Slow Metabolic process Why Fat Loss Is incorporated in the Crapper

 

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If you eat below your resting metabolic rate, then your body is going to slow the metabolism. It does this to protect you, so that you can live longer. It has no idea your on diet. Most women do this and make their metabolism sluggish. Then, you get to whine about how your metabolism is in the crapper.

Why Your Fat Loss Is in the Crapper When someone refers to your metabolism, it is referring to the process of converting the food and drink you’ve consumed into energy your body can use. The speed at which your body utilizes this energy (calories) is known as your metabolic rate. If you’re concerned about slow metabolism and your weight, talk to your doctor about healthy changes you can make.

And if you still think you have slow metabolism, your doctor can check your metabolism or check for rare conditions that can cause problems with metabolism and weight, such as an underactive thyroid (hypothyroidism), Cushing syndrome or polycystic ovary syndrome (PCOS). Probably not. There is definitely a thing called slow metabolism, but in a very rare case, it can hinder your weight loss process. Weight loss is mostly dependent on the diet you follow, the type of exercise you perform, your genetics, medication you take, your sleeping habits and other things.

So it’s a double challenge if you have a slow metabolism and you want to lose body fat. Your slow metabolism makes it difficult to lose the fat, but the fat makes it difficult to speed up your. ASIDE FROM making you out of shape, high-fat diets are bad for the heart and other vital organs. Often, the slowdown of the body’s metabolism has been blamed on inactivity or a sedentary lifestyle.

Proof of this lies when the body does the opposite. Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose. Frequently consuming sugar-sweetened beverages may slow down your metabolism. In a 12-week controlled study, overweight and obese people who consumed 25% of their calories as fructose-sweetened.

Increasing Calories Can Help You Lose Fat – If Your Metabolism Is Slow By Oskar Faarkrog I recently started taking on more clients for my Online Transformation Program and today I’ll show you how increasing Calories can help you lose fat, if your metabolism is slower than it should be. So if your metabolism is slower, then you’re not going to burn fuel as fast, and that’s going to cause you to store body fat. If you have a fast metabolism, that’s going to allow you to burn more.

List of related literature:

This is due to the foods you eat, because some foods actually increase your metabolism and turn your body into a fat-burning machine and other foods slow down your metabolism and cause it to be in fat-storing mode.

“The Great Indian Diet: Busting the big FAT MYTH” by Shilpa Shetty Kundra, Luke Coutinho
from The Great Indian Diet: Busting the big FAT MYTH
by Shilpa Shetty Kundra, Luke Coutinho
Random House Publishers India Pvt. Limited, 2015

What’s not so simple is what happens internally with your metabolism.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

After all, the studies I discussed in chapter 4 showed that reducing food intake slowed the metabolism and shifted the balance toward storage mode.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Metabolism occurs in the gut wall.

“Mosby's Drug Reference for Health Professions E-Book” by Mosby
from Mosby’s Drug Reference for Health Professions E-Book
by Mosby
Elsevier Health Sciences, 2015

It slows things down, causes you to store fat, decreases your metabolism, increases your blood sugar, and leads to heartburn or reflux (where food moves up the digestive tract when it is supposed to go down) and constipation (where food stays where it is instead of moving through).

“Ultrametabolism: The Simple Plan for Automatic Weight Loss” by Mark Hyman
from Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman
Scribner, 2006

Metabolic adaptation to a high-fat diet is associated with a change in the gut microbiota.

“Handbook of Obesity Volume 1: Epidemiology, Etiology, and Physiopathology, Third Edition” by George A. Bray
from Handbook of Obesity Volume 1: Epidemiology, Etiology, and Physiopathology, Third Edition
by George A. Bray
CRC Press, 2014

A high-fat meal will stay in the stomach the longest because fat entering the small intestine causes the release of hormones that slow GI motility, thus slowing stomach emptying.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

metabolism, which remains in contact with the colonic mucosa for longer periods.

“Exam Preparatory Manual for Undergraduates: Pathology” by Ramadas Nayak, Rakshatha Nayak
from Exam Preparatory Manual for Undergraduates: Pathology
by Ramadas Nayak, Rakshatha Nayak
Jaypee Brothers,Medical Publishers Pvt. Limited, 2018

Your body also dumps its congestive metabolic wastes to get them out of the way — one of the places that receives metabolic wastes is fat.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

This apparent inconsistency may be explained by Millward’s adaptive metabolic demand model, which proposes that the body adapts to either high or low levels of intake, and that this adjustment to changes in intake occurs only very slowly.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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30 comments

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  • Konsa acha h
    Slow metabolism
    Or
    Fast metabolism

    Ek ladke ko smjhaya fast metabolism k bare mai to mujhe bola ki ye kya hua tera fast metabolism ki khaya aur nikal diya
    Sarir mai laga nhi
    Use kya jawab deke smjhau

  • Thanks for the video content! Sorry for the intrusion, I would appreciate your thoughts. Have you heard about Dinanlinson Trained Body Approach (probably on Google)? It is a great exclusive product for learning how to control your metabolism to lose weight minus the normal expense. Ive heard some amazing things about it and my close friend Aubrey finally got great results with it.

  • What the… is he speaking English or Hindu?????
    Turn the English auto generated captions and it’s closer to what I understood haha

  • I love how Americans always talk about Grass Fed Beef, Legit all beef in the UK is grassfed. American Agriculture is fucked up haha

    Great video man!

  • My blood sugar is 6 according to u.k. measures. Does not

    seem the same measures that you use. Do you know what blood sugar of 6 means. Is it high?

  • Very nice and meaningful video. Got to learn many things from this video thank you very much dada. Keep it up and take care of yourself and your family and stay safe. God bless ��❤️��

  • I was a little chubby as a kid and no diet ever worked for me, but when i turned 13 i started losing weight massively, without a single change in my diet or what i ate. I still dont know what happened, but it turns out i got to the point that i was freaking skinny i could eat whatever i wanted without worryng about it, i seriously ate pretty much 99% carbs and sugar in my diet. As i spent my childhood being overweight which affected me psychologically, i worry about losing this “magic”, specially after gaining some pounds (lean mass) bc of a medical treatment i had. Can someone tell me if my story is possible and if i can lose this at any moment in my life? Idk if i always had a fast metabolism, or if i won it as a miracle or something, or if it came along with puberty. The last statement doesnt make sense, ik lots of friends who were and still are chubby until today. Can someone help me or give me some light here?? This seems like a weird af situation

  • Bhai simple English se Insaan K personality achee lagte h…or AAP intana accent me kyu Bolte ho yhi fake or banwati lagaa h…. speak simple like Indian.

  • Hi sir,
    Please help me!!!
    When i eat less and workout more i feel like gas trouble in my stomach please and i feel like im loosing my muscle if i eat less.help me with this

  • Love your channels Thomas!! Even my husband teases me “watching your Thomas Videos”!!??������
    But my question is, What if I don’t have a thyroid from removal by radiation? I’ve battled my weight for 14 years now��

  • Mera metabolism Bohut Fast hai Than Weight hain nahi hota tha then Maine Purchase kiya On serious mass Belive me Just Jab se Corona Lockdown shuru hua Hai Means 2 month Mai Maine Unbelievab Result Apne Mai dekhe hai Mera weight 49-50 kg Tha After On serious mass Use karne ke baad Aaj mera Within 2 month now I have a 67 kg Weight!

  • I wish I`d learned about the earlier! I would`ve lost 14 lbs years back. This program doesn’t ask you to modify your specific diet or you ought to work out. It simply minimize your hunger to it with out sacrificing your wellbeing. Google should help you to discover it. Guide’s name is Peyton Huno†az
    good luck

  • Mam..my son is having good amount of nutrients??good quantity and quality food but he doesn’t get weight??so he’s high metabolism is good or bad??he’s 3.???

  • I did lchf for a year. List 50 lb and the last 3 months were so difficult! And the weightloss so slow. Now it’s so hard to get back on it. It’s been over a year and when I am able to stick with I’m not loosing. I really thought lchf and intermittent fasting was the answer but now I don’t know��

  • I have a question, I am currently in recover from an eating disorder and I have been struggling to follow a meal plan. I was wondering if the best thing for me to do would be to do a reverse diet to slowly increase the amount of calories I eat instead of trying to shove them all in at once. Thanks in advance!

  • Just a question regarding reverse dieting you have said to try increasing by around 50cal per week but it’s not clear if you mean 50cal extra daily or 50cal extra total for the week. I checked questions on your reverse dieting video in the link above but there are conflicting answers when this was asked before (one you said to increase 50cal on one day each week and another you said to do (for example) 1900cal/day week one, 1950cal/day week two, etc.). Thank you so much for all your informative videos, much appreciated:)

  • Lol I needed this, back in high school I was fit and 210-220’ish lbs and use to eat a whole lot and never gained weight, and then senior year and college happened where I wasn’t or hardly active and my fatass now weighs 270lbs ������ luckily I don’t look bad, but still wholy shit I need to lose weight and get my metabolism going again

  • During the first 2 ish months of lockdown I found myself (accidentally) massively under eating as I was sleeping through breakfast then only eating lunch and dinner and a few hundred calories in snacks and protein shakes (about 1,600-1,800 total calories taken in per day) as well as burning roughly 500 a day through cardio. I’m 18, am 5ft 11 and 140 pounds and believe my maintenance calories was somewhere between 2,000 and 2,400 so I was clearly in a massive deficit for a very long period of time, and have lost 2 stone since last summer. Now as my gym is opening soon I’m looking to get back into weight training and therefore consuming more calories, does anybody have any advice for how I can decrease my deficit whilst not gaining a massive amount of weight due to my presumably broken BMR?

  • Isn’t that overeating protein = converting calories into muscels somehow contradictional to the warnings from eating too much low fat proteins on keto because it will be converted into glucose? �� I’m sure that this one isnt that simple to be putted into one sentence, it just gave me some food for thoughts ����

  • THE TRUTH IS… My medical physician NEVER shared this information BECOUSE THE FUCKES DONT KNOW…
    The average medical physician think they are experts, but they are not, only a fool will tell you to NOT eat fat and eat more grain and bread fruits like apples ect..and pump yourself full of more insulin when you are a diabetic 2.-
    Medical Dr. are and have always been self-important arrogant ppl. with a massive inflated ego.. THAT IN REALTY don’t know shit, other than what they read in an outdated book, that reads like a car manual or a TV manual and has instructions like; if the patient has an infection give him this pill if he has this prob. give him that pill ect ect..
    They have no real understanding of what causes a disease and don’t learn how to treat the disease but how to treat the symptoms of that disease and not the disease itself..
    THEY ARE NOTHING MORE THAN SNIKE OIL SALESMAN FOR BIG FARMA!!

  • One thing, What are some carb meals with no fat?
    So no oil, butter fatty meats like salmon or beef?
    So maybe like tomato scauce pasta with chicken?
    Or like literally just eat rice and veg with soy sc?
    Thanks for this amazing video, im ripe with belly fat that wont go away been walking like 2 hours a day, nothing! Now im going to buy some weights and start strength training. You saved me.

  • Dear Dr. Eric,
    I would love some advice from you please. If I’m insulin resistant and have PCOS, would you recommend OMAD or 2 meals a day IF to correct my hormones and lose weight?

  • I wish I can just eat whatever and not gain no weight.�� Well if you know where any ��vampires are send them my way supposedly they have fast metabolism.

  • I’ve never liked Caffeine. But I started having green Tea last week. I hope that’s better than worse. I have no problem cutting it out though.
    I hate Coffee lol.

  • Question: am I insuline resistant if my BP and A1c are good and optimal, have NO cravings, Little hunger or none some days, yet have belly fat, no energy, do omad most days, or 2mad, with the occasional water only day on Keto mostly yet loose no weight… Some things just don’t make sense…������

  • I love watching your videossoo helpful. The one problem I have is I do not have my thyroid anymoreyears ago I developed a goiter and had to have my thyroid removednow on medication (synthroid) for the rest of my life. where do I fit in your advice? Could you do a video for those of us without our thyroids…
    I have been doing intermittent fasting for 5 months and have lost 70# but have been on a plateau for almost one of those months! Taking a break from fasting but want to lose at least 50 more #s. Any ideas how to get back to losing?

  • I absolutely love this channel. Uninformed youtubers usually just tell you to eat some weird plant or tea and don’t give that much information, but you do. Thank you so much!

  • me clicking on this video as a caveman looking for nutritional tips and tricks: this is like chinese. I didnt understand. And now Im more confused than when I got here. You’re using all these technical terms. Just tell me exactly what to eat and what to do. Lol

  • Careful with chromium though…
    Be extra safe that you’re consuming food containing trace minerals of trivalent chromium, those are the chromium compounds essential to human nutrition mentioned in this video.
    Stay as far away as you can from any form of hexavalent chromium compounds because those are highly toxic to the human body.

  • i would like if you would do a video going into detail on STRETCHING (dynamic and static) and the benefits(flexibility, range of motion, posture, muscle blood flow, physical performance, injury prevention, stress release etc) and myths on them.