AMA talks to the physician host of Coronavirus in Context about the importance of correcting misinformation about #COVID19 and providing reliable information to consumers as well as physicians in ways they can understand and act upon. Stay up to date: https://ama-assn.org/covid-19.
Jacksonville University Brooks Rehabilitation College of Healthcare Sciences 2019 Distinguished Lecture Series. Dr. Joseph Maroon is a neurosurgeon, triathelte and Pittsburgh Steelers physician. Dr. Maroon co-developed the ImPACT concussion test, the only FDA-approved, worldwide standard tool to assess concussions.. He has been the neurosurgical consultant for the Pittsburgh Steelers for 25 years and the first neurosurgeon directly appointed in the NFL. Dr. Maroon has written more than 280 peer reviewed scientific papers, 64 book chapters, and 7 books. His most recent book is Square One, A Simple Guide to a Balanced Life. He is an inductee of both the National Fitness and the Lou Hotlz Halls of Fame and remains a dedicated athlete, having completed eight Ironman triathlons.. In his Distinguished Lecture, Dr. Maroon combines deeply personal anecdotes with illuminating scientific explanations to help people consider their own priorities. With keen insight into what it takes to avoid burnout and to seek more joy and creativity, he guides the audience from all occupations and professions back to ‘square one’ so they can lead more balanced and successful lives.
Burnout versus depressionhow do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition is that it has three components: exhaustion, cynicism, and inefficacy.. In this video I discuss how to tell the difference between depression and burnout, how burnout develops and some ways to avoid it or deal with it once you have it.. Here are some videos reference in the video. Depersonalization video. https://youtu.be/umAgSGTGr8M. Depression playlist. https://goo.gl/eFCdQo. References. Maslach C, Schaufeli W, Leiter M. Job burnout. Ann Rev Psychol. 2001;52:397-422.. The Tired, Retired, and Recovered Physician: Professional Burnout Versus Major Depressive Disorder. Am J Psychiatry. 2018 Aug 1;175(8):716-719.. Bianchi R, Schonfeld IS, Laurent E: Is burnout separable from depression. in cluster analysis? A longitudinal study. Soc Psychiatry movement Psychiatr Epidemiol 2015; 50:1005–1011. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
Read full transcript here: http://psychologyofeating.com/weight-gain-and-trauma-video-with-emily-rosen. Conventional wisdom tells us that we gain weight only when we take in more calories than we use up in our day to day activities and exercise routines. But as today’s research clearly shows, there are many more reasons why the body may hang on to unwanted excess weight, and these reasons often have more to do with human psychology than with any nutritional formula. In this eye-opening new video from #IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, explores the connections between traumatic childhood experiences and adult obesity. You’ll discover how and why the body can respond to trauma with weight gain, and you’ll also learn some innovative ways to help your body let go of what it no longer needs.. Want a sneak peek? Read part of the transcript below: Hi, I’m Emily Rosen, Director of the Institute for the Psychology of Eating.. Today we’re going to talk about Weight Gain and Trauma. .. The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior. The more traumatic experiences someone had, the greater correlation to health problems and addictions. This may come as no surprise to many. But is there a link between weight gain and trauma? The simple answer is YES.. A 2007 study in Pediatrics journal found that girls who were sexually abused were twice as likely to be obese by age 24. For some, however, sexual, emotional, or physical trauma can lead to eating disorders without any significant weight gain.. For those with trauma histories, weight gain can be the result of high amounts of cortisol in the body, and a function of a psychological boundary that the body creates when the conscious mind cannot directly address a traumatic issue. For one person, weight can represent a barrier to unwanted sexual attention. For another person, weight can signify that they matter and deserve to be seen. For others still, weight can be a way to feel less vulnerable to physical or emotional attacks. For people with weight gain and trauma, it can be important to understand how to resolve the trauma that the body may be holding.. Once there’s an understanding of where it comes from, we can increase functioning and achieve balance of weight and stress hormones.. Many trauma experts will tell you that trauma is not necessarily what happens to you; it’s what gets stuck in your nervous system as the result of a lack of resources to properly digest the experience. In other words, trauma is not just what comes in; it’s the lack of ability to get it out of our nervous systems.. Trauma doesn’t have to dictate a lifetime of unwanted weight gain or misery.. The idea is that when we understand the underlying mechanism of the weight gain, we can more directly meet our needs. There is intelligence to the body holding weight as an unconscious boundary or protection. The body is simply trying to meet needs that our conscious minds may not know how to handle. When we can utilize adequate support and thank our bodies for holding a boundary we may not have known to set, we can start to take over that task consciously and relieve our bodies from that job.. Learning how to self-soothe and regulate our nervous systems in a constructive, rather than destructive, manner helps us to stay in our social engagement systems and out of the traumatic activation. Removing toxic relationships and limiting unnecessary stress is a good way to support our nervous systems to remain within a window of tolerance. Practicing good sleep hygiene and making sure we don’t take caffeine or stimulating substances before bedtime is another way to support our bodies toward balance. Seeing a therapist or coach, journaling, walking, doing yoga or other body-mind practices, taking baths, getting a massage from a trusted source, and eating nourishing foods are all ways to soothe constructively. As we do this, we may begin to eliminate the need for excess foods, and feed our psyches in a truly nourishing way…. I hope this was helpful.
Does stress cause weight gain? Is stress preventing you from losing weight? In this video, I explain how persistently raised cortisol (our stress hormone) affects the body.. -- To access the “How To Reduce Stress & Avoid Burnout” with Anna Pinkerton click here https://www.carbdodging.com/anna-pinkerton/. -- IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches to improving mental health and reducing mental illness.. Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join. Cheap CEUs are available for this presentation at https://www.allceus.com/member/cart/index/product/id/364/c/. Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast https://pod.link/1120947649. Objectives. Learn about the prevalence of chronic pain (CP). Identify the biopsychosocial impact of CP. Explore some causes of pain. Intro. About 40% of people have chronic pain issues. Pharmacological treatment is only capable of controlling chronic pain in 30-50% of the cases. BioPsychoSocial Impact of Pain. Chronic pain has complex bidirectional causal-effect relationships with biological, psychological, and social factors. Biological (impairs psych & social). HPA-Axis: Cortisol, sleep, inflammation, serotonin, gonadal hormones. Reduced activity. Weight gain. Psychological (which worsens bio and social factors). Grief/Depression/Anger. Guilt. Anxiety. Impatience/irritability. Jealousy/Resentment. Social (worsens psycho & bio). Isolation/Withdrawal/Rejection. Causes of Pain. Threat learning is a major contributing factor in chronic pain and vice versa because cortisol has a significant effect on learning, biasing towards threat information. Stress increases pain and autoimmune symptoms. HPA-Axis activation leads to increased inflammatory cytokines associated with increases in anxiety and depression. People with chronic pain have higher cortisol levels. Parental low care (emotional unresponsiveness) and high overprotection (enmeshment) during childhood contribute to the future risk of chronic pain and the patients’ need for psychosomatic treatment in adulthood. Musculoskeletal (scoliosis, TMJ) or neurological conditions (like neuropathy, “phantom pain”). Causes of Pain. Autoimmune issues. Rapid cessation of opioid medications after tolerance is developed. Cessation of adequate pain treatment as a result of Covid may have unintended consequences in people with chronic pain including increased pain, reduced function, increased reliance on opioid medications, and potential increased morbidity, due to the systemic impact of untreated disease burden. Also check out our other podcasts, Happiness Isn’t Brain Surgery and Addiction Counselor Exam Review. AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.. Live, Interactive Webinars ($5). Unlimited Counseling CEs for $59. Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BHT #Etherapy. #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, National Counsel for Therapeutic Recreation Certification NCTRC, CRCC, PA Certification Board, Canadian Counselling and Psychotherapy Association and more. and more…. #DrDawnEliseSnipes provides training through #allceus that are helpful for #LPCCEUs #LMHCCEUs #LCPCCEUs #LSWCEUs #LCSWCEUs #LMFTCEUs #CRCCEUs #LADCCEUs #CADCCEUs #MACCEUs #CAPCEUs #NCCCEUS #LCDCCEUs #CPRSCEUs #CTRSCEUs and more. #HPCSA #ACA #NBCC #NCMHCE #addiction #recovery #mentalhealth#addictionrecovery #depression #anxiety #wedorecover #motivation #mentalhealthawareness #addictionawareness
“Burnout and weight gain very frequently go together,” she says. “This happens because of cortisol, but also because people who are burned out try to find ways to comfort themselves and feel better. Food may become that emotional go-to.”. A new study from researchers at the University of Georgia in Athens found that adults who feel overworked or burned out often adopt an array of unhealthy behaviors that can lead to weight gain.
The. UGA study finds link between burnout and weight gain. A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can cause weight gain. Results from the study published in the Journal of Health Psychology point to the role work stress can play in our ability to adopt the necessary.
Study finds link between burnout and weight gain Feeling overworked contributes to a variety of unhealthy behaviors. Study Finds Link Between Burnout and Weight Gain By Staff Editor Jun 5, 2019 10:42:35 AM. Study links work burnout and weight gain Posted June 5, 2019 A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can.
The results of their analysis showed that employees with heavier workloads were more likely to emotionally eat, eat without stopping, and reach for fattier foods, and those who were burnout tended to do the same and exercise less. Dr. Padilla said they do point to a greater need to understand how job demands affect issues like obesity. Read more.
Study links work burnout and weight gain. A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can cause weight gain. The researchers found that, on average, women who reported one or more stressors during the prior 24 hours burned 104 fewer calories than non-stressed women. 4 This could result in an 11-pound weight gain in one year. Stressed women also had higher insulin levels, a hormone that contributes to fat storage.
Women with fibroids may live with heavy periods, prolonged periods, bleeding between periods, and/or unpredictable or irregular periods. Bulk Symptoms: If you have fibroids large enough to cause visible weight gain, you may also be dealing with ‘bulk’ symptoms. These are symptoms caused by the enlarged uterus pressing on nearby organs.
List of related literature:
However, since they also reported both less physical activity and lower energy intake, it is likely that most of the weight gain was attributable to a stress-induced reduction in activity.
With an increased body weight comes an increased metabolic rate and an increased caloric cost of most activities; however, with large weight gains and low activity levels, we cannot achieve energy balance, and the result is excess adipose tissue deposition.
In addition, weight cycling due to repetitive attempts at sustained weight loss leads to losses of lean tissue (muscle and bone) and decreases in metabolic rate, thus worsening the energy balance equation in the end, and making dietary management more and more difficult.
The little evidence available suggests that abrupt decreases in activity energy expenditure, through training cessation or injury, leads to marked gain in body weight.
All too often, burnout is used as a label—just like blaming genes, or metabolism, or the autoimmune theory that the body attacks itself— a label that excuses authorities from looking harder for underlying answers and a label that makes someone feel that they’re the problem.
The end results of all this havoc include weight gain (exactly what you did not want); cravings and mood imbalances; a damaged metabolism; and the loss of precious, metabolically active muscle tissue.
Thanks doc. What do you think about EPHEDRINE ARSAN? I think It is very easy way for to lose weight. I am feeling wonderful. I did in 130kg two years ago I am in 92-95kg now
I’d need a lot longer than a week of stress-free living. But it would definitely help. I actually feel pretty optimistic, but only if I had time to de-stress. I’m just glad I’m not in a pit of depression.
Please can you talk about diet, Leto and fasting to help with emphysema? Does a low carb diet reduce CO2? Could autophagy help heal the lungs and trigger stem cell activation?
Why does lung capacity decline and breathlessness increase despite quitting smoking? I am desperate to help my mum. I wonder if you have any tips, research and advise?
I’m looking for your small group online sessions. I got a 404 not found when I clicked on the link e-mailed to me to verify my address. Are you still doing the small group?
Gosh I have both! I have worked at home full time with my baby since we was born and he will two in March! Being a stay at home mom alone is a full time job and I am doing both! It hasn’t been easy! A lot of people say, “wow that’s a blessing” and while it is!! I get that because I’m happy I am with him versus a stranger, but it is NOT easy! I can’t give him the time he needs and wants and then I can’t step away from my job either since I have dead lines to reach with what I do. It’s hard and it’s a pull each day! I’m burned out because working at home makes home not feel like home. I feel like home is work and work is home! It also gives me cabin fever as I hardly leave the house! I work, take care of little one, cook, and clean! It’s not easy.. rewarding, but hard! I also lost two uncles back to back one in June and one in August(maternal uncles). They were brothers and both died unexpectedly and that threw me in a whirlwind of depression and fear! I was very close to the last one we were only 6 years apart. I also developed Graves Disease after having my child and then the health anxiety came on! Ugh ����♀️ my only hope is God! You really do help me thank you for your time in all this!
This is a tough one for me, because I had a depression diagnosis before I started a job, but I did okay for a while there, a couple of years( even though I never really felt as if I fit in, never felt part of the team). After a while, I became so unhappy there that I started going in late, missing days; I would complete my work on other days, at night, though. I ended up having a major depressive episode, with hospitalization, and while I was in the hospital, just before I was to discharge, I developed some severe anxiety at the thought of going back to the job. I’d never ever experienced that before. So, I’m just not sure what to call that.:-/
![Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]](https://i.ytimg.com/vi/IHwWac67sO4/hqdefault.jpg "Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]")
Thanks doc.
What do you think about EPHEDRINE ARSAN?
I think
It is very easy way for to lose weight. I am feeling wonderful.
I did in 130kg two years ago
I am in 92-95kg now
I’d need a lot longer than a week of stress-free living. But it would definitely help. I actually feel pretty optimistic, but only if I had time to de-stress. I’m just glad I’m not in a pit of depression.
I had to kick myself out of my mother’s house because I had burn out for a few years. My mental health is a million times better now. ��
Please can you talk about diet, Leto and fasting to help with emphysema? Does a low carb diet reduce CO2? Could autophagy help heal the lungs and trigger stem cell activation?
Why does lung capacity decline and breathlessness increase despite quitting smoking? I am desperate to help my mum. I wonder if you have any tips, research and advise?
I’ve been a jailer for a year and a half and I started going through burnout after my 3rd month. I have my good days and my bad days
I’m looking for your small group online sessions. I got a 404 not found when I clicked on the link e-mailed to me to verify my address. Are you still doing the small group?
This video is sliiiick! Great content. And loved the extra content from Anna Pinkerton. Thought she came across really brilliantly. Well done!!!!
Gosh I have both! I have worked at home full time with my baby since we was born and he will two in March! Being a stay at home mom alone is a full time job and I am doing both! It hasn’t been easy! A lot of people say, “wow that’s a blessing” and while it is!! I get that because I’m happy I am with him versus a stranger, but it is NOT easy! I can’t give him the time he needs and wants and then I can’t step away from my job either since I have dead lines to reach with what I do. It’s hard and it’s a pull each day! I’m burned out because working at home makes home not feel like home. I feel like home is work and work is home! It also gives me cabin fever as I hardly leave the house! I work, take care of little one, cook, and clean! It’s not easy.. rewarding, but hard! I also lost two uncles back to back one in June and one in August(maternal uncles). They were brothers and both died unexpectedly and that threw me in a whirlwind of depression and fear! I was very close to the last one we were only 6 years apart. I also developed Graves Disease after having my child and then the health anxiety came on! Ugh ����♀️ my only hope is God! You really do help me thank you for your time in all this!
This is a tough one for me, because I had a depression diagnosis before I started a job, but I did okay for a while there, a couple of years( even though I never really felt as if I fit in, never felt part of the team). After a while, I became so unhappy there that I started going in late, missing days; I would complete my work on other days, at night, though. I ended up having a major depressive episode, with hospitalization, and while I was in the hospital, just before I was to discharge, I developed some severe anxiety at the thought of going back to the job. I’d never ever experienced that before. So, I’m just not sure what to call that.:-/