AMA talks to the physician host of Coronavirus in Context about the importance of correcting misinformation about #COVID19 and providing reliable information to consumers as well as physicians in ways they can understand and act upon. Stay up to date: https://ama-assn.org/covid-19.
Jacksonville University Brooks Rehabilitation College of Healthcare Sciences 2019 Distinguished Lecture Series. Dr. Joseph Maroon is a neurosurgeon, triathelte and Pittsburgh Steelers physician. Dr. Maroon co-developed the ImPACT concussion test, the only FDA-approved, worldwide standard tool to assess concussions.. He has been the neurosurgical consultant for the Pittsburgh Steelers for 25 years and the first neurosurgeon directly appointed in the NFL. Dr. Maroon has written more than 280 peer reviewed scientific papers, 64 book chapters, and 7 books. His most recent book is Square One, A Simple Guide to a Balanced Life. He is an inductee of both the National Fitness and the Lou Hotlz Halls of Fame and remains a dedicated athlete, having completed eight Ironman triathlons.. In his Distinguished Lecture, Dr. Maroon combines deeply personal anecdotes with illuminating scientific explanations to help people consider their own priorities. With keen insight into what it takes to avoid burnout and to seek more joy and creativity, he guides the audience from all occupations and professions back to ‘square one’ so they can lead more balanced and successful lives.
Burnout versus depressionhow do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition is that it has three components: exhaustion, cynicism, and inefficacy.. In this video I discuss how to tell the difference between depression and burnout, how burnout develops and some ways to avoid it or deal with it once you have it.. Here are some videos reference in the video. Depersonalization video. https://youtu.be/umAgSGTGr8M. Depression playlist. https://goo.gl/eFCdQo. References. Maslach C, Schaufeli W, Leiter M. Job burnout. Ann Rev Psychol. 2001;52:397-422.. The Tired, Retired, and Recovered Physician: Professional Burnout Versus Major Depressive Disorder. Am J Psychiatry. 2018 Aug 1;175(8):716-719.. Bianchi R, Schonfeld IS, Laurent E: Is burnout separable from depression. in cluster analysis? A longitudinal study. Soc Psychiatry movement Psychiatr Epidemiol 2015; 50:1005–1011. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.. I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
Read full transcript here: http://psychologyofeating.com/weight-gain-and-trauma-video-with-emily-rosen. Conventional wisdom tells us that we gain weight only when we take in more calories than we use up in our day to day activities and exercise routines. But as today’s research clearly shows, there are many more reasons why the body may hang on to unwanted excess weight, and these reasons often have more to do with human psychology than with any nutritional formula. In this eye-opening new video from #IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, explores the connections between traumatic childhood experiences and adult obesity. You’ll discover how and why the body can respond to trauma with weight gain, and you’ll also learn some innovative ways to help your body let go of what it no longer needs.. Want a sneak peek? Read part of the transcript below: Hi, I’m Emily Rosen, Director of the Institute for the Psychology of Eating.. Today we’re going to talk about Weight Gain and Trauma. .. The Adverse Childhood Experiences Study was one of the largest studies on the long-term effects of childhood trauma. They found that there was a strong and direct link between early childhood traumatic experiences and addiction, mood disorders, health issues of all kinds, and high-risk behavior. The more traumatic experiences someone had, the greater correlation to health problems and addictions. This may come as no surprise to many. But is there a link between weight gain and trauma? The simple answer is YES.. A 2007 study in Pediatrics journal found that girls who were sexually abused were twice as likely to be obese by age 24. For some, however, sexual, emotional, or physical trauma can lead to eating disorders without any significant weight gain.. For those with trauma histories, weight gain can be the result of high amounts of cortisol in the body, and a function of a psychological boundary that the body creates when the conscious mind cannot directly address a traumatic issue. For one person, weight can represent a barrier to unwanted sexual attention. For another person, weight can signify that they matter and deserve to be seen. For others still, weight can be a way to feel less vulnerable to physical or emotional attacks. For people with weight gain and trauma, it can be important to understand how to resolve the trauma that the body may be holding.. Once there’s an understanding of where it comes from, we can increase functioning and achieve balance of weight and stress hormones.. Many trauma experts will tell you that trauma is not necessarily what happens to you; it’s what gets stuck in your nervous system as the result of a lack of resources to properly digest the experience. In other words, trauma is not just what comes in; it’s the lack of ability to get it out of our nervous systems.. Trauma doesn’t have to dictate a lifetime of unwanted weight gain or misery.. The idea is that when we understand the underlying mechanism of the weight gain, we can more directly meet our needs. There is intelligence to the body holding weight as an unconscious boundary or protection. The body is simply trying to meet needs that our conscious minds may not know how to handle. When we can utilize adequate support and thank our bodies for holding a boundary we may not have known to set, we can start to take over that task consciously and relieve our bodies from that job.. Learning how to self-soothe and regulate our nervous systems in a constructive, rather than destructive, manner helps us to stay in our social engagement systems and out of the traumatic activation. Removing toxic relationships and limiting unnecessary stress is a good way to support our nervous systems to remain within a window of tolerance. Practicing good sleep hygiene and making sure we don’t take caffeine or stimulating substances before bedtime is another way to support our bodies toward balance. Seeing a therapist or coach, journaling, walking, doing yoga or other body-mind practices, taking baths, getting a massage from a trusted source, and eating nourishing foods are all ways to soothe constructively. As we do this, we may begin to eliminate the need for excess foods, and feed our psyches in a truly nourishing way…. I hope this was helpful.
Does stress cause weight gain? Is stress preventing you from losing weight? In this video, I explain how persistently raised cortisol (our stress hormone) affects the body.. -- To access the “How To Reduce Stress & Avoid Burnout” with Anna Pinkerton click here https://www.carbdodging.com/anna-pinkerton/. -- IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches to improving mental health and reducing mental illness.. Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join. Cheap CEUs are available for this presentation at https://www.allceus.com/member/cart/index/product/id/364/c/. Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast https://pod.link/1120947649. Objectives. Learn about the prevalence of chronic pain (CP). Identify the biopsychosocial impact of CP. Explore some causes of pain. Intro. About 40% of people have chronic pain issues. Pharmacological treatment is only capable of controlling chronic pain in 30-50% of the cases. BioPsychoSocial Impact of Pain. Chronic pain has complex bidirectional causal-effect relationships with biological, psychological, and social factors. Biological (impairs psych & social). HPA-Axis: Cortisol, sleep, inflammation, serotonin, gonadal hormones. Reduced activity. Weight gain. Psychological (which worsens bio and social factors). Grief/Depression/Anger. Guilt. Anxiety. Impatience/irritability. Jealousy/Resentment. Social (worsens psycho & bio). Isolation/Withdrawal/Rejection. Causes of Pain. Threat learning is a major contributing factor in chronic pain and vice versa because cortisol has a significant effect on learning, biasing towards threat information. Stress increases pain and autoimmune symptoms. HPA-Axis activation leads to increased inflammatory cytokines associated with increases in anxiety and depression. People with chronic pain have higher cortisol levels. Parental low care (emotional unresponsiveness) and high overprotection (enmeshment) during childhood contribute to the future risk of chronic pain and the patients’ need for psychosomatic treatment in adulthood. Musculoskeletal (scoliosis, TMJ) or neurological conditions (like neuropathy, “phantom pain”). Causes of Pain. Autoimmune issues. Rapid cessation of opioid medications after tolerance is developed. Cessation of adequate pain treatment as a result of Covid may have unintended consequences in people with chronic pain including increased pain, reduced function, increased reliance on opioid medications, and potential increased morbidity, due to the systemic impact of untreated disease burden. Also check out our other podcasts, Happiness Isn’t Brain Surgery and Addiction Counselor Exam Review. AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.. Live, Interactive Webinars ($5). Unlimited Counseling CEs for $59. Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BHT #Etherapy. #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, National Counsel for Therapeutic Recreation Certification NCTRC, CRCC, PA Certification Board, Canadian Counselling and Psychotherapy Association and more. and more…. #DrDawnEliseSnipes provides training through #allceus that are helpful for #LPCCEUs #LMHCCEUs #LCPCCEUs #LSWCEUs #LCSWCEUs #LMFTCEUs #CRCCEUs #LADCCEUs #CADCCEUs #MACCEUs #CAPCEUs #NCCCEUS #LCDCCEUs #CPRSCEUs #CTRSCEUs and more. #HPCSA #ACA #NBCC #NCMHCE #addiction #recovery #mentalhealth#addictionrecovery #depression #anxiety #wedorecover #motivation #mentalhealthawareness #addictionawareness
“Burnout and weight gain very frequently go together,” she says. “This happens because of cortisol, but also because people who are burned out try to find ways to comfort themselves and feel better. Food may become that emotional go-to.”. A new study from researchers at the University of Georgia in Athens found that adults who feel overworked or burned out often adopt an array of unhealthy behaviors that can lead to weight gain.
The. UGA study finds link between burnout and weight gain. A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can cause weight gain. Results from the study published in the Journal of Health Psychology point to the role work stress can play in our ability to adopt the necessary.
Study finds link between burnout and weight gain Feeling overworked contributes to a variety of unhealthy behaviors. Study Finds Link Between Burnout and Weight Gain By Staff Editor Jun 5, 2019 10:42:35 AM. Study links work burnout and weight gain Posted June 5, 2019 A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can.
The results of their analysis showed that employees with heavier workloads were more likely to emotionally eat, eat without stopping, and reach for fattier foods, and those who were burnout tended to do the same and exercise less. Dr. Padilla said they do point to a greater need to understand how job demands affect issues like obesity. Read more.
Study links work burnout and weight gain. A new study from the University of Georgia has found that feeling overworked contributes to a variety of unhealthy behaviors that can cause weight gain. The researchers found that, on average, women who reported one or more stressors during the prior 24 hours burned 104 fewer calories than non-stressed women. 4 This could result in an 11-pound weight gain in one year. Stressed women also had higher insulin levels, a hormone that contributes to fat storage.
Women with fibroids may live with heavy periods, prolonged periods, bleeding between periods, and/or unpredictable or irregular periods. Bulk Symptoms: If you have fibroids large enough to cause visible weight gain, you may also be dealing with ‘bulk’ symptoms. These are symptoms caused by the enlarged uterus pressing on nearby organs.
List of related literature:
However, since they also reported both less physical activity and lower energy intake, it is likely that most of the weight gain was attributable to a stress-induced reduction in activity.
With an increased body weight comes an increased metabolic rate and an increased caloric cost of most activities; however, with large weight gains and low activity levels, we cannot achieve energy balance, and the result is excess adipose tissue deposition.
In addition, weight cycling due to repetitive attempts at sustained weight loss leads to losses of lean tissue (muscle and bone) and decreases in metabolic rate, thus worsening the energy balance equation in the end, and making dietary management more and more difficult.
The little evidence available suggests that abrupt decreases in activity energy expenditure, through training cessation or injury, leads to marked gain in body weight.
All too often, burnout is used as a label—just like blaming genes, or metabolism, or the autoimmune theory that the body attacks itself— a label that excuses authorities from looking harder for underlying answers and a label that makes someone feel that they’re the problem.
The end results of all this havoc include weight gain (exactly what you did not want); cravings and mood imbalances; a damaged metabolism; and the loss of precious, metabolically active muscle tissue.
Thanks doc. What do you think about EPHEDRINE ARSAN? I think It is very easy way for to lose weight. I am feeling wonderful. I did in 130kg two years ago I am in 92-95kg now
I’d need a lot longer than a week of stress-free living. But it would definitely help. I actually feel pretty optimistic, but only if I had time to de-stress. I’m just glad I’m not in a pit of depression.
Please can you talk about diet, Leto and fasting to help with emphysema? Does a low carb diet reduce CO2? Could autophagy help heal the lungs and trigger stem cell activation?
Why does lung capacity decline and breathlessness increase despite quitting smoking? I am desperate to help my mum. I wonder if you have any tips, research and advise?
I’m looking for your small group online sessions. I got a 404 not found when I clicked on the link e-mailed to me to verify my address. Are you still doing the small group?
Gosh I have both! I have worked at home full time with my baby since we was born and he will two in March! Being a stay at home mom alone is a full time job and I am doing both! It hasn’t been easy! A lot of people say, “wow that’s a blessing” and while it is!! I get that because I’m happy I am with him versus a stranger, but it is NOT easy! I can’t give him the time he needs and wants and then I can’t step away from my job either since I have dead lines to reach with what I do. It’s hard and it’s a pull each day! I’m burned out because working at home makes home not feel like home. I feel like home is work and work is home! It also gives me cabin fever as I hardly leave the house! I work, take care of little one, cook, and clean! It’s not easy.. rewarding, but hard! I also lost two uncles back to back one in June and one in August(maternal uncles). They were brothers and both died unexpectedly and that threw me in a whirlwind of depression and fear! I was very close to the last one we were only 6 years apart. I also developed Graves Disease after having my child and then the health anxiety came on! Ugh ����♀️ my only hope is God! You really do help me thank you for your time in all this!
This is a tough one for me, because I had a depression diagnosis before I started a job, but I did okay for a while there, a couple of years( even though I never really felt as if I fit in, never felt part of the team). After a while, I became so unhappy there that I started going in late, missing days; I would complete my work on other days, at night, though. I ended up having a major depressive episode, with hospitalization, and while I was in the hospital, just before I was to discharge, I developed some severe anxiety at the thought of going back to the job. I’d never ever experienced that before. So, I’m just not sure what to call that.:-/
I’m burned out…I feel so sad right now as i type this. I never got the chance to travel ANYWHERE. Soon as i was about to book my first trip, covid happened now I’m stuck here. I work at the unemployment office so my workload quadrupled almost overnight. I’m blessed to have a job but I need a vacation. I wish I would’ve had the chance to travel before all this happened because I know things will never be the same…
How do you help a person who was depressed to begin with, became completely burnt out, lost a child then became even more depressed? I quit my job, I left my home for 3 weeks with my husband and went to the coast. Half the time I was ok and felt better, the other half I was sitting at the beach and all I could do was stare into the horizon and wish my life wasnt mine. At this point I’m convinced I’m a high functioning depressed and just go go go.
One quick question, what are the effects, consequences if you use cannabis, “schrooms” or all those supposed medicinal drugs while being on Abilify or BP meds??? Thank you in advance for your response.
I really needed to hear you speak on this topic. I’m feeling everything you said I want to close my company completely. Things are getting worse daily!! My personality is changing no appetite, no sleep, no sex in 12 years I’m pissed off quite a bit and frustrated in every way possible. It’s almost like I’m dying a very slow and Extremely Painful Death! Help!!
I had a question. What if anything burns you out? I match a lot of burnout in that if I can relax and do whatever I want I feel okay and I am able to relax, but then the second school starts back up I feel burned out in a matter of weeks or sometimes days. Also, it isn’t just school. It is like if I have to do anything in my life and I can’t just relax and do nothing, I start to get stressed and anxious and burnout. This is where I start to feel a more general hopelessness as if no matter what I do, I can never be content. I am always just going to suffer unless I am able to remove responsibility from my life which isn’t possible. I am also in the process of getting diagnosed with ADHD, so maybe it has something to do with that, but idk. It is hard to figure out what’s going on in my brain when different things match parts of different disorders, but nothing perfectly.
Key to life is to live a simple life. “Go to school, get married, have kids, get a mortgage, get a well paying job to sustain this life style”….it goes on and on. Simple life is best.
it’s strange because due to a recent life event, i feel like prior to it I had burnout that has now spiralled into low-level depression. But it’s probably best to consult a doctor irl than self-diagnose, thank you for the helpful comparisons!
Love your videos! Just one problem: your intro is much louder than your speaking, so it always gives me a little startle, especially on headphones. Just a minor inconvenience but wanted to meantion it if anyone else has the same problem.:)
Great lecture especially the wear and tear emotionally and physically of time as we age. About three years ago in my early fifties i needed to start using reading glasses and it was rather annoying to have to grab my glasses for things like reading the food labels at the local supermarket or when playing a computer game. Reminded me of the scene in the superhero movie LOGAN when he is told about misreading a bottle of Tylenol as a mood disorder medication because of his pride of not wanting to wear reading glasses. Eventually i realized what a miracle it is to have something like reading glasses which gives very sharp focused vision in our older years among many other things available for the elderly to have a higher quality of life.
Thank you Dr. Dawn Elise for the always excellent lectures.
Thank you. I quit my job today after my manager told me my work had become crappy. I realized she was right. I haven’t felt engaged with my job for 6 months or more. Have been unable to focus, write, and feel apathetic. I didn’t realize I was burnt out until my girlfriend described that my brain fogginess sounded like burn out.
My question is, has COVID made it more difficult for people to tell the difference? For a while I thought the epidemic was what made me depressed. But putting in my two weeks has already shifted my mood a bit.
* People can hold up well against stress if they are getting satisfaction from their work * The way to reduce burnout is to either change the environment or the individual * To cope with the work setting, set time boundaries. Don’t be infinitely available. * Prioritize sleep * Exercise * Meditation. Headspace.
Idk if im emotionally brunt out bc i dont know what i can stress about? I dont really think about the corona so idk and im 12? So-? But i feel overwhelmed and get headachesfor a couple weeks now i dont feel like tidying my room or taking care of myself i stay in bed all day and cry? Why do i get angry so easily bc idk why i just hate that and i stay in my room all day? So i get rest but i still feel like shit so i don’t know anymore i feel numb at times i just want to talk to someone but at the same time i don’t wanna annoy people sorry im prob just lazy and annoying sorry if you read that all:(
Yes, I’m stressed. Long term stress from extended family & there’s a big event coming up that I’m a part of. I’ve been doing the keto diet for about 4 months and have lost some weight, but not as much as I read other’s have lost. It’s also melting from some areas more than others. Frustrating, but I’m not giving up.
I want to see a doctor about how I feel.. but I AM scared what they will do. Will they laugh at me? I am from England and do not how it works, what do I do, I suffer with anxiety and depression. Please help me.
Good day, old bean! Great to see a keto-r from this side of the pond. I have a request for you, can you dive a bit deeper and go into some of the cultural differences with UK produce? For example, all the US Keto bods go on about Kerygold as it’s ‘grassfed’, but aren’t most, if not all, of our butters? How much of our meat is already ‘grass-fed’? We’re told Canola oil is the antichrist and that ‘canola oil is rapeseed oil’, but I’m not sure that’s true, Rapeseed Oil seems to range from the good to the ugly so what’s the deal on top range/cold-pressed organic rapeseed oil? And is the rapeseed oil you find in most shop-bought mayos just as dangerous as canola oil? Are pasture-raised and free-range eggs the same thing? Why is Doctor Berg such a corporate sell-out?
I just mentioned this yesterday as I am going back to school and this week sleep deprivation really got me, genuinely the one thing that scares me about the commitment of school: not the work, not the time, the sleep deprivation that makes my cortisol go berserk:(
I have been working 50+ hours at my job for years. Not to mention not fitting in well with the culture at my job. As Im now 50+ the rigors of all this is taking its toll on me physically. Thank you for a great video!
this is a great video, but what if your character and temperament don’t match well with the culture and demands of this generation? (not just work but this time period in general?)
Glad to find your videos today. I’m having a burnout recently, I think. At some point, I can even skipped a meal just because I wanted to sleep. I’ve tried to set boundaries now. Looks like it kinda worked, but not too consistent since I still can feel guilty about it.
Thank you for this video. I have bipolar disorder and this video has helped me a lot to clarify the trigger for my depression episode recently. I need to move to a different company to work for.
I just subscribed to your videos. I am a big proponent of low carb eating! But as you know people eat because of stress and other emotions so, I hope you don’t mind, but I think you might like the book, The Secret Language of Feelings where I talk about the “feel bad and then distract cycle”. Here is a link where you can learn more about it, http://www.thesecretlanguageoffeelings.com
Hey! Great video! Question for you I’ve been losing around 1 pound a day doing keto with intermittent fasting (20.4 fasting). Is this safe? Is it too quick?
This so correct. The burnout can trigger a depression. That’s what happened to me 1 year ago. I felt totally trapt in a job that was not fulfilling in any way that I couldn’t function any more. I was 62 years old and had no perspective. Afther 2 1/2 years I finally got better. I’m retired and doing good. Thank you for the clear information ����
Misdiagnosed. I was misdiagnosed. Burned-out I was, not depressed; because my brain was overloaded when using an SSRI and Remron. Which changed who I’m in a matter of two weeks.
Thank you so much for this video. My 19yr old daughter was 5150 and 5250 due to a hypomania episode she never had displayed before. She was diagnosed w BD and we are devastated. We are supporting her and you made me understand w all of your videos! Thank you.
Dr. Marks, when you described the scenario of going away to relax and having your pile of work taken care of by somebody else, I literally felt all my muscles relax thinking about it. I am on a few days of vacation right now and thinking about the growing pile of work waiting for me is impacting my vacation time.
This was very helpful. I’m bipolar and deal with depression often. But lately I’ve been dealing with really bad burnout. Like thinking about work just makes me feel gross. I get overwhelmed and just need to walk away. I actually talked to my boss about taking a break from work for a few weeks to reset myself and come back feeling mentally better and better to be around since I work with customers all day.
I don’t know what to do? I experience depersonalization from time to time. I am very forgetful and disorganized ( all my life long).
I have mental hyperactivity, problem focusing etc… my md prescribed me add meds which is helping me a lot with school and my therapist thinks I’m having a burnout only so far…
From what I gathered from your videos, I definitely have burnout (I’m a CPS social worker) and experience anxiety/panic attacks related to the burnout. I plan to incorporate exercise to help alleviate some of my symptoms, as well as other tips you mentioned. Praying for relief. Thanks for your videos Dr. Marks.
well thats interesting i must have been burnout i had most of the symptoms as a support person to my sister and i work full time i was starting to loose control of my sense of self weird pains started to happen its mostly gone as my sister has been in hospital for the passed month but stress is still there loud an clear oh makes so much sense now thank you
Fabulous video Dr Dan! In my life I encounter stressors often. My ‘nothing very much’ described superbly by Dr Anna is pottering in the garden with the chickens! There’s also been a correlation between weight plateau despite carb dodging at times of chronic stress. Really helpful video and now I want supervision with Dr Anna!
I’m definitely burned out! I’m just over it. I need a break from eveverything. Its manifesting into anger and some hormonal depression. Thx for this video Doc ��⚕️
I’ve felt de personalized and unappreciated at work. The people are toxic. I’m not legally getting paid all I’m working for. But with covid going on and no vehicle I’m limited to a small town and my only option would be customer service. I quit customer service after 8 years because it drained me of having any self worth. I really don’t want to go back
Hm… I have burnout I can confirm that, but I’ve been crying more than a normal person does and I do it like everyday. The only emotions I’d usually have are anger and sadness. I also hold on to my past incidents. Then half of the time I don’t feel like I enjoy what I use to enjoy but the other half I sometimes do. What exactly do I have then? Just a burn-out? Or a burn-out with depression..??
Okay. So I’m depressed and burnt out. I changed jobs because I knew the one I had was burning me out, but then 4 days into training for my new job, my new employer got rid of me. I tried to look on the bright side, and consider my unemployment an “unplanned vacation.” I tried to take it easy, and “reset.” I tried to think of a new plan. I tried to stick to a routine and pull myself back together. I simply can’t shake the feeling that anything I try to do simply won’t work because I’ve been the problem all along. I get it, Dr. Marks. You would put me on anti-depressants. Problem solved. Now, can you prescribe me anything for no mental health insurance coverage?
3:50 The Sunday evening dread is what brought me here. I have a great paying job that pays bills, but I don’t like being there. It’s now Sunday evening, and it’s the last day of a 2 week break from work. I was giddy for the first week, but I began feeling depressed about going back. I think I’m just burned out. I’ve held this job for 15 years and have reported to the same director, who has no desire to develop her direct reports. Everyone reporting to her is basically there to help her succeed in her role. She continually hires external people to fill senior roles and does not promote anyone existing in our division into these roles. The only way up, is to leave. I guess I’ve had enough of my job, but I feel afraid to leave and start over.
Thank you for this video. I wonder what does a person do if they are battling depression that has lead to feelings of burnout and its a cycle of suicidal thoughts the desire to run away but then the idea of a holiday makes you think “whats the point!?” I hope you can advise. Thank you
Hi there, thank you for your message. 2 years ago I suffered a mental breakdown/burnout and was hospitalized for near suicide. It was from being over worked and heart broken. I am 29 now. Can I fully recover? Thank you. I am currently seeing a phsycologist and phsyciatrist, I’m just terrified about going back to work
Thank you for this. I was starting to feel crippling burnout earlier in the year (a mix of a long commute and a toxic and isolated office environment) to the point where I would consistently oversleep, and feel like I had to physically drag myself to work each day. I was trying to figure out how to address it with my employer by advocating for a partial remote schedule when the pandemic hit. Once allowed to work from home full-time due to the shelter-in-place mandates, my overall mood and attitude to my work improved significantly. Now forced to return to the office, my anxiety levels are suddenly back up, and I’m having mood swings, episodes of sleepless and diarrhea, plus brain fog on the days I have to go in. It’s becoming pretty clear that a minor adjustment in my schedule isn’t going to fix this, and I need to find a long-term solution in the form another job.
I’ve been diagnosed with dysthymia(10+ years ago), but I think I’m experiencing burn out (probably have been for a couple years). I’ve said for 4 years that my job doesn’t utilize any of my skills/strengths and requires that I work harder to compensate for my weaknesses. Plus, I’m a single parent who receives no outside assistance, no child supportno government assistance. My parents have offered watch my kiddo for a few hours a week so he gets a break from his after school program (i.e. while I am at work). That’s it. I thought I was depressed but…. when I do get away for a little bit. It feels SO NICE. Thank you SO MUCH. This was very helpful. Time to make some scary changes….
This video described so much of what I experienced in undergrad and grad school. I went to a local school and I was never a good fit but I always felt so frustrated but after classes were done, I’d feel ok, not great but just fine. This explains so much. Thank you
Wow, thanks. I’ve been confused about the difference.
I now understand I’m in a burnout phase. I have so much work piled up and so many missed deliverables that I don’t see myself catching up. The idea of someone even talking half of my workload would make me happier.
Truly I never liked the idea of hacking until my husband gave me every reason to spy on him. I’ve been suspecting his attitudes lately and I really loved my man, so I was eager to find out the reason behind his sudden change of attitude. I contacted Robert who was recommended by a friend and after few hours of contacting him, he gave me remote access to my husband’s phone and i saw all his activities and I was able to confirm he was cheating. You can reach him on WhatsApp + 1 (559) 376-0021
You speak very well. I have been burned out now for almost two years with my high stress/high paying job. I feel ok when I’m off but the dread and depression quickly sets in just thinking about my return to work. The environment in my work place is very negative, moral is very low. And that’s the total opposite of how I am and try to be. My salary is very good, I have 10 years in now with a good amount of vacation time and decent benefits. That makes me scared to leave. I have a family of 5 and I constantly weigh my options for leaving. In the end I keep coming in doing just enough to stay off the radar. I feel unfulfilled and I hate myself for now doing something about it. I just dont know how. Thanks for letting me vent here
I’m almost crying from watching this video. As a self-funded PhD researcher, I’ve been incredibly driven and engaged in my work but in the last couple of months my supervisor has turned against me, discarded all my work and made me feel completely worthless. Most of my thoughts now revolve around feeling lost, empty and dumb. And for the first time in my life, I’ve lost all interest in what I do.
Very concise and available video. It is unfortunate that billions of people do jobs that burn them out and don’t have any opportunity to quit because in the current system that would most likely strip them of their only, however sparse, income source. If one thinks deep about it, it’s no wonder the WHO expects depression to take the first place in global burden of disease. Johann Hari talked about it at great length on Joe Rogan’s podcast.
Love hearing doctors actually educating themselves on legit dietary facts. Their education and continuing education requirements on diet don’t even scratch the surface and it really says a lot about the people who go outside established medicine to teach people about healthy prevention than just throw pills and surgery at them.
Gut health is extremely important for our overall health especially as we get older.
Responsible news: The only means to fight the plague is honesty.” Dr Fauci has not been honest with us. The Judicial Watch wants to know what the WHO told Dr. Fauci. https://youtu.be/KhA2EBs6Dsw
Dr. Fauci hid information about Tcell immunity from us. https://youtu.be/quVpeQWkCt8
This alone should be reason to remove Dr. Fauci https://fort-russ.com/2020/04/breaking-kennedy-exposes-dr-faucis-role-in-creating-highly-infectious-mutant-strain-of-coronavirus/
Fire Fauci Dr. Fauci has significant and deep conflicts of interest with Big Pharma that has a singular aim: Force medical mandates e.g. vaccines upon all.
DR FAUCI KNEW IN 2005 chloroquine was a powerful drug against Corona virus. http://www.nw-connection.com/?p=6147 CDC, Dr. Fauci timeline https://youtu.be/lwtP6nhVLFY
Corona virus / Covid-19 FACTS out side of American politics and out of CDC control https://swprs.org/a-swiss-doctor-on-covid-19/ Hydroxychloroquine, facts are here. https://hcqtrial.com/
In the current situation purposely driven by fearmongering and fake science, Dr. Fauci, his allies – Big Pharma, Gates Foundation, Clinton Global Initiative, Chan-Zuckerberg, WHO, CDC – the Chinese Communist Party (CPC) & main stream media will profit enormously, both politically and economically.
Reasons why fauci should step down https://fort-russ.com/2020/08/these-two-charts-should-land-dr-fauci-in-prison/
Fauci is pushing fraudulent information to the public. And tens of thousands of Americans have died due to his mistakes! Full Fauci time line https://www.zerohedge.com/health/full-fauci-timeline-sorting-fact-fiction
Sign the petition to Fire Fauci https://www.change.org/p/donald-j-trump-fire-fauci And here https://shiva4senate.com/petition-fire-fauci/
#ExposeAnthonyFauci #firefauci Great news, Fauci out https://youtu.be/kExFCn-Xmig
This is a big deal. We as nation need to put political differences aside and understand the freedoms we enjoy are being hijacked right now. The censorship the media, social networking Facebook, twitter, youtube/Google… Who do you trust? https://youtu.be/avIpEV7p7oo
Single focus is a error, education is key. Second opinions matter. https://youtu.be/eUMPhMM6jNU
CDC/Dr. Fauci biggest donations come from Gates https://youtu.be/ZbxuDCRfcys
![Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]](https://i.ytimg.com/vi/IHwWac67sO4/hqdefault.jpg "Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]")
Thanks doc.
What do you think about EPHEDRINE ARSAN?
I think
It is very easy way for to lose weight. I am feeling wonderful.
I did in 130kg two years ago
I am in 92-95kg now
I’d need a lot longer than a week of stress-free living. But it would definitely help. I actually feel pretty optimistic, but only if I had time to de-stress. I’m just glad I’m not in a pit of depression.
I had to kick myself out of my mother’s house because I had burn out for a few years. My mental health is a million times better now. ��
Please can you talk about diet, Leto and fasting to help with emphysema? Does a low carb diet reduce CO2? Could autophagy help heal the lungs and trigger stem cell activation?
Why does lung capacity decline and breathlessness increase despite quitting smoking? I am desperate to help my mum. I wonder if you have any tips, research and advise?
I’ve been a jailer for a year and a half and I started going through burnout after my 3rd month. I have my good days and my bad days
I’m looking for your small group online sessions. I got a 404 not found when I clicked on the link e-mailed to me to verify my address. Are you still doing the small group?
This video is sliiiick! Great content. And loved the extra content from Anna Pinkerton. Thought she came across really brilliantly. Well done!!!!
Gosh I have both! I have worked at home full time with my baby since we was born and he will two in March! Being a stay at home mom alone is a full time job and I am doing both! It hasn’t been easy! A lot of people say, “wow that’s a blessing” and while it is!! I get that because I’m happy I am with him versus a stranger, but it is NOT easy! I can’t give him the time he needs and wants and then I can’t step away from my job either since I have dead lines to reach with what I do. It’s hard and it’s a pull each day! I’m burned out because working at home makes home not feel like home. I feel like home is work and work is home! It also gives me cabin fever as I hardly leave the house! I work, take care of little one, cook, and clean! It’s not easy.. rewarding, but hard! I also lost two uncles back to back one in June and one in August(maternal uncles). They were brothers and both died unexpectedly and that threw me in a whirlwind of depression and fear! I was very close to the last one we were only 6 years apart. I also developed Graves Disease after having my child and then the health anxiety came on! Ugh ����♀️ my only hope is God! You really do help me thank you for your time in all this!
This is a tough one for me, because I had a depression diagnosis before I started a job, but I did okay for a while there, a couple of years( even though I never really felt as if I fit in, never felt part of the team). After a while, I became so unhappy there that I started going in late, missing days; I would complete my work on other days, at night, though. I ended up having a major depressive episode, with hospitalization, and while I was in the hospital, just before I was to discharge, I developed some severe anxiety at the thought of going back to the job. I’d never ever experienced that before. So, I’m just not sure what to call that.:-/
I’m burned out…I feel so sad right now as i type this. I never got the chance to travel ANYWHERE. Soon as i was about to book my first trip, covid happened now I’m stuck here. I work at the unemployment office so my workload quadrupled almost overnight. I’m blessed to have a job but I need a vacation. I wish I would’ve had the chance to travel before all this happened because I know things will never be the same…
How do you help a person who was depressed to begin with, became completely burnt out, lost a child then became even more depressed? I quit my job, I left my home for 3 weeks with my husband and went to the coast. Half the time I was ok and felt better, the other half I was sitting at the beach and all I could do was stare into the horizon and wish my life wasnt mine. At this point I’m convinced I’m a high functioning depressed and just go go go.
One quick question, what are the effects, consequences if you use cannabis, “schrooms” or all those supposed medicinal drugs while being on Abilify or BP meds??? Thank you in advance for your response.
I really needed to hear you speak on this topic. I’m feeling everything you said I want to close my company completely. Things are getting worse daily!! My personality is changing no appetite, no sleep, no sex in 12 years I’m pissed off quite a bit and frustrated in every way possible. It’s almost like I’m dying a very slow and Extremely Painful Death!
Help!!
I had a question. What if anything burns you out? I match a lot of burnout in that if I can relax and do whatever I want I feel okay and I am able to relax, but then the second school starts back up I feel burned out in a matter of weeks or sometimes days. Also, it isn’t just school. It is like if I have to do anything in my life and I can’t just relax and do nothing, I start to get stressed and anxious and burnout. This is where I start to feel a more general hopelessness as if no matter what I do, I can never be content. I am always just going to suffer unless I am able to remove responsibility from my life which isn’t possible. I am also in the process of getting diagnosed with ADHD, so maybe it has something to do with that, but idk. It is hard to figure out what’s going on in my brain when different things match parts of different disorders, but nothing perfectly.
Key to life is to live a simple life. “Go to school, get married, have kids, get a mortgage, get a well paying job to sustain this life style”….it goes on and on. Simple life is best.
it’s strange because due to a recent life event, i feel like prior to it I had burnout that has now spiralled into low-level depression. But it’s probably best to consult a doctor irl than self-diagnose, thank you for the helpful comparisons!
Love your videos! Just one problem: your intro is much louder than your speaking, so it always gives me a little startle, especially on headphones. Just a minor inconvenience but wanted to meantion it if anyone else has the same problem.:)
Great lecture especially the wear and tear emotionally and physically of time as we age. About three years ago in my early fifties i needed to start using reading glasses and it was rather annoying to have to grab my glasses for things like reading the food labels at the local supermarket or when playing a computer game. Reminded me of the scene in the superhero movie LOGAN when he is told about misreading a bottle of Tylenol as a mood disorder medication because of his pride of not wanting to wear reading glasses. Eventually i realized what a miracle it is to have something like reading glasses which gives very sharp focused vision in our older years among many other things available for the elderly to have a higher quality of life.
Thank you Dr. Dawn Elise for the always excellent lectures.
Thank you. I quit my job today after my manager told me my work had become crappy. I realized she was right. I haven’t felt engaged with my job for 6 months or more. Have been unable to focus, write, and feel apathetic. I didn’t realize I was burnt out until my girlfriend described that my brain fogginess sounded like burn out.
My question is, has COVID made it more difficult for people to tell the difference? For a while I thought the epidemic was what made me depressed. But putting in my two weeks has already shifted my mood a bit.
* People can hold up well against stress if they are getting satisfaction from their work
* The way to reduce burnout is to either change the environment or the individual
* To cope with the work setting, set time boundaries. Don’t be infinitely available.
* Prioritize sleep
* Exercise
* Meditation. Headspace.
* Consider changing companies or jobs
I am just thankful Dr. Marks that you made videos such as these. I sure am suffering from something.
I feel like I am losing it everytime I am in distress. My doctor said I am having anxiety so I am happy I was able to watch your videos.
Idk if im emotionally brunt out bc i dont know what i can stress about? I dont really think about the corona so idk and im 12? So-? But i feel overwhelmed and get headachesfor a couple weeks now i dont feel like tidying my room or taking care of myself i stay in bed all day and cry? Why do i get angry so easily bc idk why i just hate that and i stay in my room all day? So i get rest but i still feel like shit so i don’t know anymore i feel numb at times i just want to talk to someone but at the same time i don’t wanna annoy people sorry im prob just lazy and annoying sorry if you read that all:(
Yes, I’m stressed. Long term stress from extended family & there’s a big event coming up that I’m a part of. I’ve been doing the keto diet for about 4 months and have lost some weight, but not as much as I read other’s have lost. It’s also melting from some areas more than others. Frustrating, but I’m not giving up.
I have both, I think. I know I’m depressed I’ve been diagnosed but I also think I have a burn out. So this video was quite weird for me��
I want to see a doctor about how I feel.. but I AM scared what they will do. Will they laugh at me? I am from England and do not how it works, what do I do, I suffer with anxiety and depression. Please help me.
im burnt out yet i don’t know that i am. and now that i know that i am burnt out, it is already leading me to depression. any ways to help?
Having a “mental health day” today from residency because I felt like I “wasn’t a person”. I woke up feeling a “boulder”. It’s hard to explain.
Good day, old bean! Great to see a keto-r from this side of the pond.
I have a request for you, can you dive a bit deeper and go into some of the cultural differences with UK produce? For example, all the US Keto bods go on about Kerygold as it’s ‘grassfed’, but aren’t most, if not all, of our butters? How much of our meat is already ‘grass-fed’? We’re told Canola oil is the antichrist and that ‘canola oil is rapeseed oil’, but I’m not sure that’s true, Rapeseed Oil seems to range from the good to the ugly so what’s the deal on top range/cold-pressed organic rapeseed oil? And is the rapeseed oil you find in most shop-bought mayos just as dangerous as canola oil? Are pasture-raised and free-range eggs the same thing? Why is Doctor Berg such a corporate sell-out?
(OK, one of those you don’t have to answer!)
I just mentioned this yesterday as I am going back to school and this week sleep deprivation really got me, genuinely the one thing that scares me about the commitment of school: not the work, not the time, the sleep deprivation that makes my cortisol go berserk:(
I have been working 50+ hours at my job for years. Not to mention not fitting in well with the culture at my job.
As Im now 50+ the rigors of all this is taking its toll on me physically. Thank you for a great video!
this is a great video, but what if your character and temperament don’t match well with the culture and demands of this generation? (not just work but this time period in general?)
Glad to find your videos today. I’m having a burnout recently, I think. At some point, I can even skipped a meal just because I wanted to sleep. I’ve tried to set boundaries now. Looks like it kinda worked, but not too consistent since I still can feel guilty about it.
Thank you for this video. I have bipolar disorder and this video has helped me a lot to clarify the trigger for my depression episode recently. I need to move to a different company to work for.
I just subscribed to your videos. I am a big proponent of low carb eating! But as you know people eat because of stress and other emotions so, I hope you don’t mind, but I think you might like the book, The Secret Language of Feelings where I talk about the “feel bad and then distract cycle”. Here is a link where you can learn more about it, http://www.thesecretlanguageoffeelings.com
Hey! Great video! Question for you I’ve been losing around 1 pound a day doing keto with intermittent fasting (20.4 fasting). Is this safe? Is it too quick?
This so correct. The burnout can trigger a depression. That’s what happened to me 1 year ago. I felt totally trapt in a job that was not fulfilling in any way that I couldn’t function any more. I was 62 years old and had no perspective. Afther 2 1/2 years I finally got better. I’m retired and doing good.
Thank you for the clear information ����
Misdiagnosed. I was misdiagnosed. Burned-out I was, not depressed; because my brain was overloaded when using an SSRI and Remron. Which changed who I’m in a matter of two weeks.
I recently learned about the relationship between the Gut and the Brain. And I gotta say..this further reinforced the understanding. Thanks..
Thank you so much for this video. My 19yr old daughter was 5150 and 5250 due to a hypomania episode she never had displayed before. She was diagnosed w BD and we are devastated. We are supporting her and you made me understand w all of your videos! Thank you.
Dr. Marks, when you described the scenario of going away to relax and having your pile of work taken care of by somebody else, I literally felt all my muscles relax thinking about it. I am on a few days of vacation right now and thinking about the growing pile of work waiting for me is impacting my vacation time.
This was very helpful. I’m bipolar and deal with depression often. But lately I’ve been dealing with really bad burnout. Like thinking about work just makes me feel gross. I get overwhelmed and just need to walk away. I actually talked to my boss about taking a break from work for a few weeks to reset myself and come back feeling mentally better and better to be around since I work with customers all day.
I don’t know what to do? I experience depersonalization from time to time. I am very forgetful and disorganized ( all my life long).
I have mental hyperactivity, problem focusing etc… my md prescribed me add meds which is helping me a lot with school and my therapist thinks I’m having a burnout only so far…
From what I gathered from your videos, I definitely have burnout (I’m a CPS social worker) and experience anxiety/panic attacks related to the burnout. I plan to incorporate exercise to help alleviate some of my symptoms, as well as other tips you mentioned. Praying for relief. Thanks for your videos Dr. Marks.
well thats interesting i must have been burnout i had most of the symptoms as a support person to my sister and i work full time i was starting to loose control of my sense of self weird pains started to happen its mostly gone as my sister has been in hospital for the passed month but stress is still there loud an clear oh makes so much sense now thank you
Fabulous video Dr Dan! In my life I encounter stressors often. My ‘nothing very much’ described superbly by Dr Anna is pottering in the garden with the chickens! There’s also been a correlation between weight plateau despite carb dodging at times of chronic stress. Really helpful video and now I want supervision with Dr Anna!
I’m definitely burned out! I’m just over it. I need a break from eveverything. Its manifesting into anger and some hormonal depression.
Thx for this video Doc ��⚕️
I was in depression for 9 years n before 9 years i was 50kg but in 9 years i became 86kg n whenever im in tension i gain ma weight ��
I’ve felt de personalized and unappreciated at work. The people are toxic. I’m not legally getting paid all I’m working for. But with covid going on and no vehicle I’m limited to a small town and my only option would be customer service. I quit customer service after 8 years because it drained me of having any self worth. I really don’t want to go back
Hm… I have burnout I can confirm that, but I’ve been crying more than a normal person does and I do it like everyday. The only emotions I’d usually have are anger and sadness. I also hold on to my past incidents. Then half of the time I don’t feel like I enjoy what I use to enjoy but the other half I sometimes do. What exactly do I have then? Just a burn-out? Or a burn-out with depression..??
Okay. So I’m depressed and burnt out. I changed jobs because I knew the one I had was burning me out, but then 4 days into training for my new job, my new employer got rid of me. I tried to look on the bright side, and consider my unemployment an “unplanned vacation.” I tried to take it easy, and “reset.” I tried to think of a new plan. I tried to stick to a routine and pull myself back together. I simply can’t shake the feeling that anything I try to do simply won’t work because I’ve been the problem all along.
I get it, Dr. Marks. You would put me on anti-depressants. Problem solved. Now, can you prescribe me anything for no mental health insurance coverage?
3:50 The Sunday evening dread is what brought me here. I have a great paying job that pays bills, but I don’t like being there. It’s now Sunday evening, and it’s the last day of a 2 week break from work. I was giddy for the first week, but I began feeling depressed about going back. I think I’m just burned out. I’ve held this job for 15 years and have reported to the same director, who has no desire to develop her direct reports. Everyone reporting to her is basically there to help her succeed in her role. She continually hires external people to fill senior roles and does not promote anyone existing in our division into these roles. The only way up, is to leave. I guess I’ve had enough of my job, but I feel afraid to leave and start over.
Thank you for this video. I wonder what does a person do if they are battling depression that has lead to feelings of burnout and its a cycle of suicidal thoughts the desire to run away but then the idea of a holiday makes you think “whats the point!?” I hope you can advise. Thank you
Hi there, thank you for your message. 2 years ago I suffered a mental breakdown/burnout and was hospitalized for near suicide. It was from being over worked and heart broken. I am 29 now. Can I fully recover? Thank you. I am currently seeing a phsycologist and phsyciatrist, I’m just terrified about going back to work
Thank you for this. I was starting to feel crippling burnout earlier in the year (a mix of a long commute and a toxic and isolated office environment) to the point where I would consistently oversleep, and feel like I had to physically drag myself to work each day. I was trying to figure out how to address it with my employer by advocating for a partial remote schedule when the pandemic hit. Once allowed to work from home full-time due to the shelter-in-place mandates, my overall mood and attitude to my work improved significantly. Now forced to return to the office, my anxiety levels are suddenly back up, and I’m having mood swings, episodes of sleepless and diarrhea, plus brain fog on the days I have to go in. It’s becoming pretty clear that a minor adjustment in my schedule isn’t going to fix this, and I need to find a long-term solution in the form another job.
I’ve been diagnosed with dysthymia(10+ years ago), but I think I’m experiencing burn out (probably have been for a couple years). I’ve said for 4 years that my job doesn’t utilize any of my skills/strengths and requires that I work harder to compensate for my weaknesses. Plus, I’m a single parent who receives no outside assistance, no child supportno government assistance. My parents have offered watch my kiddo for a few hours a week so he gets a break from his after school program (i.e. while I am at work). That’s it.
I thought I was depressed but…. when I do get away for a little bit. It feels SO NICE.
Thank you SO MUCH. This was very helpful. Time to make some scary changes….
This video described so much of what I experienced in undergrad and grad school. I went to a local school and I was never a good fit but I always felt so frustrated but after classes were done, I’d feel ok, not great but just fine. This explains so much. Thank you
my emotion is out of control.like when i watch tv my emotion get connected to tv or to anyone anywhere beside me.what should i do.please tell me.
Wow, thanks. I’ve been confused about the difference.
I now understand I’m in a burnout phase. I have so much work piled up and so many missed deliverables that I don’t see myself catching up. The idea of someone even talking half of my workload would make me happier.
Truly I never liked the idea of hacking until my husband gave me every reason to spy on him. I’ve been suspecting his attitudes lately and I really loved my man, so I was eager to find out the reason behind his sudden change of attitude. I contacted Robert who was recommended by a friend and after few hours of contacting him, he gave me remote access to my husband’s phone and i saw all his activities and I was able to confirm he was cheating. You can reach him on WhatsApp + 1 (559) 376-0021
You speak very well. I have been burned out now for almost two years with my high stress/high paying job. I feel ok when I’m off but the dread and depression quickly sets in just thinking about my return to work. The environment in my work place is very negative, moral is very low. And that’s the total opposite of how I am and try to be. My salary is very good, I have 10 years in now with a good amount of vacation time and decent benefits. That makes me scared to leave. I have a family of 5 and I constantly weigh my options for leaving. In the end I keep coming in doing just enough to stay off the radar. I feel unfulfilled and I hate myself for now doing something about it. I just dont know how. Thanks for letting me vent here
I’m almost crying from watching this video. As a self-funded PhD researcher, I’ve been incredibly driven and engaged in my work but in the last couple of months my supervisor has turned against me, discarded all my work and made me feel completely worthless. Most of my thoughts now revolve around feeling lost, empty and dumb. And for the first time in my life, I’ve lost all interest in what I do.
Very concise and available video. It is unfortunate that billions of people do jobs that burn them out and don’t have any opportunity to quit because in the current system that would most likely strip them of their only, however sparse, income source. If one thinks deep about it, it’s no wonder the WHO expects depression to take the first place in global burden of disease. Johann Hari talked about it at great length on Joe Rogan’s podcast.
Love hearing doctors actually educating themselves on legit dietary facts. Their education and continuing education requirements on diet don’t even scratch the surface and it really says a lot about the people who go outside established medicine to teach people about healthy prevention than just throw pills and surgery at them.
Gut health is extremely important for our overall health especially as we get older.
Responsible news:
The only means to fight the plague is honesty.” Dr Fauci has not been honest with us.
The Judicial Watch wants to know what the WHO told Dr. Fauci.
https://youtu.be/KhA2EBs6Dsw
Dr. Fauci hid information about Tcell immunity from us. https://youtu.be/quVpeQWkCt8
This alone should be reason to remove Dr. Fauci https://fort-russ.com/2020/04/breaking-kennedy-exposes-dr-faucis-role-in-creating-highly-infectious-mutant-strain-of-coronavirus/
Fire Fauci
Dr. Fauci has significant and deep conflicts of interest with Big Pharma that has a singular aim: Force medical mandates e.g. vaccines upon all.
DR FAUCI KNEW IN 2005 chloroquine was a powerful drug against Corona virus.
http://www.nw-connection.com/?p=6147
CDC, Dr. Fauci timeline
https://youtu.be/lwtP6nhVLFY
Corona virus / Covid-19
FACTS out side of American politics and out of CDC control https://swprs.org/a-swiss-doctor-on-covid-19/
Hydroxychloroquine,
facts are here.
https://hcqtrial.com/
In the current situation purposely driven by fearmongering and fake science, Dr. Fauci, his allies – Big Pharma, Gates Foundation, Clinton Global Initiative, Chan-Zuckerberg, WHO, CDC – the Chinese Communist Party (CPC) & main stream media will profit enormously, both politically and economically.
Reasons why fauci should step down
https://fort-russ.com/2020/08/these-two-charts-should-land-dr-fauci-in-prison/
Fauci is pushing fraudulent information to the public.
And tens of thousands of Americans have died due to his mistakes! Full Fauci time line https://www.zerohedge.com/health/full-fauci-timeline-sorting-fact-fiction
Sign the petition to Fire Fauci
https://www.change.org/p/donald-j-trump-fire-fauci
And here
https://shiva4senate.com/petition-fire-fauci/
#ExposeAnthonyFauci #firefauci
Great news, Fauci out
https://youtu.be/kExFCn-Xmig
This is a big deal. We as nation need to put political differences aside and understand the freedoms we enjoy are being hijacked right now. The censorship the media, social networking Facebook, twitter, youtube/Google…
Who do you trust? https://youtu.be/avIpEV7p7oo
Single focus is a error, education is key. Second opinions matter. https://youtu.be/eUMPhMM6jNU
CDC/Dr. Fauci biggest donations come from Gates
https://youtu.be/ZbxuDCRfcys