Significant Weight Reduction in just fifteen minutes

 

How To Burn Fat At Home Quicker Than Ever Before! 15 Minutes

Video taken from the channel: Holly Dolke


 

Burn 300 calories in 15 Minutes at Home Fast Workout for Weight Loss

Video taken from the channel: Lumowell


 

15 Min No Jumping Workout To Lose Weight At Home

Video taken from the channel: Roberta’s Gym


 

15 Min Jump Rope Routine For Weight Loss

Video taken from the channel: Jump Rope Dudes


 

15 Min Jump Rope Workout For Weight Loss

Video taken from the channel: Jump Rope Dudes


 

Indoor Walking Weight Loss Workout (15 Mins)

Video taken from the channel: Holly Dolke


 

Only 15 Minutes To Burn 500 Calories!?

Video taken from the channel: Jump Rope Dudes


The most successful dieters (those who lost 10% of their body weight) spent an average of 23.2 minutes per day logging their nutrition during the first month of the dietary intervention. By the sixth month, time spent tracking for the 10%-ers had dropped to under 15 minutes per day (14.6 minutes. In 15 minutes, you’ll burn around 25 calories dusting, 45 calories vacuuming, or a whopping 100 calories scrubbing the tub.

To burn even more calories and. A new study published in the journal Obesity had about 150 people track what they ate for six months as part of a weight-loss program. By the end, those who lost the most weight spent just under 15. In the study, people who recorded calories, fat and portion sizes were more apt to be successful in their weight-loss goals than those who didn’t maintain diet diaries. The biggest finding: The effort took less than 15 minutes per day.

Here, expert dietitians explain why food journals work so well and how you can get the most out of using one. The most successful participants ended up losing 10% of their body weight and spent just under 15 minutes a day writing down what they ate. Although 15 minutes may not sound like very much time to hold yourself accountable, many people may find it a bit daunting at first. Let’s say a workout is 15 minutes long (note that this is actually longer than the most of those programs boast, especially considering all of the “fluff” and empty conversation they add before, in between, and after all of the exercises they call “HIIT”) if you’re doing the very bare minimum 3 minute warm up and cool down (both should be. Harvey and colleagues hope that the study will encourage people to get on board with self-monitoring as a safe and effective weight loss technique.

After all, taking 15 minutes a. The 20-Minute All-Angles Biceps Workout. we do consider significant, unintentional weight loss to be 5% or greater weight reduction over six to. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in.

While 20 minutes is sufficient for weight loss to occur, more time could be necessary to achieve significant weight-loss results. Types of Cardio. Choose a moderately challenging activity that will cause you to burn more calories within 20 minutes.

For instance, if you already walk a lot during the day, you may want to jog or run for 20 minutes.

List of related literature:

I decided to start a YouTube channel in order to tell others about how I found weight loss success with intermittent fasting and walking.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

The goal should be 60 minutes or more of moderate to vigorous activity on most days of the week to maintain weight, and 60 to 90 minutes when trying to sustain weight loss.57 The activity can be performed at one time or intermittently over the day.

“Porth Pathophysiology: Concepts of Altered Health States” by Ruth A. Hannon, Charlotte Pooler, Carol Mattson Porth
from Porth Pathophysiology: Concepts of Altered Health States
by Ruth A. Hannon, Charlotte Pooler, Carol Mattson Porth
Lippincott Williams & Wilkins, 2009

317 Williamson and colleagues 318 published a 12year prospective observational study of weight loss and mortality that directly assessed weight loss intention.

“Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report” by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.), National Heart, Lung, and Blood Institute, National Institute of Diabetes and Digestive and Kidney Diseases (U.S.), National Institutes of Health (U.S.)
from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report
by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.), National Heart, Lung, and Blood Institute, et. al.
National Institutes of Health, National Heart, Lung, and Blood Institute, 1998

The weight loss was much more marked after time had elapsed.

“Social Psychology” by Graham M Vaughan, Michael A Hogg
from Social Psychology
by Graham M Vaughan, Michael A Hogg
Pearson Higher Education AU, 2013

You can select a specific duration based on how much weight you have to lose:

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Appropriate Rate of Weight Loss.

“Handbook of Nutrition and Diet” by Desai
from Handbook of Nutrition and Diet
by Desai
Taylor & Francis, 2000

Every week for a year, I filmed a video with weigh-ins, tips, and advice, as well as chats about the emotional side of weight loss.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

To promote weight loss, a goal of 60 minutes may be more appropriate and, to maintain weight loss, even up to 90 minutes a day may be necessary.

“Textbook of Family Medicine E-Book” by David Rakel, Robert E. Rakel
from Textbook of Family Medicine E-Book
by David Rakel, Robert E. Rakel
Elsevier Health Sciences, 2011

For example, data from the Look AHEAD Study showed that a mean of 287 minutes/ week of MVPA was associated with a 1-year weight loss of 11.9%, and physical activity was a strong correlate of weight loss at this time (Wadden et al., 2009).

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

During thirty weeks of filming, Biggest Loser contestants showed amazing weight-loss results.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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144 comments

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  • love love love walking… not a fan for running whilst covid.. so had to just walk especially power walking and do some toning workouts especially indoors… thanks so much for all your videos… from Brunei with Love ��

  • Thanks! went for 2 x 15 mins. But in the second set, instead of 10 push ups I did 5. and instead of squats, I did lunges and kick throughs. I hope it’s okay.

  • Is it weird that i actually found this to be easy? It’s not the easiest workout ever, but i feel like people are treating this workout like the hardest thing ever ��

  • You should really download the app it’s basically the same thing in the video with your other options so it tells you how many days a week you should do it what you should eat and it’s really really easy and if you’re too tired after one exercise there’s the option increases the rest so you can go and rest longer.

  • I like the video, but, what I don’t like is that you turn down the music during the walks to talk, I loose my walking rhythm:-)

  • do you have any recommendations for late night snacks that are actually filling and don’t leave you hungry again in 5 seconds? i’m trying to minimize my intake of processed foods, i like protein bars but i can’t figure out if it leaves me bloated or not. i would appreciate it. thank you!

  • I have been following this exercises for about 3 weeks, everyday, and I have lost 5 kgs ( followed by a very simple diet).
    I was 90 kgs. Now im stuck at 85 kgs.. After this exercises I always do some weigh lifting with a pair of dumbells, to get more tonic.
    Could it be that the jumprope and the weighs made me gain a few pounds of muscles making me stuck at 85 kg????

  • Great routine. Did this several times now and feeling it when done. No luck with the sit ups, need to weight my feet I guess, so just do more Russian twists. Have three exercise steps so also do 15 min of nonstop stair climbing with 2lb wrist weights while watching music videos to keep a quick rythm.

  • I soooo like the avatar instead of a person. Much less anxiety and distraction. I feel nervous for them as I can sometimes see they are. Or, they have a fake smile, and to corrupt. Makes me forget to breathe.
    I move slower than your videos though.

  • I have been jumping ropes in these days of lockdown and enjoying it.
    Also, i am watching jump rope dudes constantly nowadays. You guys motivate me.

  • Today is my day three of this workout
    And I everyday I didn’t giveup
    It just all because of your other workout I gain good stamina…
    Thankyou so much holly❤️lovefrom india��

  • I did this cardio yesterday and I was so proud of myself because I could actually keep up. Well…. Today I can’t move because everything aches ��

  • I decided to wear a hoodie when it was like 90 degrees and after 10min I’ve burned 300kcal by just using the regular rope!IT’S UNBELIEVABLE����Thanks a lot for this amazing workout!����

  • It is humanly impossible to burn those many calories in just 15 minutes (36,67 calaories per minute) if u believe this u are so stupid, if you think that ju can just by 15minutes of jumping a rope burn 25% of calories that average person eat per day?If it will be true than everyone will be shredded as fuck,guys dont be stupid, do some research first!!!!!

  • this has been helping me a lot. its only my 3rd day and on Friday I have an a appointment I know everything will be okay I weight 144 so on Friday I will tell you guys how much I weight, sorry if I don’t make sense lol. but I just want to say one more thing this goes to everyone never gave up no matter how hard its is. you can do it:) I know you can:)

  • i noticed that in order to get the rope over he hardly flicks his wrist. I am assuming that is not a certain skill and is basically the weight of the rope which facilitates the short movement. i have a very light rope and im trying to do it as he does it however is impossible.

  • Hello frnds iam from indian nearly 1 month ago my weight is 100 kg and now nearly after 15days my weight is just 94 only and my height is 6″2bcoz of these workout and iam also on strict diet

  • After sixty days and over 17lb lost, I was finally able to complete the “advanced” workout. What an amazing find this has been for me. Thank you Jump Rope Dudes. Thank you.

  • The other thing you guys are completely ignoring here is that calorie burn varies from weight to weight. A 210lb person will not be burning the same amount in this 15 minute tutorial as a 170lb guy.

  • If this workout is hard. Do not be ashamed and quit, i am a 13 year old kid and I do track. This is meant to be hard, it’s even hard for me!

  • Hey Zen dudes,
    To start with I lost my jump rope, made a dyi shit out of some old ropes doubled it in order to put some weight on it.
    Now, I am loving your workout. After the 3rd day workout I am sweating like a pig and I love it. Best time of these quarantine days when I follow your daily workouts.
    Thankyou
    Love from India.

  • Just learn that one Big Mac is 25g of fat, since I was on a “diet” that was the only proper meal i had all day and it was so annoying

  • I started jump roping about a week ago and my legs and calves are so sore but I haven’t stopped, I feel amazing and day by day I’m getting better, I’m seeing some results too along with eating healthy, anyways just wanted to say thanks:)!

  • I used to watch and try a lot of workout videos none of it worked but i gotta say this amazing woman’s workouts are magical so yeah i recommend holly dolke every time guys she is amazing, i just felt like i wanna hug her so tight the first time i tried her workouts and i started seeing results, Thank you Holly ��❤

  • Great did my wake up,morning stretches now I am going onto 3in1 as this will more or less sweat like a shower or give up. Till next time…..Mazza!

  • I didn’t know walking workouts were a thing, but I love it! It’s perfect for those days when you want to get some thing in but you’re either too sore for a more intense workout or just pressed for time.

  • J R D nation!!! Just did finished this workout and it kicked my butt!!! Hopefully I continue “doing the thing” and changing my eating habits. Thanks guys this is an awesome workout.

  • This is quite the workout!! Just followed it and realised we were doing 150 skips per minute for 14 minutes. Hope I got close to 300 calories (am 202 pounds heavy, 5ft 11 tall). Have a sneaky feeling 500 calories in 15 minutes is a stretch on the truth.

  • Just did this for my first time, and I finished it on time. Wow! That was intense. I’m going to try and do this every morning, and see if I get results if any!

  • 2 months of jumping rope, always JRD workouts from 15 to 25 minutes a day every other day. This is my go to. Eating better, jumping rope, getting the body I want. Thank you guys!

  • Going to keep at it all I could do for the first time wa a minute on the jump rope. Do you guys offer a very basic say minute to 30 minute traing program?

  • @Jump Rope Dudes I only have a basic jump rope. I weigh 125 and I’m 5’10. I felt so heated up after doing this, should I feel like there’s an actual fire in me? And I’m guessing it’s the blood flow that’s causing the heat r

  • I love your walking indoor workouts. I think they are awesome. Are you going to be doing more of these? Another great video Holly ��

  • I am in sweat city, i didn’t even click about this this workout, though i completed this, I’m going to cheat and find one that is a 14 minute workout, if this is ok, til next time….Mazza!

  • I absolutely love the work out. Got me sweating and my heart pumping. It looked easy till you try. How do I get the 3 Days Detox program? Thanks so much for this video. I love love love❣️

  • i really enjoy this types of workouts and fact that i can do them even with my not so fit friends. They walk, i run its fun both ways

  • i’m not sure if you’ve done a video like this but could you make a video do what you would eat throughout the day while on a diet? ☺️��

  • I like this one. All the other videos I’ve seen with you are great as well. I prefer the toning but that’s just because I want more defined abs. Anyway thanks for the videos��

  • YES! A new walking workout to incorporate into my exercise regimen! With this and the 7-minute/1000 steps workout, I actually enjoy getting my cardio in.

    Thanks so much, and greetings from the United States!

  • Another great workout Holly. I can’t get down on the floor because I get dizzy but I did my own version standing up..Thanks again..

  • I prefer the walking but I know that toning is also necessary. What I would like to know is what else do you need to have a body like yours. ����

  • I like the walking workouts. In order to increase my heart level, I did jumping jacks and ran in place. It gave me the energy boost I need for work ����

  • Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
    (enter “DOTHETHING” for 10% off your order)

    Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/

  • Hello from Dubai! Sitting at home during our Corona lockdown and needed something intense to do at home and then came across the Jump Rope Dudes! Doing ur burn series one day a time and feel great afterwards! Didn’t know that jump rope could be such an effective cardio workout.

  • YOOOO!!! I did this not once, twice but 3 times today. Now a few caveats. I did off the knee push ups and a few times i did march in place instead of skipping rope. But when I tell you I’m a sweaty, stinky mess, and I’m loving every moment of it, I’m not lyin’!

  • Anyone tried the Custokebon Secrets? I have heard several incredible things about it and my work buddy lost tons of weight with Custokebon Secrets (do a google search).

  • Suryanamaskar 10 rounnds for warm up and 15 min of jumping rope. No specific diet, im just eating to fill up mu stomach no to be full. I achieve the body that i want for 6 mos.

  • Hi, I’m on day 3 of the 7 day challenge. Completed this workout once and tried doing it again for the second time but was only able to do half of it. I want to increase my strength and stamina, any tips? Also I’m pretty bad at push ups and did trip in between, trying my best but kinda disappointed with my speed. Thank you though, because of you guys I can actually see a difference in myself (even my friends/fam can). I LOVE IT! SO grateful xxx

  • Awesome workout. 15 minutes going full throttle and I was dripping. Thanks for igniting my love for jump roping again, Helen P, UK

  • Hi, if I usualy do traidmill for 1 hour on 6.6-6.7km speed, how much times I should repeat this session with ropes to get the same or bigger result?

  • I love your workouts. I am in my mid-50’s and I haven’t been very active, but this is perfect. My biggest problem is getting to the gym, so thank you.

  • Like it but it was a little too hard and the teacher told me to go for a book and I told him that I can’t. He does not believed me. ��

  • Thank you so much for your workouts, guys. You are saving my quarentine. I love very much to keep up with you. Hugs from Brazil ���� #KeepSafe

  • Hey dudes great workout, just did it and it was hardcore! I know it’s different for everyone but roughly how many calories does this burn?

  • After the workout should I do like a workout that is specifically aimed at ONE part of body?
    I’m just asking bc I really wanna get in shape as fast as I can

  • i really enjoy jumping rope and i am doing that since start a week ago. Every day. When it’s come to advanced which i should continue for another 15 minutes after a break of one minute. is the effect will be close or the same if i divided like 15 minutes in the morning and in the end of the day another 15 minutes. your thought please

  • Well did one after my meal and feel great, made a timetable on the exercise that is given so sometimes you might see me on one side, then the other. Can you believe this I am sweating like having a bath which I am going for a long soak ������������������til next time….Mazza!

  • I just did this workout and it KICKED MY BUTT! The great thing is that I didn’t hate it! Most at home workouts I do don’t make me sweat this much. Loved it and subscribed!!

  • Oh my God guys!! You helped me a lot. I make my 5day routine with you and in one month I lost 5 inches. I cut sweets of course and I think YOU ARE THE BEST. Thanks a lot!

  • Let’s do this!
    Day 1Completed ✔️
    Day 2Completed ✔️
    It’s getting easier
    So far no body changes though I wasn’t expecting any this early on
    Day 3Completed ✔️

  • Hi Holly, I have been doing the 20 minute walking vid for the last week and just switched to this today to mix it up a bit. With both workouts, I switch the walk to a light jog, in hope I’ll burn a little more calories ������. Anyone any idea how much calories this workout is likely to burn? Thanks ��

  • Holly, I swear you’re the only person I know who’s workouts week sooooo effectively!! I’ve been trying to lose weight and I’ve just been stagnant but as soon as I discovered you and your channel, I kid you not there’s a difference! I started with this video yesterday and I’ve only lost 2KG�� I cannot wait to see where I’ll be in a month or two months time and your ab workouts, let’s not even go there������������❤️����

  • I owe Holly Dolke EVERYTHING
    I’ve been doing six of her routines (all of them combined add up to an hour) from videos targeting different areas.
    NO JOKE I have abs AND way more toned legs!!!
    Never in my life have I had abs before. Also, because of the workouts, I drink more water now, like the double actually and that’s clearing my skin:)

  • sorry sir is it true that jump rope can reduce weight? I am Indonesian, my height is 165 cm and my weight is 81 kg is really not ideal. whether in this jump rope exercise so that you can burn fat do you have to be accompanied by a diet too or eat as usual, but routinely do jump rope every day.??? please answer sir I really need an answer from you

  • Know those legs and lungs were burning from this one! I tore my hammy and got a vasectomy (yes all in the same week) so I’m on the DL for a while!

  • Day 1✅day2✅and today I skip because I did another workout but I’m still doing my jump rope I’m going back to it I love it bcs i lost 3 pounds from jump rope I can do it so you can

  • You guys have too many exercises! Do i start with these on YouTube, or do i start with the challenges in your app? Really looking to tone up and lose fat

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.

  • Manh im hyped,
    I lost 10 kgs in the last 2 weeks
    Ammmaazziinnggggg
    Imma make sure all my friends take their words of calling me a fat kid!!!

  • I bought a jump rope a few months ago and I love watching the jump rope dudes. I love watching and enjoying their testimony on how they got started.
    It really bless me, and I am going to try and keep trying to be a better and healthier person because I really want to get off all my diabetes. I really pray that this helps me. Thank u Jump ropes dudes.

  • I did this and I was sweating like crazy so I’m doing it again tomorrow, how long does it take to lose weight?
    I only did like 10 minutes of it, can I still lose weight? I’m going to do this every single day to see a difference and if I do, your the best!!

  • Cara Roberta, sto seguendo da un po’ i tuoi bellissimi esercizi, non vedo ancora tanti risultati. In quanto al peso perso niente da fare ( seguo anche un regime alimentare sano ). Io continuo comunque con la speranza che la costanza paghi prima o poi. Il tuo allenamento è piacevole e lo faccio volentieri ��

  • Now only I have completed 2 of your workouts. Thank you Brandon, you are help8ng me to push myself through my limits. Thank you Nation.

  • Been doing your workouts for over a year now. Love your programs. This is by far my favourite. Love the circuits and the music. LOVE LOVE LOVE.

  • I’ve been missing walking because of the quarantine situation where I am so happy to have stumbled upon this and be able to walk indoors with you. Thanks!:)

  • Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
    (enter “DOTHETHING” for 10% off your order)

    Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/

  • Before this, i tried the other 15 min indoor walking but only could finish til 7 mins and im out.. Now i can actually finish these 15 mins workout ��❤ so sweaty right now but i feel beautiful hshahaha gotta try the 20 mins walking tomorrow

  • someome please help

    This might seem weird because I’m randomly sharing this on YouTube but I really need help, a few months ago (around 5-6) I was unhappy with my body and felt uncomfortable with it so I decided to change that, I started eating smaller portions, stopped snacking, checking labels, no treats and hardly any carbs (or main carbs only at lunch) I also started home workouts and I’ve been doing them for about 5 months nearly everyday (normally 20 minutes hitt/full body, 30 minutes abs and 10 minutes of legs) As I had an eating disorder in the pass, my parents are worried I’m going down the same road again so my mum weighed me today and I was 5 kilos less than 5 months ago, she got really upset, both my parents now want me to put on weight and change. But I don’t know how, I am finally happy and comfortable with my body and now I’m too skinny and need to apparently put on weight. Does anyone know how to put on weight but keeping your body more or less the same? Or even more toned? Any tips? I’m sorry I’m just really stuck

  • Fun fact this workout doesn’t burn 300 calories. I had my Apple Watch track the workout has a HIIT workout and it tracked I only burned 188 calories.

  • Ok going to try this tomorrow and hope I dont die lol but I cant say I didnt enjoy just watching him do it tonight…because damn.

  • No doubt dear
    I really enjoyed it.
    I was waiting for this walking on the spot work out video for a long time. Please make some more videos as early as possible on walking on the spot.

  • I love how interchangeable this particular workout is.
    The two 30s stretches in the middle can be lunges or glutes, 30s each leg. Or, side plank reach under, 30s each.
    I listen to my shoulders the first time through and alternate 1lb and 1/4lb. Second time through gotta make it hurt.

  • I love the mix of walking and toning! Please make more videos like this! It’s great for days I am tired and I need a low impact cardio day!

  • I did try this……..it was amazing experience i filled so relax after doing this….. It was wonderful feeling��……tq for sharing

  • Did it as my third workout of the morning. This is intense when your body has been working for 30 minutes already before doing this workout ��️‍♀️

  • Y’all I am gonna do this cus my vegan bro calls me a pig ��
    (Started Tue. July 14)
    I am gonna do this for 2 weeks
    And, I don’t have scales so
    Also I weight around 60 �� (without junk food) also I am doing this 2 times a day, here we go:

    Day 1: done ✅
    Day 2: done ✅
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    (1 week) Day 7:
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    I am gonna update y’all I promise ����

  • Could you please make it shorter?no need to show the 20 reps or make people waiting for 20 sec to show the rest time… very annoying…

  • Hi, I love your exercises I weight 152.4 lb how much will I lose doing these exercises pls respond, like in 2 months how much would I be willing to lose? Have a great day��

  • Hey anyone who is reading the comments, I am a yr 8 student and i currently weigh 60 kg. I am trying to lose weight FOR YEARS NOW. I have done tons of workouts and i am eating a healthy diet. But u know it just…never works out. So please tell me what to do i am trying to lose 10 kg and it just isn’t working out for me and i would appreciate it if any of you could give em advice. Also because oia m losing 10 kg is it possible that i can loose in two weeks or no? If so then please tell me how many times a day i must do this.

  • I’m doing your workouts for about 3 months now and I love them! But when you recomend working out daily, isn’t it necessery to take some rest days so that the muscles will be able to recover?

  • What is the best way to improve the weakest part of my soccer game? I read loads of great reviews on the net about how Episoketren System can help you improve your soccer technique. Has anybody tried using this popular training program?

  • Started this doing today 23/84/20…. I’ll keep myself updated over here on every 10th day!!!! Hoping to reduce my belly fat… also following your 2 in 1 flat tummy round booty exercise…. Guys wish me luck I can do this

  • I am pretty heavy guy,can I do just one circuit to start with.? And why does my ankles hurt when I jump rope.. any suggestions jrd.

  • Was that your real speed in the first workout or the video was on fast forward mode? �� just curious �� i don’t think i can be that quick

  • I enjoyed both walking and toning. The only toning I had difficulty with was the toning one on one knee with one leg out and handover head. Can you suggest an easier exercise for this move? Thanks

  • i like the lenght of your videos. everyday i do this 15 mins routine. since the videos are not very long i can easily accomodate it even in even my busiest day. thank you

  • I have been doing the mix of all your videos for more than a month and have lost 3 kgs without any changes in my diet. Thank you Robertia gym��

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

  • Just ended. It is amazing, I’m thinking about doing it twice a day, one in the morning and the other one in the afternoon, to complement it with my workout and gain resistance. Thanks for the video <3

  • Late night, i didn’t want to do the classes as I was so p down, but i did it and feel fine, though I am giving my body a rest tomorrow, so it will not become where the body just workout, till next time…..Mazza!

  • In menopause. Also, had some serious health issues for several years. I need to burn fat & improve fitness. WOW! This one REALLY challenged me. Boy does it get the ol’ ticker pumping. I could only do four circuits & not perfectly. I like that this will be a good test to see if my fitness improves & I have room for growth. Thanks for a great workout Holly girl!

  • I ate soooo much of cookies and sugar today including so many white breads!! I am seriously regretting ������������
    I ruined my whole diet ��������

  • Just discovered your channel. I’m struggling a lot to find time (& money) to workout this semester, and exercise is so important to me -helps me release my anxiety and depression. This said, you made my day today, it’s gonna be at least a bit better. Thank you!

  • Hey bro I been doing freestyle pyramid work outs starting with one minute and adding a minuet after 30 second rests. I’m up to six minuets in the first week finding jumping crazy easy. I’m only focused on leaning out. Should I keep the longer time, or keep it more hiit for weight loss. Or are they the same? I go hard either way?

  • I am so very dripping right now, feel great though I don’t want to overdo it, to make myself ill the weight will come off soon just have to be patients. You know I am still sweating and feeling i have accomplished something, oh boy yippee, till next time…..Mazza!

  • Yes! A new one. ����‍♀️���� these are so much fun. I enjoy walking…haha silly walking in front of my TV. New exercises in between, I need to do this some more to get them right.

  • Iactually like the fact that it combines walking with toning exercises Just discovered this channel yesterday and I’m making the most of it

  • Hi everyone. I just want to share a little trick of mine to get through this exercise. So the little trick is that you should have a water break every 5 minutes and that way you don’t feel dehydrated or feel it’s taking too long too finish.
    Hope this helps.��

  • I could only get to 8:30 tonight. That’s because I have to go to bed because I have school in the morning. But I’m very out of breath, I feel great! Definitely will keep going

  • Love the workout just remember to rest after every exercise for about 10-30 seconds so you don’t strain your body also stretch before your workouts and drink lots of water ��

  • First time trying this workout… Its not easy at first. Almost took me 45mins to complete..

    My weight 59.4kg
    Will update after one week
    Week one update: 58.2kg (now it takes me only 30mins to complete this exercise)
    Week two update: 58.1kg
    Week three update: 57.3kg
    After this m gonna try to follow the video that burns 500 calories n would update there

  • I believe Holly has a twin sister who switched, because she doesn’t look exhausted at all during all killing excersises��
    Just kidding, thank you so much for wonderful video since I can’t get sweat outside right now. This is absolutely great substitute for jogging!

  • Have just started skipping as my knee hates running and wow what a workout will try swaping ropes as l have two:) will lengthen time due to stops getting better every day:)

  • Damn, this was a killer workout!
    I have a bet with my friend to get ripped first. Little does he know that I have Holly on my side��

  • I just finished this and am going to do this every other day along with another work out, I’ll comeback and share my resulting in two weeks

  • Iam trying some of u r exercises but it’s taking so much time for me to loose weight about after 2 weeks iam noticing some differences

  • Hardest workout I’ve ever done. But an absolute fat killer especially in the calves.
    Ladies test yourself with this one, you’ll be pleasantly out of breath!

  • I thought there was only one circuit so after doing it for the 3th time I was like “phew it’s over” and then she said there was an another one �� so now I’m dying

  • Thanks for the good music, it’s what made me accomplish and wanting to do more! You have nice body by the way. I am a woman with much fat, can’t wait to loose the fat! My weight dropping though with diet too

  • Thanks for the suggestion Just completed this exercise, not as intense as your ‘600 calorie workout’. Question:
    10s break between exercise?
    Thanks, big fan Bought my crossrope 2 weeks ago and can’t use it enough!

  • I did this with the normal PVC rope, and didn’t feel much. I ordered the get lean crossrope set, and did the circuit twice with the half lb rope, also added weights for squats. So sore the next day, but I know it’s working!:)

  • It still surprise me, just how a lot of people do not know about Custokebon Secrets, even though a lot of people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.

  • Great job dudes. I love your workouts. I do not understand this particular workout. It says 15 mins, but also says repeat twice…so it is for almost 30 mins, am I wrong?

  • sooo i did this workout and burned 204 calories in total. i’m a beginner btw!! and this is a great workout and i’m sweaty as hell!!!!! so i would recommend this and if you did the extra steps then best believe you will look showered ��������. but yeah good luck you can do this okay?!?!?! if i can you can period

  • Late night workout, sweating even heart also pumping even faster more after tea but it will be worth it in the end,,til next time Mazza!

  • I opened the quiz link on ur description box, I fulfilled all the questions but when it comes to the video, the video can’t be opened. Can u tell me what’s going on?

  • Doing this as a beginner with only regular bounce and this is day 2. Will be doing this as an add on to another challenge I’m doing. Eventually I want to get so good at jump rope so that it will be my main workout every single day! Everything else (bar yoga) will be an add on (is) weights 3-4x a week to keep 3xtra toned!

  • I took 30 min to finish this 15 min workout but i did it and I’m all sweaty this workout is breath taking!!! Thank you Holly Dolke ��

  • i’m sorry i just feel like no matter what i do i will never get that body. i will never get rid of belly fat no matter how hard i try and i just give up

  • Great video. I do a lot of running and sprints. But skipping is so much more exhausting. When I first got back into it. I was blowing about 25 seconds in. I do mo skipping now. It’s a brilliant workout. Thanks for the video. Those double unders are so hard. Gonna keep trying to do them

  • Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
    (enter “DOTHETHING” for 10% off your order)

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  • Wow this evening gave me a lot of zest, the 2 morning session made me go back to sleep, so now instead of the ‘no jumping ‘ i will just do the 3in1 in the morning. Although I felt great, till next time…..Mazza!

  • Tried it for the first time as for corona virus all gyms and outdoor activity places are closed here in Assam. One of my university profsr Ma’am refrd me your videos and I must say it’s a good workout. My shin area is paining a lot after doing these exercises but still I love the way you guide. More power to you

  • Has anyone tried Custokebon Secrets? (just google it) We have noticed numerous amazing things about this popular weight loss method.

  • In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

  • This is my day 3. 1st day I did 300 skips, 2nd day 500, and today I did 1000 divided in 2 parts. Already lost 3 pounds…. I know..
    But I did other exercises too.

  • I am 6ft 5 inches tall, I often hit my head while doing jump rope.What is the length of the sop you suggest? I haven’t measured mine.

  • Hi can you explain why I’m ten years old and you have the same size body as me.. does that mean I’m fat? Im not calling you fat its just that i have the same size thighs as an average adult and I’m ten..

  • I have complete 5 days of workout. Thanks, it’s easy and very effective. I specially love the plank coz its very easy to do. Very helpful ����
    Edit: actually I am very late coz I found your channel veru late

  • Who got a pain on the crotch with the ad kicks? Idk why always when I do this I feel like something tense on my crotch that hurt the fuck out of me.. but today let me with my left leg hurting me i can’t life it.

    So for others if u feel something just change it for another move.

  • I literally did this almost 10 mins and I’m dying �� but srsly it helps me so much I feel like my body is burning after I do this cardio thank you so muchhh!

  • This will be my option of fat loss video for my lazy day. I bored of doing the 40mins airwalk or running. Love you thanks for sharing fun workout.

  • Been 3 days this is my 4th well see the results. Unlike 50%of this comment section im actually gonna do it for more then 3 days lol

  • I was like 2 to 3 minutes in the video and I’m already dying. But I pushed myself and completed the whole video. Great workout ����