All you need to know about the science of gut health and it’s relationship with bloating, digestion, fat loss, mental health!. My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com. My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com. ——————————————————————————————. Instagram: https://www.instagram.com/natacha.oceane/?hl=en. ——————————————————————————————. Some of my favourite papers/articles/sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/. https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30119-5. https://www.nature.com/news/gut-microbe-swap-helps-mice-shed-weight-1.12688. https://www.sciencedaily.com/releases/2018/09/180906141640.htm. https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311024%3Fshowall%3Dtrue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829625/. http://www.jneuropsychiatry.org/peer-review/efficacy-of-probiotics-on-anxiety-a-metaanalysis-of-randomized-controlled-trials.pdf. https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/. https://gut.bmj.com/content/67/9/1716. http://commonfund.nih.gov/hmp/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881382/. https://www.sciencedaily.com/releases/2014/03/140310090921.htm. https://www.bmj.com/content/361/bmj.k2179. https://www.nature.com/articles/s41598-017-05772-5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5045147/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064361/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933040/
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Couples in synchronized environments tend to see weight loss as a team effort, even if only one person is working to slim down. That partner receives support and doesn’t have to choose between their relationship and their weight loss. All three support strategies work in this kind of relationship, though encouragement tends to be most effective. Couples in synchronized environments tend to see weight loss as a team effort, even if only one person is working to slim down. That partner receives support and doesn’t have to choose between their relationship and their weight loss.
All three support strategies work in this kind of relationship, though encouragement tends to be most effective. How to Lose Weight As a Couple. Losing weight can be difficult — especially if you do it alone. One of the best parts about losing weight together as a couple is that you can set goals together, support each other, and see each other progress as you both lose weight and are successful. Find ways to stay active together.
To lose weight at a rate that will be gratifying, you’ll need to reduce your caloric intake by about half, (usually to approx. 1000 for women, 1500 for men). When you start out, you’ll find. Life and work have a funny way of making it hard to exercise, but if you want to lose weight and keep it off, activity can really help. When combined with eating better, increasing your activity levels can lead to 20 percent greater weight loss than changing your eating habits alone.
The high-fat, low-carb keto diet is a proven way to help you stay at a healthy weight. Bulletproof recommends a cyclical keto diet — find out why below. Science shows intermittent fasting can support weight management and kickstart ketosis.
One simple step can actually make your fast easier: a cup of creamy Bulletproof Coffee. According to some dietitians, it’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of eating this way. This weight loss.
So if you’ve been overweight or obese and you lose weight, maintaining that loss means you’re probably going to have to work harder than other people, maybe for good. “The sad thing,” says. It is important to remember that there are no quick fixes when it comes to weight loss. The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet. This should.
These are the best workout routines backed by science to build muscle and torch fat, using a circuit approach to resistance training. According to Science. 10.
1 / 10. The Best Dumbbell.
List of related literature:
The reverse was also found to be true: When a person loses weight, the likelihood of friends, siblings, or spouse to lose weight is also enhanced.
It has also been pointed out that it is a fallacy to think that small changes in lifestyle have the capacity to reverse obesity and show that walking to use 100 kcal more each day should result (if using 3,500 kcal = 1 lb fat) in 50 lb of weight loss in 5 years, but the actual loss is typically only ∼10 lb (64).
The vital question is what it is about the successful 20 percent— referred to as weight “maintainers” in the literature—that makes them able to lose weight and keep it off.
When Traci Mann, a UCLA professor and psychology researcher, decided to gather a team to review the scientific literature on dieting in 2007, the results were clear: “We found that the majority of people regained all the weight, plus more.”
But it’s 100 percent true, based on solid scientific research and years of working with clients who were never able to lose weight—until they came to me.
Option 2 women include those who eat mindlessly or emotionally, have that last 10 to 15 pounds to remove and are fine-tuning their eating to achieve their goal, or are so close to achieving their goal weight that every calorie counts (or have achieved their goal weight and now need to maintain it).
This is unfortunate since studies repeatedly show that those who lose the most weight and keep it off the longest are those who not only change their dietary habits but also engage in regular physical activity.
from The 4 Day Diet by Ian K. Smith, M.D. St. Martin’s Publishing Group, 2010
1st time watching. Recently got a B12 shot & been researching nutrition a bit. It’s often not just what you eat but what your body absorbs; without adequate B12 absorption, digestion of fats, carbs, proteins may be difficult & many other factors come into play. Do you have a vid on these processes?
Hi everyone, just want to say something real quick! It has been like 4 years that I can not eat any vegetables or things with fiber because my body just react really bad to them (cramps, bloating, gas, constipation, etc.). But I discover the Beano pills two weeks ago and since I took them, it just change my life (no more gas, no more constipation, still a little bit bloating but don’t feel any pain). You can found those pills on Amazon and some stores. It was really important for me to wrote this, because honestly, I’m just so happy that I can finaly eat vegetables after all those years, and I want to make sure that everybody who are in the situation I was before can finaly, like me, eat everything he wants again �� Take care ✌��
hi! i’m gluten free and vegan and i struggle a lot with bloating and pain after eating. is my “restrictive” diet why? (btw i’m gluten free due to migraines and vegan due to personal beliefs)
I am constantly bloated. Constantly. As soon as I start drinking water in the morning, I instantly swell and look 6-month pregnant for the rest of the day. It simply never goes away, ever. I need to tuck my tummy in at all times. I tried all possible diets, and consulted specialists, had blood tests, various treatments, and even an MRI to no avail. Absolutely nothing works, my bloating issue is a mystery. And when I try to look for a reason or a solution online, all I find is about losing weight, which is NOT what I’m talking about. I don’t drink alcohol, don’t eat much processed food, don’t have a sweet tooth and never use salt. And yet here I am now, endlessly browsing the internet only to find the same old, commonplace explanations.
I think there’s something wrong with me because whenever I get stressed, I can’t eat anything without (TMI warning) getting diahrrea. Everything just goes right through me. I hate it. I wish I was like normal people who didn’t get affected when stressed. I used to be fine and nothing happened when I got stressed except panic attacks. But now I literally can’t eat some days if I’m stressed about something. How the heck am I going to live as an adult with all those stresses when I’m like this as a teen. I have chronic pain and digestion issues which cause my stress too.
I recommend reading the book “I contain multitudes” by Ed Yong for those fascinated in microbiology or these topics in general! Really brings the imagery to life <3
Tomo probióticos, como cosas saludables y estoy tratando de no restringir mi consumo de calorías; hago suficiente ejercicio, bebo suficiente agua y descanso bien, pero mi cuerpo sigue igual. Solo estoy engordando a pesar de estarle dando lo necesario a mi cuerpo y ya no puedo con esto.
Important point! The connection between grains and heart health are not proven. This was an arbitrary connection made in the 50’s backed by the American Heart Association which is funded by grain companies. Studies have been held to try to prove whether this claim is true and it couldn’t be proven. Grains do not support heart health.
After 10 years of an eating disorder I have such terrible digestive problems that I honestly spent most of my life in pain. Unfortunately most doctors don’t really seem to have a clue what they are talking about or much of a solution
Please tell us just what grain avoidance can cause heart disease? This is the first time I have heard this bit of information. Pico from Queensland Australia
My quality of life was terrible because of digestion issues when I ate a diet with a ton of vegetables, fiber, fruits, nuts. I feel ‘normal’, as in calm after eating and able to socialize because I am not in pain, having almost no fiber, and a diet of: red meat, raw fat, aged cheese, A2 yogurt milk and cream, and minimal amounts of potatoes and orange juice. Literally nothing else. Been doing this about 1.5 years. Quality of life is not even comparable.
I have PCOS and for the past weeks I became really bloated that I thought I was preggo:) I could even feel my ribs expanding. Good times. I’m good now and I’m not sure what cause my bloating
The fact that you mentioned the journal Nature made me really keen to listen and subscribe to your channel because you are using real science for your explanations! Thanks for your info
https://www.apa.org/science/about/psa/2018/05/calorie-deprivation Jillian, here’s interesting article backed by reputable studies describing the psychological, neural and physiological impacts of dieting (calorie restriction) and why most gain weight back. Calorie restriction works, but it has many impacts on hormones (therefore metabolism), and other aspects of our psychology and physiology. Both acutely and down the line. It’s been shown that although will power has a part to play in weight maintenance, that part is very small. Especially in context with the other opposing factors. I agree with much of what you’re saying with regards to food being used as an emotional crutch, family dynamics and habits also having a role. I agree that our psychology, past traumas etc. have a massive part to play and need to be worked through and unravelled (which can take years). But with weight, which is a very primal issue, there are physiological and neural factors that have a massive part to play in driving our eating behaviours as well. This is such a complex issue with so many facets. If you could please read the article, Jillian, and let me know your thoughts!
Even on a days I eat the healthiest I can, I am still probably 2 pants sizes larger by the end of the day because of how bloated I get ��. Like bro I just ate some carrots why I be looking like I’m 6 months pregnant?
I was prescribed the FODMAP diet in 2015; it’s extremely restrictive, although the purpose of the diet for me was to single out which foods I was intolerant to. I’ve still got a really poor relationship with food, to this day.
I’m processing it..& 2kilos of Bacteria in our gut, OMG ..GROSS….time to Balance the Bacteria in our Body, TheGutMicrobiome….Can PARASITES cause issues to our MICROBIOME & cause all the issues?!!
I feel so dumb for still not understanding why I am constantly bloated when I eat clean and work out frequently. I watched this video and I still don’t get it.:(
This is actually great. I used to be low-FODMAP and it’s absolutely true DO NOT restrict your diet to that level unless you are seriously ill. You are seriously doing more damage than good. Water, sleep, exercise and a well-rounded and balanced diet is really the best we can do in the absence of conclusive research. Thanks for the video!!
I really appreciate all of the credible quality research you used and you clearly made it a point to be objective and unbiased. really great video and super helpful information!!
Lmao…I LOVE you Jillian! You just delivered very important no BS information while still being sensitive AND keeping your personal sense of humor. You are sexy AF, smart,funny and dow n to earth.
I’d love to see an updated version of this. I’ve seen more recent studies on ‘fermented foods’ and ‘eat 30 different forms of plants/nuts’. You have a fantastic way at presenting this information and getting solid research and I’m sure others would be just as interested! <3
I have celiac disease! And it annoys me tremendously when ppl who are perfectly healthy suggest eatin gluten free in their videos, because they promote that a gluten free diet is healthier but in fact, it is not beneficial at all for a normal healthy person to eat gluten free
1st time watching. Recently got a B12 shot & been researching nutrition a bit. It’s often not just what you eat but what your body absorbs; without adequate B12 absorption, digestion of fats, carbs, proteins may be difficult & many other factors come into play. Do you have a vid on these processes?
I’m a new subscriber, and as an MPharm your science explained videos tickle a part of my brain in a very satisfying way! Love your channel x
Hi everyone, just want to say something real quick! It has been like 4 years that I can not eat any vegetables or things with fiber because my body just react really bad to them (cramps, bloating, gas, constipation, etc.). But I discover the Beano pills two weeks ago and since I took them, it just change my life (no more gas, no more constipation, still a little bit bloating but don’t feel any pain). You can found those pills on Amazon and some stores. It was really important for me to wrote this, because honestly, I’m just so happy that I can finaly eat vegetables after all those years, and I want to make sure that everybody who are in the situation I was before can finaly, like me, eat everything he wants again �� Take care ✌��
hi! i’m gluten free and vegan and i struggle a lot with bloating and pain after eating. is my “restrictive” diet why? (btw i’m gluten free due to migraines and vegan due to personal beliefs)
I am constantly bloated. Constantly. As soon as I start drinking water in the morning, I instantly swell and look 6-month pregnant for the rest of the day. It simply never goes away, ever. I need to tuck my tummy in at all times. I tried all possible diets, and consulted specialists, had blood tests, various treatments, and even an MRI to no avail. Absolutely nothing works, my bloating issue is a mystery. And when I try to look for a reason or a solution online, all I find is about losing weight, which is NOT what I’m talking about. I don’t drink alcohol, don’t eat much processed food, don’t have a sweet tooth and never use salt. And yet here I am now, endlessly browsing the internet only to find the same old, commonplace explanations.
I think there’s something wrong with me because whenever I get stressed, I can’t eat anything without (TMI warning) getting diahrrea. Everything just goes right through me. I hate it. I wish I was like normal people who didn’t get affected when stressed. I used to be fine and nothing happened when I got stressed except panic attacks. But now I literally can’t eat some days if I’m stressed about something. How the heck am I going to live as an adult with all those stresses when I’m like this as a teen. I have chronic pain and digestion issues which cause my stress too.
I recommend reading the book “I contain multitudes” by Ed Yong for those fascinated in microbiology or these topics in general! Really brings the imagery to life <3
Tomo probióticos, como cosas saludables y estoy tratando de no restringir mi consumo de calorías; hago suficiente ejercicio, bebo suficiente agua y descanso bien, pero mi cuerpo sigue igual. Solo estoy engordando a pesar de estarle dando lo necesario a mi cuerpo y ya no puedo con esto.
Important point! The connection between grains and heart health are not proven. This was an arbitrary connection made in the 50’s backed by the American Heart Association which is funded by grain companies. Studies have been held to try to prove whether this claim is true and it couldn’t be proven. Grains do not support heart health.
After 10 years of an eating disorder I have such terrible digestive problems that I honestly spent most of my life in pain. Unfortunately most doctors don’t really seem to have a clue what they are talking about or much of a solution
Please tell us just what grain avoidance can cause heart disease? This is the first time I have heard this bit of information. Pico from Queensland Australia
My quality of life was terrible because of digestion issues when I ate a diet with a ton of vegetables, fiber, fruits, nuts. I feel ‘normal’, as in calm after eating and able to socialize because I am not in pain, having almost no fiber, and a diet of: red meat, raw fat, aged cheese, A2 yogurt milk and cream, and minimal amounts of potatoes and orange juice. Literally nothing else. Been doing this about 1.5 years. Quality of life is not even comparable.
Referring to quality of sleep; my husband is “ sawing logs” every night, I’ve gained 3 lbs last week, is it grounds for divorce? ������
I have PCOS and for the past weeks I became really bloated that I thought I was preggo:) I could even feel my ribs expanding. Good times. I’m good now and I’m not sure what cause my bloating
The fact that you mentioned the journal Nature made me really keen to listen and subscribe to your channel because you are using real science for your explanations! Thanks for your info
https://www.apa.org/science/about/psa/2018/05/calorie-deprivation Jillian, here’s interesting article backed by reputable studies describing the psychological, neural and physiological impacts of dieting (calorie restriction) and why most gain weight back. Calorie restriction works, but it has many impacts on hormones (therefore metabolism), and other aspects of our psychology and physiology. Both acutely and down the line. It’s been shown that although will power has a part to play in weight maintenance, that part is very small. Especially in context with the other opposing factors. I agree with much of what you’re saying with regards to food being used as an emotional crutch, family dynamics and habits also having a role. I agree that our psychology, past traumas etc. have a massive part to play and need to be worked through and unravelled (which can take years). But with weight, which is a very primal issue, there are physiological and neural factors that have a massive part to play in driving our eating behaviours as well. This is such a complex issue with so many facets. If you could please read the article, Jillian, and let me know your thoughts!
I wasn’t always in a place to hear this. But I need to hear it. And I’ll keep coming back to this video as I need to! Thanks, Jillian!
Even on a days I eat the healthiest I can, I am still probably 2 pants sizes larger by the end of the day because of how bloated I get ��. Like bro I just ate some carrots why I be looking like I’m 6 months pregnant?
I was prescribed the FODMAP diet in 2015; it’s extremely restrictive, although the purpose of the diet for me was to single out which foods I was intolerant to. I’ve still got a really poor relationship with food, to this day.
I’m processing it..& 2kilos of Bacteria in our gut, OMG
..GROSS….time to Balance
the Bacteria in our Body,
TheGutMicrobiome….Can
PARASITES cause issues
to our MICROBIOME &
cause all the issues?!!
YESS for science-based content! As a molecular biologist I know this video took a lot of time to prepare. It is absolute gold! Subscribed immediately!
I feel so dumb for still not understanding why I am constantly bloated when I eat clean and work out frequently. I watched this video and I still don’t get it.:(
This is actually great. I used to be low-FODMAP and it’s absolutely true DO NOT restrict your diet to that level unless you are seriously ill. You are seriously doing more damage than good. Water, sleep, exercise and a well-rounded and balanced diet is really the best we can do in the absence of conclusive research. Thanks for the video!!
I really appreciate all of the credible quality research you used and you clearly made it a point to be objective and unbiased. really great video and super helpful information!!
Lmao…I LOVE you Jillian! You just delivered very important no BS information while still being sensitive AND keeping your personal sense of humor. You are sexy AF, smart,funny and dow n to earth.
I’d love to see an updated version of this. I’ve seen more recent studies on ‘fermented foods’ and ‘eat 30 different forms of plants/nuts’. You have a fantastic way at presenting this information and getting solid research and I’m sure others would be just as interested! <3
I have celiac disease! And it annoys me tremendously when ppl who are perfectly healthy suggest eatin gluten free in their videos, because they promote that a gluten free diet is healthier but in fact, it is not beneficial at all for a normal healthy person to eat gluten free