Learn more about mentioned Gundry MD products: http://gundrymd.com/cmd.php?ad=936865. DISCOUNT CODE: YOUTUBE10. With the new year right around the corner, there’s no better time to focus on health and self-care. With a new year comes new opportunities, and 2020 is YOUR year for a fresh start.. No matter how challenging your goals for 2020 may be, Dr. Gundry is here to help. In this video he’ll share his top tips for staying on track and seeing your resolutions through. Hell also mention a few Gundry MD formulas that can not only help you meet your goals, but blow right past them.. Still have questions about meeting your New Year’s resolutions? Don’t hesitate to ask! Just leave a comment right here on the GundryMD Youtube channel. Then, make sure to subscribe so you’ll be notified when he answers your question.. #GundryMD #DrGundry #NewYearResolutions. You can also find Gundry MD on: Facebook: https://www.facebook.com/GundryMD/. Instagram: https://www.instagram.com/gundrymd/. Pinterest: https://www.pinterest.com/gundrymd/
BLADE™ AND 2 FREE BONUSES ➞ http://bit.ly/2XdhBa2. _ New Year’s Resolutions suck! Don’t get me wrong, the general idea behind them is great. Anyone who commits to improving how they look and feel deserves recognition.. But January 1st doesn’t have to be your start date.. And January 9th definitely shouldn’t be when you give it up.. Real fitness isn’t a one-time resolution, it’s an ongoing commitment. If you found this video while searching for something to started during the resolution season that’s great. Everything you’re about to learn will do that, and more.. Just make sure you keep coming back because we’re here year-round and you should be too! Today, Blue Star Nutraceuticals Pro-Trainer and International Fitness Cover Model David Morin is going to show you how to stay lean and mean 12 months a year with one of the best fat burning workouts he knows.. Ready to give up resolutions and start getting results? As you know, all great workouts start with a great warmup, so take 5-10 minutes to get the blood flowing with a full body dynamic warm up so you’re loose and ready to lift.. For this workout you’ll do 8 exercises in circuit fashion.. Perform each exercise for 20 seconds with 10 seconds of rest in between.. After you complete all 8 exercises take 1 minute to rest and rehydrate. Then do it all over again 4 more times for a total of 5 rounds.. The goal here is to complete the workout in 25 minutes. If you don’t hit it the first time that’s cool just keep pushing until you do.. Set your time. Here we go! Exercise #1: Burpees. Jump up as high as you can, then sprawl back into pushup position on your hands, body straight like a board, hop back to your feet and explode into the air again think speed and explosiveness with these! Exercise #2: Cross-body Mountain Climbers. Set up in a pushup position body straight like a board and drive your knees up to your chest one at a time, crossing your body, then back to pushup position. Alternate side-to-side every rep and fire up those abs and obliques! Exercise #3: Pull-Ups. Jump up and grab the bar outside shoulder width, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats Remember to work your back, not your biceps. If you can’t do bodyweight pull-ups for the full time, use some bands to assist you until your strong enough.. Exercise #4: Alternating Archer Push-Ups. Set up in a pushup position body straight like a board with your arms spread about double shoulder-width. Lower over to your right side so your body is just inside your right hand and your left arm is extended straight then press yourself up and lower to the left side. Alternate back and forth for the full 20 seconds aiming for as many reps as possible.. Exercise #5: Kettlebell Sumo Squat. Set up with a kettlebell between your legs, feet just outside shoulder width. Squat down, keeping chest up and back straight, grab the bell with both hands and drive your heels through the floor raising to the top, lower under control and repeat.. Exercise #6: Kettlebell Swing. Use your hip drive to swing the weight, not your arms your arms are just along for the ride. Be powerful with these aiming to raise the weight to shoulder height. Keep it moving for the full 20 seconds.. Exercise #7: Med Ball Slam. Just pick the ball up overhead and slam it down as hard as you can using head-to-toe power and momentum! 20 seconds as many reps as possible! Exercise #8: Split Squat Jump. Finally, we’ll finish off torching the legs. Setup in a lunge position, hold a dumbbell or plate to your chest, keep your core braced and chest up, drive your front heel through the floor and explode up into the air, switch legs mid-air and cushion the landing then repeat alternating side to side.. Kiss your abandoned New Year’s Resolutions goodbye by adding this workout into your regular routine 3 times a week in place of traditional cardio.. This isn’t just the beginning of a new year, it’s the beginning of a new life.. Our goal at Blue Star Nutraceuticals is to help you transform your life by giving you the tools you need, and the power to use them.. That’s why we make these videos. So if there’s anything else we can do to help, let us know in the comments below.. Now give that thumbs up button a smash if you like what you saw and be sure to subscribe today so you’re the first to know when we post our next video and exclusive offer. Believe me, you won’t wanna miss it.. Until then, keep training hard! _ FOLLOW US: Facebook ➞ https://www.facebook.com/BlueStarNutraceuticals/. Instagram ➞ https://www.instagram.com/bluestarnutraceuticals/. Website ➞ https://www.bluestarnutraceuticals.com/. Blog ➞ http://radlab.bluestarnutraceuticals.com/. #fatburningformen. #newyearsresolution. #fitness
Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.. ☆28 Day Flat Tummy Challenge☆. Full schedule: https://www.chloeting.com/program. Episode 1 Full Body Fat Blast https://youtu.be/CGmr02bfHUo. Episode 2 Flat Tummy Abs Workout https://youtu.be/rPPu5RqB_TU. Cooldown & Stretches https://youtu.be/tXWh-dowiLg. Meal Prep https://youtu.be/QouWgKhbYrc. Episode 3 Morning 10 Mins Fat Burn https://youtu.be/xyR8McQnGuw. Episode 4 Lower Abs Workout https://youtu.be/ZveSMkUr0l0. Episode 5 Get Rid of Bra Buldge + Arms Workout https://youtu.be/Mh_3ddy9zbY. Livestream Workouts twitch.tv/chloeting. ☆Help subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=CGmr02bfHUo. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My Instagram links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. ☆Music by☆. Track: Marin Hoxha Good Times (ft. Tara Louise). Music Provided by Magic Records. Listen To The Original: https://youtu.be/wILEsleWtFs. Free Download: https://fanlink.to/gdtms. Track: Marin Hoxha, CryJaxx & Kynez As I Am (ft. jfarr) (Magic Free Release). Music Provided by Magic Records. Listen To The Original: https://youtu.be/9dKQgODz0a0. Free Download: https://fanlink.to/asIam. Track: ROY KNOX Shining [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/gKFyuuXwxBU. Free Download / Stream: http://ncs.io/Shining. Track: Dominic Strike Heartbeat. Music Provided by Magic Records. Listen To The Original: https://youtu.be/Mc_f1j5u0y4. Free Download: https://fanlink.to/o9ha. Track: Paul Garzon Vellichor. Music Provided by Magic Records. Listen To The Original: https://youtu.be/1_mL45Cc7cs. Free Download: https://fanlink.to/vllchr. NEFFEX Best Of Me. #workouts #fitness #chloeting. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
The Best New Year’s Resolutions to Burn Fat. by Anthony J. Yeung. December 7, 2017. 13 Comments. Share it: Year after year, millions of Americans commit to New Year’s resolutions, but only a very small percentage of us actually achieve our goals — the number is as low as about 9%.
This year, let’s double down with tried-and-true. What are the best New Year’s resolutions you’ll actually be able to stick to? here are 12 great New Year’s resolution ideas for 2019. It’s designed to help you burn major fat. New Year’s Resolution Series: 12-Week Fat Loss Workout Plan for 2020 Written by John Wolf December 18, 2019 Updated May 13, 2020.
All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. Here’s how to plan, train smart, and stay motivated. It’s a new year.
After the champagne is finished and the fireworks are done, there’s nothing left to do but start working on your fitness resolutions. If you want to use 2014 as the year to find fitness and finally get healthy, I’d like to share with you some of my favorite fat. A six-year study found that a high-trans-fat diet that included foods like margarine led to a 33 percent increase in tummy fat. By contrast, she says, “coconut oil speeds fat-burning.” KO stress with deep breathing.
Stress can not only stimulate appetite, it can also kick abdominal fat storage into overdrive, she says. PERFORMIX SST Burn is a liquid non-stimulant fat burning solution featuring the simple, yet effective ingredient L-Carnitine. This formulation supports the use of fat to fuel your workouts, as opposed to muscle, providing you with another proven product to transform your lifestye.† For ultimate results we made SST Burn. A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively. If one of your goals is to lose weight through running, here are three of the best ways to structure your training to burn fat and lose weight. Fat Burner #1: Longer Workouts 1 of 4.
Here are a few quick tips for how to drop fat and get results with your New Year’s Resolutions: Be specific with your goals. Instead of saying “I want to lose weight,” say “I’m going to get back to my high school weight.” Upgrade the quality of your meats. Switch to grass-fed pastured meat instead of factory farmed.
My New Year resolutions (to lose weight, drink less, do more cardio) have long since fallen by the wayside and I’ve been feeling so discouraged that I didn’t give anything up for Lent.
I’m not fond of New Year’s Resolutions with their arbitrary start date of January 1, so I decided to begin my change that day by exercising for 30 minutes at home.
I barely completed only 8 mins of this workout that too with a bit pauses of my own.���� I couldn’t do 21 mins at a stretch. I think I am gonna divide this 21 mins for both morning and evening workout. It’s my Day 1 of this workout and I am so so tired and out of breath��.
Hey Chloe! Your workouts are really effective as compared to other workouts. To be honest, I started to see slight changes on the first day! I highly recommend her workouts guys!
Starting this today. I hope i will finish this����
Day 1 Done!! ✅ Day 2 – Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28-
i’m gonna start today day 1-it was tough but somehow i powered through it:)) day 2- day 3- day 4- day 5- day 6 day 7- day 8- day 9- day 10- day 12- day 13 day 14- day 15- day 16- day 17- day 18- day 19- day 20- day 21- day 22- day 23- day 24- day 25- day 26- day 27- day 28- please like to remind me bc i might forget!!!!
It ‘s my 15th day today for my 4 week program. 2 weeks after. I am suddenly feeling down a bit. I saw some changes after first week but from the last 2 days i am losing my stamina and it is making me question all my hardwork form the past 2 weeks. Why do i feel bloated? Did i gain weight in between? Is it going to be worth it.? Or am i doing everything wrong?Huh! It is so demotivating sometimes. The hardest is always the beginning but after gaining pace and getting results when you start losing hope and the will to continue during the middle of the program is also the hardest. I am someone who doesn’t quit after taking charge so i will definitely be completing my course but i am afraid i might be disappointed at the end.
IM DOING THE WHOLE 28 DAY PROGRAM PLEASE REMIND ME I’m 5”5 and 205 yes I’m pretty big for my height Day 1-✅ Day 2-✅ Day3-✅ Day4- Day5- Day6 Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14- Day15- Day16- Day17- Day18- Day19 Day20 Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28
I have done few of her workout programs before. unfortunately I couldn’t complete any of them due to lack of motivation. so finally I decided to start over again ��. wish me luck guys day 1 -✔ it was tough but not impossible ��
Acabo de animarme y intentar que hacerlo. Estoy sudando a mares y pensaba que no se acababa ya. Las que estamos algo gorditas a nuestro ritmo y intentarlo de llevarlo a cabo como podamos. Estoy escribiendo este comentario na más acabar y me está cayendo el sudor como gotas de lluvia. El alma se me está saliendo del pecho y no tengo aire. Pero intentaré hacer aunque sea 10 días una vez al día esta rutina a ver si noto algún cambio. Animo a quien lo desea intentar
Day 1 I have done ten minutes and can see a really bright light and I don’t think thats normal. We are gonna take a break for a bit and try again later, probably not til tomorrow but we will see
Day 1: I feel so unmotivated and I feel like throwing up but I won’t give up!Okay I only did it through minute 14 because I don’t wanna push my self too much because I might get sick since I’m weak so I’ll wrap it up! Hopefully I’ll do better in the afternoon because I’m working out 2 or 1 times a day✔
Day 2: I did the exercises till 19:30 better than yesterday! I felt so motivated and I can already feel the fat burning I might workout this afternoon too!✔
I’m on day 12 of the flat tummy challenge now and somehow it took me like 40 minutes to complete this workout today. It never took me this long before, not even on my first day. It’s so demotivating.
Guys, it’s my first day working out. It took me like 45 mins to complete this bc I had to keep taking breaks. And what’s sad is I’m doing all the low impact exercises, yet I’m still struggling.
I have started this workout and this is my secound week
Day 1 ✅(it’s to much difficult) Day 2✅(yeah i can do this) Day 3✅(oh god it’s my 3 day ohhh ) Day4✅(speechless) Day5✅(its little bit hard��) Day6✅(tomorrow is my rest day ) Day 7 ACTIVE REST DAY WHAT! ACTIVE������ DAY 8✅(it’s getting easier ) Day 9✅ I’m felling change in my body Day 10 ✅ only one ep to do happy❤ Day 11✅ 5 workouts I’m gonna die�� Day 12 ✅ i feel I’m getting smart��but i think only i feel���� Day 13✅(now it’s pretty mucg easy) Day 14✅(i do it ) Day 15✅(doneeeee)�� Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
I am 19 months since I discovered The Plant Paradox. I love it! I love the products too! They really work well. I have maintained my 42lb weight loss for 1 year. I am now doing physical exercise.
Starting today 20th aug, i will be skipping saturday and sunday, cause i dont want anyone to know and i do it 1 hour before my online classes. Btw i wont be doing more, just this repeating this video everyday, so maybe dont expect major difference. I havent been exercising soyeah expect pain too
Day 1: im sorry i stopped at 17:02 its too much for me, i almost fainted. I feel un accomplished But i still forced myself to come till here, ill do the whole video one day soon editmy chest eyes arms and legs were in so much pain, not blaming chole i was generally hard on myself, but if i wont force myself i wont be able to lose all the unhealthy fat i have editi ended up doing the rest after 10 hours… im gon improve guys!!
Day 2-i started today and took a longer break (at 5:04, 16:16 )lets just say your leg arm and stomach (from crunches) start to pain but its bearable for now atleast, YES YES I DID IT I DID IT TILL THE LAST YASSSS. Im proud
Day 3?: so i ended up doing it today too.. was like day 2 but my thighs pain is a little less. Edityeah no, when i was at 7:25 my brother went and told everyone i do this (i told that young kid to keep it a secret) probs just gon do it from mon-fri ��
I’ve been dedicated this whole workout schedule but day 15 is not the day. Literally the smoke from the fires in Cali are coming through my vents and burning my throat…
Here are my experiences with Chloe Ting’s cardio workouts in case anybody is interested:D
My routine: 30 minutes of Chloe’s cardio workouts, 10+ minutes of strengthening exercises & 10+ minutes of stretching I’m doing this routine every other day. It does happen though that the resting phase takes up to three days, that’s because I allow myself to rest longer when I feel like it. Something I realized along the way: Skipping a workout once in a while shouldn’t be a reason to feel guilty, listen to your body and mind and don’t put too much pressure on yourself.
My starting weight: 55,3 kg ( 121.9 lbs) My height: 161 cm ( 5′ 3″) My goals: losing some fat, making my body look more toned overall & most importantly: just feeling better in my own skin
In addition to the workouts, I started counting calories in order to maintain a caloric deficit. In terms of what food I can/cannot eat, I didn’t set any restrictions for myself besides maintaining a relatively balanced diet.
[18.08.2020] I’ve been doing my routine for 1 month and 9 days now. So far, I lost 2,1 kg ( 4.6 lbs). I have to mention here that I actively chose not to lose weight as fast as I could’ve because I just didn’t feel like eating even less than I do right now. I can definitely feel and see a slight change on my body. My lower legs, arms and upper abs areas where I didn’t have a lot of fat look more toned, my belly got a little flatter and I lost some fat around my obliques. In terms of muscles, I didn’t notice any change on my belly and upper legs yet. I was expecting this though because these are the areas where all of my fat goes. Some other positive effects of working out I already noticed: I became way more mindful of what I eat, my confidence increased slightly and my stamina increased as well. Tip: Take small sips of water throughout the cardio workout instead of drinking lots of water at once, otherwise you will start to feel sick (speaking from experience D:)
If you have any questions, feel free to ask. I’ll try to help as best I can.:)
I barely completed only 8 mins of this workout that too with a bit pauses of my own.���� I couldn’t do 21 mins at a stretch. I think I am gonna divide this 21 mins for both morning and evening workout. It’s my Day 1 of this workout and I am so so tired and out of breath��.
Hey Chloe! Your workouts are really effective as compared to other workouts. To be honest, I started to see slight changes on the first day! I highly recommend her workouts guys!
Starting this today. I hope i will finish this����
Day 1 Done!! ✅
Day 2 –
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
Day 22-
Day 23-
Day 24-
Day 25-
Day 26-
Day 27-
Day 28-
i’m gonna start today
day 1-it was tough but somehow i powered through it:))
day 2-
day 3-
day 4-
day 5-
day 6
day 7-
day 8-
day 9-
day 10-
day 12-
day 13
day 14-
day 15-
day 16-
day 17-
day 18-
day 19-
day 20-
day 21-
day 22-
day 23-
day 24-
day 25-
day 26-
day 27-
day 28-
please like to remind me bc i might forget!!!!
It ‘s my 15th day today for my 4 week program. 2 weeks after. I am suddenly feeling down a bit. I saw some changes after first week but from the last 2 days i am losing my stamina and it is making me question all my hardwork form the past 2 weeks. Why do i feel bloated? Did i gain weight in between? Is it going to be worth it.? Or am i doing everything wrong?Huh! It is so demotivating sometimes. The hardest is always the beginning but after gaining pace and getting results when you start losing hope and the will to continue during the middle of the program is also the hardest. I am someone who doesn’t quit after taking charge so i will definitely be completing my course but i am afraid i might be disappointed at the end.
IM DOING THE WHOLE 28 DAY PROGRAM PLEASE REMIND ME I’m 5”5 and 205 yes I’m pretty big for my height Day 1-✅
Day 2-✅
Day3-✅
Day4-
Day5-
Day6
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
Day15-
Day16-
Day17-
Day18-
Day19
Day20
Day21
Day22
Day23
Day24
Day25
Day26
Day27
Day28
I have done few of her workout programs before. unfortunately I couldn’t complete any of them due to lack of motivation. so finally I decided to start over again ��. wish me luck guys
day 1 -✔ it was tough but not impossible ��
Acabo de animarme y intentar que hacerlo.
Estoy sudando a mares y pensaba que no se acababa ya.
Las que estamos algo gorditas a nuestro ritmo y intentarlo de llevarlo a cabo como podamos. Estoy escribiendo este comentario na más acabar y me está cayendo el sudor como gotas de lluvia.
El alma se me está saliendo del pecho y no tengo aire.
Pero intentaré hacer aunque sea 10 días una vez al día esta rutina a ver si noto algún cambio.
Animo a quien lo desea intentar
Day 1 I have done ten minutes and can see a really bright light and I don’t think thats normal. We are gonna take a break for a bit and try again later, probably not til tomorrow but we will see
Day 1: I feel so unmotivated and I feel like throwing up but I won’t give up!Okay I only did it through minute 14 because I don’t wanna push my self too much because I might get sick since I’m weak so I’ll wrap it up! Hopefully I’ll do better in the afternoon because I’m working out 2 or 1 times a day✔
Day 2: I did the exercises till 19:30 better than yesterday! I felt so motivated and I can already feel the fat burning I might workout this afternoon too!✔
I’m on day 12 of the flat tummy challenge now and somehow it took me like 40 minutes to complete this workout today. It never took me this long before, not even on my first day. It’s so demotivating.
Guys, it’s my first day working out. It took me like 45 mins to complete this bc I had to keep taking breaks. And what’s sad is I’m doing all the low impact exercises, yet I’m still struggling.
I have started this workout and this is my secound week
Day 1 ✅(it’s to much difficult)
Day 2✅(yeah i can do this)
Day 3✅(oh god it’s my 3 day ohhh )
Day4✅(speechless)
Day5✅(its little bit hard��)
Day6✅(tomorrow is my rest day )
Day 7 ACTIVE REST DAY WHAT! ACTIVE������
DAY 8✅(it’s getting easier )
Day 9✅ I’m felling change in my body
Day 10 ✅ only one ep to do happy❤
Day 11✅ 5 workouts I’m gonna die��
Day 12 ✅ i feel I’m getting smart��but i think only i feel����
Day 13✅(now it’s pretty mucg easy)
Day 14✅(i do it )
Day 15✅(doneeeee)��
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
I am 19 months since I discovered The Plant Paradox. I love it! I love the products too! They really work well. I have maintained my 42lb weight loss for 1 year. I am now doing physical exercise.
Starting today 20th aug, i will be skipping saturday and sunday, cause i dont want anyone to know and i do it 1 hour before my online classes. Btw i wont be doing more, just this repeating this video everyday, so maybe dont expect major difference. I havent been exercising soyeah expect pain too
Day 1: im sorry i stopped at 17:02 its too much for me, i almost fainted. I feel un accomplished But i still forced myself to come till here, ill do the whole video one day soon editmy chest eyes arms and legs were in so much pain, not blaming chole i was generally hard on myself, but if i wont force myself i wont be able to lose all the unhealthy fat i have editi ended up doing the rest after 10 hours… im gon improve guys!!
Day 2-i started today and took a longer break (at 5:04, 16:16 )lets just say your leg arm and stomach (from crunches) start to pain but its bearable for now atleast, YES YES I DID IT I DID IT TILL THE LAST YASSSS. Im proud
Day 3?: so i ended up doing it today too.. was like day 2 but my thighs pain is a little less. Edityeah no, when i was at 7:25 my brother went and told everyone i do this (i told that young kid to keep it a secret) probs just gon do it from mon-fri ��
I’ve been dedicated this whole workout schedule but day 15 is not the day. Literally the smoke from the fires in Cali are coming through my vents and burning my throat…
Here are my experiences with Chloe Ting’s cardio workouts in case anybody is interested:D
My routine: 30 minutes of Chloe’s cardio workouts, 10+ minutes of strengthening exercises & 10+ minutes of stretching
I’m doing this routine every other day. It does happen though that the resting phase takes up to three days, that’s because I allow myself to rest longer when I feel like it.
Something I realized along the way: Skipping a workout once in a while shouldn’t be a reason to feel guilty, listen to your body and mind and don’t put too much pressure on yourself.
My starting weight: 55,3 kg ( 121.9 lbs)
My height: 161 cm ( 5′ 3″)
My goals: losing some fat, making my body look more toned overall & most importantly: just feeling better in my own skin
In addition to the workouts, I started counting calories in order to maintain a caloric deficit.
In terms of what food I can/cannot eat, I didn’t set any restrictions for myself besides maintaining a relatively balanced diet.
[18.08.2020]
I’ve been doing my routine for 1 month and 9 days now. So far, I lost 2,1 kg ( 4.6 lbs). I have to mention here that I actively chose not to lose weight as fast as I could’ve because I just didn’t feel like eating even less than I do right now.
I can definitely feel and see a slight change on my body. My lower legs, arms and upper abs areas where I didn’t have a lot of fat look more toned, my belly got a little flatter and I lost some fat around my obliques. In terms of muscles, I didn’t notice any change on my belly and upper legs yet. I was expecting this though because these are the areas where all of my fat goes.
Some other positive effects of working out I already noticed: I became way more mindful of what I eat, my confidence increased slightly and my stamina increased as well.
Tip: Take small sips of water throughout the cardio workout instead of drinking lots of water at once, otherwise you will start to feel sick (speaking from experience D:)
If you have any questions, feel free to ask. I’ll try to help as best I can.:)