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Q. I’m heavy and I want to start running to lose weight. Should I worry about my knees? Yes and no. Let’s deal with the yes first. You should be cautious because extra pounds put a lot of extra force on your knees.
Consider that the weight translated through the knee during running can be four or five times your weight. Losing weight can be difficult when pain and stiffness from arthritic knees keep you from being active and makes it tough to burn calories. Studies suggest carrying a few extra pounds can create added pressure on joints causing further stress to your knees which may hamper your exercise level even more. By Tom DiChiara. The Rumor: Running is bad for your knees.
Whether you’re a neophyte runner trying to get in shape for your first 5K or a seasoned veteran who regularly cranks out. Those extra pounds increase the stress on your knees, which can cause chronic pain and lead to other knee-related complications, such as arthritis or osteoarthritis. Fortunately, exercise can help you lose weight and fat, gain muscle, and keep your knees healthy! Right now you’re probably thinking, “Exercise?Repetitive weight bearing and motion are good for the joints, and running essentially does that.
Extra pounds may or may not make it harder on your knees when you run. If you have lean weight — and. Running long distances as a newbie (even when not overweight) will put stress on your knees. Issues such as correct footwear and running form will affect.
A high body weight or body mass index (BMI) can put additional pressure on your knees, increasing the chance of damage and pain. If you have obesity and OA, a doctor may suggest setting a goal to. It really depends on the extent of your knee pain, and what is causing your knee pain. Depending on the cause of your knee pain, there are different things that you can do. If it is serious, I highly suggest you go get your knee checked out to see.
Yes you should probably ask a doctor or something if it’s ok for you to run. I had problems with my knees after running and my doctor told me that running would do more bad for me then good because of the knees and all the weight. But he. Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running.
Here is your complete guide to how and why running can be the best choice for weight.
List of related literature:
|from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life|
|from Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness: Easy Read Comfort Edition|
|from The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Health|
|from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism|
|from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast|
|from Arthritis For Dummies|
|from Case Studies in Geriatric Primary Care & Multimorbidity Management E-Book|
|from Understanding Pathophysiology 3e Australia New Zealand|
|from Clinical Exercise Physiology|