Intermittent Fasting and Working Out The complete guide for beginners // those who are new to intermittent fasting. Knowing exactly when to workout (or what types of workouts to do) with Intermittent Fasting can be a little confusing. In today’s video, I’m breaking down the science of exactly how to workout when you first start off with intermittent fasting in order to receive maximum energy/weight loss/gut healing benefits! Make sure you watch this video if you are a beginner to Intermittent Fasting and you’re looking to maintain/increase your muscle mass! SUBSCRIBE + JOIN THE AENPEEPS:). https://www.youtube.com/c/autumnbates?sub_confirmation=1. 21 DAY INTERMITTENT FASTING GUIDE: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program. WHY WALKING IS BETTER THAN RUNNIG FOR WEIGHT LOSS: https://www.autumnellenutrition.com/blog/why-walking-is-the-new-running-when-it-comes-to-weight-loss. Connect with me! INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. BLOG: https://www.autumnellenutrition.com/blog. SUCCESS STORIES: https://www.autumnellenutrition.com/blog/categories/inspiring-stories. NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation. FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?fref=nf. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
If you like the video, hit the like button and please subscribe if you haven’t already. Questions? Leave them in the comments below so Kris and the team at KM can get back to you. Thanks for watching, guys.. -KM. ►Workouts for muscle building: https://www.youtube.com/playlist?list=PLrP956kRpE85bqXYdcKmfUYJM9j5WCVJC. ►Healthy Recipes: https://www.youtube.com/playlist?list=PLrP956kRpE85k9tfkaGlEEzSQ3Zv2Xo1I. ►Workouts for women: https://www.youtube.com/playlist?list=PLrP956kRpE87Pd8EKGyj0SXckSKMvYXlz. ►How to be successful: https://www.youtube.com/playlist?list=PLrP956kRpE84zG3GBEarht7cFxHzdIBSk. ►Everything you want to know about supplements: https://www.youtube.com/playlist?list=PLrP956kRpE85j0IxcN8iOLLk-O0q9bjTj. KAGEDMUSCLE. ►Facebook https://www.facebook.com/Kaged-Muscle-Supplements-825389904169567/timeline/. ►Instagram: https://instagram.com/kagedmusclesupps. ►https://twitter.com/kagedmusclellc. KRIS GETHIN. ►Facebook: https://www.facebook.com/krisgethin. ►Instagram: https://instagram.com/krisgethin. ►Twitter: https://twitter.com/kagedmuscle. ►Get my FREE Muscle Mass guide: http://www.kagedmuscle.com/kris-gethins-17-step-guide-to-mass/
If you’ve tried a ketogenic diet to lose weight fast but getting into ketosis on a low carb keto diet didn’t yield the weight loss results you desired, now is a great time to learn the advantages of intermittent fasting for weight loss, especially how to do intermittent fasting combined with a ketogenic diet.. People have had the same question for ages: how to best lose weight or what to eat? But they should be asking themselves how to lose weight with keto and intermittent fasting? If you just started a keto diet for beginners or intermittent fasting for beginners, why not combine keto and intermittent fasting so you can quit asking how to lose weight fast … and start losing weight fast with intermittent fasting weight loss tactics! Tune into health authors Nissa Graun from Eating Fat is the New Skinny and TC Hale from Kick it Naturally as they discuss what is intermittent fasting on keto and how to get results on this Episode of Chat the Fat.. Get my filthy fast plan: http://www.eatingfatisthenewskinny.com/filthyfastplan. Learn More: Website: http://www.eatingfatisthenewskinny.com (blogs, recipes, videos & more). Podcast: http://www.chatthefat.com (find on your favorite podcast app!). Books: http://www.eatingfatisthenewskinny.com/books. Digestion Course: http://www.eatingfatisthenewskinny.com/digestion (it’s only 50 cents!). Supplements Mentioned: http://www.eatingfatisthenewskinny.com/fixme. Keto Decoded Courses: http://www.eatingfatisthenewskinny.com/kdmembership. Free Troubleshooting Keto Workshop: http://www.chatthefat.com/workshop. Be social let’s connect! Facebook: http://www.facebook.com/eatingfatisthenewskinny. Join my Facebook Group: http://www.facebook.com/groups/eatingfatisthenewskinny. Instagram: http://www.instagram.com/eatingfatisthenewskinny. YouTube: bit.ly/eatingfatisthenewskinny
Learn exactly how and and why you can workout with intermittent fasting! SUBSCRIBE + JOIN THE AENPEEPS:). https://www.youtube.com/c/autumnbates?sub_confirmation=1. The Ultimate 21 Day Intermittent Fasting Program: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program. Intermittent Fasting (IF) is extremely useful for sustainable and relatively easy weight loss. BUT in order to get achieve the benefits and to make sure your hormones are balanced, it’s crucial to understand the science behind IF, how to properly nutrient time your meals and exactly when and how to workout while fasting. I break all of this down for you in the 21 Day Intermittent Fasting Program so that you don’t have to do any guess work on what to eat or how to exercise! Join hundreds of others around the world who follow the 21 Day Intermittent Fasting Guidelines to achieve their wellness goals! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
In this video I talk about the do’s and don’ts of intermittent fasting (16:8). Intermittent fasting isn’t for everyone. It’s going to take some discipline. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. There’s a couple of different ways that you can do intermittent fasting but most people do 16:8 (myself included). The 16:8 method is when you fast for 16 hours and you have an eating window of 8 hours.. Send me products, healthy snacks and anything fitness related: �� (I’ll appreciate whatever you send!). Ivory Cunningham. P.O. Box 280. Mechanicsville, VA 23111. Follow me:. Twitter: https://twitter.com/st_weightloss. Instagram: https://www.instagram.com/selftaught_weightloss/. ⭐️Support The Channel⭐️. Cashapp: $bluivy3. https://www.paypal.me/IvoryCunningham
Ever since I shared my video on what I eat in a day with intermittent fasting, soooo many of you have asked me what specific foods break a fast. There’s a ton of research into this area, and a lot of noise out there, too. So, in this video, I’m going to go through a ton of different ingredients and foods that do and don’t break a fast.. For my video on Intermittent Fasting: What I Eat In A Day, go here: https://youtu.be/PQ7kvFyljow. For my video on the benefits of Apple Cider Vinegar video, go here: https://youtu.be/H8xdJTa46Nc. Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG.
Blog: http://www.asweetpeachef.com/. My Cookbook: https://www.asweetpeachef.com/amazon… Instagram: http://instagram.com/laceybaier
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit. You can also follow me here:. Instagram: https://goo.gl/7n5Nmn. Facebook: https://goo.gl/ZdJL3H. Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️. In this video I explain the 5 biggest intermittent fasting mistakes I made throughout my first year. I did a lot of things wrong when I first started. I think it’s because of the misconception that a lot of people have that intermittent fasting is a foolproof way to drop weight and get shredded. It doesn’t work that way. There are certain intermittent fasting rules that must be adhered to if you want to see it work.. Specifically, the 5 mistakes I made and talk about in this video are:. 1) Fear of losing muscle mass while fasting. 2) Binge eating after the fast. 3) Never extending the fast. 4) Relying on caffeine. 5) Lacking will power. In addition to talking through all of these points, I also went off on a little diatribe about the HFLC keto diet (I’m really not a fan of that diet; I feel it lacks logic to drastically reduce carbs for ketosis) and I also go into a pretty detailed explanation of how I cultivate will power for staying on the fast for as long as I set out to (and this technique can be applied to nearly anything requiring strong will).. If you want to experience all the benefits of intermittent fasting and lose weight, maintain muscle mass and improve longevity, listening to what I have to say in this video will most likely benefit you and save you a lot of wasted time, especially if you’re new to intermittent fasting. I made all these mistakes in the last year and half and I want to make sure you don’t make the same mistakes too!. Thanks for watching and don’t forget to like and subscribe!. -Ryan. Buddha by Kontekst https://soundcloud.com/kontekstmusic. Creative Commons — Attribution 3.0 Unported— CC BY 3.0. http://creativecommons.org/licenses/b…. Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
Here are the dos and don’ts of intermittent fasting workouts: Here’s how it works, says Shanshan Chen, PhD, assistant professor in the department of nutrition and basic sciences at Bastyr University in California: After about 8 hours of fasting, your body has used up its glycogen stores — the carbohydrates we usually burn for energy and which get stored as fat if we don’t. Intermittent fasting is one of the quickest and easiest ways to lose weight. CLICK here on what to expect in your first-week intermittent fasting. #intermittentfastingtips #Benefitsofintermittentfasting #Intermittentfasting #health. However, there are certain dos and don’ts of intermittent fasting if you plan to continue working out. You should choose a steady-state cardio workout if you plan to exercise towards the end of your fasting window.
This is because after fasting for 8 hours, your body uses its glycogen store. Hunger is a part of intermittent fasting. The good news is that with time you will understand how to control and minimize the fasting window hunger. From drinking plenty of water or a cup of black coffee, from learning how to avoid food temptations to planning busy meetings or.
The Dos and Don’ts of Intermittent Fasting Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the world of health and wellness by storm, as it points to individuals achieving a huge reduction to their weight. The Dos and Don’ts of Intermittent Fasting Intermittent fasting isn’t for everyone, and not everyone will see the same benefits. It’s important to carefully consider what’s right for you given your health, your commitment level, and your other lifestyle factors.
These doss and don’ts. Do drink lots of water. One of the common mistakes intermittent fasting beginners make is not to drink enough water during intermittent fasting.
I think this comes from forgetfulness or ignorance. I literally have to remind myself to drink water too. This is how I trick myself to drink more water. During the fasting window, drinking enough water will help to reduce food withdrawal.
DO NOT Overcompensate. Don’t overcompensate or binge in between fasts. One of the goals of intermittent fasting is to reduce your overall calories for the day or for the week. So, binging and eating extra-large meals when you do eat will obviously not accomplish this.
Eat normal sized portions of healthy foods as if you hadn’t just finished a fast. Getting in an effective gym session while fasting. If you’re set to try IF while continuing your exercise routine, there are some things you can do to make your workout effective.. 1. Think. The most common side effects of intermittent fasting are fatigue, headache, brain fog and irritability.
These symptoms normally diminish or disappear altogether as your body adapts to the new eating plan. However, if these symptoms persist or increase after a week or so, you need to stop fasting and consult a.
List of related literature:
Intermittent fasting, which is also known as alternate-day fasting, is a relatively new and popular approach to weight management that involves interspersing normal daily caloric intake with a short period of severe calorie restriction.
People in this community had no trouble getting lean and ripped before intermittent fasting came around, but the complex, mathematical nature of the method was a perfect match for the group’s ethos.
from Diet Cults by Matt Fitzgerald Pegasus Books, 2014
Would I always need to practice intermittent fasting?
thank you for not saying “eating carbs” is a mistake. really tired of the youtubers who talk about intermittent fasting while pushing just the ketogenic diet. that’s not possible due to cultural differences, in my case. im african, we eat a lot of carbs like rice, fruits and scratchy foods like pounded yams/cassava etc. cheese, bacon, heavy creams and all that other stuff that keto requires is not part of our diet. that would require a whole life change and when ppl say keto doesn’t require a huge change in diet, they’re only looking at it from an american view where eating things like cheese and bacon is common place already
Real good video but I think drinking coffee is not an actual fast. I’m pretty sure water is all you can ingest to get the full being it’s of the fast. In saying that I’m lucky to last 16 hours on a good day so if coffe works then good luck ��
Perhaps it’s helpful to point out that today’s carbs are not healthy aka over processed GMO and to differentiate between complex carbs and none complex carbs.
I would say that the 2 biggest issues are when people obsess about everything they put in their mouths. Both Jason Fung and Dr Panda stress the when not the what you eat, if I recall, so I don’t get hung up on the fact that I might have a slice of pizza, or a piece of cake. That said, obviously, it’s probably best to attempt to eat as healthily as poss.
In addition, I’d say it’s not a good idea to obsess about exact timings every single day and to become totally inflexible about it. For example, ideally I’d stick to my eating window, but I don’t think anything horrific is going to happen if I go out for a later dinner with friends, or share breakfast/brunch with my family on the odd day….
And, I’m also with people who stress that you don’t have to be vegan/carnivore/keto whatever in order to gain some benefits from IF/TRE etc.
I am Muslim we fast 19 hours a day one month I was thinking maybe that’s bad for body but I just realised that fasting in so good for health Thanks for your information
I tried the 16:8 before which I didn’t see much change with. But I saw really good results with OMAD. I would love to try the 20:4 soon. I think the reason that I didn’t see great results with the 16:8 is because I would gorge during my 8 hours LOL. And as you said you need to still be disciplined. Great video girl
Fasting is so amazing sis..agree with you so so much..we do the 20/4 most days and do 18/6 on the other days like weekends…90lbs down is awesome keep it pushing��������.keep the videos coming��
I definitely agree with your intermittent fasting ideas. As for Carbs, I think if are type 2 diabetic like me it might be worth trying the keto diet. It could be a video idea for you “do type 2 Diabetics need carbs when doing IF?”.. Love your content man..
Hello u showed a packet of sweet & low and said aspartame but that’s incorrect. Sweet and low is made with saccharin so which one will not trigger a response saccharin or Aspartame? Thanks
At the 4:40 mark u say full fat half and half wont break your fast but then u say its tricky cuz it well stop the atophogy but not kick u out of Ketosis. So does it break the fast? Please clarify?
![INTERMITTENT FASTING & WORKING OUT Complete Guide [For Beginners]](https://i.ytimg.com/vi/zWlPuJJMfb0/hqdefault.jpg "INTERMITTENT FASTING & WORKING OUT Complete Guide [For Beginners]")
Do you drink electrolytes? Are they necessary while eating carbs in the eating window?and how many meals do you recommend in the eating window?
thank you for not saying “eating carbs” is a mistake. really tired of the youtubers who talk about intermittent fasting while pushing just the ketogenic diet. that’s not possible due to cultural differences, in my case. im african, we eat a lot of carbs like rice, fruits and scratchy foods like pounded yams/cassava etc. cheese, bacon, heavy creams and all that other stuff that keto requires is not part of our diet. that would require a whole life change and when ppl say keto doesn’t require a huge change in diet, they’re only looking at it from an american view where eating things like cheese and bacon is common place already
Real good video but I think drinking coffee is not an actual fast. I’m pretty sure water is all you can ingest to get the full being it’s of the fast.
In saying that I’m lucky to last 16 hours on a good day so if coffe works then good luck ��
Perhaps it’s helpful to point out that today’s carbs are not healthy aka over processed GMO and to differentiate between complex carbs and none complex carbs.
I would say that the 2 biggest issues are when people obsess about everything they put in their mouths.
Both Jason Fung and Dr Panda stress the when not the what you eat, if I recall, so I don’t get hung up on the fact that I might have a slice of pizza, or a piece of cake. That said, obviously, it’s probably best to attempt to eat as healthily as poss.
In addition, I’d say it’s not a good idea to obsess about exact timings every single day and to become totally inflexible about it.
For example, ideally I’d stick to my eating window, but I don’t think anything horrific is going to happen if I go out for a later dinner with friends, or share breakfast/brunch with my family on the odd day….
And, I’m also with people who stress that you don’t have to be vegan/carnivore/keto whatever in order to gain some benefits from IF/TRE etc.
6:30 you cant drink caffeine if doing IF, watch dr. Rhona patrick on JRE she explains why, caffeine activates enzymes that interfere with the fast
I am Muslim we fast 19 hours a day one month I was thinking maybe that’s bad for body but I just realised that fasting in so good for health
Thanks for your information
most chill and clear story about if, omad,carbs etc…..way to go Rayan…..only one thing, buy a better mic if possible:) greets,love from Holland
I tried the 16:8 before which I didn’t see much change with. But I saw really good results with OMAD. I would love to try the 20:4 soon. I think the reason that I didn’t see great results with the 16:8 is because I would gorge during my 8 hours LOL. And as you said you need to still be disciplined. Great video girl
Fasting is so amazing sis..agree with you so so much..we do the 20/4 most days and do 18/6 on the other days like weekends…90lbs down is awesome keep it pushing��������.keep the videos coming��
I definitely agree with your intermittent fasting ideas. As for Carbs, I think if are type 2 diabetic like me it might be worth trying the keto diet. It could be a video idea for you “do type 2 Diabetics need carbs when doing IF?”.. Love your content man..
Hello u showed a packet of sweet & low and said aspartame but that’s incorrect. Sweet and low is made with saccharin so which one will not trigger a response saccharin or Aspartame? Thanks
At the 4:40 mark u say full fat half and half wont break your fast but then u say its tricky cuz it well stop the atophogy but not kick u out of Ketosis. So does it break the fast? Please clarify?
everyone is different.
i eat 6am to noon, with extended fasts on the weekends.
i can’t tolerate fruit or grains. even cruciferous are limited to once per week, if that.
occasional supplements.
all this with a resistance training program and a bicycle ride a couple of times per week = humming.