The Very Best New Year’s Resolutions to lose Fat



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Fulfill your New Year’s Resolution in 2017 Lose Fat with Coolsculpting

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Keep your New Year’s Fitness Resolution & Burn Fat Fast! With Fitness Expert Julia Zammito

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New Year’s Resolution: Losing Weight The Right Way

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The Truth About New Year’s Resolutions | Gundry MD

Video taken from the channel: Gundry MD


Anti New Year’s Resolution Fat Burning Workout For Men (feat. David Morin)

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Best Full Body Workout to Lose Fat ����20 mins | 28 Day Challenge

Video taken from the channel: Chloe Ting

The Best New Year’s Resolutions to Burn Fat. by Anthony J. Yeung. December 7, 2017. 13 Comments. Share it: Year after year, millions of Americans commit to New Year’s resolutions, but only a very small percentage of us actually achieve our goals — the number is as low as about 9%.

This year, let’s double down with tried-and-true. What are the best New Year’s resolutions you’ll actually be able to stick to? here are 12 great New Year’s resolution ideas for 2019. It’s designed to help you burn major fat. New Year’s Resolution Series: 12-Week Fat Loss Workout Plan for 2020 Written by John Wolf December 18, 2019 Updated May 13, 2020.

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. Here’s how to plan, train smart, and stay motivated. It’s a new year.

After the champagne is finished and the fireworks are done, there’s nothing left to do but start working on your fitness resolutions. If you want to use 2014 as the year to find fitness and finally get healthy, I’d like to share with you some of my favorite fat. A six-year study found that a high-trans-fat diet that included foods like margarine led to a 33 percent increase in tummy fat. By contrast, she says, “coconut oil speeds fat-burning.” KO stress with deep breathing.

Stress can not only stimulate appetite, it can also kick abdominal fat storage into overdrive, she says. PERFORMIX SST Burn is a liquid non-stimulant fat burning solution featuring the simple, yet effective ingredient L-Carnitine. This formulation supports the use of fat to fuel your workouts, as opposed to muscle, providing you with another proven product to transform your lifestye.† For ultimate results we made SST Burn. A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively. If one of your goals is to lose weight through running, here are three of the best ways to structure your training to burn fat and lose weight. Fat Burner #1: Longer Workouts 1 of 4.

Here are a few quick tips for how to drop fat and get results with your New Year’s Resolutions: Be specific with your goals. Instead of saying “I want to lose weight,” say “I’m going to get back to my high school weight.” Upgrade the quality of your meats. Switch to grass-fed pastured meat instead of factory farmed.

List of related literature:

Not New Year’s resolutions, but real goals.

“EntreLeadership (with embedded videos): 20 Years of Practical Business Wisdom from the Tre” by Dave Ramsey
from EntreLeadership (with embedded videos): 20 Years of Practical Business Wisdom from the Tre
by Dave Ramsey
Howard Books, 2011

My New Year resolutions (to lose weight, drink less, do more cardio) have long since fallen by the wayside and I’ve been feeling so discouraged that I didn’t give anything up for Lent.

“Ask Graham: He's Been Everywhere, He's Seen Everything. Now Graham Norton's Here to Solve Your Problems” by Graham Norton
from Ask Graham: He’s Been Everywhere, He’s Seen Everything. Now Graham Norton’s Here to Solve Your Problems
by Graham Norton
John Blake, 2011

I made a New Year’s resolution to start eating differently and to do yoga.

“The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness” by Kathryn Budig
from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rodale Books, 2012

I’m not fond of New Year’s Resolutions with their arbitrary start date of January 1, so I decided to begin my change that day by exercising for 30 minutes at home.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

Every year I make resolutions to lose weight, and am successful, but after two weeks, I’m back to my old bad habits.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

New Year’s was coming up, and I was excited to have a plan behind my annual resolution to lose weight.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

Losing weight: An ill-fated New Year’s resolution.

“Handbook of Multicultural Counseling Competencies” by Jennifer A. Erickson Cornish, Barry A. Schreier, Lavita I. Nadkarni, Lynett Henderson Metzger, Emil R. Rodolfa
from Handbook of Multicultural Counseling Competencies
by Jennifer A. Erickson Cornish, Barry A. Schreier, et. al.
Wiley, 2010

We say we want to be different, we make New Year’s resolutions, we go on diets, and we vow to do better.

“The Psychology of Executive Coaching: Theory and Application” by Bruce Peltier
from The Psychology of Executive Coaching: Theory and Application
by Bruce Peltier
Taylor & Francis, 2011

I’ve started exercise regimens and diets and made New Year’s resolutions enough to prove my own lack of mastery over myself.

“Self Talk, Soul Talk” by Jennifer Rothschild
from Self Talk, Soul Talk
by Jennifer Rothschild
Harvest House Publishers, 2007

As a result, February is littered with broken New Year’s resolutions to lose weight, apply to graduate school, quit smoking, or stop wasting time.

“Heroic Living: Discover Your Purpose and Change the World” by Chris Lowney
from Heroic Living: Discover Your Purpose and Change the World
by Chris Lowney
Loyola Press, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I barely completed only 8 mins of this workout that too with a bit pauses of my own.���� I couldn’t do 21 mins at a stretch. I think I am gonna divide this 21 mins for both morning and evening workout. It’s my Day 1 of this workout and I am so so tired and out of breath��.

  • Hey Chloe! Your workouts are really effective as compared to other workouts. To be honest, I started to see slight changes on the first day! I highly recommend her workouts guys!

  • Starting this today. I hope i will finish this����

    Day 1 Done!! ✅
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  • i’m gonna start today
    day 1-it was tough but somehow i powered through it:))
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    please like to remind me bc i might forget!!!!

  • It ‘s my 15th day today for my 4 week program. 2 weeks after. I am suddenly feeling down a bit. I saw some changes after first week but from the last 2 days i am losing my stamina and it is making me question all my hardwork form the past 2 weeks. Why do i feel bloated? Did i gain weight in between? Is it going to be worth it.? Or am i doing everything wrong?Huh! It is so demotivating sometimes. The hardest is always the beginning but after gaining pace and getting results when you start losing hope and the will to continue during the middle of the program is also the hardest. I am someone who doesn’t quit after taking charge so i will definitely be completing my course but i am afraid i might be disappointed at the end.

  • IM DOING THE WHOLE 28 DAY PROGRAM PLEASE REMIND ME I’m 5”5 and 205 yes I’m pretty big for my height Day 1-✅
    Day 2-✅

  • I have done few of her workout programs before. unfortunately I couldn’t complete any of them due to lack of motivation. so finally I decided to start over again ��. wish me luck guys
    day 1 -✔ it was tough but not impossible ��

  • Acabo de animarme y intentar que hacerlo.
    Estoy sudando a mares y pensaba que no se acababa ya.
    Las que estamos algo gorditas a nuestro ritmo y intentarlo de llevarlo a cabo como podamos. Estoy escribiendo este comentario na más acabar y me está cayendo el sudor como gotas de lluvia.
    El alma se me está saliendo del pecho y no tengo aire.
    Pero intentaré hacer aunque sea 10 días una vez al día esta rutina a ver si noto algún cambio.
    Animo a quien lo desea intentar

  • Day 1 I have done ten minutes and can see a really bright light and I don’t think thats normal. We are gonna take a break for a bit and try again later, probably not til tomorrow but we will see

  • Day 1: I feel so unmotivated and I feel like throwing up but I won’t give up!Okay I only did it through minute 14 because I don’t wanna push my self too much because I might get sick since I’m weak so I’ll wrap it up! Hopefully I’ll do better in the afternoon because I’m working out 2 or 1 times a day✔

    Day 2: I did the exercises till 19:30 better than yesterday! I felt so motivated and I can already feel the fat burning I might workout this afternoon too!✔

  • I’m on day 12 of the flat tummy challenge now and somehow it took me like 40 minutes to complete this workout today. It never took me this long before, not even on my first day. It’s so demotivating.

  • Guys, it’s my first day working out. It took me like 45 mins to complete this bc I had to keep taking breaks. And what’s sad is I’m doing all the low impact exercises, yet I’m still struggling.

  • I have started this workout and this is my secound week

    Day 1 ✅(it’s to much difficult)
    Day 2✅(yeah i can do this)
    Day 3✅(oh god it’s my 3 day ohhh )
    Day5✅(its little bit hard��)
    Day6✅(tomorrow is my rest day )
    DAY 8✅(it’s getting easier )
    Day 9✅ I’m felling change in my body
    Day 10 ✅ only one ep to do happy❤
    Day 11✅ 5 workouts I’m gonna die��
    Day 12 ✅ i feel I’m getting smart��but i think only i feel����
    Day 13✅(now it’s pretty mucg easy)
    Day 14✅(i do it )
    Day 15✅(doneeeee)��
    Day 16
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  • I am 19 months since I discovered The Plant Paradox. I love it! I love the products too! They really work well. I have maintained my 42lb weight loss for 1 year. I am now doing physical exercise.

  • Starting today 20th aug, i will be skipping saturday and sunday, cause i dont want anyone to know and i do it 1 hour before my online classes. Btw i wont be doing more, just this repeating this video everyday, so maybe dont expect major difference. I havent been exercising soyeah expect pain too

    Day 1: im sorry i stopped at 17:02 its too much for me, i almost fainted. I feel un accomplished But i still forced myself to come till here, ill do the whole video one day soon editmy chest eyes arms and legs were in so much pain, not blaming chole i was generally hard on myself, but if i wont force myself i wont be able to lose all the unhealthy fat i have editi ended up doing the rest after 10 hours… im gon improve guys!!

    Day 2-i started today and took a longer break (at 5:04, 16:16 )lets just say your leg arm and stomach (from crunches) start to pain but its bearable for now atleast, YES YES I DID IT I DID IT TILL THE LAST YASSSS. Im proud

    Day 3?: so i ended up doing it today too.. was like day 2 but my thighs pain is a little less. Edityeah no, when i was at 7:25 my brother went and told everyone i do this (i told that young kid to keep it a secret) probs just gon do it from mon-fri ��

  • I’ve been dedicated this whole workout schedule but day 15 is not the day. Literally the smoke from the fires in Cali are coming through my vents and burning my throat…

  • Here are my experiences with Chloe Ting’s cardio workouts in case anybody is interested:D

    My routine: 30 minutes of Chloe’s cardio workouts, 10+ minutes of strengthening exercises & 10+ minutes of stretching
    I’m doing this routine every other day. It does happen though that the resting phase takes up to three days, that’s because I allow myself to rest longer when I feel like it.
    Something I realized along the way: Skipping a workout once in a while shouldn’t be a reason to feel guilty, listen to your body and mind and don’t put too much pressure on yourself.

    My starting weight: 55,3 kg ( 121.9 lbs)
    My height: 161 cm ( 5′ 3″)
    My goals: losing some fat, making my body look more toned overall & most importantly: just feeling better in my own skin

    In addition to the workouts, I started counting calories in order to maintain a caloric deficit.
    In terms of what food I can/cannot eat, I didn’t set any restrictions for myself besides maintaining a relatively balanced diet.

    I’ve been doing my routine for 1 month and 9 days now. So far, I lost 2,1 kg ( 4.6 lbs). I have to mention here that I actively chose not to lose weight as fast as I could’ve because I just didn’t feel like eating even less than I do right now.
    I can definitely feel and see a slight change on my body. My lower legs, arms and upper abs areas where I didn’t have a lot of fat look more toned, my belly got a little flatter and I lost some fat around my obliques. In terms of muscles, I didn’t notice any change on my belly and upper legs yet. I was expecting this though because these are the areas where all of my fat goes.
    Some other positive effects of working out I already noticed: I became way more mindful of what I eat, my confidence increased slightly and my stamina increased as well.
    Tip: Take small sips of water throughout the cardio workout instead of drinking lots of water at once, otherwise you will start to feel sick (speaking from experience D:)

    If you have any questions, feel free to ask. I’ll try to help as best I can.:)

  • Starting it today!!
    DAY 1: veryyy sweatyy and had to pause and die 5 times but hoping to be more fit by the time i finish this lmaoo (one more to do, really dont wanna but I HAVE TO OMFG)
    DAY 2: ok I was fairly okay today bc I couldn’t execute three workouts properly, maybe that’s why? But anyway, really didn’t wanna work out but I dragged my ass and did it.
    Also, TIP: NEVER stare at the count down clock, istg time slows down.
    DAY 3:

  • so i’m gonna start this
    DAY 1 –
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    like to remind me.

  • Day 1… OMFG I’m dying I got dizzy Half way and had to take a break
    Day 2… Not that bad I only had 1 video
    Day 3… I’m dying I added in a arm workout and the arm wasn’t that bad
    Day 4… Yesterday I took as a rest day so today my body gave up on a few things I think ima add a extra video, I also have been drinking half my body weight in water

  • I have been buying Gundry products for a long time, but have had a terrible time with customer service the past few months.First, I get a card in the package saying ‘we hope you enjoy the free samples’, but there is no free sample. That happened twice. I notified “[email protected]” and that stopped. Then, most recently, I placed an order, got a shipping notice the next day saying the products would arrive in 2 to 7 days but ten days later, the tracking number still says the post office is waiting for Gundry to bring them the box to ship. I contacted the customer service three times now, and although I get an auto response saying they got the email and that someone would respond within 24 hours, that has not happened. I included the order number and the usps tracking number to help them find it, but no contact from your company. I am out $134.90.

  • Starting this today…I have a really hard time staying focused, I hope I achieve my goal before 8th October my wedding day/birthday. Fingers crossed.

  • So I’ve been workin out for the past 8 days of Chloe’s flat tummy challenge and wowieee! The results! You won’t believe that nothin’s changed. Bruhh, what did you expect, I’m still at day 8. Do the workout yourself and see the results after the challenge.

  • I’m starting the 28-day flat tummy challenge today (please like to remind me:)
    DAY 1(18/08/20): exhausted, sweating like a pig, but I did both workouts n I’m dead. hoping I come back to finish the challenge
    DAY 2(19/08/20): my muscles are a bit sore from yesterday but today wasn’t that bad, it was only one workout. I’m feeling good
    DAY 3(20/08/20):
    DAY 4(21/08/20):
    DAY 5(22/08/20):
    DAY 6(23/08/20):
    DAY 7(24/08/20):
    DAY 8(25/08/20):
    DAY 9(26/08/20):
    DAY 10(27/08/20):
    DAY 11(28/08/20):
    DAY 12(29/08/20):
    DAY 13(30/08/20):
    DAY 14(1/09/20):
    DAY 15(2/09/20):
    DAY 16(3/09/20):
    DAY 17((4/09/20):
    DA7 18(5/09/20):
    DAY 19(6/09/20):
    DAY 20(7/09/20):
    DAY 21(8/09/20):
    DAY 22(9/09/20):
    DAY 23(10/09/20):
    DAY 24(11/09/20)
    DAY 25(12/09/20):
    DAY 26(13/09/20):
    DAY 27(14/09/20):
    DAY 28(15/09/20):

  • I have a jiujitsu tournament this Thursday and I have to lose 2 kilos to compete, so I’m doing water fasting and working out. Pray for me and hope I get the 1st place. And lost the weight ��.

  • Sharing my progress here:
    Day 1: Didn’t do the 2nd workout because the first one left me so exhausted that I even have difficulties writing this here. Tried it though ✔️
    Day 2: I only did it at like 10 pm but since it was only 10 minutes, that was not a big deal. I skipped like 3 things, but my abs are still burning like fire so that’s good, I guess. ✔️
    Day 3
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  • Day 3: I stopped my internet worked for like 3 seconds and then it was gone, I can literally cry, now I want to sport and the universe is just against it.. guys I really need some motivation here

  • Those who can’t do this, try #0 days of Yoga with Adriene. I did it once (and nothing else), and i lost 3 Kgs in 30 days. That shit is soothing and gives a positive impact to our lives.

  • 28 day’s flat tummy challenge

    Day 1: (I’m laying on the ground right now……..i just did the workout) it was hard to do but I finished it

    Day 2: getting even harder to do but I finished

    Day 3: got halfway through the optional one and finished the needed one

  • This workout is for weight loss or to get abs ��am really confused bcz after doing this excersice in just 15/17 days I saw belly fat changes into abs

  • Day 1 ✅
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  • Feeling like zombie after workout ��…I am doing chloe ting workout challenges since 4 months now…I lost a lot of my body fat…and got a toned body…Thanks a lot chloe…lots of love ❤️��

  • I really love you guys, you’re all Like a inspiration to me, I was really hopeless with my weight and my body build but it’s been 2 months since Iam on a healthy diet and working out, it’s all thanks to your sweet comments that Iam still keep going and never gave up even thou the first month’s result wasn’t as great as I expected but I did great thanks!!��

  • Starting this challenge today
    Day1 ����
    Day 2 ����
    Day 3 ����
    Day 4 ����
    Day 5 ����
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
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    Day 28

  • Starting the Flat Tummy Challenge today, İ have PCOS and a stubborn Belly Fat that refuses to leave It’s home! Like to encourage me to Workout more and Eat Clean everyday.
    Starting Waist: 35″ Butt: 43″
    Day 1: ☑️
    Day 2: ☑️ Killer.
    Day 3: ☑️ It’s good to be alive!
    Day 4: ☑️ It puts a lot of focus on the Belly but my arms hurt.
    Day 5: ☑️ I just feel lifeless while doing these.

  • my watch said i just burnt 204 calories for this so im pleased with that. even when it got hard thats when i knew i had to push it just a little more. ty chloe!!

  • WHO’S IN IT?! Happy new year guys, time to start the brand new year and decade with a fun new program. Let’s do thissssssss! And I’ll update the schedule page with my livestream workout times soon. Need to test it out and figure out how things work first ��

  • So glad that you‘re back! I remember watching your videos a few years back and being so grateful for your videos. What kind of job do you have atm? Bc with no education like degrees etc. it can be hard to find a job

  • Dr Gundry, I’m eating healthy and can’t get my high blood sugars down. Any suggestions? I also take the primal plant greens and vital reds and am trying to avoid lectins. And I’m wearing a size 6 jeans, so my weight isn’t terrible. I’m also using your protein plant shakes. Just added that.

  • Been doing this for about a week now and also tone arm exercises. So today I’m feeling my whole body ache… Drink loads of water what I need to remember. Think I’ve definitely burned off my breakfast, think I keep to my after lunch exercise now. Yesterday I was brave enough to weight myself after 30 days of exercises and following the guide of chloe but now a proud 11st and I’m still going. Got a 9mnthsold and 4yrold ❤️ thank you

  • Hi drGundry,

    1.Olive oil has to be extra-virgin?

    2. U say in another show that was asked if it can be cooked in very high temperature or not

    And u were kind of ignore to reply relatively to that question.

    If it reach the smoke point, it would be cause of cancer, doesn’t it?

  • Today i will start Flat Tummy Challenge, i was doing (6 Pack Abs Workout | 3 Weeks Challenge) only for 9 days but I feel it’s not enough to help me lose my belly fat… wish me good luck and let’s see if I will get the results I wish (wearing what I want without feeling uncomfortable with my tummy showing out)

    day 1: it was very hard, my heart beat very fast and I couldn’t get enough breathing, after the workout I felt weak and I couldn’t stand without feeling them shaking a little (i worked as hard as I can but I couldn’t complete everything as she did)

  • Would love to at least loose my belly fat of three and half kilos or four kilos that’s what am aiming to loose no more.i have cut down on gluten free bread and no dairy but still so am going to think about it much but work other things about it as I do have vital reds I will start to drink it again and hopefully in two months will be good

  • The reason I am trying Dr. Gundry’s products is not only because I respect his expertise and background, but it also a good feeling I get from him personally. I first started with Prebiothrive. I liked the fact that my digestion became so much better. I wasn’t storing up waste anymore. Then I added the Vital Reds. There isn’t as obvious change for me with it yet, but I like how it makes the Prebiothrive taste better when I mix them together. I just started also using the ProPlant product too. I’m going to hold it to these three right now because of my pocketbook. Oh I forgot…. I also got the Chocolate Coconut Bars and they are really good! They taste like an Almond Joy bar. At this point though…. I really feel that its not about buying another product, its more about really eating the right kind of food. I’ve almost given up eating all bread. (“I’m not a bread eating person”:-)…..) I took out zucchinis from eggs and now use spinach in them. The little milk I use is A2 milk. I’m not eating pasta. These kinds of changes along with eating more and more of the plants that have little or no lectins. I’m also a memeber of Weight Watchers which gives me connection with others and moral support and accountability. I’m feeling pretty confident that my life is going in a VERY good direction! I want to be an example to the youth in my family as well as look and feel better myself! Thank you Dr.Gundry for all your great knowledge!! So far I’ve feeling pretty trusting!! I always keep an open mind and re-think things along the way.

  • hi Chloe I ask few questions
    1 we do all schedule in one month or we do one ep in one month
    2 we do exercise in cool place like in fan or do without fan

  • I hope you are developing something for insomnia. I get to sleep fine. Then I wake at 2:00am or 3:00am and it is tough getting back to sleep. My doctor says ambien and such are bad for the brain. So, what to do about this?

  • 6 months on the plant paradox and I’m loving it!! I did develop a case of gout. I did loose 25 pounds fairly quickly. Any advice for keeping the uric acid at a healthy level??

  • Exactly why I’ve decided to stop celebrating like most people do; why set a specific date to start becoming a better person? It can start any day, it can start right now!

  • Went from 230-205 lbs since I started.

    Looking to go from 205-175 lbs by this summer. That was my old high school basketball weight. Not interested in adding muscle right now, I wanna get healthy and low body fat.

  • Started the 14 day ab challenge!
    Day 1:August 15
    Day:2 August 16the sorest day for me so far. Ass, abs, and arms
    Day 3: August 17-didnt want to workout. Took me forever to finish��
    Day 4: August 18-Arms, and abs are crying, but crushed it���� (tomorrow is a rest day. Hallelujah. �� just Walking/hiking a few miles for me. Trying the 10,000 steps a day challenge too —check out Autumn Bates she’s awesome)
    To whomever is reading this… YOU CAN DO IT TOO. Lets do it together.
    To be continued daily… let me know if anyone else is dying with me. ��

  • You are absoloutly beautiful in every video I have ever seen of yours. Even when you were worried about your weight I still believe you were absolutely beautiful. Keep doing what makes you happy and remember no ones opinions matter except yours:)