This is Time for you to Stop Knowing Foods as Bad or good



Video taken from the channel: That Vegan Couple


Binge Eating | The Keto Diet Podcast Ep 043 with Steph Dodier

Video taken from the channel: Leanne Vogel


10 (WORST) Foods That LOWER Testosterone!

Video taken from the channel: alpha m.


STOP EATING IT! 99% of People Thinks is Medicine, But It Hurts You!

Video taken from the channel: Be Inspired


SELF-ACCEPTANCE & Self-Empowerment // Eating Disorder Recovery

Video taken from the channel: Follow the Intuition


Before You Judge Someone WATCH THIS | by Jay Shetty

Video taken from the channel: Jay Shetty


The Myth of Bad Food

Video taken from the channel: Matt D’Avella

The truth is, thinking about foods as ‘good’ and ‘bad’ needs to become a thing of the past and may actually be hurting you in the long run. We talked to dietitians to find out why this way of thinking is outdated, where it came from and what you should be. It’s called the internal food police – we all have them. They’re those thoughts in your head that declare you as “good” for eating lower-calorie foods or as “bad” for eating a cookie, burger or.

Stop judging food as “good” or “bad.” Attributing value to the food you eat and ultimately, the way you feel is giving food way too much power. It’s time to forget about “good” or “bad” foods. They’re those thoughts in your head that declare you as “good” for eating lower-calorie foods or as “bad” for eating a cookie, burger or nachos.

The food police are the dieting rules housed deep within your brain that monitor your food choices and judge everything you eat (or don’t eat). You are not born with these food judgments. Food is complex. Here’s what to think about before you butt in.

W hen I was 13, there was an extremely thin girl in my class who started eating less and less at lunch. Her friends became worried. This correlation has been known for a long time. Consequently, to stop judging others, the first step is to understand its nature, which ultimately lies in our lack of happiness.

Next time when you are happy, notice how you don’t care about how others look, act or say. All you feel is your own happiness. 2. We create a distance between us and. 4-H Foods Judging Guide Adapted and Revised Edition Amy Peterson, M.S., R.D.

Extension Educator University of Nebraska-Lincoln Extension, Polk County, 1999, 2006, 2007, 2010, 2012 HOW TO BE A GOOD JUDGE 3 COMMON TERMS USED FOR JUDGING FOOD PRODUCTS 5 COOKIES 7 CAKES 9 QUICK BREAD LOAVES AND COFFEE CAKES 12 PIES 14 YEAST BREADS 16. 5 Good—and Bad—Things That Can Happen to Your Body When You Give Up Processed Foods this link is to an external site that may or may not meet accessibility guidelines. Canning is a popular way of preserving foods by packing them in airtight containers, yet you may wonder whether canned foods are good or bad.

Hi Dani.. good post with some really good points you do set it out very well it’s clear and concise. I’m trying to stop judging others.. as you spend some much time on it.. and it’s unnecessary.. just get on with your own life forget what others do, do your best, do your kindest, and be the nicest person you can be.. let everyone else do ‘their thing’ it doesn’t affect you.

List of related literature:

Products that are bad for consumers in the long run, but that are immediately satisfying (such as alcohol or confectionery) are called pleasing products: research shows that people believe that ‘unhealthy’ foods taste better (Raghunathan et al. 2006; Anderson & Mirosa 2014; Petit et al. 2016).

“Essentials of Marketing” by Jim Blythe, Jane Martin, Pearson
from Essentials of Marketing
by Jim Blythe, Jane Martin, Pearson
Pearson Education Limited, 2019

Despite the omnivore’s culinary anxiety, the capacity to learn the appearance and taste of edible food has culminated in named classifications of good and bad foods, with related rules about how and when to eat, and our sociability meant this knowledge was passed on.

“Eating Culture: An Anthropological Guide to Food” by Gillian Crowther
from Eating Culture: An Anthropological Guide to Food
by Gillian Crowther
University of Toronto Press, Higher Education Division, 2013

If your choice is between two healthy foods or two unhealthy foods or your choice is how much of a healthy food to eat, then whatever you choose can’t really adversely affect others’ opinions of you.

“Social Influences on Eating” by C. Peter Herman, Janet Polivy, Patricia Pliner, Lenny R. Vartanian
from Social Influences on Eating
by C. Peter Herman, Janet Polivy, et. al.
Springer International Publishing, 2019

As marketers know well, consumers consistently resist “healthy” foods that do not “taste good.”

“Morality and Health” by Allan M. Brandt, Paul Rozin
from Morality and Health
by Allan M. Brandt, Paul Rozin
Routledge, 1997

Context and expectations can affect simple hedonic judgments (Deliza and MacFie, 1996; Meiselman, 1992; Schifferstein, 1995), so we should expect them to have important effects in actual food choice and consumption situations.

“Sensory Evaluation of Food: Principles and Practices” by Harry T. Lawless, Hildegarde Heymann
from Sensory Evaluation of Food: Principles and Practices
by Harry T. Lawless, Hildegarde Heymann
Springer New York, 2010

Having a piece of pie after supper, cooking with olive oil instead of coconut oil, or buying your toddler nephew graham crackers laden with GMOs does not make you “bad.”

“The Catholic Table: Finding Joy Where Food and Faith Meet” by Emily Stimpson Chapman
from The Catholic Table: Finding Joy Where Food and Faith Meet
by Emily Stimpson Chapman
Emmaus Road Publishing, 2016

Maybe someday someone will convince me that they found the list of “good” and “bad” foods but until then, I’ll just go with what I’ve been eating.

“The Anthropology of Food and Body: Gender, Meaning, and Power” by Carole Counihan
from The Anthropology of Food and Body: Gender, Meaning, and Power
by Carole Counihan
Routledge, 1999

Therefore, by negatively affecting taste expectations and evaluation, health claims can actually dissuade consumers from making healthy food choice.

“Multisensory Packaging: Designing New Product Experiences” by Carlos Velasco, Charles Spence
from Multisensory Packaging: Designing New Product Experiences
by Carlos Velasco, Charles Spence
Springer International Publishing, 2018

No one preached about the dangers, but these foods—coupled with our increasingly sedentary lifestyles— are what led us to become the unhealthy Americans we are today.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

The last 50 years has seen a continuous trend toward providing products to consumers that maximize their ability to make immediate choices about the foods they wish to eat (Moskowitz et al., 2005).

“An Integrated Approach to New Food Product Development” by Howard R. Moskowitz, I. Sam Saguy, Tim Straus
from An Integrated Approach to New Food Product Development
by Howard R. Moskowitz, I. Sam Saguy, Tim Straus
CRC Press, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Shout out to Chrissy Teigen for the bomb burger recipe used in this video. Shout out to Nat for making it. Shout out to me for eating it.

  • Curious anecdote is tht garlic originates abundantly around cemeteries…a research has shown th difference between a rose growing in th same space: a cemetery;
    Garlic will extract from th soil th rotting decomposition of th ashes from th decomposition of th away, we r eating our ancestors..and non coincidental thta it was attributed to vampires..but quiet in th opposite way: th myth is about them eating garlic in times of hunger…
    Haha. But vampires dont exist, right? Garlic and cemeteries, do! & Grow hand in hand….
    Th research on th extracts a Rose absorbed showed very different kind of genetic material..more organic.. while as garlic absorbed rotting microorganisms..

  • We search for the magic pill to cure us from depression but they just treat symptoms, and deaden us even more to the world. I know this from my personal experience with depression. I smoke, eat alot of garlic and start every day with STRONG coffee. It’s worth a try. I struggle everyday with what seems like a terminal disease that does not discriminate, whether you are rich or poor, famous, not famous, successful or not successful

  • You have to do what is right for you and eating LOTS of vegetables, fruits is not good for me. LEAN protein? People still believe that. This from last year so maybe that guy learned something by now. It seems all these kinds of videos made by young people who have not had much in way of health issues and can just spew whatever sounds good.

  • Soy definitely does not lower testosterone, that’s an old myth that the science does not support, here’s a meta-analysis showing no hormonal changes in men
    and another meta-analysis showing how soy is beneficial for the 2nd most diagnosed cancer in men prostate

  • The outcome is no more killing animals. I think the reason this would be near impossible is because it would require changing the mindset of all humans across the globe. Add to that the fact that nowadays people want instant results. It is very hard to convince someone to sacrifice something is they cannot be convinced that change will come to fruition. Some people are more patient and optimistic but many are not. I think so many people are just existing on habits and routine in all aspects of their lives. The complexity of human emotions and their associations with morals and virtue will conflict with the reality we live in. Some people purposely self reflect and are quite critical of themselves as they try to find meaning in life as well as learn to be a more loving person. This is my worldview and I can understand both sides whether you believe in eating animals or eating plants. I think there is much more to do on an individual and group level to learn and heal emotionally and physically. In my opinion we have a lot of things to work through before we can even change the world to vegan.

  • One thing i can agree is Garlic which is very healthy otherwise can increase basal body temperature and cause so much inner heat that the body cannot cool down to sleep properly. When one feels warm and hot from within, its very hard to fall asleep or stay asleep. I don’t really agree on honey its too high in fructose ( 70%), maybe cultured honey is better.

  • Eat whatever you want but not too much. Too much of everything is not good. Too much healthy food makes food boring and you feel empty, too much unhealthy food leads to overweight and other many problems. Just balance it all. Maybe two times unhealthy food in a week while the rest keep it healthy. Or even better, if you like unhealthy food, just keep your portion small if you’re gonna have it more than two times a week, but you need to work out to keep your body still and not get fat.

  • Im vegetarian I have not been consuming onion and garlic since the day i was born, until age 12 i never consumed any of these then as i got more access to money and junk foods outside i consumed onion and garlic and man i had problems with my stomach and health i could seriously feel the power of garlic through my whole body garlic made me want to masturbate it seriously increase libido to very high level these vegetables are crazy i consume onion during winter only when i feel really cold these vegetables are really not ment for everyday consumption.

  • I would have set up failure if I would have eating things that I love like burgers and pizza through my weight loss journey.
    I previously lost 50 pounds without 3 months then regained that weight 2 years later.
    I’m now down 30 lbs and I’ll making sure that never happens again. I don’t shake myself by eating one burger or “bad food” when I’m with family or friends.

  • In real life, people do this thing called “communication” via speaking to each other. That way, confusion about cookies and attitudes therein can be avoided, through rational exchanges of words. It’s a let-down that your lesson can only succeed in a make-believe world where people don’t speak.

  • I was on keto diet for two months I lose weight and also get back my energy but my hair start falling so so badly what should I do

  • Jesus H. Christ, do you have to scream and screech during the whole fucking video? Had to turn it off before you even got to the damn list of foods because that screech is nails on a chalkboard! Ugh!

  • I haven’t drank coffee in 5 years. It’s silly to think a hot cup of coffee starts your day. It literally gives me anxiety.. I never felt good drinking it!Changing what you put in your body is everything!

  • Thanks for always being the voice of reason. You were one of the first ED recovery coach/videos I listened to on YouTube. 8 months into recovery, things are going well. I never looked back once I decided to go into recovery. Thanks so much. Happy Valentine’s Day!

  • Right noe, in the lockdown, after not even SEEING junk food for more than three months… i have started to like every single thing at home. Less spicy, less oily and yet it fullfills me now.

  • Evolve lol give me a break!?!? First off we are becoming dumber not smarter secondly this man would say and eat shit if you asked him because men are fucking insanely lonely and sad in England thirdly religion is shit has been since the dawn of time i ask you why be such sheep

  • “There is nothing good or bad; but thinking makes it so…” Shakespeare, 16-freaking-whatever. Sorry, I’m gonna have to call BS on this, as an emotionally and spiritually mature adult human being. Child molestation, domestic violence and murder are terrible things, intrinsically. Let’s not quote old dead dudes and play silly word games pretending terrible things are not terrible. This is childish.
    No it’s not vegan; but it also is a slap in the face to every abuse and rape victim that ever existed. We must rise above this naive and childish moralrelativism nonsense. It’s unsulting to everyone. BTW, I love your channel and admire everything you do for the animals. You have all my support and love behind you ❤️

  • This is just a list of foods without any scientific information backing it. Can get better information without being screamed at by going on Google. Such as is there a difference in effects on testosterone if eating whole wheat bread & pastas versus their refined counterparts??

  • Hey MattI’ve only just discovered your channel. Like always I seem to be late to the party, but I’m happy to have found you. Kudos and thank you!

  • Hi guys! Wendy Williams, a US TV host, just mentioned the Impossible Burger on one of her most recent shows! I think her husband and son are vegetarian. This would be an interesting topic for you guys to bring up in a video and awesome that Wendy is advertising this plant-based option to her audience!��

  • I love this but I have a few concerns.. some people have food sensitivities. These things usually develop in the womb or as a young child him abuse, neglect etc. Some people have hormonal imbalances for the same reason or from coming off birth control or other health issues. What about them? I have IBS so things like onion and garlic make me bloat to uncomfortable levels. I take an herbal supplement everyday for PMS symptoms because I just quit talking birth control last month and needed the help. I would like to know more about the thoughts on these issues.

  • It is true, this is a little writting by Valerie Cox, I’ve just seen other four videos produced 10, 5, 2 and 1 year ago, but this one is the best: concise, excellent photography, great actors who get to show us with their gestures every word and feeling narrated by Shetty. Some claim there is no credit for the author, but I think it’s just an unfortunate forgetfulness.

  • °•°• ” Today You are You, that is Truer then True, there is No Other You that is YOUer then Y♡U!!! ” •°•°
       *** Dr. Seuss ***

    Everything is possible to him who wills only what is true! Rest in Nature, study, know, then dare; dare to will, dare to act and be silent!

    Every Adventure Requires a First Step!

    ������There’s nothing you can do that can’t be done�� nothing you can sing that can’t be sung�� no one you can’t be that you can’t learn how to be you in time ��it’s easy ��All You Need Is Love ��All You Need Is Love�� All You Need Is Love�� L♡VE �� Love is all you need������
    Let’s all’n’together genuinely acknowledge, promote, project, perceive, embrace, embody, & proudly live n’ breath into life our DIVINE Ordained Golden Ascension, by starting w our metamorphic manifestation of each of our  higher selves! help us all to step up into our truths n’ our light,….2claim This All, Our Pure Divine ‘Consciously’ Awakened Ascension lives, living in our heaven on earth’s Golden Awakening Enlightenment New ERA!!!!
    *I * ETERNALLY BELIEVE *IN & *INFINITELY *L♡VE ☆ * Y♡’UniversAL’L  of•w/•in * DIVINE * UNITY * ♡NE*ness *  so* Soo* SOOO* S♡♡♡♡*’ MUCH!!*
    just keep on keeping on &doing & being your Perfectly Imperfectly Perfect Divine Self° z!!!!������ I L♡VE*Y♡Universal ��



  • Kudos for the Video clip! Forgive me for butting in, I am interested in your initial thoughts. Have you researched Mackorny Sexual Booster Blueprint (should be on google have a look)? It is a smashing one of a kind product for Increasing your Libido minus the normal expense. Ive heard some super things about it and my good mate called Gray got great results with it.

  • Many gurus say many a thing;
    If your body responds positively to what you eat and ur mind is happy eating what you usually(traditionally)eat, and importantly, if your senses(and organs) function optimally, without medications…continue doing it…let the naysayers be!!

  • That was great. Thanks. But maybe you should do a video on food that increases testosterone? Or plant extract? Tribulas terresturus?? I’ve heard?
    Anyway, thanks

  • YOU GUYS…he literally changed around the words of a story ALREADY written by someone else.
    Click here to read the story as you are listening to his words and please tell me this is not plagiarism. I really hope you find the power within yourselves to recognize that you do not need to follow ‘false gurus’ or anyone. Genuine people who truly want to inspire others do not steal or lie because being of service is a natural desire of theirs. I hope you can see the difference <3

  • Hi @alpha m. Maybe you’ve seem some more recent studies, but I thought the myth that Soy and soy based products can affect your T-levels was mostly debunked years ago… as indicated in multiple clinical studies like the following:

    From what I can see, all of the studies that have shown a correlation between soy/isoflavones and T-levels have been rather weak, and consisted of very narrow and small sample sizes.

    Even if there is some correlation, it’s not as simple as “eat soy, you’ll have less T”.

  • garlic to me is like lactose to some i know, it just does not agree with me an i hate those that take it and you can smell them a mile away,

  • All these shots of people unrelated to the topic sleeping or doing whatever in “grey, blue or off-blue colours” is so indicative of a fake.

  • Better than Good and Bad… food and food-stuff. Keeping it real, some items are hardly digestible and offer Zero nutrients. We should just agree to call such Items something else entirely. And they can be the Best Little Items.

  • my request to all brother and sisters all over the world is that plz go back to your scriptures… atleast must follow the one message common written in all scriptures of the UNIVERSE( BY THE HELP OF GOD I MUST GIVE YOU REFERENCES if you want WHETHER IT IS FROM JUDAISM CHRISTIANITY HINDUISM AND BUDHISM)that ALLAH ALMIGHTY (THE GOD,THE CREATOR,THE SUSTAINER,THE SUPREME POWER,THE REAL KING AND THE OWNER OF ALL) IS ONE,and Prophet Mohammed (SAW) IS HIS LAST AND FINAL MESSENGER…!!!to enter into peaceful and lovely life eternally… The truth is clear with logic… please follow for yourself… please prevent yourself from the eternal hellfire by accepting and practising atleast common message of Creator in the religious scriptures of the world….I challenge to all of you that show me one word of the holy Quran that is against the ethics of humanity…read about Islam…

  • I know an earlier version of this story by Douglas Adams, in So Long and Thanks for all the Fish, published in 1984. However, according to Snopes, it’s an older urban legend that many have used as inspiration. This seems to be another iteration of it.

  • Canon J. John has been telling this story for over five years. Not cookies though a bag of mini doughnuts! I just heard him on a Russel Brand podcast claiming it was his story… Mmmm…

  • All food is good food! You are supplying your body with calories that help sustain life! And while a good choice might now be nourishing for your body; it could be nourishing for your soul. Highly highly highly recommend everyone checks out intuitive eating. It ties directly into several points made in this video; and it’s a game changer.

  • I just love how you two do so much good things together ���� the way how you look on each other while you are talking, you seem to have such a wonderful deep connection which is so rare to see in couples
    I just love you guys ��♥️

  • personally I don’t think it matters what you eat, but how much you eat. I think it’d be fine to live on pizza as long as you don’t eat too much.
    With one exception: for 15 years, I have lived 92% on milk and cream (cow product, not vegan.) Best diet ever. 19 BMI.

  • Appreciate Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about Millawdon Building Perfection Trick (should be on google have a look)? It is a good exclusive guide for learning how to naturally increase testosterone levels to speed up lean muscle growth minus the headache. Ive heard some extraordinary things about it and my friend Sam after a lifetime of fighting got astronomical success with it.

  • Happy Valentines Day Elisa ♥
    It always feels so incredibly good listening to you ó_ò The good voice which soothes all the doubts and fears ♥
    Thank you so much ♥ It’s a tough one… to not judge my outer appearance and to not let my true worth be coined by it ó_ò

  • So why they not changing them self about Muslim too.why we always putting negative news and looking muslim with negative wives can you make some videos too.why we muslim did something wrong we say Muslim are terrorists if happen with some one we blame the person only why double standards why?

  • FARMING? LUKA sorry to say nothing from VEGANISM gives solution
    ANIMAL farming is most efficient and best for environment

    Look at current AUSTRALIAN situation
    drought and need off feed and current crops are not feasible to cut for wheat
    but with current feed prices the crops not good for humans are now feed AKA grass
    FARMING has not changed all EMPIRES did it and probably more efficiently than we do

  • Man the moment I saw the slicing of a tomato without squeezing any juice out of it I thought this is completely tasteless and soap like when touched I knoq thos is not the point but lol

  • [ Editing to say that I wrote the following prior to reading the currently pinned comment. Much respect as ever to Natasha and Luca for their generous, honest and informative reply]

    Sorry, guys, I love you, but that is very pat. Not all situations are neither good or bad. True, some things, more superficial things, having to move when you weren’t planning on it is inconvenient, no fun, a pain in the neck, hard work, a hassle…….but let’s face it, it isn’t the end of the world and especially for the two of you. You have each other, you’re in this, as with all things, together. Your burdens are halved because they are shared. You are minimilists, with few possessions, so not a lot to pack even. You are financially stable so you don’t have to take the first, cheapest place. I could go on, but it just isn’t even close to the hurricane victims in the US. Or the mother i know who lost her 15 year old twins her only children in a car accident.
    Shakespeare’s notion fails here. The man whose writing covered perhaps the greatest tale of tragedy ever universally known just wasn’t speaking of these every day events, circumstances and happenstances.

  • For me bad food and good food is all about calorie density. A bag of potato chips contain more calories than a full plate of rice. That’s what bad food is. It doesn’t allow you to think or feel full.