How to locate Unwanted Weight Loss Motivation


How To Stay Motivated To Lose Weight The Psychology of Weight Loss Success

Video taken from the channel:


Inspirational weight loss journey | Weight Loss Motivation

Video taken from the channel: 70lbs Of Life


How I Stayed MOTIVATED to Lose the WEIGHT! ⭐��

Video taken from the channel: Jordan Camilla


Rapid Weight Loss: Motivating Patients to Change Lifestyle

Video taken from the channel: Medscape


Finding your “Why” for weight loss (Motivation)

Video taken from the channel: The Shape Within



Video taken from the channel: Hana Ramadan


Motivation to Lose Weight

Video taken from the channel: The Balancing Act

16 Ways to Motivate Yourself to Lose Weight 1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. 2. Have Realistic Expectations. Many diets and diet products claim quick and easy weight loss.

However, most 3. Focus on Process Goals. How to Find Weight Loss Motivation 1. Find your why. Hear me out on this one. If someone told me a few years ago that the way to stay motivated was to 2. Ditch the scale. Consider the benefits of losing weight and staying fit listed below.

Rank your top three reasons, with 1 as your most important. Rank more than three if you want, and add your own reasons if they’re not on the list. Post the list where you’ll see it often. Look better. Staying motivated and consistent is about developing a healthy relationship towards food and fitness, so be sure to slowly weed out the unhealthy foods from your life.

Take the time to optimize your workout routine and find what works for you, what challenges you, and what makes you happy. One of the best ways to motivate yourself to lose weight is to create a routine that is easy for you. This doesn’t necessarily mean engaging in the same workouts each day. This would be ineffective and downright boring. Instead, choose a certain time of the day.

A very fun and crafty way to use your list of motivators is to create a vision board. These fun boards can turn your motivators and goals into images that can inspire and encourage you. A vision board will be deeply personal to you. You’ll stick on personal quotes, pictures and even your list of. 17 Ways to Motivate Yourself to Lose Weight 1. Love and Appreciation.

Love inspires motivation and motivation feeds appreciation. Loving yourself motivates you to 2. Mindfulness. As discussed above, mindfulness is the key to success.

Being. 12 Inspiring Tips to Get You Motivated to Lose Weight 1. Find Your Why. Weight loss motivation starts with figuring out your intention behind why you really want to lose 2. Write Down Specific Goals. Studies show that writing down your goals holds you accountable and makes you more likely 3. A 2013 study showed that those who ate lunch later in the day actually lost less weight than those who ate lunch—and their other meals—on time.

So don’t hold out on yourself. Eat your meals slowly and on time when you get hungry to stay motivated for your weight loss goals. You need to cut out only 150 calories a day to lose 15 pounds in a year, so start small to have a better chance at maintaining your weight loss motivation. “Little changes to your current eating style, like downsizing portions or preparing foods differently, can add up to big results,” says Stettner.

List of related literature:

Place a few positive and motivating quotes around the house where you can see them, such as on your bedroom mirror or on the fridge door.

“The Banting Pocket Guide” by Tim Noakes
from The Banting Pocket Guide
by Tim Noakes
Penguin Random House South Africa, 2017

Look in the mirror and use that dissatisfaction or pride that you feel to motivate you.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark, Limited, 2010

It’s on the days you feel motivated and then pursue your goals that you take notice and think, “Motivation is the key to action!”

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

You may say, “I want to look like that person,” and that makes you feel motivated for a while, but then you could just as easily compare yourself to someone in worse shape than you are and then say, “Oh, no, I’m actually doing fine,” and your motivation is gone.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Motivate yourself by looking at old photos when you were at a good weight.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Write it down on a piece of paper and stick it to your scale or on the bathroom mirror, where you see it every day.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

Write your motivation down in your journal.

“The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey” by Eva O. L. Lantsoght
from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey
by Eva O. L. Lantsoght
Springer International Publishing, 2018

There were things I tried to motivate myself that didn’t work for me.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

This is an incredibly helpful concept: give yourself small goals, and then add to them as you see fit.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Or, if you find it more motivating, use an old picture that shows what you want to look like again.

“9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't” by Henry Cloud
from 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn’t
by Henry Cloud
Thomas Nelson, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Hi. You told us to comment. I’m at that 3 week stage were I find myself sruggling with motivation. I lost 1,2 kg in 2 weeks and gained weight after 2 nights of partying (’cause I got a new job). sigh… But your video helped me. thanks

  • can you please try to make a video on how to lose fat from arms thighs butt or overall i always do hiit workouts which is great i just haven’t been strict with my journey and also how far apart you eat your meals (how many hours) love the videos and the motivation thank you ❤️❤️

  • It would have been much better if I seen this specific 2WeightLossFast. Com a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me..

  • Good motivation, except a good while back, I went from size 38 to 28 with NO gym, but only 15 minutes of home exercise on a 1000 cal. “diet” of vegs, pumpkin seeds etc. in 6 months!!!:)

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost tons of weight with Custokebon Secrets (just search it on google).

  • I’ve been losing and gaining weight for 10 years now so I’m trying to delve more into WHY I keep doing this. Your video helped in a few different ways. I keep looking at “diets” instead of a life change. Thank you for your insight.

  • It would be a shame for you not to lose body fat while other typical people are able to lose weight very easily with Custokebon Secrets (just search it on google).

  • Thank you inspiring me. I am 82kg (180lbs) and i feel so negative about myself. I did start workouts and dieting but it was a failure. I will start again and hope wont stop it i reach the goal.

    And you did a great work on your weight loss journey. Your the best.

  • I’m trying to go for like 30 pounds or 20 pounds just to be a bit thinner I’m not happy with the way I look and feel so I wanna change that because all my friends are in really good shape so it get a little jelous some times lol

  • What is the best product or brand to lost tons of fat? I read plenty of superb opinions on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tried using this popular lose weight method?

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost tons of fat.

  • I believe your weight loss but I don’t believe you was able to get your stomach that flat that’s probably someone else in the after pictures

  • Ima watch this and do these things to stay motivated!!! I want to loose weight yes to have a nice body but to also improve my mental health because when I use to be healthy I was actually so much happy and now that I gained weight I got upset now I’m going to start my diet again starting now (: I will update how much I lost next month I am 141 my goal is to be 125

  • It’s still amaze me just how a number of people have no clue about Custokebon Secrets even though a lot of people with it. Thanks to my personal pal who told me about it. I have lost crazy amounts of fat.

  • Quick Summary:
    1. Motivation

    Why are you doing this after all?

    Inspire yourself, dream big.

    What is your vision? how you will look in the mirror?

    Lifestyle change, not quick changes

    Lose weight for the right motives:

    Look great, be attractive for the opposite sex, play again with your kids, Health, confidence.

    Whatever is your motivation are, picture that

    Build Habits
    After 60 days everything gets easier

    Use discipline and motivation to start

    Only one thing one day at time
    Focus on the day

    Don’t think about other days Anxiety

    Each day has enough problems

    Make a Life Change
    You will never come back

    Sustainable behavior changes

    Only do something if you see yourself doing it everyday forever
    Have proper expectations
    1-2lbs per week

    The start will be tough, but will become easier

    Don’t underestimate what you can accomplish in one year.

  • So is it muscle that is gaining weight and m not getting fat? I am so depressed even thought I tried to run on treadmill for one week now but on scale my weight was increased ��

  • What I learn from This video: I want to lose 100 pounds! Rather than looking at conquering the mountain, which is to lose All that weight, to looking at attacking One small part of the mountain each day!

  • I’m struggling with being consistent with my workout routine and eating habits but this video has gave me a different mindset and I will take it one day at a time. Thanks!

  • Thank you SO MUCH for acknowledging that looking good is a strong reason for many to lose weight. For years I’ve been told that it should be for my health, which prompted me to try to stop caring about looks, but I just can’t. I want to look good and attractive, aside from being healthier, and eversince I embraced that fact, I’ve been making so much more progress on my journey.

    Even my therapist told me that it shouldn’t be about looks (and even discouraged me to lose weight based on that), and, I don’t want to discredit her or any therapist who says the same, but I just find it way more motivating and true to myself to do it for that reason.

    Again, thank you.

  • Guys. lost tons of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (just google search it). Thanks to it I have lost lots of weight. I probably should not even be speaking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just in a excellent mood right now and so I’ll share the wealth lol.

  • I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  • I’ve lost all my envy, I’ve used that feeling of jealousy and desire to look like someone I’m not but since I stopped going to school I never saw the person, my model my inspiration and he’s gone and without him my envy will starve and die and then what? I’ve lost.. people always try to understand why I wanna change but the real reason is I do it out of my personality, your free willing being while I’m a bitchy snobby ugly being and dont try to help me because you won’t understand, my mind is mentally ill I know it I was once so jealous of someone I cut bits of my hair to feel more calm I’ve purposely inhaled smoke after I blow out my personal candle, feeling my lungs burn like a forest fire calms me down, I remember always looking in a mirror my mom said to stop, so I did, kinda worked but didn’t, I’ve gained weight tbh and I feel so lost rn.


  • The conversation part is what I did almost everytime I wanted to give up! 3 months into my weightloss journey will definitely start doing the affirmation technique! Thank you

  • When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • I know it’s not too healthy losing weight fast but…….I started intermittent fasting about 3 months about and have lost 35 lbs. I still eat the foods I like (burgers, sandwiches, steaks, chicken, pasta) I just don’t eat or drink anything but water for 16 hours a day. So I stop eating at 6pm and won’t eat till 10am. Freaking easiest thing ive ever done. Sometimes I’m not even hungry and I’ll just eat one big meal a day OMAD. Please if your overweight and want the easiest best way to lose weight look up intermittent fasting. Message me if you have any questions. I will help you. [email protected]

  • Hey guys, I hope you’re all doing well:)
    I just wanted to come on here and make a quick note. I know I said in the intro that I was sharing 5 motivational tips. Towards the end of the video I decided to throw in one more to make it 6 haha!
    So in saying that, I really hope you enjoy the video! I’ll see you guys real soon ��

  • “Starving yourself” is really bad advice. It’s unsafe to lose more than 1 pound a week. And it’s really easy to fail when you’re hungry every day. The best advice I ever got when I was losing weight was to never put myself in a situation where I felt hungry. That means eating extremely filling, low-calorie foods while remaining in a calorie deficit. That’s sustainable. There’s some good advice in this video, but please folks, don’t starve yourself.

  • wow i loved this im about around the weight you started at.. and i desperately want to loose but i dont have confidence and feel i cant do it but then other times i feel i could, i just lack self confidence

  • i didn’t expect for this video to touch me in any way but it did.
    i’m about 163lbs and i want to be 90-100lbs,, i’m 4’9”.
    when i read the “you did it” and “aaaa it’s working!!” i teared up because that’s all i’ve wanted for so long. i might update this in the future with something like “I lost the weight and i’m so proud”
    if i do…just know that i’ll be out of my huge depression.
    i’ll be a helluva lot less self conscious.
    i’ll…finally be comfortable being myself.
    if you’ve read this far, don’t hesitate to reply to remind me of what pushed me to finally start

    edit: i’ve been fluctuating and since quarantine happened exercise has been sparse since i no longer have access to my gym. i’m going to be getting back into the groove of eating right and i’ll update then ��

  • You rock sis! Keep going.

    I feel like most times break up is a big motivation to continue, to proove our partner wrong and to show him/her what he’s/she’s gonna lose

  • hey guys!! this product will surely help you as it has done for me

  • I love this video, I love the journal you made, it is so inspiring. For visual people it will work really well. I also think having rewards for yourself when you hit milestones works well.

  • i’m a 13 year old and i’ve been pretty much overweight my whole life. i still am, in fact, but i want that to be changed. i try and keep myself motivated. i workout 1 day, then stop because i tell myself it isn’t working. i pretty much had the wrong mindset. hopefully this helps and i can get to where i want to be.

  • So I started to lose weight on the 8th of January and now I don’t know Eh but after I lost 10 kg my motivation was gone so I gained 2 kg back. I really need to lose at least 22 kg more to be healthy. I made a book like yours now and I hope it’ll help me to stay motivated (sorry for the bad English)

  • new formula is specially designed for you to lose weight. This formula does not include any harmful side effects because it consists of all natural ingredients. So now losing weight is absolutely safe and natural for you. Therefore, you should get this weight loss product today because Garcinia Vita is literally the easiest way to lose weight in today’s busy world.

  • It’s still astonish me just how a lot of people do not know about Custokebon Secrets despite the fact that many people with it. Thanks to my buddy who told me about it. I’ve lost crazy amounts of weight.

  • LIKE �� how this video summarizes the key steps of losing �� fat.

    The calorie deficit ❗️approach has been around for quite some time ⏳, but enhancements with hormone discussion ☝️makes the approach complete ��!!!

  • Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results

  • wow i never heard someone “don’t think about how long it will take, that time will pass anyway” can be applied to anything in life

  • I was just doing excersise and had a panic attack because I thought I would never make me out yea?each like i get i will be motivated and get it all i have.

    1 like=30 mins of excersise

  • I’m 12 years old 164cm height and 67kg, my weight goes to my lower stomach and it’s really hard to lose it since I’m never able to keep myself motivated to lose weight. My body type is supposed to be skinnier. What should I do? I’m currently flicking through vegan food recipe books and I want to lose 10kg by new year so that I can start the new year feeling like the best me

  • I needed this so much, thank you billions! I’m going out to buy myself a book today, probably will go shopping tomorrow & buy clothes in the size I want to be to store in my room & keep me motivated too. Will keep you up to date each week, LET’S GO GUYS!! ������

  • Yes!! This is IT!!! Thanks in advance for this game changer. I bought a sparkly journal for weight loss and didn’t know what to put in it. Hey presto! You’re great! Well done!

  • I fasted and ate only vegetables last week and lost 15 lbs in a single week. And I was drinking water like crazy, so it wasn’t water weight that I lost.

  • Everyone be losing lots but like I only lost 4 pounds and I’m now borderline underweight I’m so happy lol �� seriously 40 kg is fatass ;-; (for a 5’0 person not revealing age >:( )

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight method.

  • I just want to say thank you so much for this video I lost two pounds it isn’t much but I’m starting to get somewhere and this notebook really helped me out. Ive been eating healthy no saturated food, walking 1 hour a day, and drinking water and tea.❤❤

  • When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

  • As expert, I do think Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? perhaps it will work for you too.

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you will find a great suggestions about how exactly you can lost a lot of fat. Why not give it a shot? maybe it is going to work for you too.

  • Omg…how in the earth did it take for me to find this….I was feeling so unmotivated until I watched this video…this video is really helpful..I already planned on making my weightloss journal…Thank you so much for this helpful advice

  • I’m 15 and this is sorta my story of anyone wants to read….. So I was pretty overweight from grades 4-7,8 but now in grade 9 I was actually getting somewhere and losing some weight but then I broke my back……. And I’m still in recovery so this journey for me has been extremely difficult, sometimes I’ll get the inspiration to just lose more weight but I can’t cause my body’s still healing, it’s been a long road with still alot ahead of me before I can go back to my normal life but that’s my story.

  • Hey everyone, the best success that i’ve had was by using the Triple trim formula (i found it on google) without a doubt the most helpful diet i’ve tried.

  • I have stuck to a workout for over a month and nothing happened my weight won’t come off and I’m ngl I’ve never felt more defeated in my life

  • i’m only 13 and since i’ve started working out 1 year ago, there were a lot of times were i feel lazy and unmotivated and end up eating unhealthy foods or junk foods and then feel motivated again and the cycle just repeats, but now i’ve decided to cut it out and really achieve my goal, then i watched this video and i think it would be really helpful so thank you for making this, and i hope i can achieve my goal, xoxo ����

  • 163 lb was literally like my starting weight too last November!! Now i’m at 140 and need the motivation to keep going, so thanks for making this!!

  • I’ve got a weird confession. I never realized this until recently, and I’m knocking on half a century’s door. I am blind in my mind’s eye. In other words, I can’t visualize myself at a different weight. I can’t even visualize an apple. It’s insane, but true. Do you have any suggestions to replace the visualization part of motivation?

  • Has anyone used the Custokebon Secrets to lost a ton of fat? Just simply do a google search. On there you will discover an awesome tips about how exactly you can lost a ton of fat. Why not give it a shot? maybe it is going to work for you too.

  • You are so cute!! Your energy and the ideas you are sharing are so so inspiring. I’m going to start my own little book tonight. Thank you!!

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.

  • The older you get the harder it is to lose weight. So while you’re still young make the most of it so when you are older there is no rush

  • While you are giving decent advice, the bit about not loosing more than two pounds in a week is complete and utter bullshit. Me, my mother, and my stepdad were ALL loosing three to five pounds a week and we weren’t even moderately active. We went to the gym maybe twice a week. Maybe it didn’t happen for you, but that doesnt mean it wont for others. I went from 180 to 160 in a little over a month. (And before you ask, no I wasn’t starving myself. I was on keto.)

  • Super motivating! Thanks for uploading. I am doing my own weight loss journey. So far, 3+ months and about 22 pounds down. Still going strong. Just added burpees to the mix. Please help with any other ideas or encouragement. I would truly appreciate it:)

  • I’ve lost over 14 pounds simply by just using this method this product check it out it worked perfectly for me:)

  • Omg I did couch to 5k last year and it really helped my cardiovascular endurance! But Ive lost it since then… Might start doing it again lmao

  • Man… I’m 12 and weigh 160 pounds. I cry because I want to be skinny, loose weight, and show my doctor. I really need motivation and this helped me. My goal is 130 at least my actual goal is 105

  • I understand how difficult weight loss is coupled with life’s daily stress, here is something that provided very positive results for my own brother and mother

  • Binge watching your videos! Got on the scale this morning and saw 320….not good at all. Starting my journey today. Thanks for the awesome motivation and videos! I will keep you updated!

  • Am juz 19 My w8 is 72kg everyone tease me alot am so depressed i did lot of diet but still it same so pls suggest me smething to do

  • If your looking to lose weight easy no BS no charge all completely free from the pure goodness of my heart �� check my channel my method is unique and has helped loads I was massively obese so I have been there not just some person who’s always been slim and trying to help I was really unhealthy

  • I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn methods?

  • useful journal planner to help you with your diet��‍♀️������: fitness Journal for Women: 90 Days Challenge for Weight Loss
    (Amazon books)

  • Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose

  • What is the best product or brand to lost crazy amounts of fat? I read many superb reviews on the net about how exactly Custokebon Secrets can assist you lost tons of fat. Has any one tested out this popular lose weight method?

  • Anybody know what is Custokebon Secrets about? I hear lots of people lost lots of weight with Custokebon Secrets (just google search it).

  • being in shape for your own health should be the top motivation, not the weight, the looks, the superficial side of a healthy lifestyle…

  • If, like me, you’ve been wasting your time looking for a diet plan that works, 2WeightLossFast. Com I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?

  • My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the 2WeightLossFast. Com All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far..

  • I dont know how to attack my weight loss anymore, I lost 30lbs one year, but now I can’t do anything I did before because I have come across the fact that i have a lot of food sensitivities i didn’t know about and can’t get them tested yet, and im also restricted in my workouts because I have unhealed injuries in my right leg and a lot of other problems in my right leg, and i’m really self conscious because I gained some of the weight back since i’m so restricted and feel even worse than before. Any tips from literally anyone?

  • Aapko Apna vajan Kam karna hai. Yah Badhana Hai. To aap yah sab World ka no 1 nutrition khakar bhi kar sakte hain.
    Contact me 8126013505
    Keval serious person ki contact Karen.

  • INDEPENDENTLY happy!!! Yes!
    I found I was the most happy when I had to start making myself happy instead of my now ex! Yes love from other makes you happy but relying on that happiness will get you nowhere when they are out of your life!
    Thank you!!

  • Really good weight loss motivation video on my channel it could help you on your journey please check it out and good luck ��������

  • Hey Hello guys I have the best Fat burning exercises. Those who want to reduce weight faster this video is for you. plz chk this out. Take care and Be Fit

  • I read lots of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has anybody tested out this popular fat burn secrets?

  • Is Custokebon Secrets effective to lost crazy amounts of weight? I’ve read a lot of good stuff about Custokebon Secrets (just search it on google).

  • Just focus on today! Hearing this helped me so much. Going to write my affirmations on sticky notes and put them all over my house. The struggle is real but we’ve got this you guys! Stop eating food that’s killing us.

  • I’m barely 2 weeks into my diet, but I promise to keep going and reach my goal weight �� if anyone comes across this please leave me a positive comment to look back at

  • I burned 105 lbs with a secret meal prep click the link to find out more!!!!! This is the Best Weight Loss Information to burn Fat and live the life you always wanted to live!  Click the link to find out more! @t

  • Is Custokebon Secrets effective to lost crazy amounts of fat? I have read numerous good things about this popular lose weight diet plan.

  • Literally to lose weight all you have to do is Water Fast for a week, eat something on a Saturday & Sunday repeat this for about 3-4 weeks you’ll lose about 30-40 pounds.

  • I lost 60 pounds in 2015, then gained 20 pounds in 2017!!! but i think that this is life, there will be ups and downs…Now i am gunning for Transformation 2.0… i will change my life again, and this time it will be for Good!!! Here I come!! <3 <3

  • A week ago I discovered of this weight loss plan 2WeightLossFast. Com from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.

  • Thank you so much! Losing weight is always a soar subject. I see chips and I just want them. Im 40-50 lbs over the weight o should be as an adult. And I’m still in middle school
    …I’m hoping to start soon. But I never have the motivation. This really inspired me! Thx so much!

  • been trying to get to a certain for for over 5 years now. Lost 100 pounds and it just stopped. Since I lost that weight its been like 3 years and I still cant lose any. Im tired of trying at this point.

  • I really needed this video thank you. I need to lose 15 pounds and it’s so hard being patient when you want to see results overnight.

  • My mate laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed them incredible results after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

  • Really very motivated by your video now from tomorrow I am going on weight loss journey before that I always start but never continued it but I will tell you soon about that do pray for me ❤️

  • Has anyone tried Custokebon Secrets? (search on google) We have noticed several amazing things about this popular fat burn secrets.

  • I’m upset with my body. I’m 5,4 182 pounds I’m getting fat. I’ll wake up drink water goto school not eat lunch then I come home and all I wanna do is eat I’m so sick of it I need motivation

  • It’s just that I feel really sick after a workout. My head gets really dizzy and I start to feel like I vomiting and I’m actually like in the middle and I’m not that unfit

  • You know what demotivates me? The fact that there’s NO practical foods. Like yeah, those Pinterest foods are all great, but let’s start talking about practical and realistic recepies.

  • Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’m going to give you some tips right now. Look for a popular fat burn method called Custokebon Secrets (search on google). Thanks to it I’ve lost a lot of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I am just simply in a excellent mood right now and so I will share the wealth haha.

  • 70 pounds.. nope.. then I would be at 55 pounds.. idk just seems like I would be dead before I reach that “goal” �� I’m 5 feet by the way ��

  • I notice lots of people keep on speaking about Custokebon Secrets (google search it). But Im not sure if it is good. Have you ever tried this popular fat loss system?

  • Hi
    I am sachin panchal this side. We provide nutrition which result in natural weight loss. So there won’t be any kind of medicine, exercises & dieting. We start showing result in first 3 days..
    For details i need to know some of your parameters.  For that either you can call or whatsapp me or just forward me your contact details & time when you are available. I will contact you at the given time.
    Sachin panchal

  • Hey girl love your tricks and energy! That’s really helpful. Personally I workout and eat healthy most of the time but it seems I hit a plateau. I don’t know what to do anymore

  • I have lost 70 lbs in 2 years with pure hardwork and consistency and I document my weightloss journey to keep track of my progress

  • Here’s a tip If you just got out of a breakup, then use your pain to not eat for comfort, but to work out. Take your anger out on running or the plank. Even when didnt get threw a breakup, take your anger out and just think of the things that make you angry.

  • I weigh 234 pounds and I really needed this because I have so much trouble loosing weight and I’m so self conscious and I get so emotional about it and I end up eating a bunch of food… Im going on a diet and I’m going to workout more please wish me luck and motivation

  • Great video, very informative. For me a trainer was key. I didn’t know enough to get to the shape I am today. I knew only a few exercises and would plateau at the gym by myself. When I joined a group workout, everyone was encouraging and looked forward to seeing each other. It was a game changer and now I can see muscles I don’t even know the name of lol

  • It’s still shock me just how a number of people do not know about Custokebon Secrets (search on google) although many people lost a lot of weight using it. Thanks to my buddy who told me about this. I’ve lost tons of fat.

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • Loooooooove this video so much!!!! Amazing ���� Have just found you as I’m at the beginning of my weight loss journey. Love your vids! xx

  • Thank you my sist today i start your diet and your workout. The first time i lost 13 kg and ihave to lose another 13kg……but i cant understand!!!!!!my i cant lose more weight ´´´´´´´´ like the firt time now iam82kg and with workout and diet i can even lose many grammes ������������������did u have that problem with u plz some one answer me plzzzzz

  • I’m doing this during quarantine so I can look pretty for the summer or just so I can be confident. I guess I look okay but I’m not the best me

  • I’ve yo yoed my whole life so annoying. Last year I lost about 20, I have about 80 to go. I’m 6’1 and a female. I way 285 goal is 200. I’m going to be at 200 again!

  • 1. Have a real goal that motivates you
    2. Long-term weight loss
    3. Weight yourself every week. Measure yourself
    4. Think abouy how good you and your body will feel!! Rewarding, it pays off. You irradiate happiness and people praise you
    5. Meal prep (most important!!). You will have no excuses 😉
    6. Wake up and work out early. It also brings you energy for the day

  • Its still surprises me, how lot of people don’t know about Custokebon Secrets, despite the fact that lots of people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.

  • Hi guys. I made a video. It is hideous. I promise to get better. Please give me a chance. Support my 40 day fast.

  • I really want to lose weight by no means do I need abs I just don’t want to be fat anymore something to keep in mind is it won’t happen overnight you have to want to work for it to see a result

  • Of course you can lose more than 2 pounds a week what the fuck are you talking about. I lost 10 pounds in one week with walking, fasting, reducing water retention, and low caloric intake.