How not enough sleep could be affecting your weight-loss goals
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“Inadequate sleep can reduce the body’s tolerance for glucose and lead to insulin resistance and diabetes mellitus,” a disorder in which blood sugar (glucose) levels are abnormally high because the. Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get. Your metabolism is going to sloooow doooown. As if your increased appetite wasn’t already contributing to weight gain, a slowed metabolism can also result when you lose sleep.
5. Your metabolism is going to sloooow doooown. As if your increased appetite wasn’t already contributing to weight gain, a slowed metabolism can also result when you lose sleep. “Long term, your body’s metabolism changes because it doesn’t intake food the same way, creating insulin resistance. Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real. Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real. Share.
Save. Share on Facebook. Save on Pinterest. If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.
Even worse for your waistline, the lack of sleep isn’t just linked to overeating — it causes you to crave specific kinds of junk foods, like cookies, candies and chips, according to the National Sleep Foundation. In addition, your body doesn’t do as good a job controlling blood sugar when you haven’t gotten enough sleep. What happens to your body if you don’t sleep enough: risking Alzheimer’s disease For a long time, scientists believed there was a relationship between sleep disorders and Alzheimer’s disease. Recent studies showed an increase in biomarkers characteristic. What Happens to You When You Don’t Sleep for Days. metabolism, and glucose processing. might seem like a feat worth celebrating, here’s a look at what you’re putting your body.
When your metabolism slows, many things can happen. You’ll probably feel tired and sluggish, be constipated, and you may gain weight, explains Adrian Dobs, MD, an endocrinologist at Johns Hopkins.
List of related literature:
|from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects|
|from Mosby’s Textbook for Long-Term Care Nursing Assistants E-Book|
|from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism|
|from Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior|
|from Handbook of Systems Biology: Concepts and Insights|
|from Screaming to be Heard: Hormonal Connections Women Suspect… and Doctors Still Ignore|
|from Beyond Training: Mastering Endurance, Health & Life|
|from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects|
|from Fundamentals of Nursing E-Book|
|from Rewire Your Brain: Think Your Way to a Better Life|