How To Stay Motivated To Lose Weight The Psychology of Weight Loss Success
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16 Ways to Motivate Yourself to Lose Weight 1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. 2. Have Realistic Expectations. Many diets and diet products claim quick and easy weight loss.
However, most 3. Focus on Process Goals. How to Find Weight Loss Motivation 1. Find your why. Hear me out on this one. If someone told me a few years ago that the way to stay motivated was to 2. Ditch the scale. Consider the benefits of losing weight and staying fit listed below.
Rank your top three reasons, with 1 as your most important. Rank more than three if you want, and add your own reasons if they’re not on the list. Post the list where you’ll see it often. Look better. Staying motivated and consistent is about developing a healthy relationship towards food and fitness, so be sure to slowly weed out the unhealthy foods from your life.
Take the time to optimize your workout routine and find what works for you, what challenges you, and what makes you happy. One of the best ways to motivate yourself to lose weight is to create a routine that is easy for you. This doesn’t necessarily mean engaging in the same workouts each day. This would be ineffective and downright boring. Instead, choose a certain time of the day.
A very fun and crafty way to use your list of motivators is to create a vision board. These fun boards can turn your motivators and goals into images that can inspire and encourage you. A vision board will be deeply personal to you. You’ll stick on personal quotes, pictures and even your list of. 17 Ways to Motivate Yourself to Lose Weight 1. Love and Appreciation.
Love inspires motivation and motivation feeds appreciation. Loving yourself motivates you to 2. Mindfulness. As discussed above, mindfulness is the key to success.
Being. 12 Inspiring Tips to Get You Motivated to Lose Weight 1. Find Your Why. Weight loss motivation starts with figuring out your intention behind why you really want to lose 2. Write Down Specific Goals. Studies show that writing down your goals holds you accountable and makes you more likely 3. A 2013 study showed that those who ate lunch later in the day actually lost less weight than those who ate lunch—and their other meals—on time.
So don’t hold out on yourself. Eat your meals slowly and on time when you get hungry to stay motivated for your weight loss goals. You need to cut out only 150 calories a day to lose 15 pounds in a year, so start small to have a better chance at maintaining your weight loss motivation. “Little changes to your current eating style, like downsizing portions or preparing foods differently, can add up to big results,” says Stettner.
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