Filter Excess Calories out of your Existence



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Filter Excess Calories from Your Life. by MyFitnessPal. October 22, 2016. 4 Comments.

Share it: Water keeps our life moving fluidly and supports our health journey. The human body is 65% water, which is why it’s important to stay hydrated. Sadly, when we get thirsty, water isn’t always the first choice—calorie-laden beverages tend to get. Energy in your body comes from three sources: amino acids, glucose, and fatty acids.

Glucose is the simplest for your body to use. Fatty acids are. Some excess calories you consume from carbohydrates are converted to and stored as glycogen, a complex carbohydrate, in your body. Your body stores glycogen primarily in.

Another strategy to cope with life’s dark times It’s hard to filter out what is right and what is wrong. Posted November 5th, 2016 at 11:04 am. Adil. Increased heat loss certainly disposes of excess calories.

These two options alone demolish the notion that ingested calories. Increased Cardiovascular Risk. Excess calories are stored within the body in the form of triglycerides, which circulate through your blood. Getting too many calories from simple sugars, such as table sugar, contributes to high triglyceride levels, according to the Cleveland Clinic.

The liver filters our blood, removing drugs, toxins, fats and fat-soluble waste, and disposes of these substances by depositing them in newly created bile. Changing your cooking methods is a good way to cut 100 calories or more. Use low-salt chicken broth to keep vegetables or chicken from sticking to the bottom of a pan instead of oil or butter.

Your body requires a certain number of calories each day to function properly, even during weight loss. Consuming too few calories can lead to unpleasant side effects and health problems. In fact, Weight Control Information Network reports that very low-calorie diets containing fewer than 800 calories per day should only be used under medical. 1 Switch to low-fat or no-fat dairy products.

Milk and milk products are the best source for the calcium that keeps bones strong. But these same products may also be high in cholesterol, saturated fat, and calories. Reduce all three by choosing a lowor no-fat milk product.

After each one-year period, the biological age of people in the calorie restriction group increased by 0.11 years, compared with 0.71 years for people who stuck with their usual diets.

List of related literature:

• Oils Ahealthy eating pattern limits: • You could use your daily allotment of calories onafew high-calorie foods and beverages, but you probably wouldn’t get the nutrients your body needs to be healthy.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

In 2015 (USDA, 2015), the message about eating less of specific foods was spelled out: “Limit calories from added sugars and saturated fats and reduce sodium intake.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

Supplements that alter water retention, oxygen utilization (e.g. uncouple oxidative phosphorylation), calorie adsorption in the gastrointestinal tract, or body fat mass independent of caloric intake could change the number of calories consumed without changing body weight.

“The Future of Aging: Pathways to Human Life Extension” by Gregory M. Fahy, Michael West, L. Steven Coles, Stephen B. Harris
from The Future of Aging: Pathways to Human Life Extension
by Gregory M. Fahy, Michael West, et. al.
Springer Netherlands, 2010

Discretionary Calories Each of the MyPyramid Plan’s 12 dietary patterns includes allowances for oils and discretionary calories, extra calories that remain after a person eats the recommended amounts of foods in each food group.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

Then, enter the number of servings and click Calculate for a complete nutritional breakdown: calories, fat,

“The Ultimate Mac User Book” by Setapp Limited, Tetiana Hanchar, Andrii Hakman
from The Ultimate Mac User Book
by Setapp Limited, Tetiana Hanchar, Andrii Hakman
Setapp Limited, 2020

empty calories Calories from solid fats and/or added sugars, whichincreasecalories without adding nutrients

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

But you can still use the percentage of DV as a frame of reference, whether you eat more or less than 2,000 calories each day.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

And replace those saturated fat calories with unsaturated fat calories or complex carbohydrate calories.

“How to Eat: All Your Food and Diet Questions Answered” by Mark Bittman, David Katz
from How to Eat: All Your Food and Diet Questions Answered
by Mark Bittman, David Katz
Houghton Mifflin Harcourt, 2020

You are aiming for consumption of 600 to 800 mg of sodium per liter of fluid consumed and a total of about 30 to 40 percent replenishment of total caloric expenditure in carbohydrate calories.

“Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance” by Jason Koop, Jim Rutberg
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
by Jason Koop, Jim Rutberg
VeloPress, 2016

This method requires an individual to record every food they consume over some period and then calculate the number of calories being consumed.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I am on the look out for a good homeo doctor who can treat me. I am on dialysis since five years. I tried many swindlers too. 9341932677 if any doctor who can honestly treat me, I will see that he will be introduced to thousands.

  • I guess a doctor wouldn’t know this so I’ll spell it out for you. My heart disease is congenital. I had a stroke at age ten because of the heart disease. I have type 1 diabetes, and so does 20% of the diabetic population, which means I did not do anything with my lifestyle to acquire it. Why don’t of you doctors actually open a fucking book and learn something? Why don’t you try and treat a disease that’s difficult? If one more person tells me they can fix my diabetes I’ll punch them out.

  • Excellent Video! Sorry for the intrusion, I would love your opinion. Have you researched Trentvorty Perfection Kidney Theorem (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for improving kidney function without the hard work. Ive heard some extraordinary things about it and my BF at last got astronomical success with it.

  • Kudos for the video content! Apologies for butting in, I would love your opinion. Have you heard about Chireetler Avoiding Diseases Rule (probably on Google)? It is a great exclusive product for learning how to stop kidney damage without the normal expense. Ive heard some unbelievable things about it and my work buddy at last got great results with it.

  • Cheers for this, I have been researching “how can you tell if your organs are failing?” for a while now, and I think this has helped. Have you heard people talk about Aiyibestoen Phenomenal Asset (do a search on google )? It is an awesome one of a kind product for discovering how to improve your kidney function without the headache. Ive heard some incredible things about it and my partner got excellent success with it.

  • Google talking about lifestyle lmao its fully toxic life you work for evil corp to make to world worse and sicker like all google employers are sick people you cant heal that with food you are wifi radiating 24/7 Evil Corps reduce lifespan you sold your soul now get ass fucked.
    Even if you made lot of money working for them you cant buy health in capitalism evil corp lifestyle is about profit you lack knowledge all you have is money to spend on evil corp pharmacy lmao or you give it to some fake health guru etc
    I can give you full health and good life all you have to do is stand up to evil but no you sell your soul then you complain about health….Need to end capitalism asap take all the stolen wealth from the oligarchs and start a brave new world. John Lenon imagine.

  • Listen to the carnivores. They win the argument. Plant-based is not the answer, and, in fact, it correlates with irrationality, religion, non-science, anti-evolution, tyrannical politics, weakness, sarcopenia………………………… Eat animals.

  • Many thanks, I have been researching “blood pressure regulator from kidney” for a while now, and I think this has helped. You ever tried Aenarter Uncomplicated Assistance (search on google )? It is a great one of a kind product for discovering how to help your kidney function minus the normal expense. Ive heard some amazing things about it and my neighbour got excellent results with it.

  • here’s several tips worth trying
    drink lots of water.
    eat watermelon this can reduce kidney disease.
    try taking vitamin A and drink organge juice these help reduce kidney disease.
    cut down on meat, cucumber, spinach and alcohol.
    (I discovered these and the reasons they work on Jaylands Kidney Kit site )

  • I started doing Keto and my husband had stroke. Much happier now. Love animals and we are ruining the earth. Love what we have learned and the science behind it.

  • I’m surprised the total amount of calories is about the same I have on most days with a liiiiittle exception… I don’t have as much vegetables. I also don’t eat breakfast.

    but in truth that WAS how I ate. In the last 3 years i’ve gained about 15-20kg because my mom makes alot of sweets every weekend and I haven’t restrained myself like I did before and I also snack more often and that’s exactly why i’m here now:). I’m on my journey back.

  • A good outline of most of the issues. For those who want to see more of the specific studies and meta-analysis she is referencing, has videos on all these topics and each video cites the studies in the description. An excellent next video to watch would be Dr. Michael Greger How Not to Die: Preventing the 15 Leading Causes of Death

  • You are absolutely 100% right!!!! What is really sad is that when it is too late then people are just screwed very simple they think we are brainwashed because for some reason we have awoken and realize that what you put into your body fuels it or damages it. But yet we are considered brainwashed, I feel so sorry for those people and that is my own family included by the way. The reason why I know this in the reason why I’m awake now is because I have multiple sclerosis and I have no choice but to be and they still won’t listen imagine that how pathetic is that? God bless everyone good luck

  • Does this mark the beginning of google censoring any views that are contrary to the plant based diet narrative.

    I eat a low carb/zero sugar diet with veggies, fermented cooked & fresh, and animal based proteins, and fats from animal sources, coconut, & avocado. I feel amazing and health markers are better than ever!

  • Dr. Justyna Sanders [ 30:00]: “…they [the microbial populations of our microbiome] synthesise minerals for us,…”
    — Nope, at most they make some minerals more bioavailable. As for the claim that they synthesise vitamins for us, that is highly dubious. While they may synthesise some vitamins (e.g., vitamin K, vitamin B12), we can’t absorb those vitamins through the epithelium of our colon in any significant amounts.

  • I am forever grateful to Dr. Umoru who cured me from Herpes with his effective herbal medicine. I did not believe untill I gave it a try. You can get more information on Dr Umoru YouTube channel.

  • I can’t beleive that I watched the whole thing, but I’m glad I did because at the end, this woman shows hereself gardening in stiletto heels. I don’t even know what to say about that.

  • At 32:40 Neal Barnard’s flawed hypothesis of meat causing insulin resistance (and therefore diabetes) is peddled… disgusting, disgraceful, life-destroying nonsense.

  • It’s so nice not to think about food. I come from a background of yo-yo dieting, major restriction and binge eating. Since I started this journey I haven’t actually had the extreme hunger, but every other time after restricting I do. I think it’s just the freedom part that makes me not feel like I need to binge

  • Thank you a lot for your videos! I have a question though: Whenever I’m a few days into intuitive eating, I feel just fat after the weight gain from binge eating and get the same thoughts again of ‘If I just fasted for a week or dieted really low for some time, I could look better and do intuitive eating even better because I would feel better in my body!’, because with IE there’s no guarantee to lose weight and it shouldn’t really be a goal, but if you want to lose, it often is of course. So what happens is that I binge just to ‘start a diet’ tomorrow, diet for some days, binge because it’s of course not sustainable, then go back to IE. I always fall for the same trap, but even if I know that dieting is not sustainable, I still have these reoccuring thoughts that make me want to give up IE just to justify binging now:(

  • I’m a WFPB vegan but I’d be lying to not acknowledge it takes a lot of time each and every day. Doing WFPB right, you can’t rely on restaurants for sustenance, not even vegan ones, which are usually pretty awful anyway. You need to make your own food from scratch. It’s hard to see how people who work full time can do it without being completely devoted to it. Plant-based eating is taking the U.S. by storm, but it’s coming in the form of lots and lots of plant-based yet decidedly unhealthy convenience foods like meat and dairy analogs, almost none of which are even remotely healthy things to eat. Thanks to Dr. Sanders for an intelligent and wide-ranging discussion on health, delivered with sweet passion.

  • I think I’m storing my fat. Had the bypass 5 weeks ago. Have only lost 9kg…. And can still eat a bit at one meal. Regretting my surgery….

  • Gone vegan 7 years ago, and my autoimmune disease rheumatoid arthritic, IBS and acid reflux all disappeared. It was completely unexpected for me. This doctor is absolutely right. I wish I had knew about all these and gone vegan sooner! Really mad at my rheumatologist and gastroenterologist who didn’t say a thing about vegan diet being helpful. Turned out that the studies have been there for decades.

  • Hey, how come an overweight person, that’s only ever followed their hunger and hasn’t ever had an Ed, how come they’re still overweight if their body is meant to keep them at a healthy weight? Cause a lot of overweight people eat when they’re hungry but they’re over weight

  • How can anyone remember each patient encounter that occurred during medical school? Either she’s telling a tale or she saw very few patients, which is not good.

  • Good info and hundreds of scientific studies support this, nothing new although hard to believe so many continue to ignore the facts. Most people rather live the lifestyle they choose, whether food, drugs, alcohol, exercise, etc., with the hope of the magic pill that allows them to continue their poor choices and still be healthy.

  • Spreading false information about meat digestion around 32:00. Meat is not “rotting” in the colon, it is completely absorbed in the small intestine. That’s because it is food which humans are optimally adapted to eating.

  • Might not know what I am talking about, but…
    Why can’t a diseased kidney be removed, kept alive separately from the body and “worked on”? A decade ago they were growing kidneys in rats, weren’t they? Why can’t just the parts needed be grown be done and the diseased kidney operated on, replacing only the damaged parts? Or, maybe the diseased kidney can heal itself outside the body in an artificially created “perfect” or “ideal” environment?
    Another possible approach: put the diseased kidney into a very healthy young person (or animal) until it is repaired, then put it back.
    Wouldn’t these approaches work for other organs as well? Wouldn’t work for every situation, I’m sure.
    >>> And this seems weird too: 3D print perfect kidneys using their own cells.

  • Dr. WEINER, I’m 11y sp rny. Type 2 diabetes and htn resolved long ago. Is ketosis and intermittent fasting for autophagy of my loose abd skin bad for me to do?

  • Hello there, have you considered Fenoboci Diet Plan yet? Just simply do a google search. On there you’ll find an awesome guidelines about how exactly you can lost a lot of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

  • It’s not the poor healthcare systems.
    It’s the poor eating habits, and the outright abuse of food that is causing disease.
    WFPB for two years. I was healthy when I switched, but I don’t want to spend my money on healthcare in the future.

    Not fair that I will have to pay for others bad behavior with ACA.

  • “Do things people won’t do, to get the results people don’t get”
    This is everything when it comes to fitness video viewers.
    Easy to comment and critique, but how many actually put in the effort to get the results like Chris?

  • I am getting through this and this is so true. When I decided to exit out E.D seat (anorexia then bulimia) I was sure I would become obese or at least pretty overweight or forever struggling with weight. My hunger was so big I never heard of extreme hunger and thought I had either no willpower or was greedy as fuck. Anyway, after 20 years of unhalthy diet and abusive relationship with my body. I threw myself in recovery process all by myself 10 months ago. Had few relapses, usually for a few following days but with time I learnt to not blame myself, and keep going. When I had binges I would try as much as possible to implememt mindfulness and observe myself in the process of binging, it cuts the pleasure by half haha. I realized binges would mostly appear when I undereat or when I let guilt take over my mind. I have been purge free from 2 months now and it’s heaven. I am still working out my hunger cues etc but definitely get a better grasp of it every day that goes by. My weight is perfectly within normal BMI index. I feel stronger, happier, more balanced, and dare i say proud. I realized now This E.D has served me a great deal tho. I was an oversentitive child in great need of coping mechanisms. Meditation helped a lot also. I am not my body. I have a body that enables me to experience life. Life is magical. I am done taking pleasure pretty exclusively in food. There is so much more excitment to get out of life. Thank you for the fantastic video <3

  • Great talk!!! The evidence that plant based diets are healthier is overwhelming. There was only 1 point I’m not sure about. I don’t think msg is unhealthy as it is naturally occurring in some plant foods. Although idk I know that’s controversial. The only other thing I’ll say is it would be helpful if you included some more studies to back up your points. Hopefully they start teaching this stuff in med school.

  • At 12:35 she talks about how she was eating donuts, sugary, refined cereals and fast food. Which is mostly plant based crap. Had she focused on animal foods with incedental vegetables and fruit, she would have achieved the same or even better results.

    But hey, let’s keep our sponsors from the food industry happy. Tell everyone to go vegan, exterminate all life on the planet in the process. Problem solved.

  • I think this diet is too hard to follow. Maybe in Silicon Valley it’s easy to be like that but where I’m at, it’s hard to find everything organic.

  • My cousin had kidney disease from last 3 years. His Creatinine and Urea level was high. Took medicines from everywhere but no relief was found. Then he took Ayurvedic medicine from Chandigarh Ayurved Centre. Now he is feeling good. Thanks

  • Calories are not edible. They are units of measure-much the same as degrees on a thermometer. The thermometer cannot predict the weather.
    Calories do not exist in food. Macros and micros always take the back seat to CALORIES because calories are EASY to add/subtract.
    Math vs. Human Physiology.
    Calories are being disguised as health bio markers.
    Your explanations are direct and to the point.
    Western diet culture and their belief system needs CLT-ALT-DEL.
    Health with Hormones-YES
    Calorie Irrelevant Calories Outdated.
    Just my 2 cents ������✔

  • I’m wondering: Google employees are kind of smart. Are they falling for this bullshit? Or is this some emperor’s clothes kind of gig, where everybody knows that Google is aligned with plant-based doctrine, so nobody dares to speak up? At least Google also invited Gary Taubes a couple of years back, who represents more misguided beliefs, just in the opposite direction.

  • She said: calorie reduction doesn’t work to lose weight in the long run. Hahaha. Ask any war survivor if she was right about that. My grandmother is a war survivor and still alive to this day. She told me that NOBODY was fat during the war.

  • A question I’d like to ask is this: Should the poor and working poor receive the same comprehensive medical care as the well to do or insured public?

  • I have recently come across your videos and just wanted to say that it has really helped! And thank you! I’m currently relapsing in my ED and am desperately trying to come out of it. What you said jn this video really rationalised some of my worries of getting back on track with recovery.

  • Dr. Weiner I’m so happy to have found you on the internet. I’m an adult male, 44 years old, 177cm. I’m Canadian (from Toronto) but I live in New Taipei City, Taiwan. In October 2017, I was over 150kg and was set to have a gastric sleeve. They found a large (nearly 10cm) tumor in the upper part of my stomach, so the surgery was delayed (thankfully the tumor was benign). This delay turned out to be a blessing in disguise, however, as it was around this time I found your videos and began learning and prepping myself for life post-surgery.

    When I was finally sleeved in May of last year, I was given very minimal information from the hospital regarding how to proceed post-op, and most of that was just for the first few weeks on how to progress to solid food. Further complicating the issue is that I don’t speak Chinese very well and what scant support there is out here is (understandably) geared towards Chinese speakers.

    But I was prepared, thanks to you. I had read your book, watched your YouTube videos and now I’m subscribed to your website. In the last nine months I’ve lost over 62 kg (from a high of 157.2kg down to 94.9 kg as of this morning), and my blood pressure (which was stubbornly high before) has gone back to normal. My doctor very happy with my progress, as am I.

    But even more importantly, I’ve stopped eating sugar, processed food, artificial sweeteners and all the other junk. I keep my diet focused on healthy, whole foods, mostly plants (like you say veggies, fruit, nuts, beans and seeds). I’ve learned to plan ahead (I always keep fruit and/or dry roasted nuts with me, for example), to try new things (I never thought I’d say this, but steamed broccoli and cauliflower can be pretty tasty, especially with served with some green peas and carrots), and to try and develop healthier habits (I have a green smoothie every morning, and I walk 10,000 steps per day, etc.)

    I also recognize that I’m still in the ‘honeymoon’ period, that much of my weight loss is due to genetics more than anything else, and that turbulent waters may be ahead. But armed with your information (both the specifics and the underlying philosophies), I feel confident that I’m doing everything I can to stay on the right track. Your information is like the lighthouse, guiding me to success.

    My quality of life has improved so much, in a relatively short time. And I feel that I owe you a debt of thanks, for helping me get this far. Please keep up the great work! And I’ll keep doing my best to stay informed and stay healthy!

  • Tip, try reversing the percentage times of seeing the speaker versus the slide. This is such a common mistake in TED presentations and seems to be spreading. We do not need to see the speaker because we can hear them. However showing the slides that the speaker prepared as being important are flashed onto the screen giving the viewer no chance to absorb the information or interrogate them.

  • Good info the greatest success that i’ve ever had was with the Fergs Fungal System (i found it on google) definately the best resource i’ve seen.

  • I’m really surprised to hear him say Tynanol wasn’t on the list of dangerous over the counter medications also there is no prove that salt is bad

  • I love how you put everything nicely into words. I just found IE and it’s my first week and I LOVE it. It is like finding the freedom after imprisonment, like the air for the drowning. It is just my first week and I just feel like everything clicked and all the pieces of puzzle just came to their places.
    I am still trying to get rid of the scale addiction, but I did step on it and saw that I lost almost 2 pounds in a week. This is with eating anything I want.
    You don’t know what this means for me coming from 30 years of constant dieting and still being obese. I feel like I found the secret everyone is searching for. Thank you!!

  • I am no doctor or a medical student just a worried person after a binge drinking session. This info has been greatly useful for me. Thank you.

  • That study was garbage, if my maintance calories is 3000 which it is, if I eat 3500 I’ll gain weight if I eat 3000 I’ll stay the same… hows that possible if calories in calories out don’t matter

  • This is very true. My body always burns off excess calories in heat. And the next day i will simply not be hungry till late afternoon. It takes care of itself. We can trust our bodies! They are amazing

  • Doctor, I would really like to have an online appointment. My father he’s in the hospital right now with his creatinine level at 4. All his electrolytes levels are high. Please Help!!!

  • June 23, 2019 will be exactly one year on a whole food plant based diet with no added / processed oil. In that short time, I have lost over 180lbs and all of my medical conditions. I am a different person in so many incredible ways.

  • HOW I GOT CURED FROM HERPES VIRUS: I was shocked 3 years ago when i was diagnosed of herpes virus and the doctor said there was no possible cure to it and that i have to live with it through out my life and this made me extremely depressed until i was able to contact DR HOLAHAN online and he sent me his medicine and also gave me the prescription on how to take it and after successfully taken the medicine i went for a test and behold i tested negative.
    You can also contact him via call/whatsApp +2348108864463 or email: [email protected]

  • Why is the speaker amazed by the findings. All that is being said here is that leading a “normal” life as nature intended makes us healthier who would have thought? It’s the American obsession with manufactured diets, big pharma and big agro that’s leading Americans down toward premature deaths

  • Your body will also balance out what types of foods you require each day, One day you may feel like more sugary foods, the next you want savory foods. Its our body’s intuition telling us what we need. Listen to your body, eat what you want, but also be sensible and eat within moderation, enjoy what you eat, and the rest will all fall into place!

  • My family doctors said Herpes virus does not have a medical cure, because the virus is capable of hiding within the human cells and it remains protected from your immune system but your immune system has the tools to fight back. But because it can lay dormant in protected cells, your immune system is unable to remove it from your body. strong reactive herbal medication is capable of getting rid of the virus, without any side effects, natural herbal help kills the virus totally. Not just reducing the outbreak. Dr. Aloha cures all types of diseases and viruses with the help of his herbal medicine. He prepared the Natural Herbal Medication that cured the Herpes virus of my body permanently. You can reach Dr. Aloha via his email: [email protected] & or Call +1(202)871-3222,

  • I actually thought I recovered from my anorexia, but through watching your videos and doing research i recently discovered that I was just in limbo, quasi-recovery, alternating with the hunger-and-fullness-diet. During the periods that I was really committed and doing really ‘well’ in the hunger-fullness-diet, I did experience moments of higher energy and lower hunger, so I can definitely say that is true. The problem is that I was only doing the physical work I was still in my head and emotions messed up, juding myself and my foods, even though I allowed myself to eat whatever I wanted and such. I have now chosen to focus more on my mental and emotional health, as I’ve seen that doing the purely physical part of things isn’t hard at all. It’s the mind and heart that matters (most) in recovery.

  • Recovery for me involved putting on more than 135 pounds within the first year. It was your book (and a couple of others in particular) that really helped me when it felt so scary to watch the scale go up so quickly. My weight leveled off and stayed where it was for a while, and eventually it started coming off but I had to eat a LOT of food and a LOT of calories and carbs in order for the weight to come off. As long as I kept my calories and carbs too low, my body would not let go of the weight. It took me 3800 calories a day for the weight to stop piling on and start to reverse. This was pretty much impossible for me to maintain, coming from a background of starvation both caloric and carb restriction. But your book helped me so much, and my body balanced out. I would have restricted again if it weren’t for your research, experience and reassurance that I was on the right track. Thank you so much for that.

  • the men who remained in Japan ate “Plant Based”?
    You are an absolute liar. I’ve lived in Japan, it is NOT plant-based. Not remotely.

  • Hello Elisa! Such a wonderful video from you again… really helpful when you don’t feel safe….
    Do you know what kind of sign is when you feel very cold during or after a meal?

  • Thank you so much for all your videos, this one in particular. I stopped restricting nearly 3 months ago after being orthorexic for as long as I can remember (even as a child) and being particularly restrictive for the last nearly 2 years. The weight gain really is a struggle some days I think less about it than other days but I keep telling myself that I’m doing the right thing, that my body will tell me what it needs and that this phase is exactly that a phase. Thank you for being so open and encouraging. Life with restriction is not life, it’s existence. Existing is shit. Living is/will be more fun:)

  • Question,
    So how does intuitive eating still apply if lets say i’m full after dinner, and then I want dessert? My body probably doesn’t need more food (because I fed it properly) but yet dessert looks good so I eat it and become overly full. In that case, it would feel restrictive not to have dessert if I want it, but then again i’m not following my hunger cues because i’m full. Where is the line drawn between over eating and intuitive eating?

  • The information you share is truly wonderful, Elisa. I’m well into self-helped recovery, but during a minor relapse I discovered you, and I’m an instant fan. I do have one question though: you say that it’s fine to eat for emotional reasons too. But then isn’t it the reason why people become very overweight even if they don’t ever restrict calories? Can you share a bit more about how one becomes really overweight (e.g. +20kg) even if non-dieter? Thank you! Warm regards. ��

  • This was a really good talk. Following this diet will definitely improve your health. I occasionally like to add some eggs and fish to the diet, so I won’t require any b12 and omega 3 supplements. Slow and steady change to a whole food is a good idea.

  • Chronic kidney disease can be extremely challenging to manage. This article provides some helpful tips and additional information on the disease:

  • I just a weeks I got my Parkinson disease reversed and cured with a herbal medicine from Doctor Madida from Madidaherbal center. His herbs works miracles.

  • Though the speaker is convincing on WFPB lifestyle, she didn’t clarify whether it is raw or cooked, if cooked, boiled only or even dry-fried.

    Those interested may browse Dr. Manthena Satyanarayana Raju, a Naturopath of India. He had spread Naturopathy smongst public of one State through free speeches, low cost books and CDs for 15-20, years, practicing it with free treatment during that time. With confidence gained, he now runs a Wellness Centre with 600 beds called arogyalayam since 2012, with min. 15 days programme at INR 20,000/ I follow his lifestyle 70%, still feel quite healthy at 67. Thousands of others in India also follow him. I was on raw food routine for 3 years. I was certified to have had best of health parameters then by a medico then. Being disease-free requires not only good food, but also adequate water, good air, adequate exercise, adequate rest, proper and prompt excretions and good thoughts it is called Seven Essentials of Life.

    Dr. Raju cured thousands of patients from various chronic diseases, and their records lie safe in the Wellness Centre. They include curing of autoimmune diseases too. Clogs in heart arteries have been reversed within a year from 80% to 20%. Many patients go from USA too to that Centre for cure, including medicos. Recently one medico went from USA and got cured of ulcerative colitis. Many couples having infertility begot children, by following his method at home.

  • Kudos for the video content! Sorry for chiming in, I would love your opinion. Have you ever tried Jeedylian Surveys Goldmine (google it)? It is a good one off guide for uncovering the secret to get rid of your kidney disease minus the hard work. Ive heard some pretty good things about it and my work colleague after many years got great success with it.

  • I remember once eating a lot more cereal than I’d meant to one Sunday morning. I didn’t eat again until 2:00, and even then I wasn’t starving. I wasn’t restricting-I just wasn’t hungry. When I feel like I’ve eaten too much, I try to remind myself of that day.

  • I’m studying the top cure for kidney stones and discovered an awesome website at caths remedy answer (google it if you’re interested)

  • I want to appreciate Dr. Isah Johnson for using his herbal medicine to cure my wife fibroid virus, since 3years ago my wife have been having this fibroid disease and it have been giving my wife challenges, we were so perplexed cause my wife have taken several drugs to be cure but every of our effort was in-vain, a fateful morning i was browsing through the internet then i saw several testimonies about Dr. Isah Johnson curing people of their fibroid disease immediately i contacted Dr. Isah Johnson i  told him about my wife troubles and he told me that my wife must be cure from this fibroid, so he prepare a herbal medicine for my wife which she use for 3 weeks and everything was like a dream for my wife. why don’t you contact him today and be free from your diseases and get  your heart desires  on email,  [email protected] or whatsapp him on +23465613964: he also has the cure to the following sickness:1. CANCER 2. HERPES 1 AND 2 3. HIV AIDS 4. FIBROID…..5. HPV

  • This is just superb, been searching for “how many stages of renal failure are there” for a while now, and I think this has helped. Have you ever come across Aiyibestoen Phenomenal Asset (do a google search )? It is a good exclusive guide for discovering how to improve your kidney function minus the headache. Ive heard some amazing things about it and my neighbour got amazing success with it.

  • Most people do not need algae oil. If your eating whole grains, potatoes, beans, vegetables, some fruit, that’s all you need. As far as B12, only take enough to meet RDA.

  • This was great, thanks, I have been researching “what are the main symptoms of kidney disease?” for a while now, and I think this has helped. Ever heard of Aiyibestoen Phenomenal Asset (do a google search )? It is an awesome one off guide for discovering how to improve your kidney function minus the hard work. Ive heard some unbelievable things about it and my co-worker got cool results with it.

  • First you is easy to look at. A sexy Doctor. ��
    I was diagnose with CML cancer in 2004 at age 37. I really never been sick before that. And 15 yrs later I have only 1 angry cancer cell. And funny my girlfriend is Polish. And lives in Jaworwn Poland. What city in Poland, was you born in. Canada,. A great nation. I kochcam Tim Horton. ��

  • I’d rather hear about healthy lifestyles from old healthy people and not just the usual 20-somethings and 30-somethings. I want to see how she does on her social-media pushed lifestyle over the next 25 or 30 years.


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  • I am happy to recommend @olutavadi and his herbal medicine, A doctor with many health experiences and has many herbal medicines for most of the diseases you believed that had no cures. With his herbs and roots he prepared a medicine that helped me get rid of my herpes virus permanently and am really happy and recommended you to the universe.
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  • I have learned more from your video than all of the others that I have watched. I thank you. I now know the direction I need to take with my health and can understand my lab values. My Doctor does not explain things as he is in such a hurry to move me along so he can see other patients. My Mother and Maternal Grandmother had Diabetes and high blood pressure. My Grandmother died of a heart attack and my Mother went on hemodialysis at age 49 and died 5 years later. I am now 63 and was diagnosed 10 years ago with high blood pressure and diagnosed with type 2 diabetes 5 years ago. My last lab work showed my eGFR was 65. Now I know what to look for and what to do. Again thank you.

  • At age 77 I also accidentally discovered Whole Food Plant Based Nutrition and my health has done an about face! I grow most of my own food since I know exactly what is in the food I eat. So I know there are no GMO, insecticides or other added chemicals. Most doctors I have encountered have no or very little knowledge about this lifestyle so I am extremely happy to see a young doctor advocating this lifestyle!

  • Come here for information. I found 1800 kkal per day doubtful. I have been losing weight for a 2 years now from 103.3 kg. For now my weight 89 kg, i.m 182cm tall and eating 2620 kkal per day. I have sitting job, and train for 10 min per day (one day doing Heria’s abs set, and other day chest set). And still losing weight.

  • I try a natural kidney cleanser call chanca piedra.flush impurities.detoxify Urinary track.. I order it at amazon.please drink lots of water, watermelon too.vitamin A coconut water

  • The key is early diagnosis, so proper treatment can be put in place. This article provides some additional helpful information on symptoms and treatment options for chronic kidney disease:

  • For over 6 years I have had kidney disease with constant weakness and pain, I followed several treatments without success, Until I met this doc contact online +16013019413 with his new herbal treatment he send to me, my life changed completely. I’m very happy because i am completely free from kidney disease now. You can also text him via email

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  • Sir I am Hari from India I have problem in my kidney it is come to know after diagnosed but I have no problem nor doctor recommend any medicines, kindly give ur mail I’d still I am not satisfactory from advise

  • Does Anyone know the brand of the black camo hoodie/jacket Chris is wearing? Logo on left arm says something like “Eighty four American something

  • I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS. I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Oseremen testimony online on how he was cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL or UPS and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i’m so happy! that’s the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: ([email protected]) you can contact him on mobile number +2348140554480

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  • Thank you for explaining kidney disease. I have several of the symptoms and auto immune disease also so it is difficult to get a correct diagnosis.

  • Most adults above 50 in developing countries have some form of Kidney disease. Protein is absolutely essential, including for the healing and maintenance of the kidneys…. Doc, what you should say is that the KIND of protein is what’s essential here. No red meat, no white meat, No tin fish. However, small amounts of organic or wild fresh fish; or fermented proteins such as Lacto Fermented nuts and seeds, Live fermented yogurt, and plenty of raw fruits and vegetables and also root vegetables like beetroot, Turmeric and Garlic, Carrots are fantastic for CKD patients. So in Summary, Proteins ARE essential for the LIFE of the Cells in the kidneys for maintenance and repair. However proteins should be easily digestible like the ones mentioned above, and in moderate amounts. Go green……dont worry about the potassium levels as long as you stick to wholefoods you are more likely to be ok. The REAL danger lies with supplements. DONT take supplements Especially the minerals containing Calcium, Iron, Copper, Vit A, etc…Because most often these come in forms that arn’t easily digestible and they place extra strain on your kidneys. The no 1 food in your diet should be Green leafy vegetables & Fruits. Avoid all processed and packaged foods in boxes and TINS!!!!!!!!!!!!! All these added preservatives, salt and colorings will HARM you!!!!!!!!! Stick mostly to PLANT foods that are WHOLE and unrefined. Limit your intake of grains and if you DO eat grains, make sure that you ALWAYS pre-soak your grains over night, rinse and then boil. Kidney Disease patients should cook their food as little as possible, and steaming & boiling is BEST. Avoid Cheese, because the renal-acid load is extremely HIGH. Get into the sun 3-4 times a week, exposing your arms and leg skin to direct sunlight for 10-15 min between 10-12am. This will push up your Vit D levels and increase overall good health and immune system. Get your green plants in by making a green Mustard leaf smoothie (3-5 cups) per day. Light but regular exercise is also very important for proper detoxification and reducing the load on your kidneys. Drink plenty of filtered water. Drink Green tea in moderation. Learn to make your own fermented sour bread with seeds like pumpkin, sunflower and flax and WHEAT FREE flour like Millet, Tapioka and Green Beans with raisins. Learn to make your own HOME-made Yogurt. DONT eat any food containing MILK or Wheat (but plain live yogurt is fine). Dont Use normal table salt use sea salt or Himalays Salt. Avoid cooking oils and Butter as much as possible Use fresh coconut milk instead. No peanuts, Now in fact NO nuts and NO seeds, unless they are fermented and then cooked. Bless you!! Healing is YOURS!!!!!!

  • Dean Ornish, Caldwell Esselstyn… the whole medical underpinning of Veganism is just a handful of guys. And at 18:20 you see the exact same photo of a “de-clogged” artery that you see in so many lectures on the plant-based miracle diet. Quite the racket!

  • The sound quality of this video is very bad. When I increased the volume my computer rattles, and there is an echo, and metallic shriek that bothers my ears, so I decrease the volume but then I cannot understand what the doctor is saying.

  • I was diagnosed of herpes virus in 2019 and i tried all possible means  to get cured,but all was in vail until I saw a post  in a health forum about a herbal medicine to cure all kinds of disease including herpes virus. at first I doubted if it was real but  I decided to give it a try, when I  contacted him, him said it will ship out true Korea service  the herbal medicine got to me in less than two weeks I followed as it was instructed  it work like magic if any one here also need his help contact him  via mail [email protected] or WhatsApp+2347011196745

    I was diagnosed of herpes virus in 2019 and i tried all possible means  to get cured,but all was in vail until I saw a post  in a health forum about a herbal medicine to cure all kinds of disease including herpes virus. at first I doubted if it was real but  I decided to give it a try, when I  contacted him, him said it will ship out true Korea service  the herbal medicine got to me in less than two weeks I followed as it was instructed  it work like magic if any one here also need his help contact him  via mail [email protected] or WhatsApp+2347011196745

  • Can’t still believe that i got cured from Genital Herpes through herbal treatment from Dr david who I met through the internet, I actually couldn’t believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr david send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr david, I am sure there are many herbal doctors out there but Dr david did it for me, contact him davidherbalhome[email protected] com or also whats app him +2347042992115

  • BUT i have a few kidney stones in my kidney I am waiting for the delayed surgery due to this 2020 JUNE 2019 Virus Pandemic I am [email protected] in OGAN Brisbane qld, 4118

  • I started tracking total carbs, stopped tracking NET. This works for me, due to the founding up and mostly rounding down! Thx. No one should be this anal about food, but I digress.

  • Cheers for the video content! Apologies for butting in, I am interested in your opinion. Have you heard the talk about Tarbbatigan Charter Access Tip (google it)? It is a good one of a kind guide for learning the secret to reversing your kidney disease minus the hard work. Ive heard some extraordinary things about it and my close friend Aubrey at last got cool success with it.

  • Great Video clip! Sorry for chiming in, I would love your initial thoughts. Have you heard about Trentvorty Perfection Kidney Theorem (do a search on google)? It is a good one of a kind product for improving kidney function minus the headache. Ive heard some extraordinary things about it and my friend after a lifetime of fighting got astronomical success with it.

  • Personally, I am scared of not eating because two things: 1, I don’t want to lose any muscles. I rather want to have some fat than losing the muscles. And 2, I thought that if you didn’t eat, the body would also hold on to your fat more since the body doesn’t get any fuel, so it goes in saving mode kind of. Am I wrong?

  • The good folks who already stole your privacy, and plan to steal your vote now want to take away your right to eat whatever the hell you want. Thanks for not being evil, Gulag.

  • Great Video! Apologies for butting in, I would appreciate your opinion. Have you heard about Trentvorty Perfection Kidney Theorem (Have a quick look on google cant remember the place now)? It is a great one off guide for improving kidney function minus the hard work. Ive heard some super things about it and my GF at last got great results with it.

  • Lovely Video! Apologies for butting in, I am interested in your opinion. Have you heard the talk about Trentvorty Perfection Kidney Theorem (do a search on google)? It is a smashing one of a kind product for improving kidney function without the hard work. Ive heard some decent things about it and my cooworker after many years got astronomical success with it.

  • I want to use this medium to thank doctor Akhimiemona for curing me of kidney disease I was almost dying doctor also said I was not going to survive and I came across a friend of mine I explain my condition to him and he directed me to doctor Akhimiemona who give me some herbal medicine that cured me of my kidney disease I’m so grateful for this that you have done for me,……
    I know they are person out there that have this problem and you need help, You can contact him by email:[email protected]
    you can also visit his page. _picture/?returnuri=℅2fDr-Akhin-herbal-remedy-

  • A normal human brain without doing any thinking burns about 300 calories a day. A high level thinker who is doing lots of intricate thought can burn up to 6000 calories a day. Just food for thought

  • 40 minutes in and I feel like killing myself!
    Most depressing video about nutrition I have ever watched.
    I hope there is some light at the end of the tunnel for the rest of you all. But I’m not going to hang around to wait in hope.
    I’m off to a place that can educate me without leaving me in despair!

  • Hi I’m experiencing sharp pain in kidney and continuous cramps feels like something moving inside Drinking lemon honey water and also ginger water feeling very uncomfortable but my urine is fine
    Few days back I was feeling soapy in my mouth and kidney was feeling heavy after doing home exercise
    Now I’m worried what do suggest here.

  • I agree and grow my own and am an active herbalist/alchemist but it’s a little too late for joe six pack supermarket shopper…..the food is radiated, full of pesticide and GMO….and will be too expensive or completely unavailable with the crops wiped out and that trend to worsen rapidly… grow your own….join a community….or bend over folk and pucker up.

  • Thank you so much. My husband’s doctors have recommended knowing what is going on and taking ownership over his health, but it was all so overwhelming! Thank you for giving a great overview of things like lab numbers and nutrition which were so confusing before watching your video.

  • In any case, anyone watching this should also consider the possibility that a whole-food animal-based lifestyle might be the better option. Surprisingly, that could be better in terms of health, animal wellfare and the environment. Why? Simply because the global production of (whole) plant-foods is very destructive. Pastured cows are carbon neutral, even taking methane into account. Fields of corn, soy and wheat are not, they even require fertilizer from fossil fuels. Not to speak of pesticides. And as far as health is concerned: We actually need more protein and less fiber. The reason why fiber is considered beneficial is due to a) religiously motivated propaganda by the 7th Adventist Church and b) because it usually replaces junk food in the diet. If you replace the junk (donuts etc.) by sustainably raised animal foods, THAT is the best solution.

  • take cranberry pills. can be bought in any drug store walmart etc…
    works pretty fast IF there an infection in the system. You might have
    had a small kidney stone that tore up something, but usually (but not
    always) you know if you have a stone due to pain in your back / side
    without peeing. Rain Forest Herb Chanca Piedra (get 100% chanca piedra
    liquid, no fillers) dissolves Kidney & Gall stones in hours. IF you
    keep having kidney stones you may have parathyroidism like i did. Theres
    an awesome website on this that easy to follow, dont have to be a
    doc… IF your calcium level is ANYTHING Over 10 (on a blood test)
    you need an operation no matter what your doc sez. This is not a common
    condition…they likely wont have updated info

  • I first heard the phrase, “don’t lose weight to get healthy, get healthy to lose weight” from Dr. Eric Berg. I was having serious health issues and happened across one of his videos. I’m pretty sure I would not be here today had I not happened across that information and acted on it. I started keto and segued into IF and experienced a stunning improvement in my health in around six weeks time. I am so very thankful for all the doctors and others who are supporting the keto lifestyle and educating us about nutrition and how the body functions. Thank you for sharing this information on the macros and the variances in each, I had no idea. I was really shocked about the animal fat. I kicked margarine to the curb forty years ago, look at all the calories I unknowingly saved, not to mention the trans fats I avoided. ��

  • Can you please post a video on divebomber pushups or Hindu pushups? This
    one is an all rounder yet there’s hardly any mention by the
    calisthenics community.

  • Nice Video clip! Forgive me for butting in, I am interested in your initial thoughts. Have you thought about Trentvorty Perfection Kidney Theorem (google it)? It is an awesome one of a kind product for improving kidney function without the hard work. Ive heard some interesting things about it and my mate after many years got great success with it.

  • I too intermediate fast 20-24 hours. Most days 1 meal or/and very rare 2 meals. I went from 138 to 125lbs 5.5. I’m so much stronger, have more clarity, and get so much accomplished not having to think about eating every 2 hours. ����

    Are you Looking for natural/ traditional medicine to kidney disease without any side effect? Dr. ZAIN is the best because he apply accent ways of healing with herbal means, After my sister being diagnosed of kidney disease in 2019, I have used numerous medicine for her with no improvement. she spent most of the summer in the hospital. I remember her feeling abandoned and terrified of the many injection needles that seemed necessary to keep her going. All Western Medicine used in the past did not have any noticeable difference, searching to know more about the disease, i was going through the internet i came across some person’s with kidney disease and other kidney health issues testifying about DR. ZAIN traditional remedies called O&K herbal mixture,i ordered for it online,that’s when she started using the Medicine,and now she is in good health no more hospital for months now and the symptoms of KD has reduce to 25 percent, his medicine is a permanent cure to KD, contact Dr Zain on his Email ( [email protected])

  • What if you are prediabetic and all you want to eat is junk and sugary foods? And it would be dangerous to become obese and keep eating these foods.

  • Gracias por la informacion hermano…. La mejor motivacion…. Tu mente realmente conoce los musculos y el poder que ellos tienen.
    Felicidades a tu hijo por ser el mejor de la clase!!!

  • It’s interesting how most of these new doctors and specialists on plant based diet are young, but after several years of avoiding meats and healthy animal fats they get too sick, fragile and weak.

  • I don’t track my calories as religiously as I’ve done the first 8 months of my journey. I want to put on more muscle, and I’ve been told if I want to grow I have to eat more carbs. I don’t want to start eating carbs again for fear of putting fat back on. Your thoughts on this.

  • Intermediate fasting has a lot of benefits. It’s just not popular in the pharmaceutical industry because it’s free. People find it weird because it’s not the “norm”. I fast 20-26 hours a day depending on my day. I love training with an empty stomach and have so much clarity through the day. �� YES, I eat 800-1000 calories a day.The thought of 7 meals a day ��