How to begin Exercising to shed weight


FAT BURNING workouts for beginners: What I did in the GYM to lose 120 pounds NATURALLY

Video taken from the channel: Sue Omar


10 Best Exercises to Lose Weight Quickly (No Equipment Needed)

Video taken from the channel: Bob & Brad


Joe Rogan’s Tips To Lose Weight

Video taken from the channel: CelebritiesFirst



Video taken from the channel: Alva Velasco


How to START losing WEIGHT ✨NOW ✨| Tips & Advice for starting your fitness journey

Video taken from the channel: Calfee


Exercise to LOSE WEIGHT FAST at HOME for beginners Lose BELLY FAT at home

Video taken from the channel: Naomi Ganzu Fitness

Huge goals are great, but when you just start working out, you need goals that are achievable quickly. For example, aim to walk two times this week. Or walk a block more tomorrow than you did today. You might prefer to use time as a marker instead, adding 3 minutes to each walk until you get to an hour.

Start by doing one set of exercises targeting each of the major muscle groups. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set. Working Out For Weight Loss: 9 Things To Know 1. Do an activity that you actually enjoy.. You may not love it yet, but consistency yields results, so if you’re going 2. Don’t focus so much on how many calories.

One key to losing weight is eating foods that keep you full. The strategy can help you ward off hunger pains and temptation. To start your day off right, make sure your breakfast. Exercise works the same way. Your body adapts to a specific demand.

So you naturally become more efficient, and use less energy [a.k.a. calories] to meet that demand.” But that’s no reason to forgo. Exercise can help you reach this deficit — if you’re able to burn more calories than you consume each day, you lose weight. To lose 1 lb. a week, you need to reach a deficit of 500 calories a day, while losing 2 lbs. per week requires a deficit of 1,000 calories a day. Bottom Line: Gaining Muscle Helps You Lose Weight The more muscle you have, the easier it is for your body to lose fat and burn calories throughout the day, Codio said.

In terms of. The easy one step answer one how to start losing weight is to just get a pre-made weight loss program that includes both workout and nutrition plans. Getting a program will do all. Although a heavier person may lose double the amount of weight, a person with less weight may lose an equal percentage of their body weight (10/250 = 4% versus 5/125 = 4%). For.

You have to create a calorie deficit (burning more calories than you consume in a day) in order to lose weight, which requires not just working out, but also being cognizant.

List of related literature:

Start off each day, before eating, with ten to thirty minutes of very light activity (such as yoga, walking the dog, or doing yard work), take at least one cold shower each day, visit the sauna at least once per week, avoid non-nutrient-dense carbohydrates, and be as active as possible all day long.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

You can start simply by taking small steps to be more active—take the stairs instead of the elevator, go for a thirty-minute walk around your neighborhood, take a small hike around a park with friends, go for a swim, or ride your bike.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

Take a few minutes each day to jog, swim, ride a bicycle (even a stationary bicycle), jump rope, take a walk, or use the stairs instead of the elevator.

“Nick Bollettieri's Tennis Handbook-2nd Edition” by Bollettieri, Nick
from Nick Bollettieri’s Tennis Handbook-2nd Edition
by Bollettieri, Nick
Human Kinetics, 2015

Start by exercising for a short period of time—a few minutes or more—only on a few days of the week.

“Leading on Empty: Refilling Your Tank and Renewing Your Passion” by Wayne Cordeiro
from Leading on Empty: Refilling Your Tank and Renewing Your Passion
by Wayne Cordeiro
Baker Publishing Group, 2010

After completing the first step, make a list of your general fitness goals.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

If exercise hasn’t been part of your routine before, start with small goals—for example, taking a brisk 30-minute walk three times a week.

“Getting Past the Affair: A Program to Help You Cope, Heal, and Move OnTogether Or Apart” by Douglas K. Snyder, Donald H. Baucom, Kristina Coop Gordon
from Getting Past the Affair: A Program to Help You Cope, Heal, and Move OnTogether Or Apart
by Douglas K. Snyder, Donald H. Baucom, Kristina Coop Gordon
Guilford Publications, 2007

Start with a little more than you currently do and then work up to 30 minutes of brisk walking most days of the week.

“Fitness cycling” by Brian J. Sharkey, Steven E. Gaskill
from Fitness cycling
by Brian J. Sharkey, Steven E. Gaskill
Human Kinetics, 2013

If this is new to you, start out slowly and build up, but ultimately 45 to 60 minutes, 4 or 5 days a week, of fast walking, jogging, or bike riding, in the gym on exercise devices or outdoors on your own, will make a big difference in attaining your weight-loss goals.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

You don’t need to join a bodybuilding class, start jogging 10 miles every day or sign up for a high-impact aerobics class to start losing weight.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

■ Start cautiously and progress moderately with your exercise routine.

“Essentials of Managing Stress” by Brian Luke Seaward
from Essentials of Managing Stress
by Brian Luke Seaward
Jones & Bartlett Learning, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I read a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular fat burn method?

  • Does Custokebon Secrets really help to lost tons of weight? We have read numerous good stuff about this popular fat burn diet plan.

  • I’m doing this!
    220 lbs shamefully here. Thank you for not making these exercises too physically demanding. I have an in-home daycare and I certainly face some physical limitations at the end of the day. But this I can do a couple times a day!!!!

    �� lbs gotta go

  • There’s girls that consider themselves fat when they only weigh 140 160, then there’s me…. 236 and I don’t give a fuck�� jk I still wanna lose weight, not for looks but for my health benefit. Thanks for making this video btw absolutely amazing ❤️��

  • I believe in myself because I’ve lost weight before. But there are times when I feel like I am completely not in control of what I put in my mouth.
    i need someone to slap the shit out of me, thanks.

  • Dude, I’m in middle school and 165 lbs… I want to be at least 130 so I can feel better about myself and go on further to loose more weight…

  • Sir good morning,I am physiotherapist (neurology),sir I am doing job,but I want to go other countries, sir I have applied your technique on the patient and very better results,sir I request u please suggest which countries is better my future brightness I am India

  • U guys are the BEST ❤y was the intro part cut off?keep the videos coming…it’s nice to see both of u showing exercises in such a simple fun n blessings from India ��

  • A lot of people today are trying to figure out the best method to lose weight. Then again, having the ability to discover a diet plan that can work for you is hard to find. A very important thing you need to comprehend is that a diet that works for one person may not work for another. So you have to know what your getting into before you begin one of these diets. Therefore we have decided to offer you a fantastic look at the Xtreme Fat Loss Diet. This can provide you enough info to find out whether this is something that is appropriate to your requirements. Read more here

  • Thank you guys and hello from Australia.:) I have found your workout that mostly i can manage (except star jumps because of arthrodesis) so I am happy. Will be doing this 5 days a week as you recommend from now on. Wish me luck!

  • Nice video! I have similar value-packed videos as well and I take requests. Also whoever is reading this, I want you to know that you are beautiful no matter what and if you don’t think so, I think you are. Stay motivated!:)

  • I actually Googled the 2WeightLossFast. Com and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?

  • im gonna try this workout once a day. (im also gonna try to drink more water and eat less)
    My starting weight is 175.4 pounds, im 5’1, and 11 years old.

    Day 1 (175.4 pounds): its a bit tough for me, but i can manage:)

    alright its been 2 weeks, i completely forgot to do this, but heres some updates on my eating lifestyle.
    i can’t have any dairy, gluten, or sugar due to my pre diabetes. (which basically means i need to change my eating habits or else i might get diabetes) i can have meat, veggies, and fruit. no carbs. i might actually try the liquid diet, since my dad lost almost 200 pounds doing it.

    i think if i try doing the liquid diet (which is basically just water and protein shakes) and start doing this excersize again, i might reach my goal of 125 pounds!!!! (by the way, this is off topic but i turned 12 now:))

    Day 1: still tough to do (also today I just had a smoothie for breakfast and I had water for the rest of the day:))

  • Best way from my experience. I’m a big fat guy. But just run everyday. And it really sucks. Shin splints are a serious deal. They suck. And eat some greens. You wanna run like a rabbit eat the same way! I weigh 285. When I ran everyday I weighed 238! If you wanna lose weight run everyday.

  • I went from 180 to 152 as of today.
    This is my tip from my experience.
    1. Cut off any drinks that arent water(if u like alcohol save it for cheat meal)
    2. STOP EATING CARBS! Your trying to lose fat so why you going to eat carbs? (Unless you get them from veggies)
    3. Eat real and lean meats(no ham and shit like that)
    4. Eat more veggies then meat man, stop bieng picky your not 5 anymore(i boil broccoli and cauliflower)
    5. Only eat 3 times a day(you aint a master lifter why tf you need more then that?)
    6. Do cardio everyday.
    7. Cheat meal every 14 days to keep you sane(not cheat day)
    Good luck everyone

  • My leg hurts because I played football and I tried to stop but my body mass went forwards and my knee over night bruised and is hard to walk on can u give me a good explanation please?

  • I have disc degeneration herniated bulging discs and arthritis,stenosis,slight scoliosis,sciatica neuropathy..knee pain.. okay and a few other things..Would love to see a video on some exercises that I could do just to stay somewhat mobile. I feel like i’ve been losing muscle (almost a wasting) from not being able to find anything that I can do and live afterwards 😉

  • This works so well and I lost my back rolls doing this!! My whole back tightened up! My stomach also got a lot flatter. My doing this twice in one day I lost 2 pounds ( with diet) so happy I found this thank you very much:)))

  • At last excercises, what I can do, (except jumping)��, I have very mutch overweight and in other videos are very mutch movements what I can’t do because of my weight��

  • no doubt bout dis exercise… its just too good… but being an Indian girl I have to eat whatever my mom prepares… I’m talking about the lipidious food she makes… how did u manage to loose weight by eating such food

  • Incredible weight loss but just by these exercises u have lost so much???? There might be something else as well na.. Likee diet or some more workouts??

  • Not only are you guys knowledgeable PTs, providing helpful health tips, but both of you are also quite entertaining & delightfully humorous! Thank you!

  • I’ve been trying to start for a couple months now.. I’ve lost about 5 pounds so far. I know it’s little but it’s given me I come back to this video every time I feel discouraged. Thank you!!

  • I needed this video. Going to get a scale and start my journey by the end of this week!!. I will check bk in weekly for anyone curious

  • That’s it! Im cutting out all soda/juice TODAY!!!!! I CANNOT CONTINUE TO BE AN OBESE COLLEGE GIRL!�� I want to lose 40-45lbs by my birthday(12/10) and I will be 135-140lbs by STICKING TO MY DAMN LIFE DIET������

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover a great tips about how exactly you can lost crazy amounts of fat. Why don’t you give it a shot? maybe it will work for you too.

  • You guys are awesome. I can’t stand when non-PT weight lifters give PTs a hard time. I have never met a meat head over 30 who hasn’t completely damaged their body in some way.

  • Best weightloss regiment is go full protein diet. Eat lots of eggs and any meats and if your still hungry at night. Eat a salad and and some fruit.

  • I suggest everyone watching this video listen to David Goggins audio book “Can’t Hurt Me” and watch him talk on JRE episodes #1080 and #1212

  • Any one tried the Custokebon Secrets (search on google)? I have noticed several awesome things about this popular fat loss system.

  • i need motivation to workout oop-
    ill try to update everyday but if i don’t then i gave up. please like this every day so i get motivated

  • The part about the commitment.. and knowing deep down inside I do know it’s going to take a long time ������ you definitely was talking to me

  • Joe: my friend loses weight by burning 1000 more cals than he eats so you can do it

    Also Joe: don’t do a calorie deficit because your body will go into famine mode ��

  • Anyone tried the Custokebon Secrets? I’ve heard some unbelivable things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (just search it on google).

  • They laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them extraordinary results right after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

  • Believe, Receive, Achieve… Food is My drug, An Addiction and Issue…
    Change is a Choice, the time is now!
    It’s not a quick fix, its gonna take blood, sweat and tears but I BELIEVE with Your Guidance and inspiration My Hard work will pay off 100%
    Adapting to a new way of Living, Mindset… Deffo going to be a Challenge but Investing Time, Rffort and Energy into Creating the BEST version of Me… its gonna pay off right? Its gonna be Worth it just Need to focus, Aiming to Master the Art of SELF LOVE&CARE
    Practice Setting Good intentions, Persistence, Patience and Positivity��♎����‍♀️������������
    You’re amazing!! Thank You����

  • Any suggestions for those of us unable to get on or up from the floor? It would be nice to have some hard surface like that padded PT table, to do the exercises on. Are there tables at this height for non-therapists to purchase? What is the height of this exercise table? I could perhaps pad a piece of plywood, and put milk crates under it.

  • Started last April at 340 lbs. As of yesterday I weighed 255. I LITERALLY stopped eating fast food, sweets (all sugary treats) sodas, fruity juices. That’s it. The last few months I started having cheat weekends (not days or meals) whole weekends (Saturday and Sunday) I eat whatever I’m craving and don’t deny myself. Still weekly consistently losing between 2-3 lbs a week. Everyone is different. One persons plan might not work for you. Just experiment until you find your “regimen”

  • Starting from today…. And the workout isn’t hard at all….By reading all the comments I think I can also do it… Wish me luck����

  • i am so so so happy for this video! I can’t do most exercise videos on youtube, because I am really chubby and get out of breath easily. So grateful for this!

  • It’s straight forward actually. You either eat barely anything and lose weight or you eat a healthy and exercise. I recommend the second but I do the first. In fact I do the first and add exercise to it. That’s only because I have nothing else to challenge me with all the coronavirus stuff going on. I run in the green fields like the Irishman I am and I eat an apple and have a chicken breast or some kind of fish depending on the day and that’s it.

  • For once I disagree with Joe. I do intermittent fasting and your body does not go into famine. Your metabolism does not slow down until 72 hours of not eating. My body has been very beneficial to me where I lost 50 pounds in 4 months

  • I haven’t watched your channel in such a long time, nd damn I’ve been so lost without your videos. There were so many times where I forgot why I started this weight-loss journey. Yes it been taking way too long to lose weight and even though I did, when I reached the plateau stage, I gave up. It took jst one vid from you to convince me that I should keep going and that I can. Thank you so much Calfee your the best ��������������

  • I love you two
    You are just truly wonderful friends and are with me daily
    God bless good guys like you
    Enormous thank yous xxxxxxxx

  • Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.

  • I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

  • If you want to slim down, you need to search Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you should have.

  • What are some ways to lost crazy amounts of weight? I read many superb opinions on the internet about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular fat burn secrets?

  • Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever

  • I went from 240lbs to 160lbs in 6 months.
    My diet was very simple, eggs, every green vegetable, fruits, chicken and beef!
    For drinks, water, green tea with honey and lemon

  • It’s mad, I was just stalking your channel last week for updates and here you are lol. �������� p.s i hated running too, try skipping… honestly, it’s a workout in half of the time and it has smoothed my body out sooo much.

  • I see lots of people keep on speaking about Custokebon Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried this popular weight loss secrets?

  • Try boxing… its fun and the weight falls off.. also apps help with the eating healthy. I used to hate exercise and had all of the negative thoughts but once you start seeing change in your body more motivation will come ❤❤����started at 216 and one week later im at 202… cut out soda drink water and keep moving!

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight was on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight was on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • He said losartan and it sounded like he was about to say “lorazepam” but didn’t say it out of embarassment. Lorazepam is for anxiety

  • It’s still astonish me just how a number of people have no idea about Custokebon Secrets although many people with it. Thanks to my personal mate who told me about this. I have lost lots of fat.

  • I did this exact workout and cut down my calories, trying to change my life style. Ive lost 5 lbs in a week. Insane. Thank you so much.

  • Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I’ve lost tons of weight. I probably should not even be talking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth lol.

  • Hello mam,
    Ok so i actually weight abt 100 kg thats like 220 pounds and am a student persuing medical studies.I have been trying to find an excercise schedule that helps to build up my stamina without causing any pain or sudden injury to my knee as due to my weight it hurts sometimes..will start this excercise schedule from tomorrow and will definitely perform it regularly….thank you mam

  • I would say just don’t deprive yourself everything is good in moderation hope this helps so far lost 20 lbs want to loose 10 pounds more ��

  • i really need to know the name of the song in the beggining cz i cant stop reappiting the 10 first seconds plzz i need to know it so i can play it when i go to gym

  • Okay I straight up just got a kick in the rear on a lot of stuff, im binge watching you, subscribing and sending my people here.�� You totally kicking it and got the receipts

  • NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  • What I’m gonna do is:
    Replace a meal with a smoothie (probably lunch.)
    Walk more
    I won’t order fries when I go to restaurants. I’ll either order a salad with a water on the side, or just a water.

  • These are amazing tips. Weight loss is all about diet and exercise. But it takes discipline and hard work. It’s not easy but you can do it.

  • Girlllll a bumper to be proud of. Like the gym layout that the operatus is back to back instead of every one facing same way makes me feel everyone’s looking at me.

  • My self talk at this point is…girl…let’s go because you WANT this…you NEED this! I WILL do this. Yes…ya gonna be sore—but the hurt is growth. Life hurts and you don’t quit life—so LET’S GO!

    I believe!

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    I will be offering a wide range of products including:
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    I want to help people feel confident in their own body with these UNREAL (and 100% natural) products����

    I have very �������������� ������������������������ as these products will sell fast so be quick!!☕️��
    Message me for any more info or prices❤️✨

  • Anyone tried the Custokebon Secrets? I have heard some great things about it and my cooworker lost lots of weight with Custokebon Secrets (just search it on google).

  • I want to lose this freaking fat and gain muscles that I can see but no matter what I do nothing works and yeah. Any advice would be great. Really want to give up and just eat them donuts and be fat

  • I’m trying to drop 64 lbs, it’ll be a long ass journey but I’ve been trying to lose weight for years now but haven’t been successful, I’m tired of the constant insecurity and quarantine’s giving me the chance to try again.

  • Joe should not be telling people to get off of their blood pressure medicine lol I tried that and upped my work outs and thought I was gonna control it because of my healthy lifestyle. It shot weigh up so like Burt said it’s better then a stroke

  • At 6:40 Brad says “I like to add the obliques in there….and then does a flexion/twisting movement that he says is terrible for our spine in another video!!
    This is extremely frustrating and unprofessional and I want an explanation!

  • How come Joe, who regularly lifts weights, jogs in the mountains with his dog, does bjj, and is overall a very busy man, not to mention him doing 15 hours of fasting on a daily basis, is still so overweight?

  • Anybody know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (look on google search engine).

  • I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
    Click here

  • LISTEN EVERYONE HEAR YOU ARE JUST RIGHT AND GOD LOVES YOU! here is a tip for weight loss:) Eat Chilli Peppers! They have a spice that’s tells you to Burn fat and not hold it GL!!!

  • If you are a woman with more than 10, 15… Or even better 20+ pounds to lose
    You will know what scientists call the weight-loss doubling molecule that lays dormant inside even the most stubborn female metabolism.
    Compell your body to initiate a 22-hour-a-day fat burning sequence that grew stronger with each passing day!
    Comment “HELP” if you want to know the secret to do your body start burning fat…

  • You are asking the wrong question. The question should be, why are some people able to eat whatever they want and never put on a pound?

    Sure you can starve yourself, workout and lose the weight, but you always have to live in fear that it will come back. Constantly stress about what to eat, worry and monitor your intake. You do not deserve to live like that.

    So the question is, what’s the difference between your body and the body of someone who does not gain weight? The answer is their rate of metabolism.

    Metabolism is how fast the body burns energy. With a high metabolism it is impossible to gain weight and you never have to worry about what you eat.

    Your body is programmed to convert and store energy as fat. You want to change that program, so essentially your body does the work for you and constantly burns that extra energy so you never have to think about your weight again.

    Sounds like a dream? Just look at that slim person who eats that huge piece of chocolate cake without a care. They’re not thinking about their weight. This is proof that the answer to permanent weight-loss is boosting your metabolism.

    This is how …

  • CALORIC DEFICIT problem solved.

    Don’t have to cut Carbs
    Don’t have to cut Sugar
    Don’t have to cut Meat

    Don’t have to cut anything bro ����

    I have videos of what I eat daily and it’s amaze balls! ��

    Before and after pics IG: AidaFitness2020

  • You remind me when I was fat it was horrible then I decided to lose weight and I used this product now I feel better and more confident thanks for all the( inspires) ❤️

  • God bless you guys for sharing your time, knowledge and humor with the world. You have already helped me get out of sciatic and neck pain. I’ve shared your channel with many and will continue to do so. You put a smile on my face! Thank you!

  • Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Look for a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth haha.

  • Im overweight and my doctor has told me im in the zone where im at risk of getting stuff like diabetes. With quarantine i have gained even more weight and my health is getting worse. I wanted to give up on my goal but im sure that if i try hard enough and keep watching videos like these i can do it

  • I’ve lost over 40 pounds and have about 30 more to go. These are my tips, besides exercising:

    1) I eat a light breakfast. I used to eat a heavy breakfast & found I would still eat the same amount no matter what I ate in the mornings so I eat light.
    2) if I am NOT in the mood for something I will not eat/make it. Same thing with being full. I’ll stop eating.
    3) instead of cutting out sugar altogether which would make me get bad sugar cravings & binge, and I eat fruit & an occasional light Starbucks drink.
    4) I do not have any soda/ice cream/junk food in the house. Period.
    5) if I’m craving something bad I will tell myself it will feel good to eat this now but then 10 mins later I’ll feel awful & away from my goal.
    6) consume a lot of protein. I make protein shakes & eat protein-dense foods. You can look up foods that have the most protein in them.

  • I’m starting my weight loss journey today, not a diet but a change in my lifestyle. I’m excited but also terrified that I’m going to fail, but I know I can do it!

  • I watch some of your videos in slow motion speed so I can focus on getting correct form with the exercises. It’s helpful but also funny because it makes your voices sound like you’ve had a few beers!

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost a lot of weight with Custokebon Secrets (just search it on google).

  • I have sciatica and just finished 6 therapy sessions last week. Still having little pain in my left buttocks but way better than before. Can i follow these exercise or not yet? I am anxious to jump lol

  • For a long time I had issues with jumping Jack’s. After 50 reps my calfs tighten up. I have to do Jumping Jacks during jiu jitsu class.

  • I know this is late. But I would like to say that you were beautiful, stunning, gorgeous, breathtaking before you lost the weight. ��������������

  • Anybody tried the Custokebon Secrets (do a google search)? We’ve heard several awesome things about this popular weight loss method.

  • 1.Calculate your BMR (calories you need daily to stay at current weight)
    2. Mine is currently 2300cal so I take in 1800cal (500cal deficit) this will equal approx 1lb a week loss (differs per person)
    3. Fasting, consume all 3 meals in 8 hours and don’t consume anything in 16 hours of the day (except water, ofcourse)
    4. Workout, mixture of cardio and weights, nothing too crazy
    5. At some point your body may plateau on this deficit so either reduce calories again or increase calories and increase workout!
    6. Take photos weekly and date stamp them and record weight at that time, this is great for tracking and motivating the process

  • Hey guys. Losing weight is indeed a journey. We work extra hard every day to lose weight. But are we doing enough? Here are signs your workout is easy.

  • rogans weight loss advice is terrible, oil and butter? is he mad lol those are the types of calories you need to stay away from, he can do it cause hes so active and has a lot of muscle and is on trt and growth hormone but everyone else stay away from that

  • this has all the recipes for making the perfect weight loss drinks would recoomend everyone to try it!!

  • Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • i am not interested in this video. last year i had sciatica herniated disc problems. and in our messy college house i watched bob and brad s videos. now i am feeling good.( it healed somehow) it s so nostalgic and sad that life was better by then even though i couldnt walk at all.. i wish a good day to whoever is reading this comment.

  • having been cheap my whole life, this yr, i spent 1,000$ on one on one personal training with a pro, 4x/week. He got me down losing weight, being stronger in only 2 weeks. Really eager to see what the next 2 wks brings. But i always ate healthy. No sugar,cheese, creams, butter or fried. But im really surprised what i did in 2 wks only with a pro. Lost 10 pounds and stronger.

  • I’m going to do this next week cuz I don’t want my family to know so I’ll update then. So I’m 158pounds and I’m only 14. I’m embarrassed about this so I’m going to lose it! Hopefully
    Day1.not bad, still wasn’t perfect like at all
    Day 2. Got better then before no big change
    Day 3. Got even better and started see change not much but still
    Day 4.i feel good about myself I see change its not crazy change but still yay
    Day 5.its happing see better results
    Day 6.ok this is so good I didn’t think it would work out well but it has gotten better everyday
    Day 7.ok I think you should try this I can do the work out without a problem and I see change So I think you should try!

  • Love the page! Never knew fat burning was so easy jusy by eating these foods. Truth or Myth?

  • They say get rid of the carbs like pasta and bread, but I think rice is hella good for you. I might be biased cuz I’m asian, but tbh, I can’t live without rice. It gives me so much energy but that’s why people think it’s unhealthy. They get all this energy but fucking go sit on the couch for the rest of the day.

  • That poor guy who’s blood cholesterol is already high is getting mislead by his buddy Joe rogan lol smh, he said you can eat as much as u want LOOOOOL

  • New subscriber here!! Great job keep up the good work!! I also start a YouTube page on my weight loss journey. So far I’ve lost 60 pounds plus and I feel amazing… Check it out if you get a chance!

  • OMG so much bad info in here.
    yes if it works it works, but it could be easier.
    nutritional confusion sucks when there is so much conflicting info and you don’t know the fundamentals of how the body responds to food (macros and hormones).

  • when i saw the picture, i feel more motivated. It’s currently Ramadhan, so i plan to do this workout after the whole of fasting ��.
    currently at 96kg and will update!!

  • hi I am enjoying your videos and the knowledge you both share. I have not heard you address yoga. Do you think this is a good exercise for over 50 folks, I have been doing it for about 10 years, but as you are not fans of bending at the waist which there is a lot of in yoga, I wanted your thoughts, please.

  • Through this diet, a few of my colleagues eliminate over 13 lbs! Some people told me to consider it also. Just after I tested the method, I have dropped FIFTEEN lbs. Google should help you to research it. weight’s name is below.
    Bella Kaγozko
    good luck

  • but if he’s on meds with hypertension and high cholesterol why doesn’t he just stop drinking, smoking, eating like crap for 6-12 months until he’s in great shape and then enjoy his vices every now and again guilt free.

  • Okay. I have decided that because my name is Christen I have the ability to do anything in the world. I don’t know any of us that can’t. I’ve lost ten so far

  • I’m an obese girl. Finally I found a workout that is suitable for me yay! Currently I’m trying this workout during RMO and at the same time I’m fasting now. Happy Ramadan to muslims all over the world:) let’s keep healthy and stay safe everyone:)

  • I am a guy and I love the motivational speech.

    I’m 50 years old and in a rut.

    You are absolutely right about the positive frame of mind.

  • omg my boyfriend is like this, he lost about 15kgs, intermitant fasting and he started doing boxing, good for him his approach wont work for me, i already do way more exercise than him and i have been my whole life D:

  • girl you should put the makeup on all your forehead that lil white line that dont got foundation on is all i can focus on when i watch your vids ❤️

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  • I have a disability and am not able to do your high impact exercises (jumping, planking, skipping) but like to do something to lose weight. what would you suggest

  • What is the best product or brand to lost a lot of fat? I read a lot of great opinions on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tried using this popular weight loss methods?

  • Hello. These are great wouldn’t the crunches be contraindicated as you guys are PTs in the sense that they put too much stress on cervical spine and they’re tough for obese people like me to do even with correct form. That latte one even looked like a struggle for Bob (sorry the taller guy). I’d need a PT after doing some of those crunch moves

  • I read lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried this popular lose weight secrets?

  • I see lots of people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried using this popular fat loss system?

  • Joe”Don’t deny yourself food just pound food. All the time keep pounding down food, because you’re going to be so hungry.”


  • You’ll be fine cutting calories pretty low. As much as Joe loves to push training over genetics, genetics has a lot to do with how your body responds to diet. If I eat 2000 calories a day I will get fat as fuck. I have to live around 1500 or less. I realized this when I got out of the Marine Corps and gained 50lbs in what felt like one night. My diet didn’t change. It was pretty normal 2Kish calories, 3 meals a day kind of diet. I don’t eat junk, I don’t drink, no drugs. I have to train like a damn marathon runner to eat what a normal person eats without getting fat. Genetically I am predisposed to storing calories. But I am fine, and more healthy when I eat less

  • I am losing my breath just watching you! The thing I need to know is WHEN to breath )ie_ exhale on exertion or how? I find that I am con
    stantly holding my breath…

  • last year i lost a lot of weight, and i was feeling pretty god and i liked the way i look. i kinda slowed down during the holidays, which i regret. now i’m right back where i started. so i’ve took initiative to start while we’re in quarantine and there’s nothing else to do. so far i’ve lost 20 pounds ��

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  • How to stick to a weight loss journey.

    1Change your self talk (Believe in yourself)
    2Find other ways to see progress (Not just your weight)
    3 Develop healthy habits
    4Understand that it will take a long time
    5Remember that food is more important than exercise.
    6Know that it won’t always be fun or easy
    7Know that it is simple and possible
    8Be consistent and keep pushing forward

  • I did that 2,000 calorie diet and lost 45 pounds. It took alot out of me I was losing a average of 4 pounds a week. I lost alot of muscle too. I stop at 280 I was so done starving. But now I’m starting again but kicking up calories up too 2500 and higher protein plus I work in construction. So I’m always burning calories

  • I think people really overreact to hoe you lose weight. You don’t need to do these stupid diets and crazy workouts. Literally just eat healthy plain, download an exercise app, go outside and walk or run. Lift weights, or water bottles even. Start simple you get stronger and it gets easier and improve your workout. Eat meat, eat tons of veggies fruit. The stupidest excuse is that losing weight costs money. IT DOESNT COST MONEY TO GO FOR A WALK OR DO SOME SQUATS!!!! And Veggies costs just as much if not less than junk food does.

  • This is great, actually dont know what to do in the gym this video has guided me in the right direction thank you and I loved the motivation speech at the end really inspiring x.

  • Joe: it’s above my pay grade, I shouldn’t tell anyone what to do or not what to do.

    Joe one minute later: do this, do this, do this and don’t do that ��

  • Sis, you said that, everything, from the commitment, to self talk, to application, to food being comfort, this message really resonated with me.

  • What does Joe do for fiber? Easy to say to eliminate grains, bread and pasta all of which has fiber. Men are encouraged to get 30 grams a day and you arent hitting that with veggies and elk!

  • I keep staying in the 130’s now. I’m so annoyed. I’m a healthy weight for my height I’m 5″6 and 3/4 ft and 131 lbs right now but I really want to be slimmer for my family reunion I don’t want anybody talking about me at the christmas party.

  • Most straight forward diet advice I ever got: 3 square meals, don’t eat snacks ever and get off your fat ass every once in while. I lost 50 pounds because of that advice.

  • I think instead of doing this tough love thing we should tell people to work on themselves and see what the root is of their traumas and negativity… beating someone down may work for some but you could literally trigger them into getting worse. People with a healthy mindset who don’t have chronic mental illness that literally destroys others’ brains also need to check their own privilege and not act like others are less than or incapable. Tips on overcoming negativity and bad self talk is better (in my opinion) than condescending talk lol. Just my 2 cents! I see that you just mentioned a therapist so that’s good.

  • Does Joe know what he is talking about? Joe said Bert was 5 pounds from being shredded on his 40th birthday. Bert is 25 pounds from seeing abs in that photo.

  • Ive been eating 800kcals a day for about 8months and havent really lost weight very confused however its like a crisp a day so maybe thats why and my sleep is horrible

  • I know this was posted a while ago so hi! Um whenever I try to eat healthier I always end up binging and that just discourages me SO much

  • Have you two done any segments on exercising with a shoulder impingement issue? Basically working out without doing more damage to a shoulder problem yet also doing therapeutics that help heal the impingement issue before surgery is required for tears.

  • I read plenty of great opinions on the net about how Custokebon Secrets will help you lost lots of weight. Has anybody tried this popular fat burn method?

  • Anyone tried the Custokebon Secrets? I’ve heard several great things about it and my mate lost tons of weight with Custokebon Secrets (google search it).

  • I’m glad you kept it real! Bcus I really needed 2 hear this shyt. 4th week in and idk I’m ready to see that 360 result and it’s a slow process! But I guess with time things will actively change.

  • Hello Bob & Brad. I had an herniated disc surgery a year ago. Can I do these exercises? I gained 15kg after the surgery and I need to lose weight:(((( I’m watching your videos and it helped a lot. Thank you guys!

  • Is Custokebon Secrets effective to lost a ton of weight? We have read many good stuff about Custokebon Secrets (just google search it).

  • Thank you! I’m a 14-year-old girl and I have belly fat and face fat. Ever since the COVID-19 issue got bigger in America, I had to stay in the house every day and all day not going outside. While staying in the house, I wanted to at least lose weight. I might try this so thank you so much! ��❤

  • burn more calories than you eat, you lose weight.

    Eat more calories than you burn, you gain weight.

    that is the basic, it is that simple… no excuses, genetics cant fuck with these rules. Only if you lie to yourself.

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover a great tips about how exactly you can lost tons of weight. Why don’t you give it a shot? maybe it can work for you too.

  • Self talk is soo important. Ppl have to realize it has an impact on everything. Its like some of the shit we tell ourselves is so harmful. If you had a friend and they said the same shit you tell yourself you’d be like ohh no honey you are fabulous. You have to be the one to build yourself up���� not only that but if you’ve failed before its ok cuz you’ve gotten up and tried again. Its about progress not perfection.

  • Seeing these comments makes me want to do them and I will!! I’m a very unfit person and let me tell you, challenges like the “choir ting” is a PAIN KILLER for me, but this is something that I know I can do! Thank you so much

  • Thanks for the video. I have one question though. How long would you recommend a session to be and how many times a week should they be done as a routine. Thanks again.

  • Girls I know a lot of us need encouragement and support from each other and a lot of us don’t get that from our irl family and friends so what I would like to do is form a support group on discord for us (now that I’m thinking of this more of enough people want to join I want to make a server for us) anyways I just thought of this now when thinking of updating in the comment section (because we all know how easy it is to lose track of this) but if we had an actual group we could actually form a support system! Sorry I’m making this up as I type this is exciting we can make friends and support each other and share tips and all that with each other like a sisterhood or a good friend group this is a great idea! Heck yes guys I’m totally making this a thing message me on discord and I’ll start putting this together for us ❤ ❤ I hope people actually get to see this comment because I think this is a cool idea and AAAAAAhhhhHhhH I’M EXCITED!! AamiahPapaya#5784 is my tag so message me whenever (I’m always online but usually invisible) I am so so super duper excited to meet you guys I love new friends! And thank you for taking the time to read this huuuuuuge message lmao I apologize for it �� I’M JUST SUUUPER EXCITED!!! (This is a repost from another weight loss video so we can spread the message and happiness all round! ��)

  • I tried keto last year and didnt last long cause my grandma used a diet from another lady and it was just bland and boring and i hated it i tried to get her to do like keto brownies and healthier versions of food that we like but she never would smh

  • alright im starting today and im keeping u updated but plz comment or like so i can remember this:
    good luck!
    day 1:i just twisted my hand but its ok im used to it. im feeling tired but it made me feel lighter but still im tired and sweaty. but no change ofcs

  • I love this video. I LOVE THIS DAMN VIDEO. Thank you, thank you so much for being straight on. Nobody else is like this and it’s much more inspirational.

  • My mates at work have tested also this specific fat loss weight and also were able to reduce more than 13lbs. A lot of people said to me to look at it as well. As soon as I really started off pursuing it the weight simply lowered 15 pounds. Find a right guide is not easy, you can discover on Google. Program’s name is below.
    Bella Kaγozko
    good luck

  • Bert is trying to go ham when he doesn’t need to. Fat people can lose tons of weight just by eating healthy and walking 3 miles a day. Hit the gym to tone up when you are at the low 200 weight

  • Now that was funny�������� have to try those routines in the gym, “to be like the slow-motion 6 million dollor man” �������� brilliant

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • I love the lighthearted atmosphere and joy in fitness that can be seen between the two of you in all these videos. And giving alternative exercises for those with back pain or bad knees or older folks is wonderful! I am just now getting into fitness after 46 years of neglect and I love the work you are doing.

  • Wait, i thought you guys said crunches is bad for your back. And adding obliques is worse! But that’s what you guys did here…. So could you please explain? Thanks

  • This is the realest talk anyone has ever had with me about my weightloss. Everything you’re saying is true. I’ve hovering at this little 5 lbs weightloss for a month. I keep trying to convince myself that I’m trying hard but deep down i know I’m not living right. Lol

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  • Joe rogan the guy to keep saying how dumb he is and how little he knows and still tell a nutritionist that she knows nothing about nutrition smh

  • For 7 years I have been looking for something that will allow me to control my appetite until I finally came across it. It works immediately, so you do not have to wait long for effects. Now, after 3 months of regular drinking of this tea, there is now half of me!!! ������

  • Wooow love how you question your guest’s medical and nutrition professionals’ recommendations and imply you know better, and then 60 seconds later say it’s above your pay grade. ��

  • Has anyone used the Custokebon Secrets to lost a ton of fat? Simply do a google search. On there you will find a great suggestions about how exactly you can lost a ton of weight. Why don’t you give it a shot? maybe it will work for you too.

  • Can I ask a question without you getting offended? Because I’m NOT trying to be rude. I’m on a medication that has made me gain about 50lbs because it makes me eat a lot and it also makes me have very low energy. I am wanting to start working out (and obviously changing my diet too), but I am a beginner, so starting out slow is what I’m interested in. What is the point of you just basically just waving your arms and legs around? Is it actually doing anything? Is this a warm up/stretch routine before the actual workout, or is this the workout? It just doesn’t seem like it’s enough. Shouldn’t I be doing squats,sit ups, push ups, etc., to actually target area’s I want to lose weight? I don’t see how just waving my arms about and kicking my legs are going to make me lose weight. But like I said, I’m a beginner, so I don’t know much about it. Again, I wasn’t trying to be rude. I am genuinely asking what the purpose of the things you did in this video are. Thank you for uploading this and congratulations on your weight loss/health journey. You look AMAZING ❤❤❤

  • Spitting facts sis! No one can want it for you you have to work for it yourself you have to want it more then you’ve ever wanted anything! You have to pick your hard

  • you remind me of a girl I used to do track with I love how you are blunt about everything im just now getting back into working out and listening to your videos are really motivating for me thank you for the motivation talks

  • So happy to see this video! Today was my first day in the gym and I had no idea where to start lol. I’m definitely gonna follow this routine xx