Get Shredded 5 Means Of Effective Weight Loss

 

Everything You Need to Give Up to Get Ripped Lean and Cut Up | Top 3 Success Barriers to Burning Fat

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

CLENBUTEROL: The Ultimate Fat Shredding Drug | THE FAKE NATTY SECRET TO SUCCESS!

Video taken from the channel: ScottHermanFitness


 

KETOGENIC DIET | Shred Fat & Build Muscle

Video taken from the channel: PROMiXX


 

How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum

Video taken from the channel: Generation Iron Fitness & Bodybuilding Network


 

How Fat Loss Works Episode 5: Setting up Your Fat Loss Diet

Video taken from the channel: biolayne


Shredded: 5 Methods for Successful Fat Loss 1. Build your meals with protein When you’re on a shred program, be sure to get at least 30% of your daily intake from protein. This number can go up to 40-50% depending on your progress. When you’re trying to burn the fat off your body, protein is one of your best friends for a few reasons. I’m going to lay everything out for you. Let’s get past the common myths and mistakes and discover how simple getting shredded can be once you put all the right pieces together!

It All Begins With Calories. You’re probably familiar with the physiology of fat loss, but let’s quickly review it. Beauty in Simplicity. To promote lean muscle gains and a shredded appearance, you don’t need to dedicate excessive time to every conceivable training method.

2, 3. Nor do you need to spend hours trying to uncover the next crazy and exotic diet plan. In fact, you’ll find that the most successful shredders are those who consistently apply the basics while staying on task for the long haul. Start the clock. You can get that shredded, tight, hard, dry look models achieve for photo shoots in one week flat. Just try these tactics.

Here are expert-approved tips that’ll help you clean up your diet, lose excess weight, and set you up for better health in your 60s, 70s, and beyond. 1. Focus on fat loss, not weight loss. By getting your 7-8 hours a night you’ll avoid any wacky cravings and emotional eating, which will make your fat-loss goals that much easier to achieve. Avoid artificial sweeteners.

They help break up the monotony of a diet and make adherence easier. When you have a lot of fat to lose, it can be very tough to stay motivated for months on end. Similarly, when you’re trying to get shredded lean, the body fights back harder during the last stages of the diet.

Carolyn Dean, MD and author of 30 books, including The Complete Natural Medicine Guide to Women’s Health also explains, “The loss of nutrients such as magnesium has decreased the production of metabolism-boosting hormones, so your weight loss efforts are handicapped.”. In essence, this isn’t your fault. With age, your body becomes less efficient with producing the key hormones it needs. The best diet for getting ripped is high in protein and low in fat, with a moderate amount of carbs. Active individuals must be careful to eat enough protein to preserve lean muscle mass.

According to the researchers behind the 2014 JISSN review, that translates to 2.3 to 3.1 grams of protein per kilogram of body weight. The tips provided below will help you create a meal plan that will complement your workout efforts and thus enable you to lose fat and get ripped in no time: Bodybuilding Diet Tips Ensure that you eat six times a day (once every 2-3 hours): In this manner, your blood sugar remains stable, cravings are minimized, energy and metabolism are.

List of related literature:

In the last chapter I discussed HIIT and MRT for fat—loss training.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

This method would be considered daily undulating periodization.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Multiple methods were explored leading to potential selective fat loss.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

All of these methods have been studied and shown to be very effective for resistance training.

“NSCA's Guide to Program Design” by NSCA -National Strength & Conditioning Association, Jay Hoffman
from NSCA’s Guide to Program Design
by NSCA -National Strength & Conditioning Association, Jay Hoffman
Human Kinetics, Incorporated, 2011

While I didn’t follow Ferriss’ diet plan, I did glean mindset advice and a few hacks from his book.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

In chapter 6, I discuss in detail how these measures support your efforts to burn fat and build muscle.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Here are 10 steps for fat loss:

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

If you use the techniques outlined in this book, you can use BAT to your advantage, which means excess calories are not stored as WAT (which ends up as undesirable belly fat).

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

Using these methods, which will intensify the burn so greatly that your desire for success will be tested on each and every set, is the best way to achieve your goals.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • For anyone interested, here is the paper where Muller et al. published the revised equation: https://academic.oup.com/ajcn/article/80/5/1379/4690446

  • I hope I`d learned this particular sooner! I would`ve shed 14 pounds years back. This method doesn’t ask you to alter your diet or perhaps you must work out. It only reduce your urge for food to it with out sacrificing your health. Google can help you to research it. Program’s name is under.
    Bella Kaγozko
    good luck

  • What is the best product or brand to lost crazy amounts of weight? I read plenty of superb opinions on the net about how Custokebon Secrets can help you lost lots of fat. Has anyone tried using this popular lose weight methods?

  • Another awesome video. Everything you say is true. I am 70 years old, began a weights/aerobics vegan diet plan in November, 2016. Now down 23 pounds from 210 at the start. Six pack is finally showing a little bit without too much effort to suck in. Patience is vital, and so are the right food choices. At my age, it will take quite a few more months to reach my goal, but I will never stop and never will give up, even after I feel I’ve reached my ideal appearance and weight. I always remember that “you didn’t come this far just to come this far”! Gotta love that quote. Thanks for all these great motivating videos and for sharing your extensive fitness knowledge.

  • Does Custokebon Secrets (google it) help me lost a ton of fat? I notice lots of people keep on speaking about this popular fat burn diet plan.

  • Clenbutrol is a safe and legal alternative of Clenbuterol. Clenbutrol claims to mimic the fat loss effects of Clenbuterol,i used this ”❤️ here: lincover.com/app/8uLUL it does fonction.

  • hello, I’m a new subscriber:)
    I find Your videos straightforward and informative.
    I need to lose some weight but the truth is I feel much better eating healthy and exercising, so though I’m quite far from my physical appearence goals, I enjoy the journey. Cause the truth is once I’m slimmer, I’m not going to be happy all the time and I’m not going to change much as a person. So I need to have motivation or momentum as You say every step of the way. Feeling healthier, feeling lighter, performing better these are my everyday goals. And sure I will be proud of myself once I drop the weight. But the journey doesn’t stop there so I might as well enjoy it:)
    Cheers:)

  • Just increase your work output from weight training instead of cutting calories too low, that’s works for me and stan efferding and Mike dolce also recommend that

  • I do bought my clen yesterday.
    My question, if I take clen in the morning, Can I take another detox pills before sleep same day?

  • If I am trying to lose fat and I’m 25-30% bf is it acceptable to break the carb/fat ratio 65%f 35% carb. I know you stated you can break it up how you would like but given the amount of body fat would this ratio be ok. If not what ratio range is best.
    Thanks for the content

  • Love this series of 5 videos. This episode focusses on the calories in. Is there a video coming on the calories out side of the scales? Ways to influence the various components of calories out?

  • Any advice for losing weight with type 1 diabetes. Those insulin injections basically guaranteed everything is stored as fat:/. I have not touched any quick carbs and have had limited “slow” carbs but seems that weight is gathering around the stomach more than anywhere.

  • Do natural popular fat burn diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve heard many awesome things about this popular weight loss diet plan.

  • 4-5 lbs of muscle a year?.. I don’t think so…

    Science +nutrition and dietetics + proper lifting and strengthening = perfect formula > (massive gains)

    Bodybuilding is an experiment because people have different types of body mechanism. You have to try everything and pick the best that suits you.

  • As expert, I do think Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a chance? perhaps it’ll work for you too.

  • clen works great. i have just finished it. lost 9kg in 2month.(now i have 8%bodyfat) havent lost any strength or muscle. if your diet is good and u train hard you will get great results.

  • Stoked on all your knowledge! What’s your opinion on where you draw the line with how much protein is too much in the context of renal health and when that could begin to show adverse effects on the kidneys?
    Also, at what point does too much protein become unnecessaryis there an upper limit of how much protein our bodies are able to use efficiently (in the context of hypertrophy)??

    Thanks, Layne!

  • Fantastic… as someone who’s taken 3 courses on biochemistry I found the balance between science and practical advice just perfect in the video series. Gonna check out the book for sure.

  • My close friend finally confided in me just how she dropped most of her excessive weight and it has been by using this guide. What I stumbled upon is it’s indeed working. I’ve currently lost 3 lbs that I’ve been wanting so desperately to lose. I am so pleased with what I gained. Google should help you to discover it. Guide’s name is Peyton Huno†az
    good luck

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • I’m sharing the crap out of this video…this is the most succinct while jam packed full of information that I’ve seen. Well spoken and professional. I’ve lost 15kg in 8 weeks by following 75% of these idea, making notes on the rest!

  • I found the Muller equation after some searching:

    (13.587 x LBM) + (9.613 x Fat Mass) + (198 + 1 for male or 0 for female) (3.351 x Age) + 674

    I found it from enhancedhealthandfitness.com/how-many-calories

  • Another great video Jerry, great advice

    Just a query, I’ve read in several books dieting that carbohydrates relate only to the high starch carbs like sweet potato, squash, rice (350-400 Kcals/100g) etc.. and that vegetables, being non-starch, are much lower in calories (100-150Kcals/100g) and can pretty much be eaten in abundance (calories required to digest non-starchy vegetables roughly equals the calories released by those vegetables). What are your thoughts?

  • thius guy knows what he’s talking about. I love his videos they are so Complex but yet so simple a lot of great information keep it up man ������

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you’ll discover a great tips about how you can lost a ton of weight. Why not give it a chance? perhaps it is going to work for you too.

  • 2 questions. With regards to losing more then 1% body weight a week to minimise muscle loss does it make it better to increase cardio rather then lower calories to preserve mass?

    Also how often do you recalculate your maintenance While in a cutting phase?

  • I just need to know if I could still reverse diet I’ve been eating about 17 to 1800 calories after my 128 lb loss I’ve been around 1800 calories for about a year now and I’ve gained about 20 pounds back can I still reverse diet and fix it do I also stop cardio on the reverse diet really need help really need these answers please thank you your videos are awesome I know they help a lot of people hope they can help me

  • What about insulin resistance, metabolic issues, blood sugar rollercoasters? And what about https://youtu.be/8rcfvRGZsDs not all carbs are equal it seems. For some keto helps break a food addiction to sugar. Same with fasting or so it seems to me. And what about inflammation and gut health? Most of these things get addressed when the keto diet is implemented. But when then I do agree with taking diet breaks and eating more carbs now and then. I’m sticking with keto until I reach my goal weight then figuring a roation that allows a few more carbs. Not sure of that rotation yet. In the mean time My gut health is way better, less bloating, skin health is better, dental health is better, and energy levels better.

  • Never thought I would disagree with your approach, but I do.
    Energy imbalance OK, but it does not help me identify cause.
    I am one of those obese people who can accumulate fat on a starvation diet. So yes, very low input, but my body’s weight regulation is out of whack, because my body still manages to accumulate fat, which means that the calories out also drops to a low level.
    So my additional challenge is to restore my body’s ability to regulate weight, attention for: food and exercise and sleep type, quantity and frequency, hormonal balance, energy distribution in body, and so on. I still do not have the answer, but I do know that allthough the idea of energy imbalance holds true, it does not help me deal with or even identify the underlying cause. If 500 less calories in leads to 550 less calories out, then I am even further away fom a solution. If 500 more calories in leads to 550 more calories out, that would be a step in the right direction ��.

  • Thanks for the great video. I hope you can confirm for me. I’m 53, so taking a 1.5% increase from 220 (my calculated amount) for a total of 23 years (man, when did that happen) would = 336gand that I need to use this to determine leftover macros for carb and fat (rather than the 220)? Is that right? Thank you!

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  • Guys, burn fat doesn’t have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • These 5 episodes have helped me so much-I am so glad I stumbled upon your videos. I appreciate your straightforwardness (and you didn’t curse as much either) and easy to understand steps to fat loss. I am very ashamed to admit, but I have overeaten my way through five years of <> to lose weight. My mindset is changed and now my habits are changed. Sometimes I cannot see the forest for the trees-It’s not magic, etc. I will be able to lose this excess fat. I am going to be in that 5% because of my consistently, good habits not my herculean willpower or existential weight loss formulas/fads/excuses. lol Thank you again, Layne. Good day to you:)

  • Is it me or did you say 0.65…?
    But thanks be to God, you wrote 0.465
    Could have just said around 0.5kg
    Which you did use later:)

  • God have I missed something? Dear Dr Layne, how much calories should I be cutting in process of cutting? Like weekly. Or every 10 days? Last time I got into great shape but hell, I ended up doing trainings 5 times a week + bike + intervals with 1700 calories. It was overkill

  • My work buddy laughed when I told them I was planning to lose weight with just using Custokebon Secrets, but after I showed them unbelivable effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol

  • As specialist, I think Custokebon Secrets is good way to lost a lot of fat. Why don’t you give it a chance? perhaps it’ll work for you too.

  • Is there truth to fat cell count increases in obese people but doesn’t go back down after losing which makes them more prone to regain (due to hunger signaling hormones)? Recent research around autophagy and fasting make me wonder if that might be a way to actually kill fat cells and give a sort of ‘reset’ to baseline hunger signals. Have you researched this at all or does it seem plausible?

  • The mouse studies showing negative effects of clenbuterol on heart use doses about 10000 times larger than the typical doses used in bodybuilding. So that is a bit like taking a kilogram of aspirin and claiming it is bad because someone died from the overdose LOL Also, people complaining of side effects probably take too high dose for them. I don’t think you need to shake like a leaf for clenbuterol to work. Ephedrine is good but it works by giving you energy and suppressing appetite, not by directly burning fat or building muscle as clenbuterol so they are not in the same group at all.

  • Great video. Thanks again. Between your videos and Mike Israetel’s I have gotten the knowledge that has gotten me from 335 to 265.6 this AM. On the way to 220ish. Much appreciated.

  • Loved this series. This needs to shown in gyms before signing up lol. Anyone who is wanting to lose fat needs to watch this. Drives me nuts how stupid or uneducated people can be on this subject. Love my daily layne videos!!!!

  • You Sir, are giving medical advice, while not being an Md, and could be responsible for someones death.
    You don’t even know is it a woman or a man seeking advice, age, and medical history.
    But you plain and simple cannot give general advice to sick people, only a doctor can do that, when he has all the tests.

    Best advice to all is to see a nutritionist and a doctor first, not turn to YouTube bro scientists.

  • What do you think of lost crazy amounts of fat using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.

  • I love all these people who know how and what early humans ate. They were so healthy that they did not live much past 40. Keto…..It’s all good until the next big discovery. I just watched a video on Alzheimer’s and they said saturated fat causes it……Fuck off doctors.

  • This is fantastic content and I am grateful that I found it. Great series. This should have millions of views. Thank you for making this and sharing the knowledge.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find an awesome suggestions about how you can lost a ton of fat. Why not give it a shot? perhaps it can work for you too.

  • I have spent months studying curing diabetes after which we found a fantastic website at Diabetes Crusher Tactic (google it if you are interested)

  • Anyone know what is Custokebon Secrets about? I hear many people lost a ton of weight with Custokebon Secrets (look on google search engine).

  • So what if your Six foot one 220 pounds you have extra fat but not to over weight. You hit the gym every day cardio ever day. Then is it still not good to use? What should your total calorie count be per a day?

  • Anyone know what is Custokebon Secrets about? I hear many individuals lost lots of weight with Custokebon Secrets (just google search it).

  • So my question is: When is it that your body goes to famine mode and start to store fat? Cause you mention about going days without food, but would that not cause your body to then go into famine mode?

  • This is a Great watch. I can admire he depth of understanding Layne has on this topic because of how simple he can explain it. Well Done!

  • We know that the lower the body fat % the bigger the lean mass trade off. So if there is someone who is male 6foot tall 250lb with 200lb of lean mass,that being 20% body fat, can that person be more aggressive in fat loss without risking as much lean mass loss? Let’s say till 15% body fat is reached. Then moderate to 0.8 to 1% of body mass per week till the desired 10% or under is achieved. As Opposed to someone who is already at 12%-15% starting out.

  • I notice lots of people keep on speaking about Custokebon Secrets (just google search it). But Im uncertain if it is good. Have you ever tried this popular weight loss secrets?

  • Awsome video!!!!
    Layne, If we walk around 10 to 15 steps per day as daily activity, those extra calories burned, counts as cardio?
    Thank you!!��

  • Great video with lots of valuable information but a note on 1:03.. Mankind evolving eating fatty meat, the caveman diet, the paleo diet, etc are theoretical speculations that is not backed by archeological anthropology. See “Debunking the paleo diet” by Christina Warinner: https://www.youtube.com/watch?v=BMOjVYgYaG8

  • Fat doesn’t make you fat, not carbohydrates and not protein it’s a caloric surplus that makes you fat it doesn’t matter which “macro” is in surplus

  • With the amount of corruption coming out of the USA, I wouldn’t be surprised if anything coming out of the states should be looked at again, e.g. carbs vs fats, America dictates, the world follows and people get sick, covid19….��������

  • Do natural popular weight loss secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed many amazing things about this popular lose weight diet plan.

  • Had a cycle of clen, time to time had cramps. But nowadays it gets really bad, just one or twice of taking clen of just 40mg (I had 500mg taurine and potasium, etc each time), the cramp got so bad, I lifted myself on the bar…. my muscles cramped while doing it, hardened, and injured it so bad… the pain was so intense, I had cold sweat, almost passed out and felt like just being hit by a truck. It was THAT painful! And nothing helps, not even rubbing it, etc. I was sitting there thinking it’s easier if I just die. My bone felt like it’s been twisted and broken (I’ve had broken bone before, this one’s felt like it or more intense). For a good 15mins I was totally crippled even if I were to be in public, I couldn’t help but to be grimacing on the floor. No shame whatever, like a person just hit by a truck.
    I’m pretty fit and strong. But I’ve sworn off Clen, it’s not worth it. Especially when you’re working out, the sudden cramps will injure your muscles really bad.

  • I don’t get hungry since I started Keto, its definitely difficult for a picky eater but I got chicken. bacon, steak and mayo so I am good.

  • Absolutely awesome series. Watched all of them in a row, every week.
    I’ve been having a general idea in how this works but these past 5 episodes so well polished and excellently structured, anyone should be able to understand it very well.
    This deserves all the likes in the universe.
    Thanks Layne. You’re the best.

  • Guys if you don’t train right and eat healthy you won’t even look like you lift I never touch steroids but My result look crazy ig gym_jesus19

  • Agreed on momentum vs. Motivation. I just turned 50 and now know more than ever that I MUST do something about my overweight body. I got my self a tracker and heart rate monitor and I really love the analysis etc. However, since I’ve just begun, I’ve been taking off days in between. I’m in a pattern of doing both cardio and push-ups on the same day. On days off, I feel like crap. I am so exhausted and sore. Do you have any videos on recovery? It would be really great to get this body to recover sooner.

  • great explanation Layne, have you measured lean mass to fat mass throughout? as well some science to show on humans of this measurement throughout the weight loss period and what “weight” exactly was changed? thx

  • thanks, I’m not so scared of carbs anymore. I do not advise anyone trying to be keto, Im pretty sure the body needs carbs! and high protein, high fiber,and enough carbs and fat to hit your daily energy needs. Hopefully from non processed whole foods, is the food our bodies need that are filled with vitamins and minerals for the body, the food industry is trying to make everyone fat and die, obviously, and sugar is not bad so eat some fruit, and there is never a need to deprive your body from any macros as long as your diet has balance…i don’t know facts, but this is my opinion, hopefully understandable..

  • in terms of evolutionary science i seriously cannot agree with your principle of cavemen eating habits when you are stacking up your macros with processed cheese, cream and mayonnaise which are not essentially prehistoric items and which are filled with a lot of synthetic bs that are potentially harmful and can interfere even with your neurotransmitters functionality. At least don’t make such uneducated comparisons daniel

  • I did a low calorie low carb diet for 3 months and went down from 203 to 183 @8.5%bf about which 8 lbs was water weight so a 12 lb loss in bf. i couldnt maintain the 8.5% though, it was too little calories, too strict especially suince it was xmas at end of diet. Maintained 193 at 14% was much more liveable yr round.

  • Anyone tried the Custokebon Secrets? I have heard several extraordinary things about it and my work buddy lost a ton of weight with Custokebon Secrets (look on google search engine).

  • What is the best product or brand to lost a ton of fat? I read plenty of great reviews on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried this popular fat burn methods?

  • I cant really agree on the cheat day in a keto diet because you will get kicked out of ketosis and then you will need some days to get back in ketosis so then alot of days in a month will be out of ketosis and that will be a waste in my opinion? Any other opinions on that?
    Btw believe me I would love to have a cheat meal in my keto diet

  • Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is good. Have you tried Custokebon Secrets? I have heard many great things about it and my sister lost a ton of weight with it, but she refuses to tell me:(

  • It’s great for fat loss but I haven’t found this increase in energy. A little of the opposite actually. I’m still a bit new to it so maybe that will change or I will switch on and off based off of fat loss needs.

  • Would it be racist if there was a study done on genetic differences in metabolism preference type/speed? You mentioned the Mueller equation covers LBM etc but genetics seem like it would be one of the most critical aspects in determining diet style and caloric intake

  • Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will discover a great guidelines about how you can lost a ton of weight. Why don’t you give it a chance? maybe it is going to work for you too.

  • This might be a little off topic but I’ve been wondering, What if you’re cutting on a keto diet and for some personal reason can’t eat carbs? During peak week can you in fill in muscle glycogen with fats?

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on speaking about this popular weight loss diet plan.

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that an awesome suggestions about how you can lost a lot of weight. Why don’t you give it a shot? maybe it can work for you too.

  • Cheers Layne, great work and valuable information!
    Do I need to separate fat and carb in my meals? for example, if I am eating high fat in breakfast, should I eat no or low carb and vice versa? if so, how much is low or high in percentages? thanks!

  • What are some ways to lost tons of fat? I read many great reviews on the internet about how Custokebon Secrets will help you lost tons of weight. Has anyone tested out this popular lose weight diet plan?

  • If you don’t do resistance training you are going to fail no matter what diet you are on and even if you stick to it forever, sarcopenia will start kicking in more as you age

  • Just coming across and thought this was so succint and spot on educationally really netted it out for me. Question -what is this “nutribullet” coffee he mentions that he drinks in morning???

  • This video is amazing! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 18 pounds and enjoy being healthy again! Many people wish to lose fat, but we also need to remain nutritious, which is what Custokebon Secrets gifted.

  • As expert, I do believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? perhaps it will work for you too.

  • I don’t know my lean mass or fat mass right now. I had a baby 14 weeks ago. Suggestions on how to best calculate macros for fat loss at this stage in my life?

  • Guys. lost a ton of weight does not need to be hard (I used to think it did). I will give you some advice right now. Get a popular weight loss methods called Custokebon Secrets (google it). Thanks to it I have lost lots of fat. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now so I will share the wealth haha.

  • Diet Plan called Custokebon Secrets kept showing up here on many youtube videos and I thought they were scams. However after my buddy follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.

  • Very insightful. Jerry whats your take on macros? Do you think its essential for weight management? I used to follow my macros to a T and also did IIFYM but it’s to much of a hassle for my busy schedule right now. Any tips?

  • As specialist, I do think Custokebon Secrets can be great way to lost a lot of fat. Why not give it a chance? perhaps it is going to work for you too.

  • I agree, I decided to take a break from dieting and gym training mainly bcos i was discouraged bout training everyday, dieting everyday and not seeing the results i wanted. however my fitness level has improved which shoked me. I completed a 10k run event without stopping….i was so surprised and encouraged to keep going

  • Hi, i love your videos:D noteless i would love to know your approach  on rest days? i train Twesday-Friday and Sundays, having monday and saturday as rest days, is it too much rest?

  • I took a diet break for two weeks. I also track calories /macros consistently. It seems that 2100 to 2200 cals is my maintenance at the moment.
    I tried to take one week off but ended up taking the second week off.
    Actually I am considering taking a 2 week diet break every 4 to 6 weeks. I am on 2nd week of dieting after my break but I do believe I may take a next two weeks off at the end of July.
    I dont mind slow. I do like the idea of sustainability and keep off the fat removed

  • Guys, losing weight does not have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be talking about it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.

  • Do anyone know about Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular lose weight secrets.

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost lots of weight with Custokebon Secrets (search on google).

  • Jerry actually knows what he is talking about, he is like an unstoppable freight train of information. A man with passion for what he does…and a user of… common sense. Good job. Good vid.

  • How do you recover from a lower metabolic rate after a long period of caloric deficit? Ive been really low for a long time and losing 110+ lbs. Is there a way to do it because it seems like my maintenance is at or below 2000 now.

  • Im am a type 2 diabetic. I have been strugling with these questions, can you build muscle with type 2 diabetes, can you build muscle while taking metformin to treat type 2 diabetes, and does carb intake have to be low to build muscle

  • What is the best way to lost crazy amounts of weight? I read many superb reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has any one tested out this popular fat burn diet plan?

  • If you are fat adapted you don’t need to be slamming 75% fat you can up the protein and eat more nutritiously dense foods as you lower the fat intake. Most people on Keto do it for fat loss and fat DOES cause weight gain if your are eating more calories, especially as insulin sensitivity rises, the excess dietary fat goes straight into the cells for storage. Your body can stay in Ketosis by burning its own fat, eat enough fat and protein to be satiated and feel good not to fit some arbitrary Macro plan. Ketones in the blood from food don’t mean much if it’s just burning your dietary fat

  • What do you think of lost a lot of weight using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.

  • Im really here because my immune system is weak. In the end without thease steroids i cant live. So clen i use it a lot. My body is highly reliant on thease drugs.

  • There’s no way that before and after was because of just clen…sorry, but it’s not nearly that effective. Nor does it add muscle, proper diet is more effective than any dose of clen

  • Anyone tried the Custokebon Secrets? I’ve heard many awesome things about it and my sister lost a ton of weight with Custokebon Secrets (do a search on google).

  • love the series great information and will rewatch to retain more info. would you be willing to make a series on dieting for gaining I know it’s caloric surplus but would love to know more on the science and effects of carbs and fats trying to lean bulk

  • I tried clen for 6 weeks, it had 0 effects on my weight, i exercises and didnt consume any calories higher than my base metabolic rate. Found it completely ineffective

  • In order to achieve the same dramatic improvements in your hunger and weight is to start using Find.Secured.Kim as soon as possible. I’m getting amazing result…

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  • My friend laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them great effects right after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha

  • Hey guys I found a legit source if anyone wants top quality gears you can txt directly or WhatsApp this
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  • Do anybody know about Custokebon Secrets? Does it work? I hear many individuals lost their weight with this popular weight loss diet plan.

  • Not Very Clear. So After a Workout, he has Protein/Carbs(.No Fat as it will make you Fat at that Time), So When EXACTLY does the Fat Kick in????????????????????(NOT at All Clear)

  • Want fat loss? take 30mg adderall, do a 5 day IF (trust me ADderall will make you go through those 5 days with easy breezy) while drinking plenty of water, look at mirror and be shocked at how much fat was cooked!!!

  • Anyone tried the Custokebon Secrets (search on google)? We have heard several awesome things about this popular weight loss diet plan.

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular weight loss system called Custokebon Secrets (just search it on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be talking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth lol.

  • Is Custokebon Secrets effective to lost a lot of weight? We’ve learn a lot of good stuff about Custokebon Secrets (look on google search engine).

  • Thanks jerry…never apologize for going into great detail. Many people like me just stumbled onto your site and say.I remember that guy was in a muscle mag when I was a kid…you do a great job in educating. I would say you are an educator first…accurate information second..personable and real…thank you

  • I dont get it.. he said at start of a prep he takes carbs n protien?

    So he’s not doing IF all the time?

    Is it IF only when stripping fat and not building muscle?

  • I’m keto to the core and the biggest argument I constantly get against keto is that it’s not “sustainable”. But then the reason why it’s not sustainable is always the same….”because I crave carbs”. I’m like dude, that doesn’t mean it’s not sustainable. That just means YOU can’t sustain it. It’s perfectly sustainable believe me. And the cravings wear off the longer you do it. After a year, just thinking about a piece of cake will make you wanna puke.

  • Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’m going to give you some advice right now. Look for a popular fat burn method called Custokebon Secrets (search on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood right now so I’ll share the wealth haha.

  • So in terms of body composition as long as I account for my calories and protein intake the percentages of carbs and fats don’t really matter?

  • Hi there, have you considered Fenoboci Diet Plan yet? Just simply do a google search. On there you will find a great suggestions about how exactly you can lost lots of weight. Why don’t you give it a shot? perhaps it can work for you too.

  • This is a work in progress, but I’ve made a spreadsheet calculator using the formulas in the Fat Loss Forever book by Layne Norton and Peter Baker. It has a Caloric Intake Calculator, Macro Calculator, and provides 3 methods of body fat estimation. It is not intended to track, but simply to provide numbers to plug into your favorite tracking app.

    https://docs.google.com/spreadsheets/d/1_YnvG9f4XHj-FPL-mpJjR7prfkbRaN8Z8FQ0bFnIjoI/edit?usp=sharing

  • One thing I don’t remember hearing you cover during this series is how to factor in “calories burned during exercise” when calculating your maintenance/deficit number. If my maintenance is say 2500 so I eat 2100 a day BUT burn an additional 1000 from exercise, should my intake numbers increase by that 1000? When calculating your BMR they always ask for the “activity” level which will increase your daily input. I’ve tried eating those additional calories (on days where I lift) and always end up gaining weight. I’ve heard “experts” talk about “starvation mode” where you eat too little per day but is that really even a thing? If so, when does “starvation mode” kick in? When you tip that balance of losing LBM at 50% or more? Just wondering how to think about this. I exercise a lot (sometimes cardio in the morning with a lift in the afternoon). I eat 2000 a day. But I sit for a job and most of the time when not exercising. So finding that right number to stay in a deficit is very difficult.

  • This guy’s right on…I’m a new subscriber. Type 2 diabetes is totally curable and fast. Use Keto and Intermittent fasting (natural way of eating). Low carbs, extremely low sugars.

  • A week long cocaine binge is a good substitute for clen in my opinion, will get you to 6% body fat by crushing your hunger and keeping you awake and active all the time.

  • Motivation for me is like fairytale:) There is plan and discipline and that is much better than motivation. Your videos I great, you are talking the way that it really get to my head.

  • Would be great to see how you build a meal plan (or structure your meals since I know you hate them) based on these numbers as I find that’s the hardest part.

  • nice to finally hear someone else say food cab be an addiction. unlike booze and drugs and such you cant quit eating, lol. eating junk but not eating all together

  • So if we are taking into account calories in vs. calories out for study control purposes is this assuming that said person is weight training relatively close to ideal volume, when looking at all your nutrition focused videos? (I’m just trying to put it all together lol) [ I’m new to this so I apologize if this seems to be a question of ignorance. It’s just lack of experience I’m trying to keep up, but I feel like the only airhead in the room lol]

  • Thanks for your content Layne. For years I practiced the Body For Life program on and off. Like you said, you have to think about the diet AFTER the diet and I never did. I’d successfully get through 12 weeks of training and dieting but then would go back into my normal lifestyle and it doesn’t work. ANYTHING can work as far as training and diet but NONE of it will ever be successful if not maintained in some fashion. Looking forward to reading your book my friend I always love your videos! Paul Revelia sent me here!

  • Hey, love the series. I’m wondering if lean body mass if affected in the same way in someone who has a lot of fat to lose and who is only just building up their muscle mass?

  • Man you are superb..superb..supeb..coz of you our misconceptions are clear…so a big thankyou for that…& man i’m a big fan of your talking style…hate those people who dislike your video…plzzzzz keep it up������������������������

  • My friend laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed them unbelivable effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, haha

  • I am lying in bed feeling like crap after drinking a huge preworkout smoothie waiting till it kicks in, not happenning. Now I am going to jump, hit the gym and eat the iron like there is no tomorrow no matter what. Suscribed.

  • gravity training zone is the truth I’ve been following mark for like a month now and I am seeing results. I had a set back last weekend but I’m not giving up! love your videos man.

  • How do you re-calculate a deficit after taking a diet break? Do you first re-calculate your CURRENT maintenance (post diet break) and then deduct an amount of calories based on how much you want to lose per week? Or do you go back to pre-diet break calories and reduce those calories by 10%? Setting up the diet is the easy part but what do you do as you progress and plateau? THANKS <3

  • I’ve been on a life change for the last 9 months lost 5 stone with daily exercise and eating clean feel amazing…. with help from people like you thankyou

  • maybe do this shirtless lol ��
    But seriously love your videos and any tips on breaking out
    Cause I sweat when I exercise and when I finish I wash my face but still break out

  • Your on stedoids
    What is a cavemans life expenctancy? Are you saying a caveman is smarter than current humans? We do have science now.

  • This video is wonderful! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Many people would like to lose fat, however we also need to remain healthy and balanced, and that’s what Custokebon Secrets gifted.

  • Lmao “saturated fats are the best fats to eat”
    Modern science: “Am I a joke to you?”

    Srsly tho, almost all research says saturated fat consumption drives Coronary Heart Disease. I feel so sad for these guys who are so convinced super low carb high fat high protein diets are the way to go, the science couldn’t be in more disagreement… 60% carbs (preferably veg, fruit, wholegrains), 20% protein (preferably legumes) 20% mostly healthy fats (preferably again from wholefoods) is the way to go.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475232/

  • Always your video came at the perfect time for me, I just thought to quit and give up,but now I am more enthusiastic and excited about my workout so thank you for this video..^_^

  • Thank you for this video. I must say you are 100% right I started my keto diet about a year ago and it is amazing my sugar levels are controlled my cholesterol is control I am a type two diabetic I am so glad I started this keto diet.���� and my Doctor is happy as well.

  • Awesome video. very helpful. This is also the first time I have ever commented on a YouTube video, period. Thanks for the insight. it’s hard to stop eating the bad stuff. but I understand that it has to be done. I’ve lost about 130lbs now and kinda look like the Rock. but I just want to be lean, the leanest I’ve ever been. I saw ur video on intermittent fasting. what foods would u recommend to eat when on that plan? and what drinks during the fasting time? thanks
    James

  • I have a thin body, but a chubby cheeks. I do exercise but it seems to make my body more thinner while my face seems to remain the same. As I shove in any food it’s my face that bloats. Need help!