The Large Outcomes Of Burnout and Putting On Weight

 

COVID-19 Update for August 21, 2020

Video taken from the channel: American Medical Association (AMA)


 

Dr. Joseph Maroon “From Burnout to Wellness: The Secret to Attaining Work/Life Balance”

Video taken from the channel: Jacksonville University


 

Why gut health affects your brain, mood and weight gain

Video taken from the channel: Cityline


 

Burnout Vs. Depression How To Tell the Difference

Video taken from the channel: Dr. Tracey Marks


 

Weight Gain and Trauma: Is There a Connection? with Emily Rosen

Video taken from the channel: Institute for the Psychology of Eating


 

Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]

Video taken from the channel: Dr Dan Maggs


 

Addressing Chronic Pain

Video taken from the channel: AllCEUs Counseling Education


“Burnout and weight gain very frequently go together,” she says. “This happens because of cortisol, but also because people who are burned out try to find ways to comfort themselves and feel better. Food may become that emotional go-to.”. A new study from researchers at the University of Georgia in Athens found that adults who feel overworked or burned out often adopt an array of unhealthy behaviors that can lead to weight gain.

The. UGA study finds link between burnout and weight gain. A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can cause weight gain. Results from the study published in the Journal of Health Psychology point to the role work stress can play in our ability to adopt the necessary.

Study finds link between burnout and weight gain Feeling overworked contributes to a variety of unhealthy behaviors. Study Finds Link Between Burnout and Weight Gain By Staff Editor Jun 5, 2019 10:42:35 AM. Study links work burnout and weight gain Posted June 5, 2019 A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can.

The results of their analysis showed that employees with heavier workloads were more likely to emotionally eat, eat without stopping, and reach for fattier foods, and those who were burnout tended to do the same and exercise less. Dr. Padilla said they do point to a greater need to understand how job demands affect issues like obesity. Read more.

Study links work burnout and weight gain. A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can cause weight gain. The researchers found that, on average, women who reported one or more stressors during the prior 24 hours burned 104 fewer calories than non-stressed women. 4  This could result in an 11-pound weight gain in one year. Stressed women also had higher insulin levels, a hormone that contributes to fat storage.

Women with fibroids may live with heavy periods, prolonged periods, bleeding between periods, and/or unpredictable or irregular periods. Bulk Symptoms: If you have fibroids large enough to cause visible weight gain, you may also be dealing with ‘bulk’ symptoms. These are symptoms caused by the enlarged uterus pressing on nearby organs.

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However, since they also reported both less physical activity and lower energy intake, it is likely that most of the weight gain was attributable to a stress-induced reduction in activity.

“Stress Consequences: Mental, Neuropsychological and Socioeconomic” by George Fink
from Stress Consequences: Mental, Neuropsychological and Socioeconomic
by George Fink
Elsevier Science, 2010

Only one out of the 18 studies used the BM to measure burnout, and therefore the conclusions are relevant to burnout as gauged by the BMI.

“Research Companion to Organizational Health Psychology” by Alexander-Stamatios G. Antoniou, Cary L. Cooper
from Research Companion to Organizational Health Psychology
by Alexander-Stamatios G. Antoniou, Cary L. Cooper
Edward Elgar, 2005

With an increased body weight comes an increased metabolic rate and an increased caloric cost of most activities; however, with large weight gains and low activity levels, we cannot achieve energy balance, and the result is excess adipose tissue deposition.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

Burnout is simply the outcome of physical, psychological and emotional exhaustion.

“The Psychology of Behaviour at Work: The Individual in the Organization” by Adrian Furnham
from The Psychology of Behaviour at Work: The Individual in the Organization
by Adrian Furnham
Psychology Press, 1997

In addition, weight cycling due to repetitive attempts at sustained weight loss leads to losses of lean tissue (muscle and bone) and decreases in metabolic rate, thus worsening the energy balance equation in the end, and making dietary management more and more difficult.

“Principles and Practice of Geriatric Medicine” by M.S. John Pathy, Alan J. Sinclair, John E. Morley
from Principles and Practice of Geriatric Medicine
by M.S. John Pathy, Alan J. Sinclair, John E. Morley
Wiley, 2006

The little evidence available suggests that abrupt decreases in activity energy expenditure, through training cessation or injury, leads to marked gain in body weight.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

All too often, burnout is used as a label—just like blaming genes, or metabolism, or the autoimmune theory that the body attacks itself— a label that excuses authorities from looking harder for underlying answers and a label that makes someone feel that they’re the problem.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

Burnout occurs when you use up your energy faster than you can replenish it.

“Mosby's Fundamentals of Therapeutic Massage E-Book” by Sandy Fritz, Luke Fritz
from Mosby’s Fundamentals of Therapeutic Massage E-Book
by Sandy Fritz, Luke Fritz
Elsevier Health Sciences, 2020

The end results of all this havoc include weight gain (exactly what you did not want); cravings and mood imbalances; a damaged metabolism; and the loss of precious, metabolically active muscle tissue.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

However, this study also showed a direct negative association between glycogen storage and fat burning.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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64 comments

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  • Thanks doc.
    What do you think about EPHEDRINE ARSAN?
    I think
    It is very easy way for to lose weight. I am feeling wonderful.
    I did in 130kg two years ago
    I am in 92-95kg now

  • I’d need a lot longer than a week of stress-free living. But it would definitely help. I actually feel pretty optimistic, but only if I had time to de-stress. I’m just glad I’m not in a pit of depression.

  • I had to kick myself out of my mother’s house because I had burn out for a few years. My mental health is a million times better now. ��

  • Please can you talk about diet, Leto and fasting to help with emphysema? Does a low carb diet reduce CO2? Could autophagy help heal the lungs and trigger stem cell activation?

    Why does lung capacity decline and breathlessness increase despite quitting smoking? I am desperate to help my mum. I wonder if you have any tips, research and advise?

  • I’ve been a jailer for a year and a half and I started going through burnout after my 3rd month. I have my good days and my bad days

  • I’m looking for your small group online sessions. I got a 404 not found when I clicked on the link e-mailed to me to verify my address. Are you still doing the small group?

  • This video is sliiiick! Great content. And loved the extra content from Anna Pinkerton. Thought she came across really brilliantly. Well done!!!!

  • Gosh I have both! I have worked at home full time with my baby since we was born and he will two in March! Being a stay at home mom alone is a full time job and I am doing both! It hasn’t been easy! A lot of people say, “wow that’s a blessing” and while it is!! I get that because I’m happy I am with him versus a stranger, but it is NOT easy! I can’t give him the time he needs and wants and then I can’t step away from my job either since I have dead lines to reach with what I do. It’s hard and it’s a pull each day! I’m burned out because working at home makes home not feel like home. I feel like home is work and work is home! It also gives me cabin fever as I hardly leave the house! I work, take care of little one, cook, and clean! It’s not easy.. rewarding, but hard! I also lost two uncles back to back one in June and one in August(maternal uncles). They were brothers and both died unexpectedly and that threw me in a whirlwind of depression and fear! I was very close to the last one we were only 6 years apart. I also developed Graves Disease after having my child and then the health anxiety came on! Ugh ����‍♀️ my only hope is God! You really do help me thank you for your time in all this!

  • This is a tough one for me, because I had a depression diagnosis before I started a job, but I did okay for a while there, a couple of years( even though I never really felt as if I fit in, never felt part of the team). After a while, I became so unhappy there that I started going in late, missing days; I would complete my work on other days, at night, though. I ended up having a major depressive episode, with hospitalization, and while I was in the hospital, just before I was to discharge, I developed some severe anxiety at the thought of going back to the job. I’d never ever experienced that before. So, I’m just not sure what to call that.:-/

  • I’m burned out…I feel so sad right now as i type this. I never got the chance to travel ANYWHERE. Soon as i was about to book my first trip, covid happened now I’m stuck here. I work at the unemployment office so my workload quadrupled almost overnight. I’m blessed to have a job but I need a vacation. I wish I would’ve had the chance to travel before all this happened because I know things will never be the same…

  • How do you help a person who was depressed to begin with, became completely burnt out, lost a child then became even more depressed? I quit my job, I left my home for 3 weeks with my husband and went to the coast. Half the time I was ok and felt better, the other half I was sitting at the beach and all I could do was stare into the horizon and wish my life wasnt mine. At this point I’m convinced I’m a high functioning depressed and just go go go.

  • One quick question, what are the effects, consequences if you use cannabis, “schrooms” or all those supposed medicinal drugs while being on Abilify or BP meds??? Thank you in advance for your response.

  • I really needed to hear you speak on this topic. I’m feeling everything you said I want to close my company completely. Things are getting worse daily!! My personality is changing no appetite, no sleep, no sex in 12 years I’m pissed off quite a bit and frustrated in every way possible. It’s almost like I’m dying a very slow and Extremely Painful Death!
    Help!!

  • I had a question. What if anything burns you out? I match a lot of burnout in that if I can relax and do whatever I want I feel okay and I am able to relax, but then the second school starts back up I feel burned out in a matter of weeks or sometimes days. Also, it isn’t just school. It is like if I have to do anything in my life and I can’t just relax and do nothing, I start to get stressed and anxious and burnout. This is where I start to feel a more general hopelessness as if no matter what I do, I can never be content. I am always just going to suffer unless I am able to remove responsibility from my life which isn’t possible. I am also in the process of getting diagnosed with ADHD, so maybe it has something to do with that, but idk. It is hard to figure out what’s going on in my brain when different things match parts of different disorders, but nothing perfectly.

  • Key to life is to live a simple life. “Go to school, get married, have kids, get a mortgage, get a well paying job to sustain this life style”….it goes on and on. Simple life is best.

  • it’s strange because due to a recent life event, i feel like prior to it I had burnout that has now spiralled into low-level depression. But it’s probably best to consult a doctor irl than self-diagnose, thank you for the helpful comparisons!

  • Love your videos! Just one problem: your intro is much louder than your speaking, so it always gives me a little startle, especially on headphones. Just a minor inconvenience but wanted to meantion it if anyone else has the same problem.:)

  • Great lecture especially the wear and tear emotionally and physically of time as we age. About three years ago in my early fifties i needed to start using reading glasses and it was rather annoying to have to grab my glasses for things like reading the food labels at the local supermarket or when playing a computer game. Reminded me of the scene in the superhero movie LOGAN when he is told about misreading a bottle of Tylenol as a mood disorder medication because of his pride of not wanting to wear reading glasses. Eventually i realized what a miracle it is to have something like reading glasses which gives very sharp focused vision in our older years among many other things available for the elderly to have a higher quality of life.

    Thank you Dr. Dawn Elise for the always excellent lectures.

  • Thank you. I quit my job today after my manager told me my work had become crappy. I realized she was right. I haven’t felt engaged with my job for 6 months or more. Have been unable to focus, write, and feel apathetic. I didn’t realize I was burnt out until my girlfriend described that my brain fogginess sounded like burn out.

    My question is, has COVID made it more difficult for people to tell the difference? For a while I thought the epidemic was what made me depressed. But putting in my two weeks has already shifted my mood a bit.

  • * People can hold up well against stress if they are getting satisfaction from their work
    * The way to reduce burnout is to either change the environment or the individual
    * To cope with the work setting, set time boundaries. Don’t be infinitely available.
    * Prioritize sleep
    * Exercise
    * Meditation. Headspace.

    * Consider changing companies or jobs

  • I am just thankful Dr. Marks that you made videos such as these. I sure am suffering from something.

    I feel like I am losing it everytime I am in distress. My doctor said I am having anxiety so I am happy I was able to watch your videos.

  • Idk if im emotionally brunt out bc i dont know what i can stress about? I dont really think about the corona so idk and im 12? So-? But i feel overwhelmed and get headachesfor a couple weeks now i dont feel like tidying my room or taking care of myself i stay in bed all day and cry? Why do i get angry so easily bc idk why i just hate that and i stay in my room all day? So i get rest but i still feel like shit so i don’t know anymore i feel numb at times i just want to talk to someone but at the same time i don’t wanna annoy people sorry im prob just lazy and annoying sorry if you read that all:(

  • Yes, I’m stressed. Long term stress from extended family & there’s a big event coming up that I’m a part of. I’ve been doing the keto diet for about 4 months and have lost some weight, but not as much as I read other’s have lost. It’s also melting from some areas more than others. Frustrating, but I’m not giving up.

  • I have both, I think. I know I’m depressed I’ve been diagnosed but I also think I have a burn out. So this video was quite weird for me��

  • I want to see a doctor about how I feel.. but I AM scared what they will do. Will they laugh at me? I am from England and do not how it works, what do I do, I suffer with anxiety and depression. Please help me.

  • im burnt out yet i don’t know that i am. and now that i know that i am burnt out, it is already leading me to depression. any ways to help?

  • Having a “mental health day” today from residency because I felt like I “wasn’t a person”. I woke up feeling a “boulder”. It’s hard to explain.

  • Good day, old bean! Great to see a keto-r from this side of the pond.
    I have a request for you, can you dive a bit deeper and go into some of the cultural differences with UK produce? For example, all the US Keto bods go on about Kerygold as it’s ‘grassfed’, but aren’t most, if not all, of our butters? How much of our meat is already ‘grass-fed’? We’re told Canola oil is the antichrist and that ‘canola oil is rapeseed oil’, but I’m not sure that’s true, Rapeseed Oil seems to range from the good to the ugly so what’s the deal on top range/cold-pressed organic rapeseed oil? And is the rapeseed oil you find in most shop-bought mayos just as dangerous as canola oil? Are pasture-raised and free-range eggs the same thing? Why is Doctor Berg such a corporate sell-out?

    (OK, one of those you don’t have to answer!)

  • I just mentioned this yesterday as I am going back to school and this week sleep deprivation really got me, genuinely the one thing that scares me about the commitment of school: not the work, not the time, the sleep deprivation that makes my cortisol go berserk:(

  • I have been working 50+ hours at my job for years. Not to mention not fitting in well with the culture at my job.
    As Im now 50+ the rigors of all this is taking its toll on me physically. Thank you for a great video!

  • this is a great video, but what if your character and temperament don’t match well with the culture and demands of this generation? (not just work but this time period in general?)

  • Glad to find your videos today. I’m having a burnout recently, I think. At some point, I can even skipped a meal just because I wanted to sleep. I’ve tried to set boundaries now. Looks like it kinda worked, but not too consistent since I still can feel guilty about it.

  • Thank you for this video. I have bipolar disorder and this video has helped me a lot to clarify the trigger for my depression episode recently. I need to move to a different company to work for.

  • I just subscribed to your videos. I am a big proponent of low carb eating! But as you know people eat because of stress and other emotions so, I hope you don’t mind, but I think you might like the book, The Secret Language of Feelings where I talk about the “feel bad and then distract cycle”. Here is a link where you can learn more about it, http://www.thesecretlanguageoffeelings.com

  • Hey! Great video! Question for you I’ve been losing around 1 pound a day doing keto with intermittent fasting (20.4 fasting). Is this safe? Is it too quick?

  • This so correct. The burnout can trigger a depression. That’s what happened to me 1 year ago. I felt totally trapt in a job that was not fulfilling in any way that I couldn’t function any more. I was 62 years old and had no perspective. Afther 2 1/2 years I finally got better. I’m retired and doing good.
    Thank you for the clear information ����

  • Misdiagnosed. I was misdiagnosed. Burned-out I was, not depressed; because my brain was overloaded when using an SSRI and Remron. Which changed who I’m in a matter of two weeks.

  • I recently learned about the relationship between the Gut and the Brain. And I gotta say..this further reinforced the understanding. Thanks..

  • Thank you so much for this video. My 19yr old daughter was 5150 and 5250 due to a hypomania episode she never had displayed before. She was diagnosed w BD and we are devastated. We are supporting her and you made me understand w all of your videos! Thank you.

  • Dr. Marks, when you described the scenario of going away to relax and having your pile of work taken care of by somebody else, I literally felt all my muscles relax thinking about it. I am on a few days of vacation right now and thinking about the growing pile of work waiting for me is impacting my vacation time.

  • This was very helpful. I’m bipolar and deal with depression often. But lately I’ve been dealing with really bad burnout. Like thinking about work just makes me feel gross. I get overwhelmed and just need to walk away. I actually talked to my boss about taking a break from work for a few weeks to reset myself and come back feeling mentally better and better to be around since I work with customers all day.

  • I don’t know what to do? I experience depersonalization from time to time. I am very forgetful and disorganized ( all my life long).

    I have mental hyperactivity, problem focusing etc… my md prescribed me add meds which is helping me a lot with school and my therapist thinks I’m having a burnout only so far…

  • From what I gathered from your videos, I definitely have burnout (I’m a CPS social worker) and experience anxiety/panic attacks related to the burnout. I plan to incorporate exercise to help alleviate some of my symptoms, as well as other tips you mentioned. Praying for relief. Thanks for your videos Dr. Marks.

  • well thats interesting i must have been burnout i had most of the symptoms as a support person to my sister and i work full time i was starting to loose control of my sense of self weird pains started to happen its mostly gone as my sister has been in hospital for the passed month but stress is still there loud an clear oh makes so much sense now thank you

  • Fabulous video Dr Dan! In my life I encounter stressors often. My ‘nothing very much’ described superbly by Dr Anna is pottering in the garden with the chickens! There’s also been a correlation between weight plateau despite carb dodging at times of chronic stress. Really helpful video and now I want supervision with Dr Anna!

  • I’m definitely burned out! I’m just over it. I need a break from eveverything. Its manifesting into anger and some hormonal depression.
    Thx for this video Doc ��‍⚕️

  • I was in depression for 9 years n before 9 years i was 50kg but in 9 years i became 86kg n whenever im in tension i gain ma weight ��

  • I’ve felt de personalized and unappreciated at work. The people are toxic. I’m not legally getting paid all I’m working for. But with covid going on and no vehicle I’m limited to a small town and my only option would be customer service. I quit customer service after 8 years because it drained me of having any self worth. I really don’t want to go back

  • Hm… I have burnout I can confirm that, but I’ve been crying more than a normal person does and I do it like everyday. The only emotions I’d usually have are anger and sadness. I also hold on to my past incidents. Then half of the time I don’t feel like I enjoy what I use to enjoy but the other half I sometimes do. What exactly do I have then? Just a burn-out? Or a burn-out with depression..??

  • Okay. So I’m depressed and burnt out. I changed jobs because I knew the one I had was burning me out, but then 4 days into training for my new job, my new employer got rid of me. I tried to look on the bright side, and consider my unemployment an “unplanned vacation.” I tried to take it easy, and “reset.” I tried to think of a new plan. I tried to stick to a routine and pull myself back together. I simply can’t shake the feeling that anything I try to do simply won’t work because I’ve been the problem all along.
    I get it, Dr. Marks. You would put me on anti-depressants. Problem solved. Now, can you prescribe me anything for no mental health insurance coverage?

  • 3:50 The Sunday evening dread is what brought me here. I have a great paying job that pays bills, but I don’t like being there. It’s now Sunday evening, and it’s the last day of a 2 week break from work. I was giddy for the first week, but I began feeling depressed about going back. I think I’m just burned out. I’ve held this job for 15 years and have reported to the same director, who has no desire to develop her direct reports. Everyone reporting to her is basically there to help her succeed in her role. She continually hires external people to fill senior roles and does not promote anyone existing in our division into these roles. The only way up, is to leave. I guess I’ve had enough of my job, but I feel afraid to leave and start over.

  • Thank you for this video. I wonder what does a person do if they are battling depression that has lead to feelings of burnout and its a cycle of suicidal thoughts the desire to run away but then the idea of a holiday makes you think “whats the point!?” I hope you can advise. Thank you

  • Hi there, thank you for your message. 2 years ago I suffered a mental breakdown/burnout and was hospitalized for near suicide. It was from being over worked and heart broken. I am 29 now. Can I fully recover? Thank you. I am currently seeing a phsycologist and phsyciatrist, I’m just terrified about going back to work

  • Thank you for this. I was starting to feel crippling burnout earlier in the year (a mix of a long commute and a toxic and isolated office environment) to the point where I would consistently oversleep, and feel like I had to physically drag myself to work each day. I was trying to figure out how to address it with my employer by advocating for a partial remote schedule when the pandemic hit. Once allowed to work from home full-time due to the shelter-in-place mandates, my overall mood and attitude to my work improved significantly. Now forced to return to the office, my anxiety levels are suddenly back up, and I’m having mood swings, episodes of sleepless and diarrhea, plus brain fog on the days I have to go in. It’s becoming pretty clear that a minor adjustment in my schedule isn’t going to fix this, and I need to find a long-term solution in the form another job.

  • I’ve been diagnosed with dysthymia(10+ years ago), but I think I’m experiencing burn out (probably have been for a couple years). I’ve said for 4 years that my job doesn’t utilize any of my skills/strengths and requires that I work harder to compensate for my weaknesses. Plus, I’m a single parent who receives no outside assistance, no child supportno government assistance. My parents have offered watch my kiddo for a few hours a week so he gets a break from his after school program (i.e. while I am at work). That’s it.
    I thought I was depressed but…. when I do get away for a little bit. It feels SO NICE.
    Thank you SO MUCH. This was very helpful. Time to make some scary changes….

  • This video described so much of what I experienced in undergrad and grad school. I went to a local school and I was never a good fit but I always felt so frustrated but after classes were done, I’d feel ok, not great but just fine. This explains so much. Thank you

  • my emotion is out of control.like when i watch tv my emotion get connected to tv or to anyone anywhere beside me.what should i do.please tell me.

  • Wow, thanks. I’ve been confused about the difference.

    I now understand I’m in a burnout phase. I have so much work piled up and so many missed deliverables that I don’t see myself catching up. The idea of someone even talking half of my workload would make me happier.

  • Truly I never liked the idea of hacking until my husband gave me every reason to spy on him. I’ve been suspecting his attitudes lately and I really loved my man, so I was eager to find out the reason behind his sudden change of attitude. I contacted Robert who was recommended by a friend and after few hours of contacting him, he gave me remote access to my husband’s phone and i saw all his activities and I was able to confirm he was cheating. You can reach him on WhatsApp + 1 (559) 376-0021

  • You speak very well. I have been burned out now for almost two years with my high stress/high paying job. I feel ok when I’m off but the dread and depression quickly sets in just thinking about my return to work. The environment in my work place is very negative, moral is very low. And that’s the total opposite of how I am and try to be. My salary is very good, I have 10 years in now with a good amount of vacation time and decent benefits. That makes me scared to leave. I have a family of 5 and I constantly weigh my options for leaving. In the end I keep coming in doing just enough to stay off the radar. I feel unfulfilled and I hate myself for now doing something about it. I just dont know how. Thanks for letting me vent here

  • I’m almost crying from watching this video. As a self-funded PhD researcher, I’ve been incredibly driven and engaged in my work but in the last couple of months my supervisor has turned against me, discarded all my work and made me feel completely worthless. Most of my thoughts now revolve around feeling lost, empty and dumb. And for the first time in my life, I’ve lost all interest in what I do.

  • Very concise and available video. It is unfortunate that billions of people do jobs that burn them out and don’t have any opportunity to quit because in the current system that would most likely strip them of their only, however sparse, income source. If one thinks deep about it, it’s no wonder the WHO expects depression to take the first place in global burden of disease. Johann Hari talked about it at great length on Joe Rogan’s podcast.

  • Love hearing doctors actually educating themselves on legit dietary facts. Their education and continuing education requirements on diet don’t even scratch the surface and it really says a lot about the people who go outside established medicine to teach people about healthy prevention than just throw pills and surgery at them.

    Gut health is extremely important for our overall health especially as we get older.

  • Responsible news:
    The only means to fight the plague is honesty.” Dr Fauci has not been honest with us.
    The Judicial Watch wants to know what the WHO told Dr. Fauci.
    https://youtu.be/KhA2EBs6Dsw

    Dr. Fauci hid information about Tcell immunity from us. https://youtu.be/quVpeQWkCt8

    This alone should be reason to remove Dr. Fauci https://fort-russ.com/2020/04/breaking-kennedy-exposes-dr-faucis-role-in-creating-highly-infectious-mutant-strain-of-coronavirus/

    Fire Fauci
    Dr. Fauci has significant and deep conflicts of interest with Big Pharma that has a singular aim: Force medical mandates e.g. vaccines upon all.

    DR FAUCI KNEW IN 2005 chloroquine was a powerful drug against Corona virus.
    http://www.nw-connection.com/?p=6147
    CDC, Dr. Fauci timeline
    https://youtu.be/lwtP6nhVLFY

    Corona virus / Covid-19
    FACTS out side of American politics and out of CDC control https://swprs.org/a-swiss-doctor-on-covid-19/
    Hydroxychloroquine,
    facts are here.
    https://hcqtrial.com/

    In the current situation purposely driven by fearmongering and fake science, Dr. Fauci, his allies – Big Pharma, Gates Foundation, Clinton Global Initiative, Chan-Zuckerberg, WHO, CDC – the Chinese Communist Party (CPC) & main stream media will profit enormously, both politically and economically.

    Reasons why fauci should step down
    https://fort-russ.com/2020/08/these-two-charts-should-land-dr-fauci-in-prison/

    Fauci is pushing fraudulent information to the public.
    And tens of thousands of Americans have died due to his mistakes! Full Fauci time line https://www.zerohedge.com/health/full-fauci-timeline-sorting-fact-fiction

    Sign the petition to Fire Fauci
    https://www.change.org/p/donald-j-trump-fire-fauci
    And here
    https://shiva4senate.com/petition-fire-fauci/

    #ExposeAnthonyFauci #firefauci
    Great news, Fauci out
    https://youtu.be/kExFCn-Xmig

    This is a big deal. We as nation need to put political differences aside and understand the freedoms we enjoy are being hijacked right now. The censorship the media, social networking Facebook, twitter, youtube/Google…
    Who do you trust? https://youtu.be/avIpEV7p7oo

    Single focus is a error, education is key. Second opinions matter. https://youtu.be/eUMPhMM6jNU

    CDC/Dr. Fauci biggest donations come from Gates
    https://youtu.be/ZbxuDCRfcys