Love is Causing You To Fat


Jennifer Lopez All I Have (Video) ft. LL Cool J

Video taken from the channel: Jennifer Lopez


Why Eating Fat Won’t Make You Gain Weight

Video taken from the channel: Tech Insider


A Skin Patch That Can Melt Fat

Video taken from the channel: Columbia University Irving Medical Center


Fat Joe What’s Luv? ft. Ashanti (Official Music Video)

Video taken from the channel: Fat Joe


ЕГОР КРИД Love is (FAT metal cover)

Video taken from the channel: FAT ROCK MUSIC


Is Sugar Making You Fat? (MYTH BUSTED with Science)

Video taken from the channel: Jeff Nippard


These 8 “Healthy” Foods are Making You Fat!

Video taken from the channel: ATHLEAN-X™

Being in love makes your heart pitter patter, your eyes glow, and adds a spring to your step. It has long been reported that being in a long-term, loving relationship makes you healthier. However, a study by Jenny Craig now shows that being in a long-term relationship can make you fatter.

Extra weight carries with it risks of heart disease, diabetes, and depression. You wake up many months later only to find a shocking weight gain on the scale. If you’ve been here, you know this is the gospel. But it’s not just speculation; a new study reveals that relationship weight gain is a real thing.

The Study: Love Causes Weight Gain. Two thousand Americans that were in relationships were surveyed. The result?Any serial dater knows the drill: Fall in lust over cocktails and dinner dates; fall in love over takeout and movie marathons.

Whether you call it a “love handle” or “happy fat. The researchers think it’s because married people pay less attention to dietary fat, as well as to their body weight. Also, married men were found to exercise less.

A guide on how to make love with a fat lady. A guide on how to make love with a fat lady. “Whenever you take in extra calories, even liquid ones, they’re stored as fat,” says Tamara Vitale, R.D., assistant professor of dietetics at Utah State University in Logan. If you love pizza, try to find a pizzeria that uses healthier ingredients, such as vegetables and whole-grain dough.

You can also make your own pizza at home ( 18, 19, 20 ). The thought of you struggling to stand as you become more and more of a pig for me is making my p**** wet. I would feed you and watch you become a fatter more obese cow of a man every day as I stood next to you, your trim sexy girlfriend. I would tease you and feed you and make you my cow.

Helen Mirren in full skirt. Michael Loccisano/Getty Images. A full skirt on a short woman equals a guaranteed fashion faux pas because of the widening effect. Petite women should avoid skirts that are wider than they are long at all costs. The worst offenders include full circle skirts (the poodle skirt that was so popular in the 1950s is an example), gathered skirts (these.

Music video by Josh Ritter performing Love Is Making Its Way Back Home. Josh Ritter.

List of related literature:

Weight Watchers transparently offers itself as such in its “Who says you can’t live on love?” ad (Figure 19).

“Unbearable Weight: Feminism, Western Culture, and the Body” by Susan Bordo
from Unbearable Weight: Feminism, Western Culture, and the Body
by Susan Bordo
University of California Press, 2004

And because your body feels so safe now, because it’s being bathed in love, all the FAT programs are off, and the weight is just melting off your body.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

I internalized the message that fat people don’t get loved, and I would never find a man to love me because I was fat and lazy: nobody wanted to be with someone like that.

“The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong” by Caitlin Fisher
from The Gaslighting of the Millennial Generation: How to Succeed in a Society That Blames You for Everything Gone Wrong
by Caitlin Fisher
Mango Media, 2019

Is love seen as different for the obese?

“Fat Sex: New Directions in Theory and Activism” by Helen Hester, Caroline Walters
from Fat Sex: New Directions in Theory and Activism
by Helen Hester, Caroline Walters
Taylor & Francis, 2016

It was not a healthy form of love, though; we both gained enormous amounts of weight from all my cooking combined with our busy lifestyles.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

What we lose in great distress the body and brain strive to replenish in love, and ripe love that feels fattening is fattening, literally speaking, for it is designed to conserve our calories as well as our sanity.

“Woman: An Intimate Geography” by Natalie Angier
from Woman: An Intimate Geography
by Natalie Angier
Houghton Mifflin Harcourt, 1999

Feeling fat and unhappy often makes it harder for us to have the confidence needed to seek and accept real love.

“Don't Bring Home a White Boy: And Other Notions that Keep Black Women From Dating Out” by Karyn Langhorne Folan, Karen Hunter
from Don’t Bring Home a White Boy: And Other Notions that Keep Black Women From Dating Out
by Karyn Langhorne Folan, Karen Hunter
Gallery Books/Karen Hunter Publishing, 2010

Being fat made me think I’d never find love.

“The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America” by Tommy Tomlinson
from The Elephant in the Room: One Fat Man’s Quest to Get Smaller in a Growing America
by Tommy Tomlinson
Simon & Schuster, 2020

You may then think that if you lose weight and someone falls in love with you, it’s only because of your body.

“The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More” by Jessica Ortner
from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More
by Jessica Ortner
Hay House, 2014

In my books Feeding the Hungry Heart and When Food Is Love, I’ve written about the stories of people who lost weight and were still miserable.

“Women Food and God: An Unexpected Path to Almost Everything” by Geneen Roth
from Women Food and God: An Unexpected Path to Almost Everything
by Geneen Roth
Simon & Schuster UK, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!

  • How about the science behind gaining weight? As in sugar literally causes insulin to spike hard. And insulin is a storage hormone that removes sugar from the blood, and puts it into fat cells in your body? This is the basic science behind gaining weight. This isn’t coloration, it is scientific fact.

  • “Fake chicken or ‘ficken’ as I call it”… Well I’m now absolutely gonna point out that “ficken” is the German word for “fucking”. If that pun was intended, kudos to you, Jeff! If not, I think it’s kinda funny nonetheless.:-D

  • great i dont consume 90 percent of these. But i cant say goodbye to the fruit juice i just cannot live without a little cup of it everonce in a while.

  • Just clicking on suggested video after suggested video and I got here but, I’m pretty sure I went to high school with you (HSH)? What a small world haha cool to see you doing your thing with so many fans!:)

  • My favorite example for “correlation does not equal causation” is a “study” that shows the correlation between chocolate consumption and IQ that concluded that chocolate makes you smarter ��

  • Trap foods-very helpful. Used to pile up deli foods thinking Ill eat some protein! Eek ate a lot of black forest ham and mortedella

  • Hey Jeff! I love work and appreciate the effort you put in it…. I also appreciate that association does not imply causality BUT… ( This is a humorous but:)…. The bed sheet tangulation death association to cheese consumption you chose to highlight the stillness of making these assumptions may not be the best for your purposes……because (here in Europe at least ) there is a well known/ association between late night cheese eating and nightmares…. (The smellier the cheese the worse the nightmares ).

    So… The nightmares induced may put people at risk of ‘bed sheet strangulation’.

    Thanks dude for your hard work and keep the video’s coming I’m an avid watcher:)

    Dr Chris Gauci (from Malta)


  • This is glorious, I been tryin to find out about “10 most fatty foods” for a while now, and I think this has helped. You ever tried Meyaanit Fatty Escapeify (do a google search )? Ive heard some pretty good things about it and my buddy got cool success with it.

  • Yes, the premise is flawed: The question is not if sugar makes you fat, but that caloric over-consumption makes you fat. However, all calorie sources are not equal, and fructose & sucrose are easier to convert into glucose than, for example, starches; starches more easily than lipids, lipids more easily than proteins and so forth. So you will more quickly max out your caloric intake with sugars that with almost anything else. Hence it is more accurate to say that sugars, together with other caloric sources, particularly starchy foods can indirectly contribute to weight gain.

  • I’m reminiscing like a mug in this quarantine.Maia Campbell was absolutely gorgeous and this was when rap bars were real.If you feel me in quarantine,give this a like!Let’s show the early 2000s some love ❤️ �� ��

  • The good old days. Was never a big fan of Ashanti myself, but I miss the times where not everything was just about that overhyped piece of shit called Beyonce…

  • I eat guacamole once or twice year (but eat avocado), don’t buy ‘low fat’ cakes/muffins (I bake occasionally, modifying original recipes accordingly it requires a lot more effort, so I can’t be bothered to do it more often), I stopped buying fruit yogurts long time ago (I buy natural yogurt & eat it with fresh fruit instead), I don’t like baked beans but my boyfriend loves them (we make the effort to buy low sugar varieties; our diet incorporates a lot of other beans), I used to make my own granola (but now we’re huge fans of porridge oats), I eat sushi…every few years, stopped drinking fruit juice years ago (eat a piece of fresh fruit instead & in moderation), I excluded deli meats completely over the past 7 years. None of this happened suddenly. It was more of a gradual change & became our lifestyle. When I walk to a food store nowadays, 75% of products become ‘invisible’ because of what they contain…

  • Thanks for another great video. I want to make you aware of another trap food. canola oil. It is made from a plant called rapeseed. This plant is poisonous. Canola oil stands for Canadian Oil It is made in the UK. It is not sold in the UK as food for consumption it is sold as a pesticide. Every fast food in America uses canola oil in their fryers. this is not an exaggeration

  • Cleary dumb vegan made this video. As showed by Robert Lustig from University of California and his team saturated fat has no effect at all in heart disease. What can be the bad thing is high amounts of iron in red meat can cause damage do some sensitive people but this has nothing to do with saturated fat


    You want to listen to old songs to remember old times.


    I have been living in Peru for more than 10 years and I have not found someone else who listens to music in English (HIP-HOP, R&B, POP…..) the big problem is because of the language, the vast majority do not understand English, I am the only one In Perú who listens to this type of song, it is very sad, right??

  • So basically if u eat snob wur daily calorie intake no matter what sort of macro it is u will gain weight?

    If ur on a healthy diet and have a it of sugar during the day as in ur still in calories deficit it should be fine since ur body needs calories to use for energy correct?

    Ok question is. Fructose (sugar ) get stored in liver not in the rest of the body opposed to glucose that gets stored wveybwere in our body, well can the liver reuse the fructose stored and turn it to glycogen to be used in the body if not enough glucose consumed?

  • If I never get hunger for candy or some fat foods… I eat thin rye bread, and after that I have no hunger for some tasty treats, FR Im not joking, I’m just finnish!

  • Why are people upvoting Mrdubs uncited post?

    Sguar is bad for you because its empty calories, extra calories with no nutritional benefits, not because of some intrinsic property of sugar itself. It’s not a hard fact to deal with, if you’re counting calories its not the end of the world to eat some sugar.

  • i like sugar, it taste sweet, but:
    To be clear though, sugar, like saturated fat, is a heterogenous class of compounds. Among the sugars, the monosaccharide, fructose, and the disaccharide, sucrose (fructose + glucose), seem to be of greater concern than the glucose alone (as a monosaccharide or as a polysaccharide in starch). The fructose-containing sugars seem to cause greater derangement when it comes to elevated insulin levels,55, 64, 65 reduced insulin sensitivity,66–68,69, 70 increased fasting glucose concentrations,71,72 and increased glucose and insulin responses to a sucrose load.55, 64 Providing liquid fructose supplementation to a western-type diet in mice increases lipid burden and atherosclerosis despite identical calorie consumption.73

    Fructose, as compared to glucose, increases oxidized low-density lipoprotein (oxLDL);74 and the effects of oxLDL on vascular cells cause pathology commonly found in atherosclerosis and CAD, such as endothelial cell dysfunction/apoptosis, foam cell formation, abnormal vascular tone and blood flow, inflammation, increased cell adhesion molecule expression, pro-clotting, and increased intracellular oxidative stress.75 The level of oxLDL is significantly higher in patients with CAD, and the sensitivity of oxLDL for predicting CAD is substantially better than the Global Risk Assessment Score (GRAS), calculated using multiple risk factors including age, TC and HDL, blood pressure, diabetes, and smoking (sensitivity 76% for oxLDL vs just 20%, for GRAS). The specificity of oxLDL is 90%, thus, fructose’s noteworthy ability to increase oxLDL in humans undoubtedly increases the risk of CAD.

    Additionally, fructose increases the levels of advanced glycation end products76, 77 — which, in turn, may lead to dysfunctional macrophages entering the arterial wall and contribute to atherosclerosis.78 Oxidative stress, reactive oxygen species forming in the heart and aorta, and lipid peroxidation may also play a role in fructose-induced adverse cardiac effects.79, 80 So might an increase in sympathetic nerve activity.81

    Added fructose—generally in the forms of sucrose and high-fructose corn syrup (HFCS) in processed foods and beverages—also appears to be especially potent for producing diet-induced leptin resistance.82 Leptin, —the satiety hormone, suppresses hunger and regulates energy balance, and thus is a key hormone in the maintenance of normal body weight. Leptin resistance may be a fundamental cause of obesity,82, 83 itself a risk factor for CHD.84

    Excess fructose or fructose-containing sweeteners also markedly increases risk for non-alcoholic fatty liver disease (NAFLD) — the most common liver disease in the U.S.,85, 86 and a strong independent risk factor for CHD (probably in part due to associated systemic inflammation).85 The association between CHD and NAFLD is stronger than the link between CHD and smoking, hypertension, male gender, diabetes, high cholesterol, or metabolic syndrome.85 Markedly reducing intake of added sugars, especially sucrose and HFCS, can lead to NAFLD regression and, presumably, reduction of associated CHD risk.87, 88

    Consuming fructose or sucrose has been found to increase myocardial oxygen demand, cardiac sympathetic nerve activity, and platelet adhesiveness.47, 89, 90 Feeding sucrose to rats causes the development of atheroma, the degree to which depends on the amount of sucrose (but, notably, not fat) in the diet.91 Moreover, feeding sucrose to rats, as compared to starch, significantly increases the lipid content (total cholesterol, and the free and esterified fractions of cholesterol, and TG) of the aorta.91 Finally, sucrose leads to increases in 11-hydroxycorticosteroids (for example corticosterone) in a proportion of human subjects, possibly also increasing CHD risk.92

  • Did he just say… “sugar isn’t linked to type 2 diabetes”?!?!?!?!?!?! HOW??????? Normally a fan of Jeff but he is looking at the wrong sources on this one.

  • All the information you provided are useless… the only thing that work is counting calories… if you eat less calories than you burn you will definitely lose weight..its as simple as that

  • sugar is still the worst source of carbs out there. also constant high blood sugar is called diabetes… just something to think about.

  • Insulin keeps adipose tissue in place, and enlarges it. As long as what you eat induces little to no insulin response, you can lose weight eating it. Some people can have high insulin, and still be lean because their fat burns it instead of storing it (see Brown Adipose Tissue). Other people are lean with low insulin. But no one is fat on low insulin.

  • sugar isn’t bad on its own. it needs dietary fat to turn evil. yes, chocolate is satan. better snack on gummibears. there is no real food that is heavy in sugar AND dietary fat because nature doesn’t want to make you sick.

  • Sugar is a poison anyone disagrees with that is an ignorant piece of shit who got paid and even the studies many of them made by people who got paid

    But the cowardly, the unbelieving, the vile, the murderers, the sexually immoral, those who practice magic arts, the idolaters and all liars-they will be consigned to the fiery lake of burning sulfur. This is the second death.”


  • This video is mind boggling dumbfuck stupid. I suppose his dumbfuck subscribers will listen judging by the dislike bar.
    He calls a fact a myth.

  • Hey Jeff, maybe you should watch Robert Lustig’s Sugar: The Bitter Truth. It will make you change your opinion on this. I can disapprove everything you said by using his study as a source. By the way, the “Seven Countries Study” was actually a lot more countries that that, but Ancel only chose those 7 countries because it supported his idea. Your video you just made was strait bull shit. You should also see who is financing some of these studies you shown before showing them!!

  • Love the video!! I’m am curious about sugar & gut health? That’s the current “trend” for those against sugar. I personal believe I feel better when I cut out sugar but like you mentioned, it might be more because I also replaced that with more nutrient dense foods. Just curious if you have come across any research on sugar and its effects on the gut. Thank you for the great content!

  • i believe that sugar is the easiest way to over eat that is the correlation
    this can also correlate to the bad life choices to heighten the effects
    if someone is sad they have sugar
    then they have more because they might not address the problem
    then they dont stop
    this is the way it correlates
    a large portion of this persons calories come from sugar
    this is when people blame sugar

  • I’m gonna sound lame but I made my brother sing the non explicit parts while doing dishes. I was probably eleven, he was 8.
    Now he’s musically beautiful, plays guitar great, sings great.

    Our mom died, so this is a memory we come to often.

    I love you Preston Alan Jones. I will always be here for you, so if I’ve passed and you come here and read the comments.
    You’re my baby bro forever!
    We will sing duets forever. I will love you forever. I’m so sorry you had to live without mom.
    But I’m sure she’s so proud of you!
    I am so proud of you
    Xoxoxo your big sister ��������

  • I think sugar can be used to your advantage. just spike insulin with sugar to store the nutrients you need. when you pair it with a lot of fat you will probably store it. used it before a lifting work out to get more muscle glycogen.

  • This video only holds water if the amount of sugar, and sources of sugar does not alter behaviour in consumption of food. In anecdotal experience, a large increase of refined sugar beyond the recommended 30 grams/day makes it difficult to keep to my caloric limit. Essentially, there might be an association between amount of sugar consumed and the need to consume increasing amounts of sugar to get the same satisfaction. If anyone is up for it, try a diet of high added sugar(120-150 g per day) vs low added sugar. I think, in my limited anecdotal experience, that a low added sugar diet is much easier to maintain.
    I think you make good points none the less. Sugar is not the only factor, but it is an important factor. Taking out added sugar will help go towards better diet and exercise habits.

  • I can put like 500 cal of sucrose sugar in a big cup of water and it gives me lots of energy and makes me feel great. Totally kills any desire to eat too. Also notice strong body fat loss with this. Ever since I started doing this a few times a day I lost the stomach fat I could never lose. Not to mention I feel wy better.

    If I drink 1 soda I feel like shit. Bloated. Just awful lol. I drink possibly 40% the volume as the example above yet I get far more bloated. Isnt the carbonation either. Shit just sits there. Also makes me instantly want to eat.

    The criminals are fructose and all the random chemicals usually in sugary drinks. Naturally created sugars are wonderful and require very little processing.

  • Dude, you are high. Overall caloric intake, regardless of the macro make-up, is A factor in weight gain/loss. However, you referenced a few studies but did not tackle the biochemical and hormonal responses to eating macro nutrients and their effects on the body. Your video title implies that sugar doesn’t make you fat. Did you take a collegiate level nutrition class? Carbohydrates (sugar) are broken down and absorbed into glucose in the blood. When the blood glucose levels in the blood get to high the pancreas secrets insulin. What does insulin do? It takes glucose and stores it as energy in fat cells. So, yes sugar literally makes you fat. That is a fact and not correlative.

  • Has anyone used the Custokebon Secrets to lost a lot of weight? Just simply do a search engine search. On there you’ll discover a great tips about how you can lost a ton of weight. Why not give it a chance? perhaps it’ll work for you too.

  • I’ve allways seen sugar as dead calories. AN 800 calorie cake or an 800 calorie roast dinner will take the same amount of exorcise to burn. It’s just that that cake has so much less protein, vitamin and mineral content compared to the roast dinner it’s obvious which one should be eaten more regularly.

    If you eat 2000 calories of cake a day and only cake. But you burn it off you won’t be fat. But you will not build muscle easily and you won’t have the vitamin and mineral requirements for healthy cell production in general.

  • Unsubscribed after this video. He’s more interested in being contrary, rather than helpful. This video shows absolutely no perspective as to the greater problem of sugar addiction, and it’s effects.

    Seriously dude, your motivation here is alarming.

    That or ya brain broke.

  • Cheese is well known to cause nightmares. And nightmares are often a form of disturbed sleep causing people to move around more and get entangled in sheets. Therefore it is very plausible cheese causes bed sheet entanglement deaths

  • So the scientific rational behind the keto diet is b.s.? The whole idea of starving your body of carbs to force your body to burn fat for energy is not based in any real science? How do you explain the people that are doing the keto diet and losing weight even though they are eating alot of very calorie dense foods that are very high in fat? If all calories are the same, then those people should not have lost weigh.

  • Its that sugar is highly addictive (even more so than cocaine in a recent study with rats) and the dopamine urge increases so the portions increase. pound for pound sugar won’t make you fat if it is within your macros (as you rightly say) but people cannot keep it within their macros

  • Jeff why do you use artificial sweeteners in the supplements you sponsor? Did you actually say sugar is not a central role in obesity that’s pure baloney I think the keyword is over consumption I cut sugar down to 10 g per day and I lost 32 pounds of fat

  • This is something I’ve been wondering about and skeptical of for quite some time. It’s basically “common knowledge” that consuming refined sugars causes an insulin spike, which inevitably leads to increases in body fat. This seems to indicate otherwise.

  • How do you feel about four tablespoons of Plain Greek Yogurt (full fat) about a half cup of fresh blueberries, about two tablespoons of raw organic honey (from a local source) and a half cup of walnuts?

  • But not consuming sugar isn’t about it making you fat. It’s about non-alcoholic fatty liver disease. This video is wrong just because sugar doesn’t make you fat doesn’t mean it isn’t bad for you in other ways.

  • 3:20 ��. Granola Noooooooooooooooooooooooooooooooo!! I eat all in moderation. It’s been at least 4 weeks since l ate 4 tablespoons of beans. Deli meats are a no no.

  • This was a great video. I farm and take an interest in food trends. It’s funny how from year to year we change our minds on what’s healthy and what’s the new plague. Love the correlation/causation examples!

  • Lol Jeff I think you’ve been abit brainwash by the sugar companies. Firstly I suggest you should look at who’s funding those studies secondly you should look up studies like the Honolulu study. Thirdly you should look into what type of diets are the best for people who are overweight and diabetes and it’s not a sugar diet.

  • This is still sugar obsession to blame for increase of diabetes rates in Australia. Lots of Australian substituted their beloved soda with a “healthy” (and healthy for many people cancels portion control) alternative of fresh fruit juices and later tons of fruit smoothies full of sugar, natural but still average Australian consumes way too much sugar than needed. No mystery in growing scope of diabetes

  • 7:49
    oh god… oh god no the german inside me can’t hold back anymore

    (for context; Ficken means literally “to fuck” in german.)

  • its really depend on what company you choose & nutritional facts down there, you mention beans has more sugar and my favorite company has 4g of sugar for every 100g…

  • If you introduce sugar there is a fast increase of insulin in the blood that few minutes later start to reduce the level of sugar in the blood and you have need to introduce other sugar, if you do it with the sweet drink you introduce calories without reducing the “hungry sensation” and increase/decrease of sugar in the blood is faster