The Healthiest Methods to Order at Jamba Juice

 

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Since most Jamba Juice smoothies don’t contain much natural protein, add an extra protein boost to create a more balanced drink. Both the whey and soy protein boosts provide almost an ounce of protein, so double up on one of those to add 12 grams of protein to any smoothie. The 6 best smoothies on the Jamba Juice menu (and the worst). BEST: Strawberries Wild.

Courtesy of Jamba Juice. Per small (16 oz): 240 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 57 g carbs (2 g BEST: Mega Mango. BEST: Strawberry Whirl.

BEST: Peach Perfection. BEST: Pomegranate. The 6 Healthiest Smoothies and Snacks You Can Get at Jamba Juice, According to a Top Dietitian.

Plant-based. Smoothie menu picks: Vanilla Blue Sky ; Smooth Talkin’ Mango Smoothie. What an RD says: Jamba has a whole menu of plant-based Low-sugar.

Ketogenic. The Healthiest Smoothie Orders at Jamba Juice, Robeks, and Planet Smoothie Jamba Juice. I love that it’s made with clean, simple ingredients: just fresh apple juice, pineapple, spinach, kale, Robeks. If you’re looking to fill a gap in your veggie intake, this smoothie.

The drink: Banana Berry Smoothie (Make it Light, 16-ounce) The reasons: If you’re on the go and need a quick snack, this drink is a healthy choice. Made with 100 percent whole fruit and fruit juice, it packs only 170 calories (1/3 less than the original), with ample fiber. Now that it’s finally sunny and warm here in LA (hopefully for more than a day or two this time), it’s time for Smoothie Week here at Eating Rules! To kick things off, it seems only appropriate to start with Jamba Juice.. The ubiquitous juiciteer has expanded their menu significantly in recent years; it’s now much more than just smoothies.

To get in more vitamins and minerals, choose those that combine a variety of fruits and vegetables, like the Orange Berry Antioxidant Juice Blend (blueberries, raspberries, strawberries and orange. You can order keto foods at Jamba Juice. Some of the items include the Energy Boost and the Thai-Style Chicken & Sweet Chili (0g net carbs and 21g net carbs, respectively). Here’s a short food list of other keto options at Jamba Juice: Soy Protein Boost with 0g of net carbs.

Healthiest Jamba Juice Reddit. Kind granola bars aren t actually that cranberry mango smoothie jamba juice blackberry bliss at jamba juice and 1 cranberry mango smoothie jamba juice copycat jamba juice razzmatazz smoothie. Order one of the All-Fruit Smoothies, which are made with fresh fruit and 100 percent fruit juice.

While they still contain sugar, it’s the healthy, natural variety that deserves a place in your diet. Consider the Carrot Orange Fusion Smoothie, which includes chia seeds, Greek yogurt, soy milk, bananas and plenty of vitamin-A rich carrots.

List of related literature:

Jamba Juice makes good mango • and strawberry low‑calorie smoothies.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

sugars—and get their bundle of health benefits, too: Enjoy fruit—in salads, salsas, sauces, toppings, and more.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

In blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener), 3/4 cup frozen unsweetened blueberries, 1/4 cup unsweetened whey protein powder, and 1/4 cup water.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Divide the smoothie evenly into 4 glasses and serve

“Acid Reflux Diet & Cookbook For Dummies” by Patricia Raymond, Michelle Beaver
from Acid Reflux Diet & Cookbook For Dummies
by Patricia Raymond, Michelle Beaver
Wiley, 2014

The natural ingredientsin Jamba smoothies can be complemented with Jamba “boosts.”

“Customer Experience Management: A Revolutionary Approach to Connecting with Your Customers” by Bernd H. Schmitt
from Customer Experience Management: A Revolutionary Approach to Connecting with Your Customers
by Bernd H. Schmitt
Wiley, 2010

◗ Strawberry-Vanilla Smoothie: 4 cups strawberries (frozen or fresh), 1 cup yogurt, ½ teaspoon vanilla extract, and white grape juice or water as needed.

“How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos” by Mark Bittman
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos
by Mark Bittman
HMH Books, 2012

To meet my criteria for a complete meal – one that delivers all the nutrients you need and keeps you craving free until it’s time to eat again – each smoothie must contain several predetermined categories of ingredients in addition to the base: a lean protein, a healthy fat and a high­fibre carbohydrate.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

The first lunch option is my Totally Tropical Smoothie.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

A Jamba Juice buyer visits these crops, talks to their growers, then purchases only the very finest fruits to offer you in your favorite smoothie or juice blend.

“Experiential Marketing: How to Get Customers to Sense, Feel, Think, Act, Relate” by Bernd H. Schmitt
from Experiential Marketing: How to Get Customers to Sense, Feel, Think, Act, Relate
by Bernd H. Schmitt
Free Press, 2000

To make an easy, healthy, and tasty green smoothie, blend together one cup of a leafy green vegetable, plus one cup of a liquid base, plus one cup of fruit.

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
by Rockridge Press
Callisto Media Incorporated, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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7 comments

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  • I actually like the Peanut butter n’ jealous. Lol if you’re ever in Jamba order a peanut bigger cup smoothie. It’s technically not on the secret menu, but order a Peanut Butter Moo’d smoothie, but tell them to replace the soy milk with carrot juice and the banana with peanut butter. Idk how that works but it does taste like peanut butter cups

  • I just fell down my friends stairs, twisted my neck, have a headache,andmy back hurts and you just put a smile in my face. So thank you so much!

  • The juice starts out as a gloop resembling fat and syrup. Made me sick when I made it daily. And it uses flash frozen fruits and veggies and the fresh fruit was always rotting. Ick.

  • Ugh lucky Americans with all of you delicious fruity drinks and your creamy twinkies and you delicious food and beautiful sites and your wonderful presi…..um except that one but apart from that i really want to go to America ����������

  • Yes our juices are made from concentrate but not at all made with added sugars. We also have fresh juice you can replace it with, and can use fruit in place of sherbet. We have a lot of all fruit smoothies!

  • I work at Jamba Juice. We HAVE to use the juice. They don’t seem to understand smoothies don’t work without juice, so of course it’s mostly lemonade. There isn’t added sugars, it all natural sugars.

  • Holy shit, I have drank a couple of Jamba Juices recently….:am I going to fucking die now?????? This isn’t good…my kids are so young!