The Healthiest Methods to Order at Dunkin Donuts


Keith Eats & Drinks Everything At Dunkin Donuts

Video taken from the channel: The Try Guys


TRYING Charli D’amelio’s DUNKIN Donuts DRINK!

Video taken from the channel: Steph Pappas



Video taken from the channel: Samantha Costa



Video taken from the channel: Aaleiyahs Mommy


Clean Fast Food | Steven Cao | Pollo Tropical & Dunkin’ Donuts

Video taken from the channel: Muscle & Strength


Trying *HEALTHY* Dunkin’ Donuts Drinks!!!

Video taken from the channel: Courtney Bond


Trying My Subscribers Favorite Dunkin’ Donuts Drinks

Video taken from the channel: Lindsay Rae

Dunkin’ Donuts That’s right—the Ham, Egg & Cheese English Muffin is a healthy order. “This breakfast sandwich is a winner, with a good balance of protein, fat, and carbs and a respectable 7 grams of fiber,” says Dennett. RD tip: Dunkin’ Donuts Wake Up Wraps keep portion size in check with a smaller tortilla-style wrap, but they still offer plenty of protein from egg, meat and cheese. A turkey sausage, egg and cheese sandwich on a multigrain flatbread is about double the portion size of a Wake Up Wrap, clocking in at 480 calories and 28 grams of fat.

Made by combining hot water and espresso, a cozy Americano is a safe bet at Dunkin’, according to Gabrielle Mancella, MS, RD, LDN, corporate wellness dietitian with Orlando Health. Courtesy of. Dunkin’ makes fun Halloween decorated donuts, Dunkin’ coffee tastes just as good as Starbucks coffee (depending on who you are talking to!), and the Munchkin donuts are so cute! Dunkin’ also has surprisingly healthy foods on its menu too.

Below are the three healthiest, low-calorie foods to get at Dunkin’ when you are on the go. A medium hot or iced coffee with skim milk and Splenda has 30 calories. If you prefer regular sugar, Meyer recommends asking for half the amount of liquid sugar or flavored syrup. “A single shot. The Healthiest and Unhealthiest Dunkin’ Donuts Drinks Gallery.

The Healthiest and Unhealthiest Dunkin’ Donuts Drinks. Dreamstime. Dunkin’ Donuts is one of America’s best coffee chains. There’s often a Healthiest: Hot Tea.

Healthiest: Unsweetened Iced Green Tea. Healthiest: Espresso. Healthies.

Try our freshly crafted beverages, sandwiches, and snacks served in a variety of delicious flavors. Always made to order, just the way you like it. If you opt for a medium iced latter with almond milk, it’s about 20 calories more. Order without the added sugar and then add a packet yourself if you wish. Nutrition Info (medium with skim milk.

For 2 years, I spent 3 afternoons per week in my Dunkin Donuts “office” while my son attended taekwondo next door. Although they are known for, well, donutsthere are actually a considerable number of items on the menu that fall into my acceptable guidelines. Here’s my take on what to order at Dunkin Donuts when trying to lose weigh.

“The oatmeal is the healthiest option and has great fiber and protein,” she says, adding that the dried fruit on top is a great topping. “For vegetarians who eat eggs and cheese, the veggie egg.

List of related literature:

In step 6, roll doughnuts in cinnamon sugar to coat.

“Cook's Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America's Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2013

For breakfast, they’ll have a doughnut, muffin, or a roll with jelly with a large cup of coffee with sugar.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Say, “Yes, please!” to monounsaturated fats, polyunsaturated fats, and omega3s!

“The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

Love doughnuts, but hate the temperature monitoring and fiddling with hot oil?

“Procrastibaking: 100 Recipes for Getting Nothing Done in the Most Delicious Way Possible” by Erin Gardner
from Procrastibaking: 100 Recipes for Getting Nothing Done in the Most Delicious Way Possible
by Erin Gardner
Atria Books, 2020

I couldn’t go on enjoying the habits of Donut Man and expect my cholesterol level and other health indicators to move in the right direction.

“Making Love Last Forever” by Gary Smalley
from Making Love Last Forever
by Gary Smalley
Thomas Nelson, 1997

Coconut oil, maple syrup, and dried fruit are laden with calories, so keep this granola as a topping for yogurt or have an actual portion size (1/3 cup [50 g]) instead of a bowlful.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
Chronicle Books LLC, 2016

Your list provides the incentive to choose a smart breakfast most mornings instead of a quick doughnut or sugar—laden pastry.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

But if your metric for health shuns all foods made with saturated fats and refined sugar, then the doughnut probably won’t live up to your standards for what’s considered healthy.

“The End of Illness” by David B. Agus
from The End of Illness
by David B. Agus
Free Press, 2012

“What do you want to remind yourself if you have your healthy snack with you but you’re tempted by the doughnuts?”

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

The secret with doughnuts is to have the oil in the pan very hot, but not smoking.

“Cruising Chef Cookbook” by Michael Greenwald, Marcy Raphael
from Cruising Chef Cookbook
by Michael Greenwald, Marcy Raphael
Paradise Cay Publications, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Sorry this is a late comment, but you just paid more for getting a signature blueberry crisp latte when you could’ve just asked for a medium ice latte with 3 pumps of Carmel and 3 pumps of blueberry. The only thing a signature latte adds is the whipped cream with Carmel drizzle and cinnamon sugar.

  • they make u pull forward bc of the drive thru times they’re strict ab it and if u sit in the drive thru the times go down which isn’t good (idk y it’s such an issue kinda annoying for a worker aka me)

  • You should just try it with cream and the flavor, its a lot better. Like the caramel swirl one, if you get a caramel iced coffee with extra cream extra caramel NO sugar its so good!

  • Maybe you don’t like donken donuts. You have to be a coffee lover to tolerate the different flavors. Get the syrup not the sugar. Never get it with sugar the syrup is already sweet

  • That was so sweet of you to help that lady. Coincidentally I was in Target yesterday and saw someone freaking out because there was a limit on the amount of bleach she could get and she threw a full on tantrum.�� Glad you liked the coffee! I don’t drink too much coffee, but I’ve always preferred Dunkin’.

  • I work at dunkin and the reason the vanilla cappuccino wasn’t sweet was because we automatically put unsweetened vanilla (sugar free) shot in your coffee unless you ask for the sweetened vanilla swirl.

  • Miles and his coffee. On his stream all he talks about is how he was a barista and it’s a problem. Animal Crossing? “I was a barista”. Fortnite? “When I was a barista…” Get some help Miles.

  • I never been to Dunkin’ Donuts and there’s one near my house so I’m tryna find some good drinks. The only drink I get at Starbucks is a caramel frappe lol

  • I work at starbucks and fun fact, the sip lids (nitro lids) are worse for the environment. Its made out of more plastic than the standard lid and straw combined.

  • I’m really feeling the winter white chocolate right now. I order mine large cold brew iced coffee, 6 winter white chocolate, 6 cream.

  • My go to is a medium iced caramel latte with almond milk and I add coconut shot or sometimes with hazelnut..I don’t add sugar because there’s so much sugar already in the swirls and it takes the coffee taste away

  • Honestly I like Dunkin’ Donuts and Starbucks, but I didn’t actually got to Dunkin’ Donuts before, I just want to try something refreshing there.

  • I work at Dunkin and they pulled you to keep their drive time down & frozen drinks take a min to make & because if we have ppl waiting in the line more than a minute in a half it makes our drive time go up and we get in trouble

  • American iced coffee confuses me? It’s supposed to be made with milk or cream, the iced coffee and either liquid sugar or some other flavouring. These all looked black with non-stirred syrup

  • At Starbucks the caramel on the cup is if you add it the drink has caramel drizzle. The flavor caramel at Starbucks is a syrup mixed in the drink.

  • I like the Iced Vanilla Latte with Almondmilk! P.S you can’t even taste the almondmilk it’s just like straight up sugar but it’s so good!

  • I work at Dunkin but i hate coffee. But no doubt i’d prefer dunkin over Starbucks. I’ve gone to starbucks twice and both times they messed up my order completely. Like, they made me a completely different drink than what i asked. While dunkin, we usually mess up orders because the customers spit out their order at us and get mad when we repeat it to confirm. We work with stickers now so we make whatever the cashier puts in the register.

  • lemme just throw this out there I worked at pollo 7 months and gained 40 pounds the food is so delicious fresh and clean. I would eat between guests and just eat so much it was actually crazy. Everyone would always be like “Dang girl u can EAT” didn’t even notice the pounds. I would eat everything mostly tropichops and I would get Mac and cheese rice and chicken as a snack between guests

  • Honey, just a recommendation maybe take the steering wheel cover off because fluff can catch and hold bacteria easily so if you are to use that wash it or take it off xx

  • If you like the caramel syrup from Dunkin’ if you go to Starbucks and ask for dark caramel syrup it’s 10x better and than the regular caramel syrup they use

  • This guy worrying about the carbs, you should be more concerned with the fat content. Don’t listen to this dude he thinks these are good foods ����

  • Try starbuck and you’ll begin to like macchiatos you can even have it made with cream since I know that’s your thingy thang. Lol I enjoy your videos dunks is a go to for this Massachusetts girl!:)

  • I don’t get why ppl don’t like Dunkin’ because it is a lot cheaper than Starbucks to and it’s rly worth it cause they have so many flavors too

  • First time I ever see Steven smile. Dudes a beast �� I remember watching his transformation video and watching every video since till now

  • Loved the pretentious explaining of coffee from Miles;
    What’s the difference between “black coffee” and an Americano then? To my knowledge, it was named Americano in europe to mimic their black coffee

  • I am a dunkin worker n yes we do be messing up orders �� not on purpose tho, we get so many people n the drive thru has a time where we cant go over ��

  • hyped up on sugar and caffeine keith sounds so much like drunk eugene, especially at 28:51 when he goes “am I not funny?:(” I feel like ive seen footage of eugene doing the exact same thing in the same tone of voice

  • My favorite that I found by accident by Dunkin is an *iced coffee with peppermint and cream*. It’s so much better than a latte because instead of drowning in sugar and syrup, you have a smooth refreshing coffee. Muah <3

  • Hahah you’re so brave! You deserve all the thumbs up! 2:30 thanks for making this, I wasn’t aware dunkin had macchiatossss! Lol 3:23 ��

  • Steve got a lot more personality than most of the guys that have been on here lately. Pollo tropical not too bad also. After y’all watch this video, y’all check out my music! Just dropped a new video

  • As an avid fan of the TryGuys that happens to also be black… Cam & Rome said EVERYTHING my family and I think but is never represented when watching episodes. This completely fulfilled my fix.

  • Here’s a little tip to become a famous youtuber.
    Tip 1: base your videos about food! (Mukbang, cooking, food asmr’s,etc)
    Tip 2: welcome trending things to your channel! (Clothes, challenges, etc)
    Tip 3: make videos in your style! (Be creative, express yourself, just make your channel in your way:)

    Note: if you do traveling videos, please be sure to do your research on the culture and country you travel too. Many places have different respects, boundaries and laws, so be sure to do sum research and don’t get in trouble:)

    These are just things I’ve gathered so far..honestly I don’t wanna become’s too stressful and amongst my shoulders lol.

  • He said he doesn’t know how many carbs their putting in there? Go to their site and find out. Pollo Tropical: and Dunkin’ Donuts:

  • Coffee suggestion: medium iced coffee with liquid sugar, almond milk and one pump of flavoring (I use caramel, I’m also lactose intolerant so that’s why the almond milk ��)

  • Me *a lifelong New Englander*: don’t you dare talk shit about dunks
    Also me *a lifelong New Englander*: dunks sucks except for bagels and maybe a latte ever 6 months

  • The macchiato is so good just dont mix it and get liquid sugar. I made the mistake of mixing it the first time I ever tried it and it was horrible ��

  • You probably went to a bad dunkin if u think the latte & macchiato tastes bad. But I’ll admit the macchiato taste better at Starbucks & lattes Dunkin’

  • I’m getting a large cold brew with caramel and whole milk today bc it’s national cold brew day so I can see the world of Charli D’Amelio. This is what she drinks everyday. No wonder why she can do her dances good on tik toks. She’s all hyper!! Maybe today I will do good in my tik toks I will see!!

  • i was scrolling through the comments when the vid just started & i see everyone’s talking about a crow & i literally thought y’all were talking about steph talking to a scarecrow ��✊��

  • Ok the right way to get the blueberry crisp one is to get a blueberry crisp latte with whole milk ���� also def trying that vanilla iced cappuccino (hopefully they make it right)

  • @Lindsay Rae Honestly, I’m new to your channel, but also life lesson: Stop wearing white shirts when doing these challenges lol. Out of the videos I’ve seen as so far, this is the 2nd time you’ve spilled on yourself. First one I had seen, you said: “Why did I wear a white shirt when doing this?”

    I totally forgot to mention that I love how you become speechless with some of the drinks you try because it seems like it’s just that good.

  • Dear Lord Jesus, please bless Keith and his digestive tract and his sugar levels. Allow him to safely empty his bowels of the dangerous amounts of sugar consumed. In Jesus name, Amen.

  • Meh I love the taste of the creamer in my fridge door. That’s why I buy it. ��‍♀️ Also, yes, breakfast sausage is love. I can’t believe I really watched the whole video. ��

  • Keto Friendly Medium Iced Latte made with Almond Milk 4 Sweet and Low and 1Pump of the Unsweetened Toasted Almond Flavor $2 from 2-6PM at Participating DD’s you should try it and give your opinion to those on a keto diet! -Denise

  • I can not drink whole milk I wonder if it still taste good with almond milk. Does any one if almond milk taste could with this drink??

  • What’s the point of hand sanitizer if you’re about to touch the drink and then touch your steering wheel, that totally makes sense

  • Always hated making macchiatos when I was a barista, because you’d have to foam a full jug of milk to produce 1 spoonful of foam to put on the espresso, and then chuck the restthey’re so wasteful:O

  • they stopped selling the blueberry donut at the dunkin’ near my place and after that, the world started to fall apart so honestly, i think that event was the catalyst

  • hold up so your telling me that people are crazy because of what Charli orderes at Dunkin? AKA she justs a teenager who randomly grew overnight just for dancing? anyone could do what she does but she justs posts herself dancing. ��wow

  • my first thought when the screen switched to him with the hot sauce next to the food my brain went “he’s gonna put that sauce on the donuts”

  • If that macchiato tasted burnt that means the espresso sat for too long before they added it to the drink �� I haven’t had luck with espresso drinks at Dunkin, I LOVE macchiatos from Starbucks, but I also worked at Starbucks for a bit that’s how I know that espresso was probably bad!

  • I was excited to see you eat the Big and Toasted breakfast sandwich but you didn’t eat one! You should definitely try one as it is my favorite and I would love to see your feedback. Maybe add a dash of Keith sauce.

  • wait so i absolutely hate coffee and i want to know if this would be a good drink for me. i love sweet drinks and i want to try this but i don’t want to waste my money. let me know!

  • Thank you love for this video! Just went to Dunkin Donuts and got my first coffee. I did the iced coffee with toasted almond caramel and almond milk it is very yummy. Your video is very easy to find just went to YouTube and asked for reviews on Dunkin Donut coffees and he popped up. I find you to be very entertaining down-to-earth and like one of my homegirls. Have a good one love!

  • LOL that’s a lotttt of sugar to add sugar to your iced coffee if you added a flavor swirl as the syrup is already extremely sugary. A flavor shot is sugar free. Also their iced caramel macchiatos are the best drink! You didn’t mix it and you were drinking straight up milk at the bottom.:P

  • Hmm…seems like a lot of people here are hating on Stevens “personality.” The way I see it, is he always puts himself in a professional and respectful manner. The biggest and most obvious takeaway from this is NONE of us knows him personally. He could act like the most ghettoest person out there or still be the same like here for all we know. But at the end of the day, you’re still watching him because he has an amazing physique and has some tips you want to follow. So don’t judge a book by its covers my boys lol

  • I always watch these videos to find new drinks to try but half of them or even more have almond milk in them so I can’t have them because I’m allergic to nuts. ��

  • Pollo Tropical is ALWAYS my go to when I’m out and about and can’t get home made. I usually get the Boneless Chicke Breast Platter which comes with about 6-8 Oz chicken breast and you can ask for 1 cup of white rice and black beans and a side of grilled onions. It’s AMAZING. Great video Steve ����

  • I think their coffees taste nice but not really like coffee. Its really sweet and it doesnt taste like real coffee. But idc cuz its still good

  • my go to broke ‘meal’ was a plain bagel with cream cheese, and then i’d steel like 20 little packets of black pepper and sprinkle it on top just so it would taste like something

  • Why do americans call that an “english muffin”? 1) it looks nothing like a muffin! and 2) I’ve lived in the UK, and I have never seen anything that looks like that… maybe a soft bread roll, but again… nope.

  • I like these on the go eating vids. I’ve learned a few tips that I use now. And ideas that I was able to adapt and use for other restraunts.

  • my grandma and mom like the flavored coffee and whenever my mom and me go to visit my grandma she can’t make her flavored coffee because the second the smell hits my nose I get sick to my stomach it’s horrible

  • I make coffee at work and literally a cappuccino is espresso with foamed milk, a latte is espresso with steamed milk and macchiatos are milk and then espresso on top. If you mix macchiatos (like mix the milk and espresso) it literally becomes a latte. Miles could’ve explained the differences better but I love him anyways he’s a bean

  • yea pollo is a south fla thing…great flavor and even better price…dumb names tho..tropi chop…stoopid…the price for his tropi chop was about 6 bucks…the only “fast food” place that’s relatively healthy IMO and the food is real…i get the brown rice option or the yellow rice…yellow comes with “vegetables” of green peas and maybe 2 broccoli florets but it tastes great and is waaaaaay better than getting a big mac which costs about the same!!!

  • I really want Keith to try everything from the Tim Hortons menu, but it has to be the Tims in Canada cause the Tims in Buffalo, NY that’s close to the boarder is not the true menu.

  • Hi, I just want to drop by and thank you for this video. Because of it, I’ve found the new love of my life, my new go-to and literally every time I drink a dark roast with toasted almond and caramel and cream, I feel like it’s a hug telling me everything is gona be ok❤️

  • Panera is offering free unlimted coffee through September 7, 2020. If 2 people join with the link below, we will each get free unlimited coffee through October 31, 2020:

  • I get a med or large vanilla iced coffee w/ cream and sugar or I get a med or large caramel macchiato or a reg macchiato these 3 are
    my absolute favorites depends on what my mood is at the time either way all of them are fucking amazinggg❤️❤️❤️

  • Im starting to think California doesnt know how to make dunkin. Why the hell would the coolata be liquid??? ITS SUPPOSED TO BE frozen!, redo this video now!!!!
    The irsh creme is the best flavor, the carmel swirl taste better with creamer and also you need to mix all your drinks and not let them melt.

  • I don’t know if its a Tennessee thing, but every donut Keith called old fashioned was probably just a cake donut. Old fashioned donuts are the ones that have a circle and then a bigger circle that you can rip off