Doctor Connolly, MD answers the controversial question “Is the Keto Diet Safe?”. Many don’t realize the keto diet isn’t new and had been used since the early 1920s to treat seizures in children with epilepsy. Extensive research has shown the method to be both safe and effective for kids, but what about adults going keto for weight loss?. For a deeper dive, read the full article on the blog: https://www.trifectanutrition.com/blog/is-the-keto-diet-safe-5-things-you-need-to-know. Learn more about the Keto Diet. The Keto Diet Explained by a Doctor and a Dietitian: https://www.trifectanutrition.com/blog/the-keto-diet-explained-by-a-doctor-and-a-dietitian. How to Get Into Ketosis: Tips Backed by Science: https://www.trifectanutrition.com/blog/how-to-get-into-ketosis-tips-backed-by-science. Please comment and share.. Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1.
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Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss, and has been in the talks from quite some time. The diet focuses on having high amounts of healthy, high-quality fats and lean proteins, to shift the body metabolism to burning fat, instead of carbohydrates for fuel. But is it really healthy for us? Does it really help in losing weight? Clinical Nutritionist Dr Rupali Datta answers all our Keto-related questions.. NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile.. Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1. Like us on Facebook: https://www.facebook.com/ndtv. Follow us on Twitter: https://twitter.com/ndtv. Download the NDTV Apps: http://www.ndtv.com/page/apps. Watch more videos: http://www.ndtv.com/video?yt
Keto diet or ketogenic diet. Is the keto diet healthy, is the keto diet dangerous, how does keto diet work & keto diet plan.. One of my favourite notifications is your comments and as you may already know more often than not I’ll get back to you with a reply and heart. If you’d like more information on any of the questions I’ve answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.. This video was sponsored by Dr Fox (Online Doctor & Pharmacy): https://www.doctorfox.co.uk. A few of my favourite questions/comments from this video are: 1) I have a question. Is the Keto diet a bad diet? Thank you for the information in this video 00:27. For more information on the Keto diet: https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/. https://patient.info/news-and-features/is-the-ketogenic-diet-safe-and-will-it-really-help-you-lose-weight. 2) Not one doctor, pharmacist, nurse, surgeon ever explained this to me. I wonder how much Flixonase, Beconase, Afrin I’ve squirted right into the back of my throat. Thank you mate! 3) “You’ve decided you want to make a change. You’ve decided you want to be healthier”.. Me: Nodding in agreement at 3am.. If you haven’t seen my how to lose weight and belly fat videos here are the links: Dietary advice: https://www.youtube.com/watch?v=Wn8BNJEQ05w. Exercises: https://www.youtube.com/watch?v=H3jJ29oE8Zg. Dietary advice: https://www.youtube.com/watch?v=XalfukLpqEM. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist. LET’S CONNECT: http://instagram.com/AbrahamThePharmacist. https://twitter.com/AbrahamThePharm. http://facebook.com/AbrahamThePharmacist. https://www.linkedin.com/in/AbrahamThePharmacist. https://www.AbrahamThePharmacist.com. https://www.youtube.com/c/AbrahamThePharmacist. ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week Monday 4PM(GMT).. I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.. DISCLAIMER:. This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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The ketogenic diet is an effective weight loss diet that’s well-supported by evidence. It is very filling and usually does not require calorie counting. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain. The ketogenic diet has been around for more than 100 years when it was developed for the treatment of severe epilepsy.Doctors at the time noticed that short-term starvation helped patients to control their seizures but this wasn’t a safe or convenient option for everyone, particularly children.
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner’s READ MORE. Many doctors and dietitians believe more studies are needed to determine whether the keto diet is a safe weight-loss method over a long period of time. Melissa Fossier, a registered dietitian at Children’s Health℠, does NOT recommend the keto diet for children and teens – unless it’s used only for specific medical reasons. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.
This is a detailed beginner’s guide. An upcoming study will look at the ketogenic diet as a weight maintenance strategy. The downsides: While the research is exciting, there’s very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy. Plus, very low carbohydrate diets tend to have higher rates of side.
In addition, the initial rapid weight loss on ketogenic diets comes from a diuretic effect, but this water weight always returns when fluid balance normalizes after ketosis ends. It’s also theorized that ketogenic diets may work by affecting appetite-regulating hormones, or that ketones themselves act as an appetite suppressant. The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects.
The ketogenic diet is quite restrictive. Research supports this eating pattern for epilepsy when managed along with a health care team, since its treatment can be very complex. However, with regards to the keto diet as a tool for weight loss and other health benefits, the jury is still out.
List of related literature:
In a study by Johnson et al., ketogenic and nonketogenic low-carbohydrate diets were equally effective in reducing body weight and insulin resistance, but the ketogenic diet was associated with significantly more adverse effects [131].
I say temporary because if you use the ketogenic diet for weight loss but immediately return to a high-carbohydrate diet, you will most likely gain back any weight you lost as your body again has to deal with the excessive amount of glucose it receives.
The basic science behind a ketogenic diet is that blood glucose remains stable, insulin is lowered, fat can move out of cells, and energy that was previously only stored can be used.
A: Since you can lose weight eating a variety of ways, it’s not essential to eat keto to lose weight, and it’s not essential that you remain in ketosis to lose weight.
Weight loss is often a desirable effect of ketogenic diet therapies, and many patients are able to lose significant amounts of weight, and may successfully move from a clinically “obese” bodymass index (BMI) to a “normal” or “overweight” BMI.
The only diet that has changed the way i eat going forward (when off diet). Ive kept most of the weight off since coming off the diet, only gaining water weight, despite eating all the bad stuff from time to time. Would like to hear your opinion on it after trying it and adapting to ketone energy.
I really wish I had find this diet guide years ago. For 3 weeks of adopting the weights, I dropped 12 pounds Of course I exercise a few times weekly, and eat healthy. It showed awesome outcomes for me. I certainly endorse the item, wish it works as great for you because it really does for me. Find a right weight is not easy, you can discover on Google. Guide’s name is at the bottom. Bella Kaγozko good luck
Started at 239 pounds and I’m at 187 now after 6 months, the Ketogenic lifestyle has changed my life! Anxiety and depression are gone and incredible mental clarity! I also noticed I can run longer and recover much faster.
Best diet ever it works people i been on it 7 months and going i lost all the baby weight it works im 157 cm height started the diet at 66 kg(143 pounds) im now 48 kg(105.82 pounds) I didn’t exercises nothing because i haven t had time only the diet…for some it s not much for me it s life changeing����
Hello, thank you for the video! I have a question that I can’t find sufficient info on on the big bad web! Are the net carbs for a raw avocado the same as for pan fried avocado?? I love to buy hard unripened avocados and either eat them chopped finely in a salad or pan fry them! I would love to know if the net carbs are the same either way!! Thank you!
The only diet that has changed the way i eat going forward (when off diet). Ive kept most of the weight off since coming off the diet, only gaining water weight, despite eating all the bad stuff from time to time. Would like to hear your opinion on it after trying it and adapting to ketone energy.
I really wish I had find this diet guide years ago. For 3 weeks of adopting the weights, I dropped 12 pounds Of course I exercise a few times weekly, and eat healthy. It showed awesome outcomes for me. I certainly endorse the item, wish it works as great for you because it really does for me. Find a right weight is not easy, you can discover on Google. Guide’s name is at the bottom.
Bella Kaγozko
good luck
Started at 239 pounds and I’m at 187 now after 6 months, the Ketogenic lifestyle has changed my life! Anxiety and depression are gone and incredible mental clarity! I also noticed I can run longer and recover much faster.
Best diet ever it works people i been on it 7 months and going i lost all the baby weight it works im 157 cm height started the diet at 66 kg(143 pounds) im now 48 kg(105.82 pounds) I didn’t exercises nothing because i haven t had time only the diet…for some it s not much for me it s life changeing����
Hello, thank you for the video! I have a question that I can’t find sufficient info on on the big bad web! Are the net carbs for a raw avocado the same as for pan fried avocado?? I love to buy hard unripened avocados and either eat them chopped finely in a salad or pan fry them! I would love to know if the net carbs are the same either way!! Thank you!