Intermittent Fasting Weight Loss Program Will it be for You

 

INTERMITTENT FASTING Should I do Intermittent Fasting?

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Intermittent Fasting Meal Plan | 16/8 Diet Plan Lose Weight Fast 10Kg with Intermittent Fasting

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This Doctor Lost 125 Pounds By Intermittent Fasting With The 16:8 Method | TODAY

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Dr. Anand Chockalingam on Intermittent Fasting (Radio Friends with Paul Pepper)

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Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY

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Intermittent Fasting

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Intermittent fasting and your health

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Most of the intermittent fasting diets recommend cutting back to 500-600 calories on fasting days. In general, for many people this would be medically. Intermittent fasting is safe for many people, but it’s not for everyone. Skipping meals may not be the best way to manage your weight if you’re pregnant or breast-feeding.

If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting. Research indicates that intermittent fasting can increase weight loss by boosting fat burning and metabolism. When used in tandem with the ketogenic diet, it may help speed up ketosis to maximize. Intermittent fasting is not a diet of food restriction, but rather a dieting pattern. The theory behind intermittent fasting is based on taking advantage of metabolic differences that take place.

How Good a Diet Is Intermittent Fasting? The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved. The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories. All of the different protocols involve.

In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and. 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat.

Intermittent Fasting or IF is a great diet to be on if you want to make a change to your health without following any fad foods or blow a lot of money down the drain. Let’s be clear about one thing: intermittent fasting doesn’t guarantee weight loss. In theory, you’ll consume less calories because you’re eating fewer meals, but it’s entirely possible to overeat.

List of related literature:

Of course, it works as a weight-loss technique, but although you might lose a pound a day while fasting, it’s really easy to put the weight back on again when you start eating.

“Infinite Self” by Stuart Wilde
from Infinite Self
by Stuart Wilde
Hay House, 1996

Most people find that when they are consistent with intermittent fasting, they lose weight.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

But the fasting was very tough mentally, and my weight loss was the same as it would have been if I’d just fasted for ten single, nonconsecutive days over a month.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

I used mostly three-to five-day fasts because I wanted quick results that I couldn’t undo by eating something wrong.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Finally, for those people who are especially metabolically challenged and find it hard to lose weight and improve their health even with a healthy real food–based ketogenic diet, extended periods of fasting of a few days to a week might be necessary to get things moving again in the pursuit of health.

“Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet” by Jimmy Moore, Christine Moore, Maria Emmerich, Gray Graham
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
by Jimmy Moore, Christine Moore, et. al.
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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15 comments

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  • I have 100 kg (220 lbs) weight. My metabolism is also very slow.
    If i try IF for a day, can you tell me an approx of how much weight will i lose?

  • Hlo vicky Mam plzz rply if my eating period is 10 am to 6 pm then can i take haldi milk without sugar at night 10:30 or 11:00 pm??? Plzzz rply mam

  • What a wonderful, motivating video for men and women alike. You have done amazingly well and look healthier and younger too. Keep up the good work and thank you for your inspiration!

  • Can you please help me ����I followed intermittent fasting from two to one meal. I lost 8 kg in less than 15 days. Now the weight loss has become somewhat slow and I no longer know what to do and what to eat

  • Was on a ketogenic diet several weeks and would eat my last meal earlier and earlier, not realizing it, until my doctor pointed out that I had transitioned into intermittent fasting (16/8). It was effortless primarily because on the keto diet I was fueled by fat instead of carbs. Two years on, I continue my intermittent fasting 6 days a week (fasting 16 to 19 hours a day), altho modified my diet to low carb instead of the more strict keto. It’s a permanent lifestyle for me. I’m 60, and just had a thorough medical checkup in prep for long-delayed joint surgery. All indicators great, HBAIC is 5.0, triglyceride/ HDL ratio is that of a long-distance runner, doc says. Passed the dobutamine stress test with flying colors-even though I have been extremely sedentary over the past year due to my joint disability.

  • india and hindu philosophy always practiced intermittent fasting as vrat and upwas.only when japnees scientist got nobel prize for this it got scientific endorsement. benificial for all.

  • Thanks bro, I really appreciate all ur efforts. You provide so much useful informatiom. Bade bade body builders ko b itna sab ni pata hota. Wish u all the best in life.

  • You are so sweet doctor, i was really scared to start intermittent fasting but i think i can give atry. My age is 52, and im hypothyroid and hypertension but all under control. Can i start intermittent fasting. Pl help.

  • I started intermittent fasting usually 24 to 36 hours. I can’t believe how well I feel during and after but I do have problems sleeping sometimes when I fast.

  • i’m a week into a 16:8 IF, working out 5 days a week but not limiting my diet. (living at home and eating what is made for the household limits my food options and also being at school for 75% of my days also limits my options.) I hope to come back to this comment a few pounds lighter.

  • In 3 weeks have lost 17# on Keto but I didn’t see this video in the beginning. I’ve incorporated IF for the last 2 weeks, going 18/6 to 20/4 on a daily basis. I credit the fasting for not plateauing and for losing 5# last week, at one point 1# per day 4 consecutive days. It works!

  • Dr Annette Bosworth convinced me to just do Keto between 8am to 2pm and make sure I get plenty of protein around 2pm. Then I exercise around 6pm and sleep by 8- 8:30 (because of the hunger pangs). I am just 1 week into it and am losing more than a pound a day. Hope the hunger subsides.

  • My family members are big fans of Keto, but I prefer IF 18/6 because you don’t have to restrict carb intake. I eat healthy foods and include meat but I can also eat things like apples and bananas.
    So far I have lost 21 pounds since October. I need to lose 39 more

  • Hey Vicky I tried your apple �� diet plan and I lost 3 kgs in 4 days also doing Zumba for half an hour and also walk for 20 minutes thank you so much and I lost my weight from 51kg to 48kg ��������☺️

  • Hi sister I tried losing weight in October 2019. Started at 86kg now I am 70kgs and for many months my weight is stocked. I have tried intermittent fasting egg diet etc and also still taking low carb but the I am not losing. In the beginning i eat very less and 0 carbs. But now nothing is useful for me in reducing weight. Pls help me.