The Overhyped Fight Between Clean Foods versus. Dirty Foods

 

JACKBOYS, Pop Smoke, Travis Scott GATTI (Official Music Video)

Video taken from the channel: Travis Scott


 

Clean vs Dirty

Video taken from the channel: Greg and Mitch


 

Despacito 2 (Parody Video)

Video taken from the channel: FlyingKitty


 

mukbangers PRETEND to eat

Video taken from the channel: samantha tang


 

Doja Cat “Mooo!” (Official Video)

Video taken from the channel: Doja Cat


 

Spongebob vs Patrick: Fighting Over Who Is Really Clean Or Dirty

Video taken from the channel: Tania Davis


 

Clean Eating Vs Dirty Eating

Video taken from the channel: the last natural


Flexible Dieting: The Overhyped Battle Between Clean vs. Dirty Foods Food it is needed for survival, happiness and in our case, results. For the longest time there has been an argument regarding food choices and the effects they will have on our appearance.

Clean food is defined as unprocessed and unrefined food such as whole grains, healthy fats from avocado. Dirty food will be the opposite such as food containing sugar, processed food and most fast food served in fast food restaurants. Junk food is mostly potato chips and candies.

Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to “burn off” the calories of all different kinds of candy or chocolates that you might consume. For instance, you consume a miniature Twix bar and therefore, have to. As a basic guide, clean foods are “real foods” and close to nature, whereas dirty foods are processed, packaged and contain a number of ingredients.

Setting Aside Beliefs Whether this conforms with your beliefs or not is neither here nor there. Clean foods and “dirty” foods will most certainly have a different impact on body comp. Let’s talk about a caloric surplus, the subject you know nothing about apparently. Prove to me that you will gain fat “differently” with a food deemed “unhealthy” vs. a food deemed “healthy” if both puts the user in the same caloric surplus.

In short, this dichotomy of universally“clean” and “dirty” foods is subjective, rather baseless, and only serves to distort how people view food. Let’s think about this pragmatically, what makes, for example, a piece of grilled boneless, skinless, hormone-free, organic, free-range (alright, enough with the adjectives already) chicken. Dirty food: More calorie dense, easier to overeat, fewer vitamins and minerals.

Clean foods: Cal density varies extreemly, but most are full of nutrients that your body needs to function proporly. If I’m going to eat soething, I want it to actually have some benefit. Of course, sometimes taste is one of those benefits. It doesn’t matter if you eat 100% clean foods 100% of the time, or eat those same clean foods maybe 90% of the time and various supposed dirty foods the other 10% of the time.

It also means that, with all else being equal: You’ll gain fat just the same eating clean foods as you will eating dirty foods. The 8 Most Overhyped Superfoods On The Internet. and books all touting the magical health properties of “super” foods, beverages, powders, and pills. fight aging, or for any health issue. By: Lorraine Chow.

Russia—which largely opposes genetically modified food (GMOs) and is stamping out GMOs in its entire food production —wants to be world’s largest exporter of non-GMO food, according to RT.. In a speech given to Russian Parliament last week, President Vladimir Putin announced his intention to be the world’s biggest supplier of “ecologically clean and high-quality.

List of related literature:

Whole foods will always be better than processed, and I think we can all agree on that.

“The End of Illness” by David B. Agus
from The End of Illness
by David B. Agus
Free Press, 2012

In all fairness, comparing whole versus processed foods is conceptually difficult.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

The fact that the higher-ranking foods are clean while the lower-ranking foods are highly processed is no surprise.

“Eating Clean For Dummies” by Jonathan Wright, Linda Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Larsen
Wiley, 2011

All true foods that are fresh, pure, unadulterated and that have not been processed, refined, and cooked until their food value is largely destroyed, are wholesome foods.

“Human Life: Its Philosophy and Laws” by Herbert M. Shelton
from Human Life: Its Philosophy and Laws
by Herbert M. Shelton
Health Research, 1979

Today’s consumers demand high quality foods that are both natural and fresh, while still microbially safe (Hoover, 1997), which is the reason why the food industry is exploring alternative processing methods to overcome negative effects during conventional food processing (Qin et al., 1996).

“Introduction to Food Engineering” by R. Paul Singh, Dennis R. Heldman
from Introduction to Food Engineering
by R. Paul Singh, Dennis R. Heldman
Elsevier Science, 2001

If we are going to create a healthier food environment, then much of the battle will be fought in the supermarket.

“Future Foods: How Modern Science Is Transforming the Way We Eat” by David Julian McClements
from Future Foods: How Modern Science Is Transforming the Way We Eat
by David Julian McClements
Springer International Publishing, 2019

Processed foods are just as troubling.

“The Autoimmune Epidemic” by Donna Jackson Nakazawa, Douglas Kerr
from The Autoimmune Epidemic
by Donna Jackson Nakazawa, Douglas Kerr
Atria Books, 2009

Compared to when we started eating clean two decades ago, the average person today is much more open to the idea that food really is medicine.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

In a challenge to industrialized and globalized ‘fast food’, the emphasis on slow works to ‘decelerate the food consumption experience so that alternative forms of taste can be (re)acquired’ (Murdoch and Miele 2004, p. 241).

“The Handbook of Diverse Economies” by J.K. Gibson-Graham, Kelly Dombroski
from The Handbook of Diverse Economies
by J.K. Gibson-Graham, Kelly Dombroski
Edward Elgar Publishing, 2020

But if we can get that conflict out of the way, surely we can agree on real food, and the only-then valid nutritional debate the world should be having is, what should that real food be?’

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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39 comments

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  • this is the motivation i need my dad says i eat junk but i actually have a better diet than most people.my problem is im a procrastinator

  • IF ONLY LIFE WAS THAT SIMPLE!!……If only we didn’t have too question so much of what they do……..You can have this one people……During the Black Plague they were having all sorts of problems……….truly horrific….at that time…….until they realized that as history recorded that the PLAGUE ITSELF HAD PROGRESSED TOO THE PUBLIC WATER SUPPLY!!.so when they realized that…then life started too slowly get better for them as they had been so busy using the Infected Water too wash themselves….that no one realized for some time…….what a disaster!!

  • Hey bruh… You are fu*king funny…i really love ur channel…ur workout program, the way you talk, everything…i learn alot from ur video and have a lot fun watching it:)))

  • When Pop Smoke died and I started hearing his music more often I didn’t like his style/flow. Now, 6 months and a posthumous album later, I fucking love his music.

  • Damn bro you legit explain everything with not bull shit and you explain it in a simple way this channel is the one in going after FUCK KINO BODY You have a program right? I’m going to eat that program like you bit the burger once I cut weight lol

  • I love these video’s man, i hope what you said in this video is true because i’m aspiring to look like you and am on a calorie deficit but my diet is in the middle, i try to eat as little carbs as possible but I feel like I need it for breakfast to make it through the day. Keep up the videos i’m really enjoying them.

  • AXL
    Huh?
    Tired of niggas cappin’ (tired of niggas cappin’)
    Trap House vibes
    Niggas frontin’ their jewels (yeah)
    They ain’t expectin’ this one (This is a Melo beat)

    Facts, my bitch love coco
    Woo back, baby (Woo back, baby), woo!
    Let me see some
    Okay, okay, okay, okay

    Look, you cannot say Pop and forget the Smoke
    I’m from the Floss where niggas tote
    They couldn’t be Crips, so they turned Folks (bah)
    Drivin’ through the ‘Ville, droppin’ the Cho (brr)
    I gotta laugh, ’cause these niggas jokes (haha)
    Dread like, “Who these niggas?” (Who these niggas?)
    I don’t know (I don’t know), but I’m on go (woo)
    And I’m in that Bugatti, movin’ two hunnid (bah)
    Givin’ bucks, like, “Who shot ya?”
    Me and Trey, that’s four choppers (woo)
    Man down (woo), all you see is helicopters (grr)
    Paramedics pick him up, they gon’ send him to the doctor
    I’m in the hood like an engine, revvin’ (Trey, get that nigga)
    My checks is clearin’ (woo, woo)
    Your checks is pending (woo, woo)
    And I got a couple gangstas, let me know (it’s a fact)
    If you want smoke (if you want smoke)
    ‘Cause boy I can send ’em (boy I can send ’em)
    And I got a bad bitch, ass up
    Face down (face down)
    Yeah, she love doggy style (uh-huh)
    And she got a Louis bag (yeah)
    That hold the extendo (woo, woo)
    Okay, okay (okay, okay)
    Okay, okay

    Facts, my bitch love coco
    Woo back, baby (Woo back, baby), woo!
    Let me see some
    Okay, okay (I see it)
    Okay, okay (turn around)
    My bitch love coco
    Woo back, baby (Woo back, baby), woo!
    Let me see some
    Okay, okay (I see it)
    Okay, okay (right)

    Got it jumpin out the zoo
    Seein’ red, seein’ blue (yeah)
    Young La Flame, how it moves
    Pop Flare how it (woo)
    Bring my hands down ’til I hide my face (yeah)
    Duck away, she wanna lay up and hibernate
    I took a chance, it’s a lot to take
    I took a right, ended up right away (straight up)
    She need a chunk, not a piece (alright)
    It cost me three for the keys (keys)
    Not the work but the V
    She let it twirl to the beat
    I send the work, bet it reach (reach)
    Wearin’ pearls, expensive beads (beads)
    I only hurl at my peeps (it’s lit)

    Cuts, diamond cuts, I done popped a blue
    Two cups of the stuff, now I’m up
    Coco Chanel when she tuck it
    We both get a nut (na-na-na-na-na)

    My bitch love coco (haha)
    Woo back, baby (Woo back, baby), woo!
    Let me see some
    Okay, okay (I see it)
    Okay, okay (turn around)
    My bitch love coco (haha)
    Woo back, baby (Woo back, baby), woo!
    Let me see some
    Okay, okay (I see it)
    Okay, okay (turn around)

  • hey bro, your videos have been pretty dope ive been going back and forth between old and new and they’ve taught me so much, really appreciate it.

  • I do this I eat clean Monday to Friday but Saturday night I go out with mates and eat burger and fries then back to healthy eating on Sunday ( so 1 huge cheat meal a week)

  • So far I’m a little bit of both of clean and dritty and my bathroom is a messier than my bedroom and hardly change my bed and a lot and lot of my dogs fur and i clean 2 or 3 times a week

  • Hahaha fucking classic. By far the best fitness bloke on youtube, love your non bullshit and solid content man. I’ve made really solid progress on the 5×3 too. Keep it up!

  • been following your program for 2weeks now, but what can you suggest when your upper chest is lagging? should I isolate them by doing inclined? and I can’t still do chin ups been doing rows as a substitute to it. keep being aesthetic!

  • Because junk food is so calorie packed, you’ll have to eat less of it too. Someone who eats X amount of calories in clean food will eat more actually food than someone who eats X amount of calories in junk food. Because of that, you’ll probably end up feeling hungrier if you only eat junk food.

  • When Mitch said: OUR kid will be definetly using hand sanitizer to greg I fainted. It’s too bad they broke u, but my ship might still sail

  • hey man! just started to workout with your workout programe and i had a question for you! i came from a body split and felt sore after almost all workouts and now that i am doing full body like u recomend i dont feel any soreness at all! is good bad? am i doing low intensity?

  • I would say it depends from your starting point, some doctors proclaims that high levels of fat consumption raises the chances from getting diabetes type 2 or pre-diabetes (insulin resistance, which causes fat retention in some places like the love handles)

  • Is it ok to eat healthy and stick to your diet 6 days of the week, on a mo/we/fr workout days, and then on the sunday you eat whatever and far less.

  • xD remember most bodybuilders are idiots, this approach of balanced diet + exercise is the best advice you could get. If you want to get big fast use Roids

  • Solid advice. Just started counting calories and weighing food. What percentage of fats, carbs and protein do you recommend? Is it different percentages with building muscle and losing fat?

  • I remember reading a study that 200 people lived in a clean home and a messy work place had the best of creatively and low stress

  • Who else came here from James Charles video??

    Or whose here because they never heard the sound before ����

    Or whose here because you just here for no reason ����

  • R.I.P 2017: Lil Peep
    R.I.P 2018: Xxtentacion
    R.I.P 2018: Mac Miller

    R.I.P 2019: Juice WRLD

    R.I.P 2020: Pop Smoke
    R.I.P 2020: Kobe Bryant

  • Man clean eating is the GOAT. My skin loves it, and I feel so much better. Another thing is find what foods sit well with you, for example eggs make me feel bloaty and gassy. Some “good” foods can definitely not sit well with your stomach! Keep that in mind:)

  • I will be back every year the next decade so I can see this again
    2020: ✔︎
    2021:
    2022:
    2023:
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    2026:
    2027:
    2028:
    2029:
    2030:
    2031:
    2032:
    2033:
    2034:
    2035:
    2036:
    2037:
    2038:
    2039:
    2040:

  • Every lifter or gymrat went through tough times carrying tupperware with plain rice and chicken eating 6 times a day, no carbs after 6pm, having a big solid meal an hour before the workout and swallowing a 2 scoups of proteinpowder 26 second after their bro split workout. I did all that stuff too! If I think back about it, it’s so funny!! However, even these days about 80% of the people I know eat 6-8 times a day, drinking BCAA’s during their workout and eat no carbs after 6PM! LMAO

  • That’s right! It’s all about balance, bruh. What’s life without the occasional beer and cheeseburger after days of brown rice and roast chicken breast.

  • fuck i have many allergies eczema and i rolled around in dirt alll day and bite my nails so hshort that my fingertips and nailbeds are numb

  • I prefer to be dirty because I actually can’t sleep when my floor is clear because I’m worried that something is going to be on the floor when I’m in bed

  • Your channel is my favourite on YT in the moment, dude!

    Keep rockin’

    I have 3 questions:

    1.) How do we choose our starting weights when we totally just begin with your training plan?

    2.) Can you recommend alternatives, when we can’t do a specific exercise with proper form?

    For example:
    Deadlifts: my mobility / flexibility sucks big time, so at the moment my back is not perfectly straight when I go down even for just the barbell with wimpy 10kg plates on each side.

    I also can’t touch the floor with my fingers, I’m coming just 10cm lower then my knees with straight legs.

    Obviously, I have to work on my mobility, but how would I substitute the deadlifts in the mean time?

    I mean, probably when we have to substitute proper it would mean not an excange 1:1 but more like three exercises for one compound and the whole training session will become longer.

    But it’s better than nothing, isn’t it?

    3.) How can we progress on pull-ups efficently?

    Right now, I can’t bust out 3 x 5 even without weights.
    For 3 x 5 I have to use the pull-up machine with some counter-weight.
    Should I just continue training and try to reduce the counter weight each session?

    Could you make a video about this three topics?

    Or type it out as a text answer?

    Would really appreciate!

  • You should make the bed cause you get better sleep
    I make the bed
    No you get up and leave me to make it
    And you don’t make it so I make it
    Well what’s the point of makeing a bed
    …..
    yOu JusT usEd iT aS an AguMent
    Oh

    Summary of 5:34 though 5:57

  • Thanks for the advice. I know I’ve heard this before, but for some reason it just clicked when you said it just now. Honestly I feel like I’m doing fine on the work out side of things. I’m having trouble cutting. With that said, I believe it could be that I’m not hitting enough calories on a lot of days. I’ll just have to keep working on it.

  • Ok I clean the parts that feel dirty like my nutz.

    Ok if you are going on a plane make sure to take a shower before so you don’t be the one that smell bad on a plane and kill everyone on the plane.

  • Lyrics:
    Intro: Pop Smoke]

    AXL

    Hahaha, huh? Hahaha

    Tired of niggas cappin’ (Tired of niggas cappin’)

    Trap House Mob

    Niggas frontin’ their jewels (Yeah, this is a Melo beat)

    They ain’t expectin’ this one (And it’s like that)

    [Chorus: Pop Smoke]

    Facts, my bitch love coco (Haha)

    Woo back, baby (Woo back, baby), woo (Haha, yeah)

    Let me see some, okay, okay (I see ya), okay, okay

    [Verse 1: Pop Smoke]

    Look, you cannot say Pop and forget the Smoke (Yeah)

    I’m from the Floss where niggas tote (Woah)

    They couldn’t be Crips, so they turned Folks (Bah)

    Drivin’ through the ‘Ville, droppin’ the cho (Brr)

    I gotta laugh, ’cause these niggas jokes (Haha)

    Dread like, “Who these niggas?” (Who these niggas?)

    “I don’t know” (I don’t know), but I’m on go (Woo)

    And I’m in that Bugatti, movin’ two hundred (Bah)

    Givin’ pumps, like, “Who shot ya?” (Brr)

    Me and Trey, that’s four choppers (Woo)

    Man down (Woo), all you see is helicopters (Grr)

    Paramedics pick him up, they gon’ send him to the doctor (That nigga)

    I’m in the hood like an engine, revvin’ (Trey, get that nigga)

    My checks is clearin’ (Woo, woo), your checks is pending (Woo, woo)

    And I got a couple gangstas, let me know (It’s a fact)

    If you want smoke (If you want smoke)

    ‘Cause boy I can send ’em (Boy I can send ’em)

    And I got a bad bitch, ass up (Hahaha)

    Face down (Face down), yeah, she love doggy style (Uh-huh)

    And she got a Louis bag (Yeah), that hold the extendo (Woo, woo)

    Okay, okay (Okay, okay)

    Okay, okay

    [Chorus: Pop Smoke & Travis Scott]

    Facts, my bitch love coco (Haha)

    Woo back, baby (Woo back, baby), woo

    Let me see some, okay, okay (I see it), okay, okay (Turn around)

    My bitch love coco (Haha)

    Woo back, baby (Woo back, baby), woo

    Let me see some, okay, okay (I see it), okay, okay (Right)

    [Verse 2: Travis Scott]

    Got it jumpin out the zoo, seein’ red, seein’ blue (Yeah)

    Young La Flame, how it moves, Pop Flare how it— (Woo)

    Bring my hands out, try to hide my face

    Duck away, she wanna lay up and hibernate (Yeah)

    I took a chance, it’s a lot to take

    I took a right, ended up right away (Straight up)

    She need a chunk, not a piece (Alright)

    It cost me three for the keys (Keys)

    Not the work but the V

    She let it twirl to the beat

    I send the work, bet it reach (Reach)

    Wearin’ pearls, expensive beads (Beads)

    I only hurl at my peeps (It’s lit)

    [Bridge: Travis Scott]

    Cuts, diamond cuts, I done popped a blue

    Two cups of the stuff, now I’m up

    Coco Chanel when she tuck it

    We bunk, get a nut (Nah-nah-nah-nah-nah)

    [Chorus: Pop Smoke]

    My bitch love coco (Haha)

    Woo back, baby (Woo back, baby), woo

    Let me see some, okay, okay (I see it), okay, okay (Turn around)

    My bitch love coco (Haha)

    Woo back, baby (Woo back, baby), woo

    Let me see some, okay, okay (I see it), okay, okay (Turn around)

    Credit: Genius

  • Let me copy the words on screen at 0:36 to 0:38, so u don’t have to try to pause it at the perfect time just to read the words��

    That moment when

    You sentence mix them to speak English

    But all you can come up with

    Is only a bunch of lines about FOOD

    meme x infinity (too lazy to count)

    despacito 2 is out now on youtube

    Like������ if u find it useful��

    ��

  • yeah its true, I always crash and burn in a diet, now im trying this liveable thingy that you talked about. Hopefully it works:D (whilst lifting and doing cardio of course)

  • Okay step aside when he said Uno. How sad is it to say if you’re Mexican or anything related to being Spanish. Going to your friends and saying, “Y’all wanna play some one?”

  • bottom line, just base your normal meals on healthy (but still delicious) full meals and track your calories to maintain leanness. you can just switch out one of the meals for junk foods occasionally like every 3 days.

  • So compare that now with Corona virus-19 one of the ways they are tracking the Virus is that they found that it is in the……YOU GUESSED IT!!……The Public Water supply!!….so when you try and wash yourself you may be going backwards!!…I chose salt water bathing years ago in preference too the Fluoridated POO Water as it was considered by many educated people too be an insult too humanity!! RAT POISON that drops your Immune System Response noticeably so you are wide open too all the bugs everywhere……and the 50 different reasons you would never Fluoridate a Water Supply are not hard too find!! with friends like that you wouldn’t need an enemy.

  • The last digit of the likes is the rapper you like the most.

    1 = Travis Scott
    2 = Drake
    3 = Polo G
    4 = Lil Tjay
    5 = Pop Smoke
    6 = NBA Youngboy
    7 = Gunna
    8 = Young Thug
    9 = Lil Uzi Vert
    0 = NLE Choppa