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My 2 Month Plan to Change Your Life While much is made about the impact of the obesity epidemic both personally and financially one stark fact needs to be stressed. If you are severely overweight, once you reach the age of 50 your time on Earth is about over. Talk to your doctor about the health benefits and the risks of treatment options for extreme obesity: Change your diet. You may be referred to a dietician who can help you with a plan to lose one to two pounds per week. To lose weight, you have to reduce the number of calories you consume.
Start by tracking everything you eat. These lifestyle modifications can also help prevent obesity if you are overweight or otherwise at risk. Achieving and maintaining a healthy weight through diet and exercise can also help manage or reverse some of the serious conditions associated with obesity, such as hypertension and type 2. Before I changed my lifestyle, I already worked out four to five times a week, doing a mixture of weight-lifting, dance classes, and netball. I was also active in my day-to-day life, walking at least 14,000 steps a day.
But I was still overweight. The past six months have shown me how much truth there is in the adage, “You can’t out-train a bad. Flavor your foods with herbs, vinegars, mustards, or lemon instead of fatty sauces.
Limit alcohol to 1-2 drinks per day. 2. Become More Mindful. One of the first steps toward conquering bad eating. Two compartments are commonly used: fat mass and fat-free mass. Fat mass refers to all the fat tissue in your body.
Fat-free mass is. Eat smaller, more frequent meals. Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and add small snacks in between each meal. This helps boost your metabolism and keeps you from being hungry during the day and splurging at night.
Shortly after I became certified, I went through a devastating divorce. As a newly single-mom, I set out to “4-Hour Workweek” my life, started my own multi-faceted health and wellness company, and spent the last five years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. You cannot change your life overnight, but you can most certainly change the direction of your life overnight. Here are 12 things you can start doing immediately to turn your life around and get back on track to achieving success: 1. Read daily. If you want your life to get better, you need to start making better decisions.
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
List of related literature:
|from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.|
|from Nutrition Research|
|from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal|
|from Textbook of Therapeutics: Drug and Disease Management|
|from The End of Dieting: How to Live for Life|
|from Handbook of Obesity, Two-Volume Set|
|from Glycemic Index Diet For Dummies|
|from How to Rule the World from Your Couch|
|from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!|
|from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence|