Meet Unwanted Weight Loss Goals By Challenging Your Inner Child



Video taken from the channel: MindBehind Weightloss


GUIDED MEDITATION: Heal Your Inner Child Healing Love

Video taken from the channel: The Honest Guys Meditations Relaxation



Video taken from the channel: MindBehind Weightloss


Inner Child Meditation Challenge

Video taken from the channel: Jambo Truong


Inner Child Healing Meditation for WEIGHTLOSS

Video taken from the channel: MindBehind Weightloss


Healing Your Inner Child Free Hypnosis Session

Video taken from the channel: hypnosistoronto


GUIDED MEDITATION FOR WEIGHTLOSS, heal your inner child, I am enough.

Video taken from the channel: MindBehind Weightloss

Challenge Your Inner Child 1.) It Will Build Brain Power. Any movement or exercise is beneficial to your brain. Activity is what provides an environment for our brain cells to flourish. Dr.

John Ratey is a clinical associate professor at Harvard Medical School and he is the author of “A User’s Guide to the Brain.” He emphasizes that walking or running free on a trail or road is different to your brain. So, what CBT strategies help people to lose weight and change lifestyle behavior? 1. Goal setting. If you want to meet the goals you set, consider the following three factors: the more specific a.

This is how your inner child feels, and its wounds can affect you well into adulthood. Inner child healing can put an end to internal suffering, which can help you change maladaptive behaviors. Working with a therapist, you can do several things to reduce the suffering dramatically. Why It Doesn’t Help to Deny the Existence of Your Inner Child.

Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. If you weigh 180 pounds (82 kilograms), that’s 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk of chronic health problems, such as. Choose around 5 weight loss and 5 confidence affirmations from the list below, and say out loud each of them for whole 5 minutes during the day.

That would be an exercise of 50 minutes per day. Keep repeating those 10 affirmations for a week, and then move onto new ones. Put real power and emotions in your voice and stay PERSISTENT!

6. Redefine your ideal weight. Clients often come in with weight-loss goals that line up with when they graduated high school 10 or more years ago. Yet, some share that even at their thinnest. While there’s no getting around the need to exercise and eat healthier, long-term weight loss starts in your head.

Experts say that having the right attitude can help you think yourself thin. At least in the sort of psychotherapy I practice, the adult part of the personality learns (and this, like much of therapy, is a learning process) to relate to the inner child exactly as a good. 2. Write a letter TO your inner child.

Imagine that you’re a wise, gentle, and loving wizard or fairy godmother. Imagine that you want to adopt your inner child. As you write the letter, tell your inner child how much you love them and want to spend time with them. Write in a way that makes you feel safe, cared for, and understood.

Whether it involves jumping rope, climbing trees, dancing, doing bear crawls, sprinting down a hiking trail or hanging from playground equipment, putting more play into your routine could have major benefits, especially if your fitness routine has grown stale. Here are three reasons to channel your inner-child and enjoy recess agai.

List of related literature:

The real goal is to make sure your child has positive eating experiences now that will help promote healthy eating habits for a lifetime.

“The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries” by Michele Borba
from The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries
by Michele Borba
Wiley, 2009

Whereas in adults the goal is weight loss, in children the goal is prevention of further weight gain.

“Oxford Textbook of Primary Medical Care” by Roger Jones (Prof.)
from Oxford Textbook of Primary Medical Care
by Roger Jones (Prof.)
Oxford University Press, 2005

To accomplish that goal, parents and other caregivers must begin to promote exercise and healthy eating habits in their children from an early age (Karnik & Kanekar, 2015).

“Psychology: Australia and New Zealand” by Douglas A. Bernstein, Julie Ann Pooley, Lynne Cohen, Bethanie Gouldthorp, Stephen C. Provost, Jacquelyn Cranney, Louis A. Penner, Alison Clarke-Stewart, Edward J. Roy
from Psychology: Australia and New Zealand
by Douglas A. Bernstein, Julie Ann Pooley, et. al.
Cengage Learning Australia, 2017

When an adolescent or young woman worries about her future as an adult female, the achievement of a “perfect” body, disciplined exercise, or weight loss may emerge as goals.

“Father Hunger: Fathers, Daughters, and the Pursuit of Thinness” by Margo Maine, Craig Johnson
from Father Hunger: Fathers, Daughters, and the Pursuit of Thinness
by Margo Maine, Craig Johnson
Gürze Books, 2010

McLean et al. (2003), in a systematic review of 16 studies, found that targeting both children and parents for weight loss, training parents in behavior change, and teaching a greater number of behavior change techniques were all associated with greater weight loss.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Integrated with mindfulness training, the boy and his mother set strategic weight-loss targets, aiming at a maintenance goal of 200 lb.

“Handbook of Evidence-Based Practices in Intellectual and Developmental Disabilities” by Nirbhay N. Singh
from Handbook of Evidence-Based Practices in Intellectual and Developmental Disabilities
by Nirbhay N. Singh
Springer International Publishing, 2016

• Encourage simple behaviour change—prioritisation of healthy lifestyle, family support, lifestyle and exercise planning, setting of small achievable goals.

“Advanced Practice in Endocrinology Nursing” by Sofia Llahana, Cecilia Follin, Christine Yedinak, Ashley Grossman
from Advanced Practice in Endocrinology Nursing
by Sofia Llahana, Cecilia Follin, et. al.
Springer International Publishing, 2019

To my niece, Shyella Joy Mayk, thank you for all your fitness motivation, support, and your endless help with my website.

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

I purchased the book (Lose Weight Without Dieting or Working Out) over a year ago, but I now have the mental clarity and motivation to see it through!

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

Each step forward—each accomplishment—or in my case, each bit of measurable weight loss increased my enthusiasm and bolstered my confidence that I could succeed again and again.

“See You at the Top” by Zig Ziglar
from See You at the Top
by Zig Ziglar
Arcadia Publishing, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • At first my 5 year old self was scared. Clung to me. Begged me not to open the door. But I did. I was a baby in the crib. Soiled and balling. My Mom was drunk and ignored me. So my present self picked me up. Cleaned me and held me. Then my baby and 5 year old self was smiling and happy. Ty

  • This is so important to understand, but so difficult to apply as we so often forget the role the mind plays in various aspects of our life. keep up the good work!

  • Absolutely incredible! I cried so much. I wanted to give so much love to my inner child and said sorry for all the pain for all these years

  • Wow! Wow! amazing experience….I saw a beautiful little girl that was so beautiful and extremely innocent, so sweet, and shy, but smiling on me. She told me that she always was praying for me… she told me that she love me so deep and forever that she always take care of me. I told her how much I love her, I asked her to forgiveness me….for neglecting her. She, took me to a different path where there was a beautiful valley and a nice small home surrounded beautiful places green and golden with flowers and mountains, the environment was full of peace of infinite love. The the little girl show me two little babies, they are safe because she has been take care of them. These babies were two abortions that I had in my adolescence. I appreciate that these babies were well cared sleeping and being care for my inner child. She told me that the babies know how deep I regret my actions, but she told me the babies love me anyways. The little girl was so beautiful dressed with a radiant pink golden color. How beautiful experience….it empowered me in a deep way. Thank you so much.

  • So many tears, thank you. I felt this in my heart. What a beautiful sweet soul my inner child is. I love her so much. Thank you again.

  • Man atleast you helped me reach her i locked her away for safety never thought of my inner child. I new i made a oath tho and u helped me remembee it.i never knew i could help me in this sense. For the first time i was able to tell the child me. Im here. Not im not letting nobody in. ill b in her life and its ok for her to trust me and take her to nice places im her closest loveone. is this logic real i really felt like i left me all alone never thoight aboit my child me. Like when was i gonna open up a door for the child to breath its been locked inside me for a purpose that is over i guess its ok to come let her see life. Hope this free us. Thank god for your roll model acts my mother earth bless u 20 times fold stay blessed

  • I caught myself crying even before I met my inner child, the only thing i could say to her was it is not your fault.. im going to do this more often

  • I have listened to lots of youtube “self-help” videos, and NONE of them helped like this one did! HOLY MOLY!!! Like other people here, i really have to thank you so much!

    I had a very rough childhood and have spent lots of money on psychoterapy and other stuff to try to heal.

    After my 3 LSD trip i somehow remenbered the long forgotten wounded child inside of me and it wouldnt stop crying when he came to the surface inside me. I have always been prone to addiction (Candy, sugar, online games) and depression and its soooooo hard sometimes to go though.

    This hypnosis video helped me to connect to my inner child and provide safety, compassion, comfort, empathy and understanding that i so desperately needed in my childhood.

    I rarely cry because i got to wounded as a child but i really started crying several times while watching this video.

    Thank you so much from all my heart, Sir! THANK YOU. This was so uplifting!:-)

  • Wow, this is stellar guidance for connection to my inner child. Thank You Mr. Currie! Your voice is soothing, calming and therefore easy to heed your words. I’m on day 2 and delighted for the connection to the little me-girl-child. Amazing! Much Appreciated.

  • My path was of thorns. It pierced my feet as I walked down it, blood dripping out. Then I saw her. I saw love… Such a loving little 3 year old girl smiling at me with so much hope and joy. I embraced her, told her I am sorry, but I need to forewarn her that everyone in her life will turn against her, lie to her, mistreat her. I craddled her in my arms, stroking her hair. I told her she has a very long hard battle ahead. Disease, loved ones abandoning. I told her I am here for her. I will always be right here. I told her the church wasn’t more important than she was. That, too was a lie. I let her know it is truly just the two of us. I will never leave that loving, glowing child.. Ever. I will be there anytime she needs any type of help, comfort… I told her it is not her fault. Never believe it is her fault. I cried.

  • I’ve heard about this so called inner child work so many times, tried several excercises but nothing really ever touched me. This meditation has instead got me into tears pretty fast. I feel so sorry for having neglected myself for so long and for being another name on the long list of people who didn’t support and encourange that little girl’s aspirations and talents. Thank you guys for your good work, you’re so good at this.

  • Mine was a pretty breakdown ride. I hugged him and immediately apologized for what i did to him. I am sorry inner child. Now that i know love, it’s coming to you.

  • I felt like crying when little me went away at the end because she was fine. I knew she would be fine and I told her she would be fine and I’ve always dreamed to go and see myself whenever I was down just to reassure me that I’d be fine if I held on a bit. I cried afterwards because I wanted to see little me again and spend more time with her but she always dreamed to see what I’d become as woman so I got to make her proud

  • Thank you! Before you said meeting the inner child, i can imagine in advance! I can also imagine i kneel down to hug her just like i saw my daughter!she is so beautiful and lovely and clean! But she is a little sad and speechless!!

  • Thank you. My most profound take away from this is the message of self -acceptance to my inner child for everything she feels ashamed of having done. Saying ‘it’s OK that you…… ” and not to judge her. Besides that, the next message is that she does not have to do what others want or need of her. It’s OK to say ‘No’.Instead do what she wants or needs.Even if that means making some people unhappy.

  • I’ve been listening to your meditations on and off for three years and I always read in the comments how they make people cry. They’ve never made me cry, I’ve only ever listened to the healing, relaxation, and sleep meditations; this is the first time I’ve listened to this meditation and the first time one has made me cry… this is obviously where I need the most healing. Thank you.

  • Thank you very much. I feel great after doing this exercise. My inner child is in my heart now protected but i feel terrible that i had left her all alone and moved on. Now its time to love, pamper her and make up for lost times.

  • I really needed this. I was in tears. I am on a healing journey to self-love and this felt amazing to see my inner child. Thank you. ��

  • When I saw my inner child running to me and us embracing each other I started bawling. I realize how much I love. It’s funny because I’m still technically a child but I believe I really needed spend a moment with. This is an amazing feeling. ✨��

  • Thank you for this one! great work. This hypnosis really works! People can read up on, and learn more about inner child work here:

  • What an amazing voice you have,it truely calms me as soon as you start talking.when i hear you say,,,,whats right for you,,,,,,,,,,is right for you.there is an acceptance in there that i am right.i thank the universe for guiding me to your meditations.thank you for guiding so many people this way.

  • A heartfelt thank you to you for posting this! I couldn’t stop crying as I saw my inner child. I abandoned her. I just grabbed her and showered her with hugs and kisses. As I write this, I can feel her smiling and giggling within me. The moment you said ask what does the child want, I could see her holding my hand and running up and down the hills giggling, playing, being free! And then you said may be she wants you to play more with her…! I was constantly smiling! I feel blissful! Thank you thank you thank you!!!! ❤️

  • Started crying after she started looking at me and I’m still very much ugly crying. I just kept telling her sorry and that I love her so much. I couldn’t help but see her as my daughter too, as I feel that I need to heal inner child through my 3 y/o. What a powerful 10 minutes. So grateful!

  • I’ve been doing some hypnoses on Youtube and yours is fantastic! Thank you so much for posting this! IT reaööy had an impact on me! Thank you <3

  • Are you going to redo this video with tuned down music? So we have more time to speak with our inner child? I’m pretty sure other would appreciate it as much as me ❤️ this video is still good though ����

  • I started crying when I see my self as a child. today feel that wound, pain… What I did first is just hugs my self so tight & said I love you & I’m sorry for all the pain… Im feeling so much love for my self today thank you this video took me to the world I always wanted to be in that priceless feeling right now I’m having i have been finding for forever…

  • I completed 21 days this day. So many amazing connections to my inner child/little me. Feelings that were frozen emerged and I was able to process them. I will continue to do this guided imagery meditation daily until I feel those repressed emotions have been realized and processed (catharsis). And that my inner child/little me really fully heals from numerous childhood traumas of neglect, abandonment, sexual abuse, loss, fear, shame, to name a few. I am so grateful to You, Donald Currie, for this guided hypnosis, guided imagery session. It is very powerful and extremely beneficial to me. I am on the wait list to see You. Thank You.

  • I really like your channel Donald. Great source of inspiration for growth and practical advice without ideological attachment. Thank you for sharing:)

  • The best model for understanding what’s happening in the world today is Family Systems. If you extend the model to the world scene it breaks down like this:
    Political Correctness is The Poisonous Pedagogy.
    The Hostile Elite is The Shaming Narcissistic Parent.
    The MSM, K-12 and Universities, are The Flying Monkeys.
    Identity Politics is The Star Child.
    The Host Population is The Designated Scapegoat.
    The #1 Rule is “Don’t Question The Rules.”
    The #1 Duty of The Host Population is Break The #1 Rule.
    You are not responsible for the suffering of this world.
    You have a Right to your own life.
    If the Hostile Elite gaslights and victim-blames while enforcing their dysfuntional Inverted World with its culture of Blind Obedience to their authority on you, then stand up and fight back. Free Spirits of the World Unite. You have nothing to lose but your souls!

  • Vanessa, you’re gonna love this! I enjoyed this so much I’m gonna use it and I Meditation starting now. I’m a subscriber & value your heart & content. How many years ago would you “guess” you truly got into a meditation practice?

  • Whoa this brought me to tears. When she turned to look at me smiling, but holding the pain in her eyesI lost it. I was so little and robbed of my innocence/ of my childhood. It felt comforting to be able to hold her and tell her it wasn’t her fault and that she’s good enough and worthy of love. Thank you for this❤️

  • I never thought I would cry. But I did, and I felt this wave of emotions come over me. But it was happiness and some type of healing. I realized that I never knew how to access my inner child until now. I want to keep loving her because she deserves the best as do I. Thank you for this meditation. ��

  • Thank you so much for this. I found a scared 5 year old inside of me who really needed my care. So grateful for you making this video.

  • Thank you very much, It’s really really awesome!! I feel so comfortable, peace and safe, Thank you for your dedication. Someday I will help the people like you do. So inspired!!!

  • This is the first good guided meditation for inner child I found. Thanks so much! If I wanted to support you, send a small contribution, what would that look like?


  • Okay so yes I cried as well. Just felt pure Bliss after this. I’m thankful for my past self, my inner child & Whatever I had to go through, all the pain but I have no regrets just acceptance and Love!

  • Mixed emotions. As much as I find this cathartic, I smiled and wept uncontrollably. As soon as I recognize that the child is my younger self, my ears suddenly went numb from the voice talking; I was overwhelmed by emotions. I wanted to tell my inner child things that would protect and prepare him from the complexities of the future but I just don’t know how. I badly wanted to stay and be my own younger self’s best friend and life coach and change everything from there but I know it’s not possible. It kinda broke my heart to let go oh my gosh I must’ve hurt so much throughout the years.

  • At the beginning i was hesitant but immediately a couple seconds in i started crying. My inner childshe was shy and scared but she loves to play and sometimes have a hard time receiving but she is kind and smart. I told her I will always be here to check in on her to make sure she feels loved, heard and seen ��

  • I love this meditation. Thank you so much. I do keep falling asleep though… does it still work? Actually, as hypnosis, is it even better if I do?

  • All she wanted was simply, people loving her for being her. Not for being someone else, people loving her for her bubbly, a bit loud and very fun personality. Not her for being the forced quiet one, all she wanted was to embrace herself. So I just sat there smiling, watching as she was doing cartweels, laughing and saying fun stuff.

  • I kept crying throughout the meditation, still crying. I made my inner child go through a lot. I am going to give her all the love possible from here onwards. I am still sobbing.

  • Inadequacy.. how harmful ������.. hey little me I tell you that you are adequate and more than enough.. the world would have missed something without you ❤️

  • Thank you so much. Today was my first day. I will stick to your recommendation and do this for 21 days, straight. I found myself crying when I hugged my inner child. I found out he is stronger than I am. That I need his strength, while he needs my love and to make him proud.

  • Mine ran away when I tried to hug her. She was fearful and then she was screaming how she was so alone! That she wanted a Cinderella story,a bunch of news friends, to have fun and to learn all these new things to share with her new friends and prince. Hope I don’t let her down. She was a handful like I expected lol

  • I felt like I was at a magical garden in Disneyland. I absolutely loved the secret garden as a kid so,, thats what I saw.. When I saw my inner child..I began to cry. I am still crying..idk what to say. Where do I go from here to make sure she kept nutured?

  • I’m bawling. I didn’t want to leave them (multiple children from various times appeared). Felt like the family I’ve been looking for.

  • I said to her ‘You are so beautiful, such beautiful eyes! No one can hurt you, ever. I’m here to protect you, I love you’. I cried all through the hipnosis

  • When I saw my inner child
    She was wearing pink outfit and I saw her and felt like my own child that I wanted to protect from bad people
    I kissed her and told her how proud I am of her
    How naive she has always been with heart so pure. I couldn’t help myself but hold her and feel that unconditional love for her someone I gave birth to. When it was time to let her go I saw a pink bubble with sparkly light around her with butterflies and colors and everything on her way was turning colorful and I was feeling some kind of ache like my own child going away from me and happiness was mixed with that
    Because it was beyond beautiful

  • That was absolutely beautiful, I am really grateful to have experienced this. Thank you! I felt like I was connected not only to my past but also to my present and future self. I felt a connection to my own future child through the past child I used to be. So beautiful and magical

  • Oh my goodness…. that was so unexpected. As soon as my inner child ran towards me into my arms I started crying, i cried even more when they went back over the bridge.. and cried after and still now * sniff * i feel more whole right now, i swear it makes me want to have a real child in real life now �� so cute, so sweet! X

  • It’s amazing that there are so many people touched by this….it makes me feel connected, and comforted. I wish I could hug each and every one of you <3

  • Ah, it’s a torrent of tears. When I hugged my inner child, tears just came out and… I sobbed. There is more that I have to heal with my inner child, because… it got harder for me to talk knowing that my inner child had been hurt so much.

  • the music is too cinematic-ally cliched and dramatic to the point of distraction… but still a short, simple and profound exercise nonetheless. Balled my eyes out… and was able to give myself much needed judgement-free support, reassurance and love. thank you, and namaste.

  • wow your video is so beautiful so nice ������������ I AM BIG FAN OF YOU I AM FROME INDIA REALLY good �� awesome EXCELLENT�� BRILLIANT

  • Warning: don’t lie down and listen with headphones you will cry, cry and cry damaging the headphones. Thank you so much ❤️ i saw my inner child he was happy but sad due to people telling him what to do �� he just want to enjoy this life but world thaught to suppress what he desires��

  • I just told her that I loved her over and over and over because no one ever told her that before and I knew she needed to hear it. So much. She was always so set on being happy that she didn’t realize that she wasn’t until it was too late. I just had to tell her that it’s going to get hard, but that she is strong enough to get through it because she’s filled with love.

    Thank you for this video. I might have to visit her a few more times before I’m satisfied that she knows she’s loved but this is a wonderful start.

  • I understand that life it’s all about what we feel, love, have answers for the questions in our head, I understand that’s I’ve got to be who I’m, what I feel, what I wish, you maked me realize and feel the purpose of my life, I saw him he was alone, he wanted wisdom from great people, he wanted to know how to live how to be a man, he was alone in the garden, came to me so fast and told me please help me “real me” and I told him what he must do with his life
    Right now I feel limitlessssssssssssssssssssssssssssssssssssss power, joy, creativity, love, and passionnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn for life, thank god for creating me, for shaping me for giving me a reason for life

  • You are about to make cry from the great thing that’s you give it to me
    I saw who the real me it has to be, I saw the real me, Yes I saw him and I will live for him, for his desires, Ideas, joy, hope, power and confidence, and wisdom,,,,,,,,,,,,,,,,,,,,,,,,,
    Thank you very much to let me see who I must be or do in my world

  • I have done this guided meditation for 45 days now. The more you do it the more connected you become to that part of you that little inner child. As a student of psychology I totally get this. Donald explains the concepts before the guided hypnosis. Truly amazing. I have healed some deep hurts and pains from my childhood. I can tell as things that I once found upsetting no longer trigger me! I have gathered the few pictures I have of me as a little girl and carry them with me from room to room, to really keep that bond with my little inner child. When I go to work or leave the house I tell my little inner child what I’m doing and that she’s in my heart going with me. This has profoundly helped me heal from neglect, abandonment and abuse. Thank You Donald Currie!

  • I remember having an extremely difficult childhood. I went back to an early time of living in the wilderness as a three year old being left unattended while exploring a very remote area around our log cabin. I met up with myself and offered the protection my younger self was dreaming of. Becoming my own imaginary friend from back then and encouraging the little boy that he was going to be protected by me from now on felt very real. I turned and saw my mother whilst hugging the boy and then she saw me vanish before her eyes, but, I walked and encouraged my inner child that he would be okay. This was a very powerful meditating experience. Thank you for your efforts to help others help themselves.

  • This brought tears and the connection I needed to establish again with her. Thank you for this experience and the freedom and change that will happen this moment forward.

  • So incredibly powerful!! Meditation and especially this channel has been such a big part of my healing journey this past year and a half. As soon as my child came running I couldn’t believe the tears and emotions! I love myself and I’m so proud of what I’ve overcome. It’s interesting to me each time I do this, my child is a different age and the things I do with them change. This last time I was younger and just wanted to be held and listened to. ❤❤