Is Popping Fat Into Muscle Even Possible

 

Can You Burn Fat and Build Muscle at the Same Time? No Bro Science

Video taken from the channel: Thomas DeLauer


 

The ONLY Muscle Building and Fat Loss Advice You’ll Ever Need!

Video taken from the channel: STRENGTH CAMP


 

How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)

Video taken from the channel: Jeremy Ethier


 

How To Turn Fat Into Muscle

Video taken from the channel: Total Fitness Bodybuilding


 

Can You Turn Fat Into Muscle?

Video taken from the channel: PictureFit


 

5 Steps to Build Muscle & Lose Fat at The Same Time

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Video taken from the channel: Jeff Nippard


Even though you can’t turn fat into muscle, you can still have less fat and more muscle. It’s really just a matter of calling things what they are, the end product is still what you were aiming for. Stick to the above plan and you’ll be sure to see a lot more muscle and a lot less fat on your body. Simply put, your body can’t turn fat into muscle. And the reverse is also true: Your body can’t turn muscle into fat, either.

Well, I can honestly say, that you cannot magically turn fat into muscle. It’s physically not possible. If this was possible, you could probably kiss the obesity problem good bye.

Anyways, fat and muscle are two totally different tissues. There is a common misunderstanding that when strength training the goal is to turn fat cells into muscle. An end needs to be put to this myth right now, due to the single fact that fat can physiologically not turn into muscle and muscle can never turn into fat. Trying to turn fat into muscle is not much different than trying to turn coffee into tea. When you lose weight, fat that resides in different parts of your body goes missing like ‘poof!’.

Any muscle you grow afterward has nothing to do with the fat. To quickly get this out of the way, there’s no way possible to turn fat into muscle because they’re two entirely different tissues. Your fat tissue is made up of the fat you consume. Every single time you eat a meal containing fat, you store that fat in the fat cells on your body.

Though this may result in weight loss, it will most likely trim both fat and muscle mass. When following a body recomposition routine, it’s important to. To do this, you must eat enough to preserve muscle, but not so much that you put on fat. Here are some basic rules to follow for turning fat into muscle.

Fill up on protein and multi-coloured. Sadly, it’s physiologically impossible to turn fat into muscle. Likewise, muscle doesn’t turn into fat if you stop working out. Muscle and fat are completely different tissues. Adipose tissue, or body fat, is stored energy.

When you create a calorie deficit through diet and exercise, your body turns to stored fat for fuel. It’s impossible to turn body fat into lean muscle tissue. That’s like saying you’re going to turn gold into silver. It just doesn’t happen like that.

You can “burn fat” (actually decrease fat cells) and build lean muscle mass with proper nutrition, strength training and cardio exercise.

List of related literature:

Some people believe unused or dying muscle cells can “turn into” fat cells; however, muscle cells are not able to transform themselves into fat cells.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Muscle cannot turn to fat any more than an apple can turn into an orange; they are two completely different things.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

Hell, even losing fat without losing muscle is difficult enough.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

It is generally impossible, except for beginners or those returning from a layoff, for most individuals to gain muscle while losing fat at the same time.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

It is possible to lose fat and gain muscle—I’m sure you’ve seen before-and-after pictures of people in magazines, advertisements, or fitness blogs who have done it.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

In these individuals, a genetic predisposition to storing fat in areas that obscures muscular definition makes it almost impossible to develop a highly defined muscular appearance.

“High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques” by Alfredo E. Hoyos, Peter M. Prendergast
from High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques
by Alfredo E. Hoyos, Peter M. Prendergast
Springer Berlin Heidelberg, 2014

There is no magical transformation of muscle into fat, just a loss of muscle mass and an increase of body fat.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Muscle, on the other hand, is preserved until body fat becomes so low that the body has no choice but to turn to muscle.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

This is why research shows that when you’re in a calorie deficit, your body’s ability to repair and grow muscle tissue is impaired.14 This is also why workouts take a bigger toll on you when you’re dieting, and why intermediate and advanced weightlifters have to accept slow or no muscle gain when dieting to lose fat.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Hence, the possibility of muscle turning into fat (or vice versa) is akin to an apple becoming an orange: There’s simply no mechanism for it to happen.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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73 comments

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  • Аrе уоu trуing to build musclе, but not sеeing rеsults? Rеаd оn fоr thе tооор 5 musсlе-building suррlеmеnts fооооr fааster gаins https://twitter.com/9b7e19512eee5d182/status/822770372575563776

  • 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If you really wanna loose weight, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • What about cardio though? Im currently working on losing a lot of fat, since i’m obese, doing a lot of cardio and resistance training. I’m at a 35% calorie deficit, mostly eating protein and feel like i’m still building muscle quite fast (noob bonus?)

  • I do 30 sets a week with weights for 5 body parts I hit about 70-120 grams protein of my 120g goal a day and my maintence cals is 3k I eat no more than 1800 all but 2 days out of the week never eating more than 3k calories for the past two months I can see musucle growth but muh waist has gone done just 1-2 inches

  • So if I’m 290 (former defensive lineman college) and I want to get down to 220 do I use my current weight or my goal weight to determine my caloric needs

  • Genetics, that’s a hooey term for Thyroid Optimisation and thyroid hormone uptake.

    The reason why sleep is important for fat loss is due to the relationship between the Thyroid Gland and the Pancreas.

    Lack of sleep or food forces your body into an Adrenaline cycle (Stressed state) instead of the T3 cycle which is the fat burning / muscle building system.

    This hormone producing gland is like the clutch in the car where active it lets up and the car moves and inactive it’s depressed. You can hit the gas as hard as you like if the Thyroid is depressed through lack of sleep or starvation you will be revving on the spot burning sugars and not fat, if anything you will start to get mad cravings and urges to eat more food and start to suffer serious brain fog and fatigue and you will give in to those cravings because hormones regulate your idle mental state.

    An idle mental state is your relaxed, untaxed and otherwise resting self, ever find yourself looking into the fridge for the 4th time and not knowing why or maybe you have a day where you don’t really eat at all and don’t even feel hungry? Your hormones are literally guiding you about 100% of the time, even if you are in the gym, if your hormones are sub optimal your motivation, energy levels and protein uptake is also sub optimal.

    What does this have to do with the Genetics side, as mentioned before it’s hooey you have probably heard of ectomorph, mesomorph and endomorph, these three categories are literally just how well your thyroid is performing.

    A hard gainer or Ectomorph will have an over active thyroid gland (HYPERthyroidism) this means that in their blood their free T3 will be abnormally high, thus activating the pancreas to flood their body with Insulin which affects their food uptake cycle as higher insulin levels means lower blood sugar and therefore fat burning, however high free insulin also has the side effect of suppressing hunger and an additional lethargy from not eating enough when they work out means they likely won’t be physically able push themselves hard enough to see a significant gain. however no matter how much they eat their Insulin levels are always off the chart and as their their blood sugar is constantly low; on top of this insulin + sugar is required for amino acid uptake, their amino acids uptake is inhibited meaning they urinate or crap out their food en mass and don’t really put on muscle, while they are motivated and want to do well, they can’t seem to put on muscle weight easily but they also don’t get fat either, usually you will hear them claim to eat lots but they are quick to give away food as they are never hungry.

    The flip side is the Endomorph who can’t seem to shed weight easily keeps a reasonably high level of body fat and can’t seem to get quality rest, HYPOthyroidism, is the mechanism at play here, fatigue is an issue for them, snoring or even sleep apnea creating general lethargy, due to impaired thyroid function when they diet they quickly fall into the adrenal dependance which further creates sleeping issues and poor recovery often giving rise to excessive and even unbearable DOMS close to fibromyalgia levels and this in turn compounds motivational problems, they sit at a higher state of blood sugar though meaning they do put on muscle but you just can’t see the cut past all the fat. Additionally due to the adrenal cycle over the T3 cycle, brain fog becomes a real issue you often hear the old joke big & dumb, well that’s all the thyroid affecting concentration.
    Additionally patience is an issue when on the adrenaline cycle, these people become easily irritated and can become grumpy when dieting, due to the excess fatigue at play finally they find themselves eating a lot snacking and hungry all the time, it’s the brain kicking out food hormones to bolster the thyroid due to the lack of quality sleep they are getting due to restlessness through low T3 levels, this is due to the lack of free insulin in the body, they are never in the fat burning cycle for long as they constantly feel hungry, the list goes on but they are the polar opposite of the Ectomorph because their Thyroid is not functioning properly.

    The mesomorph is someone who has reasonably optimal Thyroid function they put on muscle and can regulate their weight easily, they don’t feel abnormally hungry or tired, in fact their motivation levels are optimal and their muscle gain is stable, they are well rested and usually those annoyingly energetic and ready for anything types however drifting into either class of over/under active thyroid is quite common and if prolonged they may find themselves falling into that spiralling system long term.

    The Thyroid 100% of your bodybuilding starts and ends here, it controls how you are in and out of the gym, from motivation levels, fatigue, mood and to a large extent lifting capability.

    How to become optimal:

    Get tested for a kick off check these levels and don’t worry if your Doctor hasn’t heard of most of these, standard blood tests only test for the presence of general thyroid hormone but all of these are required for optimal function:

    T3
    T4
    TSH
    Free t3
    Free t4

    Also it is advisable to take the Two Hashimoto’s Antibodies tests just to be safe, Hashimoto’s can become life threatening during bulks or cuts so just make sure you are covered especially if you have anxiety symptoms:

    TPO antibody
    TG Thyroglobulin Antibody

    Once you know where you are with your thyroid and have these chemicals optimal surprisingly everything else falls right into place, because motivation, quality sleep and muscle mass are all regulated by this gland.

    Interesting sub fact about the adrenalin vs T3 Cycle, often you will hear the buzzword “Starvation Mode” this is just short hand for going into the adrenals over T3 cycle basically T3 regulates insulin and Adrenals don’t and therefore your hunger levels go through the roof, your blood sugar becomes unstable and you start metabolising every ounce of food you ingest, it’s not that your BMR lowers or your metabolism slows down, that flies in the face of thermo-dynamics, your body will always expend energy at it’s Base Metabolic Rate regardless of food… (X weight against gravity and all that good physics stuff means you can’t physically burn less unless you weigh less and weight fluctuates about 1kg between morning and night with food and water)

    What is happening is, as your T3 and therefore your insulin starts decreasing and your adrenaline system is increasing your blood sugars naturally rise and your body starts to claw at everything you digest before your fat stores, your bile ducts go into over drive giving you superhuman digestive power and as a side effect indigestion, your forager brain goes to seek food day & night, meaning you sleep poorly and find your self at the cupboards and fridge for no reason and the feeling of hunger becomes a literal distraction.

    TL:DR Do yourself a favour and sort out your Thyroid Gland. Adrenal Fatigue is no joke and you won’t burn fat comfortably without it.

  • im confused with all that LB thing… does that mean if i am 58KG, should eat 200g of protein a day?
    58/0.45 = 129LB
    or 129lb/2.2 = 58KG

    and when you multiply my weight in pounds, you get to 206g of protein a day, which is just insane

    What i find funny is that some say 1g per kilogram is enough and then someone using pounds say you should be taking at least 1g-1.5g per pound, which is half of that of the kilogram and im like wtf

  • Tbh, it is tough to reject the notion that his gains are due to steroids.

    Afterall, we hear it frequently that the majority of Youtubers professing to be natty, are liars. Im not saying he is lying, but statistically, odds are he is.

  • This is what i always said. YES! You can burn fat and grow muscle at the same time. I did it, it takes time but i did it. Heavy lifting, plus a diet on tuna (a lot of it), chicken, salads, soup, high protein yogurts (and low fat), and of course, protein shakes. And some carbs as spaghetti (pasta), what is really nice with tuna or chicken. It is healthy? Probably not, but it works. Working out plus a low calories diet.

  • My father was also a triathlon plater and was very muscular after he got a silver medal in Asian triathlon championship he left is work out and today after 15 years he is fat.

  • What if you are at the same weight you were before building muscle? I was skinny at the time, and still am (just a some more muscle) but almost at the same weight.

  • Cut the bull, i say if you are focus you and your mind and body to lose fat and gain muscle that will happend. ( mentality is everything my freind no numbers here, if you want it you can get it)

  • My Body Mass report as on 22nd June
    weight 82.3 KG,BMI 27,RM 1751 CAL.,MUSCLE MASS 28.2%,VISCERAL FAT 16%,FAT 29.4%, My age is 64 years. Am I skinny fat?

  • I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% but after 3 months of lower body work outs it was almost same.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?

  • Its still amaze me just how some people have no idea about Custokebon Secrets (search on google) despite the fact that lots of people lost a ton of weight using it. Thanks to my personal mate who told me about it. I have lost crazy amounts of weight.

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • Well this is perfect! I’m skimming the obese category (at least according to BMI chart) I’m technically a newbie to the gym since I started like 10 months ago and I’m also getting back into training because I took time off about 6 months in due to a house fire. If only I was taking steroids it would of been perfect tsk tsk. Haha just kidding looking forward to this kind of routine!

  • Only 5’5? I’m twice that height and have to do twice the work lol. I’m not skinny, I’m more slender/stocky. I put on enough weight, if I try hard enough lol.

  • First off, thanks! Your videos are the best. But, why do you show soo many clips of ppl doing pull-ups/pull-downs behind the head when you know and even have made videos that they are wrong and more dangerous??? That just confuses me.

  • It would be a waste for you not to get rid of fat when other normal people are capable to shed weight easily using Custokebon Secrets (look on google search engine).

  • What time should we eat if workout at 5:30am? I’m also considering intermittent fasting, because he suggests to eat before and after workouts to recomp

  • I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #*Next Level Diet*

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • Does Custokebon Secrets (search on google) help me lost a ton of weight? I notice lots of people keep on speaking about this popular weight loss methods.

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.

  • As specialist, I do think Custokebon Secrets is actually great way to lost lots of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • I have the arms of the guy in the right side of the thumbnail and I have the belly of the guy on the left side of the thumbnail. I need to gain abdominal muscle and lose fat.

  • Hey There! Thanks for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard some unbelivable things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me:(

  • My buddy laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people incredible effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol

  • I see lots of people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular weight loss secrets?

  • It is impossible for fat to directly turn into muscle, since fat lacks the nitrogen and no mechanism exists in the body to reconstruct fat into amino acids. No evidence has surfaced implying that amino acids can be made in the body from anything other than other amino acids, a process known as transamination.
    https://www.youtube.com/watch?v=iQ8J_9K30YQ

  • I like the fact that you keep yourself behind the curtain. so judgemental people don’t have anything to say. they can only judge you on your videos. instead of judging you for your race, your eye color, hair color, how big or small your muscles are. yep them assholes. keep up the good work.

  • What comes to mind when I think of you are stretched out, overproduced and bad videos. Wish you were more straight to the point and informative.

  • creatine doesn’t seem to work at all for me, was taking it for several months and haven’t noticed any significant increase in muscle gain

  • I have pcos related insulin resistance and this happened to me. I gained muscle mass, lost fat and after four mos. I have to reset since my goal was to just lose body fat. ��

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  • I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

  • but my problem is idk about proteins I know its great to get muscles but its horrible because you gain easy a lot of weight, just I know natural proteins are ok. thats why idk if I should try protein powders or better not and do normal (even if I gain little not much muscles just want go to shape from guy with some fat from what he losed to pretty guy with soem musles xd)

  • I have one question. If I don’t eat enough calories, then the protein I eat will be digested to transfer to energy. Then what do I have to build muscle? The protein have already been digested.

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

  • Been reviewing all of these videos trying to take the info and implement them. I will begin the hell of trying to better myself tomorrow. May the ladies start showing up in a couple in months.

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • 10-20 per body part a week???
    I’m currently doing this thing where I train each body part twice a week, like this.
    Monday: Legs, Chest and Abs
    Tuesday: Back, Shoulders and Arms
    Wednesday: I rest but I also go for a run to improve my endurance
    Thursday: Legs, Chest and Abs (same as Monday)
    Friday: Back, Shoulders and Arms (same as Tuesday)
    Saturday: same as Wednesday
    Sunday: just resting.

    I do 3 sets for each body part though, so I only get 6 sets per week for every body part.
    I’m new to this, just trying replicate what I read online. Is there anyone out there with some experience who could give me some advice as to whether or not I should do more sets.
    Edit: I might just have misunderstood. I do 3 exercises per body part, each exercise is usually 3 sets of 12RM. So maybe I’m in the clear anyways. Fucking hell, fitness is a lot more complicated and stressful than I gave it credit for as a kid, used to think all these big guys where “meatheads”, turns out they’re fitness experts, some of them.

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? I have noticed several awesome things about this popular weight loss methods.

  • Well, I am a 16 year old teenager who was a bit overweight. I started lifting weights and at the same time focused on my proper nutritional diet and in three months, I got some rookie gains and also lost 10 kgs of weight.

  • If you wanna lose weight eat clean and do hit, if you wanna bulk up eat between 12 and 8 only and push it to the limit lift heavier

  • I’m surprised you over nitrogen balance? That’s probably the biggest factor on how we build muscle. We can be in a positive nitrogen balance, while still being in a deficit. Slow and steady wins the race

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  • So what’s better eat less carbs or less fat foods?? Avocados really fuck up my nutrition plan and I have no problems with carbs since that’s my main energy source but I’m confused

  • Prove are soccer players. Look at Cristiano Ronaldo, how much muscle mass he has gained during his career. This dude definitely on kcal deficit constantly, its just impossible to cover all his activities but eventually over the years look at him…and there are many more examples from NBA, NFl and etc

  • I’d like to see a video for fat loss as it pertains to older people. I’m 61 and I recently started putting on more body fat than I’ve ever had in my life.

  • Good vid, yourself even look sort Natural. ��������Maybe hard to get the Juice overthere or People are more healthy these days. ��������

  • I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results

  • This is working for me! I will share the link with u all:) so good fat burner: Try this and reply if its working for u:) http://www.lnk123.com/SH14Us

  • PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!

  • If you’d like some help with planning out a realistic bodybuilding diet for building lean muscle and burning fat, just check out my website https://www.muscleafter40blueprint.com

  • I read loads of good opinions on the internet about how Custokebon Secrets can assist you lost lots of weight. Has anyone tested out this popular weight loss secrets?

  • I work out each muscle group once a week and see slight gains in weight and size, but once it’s time to work them out again I see a noticeable decrease in size but not my weight. Should I be worried? I am eating enough to keep gaining weight every time but they shrink so much by the 7th day of the week

  • This video is definitely amazing! It helps me recall of times when my wife used Custokebon Secrets to lose 19 lbs and enjoy being healthy again! Most of us would like to lose fat, but we also need to remain healthy and balanced, and that is what exactly Custokebon Secrets given.

  • Next Level Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better

  • Its still amaze me just how a number of people have no idea about Custokebon Secrets (google search it) despite the fact that lots of people lost tons of weight using it. Thanks to my personal buddy who told me about this. I have lost a ton of weight.

  • Very inspiring and motivating. Each step’s details, pros and cons, is well explained with right calculation. All the efforts combined in this video is highly appreciated and recommendable. Thank you #JeremyEthier

  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

  • There’s a bulshit flag on the field. No one. Not one person. Not one. Has ever outside of being on every chemical ever produced in Russia has ever gained 20lbs of muscle let alone while losing fat in a relatively short period of time.

  • as a skinny fat guy! I think il just focus on losing fat! Was skinny my whole life.. 58kg and 180 cm! Made some changes and went up to 78kg now! But very unhealthy and fast! Just within few months! So i have a lot of fat on my hips, ass and legs.. and of course on my stomach but i dont have a beer belly. But the problem is i look just as skinny as i did at 58kg.. i just became skinny fat! And you cant really tell the diffrence unless i undress. So i decided to do some hometraining to get bigger chest and shoulders, but im probably not eating correctly and probably too much calories, so ill end up getting too fat around my hips and stomach for my liking!:( So i think i have to undo my fat gain and then start training when im skinny again so i can gain kg without being scared

  • Man changes the world in terms of bulking and cutting using cutting edge science and the video only gets 100k views. Thomas bro you are so underrated. Thank you for changing my life.

  • i think what people are saying is whats the best exercise that builds muscle while simultaneously burns fat, not literally turn fat into muscle

  • I read many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever try this popular weight loss secrets?

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!