How you can Slow Lower Your Metabolic process – 8 Methods You Should not Try


The ORIGINS of Self-Sabotage & What It Take To Heal at The Nervous System Levels

Video taken from the channel: Irene Lyon


Intermittent Fasting: Can it Slow Down Your Metabolism? (w/ Dr. Cabral)

Video taken from the channel: Thomas DeLauer


8 Things That Are Slowing Down Your Metabolism

Video taken from the channel: Siim Land


8 Tips To Restore Your Metabolism After an Eating Disorder

Video taken from the channel: Follow the Intuition


Buteyko Breathing Exercises in 3 minutes by Patrick McKeown

Video taken from the channel: Buteyko Clinic International


8 Mistakes That Don’t Allow You to Burn Fat Faster

Video taken from the channel: BRIGHT SIDE

Sadly, you have a slow metabolism. Or you can’t seem to lose weight. Or both. Related: Find the Best Fat Burning and Weight Loss Supplements If you can’t speed up your metabolism to save your life, you’ve come to the right place. This article focuses on habits and practices that can slow down a metabolism.

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy. The post 11 Everyday Habits That Secretly Slow Your. Spacing out meals far apart lets your metabolism really slow down by the time you eat again.

4. Low and slow Lila Seeley. For exercise that is. Keeping your workouts low intensity for a shorter duration not only ensures that you don’t get too high of a caloric deficit, but it also help keeps your metabolism slower.

A highly effective method of how to slow down your metabolism is to sit down as much as possible. You can sit in the car, at your desk, on the couch, at the table, and at other places. Just keep in mind that while this will slow your metabolism, it is also very bad for your health. Trying having a meal or snack before going to bed. If you exercise an hour a day, but spend the other 23 hours sitting or lying down, your metabolism will slow down.

Sitting for longer than 20 minutes can put your body into a more relaxed, non-energy-burning state. If your job keeps you chained to a desk or behind the wheel, get up once an hour to move around for a few minutes. Foods that have a higher fat content will also slow down your metabolism because it cannot be digested quite as easily as some other foods that slow your metabolism down. It is important to remember to stay away from fried and fast foods and munch away on low-fat desserts, baked chips, nuts, seeds, eggs, avocado, fish etc. 2. Exercise Mildly.

You’re not crazy – if you’re over 60, or even as young as 50, your metabolism is slowing down on you. It’s a natural part of the aging process – insert eye roll here – but seriously, it’s inevitable. While we do want to briefly cover what’s happening to your metabolism, rest assured there are ways to increase it, and we’ll show you how.

1. Your Genes. Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes.

Skip meals. If you want to decrease your metabolic rate, start skipping meals. This is not a healthy way to lower your metabolism, but it’s effective. Skipping meals causes the body to think that it might have to start preparing for famine, causing it to lower its metabolism in an effort to save energy. In addition to helping you feel full, high protein intake can significantly increase the rate at which your body burns calories (6, 7, 8).

The increase in metabolism that occurs after digestion is.

List of related literature:

Accelerate Metabolism 5.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007


“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Exercise can also increase metabolism.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Remember that the thermic effect of food can increase your metabolic rate from 5 to 15 percent after a meal, and the more small meals you eat per day, the faster your metabolism will be.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

The only true solutions have to take into consideration ALL THE FACTORS that either help or reduce the metabolism.

“The Power of Your Metabolism” by Frank Suarez
from The Power of Your Metabolism
by Frank Suarez
New Leaf Distributing Company, 2009

Decrease metabolism: MAOI.

“Clinically Oriented Pharmacology” by Dr J G Buch
from Clinically Oriented Pharmacology
by Dr J G Buch
Quick Review of Pharmacology,

To do this effectively the metabolism has to slow down.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

It accomplishes this through several mechanisms, including lowering the basal metabolic rate, reducing general activity levels, and stimulating the appetite.14 Raising leptin levels reverses these effects, which is one of the reasons you feel better when you stop restricting your calories and return to normal eating.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Eat too few calories, and your body will either lose weight or slow down your metabolism; that is, slow down the rate of chemical reactions related to anabolism and catabolism, leaving you with less energy.

“Cooking for Geeks: Real Science, Great Hacks, and Good Food” by Jeff Potter
from Cooking for Geeks: Real Science, Great Hacks, and Good Food
by Jeff Potter
O’Reilly Media, 2010

You have to give your metabolism a reset period.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I don’t really like to eat a lot of burgers and I think this is going to sound really weird, I don’t like pizza, fries meh but I still have a little belly

  • Is keto ever a good idea for women long term? Because I can’t seem to tolerate carbs at all. I have a naturally muscular body type.

  • intermittent Fasting & OMAD with keto diet will definitely not slow down your metabolism. According to Dr Jason Fun,. If your caloric intake is about 2500 to maintain your weight but since your eating once it would be tough to eat 2500 calories all in 1 meal, you will be full about 1800 calories. As a result you’ll be in a caloric defecit but your body will make some adjustments by automatically eating on its own using your stored body fats to cover the defecit of 500-700 calories =2500 calories which is the reason why your metabolism will not slow down plus the effects of intermittent Fasting will actually speed up your basal metabolic rate.

  • People say that you are supposed to eat regular calories on fasting but then how do you lose weight? If you don’t look at calories, if your body has all the energy it needs why would it turn to fat stores?

  • Diet Plan called Custokebon Secrets kept appearing here on many videos and I thought they were scams. However after my cooworker follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • Decided to stop doing 20-22 hour fasts cos I was eating from 5pm-11pm. I should try to get my food in between 96 some days and only fast 3 days per week.

  • Hello it’s been 15 years since I have had an eating disorder but my body isn’t recovering due to my thyroid. As a a teenager I was very obese but went on a diet when I was 21 and got obsessed with losing too much weight which led to anorexia and bulimia. Fast forward 15 years later I don’t have any eating disorders now but the body feels like it’s starving even though I eat plenty of food. I take medication for my underactive thyroid but it’s not helping. It’s been really frustrating for 15 years. I have recovered mentally from my eating disorder but the body keeps going backwards and now my metabolism is out of whack and I’m always hungry. I live in Australia and no doctors understand why I feel like I’m starving all the time.

  • Fantastic video!!, Something that I am currently working on, the carb cycling, boosting my metabolism and intermittent fasting! Thank you so much for all you do! Excellent content, looking forward to continue to learn/follow you!

  • To everyone who overeat like me all u have to do is drink a lot of water and then think something disgusting like bugs on food ����

  • On the chart introduced @ 4:52 there is an ‘Afterburn Training’ category. Would that mean HIIT training? Do you know what they used in the study?

  • Respira hasta que sientas que no obtienes suficiente aire.
    Respira ligero
    Respira muy lento.
    Respira muy suave.
    Muy silencioso.
    siente como si hicieras una caminata ligera.
    Fuera de la mente
    Dentro de la respiración
    Observa Tu boca se llena de saliva
    Respira muy suave y muy ligero.
    Respira Lento, amable y suave
    Todo lo que tienes que hacer es sentir el aire que entra y sale de tu nariz.
    Mientras más lento y ligero respires traeras a tu cuerpo del estado de Stress a la relajación…

  • who else was accidentally starving themselves and then developed anorexia for the past 4 years and been eating 200-600 calories a day and don’t want to blow up like a balloon when they eat the right amount.

  • Drinking pop/soda is one big mistake people make when trying to lose weight. Occasionally having a can isn’t bad but with lunch and dinner daily is havoc on your body

  • Bright side is my all to go to for all questions they give you an insight that you can very easily coordinate into your lifestyle. Thank you for all your lifestyle help I truly love you guys

  • So is like having a cheat day once a week a bad thing for the thyroid? i usually do omad and do fasted exercise every 5 days a week and 16:8 on one of the weekends and btw im 17

  • I wonder if there is a difference between someone who is trying to lose a lot of weight and where Thomas is today? I have been doing fasting with great results and have tried to decrease the frequency and it really interfered with my weight loss. I thought that the calorie counting is misleading in terms of “lowering my metabolism” because if I am burning fat I am adding the stores calories that I am utilizing.

  • Here’s my personal suggestion: Try to create a deficit of 500 calories per day. Achieve this deficit by combining diet and exercise. I’d recommend aiming for an even split between the two to get that 500. 250 calories from each of these is a pretty achievable thing for most people if they stick with it. If you do this every single day you will lose around 1 pound a week. I believe any plan that aims to lose more than 1 pound a week is on the straight and narrow highway to failure.

    You also need to accept a couple things upfront if you want to lose weight and keep it off:

    1) You didn’t gain the weight in a few weeks or even months. You are not going to lose it all in that amount of time either.
    2) As you lose more weight you will have to decrease your calorie intake or increase your exercise. Many people give up because they see results in the first few weeks to a month and then the numbers either stop or even going in the wrong direction. As you lose weight your body needs less energy for the same lifestyle. This means you need to eat a little less or exercise a little more progressively throughout your journey. My suggestion would be to increase the deficit by 50 calories a week after the first month. Understand though that this is not really an added deficit, just maintaining the same deficit percentage as when you started.
    3) Maintaining a healthy weight is a life long challenge. You are not embarking on a 3 month, 6 month, 1 year or whatever journey. You are embarking on a journey that will need to last until they tag and bag you.

    The good news is that if you reach a healthy weight you can start weight maintenance instead of weight loss. Maintaining your weight is actually pretty easy as long as you eat healthy and exercise 3-4 days a week.

  • This seems contradicting to Dr. Fung saying and showing clinical trials that show an increase in BMR with Alternate Day fasting? He also talks about how your body doesn’t recognize calories, it only recognizes hormones. Im confused, just when I thought I was beginning to understand fasting!

  • Breathing through my nose only for a few minutes makes me feel like i have to catch my breath with my mouth. Aside from that, i think I’ve developed dyspnea basically overnight from major stress and esophagitis pain with associated anxiety and panic attacks. Will this help with both problems?

  • This is an excellent video.
    That said, I have yet to meet a person who fasts everyday (for longevity reasons) that has not changed their body composition.
    To me, fasting has one goal: feeling better. The result is almost instantaneous. If my body shape changes in the process, then fine. But what I know for sure, is that I already feel better when fasting. My goal is already achieved. If fasting becomes as complicated as dieting was during the last 20 years, then there’s really no point.

  • So as someone who has been fasting every day with OMAD on 1800 calories, how do i get back to my normal range? (I am still losing fat with these numbers normally)

  • We start yesturday fasting for one month as a muslim we start fast at 5.30 am morning and the break fast at 8.30 pm no water no food no nothing untill 8.30 pm. This is make flush for our body.

  • I actually gain a lot of weight during recovery and more during pregnancy. Now I’m severely over weight but asking myself how to safely lose weight without triggering anything.

  • This is dangerous rubbish. See Buteyko Method in Wikipedia Hyperventilation does not cause asthma or other illnesses. Nose breathing with lip pressure counteracts
    asthma naturally by a reflex.
    Mr. McKeown as an Irishman should kiss the Blarney Stone again and give up breathing exercises.

  • I made this mistake 1 or 2 years ago, sometimes you don’t really understand something fully unless you fuck up. now I realize where I was overdoing things. you’ve covered all the areas as I was prepared. I’ve watched another video on this subject. this time I’m doing things different.

  • I feel totally relaxed after a deep breath….I never understood how Buteyko gets away with gaslighting us that this is not the case

  • #6 is False. IF should have a longer period of time fasting and a shorter period of eating. 16 Hrs Fasting and 8 hours to eat anything you want.

  • Wish you could go over brain fog, how it incapacitates you and being dysregulated for so long. It’s hard for me to move forward and when I do have clarity it always rears it’s ugly head to where I’m overly anxious do back into freeze….so sick of this. It’s been years of this…which has made me isolate and now have a sleep fear phobia. Anyways hope to hear from you. So I sabotage due to probably learned helplessness and the brainfog is the coping mechanism due to emotional abuse and narc stuff. Gaslighting.

  • Hope you answer this! How about still fasting with different caloric intake and more flexebility with the time(eating window)… so we get more time to eat then caloric intake increase without skipping fating and the benefits from it. I think this solve the problem, at least in my opinion!
    I fall in trap very easily when I am not fasting and it is always not so easy to fast after not fasting days. Who agree with me?

  • Around 27:20 about carrying burdens. I feel my family sees me like my mother although I’ve been exposed to more education and I’m well aware of a lot of things. When I think of myself having a child I feel like people don’t think I can take care of one… I’m starting to think it’s something like your talking about.