What Goes On for your Body (and Metabolic process) Whenever You Don’t Sleep Enough

 

How not enough sleep could be affecting your weight-loss goals

Video taken from the channel: Cleveland Clinic Martin Health


 

What would happen if you didn’t sleep? Claudia Aguirre

Video taken from the channel: TED-Ed


 

What Happens To Your Body When You Don’t Sleep?

Video taken from the channel: Dr. Tracey Marks


 

What Happens to Your Body on Little Sleep?

Video taken from the channel: ABC News


 

What Happens When We Don’t Get Enough Sleep Scary Effects of Sleep Deprivation (animated)

Video taken from the channel: Better Than Yesterday


 

Impact of Sleep on Health Video Brigham and Women’s Hospital

Video taken from the channel: Brigham And Women’s Hospital


 

What Happens To Your Body And Brain If You Don’t Get Sleep | The Human Body

Video taken from the channel: Tech Insider


“Inadequate sleep can reduce the body’s tolerance for glucose and lead to insulin resistance and diabetes mellitus,” a disorder in which blood sugar (glucose) levels are abnormally high because the. Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get. Your metabolism is going to sloooow doooown. As if your increased appetite wasn’t already contributing to weight gain, a slowed metabolism can also result when you lose sleep.

5. Your metabolism is going to sloooow doooown. As if your increased appetite wasn’t already contributing to weight gain, a slowed metabolism can also result when you lose sleep. “Long term, your body’s metabolism changes because it doesn’t intake food the same way, creating insulin resistance. Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real. Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real. Share.

Save. Share on Facebook. Save on Pinterest. If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.

Even worse for your waistline, the lack of sleep isn’t just linked to overeating — it causes you to crave specific kinds of junk foods, like cookies, candies and chips, according to the National Sleep Foundation. In addition, your body doesn’t do as good a job controlling blood sugar when you haven’t gotten enough sleep. What happens to your body if you don’t sleep enough: risking Alzheimer’s disease For a long time, scientists believed there was a relationship between sleep disorders and Alzheimer’s disease. Recent studies showed an increase in biomarkers characteristic. What Happens to You When You Don’t Sleep for Days. metabolism, and glucose processing. might seem like a feat worth celebrating, here’s a look at what you’re putting your body.

When your metabolism slows, many things can happen. You’ll probably feel tired and sluggish, be constipated, and you may gain weight, explains Adrian Dobs, MD, an endocrinologist at Johns Hopkins.

List of related literature:

During NREM sleep, brain energy metabolism and cerebral blood flow decrease, whereas during REM sleep, the level of metabolism is similar to that of wakefulness and the cerebral blood flow increases.

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

Thus metabolism is reduced during sleep.

“Mosby's Textbook for Long-Term Care Nursing Assistants E-Book” by Clare Kostelnick
from Mosby’s Textbook for Long-Term Care Nursing Assistants E-Book
by Clare Kostelnick
Elsevier Health Sciences, 2018

In one case, QUALITY OF SLEEP was found to affect the metabolism.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

In the longterm (over years) sleep loss leads to weight gain, metabolic syndrome, type II diabetes, and inflammation and hypertension leading to cardiovascular disease.

“Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior” by Matt T. Bianchi
from Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior
by Matt T. Bianchi
Springer New York, 2013

These links continue to metabolism, where sleep disruption can cause metabolic problems, and metabolic perturbations can affect sleep and the clock.

“Handbook of Systems Biology: Concepts and Insights” by Marian Walhout, Marc Vidal, Job Dekker
from Handbook of Systems Biology: Concepts and Insights
by Marian Walhout, Marc Vidal, Job Dekker
Elsevier Science, 2012

Presence of SOMATIC (physical) or VEGETATIVE changes occur, such as significant loss or gain of weight for no apparent reason or changes in your sleep pattern (trouble falling asleep; problems with multiple awakenings at night; or waking up very early, unable to go back to sleep).

“Screaming to be Heard: Hormonal Connections Women Suspect... and Doctors Still Ignore” by D. Lee D. Vliet
from Screaming to be Heard: Hormonal Connections Women Suspect… and Doctors Still Ignore
by D. Lee D. Vliet
M. Evans, 2005

So when you don’t sleep enough, your body is in a continuous hormonally depleted, catabolic state and gets sicker and sicker.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

During NREM sleep, brain energy metabolism and cerebral blood flow decrease, whereas during REM sleep, the

“Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects
by Sudhansu Chokroverty
Elsevier Health Sciences, 2009

Sleep deprivation affects immune function, metabolism, nitrogen balance, and protein catabolism.

“Fundamentals of Nursing E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Fundamentals of Nursing E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2020

Your metabolism goes up during REM sleep, and energizing neurotransmitters are active.

“Rewire Your Brain: Think Your Way to a Better Life” by John B. Arden
from Rewire Your Brain: Think Your Way to a Better Life
by John B. Arden
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

1 comment

Your email address will not be published. Required fields are marked *

  • I literally searched for this cuz today is my third day on 9mins of sleep and i feel weird that i am absolutely okay. What’s wrong with me.