This Exercise Combo Aids In Preventing Weight problems, Based on Science

 

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GETTING MOVING AND LIFTING. According to the study authors, most of the current research recognizes aerobic activity’s role in preventing obesity. More frequently, studies are evaluating how strength training can reduce the likelihood of gaining weight. (2019, March 29).

Exercise is more critical than diet to maintain weight loss: Physical activity helps to prevent weight regain when previously overweight. ScienceDaily. Retrieved August 1. Researchers believe that physical activity prevents obesity in multiple ways: (24) Physical activity increases people’s total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to compensate for the extra calories they burn. Obesity and type 2 diabetes harm bone health, according to a new study with rats that suggests exercise can prevent the damage. “Researchers once thought obesity was protective of bone because with more body mass, individuals have more bone.

Having a too-high percentage of body fat can lead to obesity, which comes with an increased risk of heart disease, diabetes, high blood pressure, and some types of cancer, according to the Mayo. Aerobic activity, if done habitually, can help lower your blood pressure and cholesterol and improve metabolism. Positive cardiac adaptations to exercise help reduce your risk of heart disease. Obesity is a major risk for the development of cardiovascular disease 1. Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study.

Spending more than an hour in the weight room. Fighting disease with aerobic activity. Aerobic exercise is the centerpiece of any fitness program. Nearly all of the research regarding the disease-fighting benefits of exercise revolves around cardiovascular activity, which includes walking, jogging, swimming, and cycling.

ACSM recommends _ minutes of moderate-intensity exercise per week to help prevent weight gain. 150 to 250 _ aerobic exercise has been promoted based on the claim that it burns more fat, allowing the body to draw a greater percentage of its energy for exercise from fat stores. 1 day ago · According to the researchers, obesity research is imperative in order to help people to eat healthily, maintain their mental health and stay active while in lockdown.

List of related literature:

The committee also found that exercise does everything but make dinner and wash the car: Looking at the scientific evidence, it said that physical activity in adults lowers the risk of early death, stroke, type 2 diabetes, high blood pressure, high cholesterol, and colon and breast cancer.

“Life Reimagined: The Science, Art, and Opportunity of Midlife” by Barbara Bradley Hagerty
from Life Reimagined: The Science, Art, and Opportunity of Midlife
by Barbara Bradley Hagerty
Penguin Publishing Group, 2016

Importantly, moderate to high intensity aerobic exercise can help reduce visceral (abdominal) fat, an important component in the treatment of metabolic syndrome (Vissers et al., 2013), which is associated with obesity.

“Introduction to Exercise Science” by Terry J. Housh, Dona J. Housh, Glen O. Johnson
from Introduction to Exercise Science
by Terry J. Housh, Dona J. Housh, Glen O. Johnson
Taylor & Francis, 2017

They have also reviewed earlier studies on forced exercise, but found the results to be inconsistent.

“Diet and Health: Implications for Reducing Chronic Disease Risk” by National Research Council, Division on Earth and Life Studies, Commission on Life Sciences, Committee on Diet and Health
from Diet and Health: Implications for Reducing Chronic Disease Risk
by National Research Council, Division on Earth and Life Studies, et. al.
National Academies Press, 1989

Thus, randomized controlled trials are necessary to determine whether exercise interventions in obese individuals reduce cardiovascular disease risk even in the absence of weight loss.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

There is abundant evidence showing that regular exercise decreases the risk of cardiovascular disease, hypertension, colon and breast cancer, type II diabetes, and obesity.

“Primer on the Autonomic Nervous System” by Phillip A. Low
from Primer on the Autonomic Nervous System
by Phillip A. Low
Elsevier Science, 2011

These results showed that not only is an individually adapted behavior change program feasible for increasing physical activity among previously sedentary people, but it can also be a useful alternative for people who don’t prefer or don’t respond to more structured, traditional exercise prescription models.

“Foundations of Physical Activity and Public Health” by Harold Kohl III, Tinker Murray, Deborah Salvo
from Foundations of Physical Activity and Public Health
by Harold Kohl III, Tinker Murray, Deborah Salvo
Human Kinetics, 2019

Note that these and other studies show that risk can be reduced through regular physical activity, even if the activity does not result in reducing or eliminating the obesity.

“Nutrition for Sport and Exercise” by Marie Dunford, J. Andrew Doyle
from Nutrition for Sport and Exercise
by Marie Dunford, J. Andrew Doyle
Cengage Learning, 2011

In fact, it’s such an exciting part of research that some have suggested that the true benefit of exercise is that it helps get rid of our toxic waste via autophagy, and that’s what provides all the long-term benefits like improved cardiovascular health and immune system.

“Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life” by Naomi Whittel
from Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
by Naomi Whittel
HMH Books, 2018

Not only does this reduce the incidence of obesity, but it also decreases the risk for heart disease and osteoporosis.

“Functional Movement Development Across the Life Span E-Book” by Donna J. Cech, Suzanne Tink Martin
from Functional Movement Development Across the Life Span E-Book
by Donna J. Cech, Suzanne Tink Martin
Elsevier Health Sciences, 2011

Exercise dose and diabetes risk in overweight and obese children: a randomized controlled trial.

“Nutrition in the Prevention and Treatment of Abdominal Obesity” by Ronald Ross Watson
from Nutrition in the Prevention and Treatment of Abdominal Obesity
by Ronald Ross Watson
Elsevier Science, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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63 comments

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  • Excellent Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you thought about Patlarny Sugar Outcome Principle (search on google)? It is a good exclusive guide for reversing diabetes without the headache. Ive heard some decent things about it and my friend Sam at last got excellent success with it.

  • I watched this video because I have been researching Leptin and how it affects our bodies and found that Leptin levels in your body are critical to weight loss.  I have tried this new Leptin Detox supplement and believe it or not, it really works.  I have lost over 50lbs in the past six months and I am almost back to my weight when I first joined the Army.  I highly recommend this.  Check out and watch this video at:  @t. Contact me for details if you like.  You won’t be disappointed!

  • If I am fat-adapted wouldn’t body fat be used to make up any caloric deficit,? Why would intermittent fasting, including daily 16/8 on a keto diet, result in metabolic slowdown?

  • Ok, so its ben a month since this was posted. Is there any update to this? Are patient’s taking ACE 2 inhibitors at a greater risk of mortality from COVID 19?

  • Has anyone tried this to reverse leptin resistance for weight loss? They said this is what works the best right now?!?

    https://swiy.io/leptin-resistance-easy-fix

  • Thinking about this an obese person has much more blood vessels to support the adipose tissue hence more inflammation especially with low nitric oxide levels. Kids naturally have high nitric oxide levels. Trying put the pieces together.

  • If I currently spend 1hr working out most days (moderate high cardio with light moderate weight) How do I know if that is too much for my body in terms of causing inflammation?
    I’ve also been skeptical of ACV but now I’m willing to give it a shot, it’s ok for fasting right?

  • Thank you for all of the work that you do with these videos! I’m a clinical scientist, and watching your material really inspires me to continue on with my plans to attend medical school.

  • I have been creating a series of posts and audio hypnotic inductions pertaining to aspects of COVID-19. My latest post and hypnotic induction focuses intention on membrane function. You can read it here: “COVID-19, Future Visions” at https://www.mindstrengthbalance.com/2020/05/06/covid-19-future-visions/. Comments welcome.

  • I do not understand why more ICE-2 receptors would increase the chance of getting Covid 19 since only one virus has to enter the cell right? So why should ICE-2 densitiy make much difference? The virusses will find an ICE2 anyway and enter the cell. Also I read elsewhere on the interwebs that another effect of this ‘tan’ medications is that in practise it somehow prevents a complication in the covid 19 patients that is a major cause of death: creation of fluid in the longs from which they sufficate. Apart from that: very nice presentation. Thank you for your work.

  • These Home Remedies To Reduce Obesity Are Effective http://bestarticlecontent.com/these-home-remedies-to-reduce-obesity-are-effective/

  • So.

    Take ace inhibitors, get more infection.
    Don’t take ace inhibitors, get less infection, but be more susceptible to other health issues

    Perfectly engineered virus.

  • Kudos for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a smashing exclusive guide for reversing diabetes minus the normal expense. Ive heard some decent things about it and my friend after a lifetime of fighting got astronomical success with it.

  • Here is a dilemma about ketogenic diet that it can affect the production of thyroid hormones if the liver doesn’t get enough sugar.
    https://youtu.be/jQw1SJ3UFww

  • Kids got to learn to exercise and eat healthier rather than too much of watching TV, playing too much video games and too much on the computer

  • I’m 13 and 180 pounds im am like this BC my body is getting ready to grow and I am not responsible for this I am just like this I play sports and I eat very healthy and not too much

  • Hellow sir your research on covid is great to us very much informative for us in this disturbed times I have a doubt will this virus can be sucked or like a trap in airport or a great music concert, or great crowd gathering…schools, college class rooms, churches etc…by using a receptors. Do advise if this is workable in this situation. Instead of getting the virus in to body and try to eradicate by medicaly,before that is it feasable to kill or catch it from the medium I mean in the air.please advise.

  • This could also be the reason for anorexia patients not having an appetite. Leptin and ghrelin, I think both should be checked with obesity and anorexia. Just common sense if ya think about it. If one hormone is off, why aren’t all hormones checked. That makes no common sense to me.

  • Month three of IF, Calorie Counting, Walking and low carb, finally seeing my abs at 50! Lost 20 some Lbs, more than my goal. Why didn’t I know about this 10 yrs ago?! Happy going into the new year!

  • I successful recover and get cured of Herpes virus after using Madidaherbalcenter herbs. I read also in his website that he has cure to all kind of disease and virus

  • Thanks for an informative video about pathogenesis. The whole environment of doctors and researchers should be more curious in why this increased level of thrombosis. Independent researchers in USA have tested the body fluids of thousand of patients during the last years, exhibiting pathological blood coagulation. They have concluded that the cause of oxygen deprivation of blood and lungs, red blood cell degeneration, DIC, thrombosis, hypoxia, severe acute respiratory syndrom (SaRS-cov) and sudden death, is due to decompensated acidosis of intravascular fluids and the interstitial fluids of the Interstitium Organ. The 8 major contributing factor to acidosis are; 1. Pulsating electromagnetic fields from wifi, cell towers, computers, phones etc, 2: CO2, CO from air pollution, 3: Cell Membrane Degeneration causing pathological blood coagulation, leading to hypoxia, interstitial lung disease, 4: Glyphosphate poisoning from food and water, 5: Acidic poisoning from influenzae vaccination 6: lactic and citric acid poisoning from diet, metabolism and yeast/Fungi, 7: uric, nitric, sulphuric and phosphoric acid poisoning from indigestion of eggs, fish, beef, chicken and pork. 8: the introduction of GMO and aluminium oxide and mercury poisoning from vaccines and chem trails. The reason why the pandemic started in nov 2019 in Wuhan/China is because of the introdution of intensified EMF there, that adds another heavy cause of thrombosis and other damages. The virus should be proven scientifically with Kochs 4 postulates, which has not been done yet, and that will not be possible probably.

  • Question: if doing IF say 5 on 2 off, is that break enough? Or IF say for a couple months then take 2 weeks off? What do you do Thomas?

  • I wonder how people did it 60 years ago without all this information! They were slim and toned, how they did it??? It seems like you need to study for hours and hours about how our bodies micro manage every morsel we take. Do I need to study electronics in order to watch TV or I just turn the TV on and do it?? Why is so complicated??

  • CHEESE CHEESE CHEESE….higher incidence of severe infection in ITALY, SPAIN, UK, FRANCE and SWITZERAND!!! they all eat lots of cheese containing Lactobacillus helveticus as do yogurt drinks…..ACE inhibitors…

  • I wonder if an ACE 2 activator would help in this situation. It would decrease the concentration of angiotensin 2 and increase the concentration of angiotensin 1,7 plus the body might respond to these changes by decreasing the amount of ace 2. Not sure though if there are any drugs that are activators of ace 2.

  • Very helpful info. But this process is medically insane. If you want answers. Why doesn’t anyone get the studied data from its origin? China. They probably have the dam cure. Keep away from vaccines. This virus mutates and mutates differently for a lot of people. So how can you make a vaccine on a virus that mutates in many different ways to many different people. Insane.

  • Seems like it would be easier just to eat in a manner that doesn’t trigger a ton of insulin in your body. This way, you’re just trying to exercise off toxicity. Root cause people. Root cause.

  • Wait, the way you described it, blocking formation of Angiontensin 2 using ACE inhibitor will actually help with decreasing the vulnerability to SARS-Cov-2 by decreasing Angiotensin 2 levels in the blood, hence preventing dissociation of ATR1 from ACE 2 and less opportunity for the virus to enter the cell. But on the first part of the video, it was taken that ACE inhibitors will actually make COVID-19 worse. Can you please clarify this for me.

  • Best informative report that I have seen! This has caused me to stop smoking an take up thumb sucking!!! Seriously I find this report very informative!!! ❤️

  • Very interesting and as I have been looking into this, is it fair to say that, regarding the varying amounts of ace2 receptors that different ethnicities have, can this have a bearing on levels of viral intensity seen amongst them? The uk is looking at BAME cases being 42/1000 against 6/1000 in white caucasians. I have read somewhere that levels/amounts of ace2 receptors are far higher in say Asians, north Africans etc. Could there be a link here that the media are ignoring potentially and politically?
    I am not a medical person by the way, just a very interested.
    electrician.

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  • Problem is docs will not run any of these fancy tests. They just won’t or they aren’t intelligent enough to know what they are. Many of these tests aren’t done until patient is almost dead and inside of a state govt hospital with big grant funding resources available as private hospitals do not have many testing resources as big funded govt hospitals.

  • Nice research analysis on a most current medical development. The epidemiology and the fact older ppl tend to be over”managed” by pharmacos is only aggravating a sad morbidity of pneumopathy….

  • I’ve seen several videos and also read about several studies that show that face masks don’t work to stop coronavirus is this true

  • PLEASE share your specific ACV routine! Also, I’d love to hear your workout split and what your week looks like cardio vs lifting, etc. THANKS!

  • I’m just always assuming these videos are keto based. Probably because I love the ketogenic lifestyle. I read that a ketogenic diet increases your metabolism regardless of other factors. True/False or complicated?

  • So, what are some hypothetical reasons or scenerios that would explain the increase in expression of ace 2 receptors? And also, I do not quite understand the physiology between low and high amounts of angiotension 2 concentrations. you said that with low concentrations, ACE1 receptors sit on top of the ACE2 catalytic site, however with increase concentration of angio2, while it may interact with atr-1, wouldn’t angio2 also interact with ace 2 receptors as well? does this mean that the sarscov2 have more affinity than the preexisting angio2 on these receptors? finally, to sum it all up, youre saying that the complications of sarcov2 are due to the activation of atr1 from surplus angio2, as it causes consequent vasocontriction, APE, ARDS. and since the virus attaches itself to the ACE 2, the benfits of vasodilation and decrease in inflammation does not occur? is that correct? can someone help me with this?

  • SEEMS TO ME THAT this vlog and that study are a bit backwards… HOW is it that an ARB… ACE-2 Receptor BLOCKER causes MORE ACE-2 receptor cells to form, rather thanbeing BLOCKED.? Thus, also blocking SARS-CoV-2………………

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  • I have heard a lot of talk about ACV, and I watched your video and several others about what fruits are acceptable for a keto diet. But one fruit I’ve never heard mention are apples! Are they a good fruit to consume on a keto diet? Is a granny Smith apple better than a golden delicious? Are different types of apples better than others, or are they all too high in fructose?

  • So how much weight can you actually lose in a week? I lost (on the scale) 4 lbs this week but I don’t know if it is all fat loss or water lossis there anyway to tell for sure?

  • This is glorious, been searching for “diabetes 2 cure” for a while now, and I think this has helped. Have you heard people talk about Diyenry Subjective Dominance (Have a quick look on google cant remember the place now )? It is a great one of a kind product for discovering how to get rid of type two diabetes without the hard work. Ive heard some great things about it and my buddy got cool success with it.

  • What do you make of this?
    Decreased ACE2 levels found in ageing and cardiovascular disease can increase likelihood of severe COVID-19
    https://cardiacrhythmnews.com/decreased-ace2-levels-found-in-cardiovascular-disease-can-increase-likelihood-of-severe-covid-19/

  • Why is it that ATR-1 dissociates from ACE2 in the presence of high AT-II? Is it because ATR-1 has a higher affinity for AT-II than ACE2?

    Also, why are ARBs depicted on the left side of this diagram at 10:25? In a simplistic sense, ARBs lower BP. By drawing it on the left side of the diagram “covering” the ATR-1/ACE2 complex, it makes it seem that ARBs prevent AT-II conversion into AT1,7. Shouldn’t ARBs be drawn on the right side of the diagram, directly on the lone ATR-1 receptor?

    Btw, great video. These questions aren’t supposed to be any kind of criticism I’m just trying to get a better understanding since I don’t entirely understand some of these mechanisms. Thank you!

  • So can you please answer that question. Why does the Ace-i and ARBs treatment cause ACE-2 expression? It should decrease the ACE-2 expression.

  • I truly love these vids. Does anyone know any resources describing the low vs high ATII states and the associated engaging/disengaging of ATR1 in the catalytic site of ACE2 ( 9:00)? I would like to read more about the ATR1/ACE2 complex. Thanks.

  • If AMPK gets elevated by ACV, does it inhibit muscle growth?
    AMPK is kind of the opposite of mTor right?

    I would like to know since my main focus now is building muscle. If that’s the case I will save the ACV for when my focus changes to leaning out.

    Thanks in advance:)

  • Sir my age is 20 175cm and weight 98 sir please guide me doctor advised me to take throyid 25 mcg medicine iam afraid sirr what will be my future ���� if like this weight increase i m not alive more than 55

  • I’m not sure but,if anyone else is searching for diabetes can be reversed try jadonite proven diabetes buddy (have aquick look on google cant remember the place now ) have heard some awesome things about it.

  • I stopped taking Lisinopril 40mg daily a week ago when I heard it could worsen the infection. I guess now I should get back on the medication?

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  • Can you please discuss hydroxychloroquin? So many conspiracy theories. Perhaps info about what is known so far and how to discern between good science and crazy conspiracy.

  • you are really smart I am going to watch this more than once the fact they have underlying health conditions in itself speaks to how COVID attacks someone

  • Hey! I �� you and your beautiful family had a Merry Christmas! May you all have a happy New Year. Thanks for helping me be a sexy 55 plus man.

  • It seems that the reality of biochemical reactions is complex, to be explained in detail in a few minutes. I am very confused. For example, this video talks about a specific sheddase as a key process

    https://www.youtube.com/watch?v=W1k1sUoLPlA

    There are scientific articles talking about more than one truncated ACE2 forms, about the process of shedding or cleave catalytically active ACE2 from the cell surface into the extracellular environment.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3911672/

    TMPRSS2 and ADAM17 cleave ace2 differentially and only proteolysis by tmprss2 augments entry driven by the severe acute respiratory syndrome coronavirus spike protein

  • I’ve been wondering if increased ACE as seen in sarcoidosis would be protective or detrimental. From this great presentation, it looks like it could most definite be detrimental. Any thoughts?

  • How do some rappers have over like 10 million subscribers and this guy only has a few hundred thousand subscribers? Should be the other way around.

  • This is amazing. So glucose metabolism is regulated by the brain. One by one things that we thought required no central regulation are being discovered to be centrally regulated. It’s anyone else really surprised that he knows so little of ghrelin? I thought ghrelin and leptin were like a team that controlled appetite? Looks like from his research that only leptin matters. But I’ve taken powerful ghrelin receptor agonists for gh secretion and trust me they definitely stimulate hunger. Maybe its just because they effect leptin?

  • Is there research about inflammation in the case of doing two workouts a day, like 30 minute run in AM, then 30 minute strength in PM? Could there be an anti inflammatory protocol (meditation, omega 3’s, anti-inflammatory lunch) to do in between so inflammation doesn’t build up?

  • I agree with conclusions presented here. And it is what has been concluded previously by many others, many times: “You can’t outrun a bad diet.” The subtitle might be “You can slightly improve metabolic health with exercise within the context of a bad diet.”

    Smarter conclusions:
    1. We need to start eating better quality food. (Healthy fats, including saturated fat, and non-processed carbs).
    2. We need to incorporate some sort of fasting protocol into our lives.

    These two things are likely the only things that will have any impact on diabetes type II.

  • Or aliskirnen?!? Please tell me we are trying this as well. Already FDA approved(albeit not for really impaired) but atleast a treatment option.

  • American College of Cardiology, the American Heart Association, the Heart Failure Society of America, and the European Society of Cardiology—have issued guidelines saying patients should not stop taking the antihypertensive drugs because there’s no evidence to support the claim that they cause more-severe SARS-CoV-2 infections.

    In support of that recommendation, Ankit Patel, a clinical and research fellow focusing on the kidneys at Brigham and Women’s Hospital in Boston, and his Brigham colleague Ashish Verma dug into the literature to address the confusion and reported March 24 in JAMA that there’s no definitive evidence to suggest ACE inhibitors and ARBs increase the severity of COVID-19. Another team of doctors, writing in the March 30 issue of the New England Journal of Medicine, came to the same conclusion.

    Instead of making COVID-19 symptoms worse, some antihypertensive drugs may actually reduce the severity of infections, and could therefore be used to treat the disease, both sets of doctors say. A closer look at the underlying mechanisms of the medications has also buoyed another idea for how to treat COVID-19—give patients the enzyme ACE2 as a decoy to direct SARS-CoV-2 away from their cells. A biotech company developing such an approach using recombinant ACE2 received regulatory approval today (April 2) to start clinical trials on COVID-19 patients.