Just How Much Weight Is Protected to get rid of inside a Month

 

HOW I LOST 20 LBS IN TWO MONTHS!! How To Lose Weight! | Krazyrayray

Video taken from the channel: Krazyrayray


 

What’s the MOST Amount of Fat You Can Lose in a Week? (And How To Do It)

Video taken from the channel: Jeremy Ethier


 

How To Lose 10 LBS of Weight In A Month || CHALLENGE

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How much weight can you realistically lose in one week? (Science based)

Video taken from the channel: Fledge Fitness


 

Fat Loss Per Week | How Much?

Video taken from the channel: Paul Revelia


 

How Much Weight Can You Lose in a MONTH? Week? Or Day? ➠ How FAST can I Burn Belly Fat / OVERNIGHT

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

What is a safe rate for me to lose weight?

Video taken from the channel: Premier Health


How much weight a person can lose in a month depends on their physical activity level and dietary habits, but a safe amount is between 4 and 8 pounds. Learn more here. How Much Weight is Safe to Lose in a Month? According to the Center for Disease Control, you can safely lose one to two pounds per week, or four to eight pounds per month.

While that may not sound like a lot, you must understand that slow and steady weight loss allows your body time to adapt and keep the weight off long-term. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a.

Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight pounds a month. “But, in general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose,” says Sarah Gold Anzlovar, M.S., R.D.N., L.D.N., founder of Sarah Gold Nutrition. “Some people may lose more than that in the beginning, but it’s often a lot of water weight and not true fat loss.”. In other words, no pulling a Jack Dorsey and fasting for days on end. The right amount of weight to lose in a month is the amount you can keep off and still live your best life.

A. If you have been modifying your diet and exercise, most experts suggest sticking to one to two pounds a week, or four to eight pounds total, unless you have more than 100 pounds. In order to lose 1 to 2 pounds per week, which is generally considered a safe weight-loss goal, you need to cut between 500 and 1,000 calories per day, according to the Mayo Clinic.Creating a calorie deficit to lose 20 pounds in one month, on the other hand, entails a drastic, unsustainable diet plan, which can be risky to your health and may cause nutritional deficiencies.

The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. (1, 2) The Best Way to Lose Weight. A good rule of thumb is to aim to lose 1–2 pounds per week or 4–8 pounds per month, says Dr.

Elizabeth Lowden, a bariatric endocrinologist at Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital in Chicago. In other words, that’s about 5–10% of.

List of related literature:

Safe weight loss for a typical person means losing 2 or 3 pounds per week.

“Wrestling For Dummies” by Henry Cejudo, Philip J. Willenbrock, Ed.D.
from Wrestling For Dummies
by Henry Cejudo, Philip J. Willenbrock, Ed.D.
Wiley, 2012

Athletes who want to lose weight should lose no more than 1 to 2 pounds per week, not to exceed approximately 1.5% of body weight.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

Safe weight loss consists of about 1 to 2 pounds a week.

“Eating Clean For Dummies” by Jonathan Wright, Linda Johnson Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Johnson Larsen
Wiley, 2016

A safe rate of weight loss is 1 to 2 pounds or 1 percent of body weight per week.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Weight loss goal should be approximately 1 pound per month to a BMI below the 85th percentile.

“Family Practice Guidelines: Second Edition” by Jill C. Cash, MSN, APN, FNP-BC, Cheryl A. Glass, MSN, WHNP, RN-BC
from Family Practice Guidelines: Second Edition
by Jill C. Cash, MSN, APN, FNP-BC, Cheryl A. Glass, MSN, WHNP, RN-BC
Springer Publishing Company, 2010

An average loss of 1 to 2 pounds (about 0.5-1.0 kg) per week represents a daily caloric deficit of approximately 500 to 1,000 kcal, which can be achieved through a combination of dietary restriction and exercise.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

As you increase your carb intake and home in on your goal weight, you may lose an average of as little as a half pound a week, which is perfectly natural.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

You might beable tolose around 1 pound per week at 10%, but you’ll find yourself losing 0.5 pounds per week at 8%.

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

This can be accomplished with a modest 5% to 10% loss in body weight and may translate to 1to 2-pound weight loss per week (over a 3to 6-month period).

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

Typically, such an energy deficit, if it can be achieved and sustained, will cause a weight loss of about 1 to 2 pounds per week, or about a 10% weight loss after 6 months.

“Guyton and Hall Textbook of Medical Physiology E-Book” by John E. Hall, Michael E. Hall
from Guyton and Hall Textbook of Medical Physiology E-Book
by John E. Hall, Michael E. Hall
Elsevier Health Sciences, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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188 comments

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  • I’m not losing a lot of weight however with IF for the past three weeks my a1c went from 9.5 to 7.0 and my triglycerides went from 565 to 236. I am looking forward to dropping these numbers more because I don’t want to continue on Meds. I’m hoping my weight starts coming off too. Love the video great information ��������☺️

  • I have been watching your videos religiously since I started intermittent fasting. Thank you so much for all the helpful tips! Things have been going great for me however I had a question that I haven’t seen covered online yet about IF. I am doing if for fat loss and currently at a caloric deficit I am wondering if fluctuating my time ratios will affect my results? For example I would like to do 20 4 on my weekdays and 18-6 on weekends. I’m wondering if the fluctuation in the ratio would make a difference however consistently I will never fast less than 18 hours on a daily basis. Is it the type of thing where more is better regardless of the consistency?

  • Could this work if I change my feeding window weekly? Every week my schedule changes from AM to PM times, even if I eat at night they will be vastly different times:/

  • I read plenty of great reviews on the net about how exactly Custokebon Secrets will help you lost a lot of fat. Has anyone tried this popular weight loss secrets?

  • Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  • Read my name to see what helped me personally. ��
    It changed my life to be honest.
    “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”

  • I have a problem with IF. After a 16hr fast and my eating window come to play. I overeat and rebound eat and eat over my caloric deficit. Please help

  • What are some ways to lost lots of weight? I read plenty of great reviews on the net about how exactly Custokebon Secrets can help you lost a ton of weight. Has anyone tested out this popular fat burn methods?

  • Its true.. the more you lose in a short time the more you gain in a short to long time.

    I’ve done 2 weight loss transformations ( see john bowtell body transformations )

    I’m now heavier then I’ve been before.

    I was 139kgs on the 20th Jan 2019 now 135.5kgs. I’ve been walking everyday since the 17th Jan. I started at 4kms then 6kms etc now up to 20kms a day.

    I also started a water fast on the 19th Jan.

    I’ve started introducing all healthy foods into my diet now ( again )

    It gets harder each time you do a weight loss ( fat loss ) especially as you get older and don’t have the same resources such as money, same personal trainers, no supplements, no pre workouts, no money for boxing or gym, not enough money for the same diet foods. On Anti depressants. Unable to work. Etc even though all of this makes it harder for me now to lose weight, even lack of sleep. I don’t let it stop me. I keep moving forward. Why? Because there is no plan B.

  • Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  • This guy is right, I know from first hand experience.
    I had lost 29 pounds in a short amount of time of (2 months) and gained it right back plus an additional 4 pounds as soon as I stopped walking and didn’t watch what I was eating.
    So here I am walking again 4 miles per day which equals 2hrs of walking per day and at this point I have lost 15 pounds in (2 months) and I plan to continue to loose weight until I reach my goal and this time keep my weight stable by watching what I eat and exercise on a regular moderate basis.

    Best wishes to all the people out there exercising to loose weight and be in better health.
    Mahalo-TBD

  • Of course you’ll be able to lose fat cells, your body’s mechanism has s a “use it or lose it” balance. Prolonged fasting will help rebalance your body’s homeostasis.

  • i feel like everyone in the comments are older then me.. im in my early teen years & im 5’3-4 and i weigh 144.1 IBS. my goal is 115 meaning i’d have to lose 29.1 IBS. the goal is to lose it all in 1 month or 1 months. the ideal is to have lost it all & keep it off so i’ll actually like my appearance..

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tested every fat reduction system that was available, however eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my cousin who told me extraordinary things about it and so far to date I have successfully lost 19 lbs in 3 weeks!

  • Hello, Mr. Jeremy Ethier! Big fan of yours! I was just wondering if when is the best time to weigh yourself and use it as a basis for setting your goal weight?

  • Hi GUYS
    Just started IF one week back,my initial weight was 132 kg after one week lost about 3.5 kgs…I started with 20:4 fasting module..did the fasting whole 7 days.. first 2 days were tough after that it felt little easy.. feeling more engertic..:)

  • I started at 330 6 months ago and the beginning i was losing weight like scary fast, had hard time to believe how easy it is. Unfortunately the more weight i lost the harder it became to lose more, but probably im gaining muscle also cause doing a lot of strength training and im stronger week by week! Atm im 250 ish

  • im bit overweight right now, im currently 25% ish bodyfat.i was lean last year then i fked up. im getting back to training. im plan to lose 1,5%bf per week untill im aboht 15%bodyfat then i maintain it for few week then getting down to 12%and stay there

  • I didn’t start losing weight until I read this amazing book on the right type of foods to eat. If you want a copy of the FREE book email me on Weightlossqueen563 @ gmail.com (Minus the spaces) saying, please send me the FREE E-book and I will send it over to you. It did wonders to me!

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Next Level Diet and get your personalized meal plan.

  • The bigger you are the more you’ll lose in a safe range. A 600 pound person can easily lose 40 pounds in a month…. Vs if a 180 pound person lost 40 pounds in a month is extremely unhealthy in that short time frame.

  • Lost 5lbs in first month,then stopped losing weight.
    I’ve been eating the right healthy diet,sleeping plan and working out cardio,HIIT,strength alternatively but why ):
    20 yo, 5’3”, 110lbs

  • As specialist, I do think Custokebon Secrets is actually good way to lost a ton of weight. Why not give it a shot? perhaps it is going to work for you too.

  • I’ve been doing ADF since August and have lost 46lbs, which is just shy of 8lbs a month or 1-2lbs a week which is exactly where I want to be. ✌️��

  • My friend uncovered her own top secret to me precisely how she have to dropped her weight using this weightloss process. Just what I found is it’s really working. I’ve currently shed 3 lbs that I have been striving so hard to lose. I am so satisfied with what I attained. Find a right program is not easy, you can discover by Google. Weight program’s name is Peyton Huno†az
    good luck

  • I’ve lost 68 pounds in 18 weeks on Keto and I F. I’ve noticed that about a month ago I hit a slow down and had to cut calories from 1200-1500 a day to 800-900 a day. I guess my metabolism slowed and of course your basal Metabolic Rate is less the less you weigh. I’m 163.6 today and my goal is 155. Should be there in 3-4 weeks easily. My heaviest was 248 a couple years ago. I’ve lost 84 pounds and feel better at almost 58 years old than I did 20-25 years ago. Keto and I F are amazing. I lost all my sugar and junk food cravings and am totally satiated on the Keto lifestyle. Never going back!

  • I’m glad she mention the thing about cheat meals cause I’ve definitely heard that it’s better when you have something to look forward to

  • Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Get a popular weight loss secrets called Custokebon Secrets (do a google search). Thanks to it I have lost a lot of fat. I shouldn’t even be speaking about it cause I do not really want a lot of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I will share the wealth lol.

  • I hear lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried this popular fat burn secrets?

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!

  • Perfect timing (for me). I am going on my first offical cut starting today. I am 51, male, stand 6′ and weigh 204lbs. Plan is to get down to 190 in 20 24 weeks. I will turn 52 in this cut! Have a pretty good idea of how to do this because of your videos. Thanks! And I am more of a range kind of person so that “hard number” of 190 is not so hard. 187 194 would be my range.

  • 70kcal per kg per day? Thats ridiculous lol. That means I could go on a 1100 calorie deficit with my 16 kg of fat without losing much muscle? Bullshit. That’s way too large of a deficit

  • Me in high school: Ate Cool Ranch Doritos and a Mt. Dew every day for lunch; 118 lbs
    Me: 30 yrs and 3 kids later: Not eating Cool Ranch Doritos and a Mt. Dew every day for lunch: 180 lbs

    Me: Hmmmm-I think my high school diet regimen was the best choice for my weight.

  • This is a great video. I have the discipline, resources and time but I don’t have the patience. His right I loss a huge amount of weight in a certain period of time but in just a couple of days I gain it all again and it sucks

  • Yes, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every fat reduction system that was available, however eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my work buddy who told me great things about it and so far to date I have successfully dropped 17 lbs in 3 weeks!

  • Does Custokebon Secrets (just google it) help me lost a lot of fat? I see many people keep on talking about this popular weight loss diet plan.

  • Many people nowadays are trying to figure out the best way to drop weight. Then again, being able to find a diet plan that will work for you is tough to discover. A very important thing you want to understand is that a diet that works for one person may not operate for another. And that means you have to know what your getting into before you start one of those diets. Therefore we’ve decided to give you a good look in the Xtreme Fat Loss Diet. This may provide you enough information to find out if this is something that is suitable to your requirements. Read more here https://rb.gy/xxjiq2

  • dont eat anything for 10 days and you will lose 10 pounds. also, you didnt imagine anything. you didnt have any energy because you were silly and ate some bad carbs. cut all the carbs if you gonna do this (that means meat too) protein is a carb. once your body is full switched over to fat burning mode you should be ok.

  • It differs from person to person. I remember Jay Cutler (former Mr. Olympia) said that he sometimes loses 5-7 pounds just after waking up. So, metabolism, activity, diet, body type, types of food and liquid we take in etc. all play roles in how fast or slow we lose weight. I lost 22kg’s (48 pounds) in 2 months and kept it off. I had no health and look problems. To answer the question in the video is difficult as each one of us is unique.

  • What do you think of lost tons of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • The only way to lose fat fast without slowing metabolism if you are lean is with fasting up to 72 hours. It won’t cause metabolism drops, it will increase it. But the less fat you have, the harder it becomes in terms of energy/cravings. The leaner you get, the harder it gets.

  • I’m 5’10 164 lbs, 10% body fat and I still lost about 4 pounds this week. I did 16/8 fasting for 4 days in a row and that put me into deep ketosis. I mainly do keto but usually try to get in a fast or two a week. Combined its like having a cheat code. I lift 4-5 days a week and have mostly eliminated cardio.

  • This definitely puts things in perspective. I think a lot of people expect to lose 4-5 lbs per week, but that’s not realistic. I would be THRILLED with 2 lbs per week. Is it harder to lose weight when your closer to your ideal body weight? I only have about 10-12 lbs left to lose and it is stubborn!

  • I am 15 years old and my weight is now 163,5 lbs ( I gained 3 lbs cuz of this lockdown��). I think i’m pretty but if I lose some weight I would be moooore prettier����

  • Anyone tried the Custokebon Secrets (do a google search)? I have noticed numerous amazing things about this popular weight loss method.

  • So… that’s why fitness is a lifelong process trial and error my friend.. some of us need that motivation to keep going or get started

  • I lost 20 lbs in 11 days on keto slipped gained 10 lost 20 in two weeks slipped for two weeks back on it now I’m 217 keto works you just gotta stick with it
    Starting weight 254 dec 29!its feb 13 today so like less than two months with 3 slip ups equals 37

  • Hey Paul, 2 weeks ago I started keto, my first week I lost 2kg (put it on water weight) but still water or not I got scared, second week i up my kcal from 1800 to 2400+, for some odd reason that made me lose weight even faster (lost 4 kg) in 9 days, what should I do, should i up my kcal? current weight is 81.5 kg goal 72kg started at 87kg something

  • You can mechanically remove fat cells with liposuction, cool sculpting and other medical treatments that remove localized fat tissues. Those fat will not return. Dieting and exercise SHRINKS fat cells/fatty tissue but doesn’t kill any of them the way that certain cosmetic medical treatments will. FYI.

  • I was a little discouraged by the weight I was losing a month but after watching this video I realized that I’m doing it the right way

  • Stupid question the calorie defect is what you need to eat in calories per day? Or the defect you need to have compared to how many calories you should have per week? I’m confused by it because as a sedentary/overweight guy I end up with a daily defecit of 2300 calories. So does that mean I need to avoid 2300 calories per day or that is my new “caloric goal” for each day? I can’t make sense of how he explained it and any help would be a plus.

  • Yea it’s true you’ll gain that weight right back if you consistently eat in a calorie surplus, I suggest losing how much ever weight you can then start implementing strength training, 1 pound of muscle burns around 7 calories an hour, gain 10 pounds of muscle you’ll burn 1680 calories a day, which means you can eat in a high calorie surplus without gaining weight because you’re feeding your body mostly your muscles

  • You’re incredible dude. Like I’m so HAPPY that I found your channel, I started IF about a month ago and my muffin TOP IS ALMOST GONE. I was working out the whole year, but my abs would never show up, and now I’m feeling sooooo good, because I can finally see them. I’m fasting 16:8 most of the days, sometimes I’ll switch to omad and it works wonders. There days that I won’t be fasting because it won’t be possible, vacation etc, but I try to stick to the plan most of the days of the week and it really worked out for me.

  • Hi Jeremy, I am sure you also have a lot of fans in the EU. So we don’t really know how to understand Ibs:D. Would be helpful if you could just also put a kg number beside it. Thanks for the videos!

  • I’m like 5 pounds away from being considered overweight so I’m not really fat, but I carry a lot of my weight in my arms, stomach, and face. So basically the worst parts and if I wear sleeveless I automatically look 20 lbs heavier lol no joke so I want to lose 20-30 lbs. It just depends on how I feel once I lose weight.

  • if i lost 10 pounds aka i am only 9 but if i lost 10 pounds i would be 52 pounds when i was only 8 i weighed 40 something pounds true story

  • i diet a lot, eating about 1000 calories per day, and running between 5 to 20 kilometers 3-4 times a week, with all that i lost 6 kilos, or 12 pounds the first month, then the next month i lose about 4 kilos or 8 pounds, and i know i actually lose all that because i also measure my body fat % and almost all i lose was body fat, not water, but then again, is something you can achive with a lot of effort, and as i told you, it was only the first 12 pounds, the next month it started to get slower and slower as i was getting close to my objective

  • Man, I’ve been watching a lot of your videos lately and you are so spot on everything! I’ve been maintaining a 70 lb weight loss for 15 years (I’m now 5’1″ and around 116 lbs with 21% body fat) and I also work in obesity medicine. You have great knowledge and understanding of being over weight, obese, and those who just want to drop body fat (which is me now)… Loving all your videos! Thanks for the great content

  • 1:04 Lol 1-2 pounds a week, x4 weeks, is 4-8 pounds a month not 5-10, im sure he does get excited when he hears numbers like that, becuase he can count them out loud with his fingers

  • Just after I did my analysis in this particular dietary regimen which was mentioned by a good friend who also dropped excess weight, I lost about 9 pounds at the same time. I do believe it aided improve that weight loss as well as weight loss. And i also am feeding on healthy foods these days. Find a right guide is not easy, you can discover on Google. Guide’s name is Peyton Huno†az
    good luck

  • Anybody know what is Custokebon Secrets about? I hear many individuals lost a ton of weight with Custokebon Secrets (just search it on google).

  • For a non competitor, would maintaining 8-10% be optimal for building muscle mass? Considering an individual has no negatives while being 10%

  • When you say deficit do you mean how many calories your suppose to have? Cause when I do it I get around 2200 calories is that how many I’m suppose to have in a day?

  • I am going to be eating the same organic diet for the rest of my life. There will be no pendulum swing because there will be no other foods ever. Period. I feel good and I throw most of my foods in the blender to finish my calories off making it much easier.

  • Is losing 33 pounds in 2 and a half months bad. Because I was 203 and now I’m 170 I’ve been doing 1 mile a day non stop and improved my mile time at 13:30 seconds to 8:06

  • I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result

  • Bro,.I am doing intermittent fasting for last one month an I have added l carnitine in my diet,can u please suggest the best time to take carnitine??

  • Hey Paul, I’ve been watching your videos for a while but first time commenting. I really appreciate how you prioritize health (physical and mental) before aesthetics. I’m not into bodybuilding, just like to feel and look fit. Your YouTube channel is full of wisdom for all folks!

  • My husband was thinking about IF, but he wants to know if IF is right for compound work outs, can you gain muscle if you are eating right on IF?

  • I lost a pound in a half in the last week but I haven’t been working out or eating healthy. Did I a pound in a half of muscle in just a week all of a sudden or is it fat? I weigh myself once a week and the scale is accurate it’s at the gym I go to

  • I have a question about the “weight rebouncing”, I mean that kind of weight that you get back when you have to interrupt fasting. Let’s say you do your OMAD for 1 week: what’s the percentage of weight you are likely to regain once you must go back to the traditional 3 meals a day, on the following week? (E.g., should I loose 5 pounds during my OMAD week, how many pounds would I regain going back to the traditional 3 meals a day, over the following week of traditional breakfast/lunch/dinner?). Have I made myself clear, even if I’m not an English native speaker? However, an interesting topic would be the percentage of weight you regain in case of interruption of the OMAD nutrition.

  • Went on keto for a month lost 30 pounds not working out… then switched on caloric deficit for a week and doing hiit cardio cause I can feel my body needing carbs and I’ve lost a total of 37 pounds within a month and a week

  • Thank you thank you your video is very helpful I start IF may 25 2019 I lost 18 lbs and on my bally I was 43 inches now i am 35inches ����������respect

  • This is probably a dead feed but if it’s not. Is it possible to lose 70 lbs in 15 weeks with little to no negative effects? I am a male that’s 5 10 and weigh 270 lbs that’s an average of about 5 lb a week

  • Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of fat.

  • Hey Fatty �� Snake Man. Best way to burn the MOST in a week is obviously as Ed said, is to fast straight for a week! Dry fast and take in your electrolytes and you’ll burn more fat than any other method! Your welcome

  • I lost 2 kilos in a month. I do just little exercise because I work at an office(eg. Walking). I do eat anything but with control(half a half cup of rice). I drink a lot of water.

  • What? Wow… 1-2 pounds a week? Now I’m really gonna try to work harder…been doing 200 pushups and 400 sit ups a day…to me that’s still not a lot because i easily do it under 30 minutes

  • Diets like OMAD,KETO,LOW CARB & FASTING are all basically the same thing!! You simply eat less,Eat cleaner and Avoid the JUNK foods,Soda,ECT
    No matter what diet you’re on,As long as your body is at a caloric deficit & you aint eating JUNK you will lose weight.

  • Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • I lost 2 kilos (4.4 lbs) in 7 days walking 20 minutes per day and drinking green juice in the morning (instead of coffee with milk and toasted bread)

  • Hi! What if you lose all the weight then have liposuction to eat up all the fat cells so your body wont try to fill up those fat cells? Is that even a thing?

  • Hey Jeremy, great video. Thanks a lot. Quick question:

    I’m on a 2000 calorie diet, should I cut down to 1600 for 2 weeks then go back to 2000? Is alternating diets also a good way to lose fat? Thanks

  • Does Custokebon Secrets (do a search on google) help me lost a lot of weight? I see a lot of people keep on talking about this popular lose weight method.

  • What about liposuction. If that sucks out fat cells are they left with fewer fat cells? BTW I know that people can still get fat again after liposuction but I wondered about that science about total fat cells

  • I got skinny fat from keto and long water fast, now I am gaining muscle and losing the fat, because I am not skipping meals, eating balanced plates and sticking with 4 mile walks, and 1 hour weight workouts.
    Greg says if you got like over 50 lbs of fat (over 50 lbs over weight) already then you can lose more much faster. I eat between 1200 to 1600 calories, since I am a middle age female. I am looking much better cause I am doing what you said. I do not eat under 1200 calories and I eat super healthy.

  • I do a 7 day fast right now, soon i will see how much i can lose. Rest of the year i do keto. My body does not burn muscle in 7 days. I did it several times

  • I mean I know these videos are for entertainment, but this is such a terrible explanation and conclusion as to what is going on lol. Like this is just not any bit valid for explaining dieting.

  • I lost 10 pounds in like 3 weeks when I spent a summer in the Dominican Republic by eating only one cup of plain white rice and a bag of either Cheetos or hojuelitas. (Baked Cheetos taste just like Dominican Cheetos jsyk) I kept it going for like two months and lost 20 something pounds and got suuuper skinny… but I actually had a bad time and DO NOT recommend this lol

  • What is the best product or brand to lost a lot of fat? I read loads of superb reviews on the net about how Custokebon Secrets will help you lost tons of fat. Has any one tested out this popular fat burn secrets?

  • his first statement is very true. January 7th 2019 I started my serious weight loss and gym for the first time in my life. With lots of green leafy vegetables as my carbs high protein (chicken and salmon only) and fuck ton of cardio, I lost 22lbs in 21 days. Then it went slowly dropping pounds every 2weeks. Zero softdrinks,zero bread, zero rice, twice a day of gym 5x a week(early morning 2am, after work 6pm 2hours every time went to the gym. Occasional pork or beef. Straight 5months lost about 50 lbs from 212lbs to 162lbs and 8 and half inches of my pants size. From xxl to m size shirt. But summertime came in and I get to start to taste again of alcohol I started to gain back like 3-5 lbs a week even continue to go to the gym. Regretted all my hard work and within 6months early January 2020 gain all back those 50lbs

  • Hi there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular weight loss diet plan.

  • I was binging and not losing and I was feeling bad about it. So I’m going to post a good thing. I still kept track of everything in my app!! And the week is early. I still have a chance to do better tommorrow!

  • This video is definitely great! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Most of us would like to lose fat, however we also require to remain healthy and balanced, which is exactly what Custokebon Secrets given.

  • Any one will lose a few pounds in a few days….that is “water weight” as your body adjusts to change of diet. One can easily lose 10 pounds in a week….alas, it’s just water weight. Don’t go by weight, go by inches lost. That is more accurate.

  • 10 LBS is easy to lose. Eat between 800 and 1200 calories a day and you can drop that in a week easy. When I did a strict 800 a day for 3 months, I lost nearly 80 LBS. I did gain some back, but most of it is still off years later.

  • Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube videos and I thought they were scam. However after my mate follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.

  • People: it’s very hard water fasting I think il stick with 3 apples 2 oranges 2.5 cups of crazy juice 35 pushups 32 sit ups and taking cold showers cuz that is easier then eating nothing but water
    Me: its easier to water fast cuz it’s not complex all u have to do is not eat it’s simple (I’m currently water fasting trying to be at 100lbs)

  • Why haven’t I lost weight yet it’s been a little over a month I do have health problems but I thought this was suspose to help me even with that like hormones underactive thyroids and pcos

  • What if you workout during a fast? Years ago after my ex left me, I went into a bit of a depression and couldn’t eat, I didn’t have an appetite at all. I had a handful of dried cranberries late at night. But during the day I was working full time at a job that required a lot of lifting. In about a week, I shredded a ton of weight and slimmed right out. I feel like I had retained most of my muscle mass though because I was working out my muscles all day every day.

  • My goal was 15%, I was at 20% then the Covid hit now I’m at 14% and since the gyms are closed I’m aiming to get to 12% and this shit is no joke. I’m doing calisthenics and cardio 6 days a week and alternate day fasting. I’m still able to burn 2 pounds per week but I miss the gym I’m so tired of doing cardio lol

  • So if I read between the lines, the best way to lose fat is to fast for 2 to 3 days a week, before gluconeogenesis. Plus, during the first few days of fasting, your metabolism increases…

    Sadly, there is not enough study on this kind of diet

  • I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #NextLevelDiet

  • This is one of your best videos yet. As a former fatty, I know (and hate) that fat cells are here to stay. That said, I feel and look better when they are in a ‘shrunken’ state.
    If I may make a couple of other related topic suggestions:
    the ‘whoosh effect’ (fat cells temporarily filling with water before shrinking)
    the effect of water consumption on: (1) triglyceride release from fat cells and (2) fat cell size (I read about this somewhere but can’t find the reference).

  • As specialist, I believe Custokebon Secrets is actually good way to lost lots of weight. Why don’t you give it a chance? perhaps it’ll work for you too.

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.

  • It’s still astonish me just how a number of people have no idea about Custokebon Secrets despite the fact that lots of people using it. Thanks to my pal who told me about it. I’ve lost a lot of fat.

  • I fast 7 days a week and because of this as a prediabetic my glucose is great! I do the WARRIOR diet and eat in my 4 hours window. I am healthier thanks to You and Jason Fung. We all do what’s best for us. American eat to damn much and no one tell us!!! Not even the doctors.

  • i weight sister too much and now i’m doing swim and working out before and i’m in athletics i work out everyday except weekends and on wednesday i only do athletics not swim and i’m hoping that i’ll lose some weight because high school is up next fall and i would like to start fresh and feeling good about myself you know soooo wish me luck!!!!!!!!

  • Two years ago I do some exercise program that I only do abdominal workout, portion control and no sugary drinks only water, no foods that is high on cooking oil and in one and a half months I loose like 17,5 pounds and I feel great

  • putting it in terms of lbs makes no sense to me. Different people are at different starting weights, if you are 600 lbs you can absolutely safely lose more than 1-2 lbs a week. I think 1% of your mass/weight per week is safe.

  • You look more attractive with the picture on the left. Contrary to popular belief some fat is ok and looks more healthy and attractive.
    This must be a man thing, there was no need to change.

  • Hello, have you considered this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of excellent review about this diet plan. Thoughts?

  • Alright if anyone sees this, I’ve been having some problems. I’ve lost 40 pounds on 6 months. I ate 3 eggs everyday for my diet and other kinds of foods but now when I eat 3 eggs it feels like I just ate a whole buffet and I’m worried to eat a little bit more. Someone has to help me and Idek, I still see myself fat and stuff too so idk what to do anymore feels like all that 6 months went to waste.

  • very informaive but if you ever get to see this comment…. your body doesnt actually break down muscle when you fast yes it will need amino acids but that dosnt mean it will get it from your muscle mass, because like you said our body is smart and it will likely will keep its muscle mass and get the needed protine or amino acids from loose skin and other sources, am not a doctor by the way but i have been watching doctor jason fung and you might be familar with him check out his seminars on why fasting for longer periods wont actually decrase your muscle mass nor will your body break down muscle mass to get its protine or amino acids, he actually points out different studies done that show that there isnt much reduction in muscle mass in a prolonged fast… so i know you have already seen his vedios because you are well educated all the time and any thing regaring IF i come straight to your channell because your accurate, and this vedio is from 2019 and am just seeing it now… so keep doing what you are doing, if you see and read this comment please like it so i can see you saw it or if you think am a know it all teachers pet LOL…

  • Hi, have you thought about this diet plan known as the Custokebon Secrets? My friend says it helps people lost lots of weight. Is that possible? I also read a lot of good review about this diet plan. Thoughts?

  • Why do you recommend fasting then? I feel like this is going to kill my motivation.:(
    I’ve lost 9lbs in 4 days for fasting. So I’m now really sad about this. I want to finally loose this weight asap. I’ve done every other diet, eat healthy, strict etc. Bootcamp, work out. Had some lose but that was it. Fasting is finally helping me.:( Now you say its bad. What was the point of your other video to keep weight off after fasting?

  • Anyone tried the Custokebon Secrets? I have heard some great things about it and my mate lost tons of weight with Custokebon Secrets (look on google search engine).

  • Anyone tried the Custokebon Secrets (do a search on google)? We’ve noticed several amazing things about this popular diet plan program.

  • Bro.. You cán develope more fat cells even after the age of 25.. Bodybuilders who do a show, and just go berserk thereafter, are at risk of developing more.. ��‍♂️

  • The way I keep the weight off is,
    I do around 15 hours of highland dancing a week,
    I walk around a mile a day sometimes with my dog (its peaceful and fun)
    I just don’t eat a lot, I don’t know I’m just never that hungry

    Edit: I cannot drink water, it tastes really bad, so I switch to mostly fruity diluent juice:)

  • Another great video! Have you ever considered setting up a Patreon account? I feel obligated to compensate you somehow for all of the great content you produce!

  • Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost lots of fat.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will find an awesome suggestions about how you can lost tons of fat. Why not give it a chance? maybe it will work for you too.

  • In summary, if you want to lose fat while not starving and keeping muscle then you should eat slightly below your maintenace calories (TDEE) while doing cardio and resistance training. Slightly below is around 300 calories

  • Liposuction removes body fat. Should people who lose a lot of weight get liposuction to reduce the likelihood that they will regain the weight due to the existing fat cells trying to get fat again?

  • So according to the math I’m at 120 with 20% body fat
    So 120×0.2=24×31=744
    So my daily was 2400-744? Is that about right?
    I’m doing a week challenge because I’m going t
    o the lake and needed just this info. ������������������������

  • I take a kickboxing MMA class four times a week it does a good job at keeping me fit now I just need to get my diet under control.

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost a ton of fat.

  • Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet*

  • sounds about right! Ive been working out for four years and I can say Im almost there! so many ups and downs but still going. from 206 lbs to 139 lbs and Im 5’2. nothing comes over night

  • So I need help, I’ve had anorexia in the past and now have gained a lot back from comfort eating and my dad making me eat a lot.. he won’t let me leave anything and won’t let me have anything healthy anymore. How can I convince him to let me lose weight a healthy way? I feel my ed coming back but I can’t do anything about it.

  • I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  • Hi Edward! It’s because of videos like this that I consider you my IF Guru. I also subscribe to Gravity Fitness and he speaks on IF in some of his videos. In this one: https://youtu.be/xqjMJR4hQsU at 9:04 he says that when doing IF one should stick to the same feeding window consistently otherwise there can be some harmful effects. Because YOU are my IF Guru I’d like to know what you think about this.

  • I started at 101 kilo (222lb) 31% body fat. I dropped 800 cals food per day and burn 800 cals exercise a day. Im losing constant 4lb a week.

  • I heard some guy lost 12kg in just one month by following diet plan from NextLevelDiet, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

  • “C-SPAN level boring”. Your word play has always been top notch. No wonder I love your videos. You’ve always got an interesting topic & you always find a way to make what some topics many would consider boring into something you actually want to listen to. You’re not sounding monotone or as if you’re just going through the motions. Keep up the excellent work.

  • What do you think about this fat loss protocol? Comment below! Hope you all enjoyed this one – let me know what other topics you’d like to see me cover and I’ll get on it! Cheers!

  • I lost like 3-5 pounds these past two weeks. Im not sure because i cant remeber if i started at 76 KG or 74.6 KG. But now I am at 72.9 KG. So do the math. Which is faster than 1-2 if they gives you hope:) and this was done safely and slowly. Just run 30 mins a day and eat 1700 Cal a day.

  • I got my diet plan from NextLevelDiet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.

  • Hey buddy been watching your videos for almost 2 years I need help I’m 46 I live in Chesapeake Virginia lost like 70 pounds I was weighing 260 I am at Actually I’ve lost 60 pounds I weigh 205 I’m trying to get down to 180 I am 54 I’m stuck what do I need to do I’m still eat one meal a day

  • Thanks for this. You are such a blessing. It is interesting you mentioned she. I often wonder if women in menopause and following IF protocol can expect different weight loss results…..

  • I got sick and had bad stomach issues then 1 week later i weighed myself i went from 78 to 73 kg I’m scared most of it was muscle… can you lose that much muscle in one week?

  • What is the best way to lost tons of weight? I read plenty of good reviews on the internet about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anybody tried this popular weight loss secrets?

  • My calorie deficit said 1,642 does that mean I have to remove that many calories from my daily diet? Because I’m pretty sure that leaves me with under 500 calories of food and that doesn’t sound healthy at all

  • I started IF in march 2019 and has lose 14.1kg to date. I dont wanna lose anymore but im scared to eat a little more incase i gain or go back to my old habit. Please help����

  • Anyone tried the Custokebon Secrets (do a google search)? We have heard several awesome things about this popular fat burn secrets.

  • What is the best product or brand to lost lots of weight? I read plenty of great reviews on the internet about how Custokebon Secrets will help you lost a ton of fat. Has anybody tried this popular weight loss diet plan?

  • I started at 254 lbs in April. I am down to 219 lbs by doing keto. I stumbled across you videos about fasting. It help be break the plateau. I not eat from 8am to 5pm and fast the rest. Keep my calories under 1300 and I feel great. This week I have added the Mct oil in the mornings to break my fast and MCT oil at 445 to begin my fast. Excited to see how this works. My goal is under 200 lbs for now!!!!

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of weight.

  • When I started my weight loss journey I was 505 lbs that was March 2018, I currently weigh 237 lbs. I have been maintaining that weight for I’d about 5 or 6 months now and during the journey I’d say I was losing around 10 lbs per week on average. Some weeks a little less some a little more and I did hit a couple of plateaus that lasted a week or 2, but before I started everyone told me that you can lose 1-2 pounds a week so in my head I thought it was going to take between 2 and 3 years to get to a healthy weight but I did it in around 10 months. I’m currently training for a half marathon and getting professional training from the gym I go to, my diet is still super clean. I really have never felt more fit, healthier or happier in my life.

  • Let’s rephrase the question and maybe help others on deciding which diet to avoid.

    Which diet made you put on most extra weight after you were done with it?

  • I need help you loose 2lbs a week if you are in a 500 cal deficit ive been eating 1000 calories a day 100g of protein a day for 2 months and lost 7 kg and i caculated how many calories does my body burn a day and its 2900 calories so that means i shouldve eaten 2400 calories? Ive been eating in a 2000 cal deficit than and i havent loss that much weight… what if i now go to to eating 2200 calories a day? I feel like that im gonna gain weight cuz thats 1000 calories more than i usually eat. What should i do? Im 6 foot 15 years old and 164lbs now and i still have a lot of fat on my body so i am planning on loosing 8 more pounds. What should i do?

  • I guess this formula doesn’t work for women? I’m 120 lbs with a 33% body fat making it 40 lbs of fat. 40 x 31 kcal = 1,240 calories I need to cut.
    Problem is my basal metabolic rate is 1236 so I have to eat -4 calories each day.

    Looking forward to that.

  • you’ve changed my thoughts and feeling towards food,diet,muscle dynamics and everything Paul… thanks for making my life soo much better..������������

  • i was 102kg now 79 after 60 days omad and ketogebic diet, no lose skin, my blood tests are amazing i feel superman, BUT ny LDL on scalenfrom 0 to 130 mg/dl i have 227 mg/dl Dr recommendation to stop it, and honestly i wont i listen to my body i simply told the young dr i m older then u and i can beat u in any activity even while smoking lol anyway saw many videos about ldl but i like to know ur thaughts about it

  • just back away from the table sooner, no snacks, no processed foods and no food 3 hrs before going to bed,  you don’t have to work your ass off to lose weight.. just look at all the pictures and videos of people from  30s-40s before processed food and fast food joints

  • when you mention natural bodybuilders getting down to 6 or 5% body fat for stage lean, I assume you mean pro natural bodybuilders. I haven’t seen many amateur natural bodybuilders legitimately hit those numbers while keeping any appreciable muscle. Your thoughts?

  • Hey, thanks for the breakdown! Yay, I was very skinny until I had my second child at 29 so not really high in fat cells! Yeah, the mentality behind needing to see fast results can be, as it was for me, the greatest hindrance! Years of gaining weight followed by quick-loss, followed by regain is an impossible mind set. Yet slow never worked either. Finally I realized that my biggest problem was too much science! Only because: I was doing things I BELIEVED, scientifically lead to weight gain; I was failing to do things I BELIEVED I needed to do to loose weight. It wasn’t until I decided that I needed to send a better signal to my cells by aligning my actions and intent with my BELIEFS that I finally did it! Now I’m sure I’ll look like I want to for the rest of my life. I’m 59 and by the time I’m 60 I’m going to be a shining example of a fit human!

  • Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scam. However after my work buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.

  • Went hardcore for 5 months lost 105lbs, with my weekly average being between 4-6lbs a week. I dont think i personally could have increased the speed of my weightloss

  • The infographics show: young kids can eat bags of chips and drink a lot of soda without gaining weight
    Me eating a grain of salt and gaining 10 lbs.: hol’ up

  • Visit https://t.co/iqHBclbolv to find the best diet program in the world. My sister applied it and lost 5 pounds. I just started out and I’m already decrease 11 pounds.?

  • Fatloss videos with fit people explaining to fat people are like a guy who can see trying to teach blind people to read Chinese…I won’t understand Chinese If I could read, but then I can’t even see…In fact what happens is I don’t know why I can’t read Chinese cause I can’t understand (can’t burn fat and get fit), that’s because I’m blind ( I will never get fit cause its a genetic shit after all) but I will go for the next video teaching Chinese…and the next one and the next one…

  • It’s probably a good idea to have good eating and exercise habits to fall back on if you’re trying to do this. If a person who eats junk food all day and doesn’t move at all goes straight to this, they’re likely to fail, versus a person who eats healthy and exercises regularly, even if they do fail it’s less catastrophic.

    I know I’ll be fine, question is how long I’ll be able to maintain a maximum calorie deficit.

  • I just finished a 7 day fast and dropped 22 lbs. I’ve been back on OMAD for 3 days now and still losing. I have to have burned more than 2 lbs of fat in that week.

  • I took a dexa scan i weigh 192 at 8% body fat is that good? I don’t compete but I look shredded and dense I do power bodybuilding plus I fast 16/8 fyi

  • Hi Zyra!! I love your channel so much❤️❤️When I was in 5th grade, a girl asked me “are you pregnant cause your looking pretty fat today!” After that, I went to the wall and cried and told everyone who came near me to leave me alone. After that, I told the behavior teacher and all she made the girl do was write an apology note. When I read it, I could tell she didn’t mean it. It has been a year and I am almost 12 now and trying to change my lifestyle and am trying to be loving with myself. I love you Zyra and you inspire me so much. Ily❤️❤️❤️

  • I’ve lost 7 pounds this week from keto, I know it’s water weight but if you have a couple cheat meals on the weekend more water weight comes off and doesn’t go back on


  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • This calculation says I can have a deficit of 2021 calories per day. My TDEE 2806. Does that mean I can eat 800 calories per day and not lose muscle mass?
    PS. My BMI is 34.

  • Excellent information. I watch a lot of videos on the subject and, never heard some of the things you are sharing. Please keep it up!

  • Does Custokebon Secrets really help to lost crazy amounts of fat? I have learn a lot of good things about this popular fat burn secrets.

  • I’ve been doing intermittent fasting for almost 1 month only have lost 4lbs all together… but I gained 2 and lose 2 but it seems that it doesn’t go down at all.. what am I doing wrong?. any suggestions ����

  • I cleaned up my diet and cut 500 calories and I lost four pounds the first week! And as it kept going I ended up losing one to two pound a week

    A clean diet is keen! Shit food is fine on occasion but it just goes to show what can change by eating less shite

  • 5:24 5:28 well…..yes and no
    if we talk about random person A….yes thats true
    but if we talk about random dude that is already doing keto for months, eating nutrient dense and therefor is fat adapted, the body will spare muscle as fuck and go straight for body fat

    and gluconeogenesis will happen but nearly complete and only with glycerol wich will speed up in addition to all the fat burning hormones and ketones/fat metabolism that spares protein your fat burning like hell

  • Do you count basal metabolic rate in your calorie deficit calculation? For example, my BMR is 1500 calories per day to keep my body/brain alive. If I do nothing but eat only 1000 calories, would my deficit be 500 calories? This is an extreme example for clarity purposes

  • Guys do not drink so much water. Only drink water when you are thirsty because you can drink too much water and it’s really bad for your body because your cells get too diluted and they can’t work properly. The whole “eight glasses a day” thing is completely wrong, your body will tell you when it’s thirsty.

  • my workout & meal plan:
    *workout gloves to prevent callouses when necessary, workout partner, take your time, perfect form, challenge yourself, don’t worry about what other people are doing/look like, take advice from trusted sources (doctors, nutritionists, workout experts, etc.), have fun!

    1. Choose 2-3 flexibility stretches & 2-3 specific muscle prep stretches, hold for 1+ min each

    2. Choose one yoga pose to work and improve on to feel more calm and central within body

    3. Choose a type of cardio for warmup 5-10 min

    4. Choose 4 exercises for one/group of major body part(s) or full body strengthening exerciselegs (calves & glutes & thighs), back, shoulders, arms (biceps & triceps), stomach (abs & obliques), chest
    *can be weightlifting, pilates, zumba, machines, dance, etc.

    5. Choose # of reps per set (3 sets total) per exercise, try hiit workout
    *break 30-60sec between sets
    *1-9=brute strength, 10-20=endurance strength

    6. Cardio (running, biking, jump roping, swimming, etc.) 20-30+ min

    7. Stretch & foam roller/massage muscles 5-10+ min

    10% fat, 40% fruits & vegtables, 25% protein, 25% carbs per meal
    as many organic and all natural products as possible
    green tea!
    more than half of body weight in oz of water per day
    necessary vitamins (I take fish oil, b12, biotin, collagen, & probioticsor eat foods high in these nutrients)
    eat until full and satisfied, not stuffed
    get heart rate up as much as possible to lose weight

  • Ladies! You need to also count the grams of sugar you have daily! Also, burning calories means you’re burning sugar not fat. Please learn from a professional if you want to lose weight!!

  • Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular weight loss secrets.

  • This still surprise me, just how a lot of people don’t know about Custokebon Secrets, even though lots of people get great results because of it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost a lot of weight with it without starving myself.

  • I’m looking to lose around 2-3 pounds a week but I’m starting at 225 so it’s not like It will be linear and I understand that it will be more in the beginning and less at the end. I think the first month or two I will lose 15 pounds a month. Maybe it’s 10 pounds idk but my goal weight is 190 and I want to be healthy when I reach it and I don’t wanna lose muscle mass during the process.

  • Hi Edward, I enjoy your videos they help me a lot. Please answer this one question for me. If I do bulletproof coffee before my workout am I helping to burn body fat or hindering it? Please tell me cause I just started doing bulletproof coffee before a workout and my main mission is to burn body fat. Thanks! Jewell

  • There are so many comments for the website lossweight overnight or something, and I wanted everyone to know ITS A SCAM!!! watch michelle mcdaniels video about it:)

  • I started my journey as well and so far I’ve lost 12 pounds!! I’m very proud cause I never weigh myself and was just looking for visual changes when I was like “sure I’ll see what my weight is now” and I went from 135 to 123.5!!