May be the Keto Diet advisable To Lose Weight


Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?

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How To Lose Fat Fast With The Keto Diet | Use The Keto Diet 4 Rapid Fast Loss (Health Coach Tara)

Video taken from the channel: Tara’s Keto Kitchen


What You Should Eat on the Ketogenic Diet Best Weight-Loss Videos

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What You Should Eat on the Ketogenic Diet

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Everything You Need to Know About the Keto Diet Best Of Oz Collection

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The Ketogenic Diet and Weight Loss Plateaus

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“Weight loss with keto depends on staying in ketosis,” she says. You cannot [go] off and on without gaining back lost weight.” Basically, the diet is no longer effective if you frequently go off-plan (Read: Cheat meals aren’t a ‘thing’) and, like many other restrictive diets, if you go back to your old style of eating (one that. The keto diet is a very low carb, high fat diet that has been shown to offer various health benefits, including weight loss. While the exact weight loss mechanisms associated with this way of. For many people this leads to dramatic fat and weight loss (and good for them!).

But other dieters and experts warn that the keto diet is simply not sustainable long term and. Keto, often called a lifestyle instead of a diet, has been touted for weight loss, more energy, and better metabolic health. Recently, doctors have begun using keto as a treatment for diabetes, although nutritionists are often skeptical of the high fat in a keto diet, particularly saturated fat. The Ideal Protein Diet is a modified version of the ketogenic diet.

There is strong evidence that following a ketogenic diet can promote weight loss. For instance, an analysis of 13 studies showed. Summary The ketogenic diet is a very low-carb, high-fat diet linked to potential health benefits, such as weight loss and improved blood sugar control. Potential Benefits of Practicing Both If. According to the reported results, patients lost an average of 10.2 kilograms, or about 22 pounds, after 2.5 cycles of the keto diet.

Cappello concluded that the diet was a successful way for. Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. For many, this requires restricting net carbs to 20 grams per day.

1 If you’re looking to maximize benefits like reversing type 2 diabetes or if you have a lot of weight to lose. According to Spaniolas, keto helps with weight loss by reducing cravings. Unfortunately, there’s no long-term data on ketogenic diets versus other diets. In a 2015 Italian study, those on a. For most people, “low” or “higher” ketone levels don’t make a difference for health and weight loss, and in general we do not recommend shooting for a specific ketone level.

However, for some people stalling at weight plateaus while on a low carb diet, trying to raise ketone levels may be of benefit. So how does this work?

List of related literature:

There are two main benefits of eating keto when it comes to weight loss: first, you’re more easily satiated, so you may eat fewer calories overall, and second, your body is primed to burn body fat, which makes fat loss easier for some people.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

In a study by Johnson et al., ketogenic and nonketogenic low-carbohydrate diets were equally effective in reducing body weight and insulin resistance, but the ketogenic diet was associated with significantly more adverse effects [131].

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

As you fast on the keto diet, your body has to use its stores of fat, rather than what you just ate, to fuel itself, which will help you lose even more weight and fat faster than when you eat three times a day on the keto diet.

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

For me, keto isn’t just about restricting your diet and losing weight; it’s about turning your body into an optimally functioning machine so that you feel satiated, love what you’re eating, lose weight, and gain all kinds of energy and mental clarity.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

However, if you find yourself not breaking your insulin resistance patterns (in other words, losing your belly fat), then you may need to change these percentages to consuming 40 percent of your diet from carbohydrates with the elimination of all grains and 40 percent from protein.

“Cracking the Metabolic Code: The Nine Keys to Peak Health” by James B. Lavalle, Stacy Lundin Yale
from Cracking the Metabolic Code: The Nine Keys to Peak Health
by James B. Lavalle, Stacy Lundin Yale
Basic Health Publications, Incorporated, 2004

Yes, the keto diet works faster and more visibly than some other diets, and you may initially lose exercise control and stick to your macros to see results.

“Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes” by Sahil Makhija
from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes
by Sahil Makhija
Cider Mill Press, 2019

There are two main approaches that I recommend when starting the ketogenic diet, especially for weight loss.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

At extremely low calorie levels, below 1200 per day and lower, there are some studies suggesting that a ketogenic diet causes more fat/less LBM loss than a non-ketogenic diet while other studies support the opposite.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

The keto diet isn’t just about weight loss.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

With both the standard ketogenic approach and the Fat Fueled approach, you will likely lose weight, feel better, and eat a heck of a lot of fat.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • they used to say fat number one enemy, people rushed to sugar, now they say sugar number one enemy, trying to retrieve the lost title of fat,

  • I have discovered sustainable Keto during this lockdown, was expecting to have loads of micro aggressions after watching this video but honestly you’ve made some great general arguments. I too have questions on the efficacy of keto for muscle gain, I know it coupled with IF and OMAD during a cut period is anecdotally incredible if you can make it sustainable. Im sure you don’t subscribe to all those buzz word techniques I mentioned but as you said with Your best point… ‘If it works great’. Ultimately we are all experts on our own bodies, some people just experiment more, some people react differently and at the end of the day when I’m in the gym bulking I happen to eat very similarly to you as I have seen from your in-kitchen videos, common sense should prevail regardless of your Macro breakdown keeping our overall diet clean and non processed is always your best diet no matter what your macros or goals are. One thing I know you beat me for if your gym work rate! I’m not always your biggest fan as you’re blunt and maybe a little aggressive when using clickbaity… but as I said I can never fault your workrate or genuine passion for good health ����

  • Wow jeff
    Its a most informative video till date for me about all myths..
    But only now one question here…
    Is it true that fat loss speed is more in keto than low carb or low calorie diet??
    Not that first few days of water loss,i m talking abt speed after that water loss days

  • If my weight loss is at stall, possibility is that am insulin resistant. Therefore body is not on a fat burning stage. If no fat loss and still eating high fat meals, should I be concerned of high cholesterol build-up should weight stall stays longer in a month?

  • I love how Jeff says doing pretty much any diet can quickly help you lose weight and have more energy, and the cause is not necessarily due to the Keto diet per se; you need quite a bit of time to determine that! What’s most important is that whatever you choose becomes a lifestyle that is still working for you after YEARS (which most people praise the Keto diet after less time than years). If it is, great! You found what works for you as a sustainable lifestyle. That’s his whole point…

  • I find it interesting that some people find the Keto diet so “unhealthy”. Because highly processed foods and sugar are superfoods, The essence of Keto is very healthy whole foods filled with vitamins and minerals. Yes, it includes high amounts of fat as well. However, a large amount of the American diet is filled with high amounts of sugar in those carbs being consumed. Sugar may taste better, but it does nothing for you except give you fake short-term energy, health issues, and leave you wanting more. Keto isn’t about binging on eggs, bacon, and red meats. There is more to it. I thought the same until I did my own research. Just do a search for clean keto recipes and you will find so so many delicious and healthy new things to try. Once you get over the sugar addiction, you will be surprised at how much healthier you feel and how you don’t need the processed carbs and sugar. Veggies have carbs, but no long-named and hard to pronounce chemical additives literally making you crave more or messing with your body’s chemistry. Change your frame of mind. Do your own research. Don’t be lazy..learn. Even cutting out sugar and lowering your carb intake will make a difference. Read the labels when you shop for food. Is the ingredient list long? Are there words you can’t pronounce? If so, pick up another brand and another until you find one that offers you a clean version of the food you want to eat. That has been one of the biggest eye-openers for me since starting Keto. The majority of the food available in stores is tainted people. Unbelievably tainted. I can’t unsee it now. I hope this helps someone.

  • These recipes are really helpful, they helped me with my diet and sticking to it is the only thing I’ve found that actually works…  If y’all want some more help or info on the subject, I’ll be more happy to help.

  • i’ve been doing keto for about 1 week but i can see myself doing keto diet for life. all i can say is that my head feel more focused or better mentally.I used to have headache all the time but when i enter keto diet it all gone. I eat less but feel more full. not sure if it gonna maximize muscle gain because i do feel my workout not as intense as when i am in normal diet.

  • The Keto Diet has changed my entire life, I’ve been 3 months with this diet and with a supplement that has helped me a lot, I have lost already 30lbs, in 31 days. This is a dream come true, I mean it!

  • I’ve not a great taste for fatty food with the exception of a juicy grass fed steak. Bacon e.g. is not a thing to me. On contrary, starches make me feel satiated and taste good without fats, a cup of white rice is very tasty to me. Every time I tried keto, and I mean 6 months minimum, I felt crap. Ate a lot never being satited no matter the veggies (or not). The longer I could is the carnivore way, since I loooove meat. Nevertheless on the long (1.5y +) it made me lose energy and, as keto, made me fatter. I still can’t understand all these people saying they lost fat and gained muscles. Maybe if you are obese as starting point, or there are genetic differences?

  • The key is: “What is more sustainable?”. Diet? Excercise? Do the more sustainable beneficial habits and build from them. Keto works for me, it is fatburning and tasty.

  • FINALLY!! A keto calculator that does not reduce protein intake when calculating a calorie reduction. Protein macro is based on lean body mass and should not change when calculating a calorie deficit. Reduction should only come from fat. Great job, I’m a subscriber now.

  • Keto diet makes me healthy, keto diet fix my type 2 diabetics, keto reverse it I’m no longer under medication ��, just by removing sugar and by eating low carb

  • I did Keto for fun for 6 days straight. 2,5 kligorams (I know it was mostly water). Athletic posture, not that much fat. The best feeling was a flat belly and freaking veins on my arms. Lack of energy was a huge minus for a guy who works out almost every single day, sometimes twice a day.

  • I’ve keto dieted between this video starting until it finished when I stopped watching it. I’m in it for the long term. It’s another fad diet. Just eat in a normal way.

  • I would only ask people who “doubled muscle mass” in one year of keto diet and who writes similar things in comments: just explain how you did it with just 20% of protein calories daily? What a fantastic, I would say incredible results you have! Keto is just a fat burning diet with results of light regular aerobic and normal balanced food. It’s not a magic tablet. And it has it’s price. Just eat balanced food daily and start walking couple miles, for beginning, and you’ll change your life forever.

  • FANTASTIC video! �� I’ve lost over 50 pounds in 3 months on a keto diet plan, 4 pounds a week, with a little bit of walking exercise. Plus I’m not even hungry! I mostly cut out sugar, salt, and all the potatoes/carbs. I eat about 2000 calories per day and I feel great, happy, and fit!

    For anyone who’s interested, check out It has so much great information about Keto diets, and it includes the custom diet plan I’ve been using to lose weight. Good luck guys and enjoy! ☺️

  • I sort of follow the keto diet. Lots of fat and protein and a moderate amount of carbs. I also take a plant based vitamin supplement and a variety of herbal tonics. My key focus is to concentrate on nutritional density and calories. The more the merrier as I have a high metabolism, even at 60. I just call it keto as it’s closest to what I do. No one’s the same, so no diet works for all. But nutrition and calories still matter.

  • I used Keto as a hack for first 20lbs. then transitioned into a low carb ‘lifestyle’. I have lost 40lbs. and kept it off for 3 years.

  • So the basic message if it’s something you can actually stick to FOREVER, and it helps, then do it. The only problem he has with any nutrition plan is if it’s only temporary and cannot be sustained.

  • It’s still amaze me just how some people have no clue about Custokebon Secrets despite the fact that many people using it. Thanks to my personal friend who told me about it. I have lost crazy amounts of fat.

  • One of the guests with Dr Oz says that apples have a high glycemic index, and that’s why apples should be avoided. Did he want to talk apple juice here instead of the whole apple as a fruit? Coz apples are very well considered to be of low glycemic index.

  • Keto works for me. Been going strong for several years. I started it high fat but now I do high protein and moderate fat. I’ve tried going back to high carb lower fat diet and my body does not respond well. I’ve gained alot muscle and lost alot of fat. I think everyone is different. It depends on how our bodies work.

  • What if I’m already intermittent fasting 12-8, I’m 6’2″ 285 I’m at 1800 calories, my protein is around 110 fats 140. I’ve lost around 20lbs but now 2 weeks no weight loss. I sleep 8 hours no stress. The exercise is my only issue. Most gyms are closed and I don’t live in a ok to walk around neighborhood. Can anyone give me advice or pointers. I don’t do processed all home cooked, except the cheese of course. I test daily and my ketones are high to moderate every day.

  • I think, as an addendum to this video, there is a difference between a well formulated ketogenic diet and the stereotype of the Atkins diet. There are many forms of the ketogenic diet, but a well formulated diet does use fiber, all phytonutrients, etc, it’s not necessarily the fatty meats, eggs and bacon just no bread. There are also ways of using short term ketosis, IF, and longer term fasts, timing high carb meals which achieve the same benefits of long term ketosis, without some of the negatives.

  • I have been looking into Keto as it gets thrown around so much these days, I have never tried it and never will. IMO it’s unhealthy, unsustainable and it just doesn’t make sense.
    I totally agree with this dude, you should always aim to get all three in your diet, lean protein, healthy fats and a small portion of complex carbs. Doesn’t have to be much, but you should still eat some carbs for fibre and energy. If you skip the complex carbs then you are also missing out on some key vitamins and minerals.
    Having said that, I regularly fast for 16 hours and only eat during 8, so I’m not even sure if I ever reach Ketosis whilst fasting, but my diet mainly consists of high protein, some fats and some carbs mainly from vegetables such as broccoli, leafy greens and also from jumbo oats. Rice and the likes I try and keep to a very minimum and even when I do eat it, I have very little.
    The most important thing IMO is to be at a calorie deficit, and if I ever go over my daily calorie intake limit, then I usually burn it off with some cardio, so I am back at a deficit.

  • As specialist, I do believe Custokebon Secrets is good way to lost tons of weight. Why not give it a chance? perhaps it’ll work for you too.

  • Nice, balanced take. The big thing he’s attacking is about how Keto guys preach their diet as if it’s the only way to get lean, which really is annoying. Dr Berg makes some really really informative videos, but his advocation of Keto as the one true way is borders on the kind of lecturing you typically associate with religions.

  • I did keto for like three weeks, I lost a lot of weight but it kinda messed up my mentality when it comes to eating. Like I would rarely eat and I started only eating one time a day. Once I lost the weight I wanted to lose even more so I started eating less. Just yesterday I stopped keto, at least for now probably.

  • True that. If don’t have anything to compare your energy level but except when you were fat, of course yo gonna feel better. Great explanation.

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  • Doctor Oz “is a fad diet” depending on what day, Keto is a FAD diet, Vegan is a FAD diet, and all the rest are FAD diets that there’s a WAR between advocates (study here study there, debunk here debunk there) of them on YT. Whatever happened to eating right (within all the non-manmade food groups) and exercise?!

  • Great video Jeff! I’ve been keto almost 3 years but I take break. Sometimes I’ll do 2-6 weeks eating carbs but I have skin issues. When I eat more carbs my eczema breaks out. Keto makes my skin look better and for vanity sake I stick to it.

  • Technically, a Ketogenic diet is any diet that puts your body in to a state of nutritional ketosis. After much trial and error I’ve discovered I’m essentially carbohydrate intolerant, making Keto a good fit for me.

  • i feel like low carb is good because of how sustainable it is. It plays a lot into hormone regulation, but essentially your energy levels stay high though out the day, you dont get those crashes or sugar cravings, and its the only time i have been able to let myself eat as much as i feel like, and not get fat, because my body feels satieted and hormonally my body is regulated hunger well.

  • None of the studied longest lived people on earth eat a Keto diet. There are no human studies proving that a Keto diet is healthy.

  • The Keto Diet has changed my entire life, I’ve been 3 months with this diet and with a supplement that has helped me a lot, I have lost already 30lbs, in 31 days. This is a dream come true, I mean it!

  • I think his main point is true, you have to be able to stick with it. However there are a lot of misconceptions about Keto. First it is NOT easy to start keto, first week or month you will be craving bread and carbs sweets etc like you’re starving even when you’re filled with steak and butter. Second, only the first phase of the diet is 5% carbs 20% protein 80% fat, and yes you will lose muscle, but long term you can increase your carbs a bit and protein significantly. Long term it actually does have muscle sparing effects since you’re body is more geared to burn it’s own fat rather than muscle. One thing I never hear anyone mention is that bodybuilders and athletes can eat more carbs and protein on the keto diet than sedentary people. If a bodybuilder burns 100 more carbs per day for energy and 100 more grams of protein for rebuilding muscle, then ad that to the Keto diet and what’s left over is the same equation you started with in the first place, plain keto diet.

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  • Either talk to each other or talk to the screen. It comes across like you have no clue and don’t have a plan for the video or your message.

  • I just don’t know how smart it is to keep your body in a ketosis state….

    I have been trying this Elevacity product for memory and focus and it actually works as a weight loss product too. Here is my blog of my journey and the product. I do not sell the product!!

  • I heard about the Keto meal plan and it didn’t make sense so I put it off for a long time. The concept grew and a few months ago I started it on the fly. It was a spontaneous decision. I maxed out losing 15 pounds of water weight/some fat. And that was in a few months and it served it’s purpose. Like anything else there’s a balance and I every once in awhile I’ll eat a meal with sweet potato or some other carb. It’s like one day I’m keto, another day carnivore, and then South Beach. I think we need some carbs for the reason Jeff explained. Now do we need it 3 or more times a day spiking our blood sugar to new heights. No, I’m still open to new ideas and moderation plus common sense goes a long ways.

  • I read many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular lose weight method?

  • its all about being fat adapted
    normal keto is shit

    its better to intermittent fasting and therapeutic keto once for a while(like 4 days in a month)

    and then come back to daily life style

    that works the best for me and should work for most of people

    the importance of a proper keto is that once people are fat adapted, the way they utilize carbs also becomes effecient

    sticking on some random keto is not good and it causes muscle and joint pain

  • I found keto because I have shit genetic when it comes to storing body fat. If I eat a grain of sugar i gain a pound of fat lol… keto lets me have the body I want and I love it for that reason… also steak…

  • Just ate a pound of butter and drank a litre of cream..Keto is great! Although my heart has stopped beating and I can’t feel my legs, I’m sure it’ll be fine with more fat��

  • Typical keto dieter in the comment section: I have lost 150 pounds of fat and gained 300 pounds of muscle in one month…yet you never see before and after pictures.

  • Hello everyone! I’m considering going keto to lose weight especially body fat but I still don’t understand how will my body be burning stored fat if I still add more fat?? Anybody know the answer?

  • I used Keto but definitely can say it’s more of a time frame diet unless you prefer to limit carbs every other day is sustainable once you hit the body fat level you want. IF is easy long term if you pick the window you prefer

  • I’ve been vegan for 4 months which i plant to stick to for my lifestyle,
    Im following a keto vegan diet temporarily though, instead of a lot of unsaturated fat, I get most of my fat from saturated fats like avocadoes nuts and seeds.
    Although it does make sense keto is not sustainable in the long run because you are completely cutting out carbs (only carbs in the form of leafy vegetables) and sugar (including fruits). I plan on balancing out my carbs fats and protein once this diet is over.

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

  • Brilliant video!
    Although I had swapped to keto and see lots of other benefits with it (mental focus, no hunger, feeling lighter and having more energy) I see the points. That said my diet is more like low carb, high protein and in / out of ketosis due to intermittent fasting and lots of exercise.:)

  • Considering the scientific fact that dairy causes cancer and oesteoporosis.. and eating dead animals is direct cause of cancer.. this is stupid advice!

  • your videos really give us a clearer picture! i just bought a keto diet cookbook, and they always put cream etc… i can’t trust those!i think the key points of all diet is, picking healthy ingredients, no processed food haha

  • When I was 63 I had had enough and I asked God to please help me. I could not take it anymore. I kept seeing the keto diet on Youtube and started looking into it. I got excited and tried it. I have been on it for 5 months now and have lost 49 pounds and I can’t see myself going off of it. I love it that much. I don’t cheat on it but I am enjoying how I feel. I have so much energy now.I have a long ways to go yet but now I can say I am enjoying my journey.

  • Yes I have had that happen. The guy was not skilled he put me in bed for days I was in pain for 4 days it completely ruined it for me.

  • I watch Dr Berg and he says carbs negativity towards the brain, the skin, the muscle, the hair. Then I’m like okay. But then I watch athlean x dude and he looks awesome and sounds mentally sharp idfk anymore what to believe…it’s really confusing and discouraging to not know what direction to take, nevermind the discipline…

  • Really helped this video, you check this article about keto diet is very useful few my colleges shared me this one

  • Anybody know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (just search it on google).

  • TL;DR: There’s no difference in strength, but there is in muscle size because of glycogen loss (until you consume carbs again).
    I am not a scientist nor any kind of expert on the topic of keto diet but I have to say I disagree on the point that muscle performance decreases, I was on keto for 2 years and I did indeed lose glycogen, my muscles did appear quite a bit smaller and my weight was lower (72kg, 10% body fat). However, my strength was only diminished while my body was adapting to keto diet (first few weeks or so and after that I was lifting the same and even improved my performance over time) and as soon as I went off keto diet, my glycogen was back and I could literally see my muscle size increase the same day, but my muscle performance did not increase AT ALL when consuming carbs again.

  • As specialist, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it is going to work for you too.

  • The thing about keto is at first your performance goes down but after your body adapts and becomes more efficient and storing and using the small amount of carbs you intake then your performance goes back up and endurance is increased.

  • I’m only doing keto to burn stubborn fat and lose excess water before a bodybuilding show this september if the shows are opening up again.
    But even on a high carb diet I can lose 10kg/22lbs within two months… but Keto is great for getting rid of stubborn fat in theory, so I will experiment with it after I’m around 12% bodyfat and I’m at that stage stubborn fat needs to be burnt.
    Yes I will lose some muscle volume, but that will go back after you carb load and pump up for a show.

    What I’m basically saying is: Keto is a short term diet for cosmetic reasons to me.

  • I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.

  • I’m on keto and I won’t reintroduce carbs until I’m able to afford a nutrition program like WildFit or Athlean-X that tells me how to do things in the right way.

  • 2:20 in you lifted up your shirt and showed your abs. I know you advocate for a balanced macro/micro sustainable eating plan, but beyond appearance and considering health more than striations or inflammation more than muscle belly fullness, do you still think that a higher carb intake is as healthy for a person past the desire of simply trying to look lean?

  • I’m following Ketogenic diet for last 5 years, What I learned from it

    *Super easy to follow once you are adapted which takes around 15 to 45 days.

    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high:p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

    * Do not cheat on a regular interval it increases your cravings for carbs, If you don’t cheat there will be no cravings.

    *You can’t judge this diet just by trying it for a week or so cause that’s just the transition period and you don’t see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name ‘Himalayan Keto adaptation’ where i occasionally share my experience and keto recipes and also help you in following.

  • can you compensate the weight lose effect by taking more creatin(by this meaning more than 5 g a day) and drinking more than 5 Liter water per day?

  • I really hope these comments are read. Please Dr. Oz ask your daughter to stop segments with such high fat cheese content on your show. This is the part of the obesity epidemic.

  • A lot of people nowadays are working to find out the best way to drop weight. Then again, being able to discover a diet plan that can work for you is hard to find. A crucial factor you want to understand is that a diet is effective for one person might not operate for another. So you have to know what your getting into before you start one of those diets. This may give you enough info to find out whether this is something which is suitable to your needs. Read more here

  • our bodies are not meant to diet. Our bodies our made to eat balanced meals and exercise. The diet scene is trendy hyperbole and always has trade-offs.

  • Why didn’t you invite Dr. Berg to talk on your show about the ketogenic diet? You invited him when you didn’t believe that this eating lifestyle is great for losing weight AND for getting healthy 2+ years ago. Dr. Berg is the best at this. He has over 2500 videos explaining which foods to consume and also explaining how they react with your body! He even gives you a full week’s plan to maximize/jumpstart your metabolism. Keto is great. I feel great. More alert. Better thinking. Better decision-making! And I owe it all to Dr. Berg!

  • Appreciate the great information. When I started looking for a simple keto meal plan I found that this also really helped me:

  • It’s calories in, calories out. High fat is not the answer. Foods with high levels of antioxidants, is nutrient dense with fibre, yes. Whole foods all the way.

  • Guys. lost crazy amounts of fat doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost a lot of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.

  • One great thing about the keto diet is you don’t need to take any “special pills” like I see a lot of posts pushing in the comments. You can do it just by eating the right, regular whole foods from your local grocery store.

  • Jeff I agree with your main point on individually finding the right diet, but you didn’t mention by far the most profound benefit of the Keto diet (or what Keto theories probably most commonly lead to a low carb approach combined with Intermittent Fasting), and that is overcoming Insulin Resistance, redefining Insulin Sensitivity, and ultimately providing the means to cure Type 2 Diabetes. Overcoming and defeating Type 2 diabetes, obesity, and cardiovascular disease is one hell of a golden bullet. But don’t take my word, Dr Jason Fung has the clinical experience and the facts if anyone is interested.

  • Keto works in short bursts (2-3 months). That’s what im doing now, after covid19, i went from 18% BF to 15% in 1.5 months, as a 30y old man with NO exercise whatsoever

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight diet plan.

  • This is just superb, I have been researching “how to do keto diet” for a while now, and I think this has helped. Have you ever come across Leviwiy Ketogenic Kaiserism (search on google )? Ive heard some unbelievable things about it and my work buddy got cool success with it.

  • I just did your keto calculator to find out my macros.
    It’s telling me to eat 9061 calories a day, 967g fats daily??
    I’m 5’0 tall female 51 yrs old
    I know this is definitely not the right amount of calories, please fix
    this keto calculator, otherwise it’s going to do a lot of harm to people with less
    experience than me.

  • these measurements which are being introduced by her have been examined or qualified by nutrition departments or FDA, wow really, nutrition science is like that, playing with fingers

  • Only use keto for first 2 weeks at the beginning of a diet so your body learns to use fat as an energy source and get that initial weight loss off the jump from water weight and a bit of fat.
    Fibre isn’t an issue…take fibre supp or eat food high in fibre, like most the veggies you can eat on keto.

  • You eat really high fat amounts when you first start. Now you plateaued so just cut some of the dietary fat so your body will use more of the belly fat.

  • The gluconeogenetic pathway is the body’s emergency pathway to ensure healthy glucose levels in case of lack of carbohydrates in the diet, eg by keto idiots skipping carbs. The absence of elevated glucose levels prevents the synthesis of glycogen, which seldomly is beneficial and can be quite dangeroussee glycogen storage disease type 0 with potentially life threatening outcomes of keto.

  • Anybody tested out the Custokebon Secrets (google search it)? I’ve heard many amazing things about this popular weight loss system.

  • The Keto eating plan long term was a car crash for me and a relative of mine. I developed very bad shooting leg pain just before sleeping at night, when it wasn’t just before I slept it happened while I was sleeping instead and woke me up. This was after making sure all my nutrition was on point including mineral consumption. The pain from following a keto eating plan from Thomas D led me to broken sleep, walking with leg pain, worrying about the leg pain before and during sleep and crashes in energy throughout the day. I would recommend avoiding it at all cost.

  • Diet Plan known as Custokebon Secrets kept showing up here on different youtube and I thought they were scams. However after my cousin follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on google.

  • How do you maintain this diet if you keep losing weight. I’ve been doing this for 6 weeks, lost 3 stone while only having 17 carbs a day. I don’t want to lose too much more as I’m near my goal. Is there a way to increase my carbs say 25-30 carbs a day to maintain the weight?

  • we all know that the source of brain cells, is glucose not fatty acids, what the hell you talk about, plenty of studied have dejected such diet as the major rational behind metabolic syndrome. poultry industry is losing profit so they have run a new narrative, wow cheese, poultry, all saturated fatty acids. yeah do keto an diet of constipation, the only reason you are in shape because you do exercise and been a skate board professional, how much people must get played and tricked for the pocket of big food industries

  • What is the best product or brand to lost a ton of weight? I read many superb opinions on the net about how exactly Custokebon Secrets will help you lost a lot of weight. Has any one tested out this popular weight loss secrets?

  • My friend of mine shown her secret to me about precisely how she have to dropped her bodyweight via this weight reducing program. Up to now it is been working wonderful. I have by now dropped 3 lbs that I have been attempting so desperately to lose. Google can help you to discover it. Guide’s name is Bella Kaγozko
    good luck

  • As specialist, I think Custokebon Secrets can be great way to lost crazy amounts of fat. Why don’t you give it a shot? maybe it’s going to work for you too.

  • I wonder what Jeff thinks about the Golden Era bodybuilding diet of Low Carb High protein and high fat. Cause i would like to really try it!

  • I am not one of those people who say that there is one diet that fits all; however, you have keto all wrong. Not sure who taught you the principles of keto. I don’t do dairy or focus on eating fats. I do use some extra virgin olive oil and that is it. No butter….etc. I am always in ketosis eating a whole food plant oriented diet.

    I eat at least 8 10 vegetables/fruit/nuts/seeds per day. Asparagus, Broccoli, Brussel Sprouts, Spinach, Different types of Kale, Bok Choy, Chard, Arugula, Okra, Avocado (fruit), and on and on. Where are you getting this notion of no fiber or low fiber on a keto diet?

    Secondly, I eat quality meats…local grass-fed beef, local-grass-fed liver, pasture-raised eggs, pasture-raised chicken, wild-caught salmon, wild-caught cod, wild-caught sardines

    I focus on whole food, quality protein, and a variety of vegetables… things like DARK CHOCOLATE 90++ cacao

    I check my blood glucose and blood ketones daily and am always in deep ketosis. I monitor my GKI index for therapeutic levels. Studies are showing that Sugar/Glucose metabolism is causing major issues for some people who appear healthy. Your advice may be dangerous for some people.

    Just because I eliminate processed foods and sugary/starchy things does not make the diet bad. It keeps my insulin in check. I have no highs and lows. Are you suggesting that a person should not eliminate these foods?

    And, I don’t focus on eating fat. It is quite the contrary. Where are you getting that from? You are just not informed about all the ways that a person can do keto or the benefits.

    All of my metabolic markers have improved

    And no I was not overweight or unhealthy prior to the diet. The diet improves things like inflammation.

    It is not for everyone. But your perception of this high-fat approach to keto with eliminating quality Whole Foods is just wrong

    Lastly, I eat well and enjoy my food!!! I don’t feel restricted in any way. This diet has saved lives….literally. Look at Dr. Dale Bredesen’s research…

  • Can anyone help? Have been keto for 2 years but stopped gaining muscle and losing weight after a mere 2 months. Did my body just get used to it?

  • Hey guys, These ebooks are very important…Search for “Food for weight loss” on google groups, Click “Food for weight loss” group, Click on “join group” button, Click “25 ebooks”, Then click “Download Now”

  • What is the best way to lost tons of fat? I read many great reviews on the internet about how exactly Custokebon Secrets will help you lost lots of weight. Has anybody tested out this popular fat burn secrets?