May be the Ketogenic Diet Safe to lose weight

 

Is The Keto Diet Safe?

Video taken from the channel: Trifecta


 

Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?

Video taken from the channel: NDTV


 

Keto Diet | Ketogenic Diet | Is The Keto Diet Healthy

Video taken from the channel: AbrahamThePharmacist


 

WHY I QUIT KETO DIET

Video taken from the channel: Claire Ashley


 

How the keto diet can train your body to burn fat and help you lose weight

Video taken from the channel: Good Morning America


The ketogenic diet is an effective weight loss diet that’s well-supported by evidence. It is very filling and usually does not require calorie counting. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain. The ketogenic diet has been around for more than 100 years when it was developed for the treatment of severe epilepsy.Doctors at the time noticed that short-term starvation helped patients to control their seizures but this wasn’t a safe or convenient option for everyone, particularly children.

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner’s READ MORE. Many doctors and dietitians believe more studies are needed to determine whether the keto diet is a safe weight-loss method over a long period of time. Melissa Fossier, a registered dietitian at Children’s Health℠, does NOT recommend the keto diet for children and teens – unless it’s used only for specific medical reasons. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.

This is a detailed beginner’s guide. An upcoming study will look at the ketogenic diet as a weight maintenance strategy. The downsides: While the research is exciting, there’s very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy. Plus, very low carbohydrate diets tend to have higher rates of side.

In addition, the initial rapid weight loss on ketogenic diets comes from a diuretic effect, but this water weight always returns when fluid balance normalizes after ketosis ends. It’s also theorized that ketogenic diets may work by affecting appetite-regulating hormones, or that ketones themselves act as an appetite suppressant. The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects.

The ketogenic diet is quite restrictive. Research supports this eating pattern for epilepsy when managed along with a health care team, since its treatment can be very complex. However, with regards to the keto diet as a tool for weight loss and other health benefits, the jury is still out.

List of related literature:

In a study by Johnson et al., ketogenic and nonketogenic low-carbohydrate diets were equally effective in reducing body weight and insulin resistance, but the ketogenic diet was associated with significantly more adverse effects [131].

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

I say temporary because if you use the ketogenic diet for weight loss but immediately return to a high-carbohydrate diet, you will most likely gain back any weight you lost as your body again has to deal with the excessive amount of glucose it receives.

“The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle” by Robert Santos-Prowse
from The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
by Robert Santos-Prowse
Ulysses Press, 2017

With both the standard ketogenic approach and the Fat Fueled approach, you will likely lose weight, feel better, and eat a heck of a lot of fat.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

“The Ketogenic Diet Increases Weight Loss but not Cardiovascular Risk: A Randomized Controlled Trial,” Journal of Adolescent Health, 26, 2000, p.91.

“Dr. Atkins' New Diet Revolution” by C. D. C. Atkins
from Dr. Atkins’ New Diet Revolution
by C. D. C. Atkins
M. Evans, 2002

Ketogenic diets are also not recommended.

“How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss” by Michael Greger, M.D., FACLM
from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger, M.D., FACLM
Flatiron Books, 2019

The basic science behind a ketogenic diet is that blood glucose remains stable, insulin is lowered, fat can move out of cells, and energy that was previously only stored can be used.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

I wrote this book for people who follow a ketogenic lifestyle, but the same rules for success apply no matter which method you choose.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

A: Since you can lose weight eating a variety of ways, it’s not essential to eat keto to lose weight, and it’s not essential that you remain in ketosis to lose weight.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

The ketogenic diet should be avoided.

“Genetic Diagnosis of Endocrine Disorders” by Roy E. Weiss, Samuel Refetoff
from Genetic Diagnosis of Endocrine Disorders
by Roy E. Weiss, Samuel Refetoff
Elsevier Science, 2015

Weight loss is often a desirable effect of ketogenic diet therapies, and many patients are able to lose significant amounts of weight, and may successfully move from a clinically “obese” body­mass index (BMI) to a “normal” or “overweight” BMI.

“Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease” by Susan A Masino
from Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease
by Susan A Masino
Oxford University Press, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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47 comments

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  • The only diet that has changed the way i eat going forward (when off diet). Ive kept most of the weight off since coming off the diet, only gaining water weight, despite eating all the bad stuff from time to time. Would like to hear your opinion on it after trying it and adapting to ketone energy.

  • I really wish I had find this diet guide years ago. For 3 weeks of adopting the weights, I dropped 12 pounds Of course I exercise a few times weekly, and eat healthy. It showed awesome outcomes for me. I certainly endorse the item, wish it works as great for you because it really does for me. Find a right weight is not easy, you can discover on Google. Guide’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Started at 239 pounds and I’m at 187 now after 6 months, the Ketogenic lifestyle has changed my life! Anxiety and depression are gone and incredible mental clarity! I also noticed I can run longer and recover much faster.

  • Best diet ever it works people i been on it 7 months and going i lost all the baby weight it works im 157 cm height started the diet at 66 kg(143 pounds) im now 48 kg(105.82 pounds) I didn’t exercises nothing because i haven t had time only the diet…for some it s not much for me it s life changeing����

  • Hello, thank you for the video! I have a question that I can’t find sufficient info on on the big bad web! Are the net carbs for a raw avocado the same as for pan fried avocado?? I love to buy hard unripened avocados and either eat them chopped finely in a salad or pan fry them! I would love to know if the net carbs are the same either way!! Thank you!

  • Many thanks, been searching for “good food to eat on a low carb diet” for a while now, and I think this has helped. Have you heard people talk about Ronaliana Future Falbala (do a search on google )? Ive heard some interesting things about it and my friend got cool results with it.

  • I have adopted a Keto Diet in June last year. I went from twelve and a half stone to eleven stones and it has stayed off. My season allergies (30+ years) have all but disappeared as have most of my skin tags. I don’t really feel restricted, I stop for a couple of days every now and again for the excuse to eat a bit of milk chocolate and ice cream so this has become a rare treat. I can eat all cruciferous vegetables and probably eat many more greens and nutricious low carb vegetables than before but the same quantity of meat. I can have dark chocolate (85% +) and I have cream on berries for pud. I use stevia or monkfruit sweetner instead of sugar and there’s not much difference in the taste. I have cut out potatoes, rice, pasta, sugar, wheat and some higher carb veg. Dr Eric Berg explains the importance of eating lots of low carb veggies for health.

  • This was the most irresponsible show I’ve ever seen. ABC promoted a HIGH FAT, HIGH CHOLESTEROL diet which promotes obesity, cancer, diabetes and heart disease. Amy Robach, you should know better. You, as a breast cancer survivor, should steer clear of dairy and fats (animal products) as they promote cancer.

  • yes watch the butter and meats.. Just saying and eat reasonably.. I think anyone can loose weight eating the right amount of all the foods at the right times. Moderation.. And no hi cholesterol food ummm!!!

  • CLICKBAIT as their is no scientific facts mentioned in this video. And all scientific facts about Keto says its either Positive especially for Those with Diabetes or overweight and even reduction in Cholesterol if you eat GOOD fats (thats the key too). Or not enough study made for long term.

  • Yay early squad. Diet is so important for maintaining a healthy immune system. Always ask your pharmacist before starting on any new diet plan because there could be drug food interactions.

  • I am 17M, i have been doing keto diet for around 4 months, and have losed 24 pounds but one risk you will need to take while doing keto diet is you will have hemorrhoids sooner or later cause of fibers, and fibers are mostly carbohydrates except some fruit, and vegetables which you can’t eat during keto diet, so i won’t recommend doing keto nonetheless i am changing my next diet plan to intermittent.

  • I have been on the Keto diet since March 2017 and down almost 30lbs. But the number one reason to be on the diet, is because I feel great. I suffered from gut issues, anxiety, hormonal womanly time issues, rash out breaks for years. And now all symptoms seem to have seized. The best feeling in the world. Thank you for sharing and letting others know about Keto

  • I can’t say enough about Keto

    Not only losing weight, but I feel better than I have in years and rarely get tired in the day like I used to. Also my hunger and cravings have almost disappeared

  • Keto was not meant for health it was made pacifically designed for people who suffer seizures if you want to go keto so ahead but there is no way I am doing it.

  • For me it’s a ketogenic ‘lifestyle’ and not a ‘diet’. I’ve lost 113 lbs, my A1C is normal, my blood pressure is great and I feel fantastic. For my health, it has been nothing short of an amazing journey.

  • The body will burn dietary fats (the fat you eat) before starting to burn any body fat, so if you don’t restrict calories you will not lose any weight, keto or not.

  • Absolutely! Making sustainable changes is a key point I teach to my weight loss clients. If you aren’t able to sustain the change then it’s likely the weight will bounce back!

  • Notice the amount of Quack Doctors with backgrounds that include actions from the FTC for promoting fake products etc. If you get rid of processed food you’re going to lose weight. And exercise. You don’t need to put your body on a KETO diet.

  • Hi Abraham,

    I have a query if you can solve my doubt please.

    I live in Asia.

    I have had hyperthyroidism in 2019.

    Doctors gave me radioiodine(drops).

    My physician advised me to take Thyroxine 50 mcg with Accuracy and Motilium until 15th of April of 2020 and then visit him again but now because of the current situation, every thing has been complicated.

    I can not visit him now.

    Hospital or my physicion do not respond to my question because they are busy with the bigger problem, you know.

    Now my question is,

    should I keep continue to take these medicines especially Thyroxine?

    should I leave or reduce the quantity of these medicines?

    Thanks

  • She doesn’t know what she’s talking about. Another so called expert in nutrition that needs to go back to study. No wonder the world’s population is continuing its descent into obesity and type 2 diabetes when they follow eating guidelines from these uninformed dietitians, nutritionists and doctors.

  • Hello Abraham first of all i would like to see that, your information and research is pretty good and satisfied. keep it up bro. In last i have a request for you plz make a video about covid19 basically i just want to know about the recent search about the cure of covid19 because there is many news about the vaccination and cure of covid 19 so plz tell me the realistic research and knowledge about the covid19

  • Like always very interesting video! Personaly if I had to choose a diet I would prefer the diet you recommended in a recent video.

  • Hey during this whole coronavirus situation everytime i wash my hands with handwash before eating and stuff my fingertips start to wrinkle like i don’t know what it’s called. Can you please help

  • Maybe I am the only person that is confuse how this works by eating lots butter and eggs and sausage and still loose weight? I mean com on I ate that all my life and how you think I got to 300 Ib.

  • Hey i am an asthma patient and its difficult for me to do exercise it always suffocates me and i end up breathing heavily
    I follow the portion diet but still gaining weight
    I am a mother of two

  • Outstanding presentation. I’m a Diabetes Specialty PA in the US and I was so happy to see that your standpoint was clearly based on data from legitimate sources and reliable Journals. Some people have been asking me to review the keto diet on my Diabetes channel and I just haven’t been able to get to it yet. I’ll definitely refer those questions here!!

  • Hey so umm I did the kylie lip challenge what does it mean if I have red dots on my upper and lower lip please help I am stressing out.

  • Thank you Abraham” your classes are sensational, in just one month I lost almost 10 pounds,Im waiting for the next month eagerly!!!… a plan that I prepared on a website helped me a lot, I recommend them to all, I invite you to my channel to see the step by step I did.

  • A day without watching Abraham the pharmacist is a FOMO fullday!! You are going great sir, love from India. Hey I m a skinny teen and want to gain weight please guide me for the same like with protein intake and mass gainer food. Thank you���� and yes stay safe!!

  • Who made u Nutritionalist?? you are telling low carb Ketoganic diet is unhealthy… What do u mean by healthy??.. Low carb ketogenic diet is the best diet!!! Its NDTV chennel’s fault…this media does not pick up best doctors for exact explanation

  • This person is not educated in basic metabolism principles. She does not know that saturated fats are burned by the body when insulin is low enough like it is on a Ketogenic diet when carbohydrate intake per day is 20 grams or less.

    It is simple and fundamental principle that we’re talking about here. When in a Ketogenic state, the body burns those mentionned “bad fats” which by the way are not bad. They are actually healthy but have been demonized when fats and the accompanying cholesterol were incorrectly picked as the cause of health issues.

  • Hi I’m your biggest fan! Hope your safe! Keep up the great content! I always follow your tips and that helped me loose a lot of weight! Thank you so much for all the advice! -Joyce

  • you need to update your knowledge. I’m a dietitian, I thought the same, but the research is strong on the benefits of the keto lifestyle.

  • Keto is excellent for diabetes, metabolic syndrome, weight loss, etc. long term. You can add the foods you like or choose substitutes. Lots of unhealthy video people want to pour water on it to sell their bad diet plans. Check out reddit communities for keto: Lots of diabetics there; PCOS, kidney stone, gallbladder, etc. people there too. There are lots of studies on keto.

  • Has anyone used the Custokebon Secrets to lost tons of fat? Just simply do a search engine search. On there you will discover that a great tips about how exactly you can lost tons of weight. Why don’t you give it a shot? perhaps it can work for you too.

  • butter coffee, just like the cavemen used to do it.
    and let’s not forget the natural fats called cheese and bacon *smh.
    when will she share her blood analysis for metabolic markers of disease?

  • Hi Abraham,

    I’ve got psoriasis and it’s worsened quite a lot over the last few months.

    In one of his video’s KenDBerryMD advised people to avoid inflammatory foods or products (dairy, seed-based, tobacco, gluten, alcohol) in order to avoid indirect inflammation of the skin.

    On the end of his video ‘psoriasis: 7 things to avoid’ he mentions a paleo or ketogenic diet would help achieve to minimize the amount of ‘toxins’ which could cause this inflammation.

    I also have asthma which shows my body likes to act up for no reason. What’s your take on this diet to avoid indirect inflammation of the skin?

  • My question is. For the average healthy individual is a keto diet just as effective as a normal balanced diet.
    I am vegeterian so I try to eat the necesseray amount of carbs whenever possible.

  • Keto is the worst diet even for losing weight. No body became obese in a few weeks. So it’s a bad idea to lose weight quickly as it can significantly increase chances of gallstones. It’s a dehydrating diet where chances of muscle loss is increased especially on prolonged ketosis.

  • She’s wrong. The American Diabetes Association even recommends it for diabetes treatment and Virta health (search them on YouTube) is a clinical model that uses it to get amazing results.

    This lady is 30 years behind the curve

  • I am on the keto diet, its the only diet where I am never hungry and never feel the urge to cheat. I have lost a lot of weight including belly fat. I eat plenty of salads and veg, fish, eggs and meat. Its an amazing diet, I have never felt healthier with more energy, plus no more aches and pains due to reduction of inflammation in the body because of sugars and carbs!

  • I followed this a few years ago, lost a LOT of weight and put my diabetes into remission. But you are right it’s restrictive and I ended up back where I was before after “falling off the wagon”. I’m now following a more balanced way of eating and already lost 3 stone and diabetes readings aren’t far off being safe again. And I don’t feel restricted

  • the keto diet is temporary to lose weight but it is not a lifestyle. you should not be keto forever but I don’t consider it bad I tried it and it worked for me once I archive my weight goal I switch to a different diet that keeps my weight.

  • I haven’t followed the Keto diet but I did cut out a lot of processed sugar so now well under recommended free sugars a day, that alone helped lose weight and improve stomach health

  • Yo man I have a question! I heard that in a diet, if one day a week you eat whatever you want over your calorie limit it sort of makes you over burn calories for the rest of the week!? I love your videos! I just found you and wanted to comment on your newest vid your the bomb!

  • I don’t use Keto to loose weight. I use it to help control my blood sugar and as a T1 Diabetic it’s been tremendously successful in reducing my A1c from 7.5+ to 5.8. Yes, I’ve lost 25+ pounds, and kept off for but that’s not motivation.