(Visit: http://www.uctv.tv) Erica P. Gunderson, Research Scientist at Kaiser Permanente in Oakland, explores the impact on weight gain and obesity in women particularly how sleep during pregnancy and postpartum impacts weight. Series: “UCSF Consortium for Obesity Assessment, Study and Treatment” [12/2012] [Health and Medicine] [Professional Medical Education] [Show ID: 24580]
Did you know there’s a connection between sleep deprivation and gaining weight? Dr. Benes talks about what happens to our bodies when we don’t get enough sleep..and how this can mean more pounds the next time you step on the scale.
Need Help falling asleep naturally? https://store.lindora.com/products/rem4. Dr. Amy Lee, Chief Medical Officer at Lindora Clinic, discusses the connection between sleep and weight loss.. Given the amount of stress and sensory stimulation in the world today, nearly everyone has suffered from insomnia (difficulty falling asleep or staying asleep) at one time or another. Recent statistics indicate that one in four Americans will suffer from insomnia this year, and as many as 10% suffer from it regularly.. Why Is Sleep Important For Weight Loss? When looking at the connection between weight loss and sleep, one has to consider the growing body of research that suggests a reduction in sleep is linked to weight gain. Epidemiologic research in adults and children show that sleep restriction causes metabolic and endocrine alterations. More specifically, insomnia leads to decreased glucose tolerance, insulin sensitivity and leptin levels (a hormone integral to body weight maintenance). It also increases concentrations of cortisol (primary stress hormone) and ghrelin (hunger hormone), which can cause the urge to eat more.. Helpful Tips to Get to Sleep. 1. Cut out refined carbs and simple sugars from your diet. 2. Replace bad carbohydrates with good quality protein. 3. Avoid eating large meals before bedtime. 4. Avoid using excessive alcohol because it can effect your deep sleep. 5. Try natural herbal remedies such as glycine, L-theanine, passion flower extract and melatonin. These ingredients, especially when combined, can help promote restful sleep (check out our REM4 Supplement).. Buy Now: https://store.lindora.com/products/rem4
How many sheep have you counted in your lifetime? Lost count? The truth is, insufficient sleep has been labeled a public health problem and unfortunately the adverse effects from poor sleep habits have also been connected to issues with weight. In this session, Dr. Jason Ong, one of the nation’s leading researches on sleep and insomnia, will explore the association of sleep with body weight, obesity and metabolic health. Most importantly, he will provide applicable take home messages and tools to improve your personal sleep hygiene.
While everyone is heading back to the gym next week or pretending they actually enjoy the taste of kombucha, all you need to do is sleep.. ☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️. �� L I N K S ��. ��Instagram: https://www.instagram.com/patkellyteaches/. ��Twitter: https://twitter.com/PatKellyTeaches. ��Patreon: https://www.patreon.com/corporis. �� O T H E R V I D E O S ��. ⚰️Medical History playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGcIesiheCNuPvuQyRlRavb. ��Anatomy Basics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNE5E4jKX9JOrXITW-kIfZCc. ��Kinesiology and Biomechanics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGkKlDT2ctqTpPtJgAPOpjx. �� S O U R C E S ��. https://vitagene.com/most-popular-2019-new-years-resolution/. Sleep loss results in an elevation of cortisol levels the next evening (1997). https://www.ncbi.nlm.nih.gov/pubmed/9415946. Short sleep duration is associated with reduced leptin, elevated ghrelin (2004). https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062. Implications of sleep restriction and recovery on metabolic outcomes (2012). https://academic.oup.com/jcem/article/97/11/3876/2836415. A systemic review and meta analysis of randomized controlled trials of the impact of sleep duration on adiposity and components of energy balance (2015). http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC4532553&blobtype=pdf. Chronically restricted or disrupted sleep as a causal factor in the development of depression (2015). https://www.ncbi.nlm.nih.gov/pubmed/25646723. One night of partial sleep deprivation impairs recovery from a single exercise training session (2017). https://link.springer.com/article/10.1007/s00421-017-3565-5. Influence of sleep restriction on weight loss outcomes associated with caloric restriction (2018). https://academic.oup.com/sleep/article-abstract/41/5/zsy027/4846324. Metabolic burden of sleep loss. https://www.sciencedirect.com/science/article/pii/S2213858714700129. ��A B O U T ��. Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.. �� C O N T A C T ��. If you’d like to sponsor a video or have other business inquiries:. patkellyteaches [at] gmail.com. #corporis #anatomy #medicalhistory
Dr. Michael Breus, the Sleep Doctor, discusses the relationship between sleep and weight. Dr. Breus is the official sleep expert for Princess Cruises, where he helped to develop the “SLEEP by Princess” program and the Princess Luxury Bed for the ultimate sleep at sea.. Connect with Princess: http://www.facebook.com/PrincessCruises. http://www.twitter.com/PrincessCruises. http://www.google.com/+PrincessCruises. http://www.pinterest.com/PrincessCruises. http://www.instagram.com/PrincessCruises. Be sure to subscribe to the Princess YouTube channel to stay updated on the latest cruise deals, news, and customer reviews: http://www.youtube.com/princesscruises
Observational studies also suggest a link between sleep restriction and obesity. Other studies have found similar patterns in children and adolescents. One explanation might be that sleep duration affects hormones regulating hunger — ghrelin and leptin.
THE SLEEP-WEIGHT CONNECTION There’s a growing body of evidence that ties short sleep duration (getting less than 7–8 hours of shut-eye) with higher BMI’s in both adults and children. In 2015, researchers at Weill Cornell Medical College in Qatar presented evidence that cutting sleep by as little as 30 minutes per day can lead to weight gain. The researchers. Here’s the science behind the sleep-weight connection. Sleep can help us towards our weight loss goals According to a study published in the International Journal of Obesity, people who sleep between six and eight hours a night have a better chance of achieving their weight loss goals than those who slept less or more than this.
1. Patel is the director of the Center for Sleep and Cardiovascular Outcomes Research at the University of Pittsburgh. And women who slept no more than 5 hours a night were 28 percent more likely to gain at least 30 pounds over those 16 years than women who slept 7 hours a night. Women who slept 6 hours were 12 percent more likely to gain that much.
If you’ve been gaining weight and not getting enough sleep lately, some new research suggests the problems are very likely connected. A study published in the European Journal of Clinical Nutrition reported that people who didn’t get enough sleep consumed an extra 385 calories the following day. The Sleep-Weight Connection: It Goes Beyond Hormones In addition to hormones, your brain has some other interesting behaviors when you are sleep deprived. First, your frontal lobe is less active. This is the center of impulse control and behavior modification.
The sleep-weight connection is real. Sleep plays a critical role in your weight-loss and wellness journey—but many people don’t get the zzz’s they need. We’ll help you better understand how your shut-eye affects your food choices, mindset, and more—and give you the tools you need to overcome your personal sleep roadblocks. NEW!After the 5 days, the sleep restricted subjects gained about 2 pounds while the control group, which was allowed to sleep for up to 10 hours a night, gained virtually no weight.
And it wasn’t because they ate more than the control group at breakfast or lunch. They ate more only at night, when the control group was asleep. Research suggests there’s a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among. A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain.
And in a review of 18 studies, researchers found that a lack of sleep led.
List of related literature:
These dual tracks toward good sleep are rarely recognized by the average person.
The role of sleep in emotional brain processing’, Psychological Bulletin, 2009, vol. 135, no.
from Teen Brain by David Gillespie Pan Macmillan Australia, 2019
• Cerebral blood flow: NREM sleep is associated with significant reductions in blood flow and metabolism, while total blood flow and metabolism in REM sleep is comparable to wakefulness (Madsen et al., 1991b).
I would compare it to a higher state of wakefulness rather than to the sleep usually associated with trance — but a different kind of wakefulness, in which the usual world seems to be the one that is sleeping.
It’s interesting to note the preponderance of songs in the indie-Rock canon that expressed themes of sleep, which is the ultimate hack-to-the-cradle cop-out.
Awakening from deep NREM sleep is fraught with difficulty because of sleep inertia – a process identified by David Dinges as related to a persistent NREMsleep drive that counteracts the effort to wake up from deep sleep.
I appreciate the info. I’m thinking that a skin video would be popular. If you can delineate what causes skin irritations and disruptions and what works to achieve healthy skin. I’d be interested in your take on if sunscreen really makes a difference to the overall health of your skin or does unfiltered exposure to the sun and Vitamin D actually do any good.
This is great and should be talked about a lot more. I had never realized how much my sleeping quality affected my weight until I got stuck at home because of quarantine. I eat healthy and workout consistently. I’m weighing myself daily, even if some people are against that, and i have noticed that when I sleep less my weight goes up, but when I make the effort to go to bed a few hours earlier, the next day I can easily drop about half a kg and be a little closer to my goal.
I love the science part of this it helps me understand and take sleep seriously. I’ve been struggling with losing weight and it seems like I just can’t lose! Typically I get 4-5 hours of sleep during the week and sleep hard on the weekends lol. In the past when I try to get at least 7-8 hours of sleep during the week… I find that I’m waaaaay more sleepy during the day. Why is this? That’s why I’ve told myself I feel better during the day if I sleep 4-5 hours that’s all I need.
I stayed up for two days to pass my microbio final on friday, than today was my first day in A&P and i was so nervous and anxious. Guess which region? The hypochondia!
Hey Patanother thing that can affect weight loss and fitness is hydration. You might consider a video of going from dehydration to proper hydration. There can be pretty dramatic results depending on body type and diet.
Ah, this video explains well why when I sleep at 5 am I need to chrunch on two packs of instant noodle, which is also the reason why I’m short on money recently. Maybe it’s time to go to bed a lot earlier.
I can never sleep well. I have a FitBit that gives me awake and restless hours during my sleep and it is almost always over the norm. I get hot and take covers off. I get cold and put covers on. I have to have my TV on to be able to fall asleep but it’s on a 30 minute timer to shut off. I am always asleep by the time it shuts off. I don’t dream every night but sometimes I do at least I remember that I do when it does happen. And I usually don’t get more that 7 hours. When I do it is rare. Its like my body has its own clock and won’t allow me to sleep as long as I would like. I got a new mattress to see if this would help didn’t seem to. Not sure what else I can do short of taking some type of medication to keep me asleep for an appropriate time frame.
but but, you didn’t quantify at all… how do i know i’m at my maximum? sure there must be a max, i mean you shouldn’t sleep 12 hours a day that’s ridiculous…
wow, that’s a great video! I’m writing a paper about sleep for my A-levels and I’ll definitely include some facts from here, thank you for stating the sources as well.
Top notch quality production, well done. I predict many subs for you in 2019.
I’m curious if the studies (particularly the meta study) looked at whether individuals who slept less consumed more due to simply being awake for a greater portion of the day.
I would love to know why our bodies have allergies to things. Like why does a harmless peanut make people’s throat swell up, or shellfish for that matter. People almost die from such harmless foods. Some people are even allergic to sunlight! I would love to know why this is.
I must take medications so I can sleep. This terrible sleep problems has bothered me for Nine months. I discovered this sleep strategy from my physician. Right after 5 weeks, I accomplished the very best sleep of my life. People who have suffered with insomnia for a very long time need to try this. My sleeping habit every evening has improved considerably. I got this guidebook on Google.. The name is Zoey Sυnodoz take care
I`ve been taking this weight loss program for several days now and so far I adore them! They give me a lot of energy and reduce my desire for food, yet I don`t crash once they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I am doing and have shed 7 lbs. Google can help you to research it. Program’s name is Bella Kaγozko good luck
This was great, I’ve been looking for “overcoming adrenal fatigue” for a while now, and I think this has helped. Have you ever come across Qiyia Ziyichael Booster (should be on google have a look )? Ive heard some extraordinary things about it and my buddy got great success with it.
I appreciate the info. I’m thinking that a skin video would be popular. If you can delineate what causes skin irritations and disruptions and what works to achieve healthy skin. I’d be interested in your take on if sunscreen really makes a difference to the overall health of your skin or does unfiltered exposure to the sun and Vitamin D actually do any good.
That low power mode made me think my phone is broken. I mean, I just got it charged and I thought it went to 20% in just 5 minutes��
This is great and should be talked about a lot more.
I had never realized how much my sleeping quality affected my weight until I got stuck at home because of quarantine. I eat healthy and workout consistently. I’m weighing myself daily, even if some people are against that, and i have noticed that when I sleep less my weight goes up, but when I make the effort to go to bed a few hours earlier, the next day I can easily drop about half a kg and be a little closer to my goal.
I love the science part of this it helps me understand and take sleep seriously. I’ve been struggling with losing weight and it seems like I just can’t lose! Typically I get 4-5 hours of sleep during the week and sleep hard on the weekends lol. In the past when I try to get at least 7-8 hours of sleep during the week… I find that I’m waaaaay more sleepy during the day. Why is this? That’s why I’ve told myself I feel better during the day if I sleep 4-5 hours that’s all I need.
I stayed up for two days to pass my microbio final on friday, than today was my first day in A&P and i was so nervous and anxious. Guess which region? The hypochondia!
Hey Patanother thing that can affect weight loss and fitness is hydration. You might consider a video of going from dehydration to proper hydration. There can be pretty dramatic results depending on body type and diet.
Ah, this video explains well why when I sleep at 5 am I need to chrunch on two packs of instant noodle, which is also the reason why I’m short on money recently. Maybe it’s time to go to bed a lot earlier.
I can never sleep well. I have a FitBit that gives me awake and restless hours during my sleep and it is almost always over the norm. I get hot and take covers off. I get cold and put covers on. I have to have my TV on to be able to fall asleep but it’s on a 30 minute timer to shut off. I am always asleep by the time it shuts off. I don’t dream every night but sometimes I do at least I remember that I do when it does happen. And I usually don’t get more that 7 hours. When I do it is rare. Its like my body has its own clock and won’t allow me to sleep as long as I would like. I got a new mattress to see if this would help didn’t seem to. Not sure what else I can do short of taking some type of medication to keep me asleep for an appropriate time frame.
but but, you didn’t quantify at all… how do i know i’m at my maximum? sure there must be a max, i mean you shouldn’t sleep 12 hours a day that’s ridiculous…
I have sleep issues and have been [noticing I appear to be] losing muscle mass, your tip legit makes me able to improve my health, thank you
wow, that’s a great video! I’m writing a paper about sleep for my A-levels and I’ll definitely include some facts from here, thank you for stating the sources as well.
Top notch quality production, well done. I predict many subs for you in 2019.
I’m curious if the studies (particularly the meta study) looked at whether individuals who slept less consumed more due to simply being awake for a greater portion of the day.
I would love to know why our bodies have allergies to things. Like why does a harmless peanut make people’s throat swell up, or shellfish for that matter. People almost die from such harmless foods. Some people are even allergic to sunlight! I would love to know why this is.
I must take medications so I can sleep. This terrible sleep problems has bothered me for Nine months. I discovered this sleep strategy from my physician. Right after 5 weeks, I accomplished the very best sleep of my life. People who have suffered with insomnia for a very long time need to try this. My sleeping habit every evening has improved considerably. I got this guidebook on Google.. The name is Zoey Sυnodoz
take care
I`ve been taking this weight loss program for several days now and so far I adore them! They give me a lot of energy and reduce my desire for food, yet I don`t crash once they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I am doing and have shed 7 lbs. Google can help you to research it. Program’s name is Bella Kaγozko
good luck
This was great, I’ve been looking for “overcoming adrenal fatigue” for a while now, and I think this has helped. Have you ever come across Qiyia Ziyichael Booster (should be on google have a look )? Ive heard some extraordinary things about it and my buddy got great success with it.