The Worst Diet Strategies For Individuals Attempting to lose weight

 

Best And Worst Diets Of 2019, Including Keto And DASH | TODAY

Video taken from the channel: TODAY


 

Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit!

Video taken from the channel: PsycheTruth


Cut Out Carbs. The research on carbohydrate intake is often misinterpreted, says Chrissy Carroll, R.D., founder of Inspired Wellness Solutions, LLC. “Yes, it is true that. The Worst Diet Tips For Those Trying to Lose Weight I’ve seen it a million times before, someone updates their status on Facebook about having a hard time losing weight. Suddenly the comment thread is full of MLM schemes, supplements, paleo diets, detox teas and the worst fitness tips.

Let’s set the record straight once and for all by calling out these 25 worst diet tips—and offering up smart food rules to follow instead. you’re trying to lose weight, the. The 5 Worst Diets for Weight Loss. Trying a weight loss plan that doesn’t work can become extremely frustrating and discouraging. Before starting any of these diets, read.

The 25 Best Diet Tips to Lose Weight and Improve Health. Written by Jillian Kubala, MS, RD on January 2, 2018. While this cycle is common in those trying to shape.

Cutting bread, sugar, or anything else you enjoy out of your diet is not a good idea as you’ll only end up bingeing on it. Do you want to cut those delicious foods out forever? Didn’t think so.

One of the worst things you can do for your health is to turn yourself into Sleeping Beauty to lose weight. The Sleeping Beauty diet involves taking a sedative to sleep around. When trying to lose weight, it is best to avoid hamburgers and fried foods when eating out. More healthful alternatives can include grilled chicken, fish, or salads with grilled meat. 5.

One of the worst things you can do for weight loss is to eat a lot of highly processed foods. Animal and human studies suggest that processed foods may be a major. Plus, people who added nuts to their diet lost more weight compared to those who snacked on pretzels, according to a recent UCLA study.

MORE: 12 Foods That Lower.

List of related literature:

“Best Diets” in America.16 Taking a quick glance at the list, I knew that something wasn’t right.

“Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health” by Vani Hari
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health
by Vani Hari
Hay House, 2019

I tried the macrobiotic diet, the grapefruit diet, HCG, gallons of SlimFast, gallons of water, Weight Watchers, raw vegan—too many diets, and way too much exercise to remember.

“Bright Line Eating: The Science of Living Happy, Thin and Free” by Susan Peirce Thompson, PHD, John Robbins
from Bright Line Eating: The Science of Living Happy, Thin and Free
by Susan Peirce Thompson, PHD, John Robbins
Hay House, 2017

Other suggestions include the following: switch to fat free or low-fat (1%) milk; make at least half of the grains whole instead of refined grains, avoid oversize proportions, choose foods with lower sodium content, and drink water instead of sugary drinks.

“Nelson Essentials of Pediatrics E-Book: First South Asia Edition” by Karen Marcdante, Robert M. Kliegman, O P Misra, Shakuntala Prabhu, Surjit Singh
from Nelson Essentials of Pediatrics E-Book: First South Asia Edition
by Karen Marcdante, Robert M. Kliegman, et. al.
Elsevier Health Sciences, 2016

I wrote about many different diets and tried most of them – for well-being, not weight loss.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

Indeed, many of these “alternative” methods are really just other ways of making it easier for one to eat less.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

Most of these diets had something about them that worked, but none of them provided me with a way of eating that could become part of my lifestyle for the long haul.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

way to start: eating a wide variety of fresh fruits and vegetables, choosing whole grains rather than refined ones, concentrating on lean sources of calcium and protein, and limiting fat (particularly the less healthy kinds), sugar and junk foods.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

I found the diet amazingly easy to follow.

“Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude” by Jack Canfield, Mark Victor Hansen, Amy Newmark
from Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude
by Jack Canfield, Mark Victor Hansen, Amy Newmark
Chicken Soup for the Soul, 2010

The sad part is, 95 percent of people who are buying into all these diets will regain the weight.

“Screaming to be Heard: Hormonal Connections Women Suspect... and Doctors Still Ignore” by D. Lee D. Vliet
from Screaming to be Heard: Hormonal Connections Women Suspect… and Doctors Still Ignore
by D. Lee D. Vliet
M. Evans, 2005

Like I said, I’m not the first person to come up with a diet that works, but I do know that by combatting the Top Seven “Ugly Truths” about Dieting, I’ve reverse-engineered a way to help you meet your weight loss goals.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • What is the best way to lost lots of weight? I read plenty of superb opinions on the net about how Custokebon Secrets will help you lost crazy amounts of weight. Has any one tried this popular lose weight methods?

  • Hello there! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is really good. Have you considered Custokebon Secrets? I’ve heard many amazing things about it and my cooworker lost a ton of weight with it, but she refuses to tell me:(

  • This reminds me of people at the gym who think walking on the treadmill for an hour is going to help them lose weight, or that you can pick a choose a spot on the body to shred. People don’t understand it doesn’t work like that. You can’t just stop eating to lose weight.

  • Do anybody know about Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular weight loss diet plan.

  • Corrina Rachel, what can I use instead of coconut water my husbands allergic. I feel like I cant do a lot of the healthy foods because they all have coconut I’ll.

  • Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit!

    Well organized health video! My favorite one next to your skin inflammations video.

  • What is the best product or brand to lost lots of weight? I read lots of great reviews on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has any one tried this popular fat burn method?

  • Hey guys, The best results that 1 have ever had was with Red hot slim (just google it) Without a doubt the most helpful diet that 1 have ever tried.

  • They say with Keto you don’t get enough of the micronutrients… but thats why you have loads of salad/vegetables! These people are getting paid by someone smoking cigars in an office high up..

  • Thanks once again! You are reprogramming a lifetime of wrong thinking, and it is bringing wonderful results. I’ve shed 30 pounds of unwanted weight since September without dieting, or counting calories. No more processed foods, diet cokes, and refined sugar. Fruits, veggies, and nuts have become my friends and I’m learning to cook and prepare all my food at home. I’m never hungry and stop eating satisfied for the first time in my life. Keep the training and encouragement coming… It’s working!

  • Scientists have actually proven that stretching does not reduce muscle soreness. You will be less stiff but you will still feel muscle soreness.

  • Hey Corrina! I love your videos so much my life has been changed after I subscribed to Your channel in 2014,Your just Amazing I believe in you and trust your videos I have simple 3questions
    1.How to get Fair skin tone
    2.How to control bad negative thoughts
    3.How to get rid of laziness
    Please do a video on How to stop hair fall &How hair can grown faster…xoxoxo

  • These people are going off of the food pyramid and faulty studies. KETO is amazing for your body believe it or not fats do no make you fat carbs do so basically your body on carbs is like using gas on a jet but your body on fats is like using jet fuel on a jet. In the past coming across foods high in carbs was rare so our diets would consist of 75% fats 20% protein and 5% carbs and we were an extremely strong and fit species. The fat lie is based around a study done on cancer patients resulting in the FDA essentially calling on a war on fats which led to many companies replacing fats with carbs and what do you know ever since thta study in the 70s we have had an obesity epidemic which didn’t exist until people started to replace fats with carbs. Also we have plenty of research on this diet as it’s been around since I believe the 80s so overall KETO should be on the top of her good list.

  • Wow. What a load of garbage. At least she didn’t say that veganism is good because it’s actually the exact opposite. Some of that made absolutely no sense and you better stop with the canola and corn oil immediately. This is an outrage

  • I have been watching you for the last four months and I lost 48lb in the process. I just want to say thank you so much for all your help.

  • WTF are u talking about Keto; dig in and do more research before you say anything about Keto.

    Just another typical, conventional nutritionist.

  • Just eat well-balanced whole plant foods and you should be fine, that’s what I do. I do try to look all ripped in the summer, but I ussually just increase my training slightly.

  • the keto in the intro is what lost me, and grains are deadly poison aka whole grains, shes young now let her get old and she will change her mind quickly haha

  • My buddy laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed them great results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, hahaha

  • The real turning point for me was realizing that all of the companies that make these products ie coca cola, mcdonald’s, don’t give a $#!+ about you. If they can make a profit by selling you something that will make you sick and shorten your life, they will not only do it but will higher entire universities to figure out how to get you to buy as much as possible at the highest price for the cheapest cost.

    Example: Why do they need to put caffeine in sodas when they know that it’s addictive and intentionally marketed to children?

  • thanks for this ���� I just gained a lot of weight because of losing weight first in a medical diet I was forced to take. so I needed this message that I should go slow now �� greets from Germany ��

  • Hi Corrina I love your videos as I’ve really learned a lot from you than my professor!!! Anyways as I am far from reaching my weight goal and Im struggling to lose even further…But enough concern for my weight, I really wanted to help out my guy friend who’s getting even skinnier. I noticed unlike before he could finish his food and now it feels like he got full even before finishing his plate. I wanted for him to eat more often so he could gradually raise his appetite that will help he gain weight over time. Please do help and it would be nice if you could even make a video for it! Thanks and love lots

  • Reducing water retention has to do with staying hydrated and reducing excess salt intake. NOT drinking coconut water (which may sometimes have added sugar and extra calories you don’t need). Water is best. Don’t waste your money on some of the products here that you likely don’t need.

  • Corrina, thanks a lot for this awesome video. The way you explain things is fantastic. I really love your videos. And most importantYOu looked so beautiful in this video….. You are one of the most beautiful women i have ever seen:)

  • I was totally with you until you started promoting the other type of yogurt! This isn’t well known, but dairy (and animal products in general) are NOT good for you and frequently inhibit weight loss. This information isn’t mainstream because dairy/egg/meat industries make money off people believing animal products are healthy! However, you’re totally right about crash dieting and calorie restriction being ridiculous. A whole-foods plant-based lifestyle, or as close to that that one can get, is optimal for weight loss and overall health. You can look up peer-reviewed scientific articles about this type of eating style healing and preventing all major diseases in our society, as well as being the easiest way to lose weight and keep it off!

  • I tend to restrict calories and eating a lot then binge eat then repeat like a cycle. I know what I’m doing wrong but it’s just quite hard to find time to eat right and work out these days.

  • Go by the guidelines and you are sure to keep going to the doctor!!!! Absolutely HORRIBLE advice and clearly not looking at real data that is out there!!!

  • Hi Pretty Car…can you give me some advise what to do…i work on a diet and exercise for almost 3 mnths but still my stomach desame???what should I do?

  • I’ve been on a slim down program the past month and found your videos last week. I’ve now watched many years worth of your videos. Congrats on your staying power and growth as an online personality. Your presentation skills have become top-notch. Keep ’em coming!

  • Corrina, I want to thank you. In the past 2 years I lost 70 pounds by learning the mechanism behind how the body burns fuel. My research came mostly from finding what I believe are truly intelligent and knowledgeable people on Utube and studying their videos like lessons that I play over and over again. You my dear, are one of my favorites. All my research can be boiled down to three statements of healthy eating… don’t eat anything that wasn’t food in the year 1900. Housewives of the 1960’s ALSO knew you should eat wide variety of foods. (Gary Taubes reference) You will learn to love any food that you eat on a regular basis so choose food that is healthy and available and learn to love it.

  • my diet related obstacle is the temptation. i work in an offce environment and there are sweets and cookies EVERYWHERE. some days im super disciplined but others…completely mess up

  • no there are bad carbs and the health industry doesn’t want you to get rid of diseases like diabetes, think of all the money these doctors will lose if everyone goes on a keto diet and doesn’t need all these pills what miss skinny chick fails to mention on here is that medicines rob your body of magnesium a lot more than a keto diet would. My friend refuses to try the keto diet and he is taking a boat load of medicines, I am 20 years older than him and need no medicines at all and have a boat load of energy. So those that think they are too good to try KETO are paying doctors so much money to promote all these medicines. There are keto breads now so no one has an excuse to be fat and unhealthy.

  • i love you Corrina!!! whenever i have questions about something i just watch your videos and learn. i am down 30 pounds from hard work at the gym. but it didnt come off easy. the first month i lost like Two pounds. i was bummed out because i was bustin my ass. i got rid of the gatorade and started drinking about 8-10 16 ounce waters a day.

  • Thank you Corrina! You always give us great tips and I really enjoy them! I just wanted to know what are your opinions about alkaline water cause there are some tubes or something that you can put inside a water cup and my parents tell that it’s just an amazing thing to drink but I wanted to know what do you think about this kind of water? Is it really that good for your body? I personally drink a lot of water, it’s my favorite drink!

  • Big Pharma and Big Food industry fears the Keto diet. If everyone went on the keto diet, both would lose so much money it would be mind boggling. Do keto and reverse diabetes, high blood pressure, irritable bowel syndrome, depression, and skin issues to mention only a few. Not to mention on keto you never get hungry and weight falls off like magic. My wife’s A1C dropped from 9.9 to 5.3 and she’s now off her meds just from going low carb (not even full keto) Why don’t doctors tell their patients about this? Money?

    People have been on Keto for decades. It’s very sustainable and you can do it for life and continue to reap the health and nutritional benefits with the knowledge you will be eating the healthiest way possible.

    Here’s how keto has helped me:
    1. Lost 50lbs in 4.5 months
    2. Sleep is so good now
    3. No longer wake up to pee 3-8 times a night (perhaps once or twice, but usually none).
    4. The rashes and dry skin I had on my face are now gone
    5. Blood pressure is 108/68
    6. Average glucose is 92
    7. All blood tests are good and my doc is happy
    8. My pants are falling down

    Carbs are not necessary to eat at all you DON’T need them! Your body will make glucose from fat as it needs it. I consume less than 10g of carbs a day and I feel the best I’ve ever felt. I find it very easy and not limiting at all. I’ll never go back to burning sugar again. Eat fat, lose fat!

  • Corrina, I would love to see a video about the Isagenix program and your thoughts of it along with the idea of cleanses in general.

  • You always give a great presentation. I give you an A+. You are very skilled at doing this.I’ve lost 25 lbs. as I am pre-diabetic. Need to lose another 15 to 20 lbs. but the weightlose has slowed down. There are certain foods that I don’t eat anymore and don’t miss them at all. I passed up a Pecan Pie at the grocery store as I know I don’t need it. I’lladmit, it was tempting!!!….. Doug / Texas

  • As specialist, I think Custokebon Secrets can be great way to lost crazy amounts of weight. Why don’t you give it a shot? maybe it is going to work for you too.

  • I lost 10 lb since I started drinking Weight loss green store tea!! of course you have to be conscious of it and not eat as often if your body tells you youre not hungry. If you keep eating the same amount, whats the point? but you will not feel as hungry and I stand by it

  • The best diet will never be told by media, why? Because it would just benefit local farmers and put an end to mass scale rubbish we have been fed by big corporations. The best diet is muscle meat and organs from cows, pigs, etc, fish, sea food, organic eggs, unpasteurized milk, grass fed butter, unpsteurized cheese. A few fruits here and there. That’s basically it. No grains, no gluten, no greens, no roots, no processed foods, no coffee, no spices, no tea, no legumes.

  • Corrina, I would love to see a video about the Isagenix program and your thoughts of it along with the idea of cleanses in general.

  • Guys, build muscle does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Fenoboci Diet Plan. Seriously, that course has transformed my life. I probably shouldn’t even be talking about it because I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I will share the wealth haha.

  • She is obviously a vegetarian or real close. She needs to read more about Keto typical sees the word fat and freaks out. Whole grains, Corn oil, canola oil. Really?

  • She is so full of it. There is no research to support what she is saying, only guesswork. I have been on keto for 4 months, I am down 25 pounds and my health has improved. I had my lab work done, and all of the results that for years have been bad are normal. My blood pressure is down to normal. My joint pain is gone, and my heartburn/reflux is no more. No other diet I have tried has shown any kind of overall improvement.

  • very interesting. i for one actually have more trouble gaining weight than loosing it. still good information on nutrition! thank you

  • I don’t think you need a dietary supplement on the keto diet. You can still get all the nutrients you need from the vegetables & fruits you can consume. There are still plenty of options available. Once just has to be creative with meal planning & cooking. They have 100s of recipes available. Outside of taking a multivitamin I think the keto is fine without any additional dietary supplements!

  • It seems like they are trying everything push the vegetarian/vegan agenda and demonize meat. The goal is to keep people sick and make money by keeping them in the hospital

  • question corrina is fish truly a healthier protein source? when the ocean is being polluter with all sorts of toxic plastic being the mayor of all were the fish have already have been proven that their diets consists of such plastics? I am trying hard to start a healthy way of eating in the whole family but I keep finding things like this that ultimately make me think of is there any real food we can have anymore?

  • She is completely old school and one of the professionals that refuse to read the clinical results of thousands of people who changed their lab results. The Keto type diet was supported by Dr. Adkins for healthy eating and was ridiculed most his whole life for it.

  • Dont listen to this nonsence about keto the keto diet has alot of reasearch behind it doctors have used this diet to stop seizures in epilepsy patients they saw with the reduce of carbs and sugars the seizures ceased and the way u get other nutrients you need is by taking your daily vitamins you are already suppose to be taking they also have keto products in stores that have the collagen peptides and magnesium collagen helping in aiding in the rejuvenation of skin cells to hwlp in the loose skin that can acure if loosing weight to fast they and magneisum for joint aches light headed dizzyness it also helps to regulate sleep which happens alot in the switch from glucose being the energy source and big mistake she didnt adress is not everyone is the same there are differnt body types and someone with insulin sensitivity such as myself can eat even whole grain carbs as soon as ingested im ready to take a nap not a expert i juat love doing research getting the truth out there so if you’re thinking about doing keto don’t listen to this woman

  • ughhh, i understand where shes coming from, but her claims on keto are just way off. all those supplements she talks about are supposed to be part of the diet. ppl misinterpret keto, u should be having good veggies at just about every meal, and switch up ur fat and protein sources… all these diets arent all that dissimilar tbh

  • First off diets don’t work!lifestyle changes do.11 years ago I gave up gluten,sugar,meat,dairy,I’m allergic to nuts and soy so those were a given..veggies,veggies,veggies,limited fruits and exercise,I lowered my bad and good cholesterol my Dr.was amazed and told me to keep doing what I’m doing.I walk daily,I do eat salmon as well baked or grilled..it’s not for everyone but sugar,gluten is the worst!!hidden sugars are everywhere read labels..I’ve never had a issue with eating out fast food and restaurant are very accommodating..keto is bad for kidneys and liver..if diets worked their wouldn’t be so many out there New and improved this and that!!!!

  • Good Housekeeping….fire her lol is she kidding? I understand Keto might not be for everyone, everyone’s body is different, also a lot of people don’t research it enough and do it wrong and then get sick from it. There’s too many people benefitting from it and getting off their meds so when any “nutritionist” type people discount it I know they haven’t researched it enough and have no clue what they are talking about, or their pockets are being lined. Seeing all the comments here it’s obvious Keto does work and this woman is talking out of her a**, she needs to get out of her bubble and see the reality of how healing this is. It saved mine and my husbands life he’s off thyroid meds and no longer prediabetic and my hormones are balanced and I have fatty liver no more. We are on it for life so we aren’t on meds for life and that would be a short life if we didn’t change and ditch the canola oils, breads, pasta, and sugar. Too much scientific info out there people, do your research

  • A sign of a bad Nutritionist is one who doesn’t keep up on her reading. Search Dr Berry Keto 101 and Dr Berg here on YouTube. She’s sooo wrong on Keto!! No evidence? �� She knows NOTHING about Keto or supplements. She probably pushes the horrible American diabetes association diet and pushes prescriptions. Do your own research before taking the advice of this lady!

  • Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every single fat loss method that was available, however eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I have effectively dropped 16 lbs within 4 weeks!

  • For those who is still trying to burn their fat with tablets, crazy diets and hard exercises. That amazing woman has shown me how to burn fat fast still eating my favourite morning donuts. Watch that short video here to know how!

  • I wonder if the pro-keto people who commented a year ago are still keto today. I doubt it, but I’m genuinely curious. Every one I know personally who went keto did lose weight but did not last on the diet. My Dr. did recommend the Dash diet to me and it does seem like a good way of eating. I do agree that I would not recommend corn or conala oil.

  • I recently started.the keto diet and already feel better energy wise and less bloated. I don’t like how i feel when i eat carbs. Whether whole grain or wheat. Since i started the keto diet my sugar craving have diminish about 70% and i have not eaten anything with sugar at all, which for me is amazing since i have not beem able to say no to sweets in years. So far i am loving the keto diet and the food is delicious!

  • I no longer take three diabetes medication I was able to lose 65 pounds and change my health for the first time in my life. Keto doesn’t buy in to the nonsense nutrients clearly being repeated over by these nutritionist types. When there documented cases where people have even reversed fatty livers on keto.

  • Did anyone else see Corrina on MTV’s show Ridiculousness hosted by Rod Dyrdek. I was like “hey! I know her”. I love watching my +PsycheTruth videos everyday.

  • Lol this lady doesn’t really know what she’s talking about.

    If she knew more about keto she’d know that we eat lots of greens which include potassium, and meat contains magnesium and dairy contains calcium.

  • Interesting point about stress and recovery time. I get frustrated that I can’t lose weight by jogging and sometimes even gain after a good jog!!! And I appreciate the pain relief oil advice, I hadn’t heard of that before!

  • hey, if you haven’t already you should do a review on juice cleanses, if you have would you be able to send me the link. i looked and haven’t found it. but it would be really helpful. these videos inspire me so much!

  • I was a Army Physical training instructor. I can tell you that diets of any sort do not and will never work. The only way to lose weight is to eat more but smaller meals threw out the day and intense exercise for shorter periods of time and more regular. The body will naturally adjust. Any longer periods of exercise becomes stamina training. Walk more and more but at a quicker pace than usual. Use your stairs at home. No more than 40 minutes per day of exercise. You don’t need any more. Go to bed earlier and get a good nights sleep the body burns natural fats as it sleeps. Simple, it’s not complicated. See the difference after 2 weeks. Nothing hard or complicated about it. Good luck.

  • Canola oil, corn oil…��
    How can you group all cleanses together???
    Ketodo not have to rely on supplements, do you know the difference in net carbs and carbs, how can you conclude nutrients decreased because its high fat??

  • What if you are diabetic and want to loose weight and eat healthy? They tell you you can’t eat foods with sugar, well not very often. What can you do in cases like that?

  • I hear a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular fat burn method?

  • When we ingest whole, real foods, our bodies know and recognize the nutrients it needs, and what to turn to waste. When we consume weird lab made synthetic ingredients our bodies go haywire, storing excess fat in abnormal places, hormone imbalances occur, and yes our bodies become toxic! Great video, love this channel!

  • The DASH diet is worthless. I’ve never had a patient get healthier on it. The Keto diet, however, has helped hundreds of my patients improve their obesity, diabetes, and many other chronic conditions…

  • Ignorant Dietitian. But if you think that whole grains are important your not going to look at any diet that excludes what you think is important. Stop reading Good Housekeeping already. It’s promoting BIG FOOD interests not your’s.

  • Duke University recommends the keto diet. Watch The Magic Pill on Netflix. Keto has been around a while. Actually, Tim Tebow has been on it for over 7 years.

  • There is tons of research regarding Keto!!! Check out what Duke university’s Dr Westman. She is teaching old school beliefs. She needs to do more research on Keto!

  • Carbs satiate me more than fats, eating a whole food plant based diet is the best way to lose weight, but is healthy and manageable for life. The lifestyle transition is really easy when you’re getting all the nutrients to avoid cravings. Fat is essential to the body but for fuel and efficiency it’s better to promote carbs and glucose from fruit, rice, grains, and pasta. I eat tons of beans and tofu/ edamame for protein; nuts, seeds, and Avocado for healthy fats. Dairy is inflammatory and addictive so it contributes to cravings. No animal products for 5 months and I’ve never felt healthier.

  • I KNOW you are happy with yourself, and almost universally I think you are a bright, intelligent, super woman. But every time I see you I cannot STOP looking at your face., your nose in particular. For whatever reason it’s like an eye magnet.

    You should repair the angle of your nose. It’s not a bad thing to fix minor things.

    It in no way detracts from who you are or your character, it’s just distracting.

    It’s like Stephen Colbert’s ear.

  • Do a lot of walking… 3 times a week… do one 1 hour walk try and make it brisk engaging all the leg, hip, arm back muscles… then do a 2 hour walk and the last walk of the week make around a 10 mile walk…. weight will melt off.

  • Myth 1: is actually true. Studies have shown that crash diets are not inherently worse as far as putting the weight back on is concerned.

  • What a load of confusion this was. GHK is owned by the Hearst Corporation. Their big advertisers include Proctor and Gamble. They are heavily influenced by Big Food & Pharma. They serve their advertisers, not your health. Buyer beware.