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Perhaps you’ve blown your diet one too many times? This article will help you get back on track and attacvk weight loss. Menu.
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If you begin to figuratively beat yourself up over blowing your diet, stop right away. Look at yourself in a mirror and tell yourself, “It’s okay.” Mistakes happen all the time. Blowing your diet isn’t the end of the world or the end of your diet.
It’s just a small hiccup you can overcome. When I blew my diet before I successfully lost weight, I rarely forgave myself and never told myself it was all going to. Fortunately, there’s a few foolproof ways you can ensure you don’t blow your diet by dinnertime.
1. Toss temptation. A study in the Journal of Personality and Social Psychology found that people with the strongest self control were those who relied less on willpower throughout the day. Basically, they ensured a minimal amount of temptation. You can stick to your plan by keeping a log of what you ate, how much you worked out, and how much weight you’ve lost each week. The log can be helpful, but make sure it doesn’t make you obsess over every single thing you eat.
How To Stick To A Diet After Falling Off // Get Motivated to lose weight! Duration: 25:52. Sam Ozkural 99,359 views. 25:52.
“You may feel defeated and say, ‘Oh, I blew my diet and the heck with it,” Laquale says. “When you do overindulge, don’t be self-deprecating. You overeat for one day; let’s get. If you blow your diet one day, commit to doing better the next. Or, if you smoke a cigarette two weeks after quitting, create a plan for dealing with your next craving.
Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you’re bound to go overboard—after all, you’re only human. Perhaps it’s that time of. One strategy I adopt is to turn a negative into a positive and use the first day after a blow out as momentum to jump head first into the new week and commit properly to a goal (normally 28 days).
Often, blow outs like these can act as the perfect catalyst for change and give you a much-needed push to commit to achieving your goals.
List of related literature:
|from The Glycemic Index Diet For Dummies|
|from Managing Your Mind: The Mental Fitness Guide|
|from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality|
|from Handbook of Behavior, Food and Nutrition|
|from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.|
|from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back|
|from Timeless Secrets of Health and Rejuvenation|
|from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life|
|from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health|
|from Eating Clean For Dummies|