Weight Loss Tips That Go beyond Just Diet and Exercise
Video taken from the channel: The Doctors
Exercise vs Diet for Long-Term Weight Loss Success. “Eat less, move more.”. This is the advice typically given to those seeking the simplest method to lose weight and achieve a base level of health and wellness. For decades, researchers, fitness professionals, and casual gym goers have long known that both diet and exercise play a role in maintaining healthy body weight. “Statistics show that a regimen of diet and exercise alone has about a 95% fail rate when it comes to keeping the weight off long term. Weight-loss surgery gives patients a fighting chance to beat.
Diet & Weight Management While on Dialysis Managing High Potassium While on Dialysis. Diet vs. Exercise: The Truth About Weight Loss. not just for a week or a month, but for the long-term.
Of these people, 89% use a combination of diet and exercise, although 10% have had success using diet alone and 1% used exercise alone. However, research shows that the combination of exercise and diet is more effective than diet alone. Furthermore, while diet alone helps you lose weight, it is exercise that improves your physical fitness.
Dietary changes motivated by a desire to lose weight often lead to reduced intake of simple carbohydrates and saturated fats, foods with established adverse health effects. As for exercise, increasing one’s daily activity is associated with many positive cardiovascular, musculoskeletal, and mental health benefits. Regarding pre-treatment diet self-efficacy, Prochaska et al. (1992) found that pre-treatment scores on a measure of diet self-efficacy, the Weight Efficacy Lifestyle Questionnaire (WEL; Clark et al., 1991), predicted weight loss among participants in a worksite weight loss program, but accounted for a very small proportion of the variance. “As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.
On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol. As to weight loss maintenance after 1 y, diet and exercise also resulted in 20% greater weight loss than diet alone: −6.7±8.3 vs −4.5±11.3 kg, p =0.058 (Figure 2).
“A combination of diet and exercise is best at any stage of weight loss,” says Mathenny. “Exercise should be a mix of strength training and cardiovascular training, not just cardio.
List of related literature:
|from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease|
|from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.|
|from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting|
|from Sports Nutrition for Health Professionals|
|from Handbook of Psychology, Health Psychology|
|from Present Knowledge in Nutrition|
|from Nutrition in the Prevention and Treatment of Disease|
|from Principles of Diabetes Mellitus|
|from Fundamentals of Sleep Medicine E-Book|
|from Handbook of Obesity Treatment|