How Soup Will Help You Drop Pounds


10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup

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HOW I LOST 10 POUNDS IN 7 DAYS �� | Cabbage Soup Diet Results ❌With Recipe❌ | DejaFitBeauty

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Lose 10 to 17 Lbs. Guaranteed Magic 7 Day Weight loss Plan

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28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh

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I Tried The Cabbage Soup Diet For 7 Days And This Is How Much Weight I Lost…

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How To Lose 15 pounds in 7 days with Peel-a-Pound Soup

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How Soup Can Help You Drop Pounds. When the weather cools off, you might be inclined to eat more soup. Not only is it warm and comforting but it can also be super nutritiou.

I Yam Who I Yam. 4 medium-size yams, scrubbed and halved. 2 tablespoons ground cardamom. 1/4 teaspoon fennel seeds. 1/4 teaspoon yellow mustard seeds.

1/4. Veggie-Packed Tomato Soup Loaded with veggies so you won’t go hungry, but light enough to help you shed some lbs. Get the recipe from Spend With Pennies. A study published in the journal Appetite found that when people ate a low-calorie soup (about 130 calories for women and 170 for men) before lunch, they naturally consumed about 20%.

In pot over medium-high heat, sauté onion, carrot, celery, and potato in 1 cup broth until soft, 5 minutes. Add quinoa, beans, tomatoes, spice blend, garlic and remaining. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don’t eat as much of other, higher-calorie foods. A healthy rate of weight.

Specifically, broth-based vegetable soups, like cabbage soup. Some people following this type of diet just eat soup for each meal. Others will add in a source of lean protein (like grilled chicken breast or beans) or a serving of fruit or veggies. Cabbage soup can help you lose weight fast. You need to eat it every day for one week (can be extended to 10 days but not more), along with several other foods allowed.

You. Soup helps in weight loss 2. Soup is good for health Perhaps the easiest way to add vegetables to your daily meals is to turn them into a delicious soup. The Cabbage Soup Diet is a rapid weight loss diet.

Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). The diet works exactly as its.

List of related literature:

People may lose a few pounds consuming nothing but cabbage soup, grapefruit, or boiled kelp for a few weeks, but such diets are certainly not healthy.

“Biochemistry: An Integrative Approach” by John T. Tansey
from Biochemistry: An Integrative Approach
by John T. Tansey
Wiley, 2019

The finding was that ingesting soup did indeed reduce caloric intake at the next meal and

“The Bone Broth Secret” by Louise Hay, Heather Dane
from The Bone Broth Secret
by Louise Hay, Heather Dane
Hay House, 2016

Remember that the longer you cook your soup, the less soup you end up with, but what good is having a lot of soup if you can’t digest it easily?

“IBS Cookbook For Dummies” by Carolyn Dean, L. Christine Wheeler
from IBS Cookbook For Dummies
by Carolyn Dean, L. Christine Wheeler
Wiley, 2009

Drastically reducing food intake promotes a loss of five pounds a week, but it represents mainly water, not fat, loss, and the body regains the water immediately when the diet ends.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Soups may make up 10 to 15% of the initial macrobiotic diet.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

The soup can help digestion and increase appetite.

“Asian Foods: Science and Technology” by Catharina Y.W. Ang, Keshun Liu, Yao-Wen Huang
from Asian Foods: Science and Technology
by Catharina Y.W. Ang, Keshun Liu, Yao-Wen Huang
Taylor & Francis, 1999

Thin soups are good, as are pure fruit and vegetable juices.

“The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast” by Editors of Prevention
from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast
by Editors of Prevention
Rodale Books, 2010

That said, foods with a high water content such as fruits, vegetables, and soups can increase short-term satiety and, as a result, may lead to a reduction intotal caloric intake—if it means you still take in fewer calories than your body burns.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Severe dieting, such as cutting down the amount of food you eat by half, has been shown to produce weight loss in the short term, but most of the pounds dropped are in the form of body water and muscle protein.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

If you’re a soup-hater you can substitute two water bottles, which weight about a pound as well.

“Acid Alkaline Diet For Dummies” by Julie Wilkinson
from Acid Alkaline Diet For Dummies
by Julie Wilkinson
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • That is a fabulous recipe I’m going to make that I’m going to add some zucchini to the soup.. I do not like green pepper so I will not be adding pepper otherwise I am making this exactly how you did it XOXO I hope this helps me to lose some weight I’ve been getting bigger by the minute LOL

  • No salt? Salt is 0 calorie though? I’d understand bloating if you eat high amounts of sodium, but it should be fine if you add salt. Also, keep in mind that this helps you lose weight because it’s filling and low calorie which makes you eat less calories than you burn, not because of some magic mix of ingredients like those “magic weight loss drinks”.

  • I have started this diet today and I’m looking forward to the results. I used my Vitamix to purée the soup and for someone like me, who dislikes celery, the soup is surprisingly very tasty and the thickness of the purée fills me. I’ve had two bowls and about 5 pieces of fruit. I hope to lose at least 10 pounds by next Sunday.

  • hi everyone,if anyone else wants to uncover diet control method try slim tactic formula ( search on google )? Ive heard some awesome things about it and my friend got amazing results with it.

  • For the past few days my throat has been killing me and i could only take in liquids because of how much it hurts, so i thought to myself, might as well start a soup detox. And here i am

  • I was on it for 1 month I lost 31 pounds my mom did it for 3 months she lost 63 pounds anytime she gains age she’ll do cabbage soup. For me I ate that morning lunch and dinner 7 days a week

  • I decided to make this soup figuring I could stand to lose a few pounds. The soup itself is pretty tasty. Not to toot my own horn, but I did add a tiny bit of salt and crushed red pepper for flavor. Then it knocked the wind out of me. Apparently one of the symptoms of COVID is a loss of smell/taste. I can tell you 100% I don’t have it since my farts are so abundant.

  • Joanna I luv your video!!
    Not only is it Modern, Relevant…but Practical.
    I just adore that you highlighted balanced meals, vegan options, affordability (especially for concerned families), the satiety effect.

    Gosh, if the world would be a much better place,  if more ‘nutrition advisors’ would jump on board with lending more thoughtful & well-informed advice…instead of ‘quick fixes’ & crash diets.

    Awesome work:-)

  • Starting weight (day before I started the diet) was 134.6 and on my last day I was 129.8. No exercise, and followed the diet as much as I could. On days you can eat veggies, I did use Asian sauces like fish sauce, soy sauce, cooking wine, etc. since it didn’t specify. Your toilet may or may not end up resembling the soup. I was super starving the first day and eventually your stomach kind of gets used to not eating as much. But definitely had insane cravings!

  • Hi Joanna i have a question. My island has been hit by 2 cat 5 hurricanes. Theres no fresh produce and electricity to store them. What can i eat thats full of nutrients, healthy and wouldn’t cause me to gain any more weight? Your advice woukd be helpful

  • DO NOT try this if you have Irritable Bowel. i tried ONE bowl of this stuff and i was on and off the shitter the rest of the day.
    yeah youd probably lose weight but damn.

  • Is it normal to experience lower abdominal pain. I had one bowl last night and started feeling lower abdominal pain…quickly realizing I can’t go anywhere today. I’m also getting cold sweat. Many years ago I had the same reaction when I took super sliming tea. Really hope this is normal but I haven’t read any comments to reflect this.

  • I found this today just when I was about to go and pick up items for the cabbage soup diet. I decided to try this one because it claims that you can lose up to 17 pounds in 7 days! I am super excited…I can’t wait to see how this works! Followed the soup recipe exactly except I could not find any dried vegetable stock so I used a little liquid vegetable stock instead. It taste GREAT!! Will keep you posted!
    Update: I am losing slowly which is good however I was hoping to be at least 4 lbs down by now. When i make my next batch of soup I will omit the carrots for a lower G.I. Day 4, I decided to incorporate a weight lifting routine along with my daily cardio to help burn fat. Found the vegetable stock powder on Amazon!
    Update: After 7 days I lost a total of 9 pounds! IT WORKED FOR ME!! Lifting weights helped increase my weight lost.
    Day 1 7/1/20 151.4
    Day 2 7/2/20 150.2
    Day 3 7/3/20 149.0
    Day 4 7/4/20 148.2
    Day 5 7/5/20 146.4
    Day 6 7/6/20 144.8
    Day 7 7/7/20 142.2

  • I’m on this now day 5 and down 10 pounds.
    I have done this in the past around five yrs ago, when I was 52 yrs old. I hit this diet every other week until I Lost a total of 30. I did get bored with it and regained it, but years later lol
    So here I am at it again. I have hypothyroidism. This way of eating works wonders on me. I tried many diets. Can’t do keto or real low carbs. It gives this hypothyroid girl absolutely no energy. But fruits, vegetables…�� maybe I should become Vegan? lol it definitely turns your taste buds around and everything that was fattening, taste differently.
    Anyway good review. You looked great before your weight loss, by the way! ����

  • Did this and accidentally caused a massive gas leak while on and walking back and forth from the John. The fire department and gas company had to cordon off the area in fear of an explosion. Oh the smell! Partially chipped the wallpaper on one side of my bathroom and made my cat go into a coma! I lost 10lbs., my neighbors keep their distance, though.

  • The only product that worked for my wife on top of exercising three times per week (treadmill, elliptical, stairs) were these soup recipes. Sounds weird but she dropped 40 pounds in 3 months. To some that may not be enough but she is still seeing the weight drop.

  • Fire roasted tomato �� was disgusting I got from Whole Foods no go! Just sparring y’all like she said Using V8 juice was the best taste I lost exactly 10.4 pounds in 7 days, but this was with the peel the pound away diet or GM diet/ the 2cd round I added the rice to the soup the last two days with apple juice all day! I don’t eat beef, and I only had fish anytime it said beef so this time I lost 12 pounds And I ate a golden baked potato with sour cream & butter: Monterey jack 3 days out of the 7

  • Please noe one but any that read this and tried it please tell me

    if it worked

    and if it was good and

    if we need to eat it for breakfast lunch and dinner

  • Well no Apple cider vinegar for me! Fatty needs to lose weight! I was so good in 2018! Then into mid 2019 life happened and I cannot fit anything I loved wearing! Summer is coming and I want to put my summer suits on! ������ being that I see individuals with health issues eating this soup I’m game! Thank you for sharing! I need to be healthy for my family.

  • Can you plz do a video about work out and tips for weak people, i mean i can’t do a simple exercise from those on YouTube even bigginers exercices i start feeling so much pain in my chest even my intestines ���� i don’t know why but i just cant even jum it sooooo much pain i tried cardio exercises in a gym but no results, i lost about 9 kg (67 to 56 kg) but i look kind of chubby and not in shape because i m lacking training

  • Hi joanna,ur awesome.Iam trying to lose weight.Iam following ur beginner strength training and cardio is really good.can u plz update Indian meal plan to lose weight.For cardio iam following high incline thread mill walking.Is it fine to lose weight.plz suggest Indian meal plan

  • That doesn’t sound too hard! Thanks, Tasted! Can’t wait to shave a couple of inches off my waist ehehe.. oh and by the way… FIRST!

  • I can see how this would work, after day two I’m sick of this soup. Was hungry last night. Have some soup? Never mind I’ll just go to bed hungry.

  • You blew it when you added the processed soup mix! It’s a “detox” and you don’t use prepackaged anything if you’re doing this for health reasons! Should be all organic too! Sheeez! Dumb!

  • I believe this diet is more for sedentary people, it’s low in calories but full of nutrition. Meaning by eating cabbage soup you’re already in a calorie deficiency. If you workout while eating this soup you’re basically starving you’re body of calories. I wouldn’t be surprised if you feel tired.

  • I am going to try it, wish me luck! I am scared �� don’t like running to the bathroom. Soo I have to eat it all week? I don’t want to run while I’m in the middle of work ��

  • That’s my girl ������, all the white people recipe’s are BOILING the onions, peppers and carrots in the stock….I might be fattysh,but I’m black and know that those veggies have to be lightly fried to release their sweetness ����‍♀️..I knew you would set me straight, love you sis ��.
    Stay safe with the family at this trying times, pray for me and mine and I’ll definitely keep you in mine ��.

  • I’m going to add this to my 40 pound weight loss journey ❣️… I was 186 pounds last September 2019 and lost 25 pounds and now I’m 166 pounds my goal weight is 139-145 and I’m only 5’1ft…

  • I tried this recipe before and it is very Delicious
    And I’m a hearty meat lover

    If u try this soup just be careful how much u intake cause it’ll take u a trip 2 the bathroom often so go easy on it

    I only made it twice in my life time & thinking of making it Tomorrow cause that’s how good it is

    I sure miss making this soup can’t wait 2 make it Yummy yum yum Delish Delicious

  • I’d spend a couple of weeks weaning yourself off of starches and sugars first, and then doing this diet. I think it’d go a lot more smoothly.
    No, there is nothing wrong with good starches and some sugars, but if your normal diet is high in these, and then you suddenly shift into this, your body is going to be screaming at you (as it did).

  • So, I’m starting today, my weight at this point is 97,2 kg. I just made the soup and it tastes absolutely delicious even though I absolutely hate celery and mustard. I bought all the ingredients for the soup and the ones for the other meals it was around 30€ so it’s not that cheap, I would probably have spend more for my usual one or two week food shopping. I will tell you my results every day here in the comments. I’m really excited!

  • This soup actually looks really good to me. But the the added benefit of being able to use it post-digestion as a means to annoy the living shit out of my own family and coworkers has its own potential rewards.

  • tried this a week and ended a week and a half ago. I think those that lost the full amount are people who eat a lot of sodium on a regular basis, and are holding a lot of water weight. I rarely eat salt, it’t just not something I like. but I didn’t have a lot of water weight. However, I did still lose 5 pounds in a week, which is still great, and if you follow the diet, it’s actually pretty healthy. I’ll be doing it again, but i’m only going to do the first 4 days. I really enjoyed how felt after all the fresh fruit and veggies, and I’ll keep day 4 in just becasue it’s cheap lol

  • I want to try this but after a week or two i want to do just 5 days and take a break on the weekends has anyone done this diet and had breaks? Did you still lose the weight

  • Can anyone confirm that I can eat just the soup without all the other foods kinda strict on money I don’t eat a whole bunch usually

  • Omg I’m 118 and already hot but I want to lose more weight and get hotter lol you didn’t need to do this all you had to do was workout twice a week and eat light all week and have one cheat day lol but content I guess

  • One can’t lose weight if they have evil sitting righy next to you and munching on good food everytime. Yes. My mom and my brother are two of them.

  • I can’t find the dry low sodium vege stock can I use liquid unsalted vege stock instead? I also can’t find the sweet paprika, can I use regular paprika?

  • This couldn’t have come at a more better timing! I was planning yesterday to create a 30 day soup plan to lose weight after being inspired by your previous soup recipes! Thank you so much!

  • Hi, Okay 2nd video. As I stated I like Pasta,Rice& breads. I do make soups. Last night I made chicken w/enchilada sauce & added Eddamane beans, white kidney beans, white pinto beans & low sodium chicken broth. Turned out so good. I do have cans of Progressive soup? Is it okay to use one can w/home made like if I do a can for lunch & home made for dinner or vice versa. Will it still work?����✌❤

  • I just started this last night. I did change out something: I swapped tomatoes and green beans for peas and onions. It’s absolutely delicious, but can I last 7 days? Let’s find out!!! I started at 177lbs….I’ll update at the end of the week! Or if I quit.

  • Oh sweetheart you might want to learn what the word infamous beans before you use it more. I don’t think you want to use it in the context of your soup

  • Hi. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow (search it on the internet)

  • I really love you and your channel. You’re such a genuine person and the only one who shares meals plans for free!!!! i’ll start doing the cleanse!! SUPER EXCITED!!!!!!! I’ll share the updates:) THANK YOU SO MUCH!!!

  • I liked your video.. halarious in the beginning you were all pumped up at the end you called it the stupid cabbage diet Hahaha halarious great video. I’ve herd ppl do it for 7days or shorter 3 days aswell

  • I just started eating soup and drinking tea everyday. I feel so great. I’m sure some expert will tell me it’s unhealthy to eat soup and drink tea everyday, but I figure it’s gotta be better than eating frozen pizza’s, drinking beer and smoking cigarettes everyday. The lesser of the 2 evils anyways…��

  • SubsOh wow! I’m so happy I found your video. I did a video like this as well I’m a small YouTuber too:) good luck on your channel. Subscribe let’s support each other.

  • I used this recipe as my guide. I had some other vegetables, like snap peas and broccoli from a veggie tray (that nobody ever eats). The more vegetables, the more filling.

  • so I guess it is OK to have sodium? or some sodium is OK? I have been reading up on diets and most diets say avoid sodium. but pasta sauce does have sodium in it. and this soup does require pasta sauce.

  • Did this and accidentally caused a massive gas leak while on and walking back and forth from the John. The fire department and gas company had to cordon off the area in fear of an explosion. Oh the smell! Partially chipped the wallpaper on one side of my bathroom and made my cat go into a coma! I lost 10lbs., my neighbors keep their distance, though.

  • Good job! I used the shredded cabbage, they sell it packaged and call it “angel hair cabbage.” It’s thinner and not as bad as the bigger pieces. Day 2 here! ���� Must resist temptation. Did you workout everyday?

  • Hi. Can you answer my question? Can i put whole wheat pasta in my soup? Just for 1/2 cup pasta. As for my lunch meal. Is it okay to lose weight?

  • After making this soup for a long time and I’ve made some changes to the recipe that I would like to share with you all.

    Here are some of changes I made:
    1) Instead of using canned tomatoes (which sometimes contains high fructose corn syrup). Buy whole tomatoes and chop them up instead.
    2) Concerned about the MSG/other ingredients in the bullion cubes? Use Beef broth instead and salt it up to your own liking
    3) Use onion powder instead of the onion soup mix. Doing this prevents weird ingredients from going into the soup
    4) Other negative or low foods that I add are kale and carrots
    5) If you like food on the spicy side, add diced jalapenos and/or cayenne pepper.
    6) Finally, add some smoked paprika to give some smokiness to the soup.

    P.S. wear some goggles or chop the onions under the stove with the fan on to prevent tears.


  • I’m typing while I’m waiting for it to cook right now! I love the smell of it and I’m excited to try it. Thank you so much!!! ����

  • I used Accent seasoning, 1/2 pack Lipton onion soup mix for seasoning that’s it, had coffee with sugar free syrup almond milk, no meat in soup, drank dieters tea, green tea daily, used 1 whole container V8,, lost 11 pounds in 7 days, worked out, I did follow the peel a pound diet with it 3 bowls of soup a day, round two starts today

  • But why would anyone want to lose 10-17 pounds a week? I don’t. Not healthy, lose 2 pounds every week and keep doing that till you reach your goal. You will not gain it back.

  • I worked at a hospital in an ICU. By day 3 on the diet, my farts had started bringing people out of their drug-induced comas. One patient opened her eyes and looked at me and said, “well, I can’t top that one”. I sheepishly put my finger to my lips and whispered, “shhh”. The medical team came in and were surprised that she was awake after 3 weeks. She pointed at me and announced, “he’s so nasty!” About that time one of the fiery little old nurses walked in and said “smells like toxic shit in here. I hope the health department doesn’t close us down”. I was transferred to work in the gastroenterology unit the next day. The entire unit seemed to have been on this soup diet. When I arrived I could barely breathe. Luckily, I remembered what to do and put my head down between my knees so I wouldn’t pass out.

  • I also lost the 10 lb in the seven days. I also ended up in the hospital for three days having ng electrolytes pumped back into me. Check with your Doctor first. Or drink a power drink of some type.

  • You said no pasta, but would 1/4 cup of quinoa be so bad to add? I started doing that with lentils in broth, and I really like it.

  • I did this diet.I lost 30 pounds in one month. There were times that I even added ground turkey.��I had oranges and nuts for snacks.

  • I’m doing it right now! On day 4! I feel great! I will puree some soup tomorrow and have an impossible burger or a black bean burger! I can’t wait! ��
    Btw I’ve done this like 5 times and have always been pleased with the results! It just helps me to jump start better eating habits and the pounds lost are always motivation!!
    Your face slimmed down really nice and your overall weight loss was great! Congrats on the wedding!

  • I’m from village in punjab so i have not all those ingredients plz help me to loose wait… tell me a proper diet plan according to punjabi culture like chapatis,daal,sabji,milk,bread,salad,egg… plzzz help me it means alot to me

  • I ajusted this recipe to my taste and it was great! I added 2 carrots, 1 leek, substituted canned for fresh tomatoes and only put 1 beef cube because I felt that 5 was way too much a soup. Super flavorful!

  • After 15 bowls of this Ive finally lived my dream of being violet from charlie and the choco factory.. althogh i went through 3 tubes of superglue on my ring piece so no gas would not escape and ive now transitioned to a baloon and identify as a blimp Thanks again violet, formaly known as brian.

  • I’ve made my own bone broth and it’s very delicious and nutritious. I added carrots and celery and onion. Seasoned with garlic, salt and pepper

  • Can anyone confirm that I can eat just the soup without all the other foods kinda strict on money I don’t eat a whole bunch usually

  • Now T Roy that looks great and it has everything I like in it. I really need to lose some weight so I’m going to try it. Thanks for the videos my friend.

  • Hey..Joanna u r awesome….��I love ur workout vedios….I follow them every single day since…4 months…Tanq….��
    Can u plz do a workout/yoga vedio for pregnant women who r seeking 4 normal delivery…

  • i will try for 10 days eating soup only. i can do waterfast easily. eating soup will become more easier. i will eat mushroom soup because i love it:D
    i will update everyday! remind me!

  • Recipe;

    3 Cups Fresh tomatoes
    3 Cups Pasta sauce
    1⁄3 Cup Tomato paste (1 small jar or can)
    5 Green onions
    2 Tbsp. Low-sodium veggie stock
    1 Bunch Celery & (some) tops
    2 Cups Fresh green beans
    2 Red or green bell peppers
    2 Cups Carrots
    1 Tsp. Chili powder
    1 Tsp. Ground cumin
    2 Tsp. Sweet paprika
    1/2 to 1 Tsp. Cayenne pepper
    2 Tsp. Prepared mustard

    1/2 to 2 Tsp. Ground black pepper

  • I’m allergic to bananas so what can I substitute for them on the day where I it says “try to eat 3 bananas and all the milk you want”? Also, I only drink unsweetened almond milk so is that ok in place of skim milk?

  • Just come across this…. How many pans of soup do you make to see you through the 7 days?… Surely one pot won’t see you through the week?

  • My wife came home from work years ago with a cabage soup recipe guaranteed to take the pounds off? I am sure it would have worked but both of us fell off the wagon. LOL

  • The only thing this is going to do is clean you out which isn’t a bad thing and the no salt thing is so don’t retain water again not bad in a way but it’s a flash plan soon as you get off the soup the pounds come back

  • It would have been easier if your fiance didn’t eat regular food right in front of you.

    Also, aren’t you supposed to JUST eat the cabbage soup for a week?

  • I cooked down asparagus, brussel sprouts, carrots and garlic. All I added was olive oil, salt, pepper, and some olive oil butter. It was soooooo good.

  • It’s also very Important to Note that this DIET is GREAT if you’re wanting a jump start into weight loss. For instance, you can do this diet and do some cardio a long with it to get even bigger results, or just to the diet itself and then once you lose the weight, stick to a healthier diet and exercise at least 30 mins to an hour everyday. THAT WAY, the weight doesn’t come back.

  • Just cooking up this soup. Do I still drink my coffee? I couldn’t handle that much cayenne pepper. I had to make another lot without the pepper came mix them. Lol.

  • You keep telling people about water Weight water Weight is your weight you going back to unhealthy food is putting back on water Weight if you look good because you lost water Weight you done the job right stop scaring people and telling them water Weight is not that most important thing but fat is!!!! water and fat is the same thing water is in your fat losing water is important stop scaring people because you don’t understand what you’re losing!!!!

  • I’m allergic to spiced spices. I can’t eat anything with hot spices in it. Will the diet soup have the same effect with cumin, black pepper, and cayenne pepper?

  • it’s impossible to do �� who ll do this for 28 days? �� we have work. we are students. we have to read.. and how? by having soup �� you should Rather do a 1 week or 10 days soup challenge which is practical and possible ��

  • OMG I made this soup but I needed a bigger pot lol! I put 4 types of bell peppers I even added some chicken for protein and to help me stay full. I will also do this with lemon juice and baking soda. I have yogurt and granola on deck. With gobs of nuts and fruits �� mangoes �� yummy. I could not find the grapes with seeds so no grapes. Strawberries �� and watermelon ��. Eating this soup now and it’s slamming!

  • I just made it with the veggie broth and it was really good.i need to lose a few pounds myself so im sticking to this soup as part of the plan

  • OMG! This came up in my feed and falls in line with how I am eating these days; modified my healthy eating plans. This is fantastic.

    I actually made my own soup last Saturday with broccoli, cauliflower and chicken breast; also added a can of carrot and peas since I had it ��. Used chicken stock and water to make a large amount of broth. I seasoned with fresh herbs and the usual seasonings. Blended everything and strained it. Soooo deeeelicious and I drink a cup before one or two meals for the day.

  • Just been reading the comments. Make your own adjustments. I don’t like tomato paste so I left it out and used a extra cup of tomato. Haven’t tried it yet, but this is great for fodmap people.

  • This soup is so good, but it did not last seven days. I only lost 2lbs in 5 days. I didn’t lose the weight, but I felt better in my clothes.

  • this stuff is like Chinese food for me, Im hungry in 15min. no cheating means no sugar, no white stuff, no additives to coffee, etc. walk at least a mile per day fast walking is good. I eat once per day and an apple. once you get to your target wt. then it’s hard to keep it there because your brain is telling your body that you are starving. good luck. i can lose a lb every other day.

  • I have recently been adding soups and most of my days menu is soup and as for salads sorry if I eat less meal and eat more salad it causes me gas so thanks a lot for your help I made your soba soup noodles recipe before and even my kids loved it txs love you joannah

  • Protein is really good for weight loss, carbs are not. Once the weather cools off, I’m going to make this soup with beef and only eat this soup all day long every day for 7 days, longer if it works and I can handle just eating the soup.

  • Day 1. I currently weigh 166.4lbs, not sure how long I’ll go with this but I’m going to try my best. Will be back to update on my results!�� Im also incorporating running/walking

  • Tried this soup twice and cheated both times by eating with crackers. I’ll be doing it again starting tomorrow and this time I don’t plan on cheating. I really want to follow the rules strictly for 7 days and see how much weight I lose. Will update after 7 days. Determination is the key to success.

  • I was wondering if it would work with Rotel tomatoes? They are in the grocery. It’s the tomato and pepper that gets mixed into velveeta for cheese dip.

  • Good morning. It’s a yellow ingredient that is in the bowl on your thumbnail that you did not add while doing the recipe could you share what it is? Also I did not see any carrots in the thumbnail.

  • You want to love yourself a little more add some jalapenos, ginger, and make it from distilled water. After a week you will get sick if you eat anything processed or unhealthy

  • Just buy a case of green beans in a can you’ll save more and lose weight faster. All them fresh veggies aren’t cheap to buy every day let’s be real.Better off buying chicken legs.

  • Assuming the comments were true I decided to try this recipe just so Greta Thunburg would look at me with her tear-filled eyes and say “You ruined my childhood!”

  • Made it this way…on day 2 now. Soup taste soooooo good. Wanting to lose 11 lbs. Going to the gym as well. I will check weight on Next Sat..Feb 15th….BTW, your voice is amazing!

  • NO B.S. this works!!! I lost 8lbs in 6 days!
    I had chicken, steak and shrimp with the soup on day 3, 4 and 5. Two adult beveages on day 5 so I cheated a little. Its really delicious I am about to make my 3rd batch!!

  • Just loose water weight there if no fat in salt you just dehydrate your body as no salts. Yeah eat a bowl a day for lunch but don’t just eat this for a week you will end up like my sister she did this diet now on thyroid tablets for rest of her life. your body is precious don’t shock it.

  • I loved this soup as a child. My grandmother had a cellar full of it she jarred from her garden. She called it “diet soup”. She could never understand why I loved it so much but I did. I had no idea why she called it diet soup and didnt bother asking. I still love the soup but not the effect it has on me. I dont remember being so farty after eating it when I was younger. Now I have to clear my schedule for a few days before enjoying a kettle. I’ve never used it for weight loss. I just like the taste.

  • My wife would refuse to eat half the vegetables in there. she’d rather sit and complain about her weight problem. me? Grew up eating food like that. I’d love it. but why go through the trouble and expense for one person when I don’t have a weight problem?

  • I love it thank you very much �� am happy that your showing this to use again thank you ����❤❤


  • I get the soup part, but can you expound a bit on instructions for Day 4 through Day 7 a bit… e.g. Day 4 “eat 8 bananas” in one day, and days 5 and 6, “eat 1 1/2 pounds of meat”??, and Day 7 cook 1 1/3 pounds of brown rice, and eat 1/3 of it at each meal…REALLY??

  • I tried this but didn’t lose even 1 ounce. too many ding dongs and 3 musketeers and ice cream in fridge. and vodka…and cheese and amazing Italian Prosciutto.

  • Weight only 118lbs > Goes on a diet…… It’s a perfectly good weight though… Especially for someone who hits the gym like you’ve mentioned in the video. It’s more likely that you lost some water weight and will gain that back up right away.

  • This diet is the Best way to lose 120 lbs. FAST!

    but if she really loved you she wouldn’t have gotten a lawyer involved for a divorce!

  • No miracle here you lose cause the soup is very low calories, if that’s all your eating your not even at 1200 a day calories. Weight lose is simple math, decrease your calorie intake. By limiting what you eat or certain foods… So technically any thing would do this if it’s below calories.

  • I’m on day 2 with the soup and I’m down 5 pounds. I’m trying to speed up the weight loss with adding exercise. I will report final results in 5 days. Soup isn’t so bad. I try to eat it quick and think about the vegetables and Fruits as dessert to help me stay focused. Discipline is key here.

  • I’m happy for your great results! I just found your channel and I’m so glad I did. I’m going to use your recipe to try and lose 10-12 lbs. I’m usually follow a low carb way of eating, but it’s true, have eaten everything I usually stay away from, and threw away my healthy diet, during last 3 months of depression and uncertainty for all of us. I’ve gained what my sister calls “the covid lockdown 19!” I’m not disrespecting the actual horrible and danger of the virus at all, and I’m so sorry for anyone who has been sick, or have had friends or family affected by this flu. Three years ago, my husband and I tried the cabbage soup diet, and we both lost 7 lbs, in 7 days. We then continued our workouts and low carb eating afterwards. So, now I’m going to stop eating like I’m a lost cause, and take responsibility for my body and my choices about health and well being, and cook your recipe, because I’m excited to add ground beef, this time! Yum! Thank you for your recipe, and your thoughtful guidance. I’m a new sub today. ❤️������

  • Everyone says “you’re tall, I see nothing wrong” but I feel heavy and my weight is actually too much. I have to try this, I need it, I will start on Friday and will let you guys know how it works, I literally tried everything, it is the worst feeling ever, I want to reach a perfect way I need to ��