�� [FREE CASE STUDY] How I Get Rid of Chronic Congestion and Breathe Better:. http://www.thenaturalmethod.com/sinusitis-case-study-home. ��[QUIZ] What’s your natural health score?:. https://bit.ly/2y1gXkZ. �� Talk with me on a personal level! Facebook group: https://www.facebook.com/groups/thenaturalmethod/. -- In this video, I show you step by step, how to get rid of man boobs naturally without going to the gym.. Man Boobs can be caused by hormone imbalance. They may be issues with the hormones sending more estrogren in the body. This can result in having excess fat on the chest especially in the breasts area.. Men have breasts and even have milk ducts, but for most men it’s does not develop like it does in women due to higher testosterone level during puberty.. Unfortunately we cannot just target jut the breasts area to get rid of it.. This video will show step by step to reduce man Boobs by massaging not just the boobs area.. Do this 2 times a day for 3 weeks. Don’t forget to leave a comment.
What’s the best way to lose fat in specific areas like your chest, stomach, or butt? In this week’s episode of ‘Walk With Me’ I’m sharing how I lost my chest fat and we discuss targeting fat loss to specific areas. Let’s get into it! SUPPORT THE CHANNEL HERE: https://www.patreon.com/beardedfatloss. https://www.shopbfl.com. SIGN UP FOR THE NEWSLETTER: https://www.beardedfatloss.com/signup. CONNECT WITH ME: • Blog: https://www.beardedfatloss.com/blog. • Instagram: https://www.instagram.com/beardedfatloss. • Facebook: https://www.facebook.com/beardedfatloss. • Twitter: https://www.twitter.com/beardedfatloss. • Snapchat: https://www.snapchat.com/add/beardedfatloss. • BFL Monthly Newsletter: https://www.beardedfatloss.com/signup. • Store: https://www.shopbfl.com. GEAR I USE: Camera: http://amzn.to/2n3dqiJ. Gimbal Stabilizer: http://amzn.to/2wn6eCQ. Microphone: http://amzn.to/2n3oufN. Digital Recorder: http://amzn.to/2mmLWBo. Gorillapod: http://amzn.to/2mmFKtc. Backpack: http://amzn.to/2vQpBCA. MAILING ADDRESS: Josh Fenn. 1706 NW 24th Ave #29085. Portland, OR 97296. All music/sound effects used under a commercial license provided by Artlist.io
Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it’s male counterpart, the androgen.. Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone.. But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.. Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs.. So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs.. 1. Lose weight. There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on “how to lose weight” on a website called Quora. You may want to check it out.. https://www.quora.com/What-is-the-best-way-to-reduce-belly-fat-and-overall-weight/answer/Vivek-Mittal-31. Follow the tips mentioned in this write up and you will see your fat percentage dropping.. 2. Cut down Alcohol. Alcohol intake produces a suppression of plasma testosterone.. 3. Take no stress. I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse.. 4. Eat healthy fats. A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link.. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s. 5. Sleep well. Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily.. 6. Leg workouts. Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.. 7. Gyno workout. Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups.. Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest.. https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s. To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you.. https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s. In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor.. Did you find this video helpful? If yes please do: LIKE | SHARE | COMMENT. Please Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw. Music Credits: RetroVision by Puzzle.. Thank you so much for your time:). I wish you good health.. Fit Tuber
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http://www.sixpackfactory.com/how-to-lose-your-love-handles-and-man-boobs-fast/ In this video top fitness expert Peter Carvell gives you the NO BS truth about how to lose your man boobs or love handles fast! Forget about taking pills, doing push-ups or any other exercises to try and spot reduce the fat over these areas as it WON’T WORK! If you want to lose your man boobs or love handles fast then you better get ready to find out what it really takes to get rid of them ASAP!
In this video I’ll be sharing a simple 9-Step Process to INCINERATE your stubborn Belly Fat, Love Handles, and Chest Fat FAST! We’ll be covering the exercises/ workout, the diet and what to AVOID if you really want to lose fat in these areas forever! #HowToLoseBellyFat #HowToLoseLoveHandles #HowToLoseChestFat.. Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. SUPPLEMENTS: http://bit.ly/shopEHP-barbarian CODE: “BARBARIAN” for 10% Off! Protein: Blessed Vanilla Chai (my favorite/vegan). Pre Workout: RP Max and PSI (my favorite). Pills: Perform/ Vitamins (my favorite). OXYSHRED H.C. (Brand New!). HOME WORKOUT X3-BAR: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN. ⠀⠀⠀⠀⠀⠀⠀. TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off. SOCIAL MEDIA: Instagram: @thebarbarianbody. ��E-MAIL:��. [email protected] #HowToLoseBellyFat. Barbarian Body. https://www.youtube.com/BarbarianBody
Discover the 3 best strategies to GET RID OF CHEST FAT fast! Having man boobs is something that feels very embarrassing for men, so start fixing it today!. �� FREE 6 Week Fat Loss Challenge: http://bit.ly/lose-fat332. �� Diet/Workout Calculator: http://bit.ly/gt-calculator32. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/2lRiVl6. Upright go Amazon link: https://amzn.to/2LmcIHa. Having excess chest fat can make you feel very uncomfortable as a man, especially when you take your shirt off around other people. A lot of men will quickly assume that if they have a lot of chest fat they probably have a condition known as gynecomastia. And gynecomastia is a term used to describe the growth of a mans breast tissue which is typically caused by a hormonal imbalance such as having very high estrogen levels and very low testosterone levels. However gyno is usually not the actual cause of the excess chest fat or man boobs. Instead if you’re a man struggling with chest fat you most likely have something known as pseudogynecomastia which is simply increased fat deposits around your chest and most likely you also have some excess body fat in other areas as well. (1) Since everybody has different genes our bodies will preferentially store fat in different places. While women will USUALLY store more fat around their hips, and thighs men usually store it around their chest, belly and love handles. (2) And even though you may be unlucky if you’re more prone to storing fat around your chest, you’re very lucky that this is a totally fixable issue. And the very first step to fixing this issue is to decrease your overall body fat percentage. Unfortunately, no matter what anyone else tells you there isn’t one single exercise that can target your chest fat. There are exercises that can help build muscle and improve the shape and definition of your chest, which I’ll get into in a second, but there’s no way to spot reduce the fat that’s sitting on top of that chest muscle. However, even if your body prefers to store fat around your chest, by burning enough overall body fat you will burn off the chest fat as well. So most people will tell you to just create a calorie deficit by simply subtracting 500 calories per day. However, even if you’re eating less calories, but those calories are coming from sources that are processed or high in fat and sugar then you’re more likely to create insulin resistance, which will physically prevent fat loss, and instead of burning that extra 500 calories per day, your body will just slow down its metabolism to make up for those missing calories. So, instead of just tracking calories you’ll want to also know your macros, and this is very important, you’ll want to fill those macros with the fresh whole foods that you’ll find around the outside perimeter of your grocery store. These are foods that don’t come in a box, and they’re usually made out of just one ingredient like salmon, or rice, or eggs….To easily find out your macros you can click the link for the calculator below, but keep in mind as you lose weight and as your body adapts to the amount of calories you’re taking in your metabolism will slow down and you will have to readjust to keep losing weight. But a great way to prevent your metabolism from slowing down as much is to cycle your calories. One of the best ways to do that is by dropping your calories lower by let’s 30% from maintenance for two weeks, and then bring your calories back up to maintenance levels for two weeks. Research shows that this two weeks on two weeks off dieting approach leads to more fat loss, it’s more sustainable, and it’s less likely to result in metabolic slowdown. (3) There are other ways that you can cycle your calories too such as carb cycling where you would have high carb and low carb days, and you can also do something like an alternate day fast where you eat at maintenance one day and then eat under 500 calories the next day. All of these will help delay metabolic slowdown as you burn that chest fat. Now underneath that fat I’m sure you’re hoping to find some nice pecs. But to make that happen you have to follow step two which is to perform weight training. If you’re breaking down your muscles with weights your body is going to divert the calories and protein, carbs, and fats that you’re eating towards rebuilding your muscles which wil….. (1) Pseudogynecomastia, manifests as fat deposition without glandular proliferation and occurs most frequently in obese men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/. (2) central obesity typical of men, the pear-shaped body fat distribution of many women. (3) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction. https://www.ncbi.nlm.nih.gov/pubmed/28925405. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/figure/fig1
The cure for jelly belly, muffin top and man boobs is managing your hormones optimally. It’s understandable. Maybe it wasn’t your fault up until this point and I’d bet the house that you didn’t set out to be soft, fat. Just like doing exercises for your muffin top and back fat may not necessarily help you lose weight in those areas, doing 100 crunches every day may not necessarily help you lose belly fat. The American Council on Exercise (ACE) says that repeatedly training the muscles in certain parts of your body may not result in fat.
A muffin top and large belly don’t just affect your wardrobe choices. This fat is dangerous to your health as well as deleterious to your appearance. All the situps in the world won’t reduce your waist circumference or rid. The difficulty for eliminating man boobs – often excess chest fat in men – seems to be a growing problem. This post was first published back in 2013 in response to the large number of young men who kept reaching out to me regarding these two specific trouble zones: moobs and belly.
Muffin tops, man boobs, and bagel bumps: These are among the varied and perverse ways that the hormonal distortions inflicted on unwitting humans who consume the seeds of grasses, i.e., grains, show themselves. Bagel bumps — In some people, the accumulation of visceral belly fat is not accompanied by an outwardly visible muffin top. These 10 proven ways to lose your muffin top include everything from making changes in your diet to using targeted exercises for that pesky belly bulge.. The most stubborn place on the body to banish fat, The DREADED muffin top. As a thumb rule, you should follow the Pareto principle i.e., 80% Diet and 20% Exercise helps in achieving optimum results.
Cut back on the white poison (sugar, rice, pasta, flour, salt) Stay. Beginning with exercise 1 A, do as many reps as you can in 30 seconds. Then rest for 30 seconds. Next, do exercise 1 B, completing as many reps as you can in 30 seconds, and then.
3 – Man Boobs. Are you relatively lean except for embarrassing fat storage on your pecs? If you have that problem, you may have an estrogen problem, or Testosterone-Estrogen conversion. Yes, the dreaded “muffin top.” Any woman can get a muffin top.
But women are more likely to gain excess belly weightespecially deep inside the belly as they go through perimenopause and.
The right kind of exercise, combined with a healthy, nutritious eating program, is a step in the right direction to losing belly fat and keeping it off.
If you work a certain area generally what happens is for example the chest… The muscle gets bigger meaning the fat has to cover a larger surface therefore it looks like there’s less of it.
Great Video! Excuse me for the intrusion, I would love your opinion. Have you tried Lammywalness Mens Shape Guide (probably on Google)? It is a great exclusive guide for how to lose man boobs without the headache. Ive heard some great things about it and my friend after many years got cool success with it.
Appreciate Video! Excuse me for butting in, I am interested in your thoughts. Have you heard about Lammywalness Mens Shape Guide (Have a quick look on google cant remember the place now)? It is a great exclusive guide for how to lose man boobs without the headache. Ive heard some pretty good things about it and my GF after a lifetime of fighting got amazing success with it.
hi guys, the best success that I have had was with the Petes Chest Helper (i found it on google) without a doubt the most helpful resource that I’ve tried
i dont have man boobs i only have very puffy nipples, like 2x bigger than normal ones and are pointed forward. Anyone else? i am starting to lose hope for a non-surgical way ☹️
perfect timing bro!! awesome video and big time encouragement for me. i’ve been following you for about two years now, and i started out at 347lbs and now down to 221lbs. and Ive lost fat all over the place except my chest and really not so much in the belly area, it really is discouraging, but can’t let it hold me down, lolz.
Many thanks, I’ve been looking for “how to get rid of man breasts” for a while now, and I think this has helped. Have you heard people talk about Pansaac Initial Preponderance (search on google )?
It is a great one off guide for discovering how to get rid of man boobs without the hard work. Ive heard some incredible things about it and my partner got great success with it.
hi everyone,if anyone else wants to discover how can i get rid of man boobs try Boshapra Tone Up Boffin (should be on google have a look )? Ive heard some incredible things about it and my co-worker got cool success with it.
15 LBS! thanks for putting me in my place. I dropped the cupcake. I dropped it into the garbage. Wasn’t gonna settle for a moment of relief to then see the result of that action pile away in my stomach. I have worked too hard and will continue to do so! Thanks Tanner!!!
This was great, I have been researching “home exercises to get rid of man breasts” for a while now, and I think this has helped. Have you ever come across Pansaac Initial Preponderance (Have a quick look on google cant remember the place now )? It is an awesome exclusive guide for discovering how to get rid of man boobs without the headache. Ive heard some awesome things about it and my friend got amazing results with it.
Hey man, looking for day-by-day Barbarianbody workout programs, diet plans, recipe books, exclusive videos AND a dedicated app for both the Apple App Store and Google Playstore (as well as Desktop)? Cool try it all FREE for the next 7-days here: https://thebarbarianbody.com/
He speaks so much sense…i’m just starting out on my weight loss journey..okay i’m actually not big it’s just my tummy…..and i’m so confused on what workouts to do��♀️
Hi Vivek, I used to follow your videos… thanks for valuable information. Can you please do one video for weight gain (regarding food) without increasing glucose levels. Weight gain food might increase our glucose levels. Please correct me if I am wrong and pls try to do the requested video not only for me it’s all about my colleagues. Thanks…shiva
Losing manboobs isn’t actually that hard… you just gotta be dedicated. I lost mine in less than a month simply by sticking to a strict diet plan and doing some cardio.
thanks for your advice. I always wondered ” how can i get rid of my moobs?”. These kind of videos where not helping me at all, so after some internet research i landed on a wbsite called “Panlarko simple moobs planner” that litteraly changed my life, it’s incredible how effective it was to me. Have you tried it?
Seriously what pretend to be a health and fitness coach and than push people for things like crash diets and “FAST” . I hate these channels which keep promoting idiotic and moronic expectation. Barring the genetic freaks, the common people need patience and hard work to achieve a body fat percentage around 13 to 14%. Do not make it seem easy to get below that. And no 7 days, 30 days, 60 of 90 days are not magical days, your body does not care about the calendar.
Sir pls help me I am having this excess chest fat from the age of like 9 and I am now 15….it is getting very disguisting for my body…my body fat and weight has decreased but this thing has not gone yet….pls help��
I’m 5’10 and I weight 158 pounds, over the summer I lost around 40 pounds but I cannot seem to lose my love handles. I’ve tried lot’s of diets such as a very low carb diet and nothing seems to work. I workout approximately 4-5 times a week, focusing more on my chest, biceps/triceps and legs. I’ve been doing a little bit of abdominal exercises but that still hasn’t helped at all. Can anyone give me tips to help me lose them? it would be greatly appreciated.
Nothing complicated about keto or intermittent fasting, the reason people can’t stick to it is because they love 18packs of beer �� and cheeseburgers �� fries �� and pizza �� and ice cream �� and they are not determined to get healthy. Even after becoming diabetic some people don’t change ����♂️
Very helpful sir.. Not like some video’s here the guy keeps going with saying some other stuff and skipping the main subject and then at the end saying click the link to buy my program or a book. At Least you sir straight forward and understood very easily. Thanks and i think i have to lose 30 pounds to look like this. Thanks again keep it up.
Right On!!! The dumb bell is 15lbs. Hahaha nice. Thank you for this video. I have been looking for a straight forward get to the point video. I am going to follow this video step by step. Have a great day.
Great Video! I agree with mostly everything in this video. Being in a Caloric Deficit ✅ and the absolute most important key, is Diet ✅. However, as I’m not going to wholesomly disagree with your point on Targeting Fat Loss, I would like to tell a small anecdote; I was a personal trainer for 2 years (certainly not as long as most people). Over the course of those 2 years I had just over 50 clients I recruited. One could argue that I was lucky to have signed that many clients in that time frame. Anyways, both my head-trainer and I believed that it is indeed possible to target fat loss given that the proper fundamentals/objectives are met. Those are; 1) Be in a Caloric Deficit ✅ 2) Diet Must Be Kept Strict ✅ 3) Consistency in training is met with the desired fat loss area ✅. So my head-trainer and I made a little project; we both took 10 clients of ours, asked them “If you could target one area for fat loss, where would it be?” and put this theory to the test for 6-9 months. After 7 months, with being in a Caloric Deficit, Strict Diet and Consistency in Training; Most, (certainly not all) most of the clients achieved the fat loss in the desired area’s that they were each respectively Training/Dieting for. Now, am I saying that this will work for everyone? Absolutely not. Definitely not if those 3 key factors aren’t met. All I’m trying to say is that not everyone should just throw that logic out the window the moment someone tells them it’s bogus and it can’t be done, I beg to differ as “Targeting Fat Loss” has also worked on myself (Maintaining those 3 key factors). Anyways, great video and very informative! If you have a different opinion that is totally fine! �� I please ask to keep the sub-comments respectful! Cheers! ��
Lovely Video! Apologies for the intrusion, I would appreciate your opinion. Have you ever tried Lammywalness Mens Shape Guide (search on google)? It is an awesome one of a kind product for how to lose man boobs minus the hard work. Ive heard some amazing things about it and my friend at last got excellent results with it.
“When a man has man boobs, there is always breast gland present as well as fat,” says Elliot Jacobs, M.D., a cosmetic plastic surgery specialist in New York City. “The ratio of each type of tissue varies from individual to individual, and there is no such thing as just pure fat on a male chest.”
Hi, sir i am now suffering from puberteal gynocomastia do this go away naturally can i do this exercise someone please reply me I had lumps in my nipples
Kudos for the Video! Excuse me for the intrusion, I would love your thoughts. Have you researched Lammywalness Mens Shape Guide (google it)? It is a great exclusive guide for how to lose man boobs without the hard work. Ive heard some extraordinary things about it and my mate got cool results with it.
I’m 14 years old and I weight 107pounds and 5ft 3in tall Sorry I’m not good at English. But do you know how I can lose my body weight? I do 1000 jumpropes everyday. Plz tell me because I look weird. I look pretty good but my body is not in a good shape…. so plz respond to this if you have a solution for me! Thank you for reading this!!
this isn’t all true I’m 15% body fat and I have a wide body type meaning I look naturally stocky. I don’t have big love handles but I have some because of my genetics in my body anatomy but everything else is good. It’s also depends on your genetics and where you carry most of your fat also.
I dont know what kind of pills u can provide and i am sceptical as if they work at all,because other people say you cannot loose the excess tissue without some kind of operation.. Having to much fat is not man boobs it just enchances it also puffy nipples is usually a different thing as well
There are many components to losing man boobs pain naturally. One plan I found that successfully combines these is the Wilfs Remedy Answer (check it out on google) without a doubt the most helpful resource that I have ever seen. Check out the unbelievable information.
If you work a certain area generally what happens is for example the chest… The muscle gets bigger meaning the fat has to cover a larger surface therefore it looks like there’s less of it.
Great Video! Excuse me for the intrusion, I would love your opinion. Have you tried Lammywalness Mens Shape Guide (probably on Google)? It is a great exclusive guide for how to lose man boobs without the headache. Ive heard some great things about it and my friend after many years got cool success with it.
Appreciate Video! Excuse me for butting in, I am interested in your thoughts. Have you heard about Lammywalness Mens Shape Guide (Have a quick look on google cant remember the place now)? It is a great exclusive guide for how to lose man boobs without the headache. Ive heard some pretty good things about it and my GF after a lifetime of fighting got amazing success with it.
hi guys, the best success that I have had was with the Petes Chest Helper (i found it on google) without a doubt the most helpful resource that I’ve tried
i’m doing this for 4 weeks like or reply so i remember
day 1: not that sore and no changes yet
day 2: no pain and i notice about a 1-2cm change already!!
day 3:
day 4:
day 5:
i dont have man boobs i only have very puffy nipples, like 2x bigger than normal ones and are pointed forward. Anyone else? i am starting to lose hope for a non-surgical way ☹️
Good info the best info that i’ve ever had was with the Petes Chest Helper (just google it) definately the most useful method that I’ve seen.
I have spent months investigating top natural treatment for man boobs and discovered a great website at Petes Chest Helper (look it up on google)
Man, this porkbelly I gained is killing me. I’m doing P90X1/2/3, mostly the cardio parts only and some running/jumping rope. So let’s see. ������
There is a link to the world’s number one fat-lowering product
A natural and vegetarian product and there are doctors’ recommendations:@t
perfect timing bro!! awesome video and big time encouragement for me. i’ve been following you for about two years now, and i started out at 347lbs and now down to 221lbs. and Ive lost fat all over the place except my chest and really not so much in the belly area, it really is discouraging, but can’t let it hold me down, lolz.
Many thanks, I’ve been looking for “how to get rid of man breasts” for a while now, and I think this has helped. Have you heard people talk about Pansaac Initial Preponderance (search on google )?
It is a great one off guide for discovering how to get rid of man boobs without the hard work. Ive heard some incredible things about it and my partner got great success with it.
hi everyone,if anyone else wants to discover how can i get rid of man boobs try Boshapra Tone Up Boffin (should be on google have a look )? Ive heard some incredible things about it and my co-worker got cool success with it.
15 LBS! thanks for putting me in my place. I dropped the cupcake. I dropped it into the garbage. Wasn’t gonna settle for a moment of relief to then see the result of that action pile away in my stomach. I have worked too hard and will continue to do so! Thanks Tanner!!!
This was great, I have been researching “home exercises to get rid of man breasts” for a while now, and I think this has helped. Have you ever come across Pansaac Initial Preponderance (Have a quick look on google cant remember the place now )?
It is an awesome exclusive guide for discovering how to get rid of man boobs without the headache. Ive heard some awesome things about it and my friend got amazing results with it.
Also it’s not estrogen it’s oestrogen
Lol just a small correction I learned it in school 2 years back so wanted to use the knowledge somewhere ��������
Hey man, looking for day-by-day Barbarianbody workout programs, diet plans, recipe books, exclusive videos AND a dedicated app for both the Apple App Store and Google Playstore (as well as Desktop)? Cool try it all FREE for the next 7-days here: https://thebarbarianbody.com/
He speaks so much sense…i’m just starting out on my weight loss journey..okay i’m actually not big it’s just my tummy…..and i’m so confused on what workouts to do��♀️
Hi Vivek, I used to follow your videos… thanks for valuable information. Can you please do one video for weight gain (regarding food) without increasing glucose levels. Weight gain food might increase our glucose levels. Please correct me if I am wrong and pls try to do the requested video not only for me it’s all about my colleagues.
Thanks…shiva
Losing manboobs isn’t actually that hard… you just gotta be dedicated. I lost mine in less than a month simply by sticking to a strict diet plan and doing some cardio.
thanks for your advice. I always wondered ” how can i get rid of my moobs?”. These kind of videos where not helping me at all, so after some internet research i landed on a wbsite called “Panlarko simple moobs planner” that litteraly changed my life, it’s incredible how effective it was to me. Have you tried it?
The natural ingredients of this>> Hit.Secured.Kim is very helpful to lose weight… My granny using this and she got outstanding result…
Seriously what pretend to be a health and fitness coach and than push people for things like crash diets and “FAST”. I hate these channels which keep promoting idiotic and moronic expectation. Barring the genetic freaks, the common people need patience and hard work to achieve a body fat percentage around 13 to 14%. Do not make it seem easy to get below that. And no 7 days, 30 days, 60 of 90 days are not magical days, your body does not care about the calendar.
Sir pls help me I am having this excess chest fat from the age of like 9 and I am now 15….it is getting very disguisting for my body…my body fat and weight has decreased but this thing has not gone yet….pls help��
I’m 5’10 and I weight 158 pounds, over the summer I lost around 40 pounds but I cannot seem to lose my love handles. I’ve tried lot’s of diets such as a very low carb diet and nothing seems to work. I workout approximately 4-5 times a week, focusing more on my chest, biceps/triceps and legs. I’ve been doing a little bit of abdominal exercises but that still hasn’t helped at all. Can anyone give me tips to help me lose them? it would be greatly appreciated.
Nothing complicated about keto or intermittent fasting, the reason people can’t stick to it is because they love 18packs of beer �� and cheeseburgers �� fries �� and pizza �� and ice cream �� and they are not determined to get healthy. Even after becoming diabetic some people don’t change ����♂️
Very helpful sir.. Not like some video’s here the guy keeps going with saying some other stuff and skipping the main subject and then at the end saying click the link to buy my program or a book. At Least you sir straight forward and understood very easily. Thanks and i think i have to lose 30 pounds to look like this. Thanks again keep it up.
Right On!!! The dumb bell is 15lbs. Hahaha nice. Thank you for this video. I have been looking for a straight forward get to the point video. I am going to follow this video step by step. Have a great day.
Great Video! I agree with mostly everything in this video. Being in a Caloric Deficit ✅ and the absolute most important key, is Diet ✅.
However, as I’m not going to wholesomly disagree with your point on Targeting Fat Loss, I would like to tell a small anecdote;
I was a personal trainer for 2 years (certainly not as long as most people). Over the course of those 2 years I had just over 50 clients I recruited. One could argue that I was lucky to have signed that many clients in that time frame. Anyways, both my head-trainer and I believed that it is indeed possible to target fat loss given that the proper fundamentals/objectives are met. Those are; 1) Be in a Caloric Deficit ✅ 2) Diet Must Be Kept Strict ✅ 3) Consistency in training is met with the desired fat loss area ✅. So my head-trainer and I made a little project; we both took 10 clients of ours, asked them “If you could target one area for fat loss, where would it be?” and put this theory to the test for 6-9 months.
After 7 months, with being in a Caloric Deficit, Strict Diet and Consistency in Training; Most, (certainly not all) most of the clients achieved the fat loss in the desired area’s that they were each respectively Training/Dieting for.
Now, am I saying that this will work for everyone? Absolutely not.
Definitely not if those 3 key factors aren’t met. All I’m trying to say is that not everyone should just throw that logic out the window the moment someone tells them it’s bogus and it can’t be done, I beg to differ as “Targeting Fat Loss” has also worked on myself (Maintaining those 3 key factors).
Anyways, great video and very informative!
If you have a different opinion that is totally fine! ��
I please ask to keep the sub-comments respectful!
Cheers! ��
I just show your chanel and it become my favourite chanel i’m from Mizoram i will share it as much as i can. Thank you for your workout chanel
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“When a man has man boobs, there is always breast gland present as well as fat,” says Elliot Jacobs, M.D., a cosmetic plastic surgery specialist in New York City. “The ratio of each type of tissue varies from individual to individual, and there is no such thing as just pure fat on a male chest.”
Hi, sir i am now suffering from puberteal gynocomastia do this go away naturally can i do this exercise someone please reply me I had lumps in my nipples
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I’m 14 years old and I weight 107pounds and 5ft 3in tall
Sorry I’m not good at English.
But do you know how I can lose my body weight? I do 1000 jumpropes everyday. Plz tell me because I look weird. I look pretty good but my body is not in a good shape…. so plz respond to this if you have a solution for me! Thank you for reading this!!
Just found your channel I’m 49 and 310lbs(belly weight mostly} not sure how and where to start but I’m tired of being sore and tired.
this isn’t all true I’m 15% body fat and I have a wide body type meaning I look naturally stocky. I don’t have big love handles but I have some because of my genetics in my body anatomy but everything else is good. It’s also depends on your genetics and where you carry most of your fat also.
I dont know what kind of pills u can provide and i am sceptical as if they work at all,because other people say you cannot loose the excess tissue without some kind of operation..
Having to much fat is not man boobs it just enchances it also puffy nipples is usually a different thing as well
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