kgs within 5 days. Currently I weigh 62kg, 165cm. This 500-calorie diet left me feeling weak & I almost fainted a couple of times. I am planning to start an intermittent fasting 23:1. My goal is to reach 50kg/less like I used to before. I hope this plan works better for me, wish me luck! ��

  • What carbs do you recommend? In my country we have mealie (maize) meal as our staple………….would that be okay to have? And what about rice, serving the size of my fist…would that be okay??

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Awesome video!!! Quick questions: how would you advise someone that is hypoglycemic to fast correctly? my wife wants to try intermittent fasting but sometimes needs that quick carbs/sugar fix to stabilize her levels. Maybe introducing minimal amount of carbs in meals?

  • yesterday i started doing exactly what this video suggests but I’m also doing 30 minutes of hard cardio before my workout which is only about 12-15 sets but heavy and hard.
    had much more energy than i thought i would and my first day was a 18 hour fast and i was strong as ever, but holy fuck was i drenched in sweat. i also took 2 tablespoons of carnitine 20 mins before cardio.

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  • I have been breaking my fast with cruciferous vegetables. Not sure if that is good or not. And then eat my main meal about hour or so later. I do a 20/4 fast.

  • I always knew keto was good but never knew how to “break” the fast for additional results. Thanks to you I’m wiser now p.si just ate my first meal of the day on my keto it was fried eggs.

  • Is it ok to do lots of exercises while if or can it be bad. For example say 9 hours of intense working out because I’ve been IF and working out and I don’t see results?

  • It’s still surprise me just how a number of people have no clue about Custokebon Secrets (google search it) even though many people lost a lot of weight with it. Thanks to my personal mate who told me about this. I’ve lost lots of weight.

  • Hey thomas, I sorta used to do this at some point, i wasn’t on IF but i am doing a ketogenic diet, after i work out i used to have a protien shake and boom, worst headache ever, I subbed that for a bcaa, and The headaches stopped, any ideas about that?

  • In what world do you live, in my world we all work 9 to 5, so can you explane it in the really world, when to workout and when to start eating, if you work out at 6 am.????

  • Hi Thomas now this I am interested in. I’ve done the atkins diet before and it has always worked best for me.
    But I have been not loosing my belly fat very well not on the regular diet by Short Cut. I also am not thinking
    that I can do a 16 hour stint of no food. I am willing to try and put all the effort I can. Be’ins I am in construction
    and going without food would be Wow quite the challenge. But I want this belly fat gone.

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  • I’m an endurance athlete. How do these low carb diets work for athletes like cyclists and runners? I spent 12 hours on the bike last week and I’m not sure how that work without carbs.

  • Hi sps, I am doing an 8 week training program from bodybuilding and I would like to implement this method into my diet. My question is for how long do I do this intermittent fasting? In terms of weeks or months? I appreciate your or anyone’s response. (just came out of the gym atm and saw this video haha)

  • So I have quite some fat even though I work out quite often, probably cause I don’t diet. So if I follow the instructions of this video will I be able to make gains while losing fat. And should I push myself even while fasting or should I do safer sets on working out, and is high inensity workouts better or low during this fasting period? Would appreciate a clear understandable answer!

  • 2:40 a police officer in Long Island, NY gave me a ticket for having this scent hanged on my front mirror just like you and I have already received conference date to reduce $190 charge.

  • Hi how about people with type 2 diabetes were told keep carb by sugars under 4.4 and to eat small and often but it’s not helping my weight can you advise pls ����

  • Its still surprise me just how a number of people have no clue about Custokebon Secrets although lots of people with it. Thanks to my personal pal who told me about it. I’ve lost crazy amounts of fat.

  • I’m curious what you would suggest to full time working adults who can’t workout in the middle of the day? If I’m following your rough sketch of a timeline you suggest lifting before breaking the fast. If your fast starts at 8pm the 16 hours of fasting ends around noon. So that means lifting at 11:00 am roughly.
    This is impossible for me, and I’d imagine it’s similar for most working adults. My only lifting windows are before work (7am-8am works for me) or after work (more prone to something coming up and I’ll skip it, but 6pm-8pm can work.
    Thus, I guess what I’m getting at is that my preference would be to develop a routine where I lift in the morning, 3-4 times per week, followed by a fast until 2pm or as late as 5pm when I get home from work. What are your thoughts on this?
    Thank you!

  • I really been taking intermittent and extended fating and I have lost 25 pounds in about 4 weeks. I haven’ worked out, because it’s extremely hard. Any tips to make the workouts easier? What happens is I get crazy hungry afterwards.

  • About 12mins of filler in this video. If your goal is to entertain, then all is good. But most people come here to get the straight facts, bro.

  • hey tao, why u always go to gym on an empty stomach? u burn more when u go on empty? My first meal is at 1 pm, and i hit the gim at 130, so, should i fast for another 2 hrs or is the same? thx in advance tao, great vids btw

  • I eat breakfast and lunch, and a lil snacks in the afternoon. Skip the dinner, and sleep early. I dont do exercise. I eat a lot in the weekends. Lost 11 pounds in 2 months. Didn’t really have a goal, its just my habit. I get tired after work, i sleep instead of having dinner.

  • I reached a point that I can easily fast for 16/18 hours or even more sometimes.
    I train during the fasting period.
    My question is: I don’t feel very hungry and during the non fasting period I can eat just one complete meal. Is this enough for growth?

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  • fuck keto just do IF and eat gd amount of fats, protein and carbs cause carbs is fuel n can keep u full till next morning when waking to fast. finally we have to keep track of calories.

  • Tao where are you from originally I know I hear a Caribbean accent but the american undertones is fucking wid me lol are you from barbados

  • I do both I’m on the ketogenic diet plus I intermittent fast.. I go 18 hours without eating and I eat inside a six-hour window but at hour 15 I drink a bulletproof coffee with grass-fed butter and MCT oil it’s about 30 grams of fat should I stop doing this???

  • Is it okay to workout in the fasted window because I know human growth hormone protects muscle… but is it better to workout then break my fast with a protein shake?

  • How do you make and intermittent fasting diet work when you work 630 to 3? If i got up at 4 exercised then at around 6 i broke my fast I would have to start fasting again at 2. Just don’t understand how to make this work in the real world.

  • Any one tested out the Custokebon Secrets (just google it)? I’ve heard many awesome things about this popular weight loss methods.

  • Ok, so here is what i took from that example schedule:
    8 pm Final meal of the day
    10.30 am Workout… maybe sooner depending on workout routine
    12 m break the fasting with a shake or some protein
    12:30 pm to 8 pm get your first meal of the day and make windows of at least 2 hours between meals
    Repeat…
    Personally I find it very dificult to work out in the middle of the day and rather go to the gym early in the morning, say 5:30 am. Which means I would have my shake at 7 and my first meal at 7:30, final meal before 3 pm and going to bed on an empty stomach. Does that somehow negatively impacts the body cycle you described?

  • So, when training fasted and then an hour later breaking fast with a Whey Protein shake for muscle recovery, does that spike the insulin level?

  • iv been doing keto diet for 6 months now. and imf 20/ 4. but was thinking of just having one big ass meal a day then fast till my next meal. What’s your thoughts on this.

  • Hey I love your content! But I’m still a little confused when it comes to intermittent fasting. I don’t want to lose weight basically I don’t want to get skinnier I just want to lose body fat but I noticed that while doing intermittent fasting I’m losing weight that I don’t want to lose but I feel like the body fat is not coming off from by belly is there something wrong that I’m doing?

  • Here’s my issue. I lift early in the morning like 6… and want to have the meal right afterwards, right? So does that mean that I must stop eating at 5 PM?

  • 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.

  • My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Guys, losing weight does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably should not even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.

  • I’m new to your channel. Wow i really found this vid helpful and inspirational. I’m on day three of intermittent fasting and i have already lost 4ib! xxx

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • I started 12/8 3 months ago first month l lost 2 to 3 pounds then nothing but have not gain. My benefit is that my acid reflux completely stopped, no more chewing 4 to 6 chalk like or expensive rolaids or tums had bottles at home in my purse in my car since starting 12/8 i have not gotten any symptoms. I eat mostly healthy but i do have sweets or smoothies several times s week. I need to cut down on my portions all a process.. i love to cook so rarely eat processed food..but i hope to be better and stop stuffing myself too quickly waiting for meal time….i am surprise i am still doing this LOL but not having a bloated stomach and reflux outweighs everything!

  • Can i ask you? I am 1 week of IF now. My proble is my belly fat. My work out is very simple only. Bcoz im very busy i don’t have time to go to gym. Is it okay to drink Lemon with ginger and honey when im IF now? They said it’s very effective to loose the belly fat. Thanks for answering. Im from Philippines btw ��

  • I lost 16kg in 5 months with this (since the beginning of the quarantine). I feel fine and I am happy with the results.
    I want to do a blood test to check if it is everything OK, though…

  • Hello there, have you considered this diet plan called the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also heard a lot of good review about this diet plan. Thoughts?

  • I’ve been working on my weight loss journey again. I gained weight and am almost 180 lbs. I am needing to get down to 155 again or 160. So I can change up my lifestyle and routine a bit. I have medications and I need to eat in order for my stomach to not feel sick while taking them in the morning. I also have low blood sugar issues (hypoglycemia) but mine gets reactive when I eat the wrong foods.

  • What are some ways to lost lots of weight? I read loads of superb opinions on the internet about how exactly Custokebon Secrets can assist you lost lots of fat. Has any one tested out this popular lose weight secrets?

  • Do 18:6 I love it! You will see definition come through in your abdominal region and feel lighter on your feet. You will get the tummy grumbles when you start, but they’ll go away as your body adjusts.

  • What is your opinion on Yoli 28 day transformation kit from Amazon. I lost 12 lbs in 1 month it works. I started at 160 lbs down to 150.2 lbs. Goal is 115 lbs. I am 45 4″11″. Is 115 lbs realistic?

  • THanks! Thomas this information. is very interesting and it seams complicated but I guess is just a matter to start.and be constant. I’ll be looking for more information because being well informed is success in any project.

  • Hey, could you tell me how Intermittent fasting can be done while having Type 1 diabetes? I have to take insulin for every meal through injections, so will that inhibit the weight loss process?

  • I thought about trying this, but I have not been able to lose weight even eating 1-2 smal meals a Day for nanny years. I put my body into starvation mode and it sends to hang on to every pound!! I’ve tried several diets but nothing so far that has helped me lose more than 19 lbs and gain back about half of those in no time. I had a hysterectomy which caused me to gain 60 lbs in 2 months!! I gained a pound a day until they put me on a hormone but I have never been able to get that weight off. I was always tiny misty of my life but not since Hysterectomy in 2004!!

  • So if my 175lbs I should eat 175grams of protein? Sorry I’m not very good at math and just need help understanding my protein intake per day

  • Great info. You didn’t mention Yohimbine or Rauwolscine. These inhibit the alpha-2 receptors (if you take while fasted). Have you tried either?

  • what about the saying that muscle wont grow without carbs? i heard it in some videos they say only protein without carbs will not make the muscle grow.. im doing IF with high fat low carb for about 1 month and having great results btw

  • I would like to bulk but everytime i do, my stomach gets big. So i stop. Then i have to cut to get the abs back. Its a stupid cycle. So now i have a belly with ok development. Should i just bulk on if?

  • I really hope you answer this lol cos I need to know �� Right I was doing the intermittent fasting 16/8 method before watching this video, but I was just eating my first meal with my fats like you said it’s a mistake, so I workout early anyway then eat my first meal, so I’m gonna do what you said eat a protein shake first then wait 30/60 mins after for a real meal.

    But here’s my query, my protein shake I add banana to it so I get carbs as well as protein & to make it taste better lol, so is it only fat that I should avoid when breaking my fast & it’s ok to have carbs in my first shake or should I just have a protein shake on its own for the protein & eat the banana later on in the day?

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tried every weight-loss system that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me unbelivable things about it and so far to date I have effectively lost 19 lbs within 3 weeks!

  • I have been waiting for this video. I’ve been just trying to figure it out by trial and error. mostly error.

    the one problem I have is the workout timing. my schedule forces a late day workout. how do i make the feeding times apply to me. every other video I’ve seen keeps quoting the similar info

  • Also I’m on day 7 of IF and am down 8.2 lbs and have lost inches all over my body! I feel great and love all the info you provide about IF, so thank you very much! New subbie ��

  • intermittent fasting has always worked best for me im not even close to as shredded as you lol but I have been losing body fat way faster, also great videos im definitely subscribing.

  • Hey man, I’ve been intermittent fasting for about a month now and I’ve lost about 3% body fat. I’ve never been above 17% but now I’m around 14% and It has been impossible to get to that 10%. I’m 5.9 feet and I weight 164 (pounds). I workout about 3-5 times a week. I do cardio and a lot of weight training. I feel frustrated because I’ve lost my excess fat everywhere in my body except in my mid section

  • i wake up 6.30 am to gym before office, Can i take protein shake early morning before workout & only start my intermittent Fasting eating period at 12 pm to 8 pm?
    If No when will be the best time i should take protein shake? i finish my workout around 9 am, should i wait until 12 pm only i start to drink my protein shake in order to fit in my 16/8 intermittent Fasting starting 12 pm to 8 pm?

  • Hey Tao, thank you for a good video and tips! Really cool!
    Just a quick question, since i am slim and trying to grow lower body (weights etc.)…would that mean I will not be able to uncover my six-pack, as these two things: 1. growing muscle requires weight lifting and more food (since i am not big) and 2. for uncovering the six-pack i shall be on deficit are TWO SEPARATE THINGS? So growing a booty and having six pack is kind of an unreal thing? Its either the lower body or the six-pack…Let me know your thoughts.