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How Excess Belly Fat Can Change Your Brain. There’s plenty of research on the health hazards of belly fat when it comes to coronary artery disease and cardiovascular issues, and researchers believe the association might be related to blood sugar processing and inflammation. All of this can add up to changes in brain function that can affect mood, hunger signals, stress response and much more. Also, the recent study highlights the fact inflammation may lower brain volume, and that could have an effect on how your brain operates. Carrying extra fat around your waist raises your risk for multiple diseases, including heart disease and diabetes, and now a January 2019 study published in the peer-reviewed journal Neurology.
Excess belly fat can probably shrink the grey matter volume in your brain, a new study finds. Grey matter contains most of the brain’s 100 billion nerve cells, while the white matter is filled. Among men, excess stomach fat initiated changes in a different type of white blood cell: basophils.
This white blood cell variation in men appeared to account for about half of the connection between fat and fluid intelligence in males. Study participants with a high concentration of fat around their midsection, referred to as visceral fat, experienced a much higher likelihood of decreased grey matter in the brain. This shrinkage is a precursor to memory loss and other cognitive issues.
Managing your weight is not simply about looking better. The findings, which take all the fun out of dad bod, suggest that men with more belly or visceral fat tend to also have less grey matter—which contains most of the brain’s nerve cells, as well as areas responsible for muscle control, hearing, memory, emotions, speech, decision making, and self-control. The study, from the United Kingdom, found that people who were obese and had a high waist-to-hip ratio (a measure of belly fat) had slightly lower brain volumes, on average.
Here’s why your body stores more fat in certain places. We’re talkin’ bout sex (hormones), baby. How Disney fools your brain to make lines feel magically short. Subscribe to. That in turn can help keep excess fat from taking up home in your visceral tissue, Peeke says. Get enough sleep.
In one six-year study, participants who normally slept for.
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