The sleep-weight connection
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Observational studies also suggest a link between sleep restriction and obesity. Other studies have found similar patterns in children and adolescents. One explanation might be that sleep duration affects hormones regulating hunger — ghrelin and leptin.
THE SLEEP-WEIGHT CONNECTION There’s a growing body of evidence that ties short sleep duration (getting less than 7–8 hours of shut-eye) with higher BMI’s in both adults and children. In 2015, researchers at Weill Cornell Medical College in Qatar presented evidence that cutting sleep by as little as 30 minutes per day can lead to weight gain. The researchers. Here’s the science behind the sleep-weight connection. Sleep can help us towards our weight loss goals According to a study published in the International Journal of Obesity, people who sleep between six and eight hours a night have a better chance of achieving their weight loss goals than those who slept less or more than this.
1. Patel is the director of the Center for Sleep and Cardiovascular Outcomes Research at the University of Pittsburgh. And women who slept no more than 5 hours a night were 28 percent more likely to gain at least 30 pounds over those 16 years than women who slept 7 hours a night. Women who slept 6 hours were 12 percent more likely to gain that much.
If you’ve been gaining weight and not getting enough sleep lately, some new research suggests the problems are very likely connected. A study published in the European Journal of Clinical Nutrition reported that people who didn’t get enough sleep consumed an extra 385 calories the following day. The Sleep-Weight Connection: It Goes Beyond Hormones In addition to hormones, your brain has some other interesting behaviors when you are sleep deprived. First, your frontal lobe is less active. This is the center of impulse control and behavior modification.
The sleep-weight connection is real. Sleep plays a critical role in your weight-loss and wellness journey—but many people don’t get the zzz’s they need. We’ll help you better understand how your shut-eye affects your food choices, mindset, and more—and give you the tools you need to overcome your personal sleep roadblocks. NEW!After the 5 days, the sleep restricted subjects gained about 2 pounds while the control group, which was allowed to sleep for up to 10 hours a night, gained virtually no weight.
And it wasn’t because they ate more than the control group at breakfast or lunch. They ate more only at night, when the control group was asleep. Research suggests there’s a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among. A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain.
And in a review of 18 studies, researchers found that a lack of sleep led.
List of related literature:
|from Dreamland: Adventures in the Strange Science of Sleep|
|from Owning it: Your Bullsh*t-Free Guide to Living with Anxiety|
|from Teen Brain|
|from Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem|
|from The “Unknown” Reality: Volume One: A Seth Book in Two Volumes|
|from Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy|
|from Sonic Cool: The Life & Death of Rock ‘n’ Roll|
|from The Book of the Year 2019|
|from Encyclopedia of Behavioral Neuroscience|
|from Neuropathology of Drug Addictions and Substance Misuse Volume 3: General Processes and Mechanisms, Prescription Medications, Caffeine and Areca, Polydrug Misuse, Emerging Addictions and Non-Drug Addictions|