Top Ten Weight Reduction Foods – Full Of Flavor, Nutrient Dense


Gut Healthy Foods and Drinks Gut Reset Diet | Dr Mona Vand

Video taken from the channel: Mona Vand, Pharm. D


Nutrient-Dense Foods TOP 5! (Real Superfoods)

Video taken from the channel: Health Coach Kait


9 Of The Most Nutrient Dense Foods On The Planet

Video taken from the channel: Bestie



Video taken from the channel: BullyJuice


10 “Healthy” Snacks to AVOID for Weight Loss | Foods you need to avoid to lose weight on diet snacks

Video taken from the channel: Gravity Transformation Fat Loss Experts


Keto Cooking: Keto Food List

Video taken from the channel: RuledMe


11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

Video taken from the channel: Joanna Soh Official

Brown rice is also packed with fiber, contains 1.7 grams of fat-burning resistant starch, and is a low-energy-density food (in other words, it’s filling but still low in calories). RELATED: 6 Tips. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. Here are the 11 most nutrient-dense foods on the planet. Share on Pinterest.

Quinoa has twice the protein content compared to rice or barley! Paired with beans, nuts & sweet potato this cuban quinoa bowl makes for a great healhy vegan recipe that is protein and nutrient rich. Get the recipe at Heather Christo. 10.

Based on the amount of nutrients in proportion to the amount of calories that these foods have, here are the most nutrient-dense foods available to us: Seaweeds. Liver (beef and chicken) Leafy greens, like kale, collards, spinach. You know greens = good.

But collards = crazy awesome. “People think of collards cooked in bacon and not being a weight-loss friendly food, but this nutrient-packed leafy green has only about 10 calories per fiber-filled large leaf and makes an amazing swap to carb-heavy, calorie-loaded wraps,” offer The Nutrition. Scramble 1 to 2 eggs, top with salsa and a tablespoon of cheese, and serve in a 5-inch whole-grain tortilla or corn taco shell. Eggs are an excellent source of protein, and have only 73 calories each. Organ meats are some of the most nutrient-dense foods you can consume, and liver is the best choice. A 3-4 ounce portion (roughly the size of your palm) contains iron, phosphorus, zinc, protein and over.

The Top 20 Weight-Loss Foods That Won’t Leave You Feeling Hungry American Journal of Clinical Nutrition. Researchers found that a diet with about one serving of pulses a day resulted in a significant weight loss compared to diets without it. Don’t be fooled by their size—these tiny seeds pack a lot of punch. Chia seeds are rich.

And speaking of breakfast favorites, be sure to check out these 50 Best Breakfast Foods for Weight Loss—Ranked. Get the benefits: Whip up one of these 50 Best Overnight Oats Recipes or replace your all-purpose flour with homemade oat flour by grinding oats in a food. Brussels sprouts get a bad rap, but their nutrient profile will set the record straight: One cup cooked provides 195 percent DV of vitamin K—crucial in helping your body absorb calcium—and.

List of related literature:

Super-Healthy Foods: Weight Loss-Friendly as a Staple After you read the others, come back up and read this list again, because this is the list that matters.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

This may require any of the following: (1) regrouping foods into categories relevant to the intervention (e.g., grouping soups into ‘‘creamed,’’ ‘‘vegetable,’’ ‘‘bean,’’ and ‘‘broth’’ to capture fat, carotenoids, and fiber); (2) assessing relatively fine distinctions between similar foods (e.g., nonfat vs. reg

“Nutrition in the Prevention and Treatment of Disease” by Carol J. Boushey, Ann M. Coulston, Cheryl L. Rock, Elaine Monsen
from Nutrition in the Prevention and Treatment of Disease
by Carol J. Boushey, Ann M. Coulston, et. al.
Elsevier Science, 2001

Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).

“Epidemiology, Biostatistics, and Preventive Medicine” by James F. Jekel
from Epidemiology, Biostatistics, and Preventive Medicine
by James F. Jekel
Saunders/Elsevier, 2007

I compiled the nutrition facts—mass, total calories, carbohydrates, fat, protein, fiber, sodium, and the water content.

“Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes” by Biju K. Thomas, Allen Lim, PhD, Taylor Phinney, Tim Johnson
from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
by Biju K. Thomas, Allen Lim, PhD, et. al.
VeloPress, 2013

Avoid edamame, tofu, tempeh, miso, and soy nuts.

“Eating Clean For Dummies” by Jonathan Wright, Linda Johnson Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Johnson Larsen
Wiley, 2016

This list is also fine for an occasional sweet treat, but only once you have reached your goal weight.

“The Banting Pocket Guide” by Tim Noakes
from The Banting Pocket Guide
by Tim Noakes
Penguin Random House South Africa, 2017

As summarized in a metaȬanalysis review by Tsai and Wadden [115], the use of liquid meal replacements as part of a 1,000 to 1,500 kcal/day diet can serve as an effective way to promote weight loss.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

Selections include tofu, tempeh, soy nuts, soy milk, and whole

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

Third, there is no scientific support for a single food or combinations of foods being the “key” to successful weight loss.

“Consumer Health & Integrative Medicine” by Linda Baily Synovitz, Karl L. Larson
from Consumer Health & Integrative Medicine
by Linda Baily Synovitz, Karl L. Larson
Jones & Bartlett Learning, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hey! I just went to try and order with your discount code and it says it’s not valid. Any suggestions? And thank you so much for the video! It was obviously very successful as I really want to do it now!

  • Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost a ton of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?

  • When I got Herpes, it was from someone who pretended to be my friend for three years. He knew he had it and he really didn’t give a crap about if I got it or not. He flat out lied to me and told me he had had a clean std test. When I turned up with it a week later, he told me to go to the doctor and ask them for Valtrex and herpes treatment (acyclovir drugs, Penciclovir cream, Oregano oil, Cbd oil). “You will be fine.” He told me. Needless to say, I didn’t have a lot of faith in humanity or men after that happened to me. When I found this Email: [email protected] on a private forum I was skeptical and leery at first to believe Doctor Aloha not until he prepared his Herbal Remedy and delivered it to me through Fed-Ex delivery service. I received the Herbal medication within just three days and began the use of the Remedy as instructed and the sores started vanishing. could you believe I was cured of this deadly virus within just 10 days of using this Herbal Medication, I am overjoyed that I am free from this disease and its stigma! at last, I can now afford to be happy and leave a normal life again. Thank you so much Doctor Aloha you can contact him through his Email: [email protected] or Call/Text him via his Contact +1 (417) 329-8103

  • I see the Strong Sisras and Frank Tufano are no longer carnivore. Sisto’s because they have lost their periods and Frank due to heath issues. Any thoughts?

  • Hi, I eat them all except salmon roe cos I can’t get it anywhere. If you don’t like beef liver try this. Boil a large piece for 8 to 10 minutes, cool and then slice. Refrigerate and eat cold with some salt.

  • When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may induce rapid loss of weight, these diets will never be a long-term solution for your weight problem. You should search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.

  • unsubscribe this guy….. he is demotivating n confusing people…..dont follow him….. just eat healthy in calorie deficit n workout progressively

  • All pre white white vegs are hybrids. (Except onions/garlic) do more research. real original vegetables follow the colors of the rainbow.slso real veg from mother earth does not produce starch.

  • I’m so confused on this video she said to avoid things like tomato and I went to her website and like every recipe had tomato. I DON’T KNOW WHAT TO DO

  • Spinach is prolly the best thing you could ever eat (that’s where Popeye gets his strength). Men got erection problems? Spinach is high in folic acid which will solve your problem now you know why Olive Oyl always has a smile on her face.

  • Really excellent overview of Keto. I couldn’t really find much I disagree with. My only suggestion is the audio could be improved with a good lapel microphone. It’s a bit tinny and not clearly picking up the speakers voice. The video, graphics and background music are great.

  • So i’ve been in keto diet for about 20days n i only lose 3kg. N now i dun lose weight or gain weight but i’m still in keto diet. Idk if i alr have ketosis or not. So i look for this video, i think may be bcs i dun hv enough fat. Bcs mostly i eat fish or chicken

  • DO NOT DRINK APPLE CIDER VINEGAR STRAIGHT!!! Drink with water…you can add cinnamon, lemon, red pepper, etc but do not drink straight, always dilute with water.

  • I love the list. But the greek yogurt should be organic and plain. The added sugar kills a lot the benefits. If it’s too plain for you, add organic fresh berries.

  • I needed to see this video cuz I love carbs and just needed to know the healthy ones. I love your confidence and you’re so knowledgeable about fitness. Love all your content. And you’re gorgeous. Thanks for all this good knowledge.

  • What is he comparing the foods to tho? If you compare dried fruit, meat, and nuts to Doritos, Cheetos, and donuts, then I think dried fruit is definitely healthier

  • For work I’m going to have to walk 40 kilometres a day for the next 14 days. Gonna empty my pathetic bank account for decent food to last me.
    I’ve taken this same work gig before and if I don’t each enough during it I rapidly drop below healthy weight

  • Loved the advice and health choices to lose weight.i found also this article is so important if toy want to lose weight

  • Calories =/= unhealthy

    Healthy calories, everyone needs them. I happen to be on a natural caloric deficit all the time, why? I was a super skinny guy and gaining weight requires me to eat more than I’m used to, but I simply don’t have the appetite. To overcome this problem and keep myself from losing my gains, I eat nuts and dryed fruit.

  • Ever since I have commenced this specific diet program I`ve eliminated 17 lbs.It is miraculous to have a potential outcome from this. This diet weight works extremely fast and that I like it. There is genuinely a positive change on how my favorite top will fit at this moment as compared 6 days before. Find a right program is not easy, you can research on Google. weight’s name is at the bottom.
    Bella Kaγozko
    good luck

  • You mention that the fats and rice pair perfectly. Can you please explain? I thought nuts and seeds in combination with starches or grains were considered poor food combinations. Thanks!

  • Hi Kait, great vid as always very informative. I’ve heard about cod liver’s benefits but haven’t been able to find it in the shops. Do you know where I can get some? I’m in Sydney. Thanks!

  • Anybody tested out the Custokebon Secrets (google search it)? We’ve heard many amazing things about this popular diet plan program.

  • You should check out goose-liver. Harder to get, but a better vitamin and mineral distribution than beef-liver. Also, kidneys ( vitamins / minerals / trace-elements ) and brain ( essential fatty acids ) are real superfoods.
    I consume liver daily, fish and cod-liver once a week. Sometimes other organs. Eggs sadly don’t agree with me.

  • What meats do you suggest because I do not like seafood so… does it matter what type of meat? I like chicken so I guess I can have that?

  • I`ve been applying this weight loss program for a few weeks right now and until now I really like them! I still have the energy I need without having suppressing the desire for foods without making me really feel jittery. I have not changed anything else I am doing and also have lost 7 pounds. Google should help you to discover it. Weight program’s name is Bella Kaγozko
    good luck

  • Ok, may be thenuts dont help weight loss, but they are healthy. There are a lot of healthy foods that can help you ti gain weight but doesnt make them unhealthy

  • Thumbs down and stopped watching further after the first food. Given almonds is one of the highest oxylate foods, it should not be promoted as the healthiest. And if they insist on having on the list, then it should come the disclaimer to sprout and and peel of the skin here most of the anti nutrients are.

  • Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (just google search it).

  • Am Kate from Florida United states i was able to lose weight with natural herbs from 350 pounds to 203 pounds after two weeks I took my weight loss one step at a time. Literally. After tipping the scales at 350 pounds I burned a lot of calories with a Fit bit, I dropped to 203 pounds, marking a 147 pound weight loss in just two weeks and a half! for more of my inspiring story on how i did it email me @[email protected] or text me on my cell line 3212483260…

  • I love reg.Baked Idaho White, Red, Golden & Sweet Potatoes, & all kinds of orange squash, (Acorn, Buttercup, Turban, Banana, Butternut, but not Speghetti Sq.& including Green Zucchini & Yellow Summer Sq., & Minis (Round, usually Green, Yellow or or Green & Yellow, or Scalloplook like mini Spaceships or a Daisy Flower Shapes & come in White, Pale Green & Yellow). Very good Split & Grilled. I love Oriental Stirfry’s, Chicken Noodle or Wonton Soups & Nooldle Bowls & Full Meals Packed w/Crunchy. Veggies & Fried Rice w/ Veggies & Eggplus Meat Chicken, Pork, Beef & Seafood or Fish. I love Fruits, Bananas, Melons, Citrus, Pears, Apples, Stone Fruits & Kiwi, Tropical Fruits, Avacadoes, Grapes, Green & w/ Ginseng & Honey & other White, Black, Oolong, Roobios, Jasmine Teas & Plain or Cucumber & Mint Water. My downfall is sweets & heavy calorie dairy( choc. Cakes, Puddings, Mousse, Pastries, & Ice Cream, Real Whipped Cream, Cheeses, Sauces& Creamed Soups & Chowders, & lots of Iced Choc. Milk or Iced Mocha. If I eat Choc.Candy it is usually Dark 60% or more cacao& only a few sm. sections.I need to work.out& lose 2530 lbs. Belly, upper arm & underarm, thigh, butt, back & double chin menopause fat! Was a 3/4 all my life until 53& all of a sudden starting on bottom 1st pants were getting tighter & I couldn’t pull them up. I quit smoking cigarettes at this timeas well at 54. I now have 6+ yrs. smoke free. But right after quitting, I gradually gained weight all over & I’m in 14s mostly & sometimes 16s now. I hate it bc I can’t wear form fitting clothes anymore& though I was never really fit, but I had a figure before, I’m too rounded & unsightly looking now. I want to be Healthy, Toned & Trimmed, & Truly Fit & also have More Energy. ��

  • Bestie, liver is not a good food to consume. Any liver carry lots of toxic items. It may have nutritional substances, but at the same it spread toxic to the body. Am I correct??

  • Hey man. What about giving us some real healthy snacks that we can eat and snack on that aren’t tricking us into being good for us. I’ve been snacking on most of your list ��. Some tips on what we can eat as a healthy snack would be appreciated. Cheers

  • Love your channel! Keep it up. Salmon Roe literally lights my brain up instantly. Highly recommend Vital Choice for those of you living in the US. Have you seen this video of kids gobbling them down?

  • I know all carbs are not created equal. I also know as the body ages, women use carbs less efficiently in the body. Carnivore or keto is the key to successful aging. Takes better care of your pancreas, as well! You’ll see…

  • Have you tried intermittent fasting? Eating in a time restricted window can really help. Some do 16:8 or OMAD. I find OMAD best. What do you think?

  • I’m glad you promote ACTUAL superfoods, unlike mainstream media that claims compounds in plants will make you live forever.

    Where did you get the information on the nutrients in these foods? I don’t think the USDA is a good source for this (ex: they say there is zero vit C in meat because they don’t even measure it) and I want a reliable database. Also, how do you think caviar compares to salmon roe?

  • How do you feel about taking apple cider vinegar and HCL/Pepsin supplementation to rebalance PH levels after long-term Prilosec usage?

  • A friend of mine turned me on to you videos due to gyms being closed and feeling like i just wasnt getting a good workout at home. He suggested you 15 day challange. All i can say is I am totally obsessed with your workouts. I am getting results that i never imagined. Thank you so much

  • Just insane. Every time I eat, I always think of you and what you said. “I don’t eat food for the taste..” it’s the mindset. JUST INSANE! Like you eat what it does for you. You eat to make your body strong. I love food, and eat and eat because it taste good. I love foods and tasting different things. But trying to eat better!

  • Guys. lost a lot of weight doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Look for a popular diet plan called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost a lot of weight. I should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just simply in a great mood today and so I will share the wealth haha.

  • You shouldn’t peel your potatoes. The skin is where most of the nutrients are. Cauliflower, broccoli and brussel sprouts are in the same family.

  • This comment section is peak fat logic.. gotta love how in the description it even says you can incorporate the unhealthy snacks into your diet provided the rest of it is on point. When will they learn?

  • Wow! Had no idea about the sesame seeds boosting collagen! I have Tahini and sesame seeds but I rarely use them in my meals, after this fun fact I will start incorporating them in my everyday life, thanks Mona! ��

  • Can I drink Gatorade wait that taste good so it’s most likely I can’t then I eat air YouTube recommendations reasons why you should eat nothing

  • Folks, it’s about calories. That’s all it is. It’s not rocket science. You can eat those things, but if by eating those things, you exceed your caloric deficit target, you will STILL gain weight. Easy. Btw, no one in their right mind would eat fresh cranberries. Try them. You’ll see.

  • I don’t agree with this list at all. I lost 50lbs eatting nuts, fruit, and drinking vitamin water (Sugar free). Gave up red meat, sugar snacks, chips, soda and sugar infused juices. You eat more balanced meals and less processed foods, you’ll be fine.

  • I hear many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular weight loss method?

  • This was great, I been tryin to find out about “which pasta is good for weight loss?” for a while now, and I think this has helped. You ever tried Dansaac Unflappable Dominance (do a search on google )? It is a great one off guide for discovering how to find the best food to balance your hormones and blast away your fat spots without the hard work. Ive heard some decent things about it and my partner got amazing results with it.

  • Hey Kait, can you address the issue of heat breaking down DHA and EPA. If this is indeed true than canned fish are not a good source of omega 3.

  • Why is stuff measured in cups, i have never had a cup of cauliflower or a cup of potatoes, also how big is this cup, is it a drinking cup or a bra cup, in which case the size of the tits would play a big part in the amount of these foods you consume, if you have an A cup bra you might not be getting enough of these foods, if you are packing a GG cup you may be getting too much, just something to think about.

  • I think I’ll try this but keeping a moderate protein intake may be a problem for me since I love Ribeye steaks. However I might be ok to reduce my protein intake if I can see results fairly soon.

  • I wanna know why not the dannon flavored greek yogurt? It helped me lose weight, is there something in it that prevents me from losing more?

  • I am having some confusion with keto because stuff people say to completely avoid are sometimes in keto approved recipes to fit macros. Like I made a “keto compliant” banana muffin. 5g overall carbs. Obviously i do not eat those a lot but am I wrong in thinking that as long as you are in an acceptable range of overall carbs per day you can have even “avoid” foods? Will I go out of ketosis from having my “keto banana muffin” for dessert?

  • For a channel that likes to point to studies. Saying aspartham leading to cancer, when there are hundred more studies saying it does not, feels kinda lazy. Well maybe minds have changed since this vid is 2 years old:P

  • My parents used to feed me organic liver once a week when I was a child and I didn’t mind it. Now I simply can’t, I attempted a couple of times to cook chicken liver with all kind of recipes and I can’t even swallow because of the strong taste. It is also rich in all the B vitamins and has even Vitamin D. At least I tried.

  • Hello I’m trying to drop 35 pounds by December that gives me five months to do so. I’d like to know if you can help me out with a meal prep breakfast and dinner meal I can eat please?

  • Could you plz make an episode telling us about how to get flat stomac! from food, supplements and workouts.
    And thanks for your beautiful channel! ��

  • Does Custokebon Secrets really help to lost crazy amounts of fat? I have learn numerous good stuff about this popular weight loss method.

  • Good tips but if your glass of wine has 600 calories then you’re either dumping a bag of sugar into your wine or you’re not drinking with a regular size glass. One serving of wine is 5oz, and typically contains around 110 calories, so unless you’ve got a glass that’s over 20oz tall idk how you’d even get near 600 calories lol

  • Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also noticed numerous great review about this diet plan. Thoughts?

  • This keto is a freaking science… i am about to give up before i even start… how the hell are you supposed to calculate all the stuff you need to eat every day…

  • I’ve been losing hella weight from drinking water and walking outside around my neighborhood in Charlotte NC for 1 hour 3-4 times a week. I mean snatching my arms mid section and all ladies. Yes. From walking alone. Don’t sleep on walking. Doing floor exercises on my yoga mat a few times a week will help too but it’s def about what you eat. I eat clean mostly but still pull up to drive thru’s and was still seeing results until this foot surgery so I’m going back to the basics of eating clean, water, a lot of water, and staying active lol (��) GREAT VIDEO✔️

  • Hello would you “invite” me so we can both get the $50 discount?
    Also, the detox program is a month out for reservations right now:(

  • This guy said stick to one hand full of died fruit. ������������‍♀️ now I see y I listen to this channel… he makes me feel smarter

  • Great to see with different topics every time you appears.Have you appointed photogrpager and youtube msg replier to handle million viwers feedbwck and queries or you just spare time for it. its also a great task to satisfy all.

  • Man you cant fucking eat anything in this life it feels like.������ this shit honestly makes me want to not care and just take the risk and die early. I want to be healthy but, I dont want tiptoe around foods for the rest of my life either.

  • you:DARK CHOCOLATE!!!!
    YOU: went striaght to the comments to see if this is fake


  • The most important thing he said is to fit the foods you eat into your diet. Plan to have something tasty and eat healthy around it, get extra exercise. You likely can’t avoid everything all the time, but you can do your best

  • As specialist, I believe Custokebon Secrets can be great way to lost tons of weight. Why not give it a shot? maybe it’ll work for you too.

  • Everyone saying “OMG what’re we supposed to eat??” chillll out he’s not telling you NOT to eat this stuff, just avoid consuming too much. Shouldn’t be that hard lol

  • started my Keto journey today. I am carrying some extra 40 kgs with me all the time and it hurts my knee and legs. The weight gain came after appendicitis operation in 2008. I’ll try to keep sharing my progress.

  • the hardest to find nowhere grocery is chocolate & bacon because they both have sugar, there’s no way to find anything sugar free.

  • I was given antibiotics before Christmas because of ear infection. I was diagnosed with lymphocytic colitis 3 years ago. I’ve been miserable the past couple weeks. I’ve found a list for 30 day reset. I’m desperate to heal my guts.

  • I have a BIG blueberry bush and eat some fresh every day when in season. I also freeze some and eat them during the rest of the year. Delicious! All of the other foods I love to eat, too, except liver.

  • Throughout this diet, some of my workmates eliminate beyond 13 lbs! They smiled and told me to undertake my study as well and also find out about it. Right after I tested the weight, I have dropped 15 lbs. Find a right program is not easy, you can discover on Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth haha.

  • WATCH ��: 22 Foods You Can Eat A Lot Of And Still Not Gain Weight

  • I like to eat chicken livers only add salt and pepper is so yummy. Last month I visit my doctor for wellness. She ask me “why are you cholesterols is high? What do you eat? The answer is LIVERS. I have to stop eating because is has high cholesterol. It’s good for something but increased too much cholesterol

  • This video has good advice, but I’m not sure about the best diet plan which i need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks refer to great things about Custokebon Secrets.

  • No No No, We thought Beans and brown rice contain lectins that are bad for gut and lead to inflammatory disease and Leakey gut disorders, Why do you think people all over the world for thousands of years mostly eat white rice, Because the husk is bad for the gut, Please see dr Steven Gundry youtube channel for more information A top heart doctor, With thousands of heart operations and author of best selling books like the plant paradox,he has seen it all, please get the best advice and See dr Steven Gundry and read the plant paradox for the best foods to eat and what to avoid ����

  • Anyone know what is Custokebon Secrets about? I hear most people lost a lot of weight with Custokebon Secrets (do a search on google).

  • Thanks for the information! I’ve recently started eating chicken livers fried in butter. I’m curious as to how this compares to beef liver.

  • This still surprises me, just how many people are not aware about Custokebon Secrets, despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.

  • Aren’t detoxes a load of Bs? Has he many people debunking them because our liver detoxes our bodies. Is there any point in trying to help the detoxification of our bodies, obviously it’s good for us to eat better, but as a doctor could you shine some light on this for me

  • Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular lose weight methods.

  • Could you film another video on food combining? Maybe answer a few questions or go a little more in depth when it comes to exceptions. For example I‘ve read that I can combine Chia seeds with fruit and dates with nuts/seeds, is that true?

  • Salmon roe is not not widely available here and when it is it’s prohibitorily expensive.
    But trout roe is available though and there is lumpsucker in spring. Are these nutritionally different from salmon roe?

  • As specialist, I believe Custokebon Secrets is good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.

  • Make it so you can do it all your life sorry to say it but if you go back to the normal eating you will be even fatter than before. Every diet works if until you stop it, so make sure to find a one that suits you and you have no problem following it to the rest of your days. It doesn’t have to be keto, but keto works for me since i get hungry when i eat more fruits, potatoes and rice.

  • They laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed these people unbelivable results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, lol

  • Try and get a vegan to admit to any of this… or anything related to a humans natural diet…… its mind blowing how stubborn they can be about admitting scientific truths and biology…. waste of time.. eat meat and animal products….. your body will love you for it..

  • Why isn’t kale, spinach and other greens/dark greens not on the list? They are more nutrient dense than all of the above listed foods.

  • Hi im 61 yrs of age I grow up eating rice and mixed clear veges soup with a little bit of fish meat my mother prepared for all 11 children. We didn’t eat sweet dessert after meal and drink most of the time water only. Up until now I eat the same, more on veges less meat, regular exercise, I only use honey for sweetener, drink enough water every day and tea. I don’t eat chocolates nor cakes, hence, all my teeth are original. I make my own fruit juice every day consisting of beet, apple, celery, carrot and orange. I only drink 1/2 a glass to minimize fructose. I take vitamin supplements since I was 34 yrs old like vit C and E and Gensing tea. When I turned 50 I added vit calcium, D, omega 3 and royal jelly and green tea. Never smoke and never drink. Stay away from stress. Every 6months go for periodical blood tests. Good, I don’t need maintenance at all. I always believe that using Food as medicine is a way to go…. Simple life!!!!

  • Hey there! Wanna loose weight fast and easy? Try this 2 week weight loss program that will give you 100% results! I personally tried it and i look sexier than ever!

  • I’m getting ready to start the keto diet and the olny thing that stuck in my head is avoid beer chose hard liquor�� I’m already liking this diet

  • You lost me at avocados! I tried to get into avocados and i almost died ������ i felt much soul lift from my body. I mixed it salt pepper and lemon juice and it just wasn’t enough flavor in the world for me to swallow it.

  • A lot of people today are working to find out the best method to drop weight. Then again, having the ability to discover a diet plan that can work for you is tough to discover. A very important factor you want to understand is that a diet is effective for one person might not operate for another. And that means you must know what your getting into before you start one of those diets. This can provide you enough info to learn whether this really is something which is appropriate to your requirements. Read more here

  • is Swerve sweetner healthy? I am a cancer survivor and have stopped eating artificial sweetners. I have been hearing alot about Monk fruit & stevia…What are your thoughts? thank you��

  • From what I understand, you should dilute the apple cider vineager. Too much acid for the throat, to the point that it can do bad things if not diluted

  • As expert, I think Custokebon Secrets is good way to lost a ton of weight. Why not give it a chance? maybe it is going to work for you too.

  • This video is definitely fantastic! It helps me recall of times when my spouse used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Many people would like to lose fat, however we also require to remain healthy and balanced, and that’s what Custokebon Secrets gifted.

  • I checked my bottle and it says less than 1g of sugar and it said 100% Vitamin C, 100% Vitamin B6, 100 Vitamin B12, and 25% Vitamin E:/

  • Thank you so much for talking about nutrient bioavailability. I think that’s the kind of information that most people are missing when they’re learning about foods and trying to decide which ones are actually healthy and nutritious. People get too caught up comparing numbers of this and that without questioning if the food would be a part of our natural diet.. or considering anti-nutrients. Awesome content as always ❤️

  • Dr Mona,

    What should I eat to get my Afro hair growing?
    However, i don’t like my cheeks because their are big (fat) I’m not fat person, I eat a lot of vegetables I mea a lots,please what should I do with my cheeks?

  • I’m struggling pretty bad on this diet. Been on it for a week and have been doing great, but I’m really confused about what I can and can’t eat. It’s been hard.

  • Liver is the most disgusting meat to eat on the planet; it filters blood and other toxins out of an animal’s system. I would rather eat dog shit freshly popped out a dog’s ass!

  • Can I ask you is the keto diet ok to do? I was watching a youtube video saying to start the keto program you have to fast for 36 hours.. Is that even healthy?

  • Great video as always �� Id love to know where thymus, brain and bone marrow are on the vitamin range. I personally eat 3 slices of lambs liver twice a week and I can’t understand what people find objectionable about the taste. I leave it to room temperature before I cook it and just fry it on the pan for like 20-30 seconds on each side, it has a very neutral minerally flavour to me. I’ve never tried beef liver though so I can’t speak about that.

  • Me watching another of her videos: Okay… so I’ll do keto. Me watching this: Wh-at? I’m sorry, I don’t know almost anything about healthy weight loss and since my parents’ lockdown is still on, I can’t search someone who does

  • Dark Choclate is not healthy? You have never tastet Dark choclate from Swizerland, Germany or Portugal, havent you? there were health choclates a few decades ago with 90+% cacoe (no extra suger of course-> bitter taste). 😉
    today most dark choclate is sugar added filth.

  • 1. Almonds lots of fibre, protein and minerals
    2. Coliflower lots of fibre
    Vitamine C,
    3. Broccoli protein and fibre good for your gut and for weight loss
    4. Potatoes potassium and vitamine C. Possible to live of potatoes for a longer time
    5. Liver high amount of iron, copper, vitamine B12 and other minerals
    6. Salmon omega3, protein, potassium. Prevents heart attacks and is very good against depression.
    7. Brussels sprouts vitamine K, reduces stress damage
    8. Blueberries many anti oxidants, potassium,
    9. Egg jogs, lots of colesterol, reduces your food intake.

  • This list contains items that violate creation and our creator (Genesis 1:29). Backed up by one of my friend movie documentary (The game changers).

  • LOL I just had a deeeelicious chunk of beef liver for dinner. I can’t understand those who dislike it. I don’t think it’s an acquired taste; not for me, I don’t remember a time when I disliked it.

  • Fortunately for me my mother was an excellent cook and I grew up on a variety of vegetables and we had liver too about once a month. About the only thing on the list I’m not wild about is cauliflower

  • But why add the unnecessary negative commentary about certain ones of these foods? If you are trying to convince people to adjust their taste buds to accommodate these foods, why refer to them with such words as ‘disgusting’? Just reinforces the negative. The video still gets a thumbs-up from me.

  • I got a calculation of 30 grams or 1.06 oz of carbs; 63 grams or 2.22 oz of protein, and 99 grams or 3.49 oz of fat. Does that sound right? That is not a lot of food. But I have found that eating too much protein takes me out of ketosis. I really need to get on a proper macros ration to help me recover. Thanks!

  • Do anybody know about Custokebon Secrets? Does it work? I hear many people burn their weight with this popular weight loss secrets.

  • i know i didn’t just send this to my parents when i wasn’t even finished watching it and she wants to mention drinking hard liquor ��

  • Eggs are also an excellent and bioavailable source of choline. which many american women of reproductive age are NOT getting enough of.

  • Great foods in this list, but one thing you forgot to mention at the end about egg yolks for all those pussies bitching about cholesterol content is that dietary cholesterol (cholesterol you ingest) does NOT translate into blood cholesterol.

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you’ll find an awesome suggestions about how you can lost a ton of weight. Why don’t you give it a shot? perhaps it is going to work for you too.

  • A little trick to boost that burning of fat with the apple cider vinegar is 1 or 2 tbs with 1/4 tsp of baking soda in half glass of water and you good to go,one before bed and one in the morning����

  • I’m a weekly meal delivery Sakara client, so I love that you featured their 10-Day Reset here. The Sakara way of living is nutritious, delicious and stress-free (and no, I’m NOT paid to say any of this I’m the one who does all the paying, as a Sakara client, haha).

  • Love this!! Eating healthy, clean and organic is so important for our health and wellness, and helps anti-inflammation. Not enough of us pay attention to what we are eating! Eating clean and organic can even help prevent or even REVERSE chronic diseases! ��✨

  • Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a popular weight loss secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth lol.

  • still have to try and mix liver in burger patties and sausages. But so far, my favourite is fermented, Asra Conlu style.
    Once “done” after 3 weeks, it tasted like spicy strawberry marmalade, but sticky in between the teeth.

  • Best top 5 foods list I literally ever heard! and you even saved the best one for last �� Never seen a plate of liver that looked so appetizing and thanks for the info about the vitamin K2 content in eggs, can’t believe I wasn’t aware of this before.

  • Last year 2019 I lost 28lbs doing keto I felt great this year 2020 I’ve put most of it back due to ill health and bereavement,I am trying to start again but don’t have the will, I’m 82

  • If you eat meat, liver, heart and other organ meat, fish/seafood, you do not need all those veggies! I stretch as far as broccoli and cauliflower, as the taste good. How many nutrients do you really think you need?? LOL! Most people are brainwashed by the food industry to eat all kinds of unnecessary things to become so-called healthy! It can sometimes be the opposite, as eating too many things and to often might screw up your insulin level and so on…

  • Having done keto and wanting to do it again to cut, it’s tough. I wish I had the willpower to just not eat unhealthy carbs but that’s hard to avoid for me when I don’t cook myself. However, if I do keto, I am constantly just eating a bunch of fatty foods and I still lose weight. It’s amazing, but there’s no way I can maintain it for more than a few months.

  • useful journal planner to help you with your diet��‍♀️������: fitness Journal for Women: 90 Days Challenge for Weight Loss
    (Amazon books)

  • Always great videos from you Kait. Would you ever consider doing a walking exercise video of your route “down under” for people to see how it is in a new place that is soooo far away and a place they may never be able to go. I’m in USA and it’s on the other side of the world for me. I know I could see a tourist video but this would be more personal. Maybe ask who would like to see the areas at end of one of your videos? If popular, there you go!

  • Hooray! We’re eating all 5 of them, but not sure we’d go for adding salmon roe! I love beef liver, but my hubby doesn’t, though he recognizes the great health benefits of it. My solution is to first chop the liver into bite-sized pieces. I then crisp-fry enough slices of thick-cut bacon to equal about the same amount of liver, break into large pieces, and set it aside. I then quickly fry the chopped-up liver in the bacon grease, but only until it barely loses it’s pinkish inside. Toss in the crisp bacon pieces, give it a stir to combine and serve it immediately, while piping hot. Wow! Hubby gobbles it up with delight, as did my 4 kids when they were growing up! I used to sauté chunks of yellow onion along with the liver, but don’t now, as it’s not exactly keto-friendly. BUT, a big dash (or 5, according to taste��) of dry granulated onion adds an additional delicious taste that renders the liver and bacon combo even better! Worth a try for anyone who doesn’t care much for, or really dislikes, the taste of plain liver, but loves bacon (and onion flavor)!��

  • Healthiest, not most healthiest, when poor grammar is used in the tittle I won’t give much validity to the video. It’s like having errors on your resume.

  • I found a way to ear raw liver and it tastes actually good. Beef liver, apple cider vinegar, cumin, mustard, salt, (sometimes even a bit of wine). Mix it all coat it, leave it alone for some hours. Then, it will have a nice taste.

  • Belly Laugh Living is the best! Helped me so much. Besides that amazing recipes, I also found that products that helped a lot and I must share it with you all https://

  • Kait, great video!

    You have talked about your journey with long bike rides.
    Would you consider carbs as intra workout fuel for longer rides (3h+) or how would you fuel?
    I feel like I need some carbs during those longer workouts

  • I am allergic to seafood and eggs but eat most of the others on the list. I don’t like liver so I take beef liver capsules. Do you know how Bison liver compares nutritionally to Beef liver? I can get grass fed Bison liver powder locally and am curious about the comparison. I’ve googled and can’t find a nutrient list for it

  • I would love to eat salmon roe regularly. I saw some on Amazon for about $100 for 16 ounces. Do you have any ideas about getting quality salmon roe less expensively?

  • They laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed them incredible results after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha

  • Great informative video on Smart Carbs and I learned a lot! I will definitely start eating more whole grains like quinoa in my salads and I always have Okinawan Sweet Pototo in the fridge!����

  • Hi Kait:) Just about the eggs. What is the difference with them nutritionally when cooked and uncooked? And why do they say not to eat the egg whites with the yoke when eaten raw?

  • The salmon is so good for you,greed has poisoned most of it on the planet. Sickens me to hear anyone say how healthy a food is, and not mention the poison in it. Sugar should come with a coupon for therapy.

  • What are some ways to lost a lot of weight? I read plenty of superb opinions on the internet about how Custokebon Secrets will help you lost a lot of fat. Has anyone tested out this popular weight loss methods?

  • I’ve been advised by nutritionists and other natural medicine practitioners that since I have Type O blood, I would need to deduct dairy from my diet. Nearly half of the general population, which is 49%, is Type O. What alternatives would you suggest?

  • Every one in our family are overweight,but they bully me for it even my mother, so i have started to diet, me and my cousin are doing it together, its good to know I’d not alone he helps me alot with what to eat and what to not

  • Regarding the liver processing toxins and not storing toxins, what if the animal was killed while its liver was processing toxins? Then the liver would contain toxins, right?

  • “One serving contains…” what does that even mean? Nothing!!! Are that 30 grams or 50 grams or 100 grams or…?
    THUMBS DOWN for that.

  • Am I allowed air? Or I should only ever consume the oxygen-rich, mountain variety with no added pollution? Cause surely, normal air must be fattening too.

  • I love grapefruit. Grant it I hated it after my first bite but if I can scarf oranges, I can murder a grapefruit. I tried apple cider vinegar straight up……..couldn’t do it ��

  • Love your videos. Great information and great insights. I’ve yet to watch a single one that doesn’t resonate with my personal experience. They say the truth is self-evident, and your videos are full of it! Keep up the good work!

  • This is where you’re wrong: smoothies, nuts and processed foods with sugar, fat and salt, even dried, are junk foods, real food is home cooked meals which aren’t processed, and fresh vegetables and fresh fruit and even fresh herbs are healthy, and plain water is healthy, foods like bread and biscuits are not health foods, only natural, no-fat non-meat foods that aren’t dried or processed, without sugar or salt, or with very little fat or salt, are healthy, sweeteners are actually healthy, d’uh! You don’t need any calories in your body, you can stop having the 1 degree Celsius for every 1kg which is called a kilocalorie and that converts to energy, which is bad, it’s not bad to eat junk food if you eat it abstemiously.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular fat burn method.

  • Damn according to this guy nothing’s good for you might as well just eat your tennis shoes but he might say that’s bad for you as well and I know my protein bars aren’t that bad I only eat for a day and I weigh hundred 55 lb


  • This video has good advice, but I am not sure about the best diet plan that I should work with, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve heard many folks mention unbelivable things about Custokebon Secrets.

  • Thank you very much for the care that you place into these videos. I have recommended this to my family members and will be incorporating your knowledge to lead a healthier life. God bless you♥️

  • I have tried liver, many times. I vomit. I just can’t get it down.
    Besides it’s not very wise to over-consume it even if you do like it, correct me if I’m wrong, but the high intake of vitamin A, can actually become toxic for you. If I’m not mistaken, the recommended intake is about once per week, if not even less.
    And califlower tasted nothing, no matter how nutritious it may be. It’s like eating a cloth or something. That or I lack the taste-buds to sense it.

  • thankyou so much that i found your yt channel it helps me a lot since i use lcdif its burden me to much now im change my diet plan for eating my favorite rice but as usual in moderation and still counting calories.

  • Hi there, did you know that Sakara’s purifying water drops contain toxic substances such as LEAD, MERCURY, ALUMINIUM, CADMIUM, AND MORE!?!? Why would you drink that?? Anyone reading this, please read the ingredients label for the list of “minerals” added that are in fact toxic metals that we shouldn’t be ingesting!

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight diet plan.

  • 1 cup of apple cider vinegar in the laundry helps remove any lingering odors in your clothes and the washer. Not really weight loss related, but since you will have apple cider vinegar on hand anyway…:D

  • Wanna loose weight fast and easy? Check out my this new 30 day program and get started now!!!

  • This video is wonderful! It helps me remember of times when my wife used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, however we also need to remain healthy and balanced, and that is what exactly Custokebon Secrets gifted.

  • It’s still amaze me just how lots of people have no idea about Custokebon Secrets (do a google search) even though a lot of people lost tons of weight with it. Thanks to my friend who told me about it. I have lost a lot of fat.

  • As specialist, I do believe Custokebon Secrets is actually great way to lost crazy amounts of weight. Why don’t you give it a chance? perhaps it is going to work for you too.

  • Hey Dr Mona, thanks for the vids they’re great, but what do you do when a smoothie bloats you? I can’t seem to have them i bloat up. Any tips appreciated. Thank you!

  • Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost a lot of weight. Is that possible? I also heard a lot of excellent review about this diet plan. Thoughts?

  • @Dr Mona how can one who is overall thin but huge belly from diatias rectatsis so don’t know how to spell or pronounce it but talking about the split muscles after a pregnancy n making belly bulge what is ways to get rid of it?

  • Yack!!! Only thing I’d eat is eggs. I’ve tried liver. I can’t. I need to find a recipe for liver that makes it not look, taste, smell, or feel like liver

  • This whole video makes me see I can’t afford a Keto diet. All the stuff mentioned is so expensive, especially when you have a low-income family of 5.

  • Can you make a video on vitamins and supplements? I just bought a multivitamin but don’t know if it is good for me since I have hypothyroidism. It has a lot of natural berries, spices and roots.

  • One thing its healthy and other thing its fat loss, if you have a deficit you gonna lose fat, weight, but you need eat a good % of protein if you want to have muscle

  • Ok doc, so I think you will be impressed. This Texas boy did the spinach/H2O/Lemon/Ginger now for 5 days!!! I mean the rest of my day is pretty normal and I also ate at Jinya’s during the week lol. I was surprised at how it held my 225 lbs frame (6’3) hunger in check until lunchtime. So now I’m kinda looking for a way to meal prep through the week for lunch. Great VLOG today, but I’m certainly not ready for a 10 day cleanse. I am impressed with your discipline to eat so well and so clean. Do you have friends, like good friends that you hang with that don’t eat like you? I mean I am in pretty good shape and eat pretty well, but since watching your channel I now know there is a whole nother ball game/level of clean or wellness eating. Thanks again-“””Lunches””” wink wink

  • So what ya saying is that I can only drink and eat water?? Or it that bad for me to fuck being healthy Man U literally can’t eat anything

  • hey guys check this link this will help you for your keto diet plan

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (google search it).

  • I see lots of people keep on speaking about Custokebon Secrets (just search it on google). But I’m not sure if it’s good. Have you ever tried using this popular weight loss secrets?

  • Do you have any ideas for a vegan/food combining homemade weight gainer? It’s hard gaining weight when doing all those things and I’m about to disappear ��