Exactly what a Scrumptious Filling 400-Calorie Dinner Appears Like

 

What a Delicious & Filling 400 Calorie Dinner Looks Like

Video taken from the channel: Laugh Everywhere


 

WHAT DOES 400 CALORIES OF VARIOUS FOODS LOOK LIKE?

Video taken from the channel: CHEF AJ


When it comes to creating a satisfying meal, fewer calories doesn’t necessarily mean less satisfaction. It’s a lot easier to create filling, delicious dinners at a conservative 400-calorie count by sticking to nutrient-dense foods that bring fiber, lean protein and healthy fat to the table. Pleasantly bitter broccoli rabe gives sliders a sophisticated edge and introduces a likely unfamiliar veggie in a delicious way. The Italian flavors of broccoli rabe and provolone cheese may sound like an unlikely combination but make for a truly great family-friendly meal. Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner.

Instead of rice, we’ve combined riced cauliflower and coconut milk for light coconut “rice” topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racin.

Packed with veggies like bell peppers and zucchini and lots of beef, this skillet will keep you full for ages. Get the recipe here. Per one serving: 261 calories, 9 g carbs. Delicious, filling meals, plus (for those not counting calories) sides to pair with them. Delicious, filling meals, plus (for those not counting calories) sides to pair with them. we’re taking a look back at the most life-changing organizing tricks we’ve discovered over the years.

Six 400 Calorie (or Less!) Dinners. For a lot of people, watching calories seems like a death sentence. But, low calorie doesn’t always mean low flavor. Check out our 400-calorie dinners — some a little less, some a little more — that are all all super delicious, satisfying, and diet-friendly.1.

400 Calorie Dinners. See more ideas about Cooking recipes, Dinner, Recipes. July 06, 2020 Make a delicious, low-calorie dinner in just 30 minutes tonight. These dinners are packed with proteins like tofu, chicken and shrimp and rounded out with whole grains and plenty of fresh veggies to make a filling meal. As a bonus, each serving has 400 calories or less.

For this filling vegetarian wrap, roast vegetables like red and green bell peppers, onion, and mushrooms and roll them into a spinach tortilla spread with hummus, olive oil, and sprouts. Yum. Calories: 286.

List of related literature:

For a few extra calories, feel free to elaborate on my ingredient list and add small bowls filled with chopped bell pepper, red onion, beans, and corn.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

2 tablespoons dairy-free buttery spread 1 cup peeled and diced russet potatoes 1 cup peeled and chopped sweet onion 1⁄2 cup chopped celery 1 cup peeled and chopped carrots SERVES 6 Per Serving: Calories 215 Fat 3g Protein 18g Sodium 360mg Fiber 4g Carbohydrates 29g Sugar 6g

“The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy” by Audrey Roberts
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy
by Audrey Roberts
Adams Media, 2019

How satisfying did you find this eating pattern?

“Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett, 2004

Broccoli and Cheddar Quiche: Substitute 5 oz/142g

“The Professional Chef” by The Culinary Institute of America (CIA)
from The Professional Chef
by The Culinary Institute of America (CIA)
Wiley, 2011

This is easier to do when lunch consists of a cheese sandwich made with two slices of bread and either 1.5 ounces (42 g) of cheese and a half-cup tofu (mixed with mustard and onion) instead of vegetable and cheese pizza, minestrone soup, or stir-fry.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

Do you need some vegetables and low-fat dairy at this meal?

“The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
Amidon Press, 2007

At first I shuttled back and forth between an online calorie calculator and whatever vegetable I had chopped up on the cutting board.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Layer them with sautéed vegetables and tomato sauce in a gratin dish, top with grated Parmesan cheese, and bake; use as an omelet or frittata filling; toss with salad dressing and a variety of crisp, colorful vegetables for a quick lunch.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Repeat with 3 more noodles, 1 cup marinara, the remaining spinach filling, and ½ cup mozzarella.

“Damn Delicious: 100 Super Easy, Super Fast Recipes” by Rhee, Chungah
from Damn Delicious: 100 Super Easy, Super Fast Recipes
by Rhee, Chungah
Oxmoor House, Incorporated, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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14 comments

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  • Crap, i eat atleast 3 dates a day to keep my sweet tooth satisfied, it helps and prevents me from eating gummy worms.:-(. So is this really bad? Yes i am trying to loose weight. How about i only eat them on the day’s i workout then? Thank you so much for all your info. I admire and adore you. ❤

  • they pushed this at a fat farm i went to. they called it VOLUMETRICS. they had bowls of soup for 40 calories. a cup of cantaloupe for 50. 2 cups of spinach, a huge salad etc etc…a huge dinner w multiple foods for 400 calories. 3 meals a day like that for 1,200 a day. I did not like eating like that. the sheer volume made me feel uncomfortable and drove up my anxiety about being FAT….made me feel stuffed for hours. i was full until got to the next meal! bloated all day! I lost 16 lbs in a month but i was uncomfortable and eating 4 bowls of fruit & veg and a soup and salad was not a reasonable way to eat or easy to prepare imo. i’d rather eat a can of soup or a cup of rice (200) and a hunk of tofu w veggies and tamari. this way of eating is for people who LIKE TO EAT.

  • I lost 5 pounds last month after trying your suggestion of giving up dried fruits and nuts! Doing VFB too! Thanks for this great visual representation; I shared this video with my daughters.

  • This was a great demo well done making it even easier to understand. Thanks. I listen to just about all you videos and l have been applying all the advice. I have reversed high cholesterol and thyroid issues. So it working for me..

  • Not sure about what you said about the oatmeal though. My wife and I have been steadily losing weight, and we eat rolled oats every day.

  • How many veggies should I eat in a day? Bc I am happy eating potatoes, beans and some broccoli or kale. Fruit is a fun add on too.

  • FABULOUS video! I’m a UWL er and have watched many, many videos to help me become more knowledgeable AND stay compliant. This one is the best by far! Thank you Chef AJ. You’re my shero. xo

  • OUTSTANDING Presentation AJ,
    Thank you so much for this invaluable information…
    Full Blown Whole foods plant based SOS free Lifestyle change for 94 Days now… I FEEL GREAT!
    off my blood pressure medication for 70 Days Now!!!
    The Info out of TrueNorth and your self Has turned my life around!!!
    Thank you so very much, my Arteries LOVE YOU!!
    oh and my very mild Angina? GONE WITHIN 8 DAYS!!!! mwah!!!!

  • Love the visual and agree and practice a lot of what you say, but I disagree about fat not being filling. For example, peanut butter. 2 TBSP of peanut butter is about 190 calories and very filling and satisfying. Even 1 TBSP of peant butter spread on an apple will be satiating and keep you full. I’ve dieted in the past eating lots of non starchy veggies and no doubt I was full and bloated but not feeling satisfied. We can agree to disagree that you can eat small amounts of fat, lose weight, and maintain that weight.

  • This changed my life I was wondering why I would eat a 500 calorie breakfast sandwich and still didn’t feel full! Today I had a half a medium watermelon at 8 AM and didn’t feel hungry until 1PM

  • Thank you and we get your point but 400 calories of zucchini is about half of what you show. each medium zuch has about 100 calories according to my research. Again great vid.

  • Chef AJ. I love to watch your vlogs. They are so informative ��I have been on a healthy weight loss journey from October 2017. I do it for my health �� And look as well���� It is not easy task though, because I like sweets, so I cheat sometimes. But I lost abt 16 pounds and I am very happy about it. And I love to cook��Anyway my question is about coconut oil, I cook on water and almond milk, but sometimes I add coconut oil to my green curry that I make with almond milk, because I heard that the coconut milk helps to loose weight as well. Is that true?

  • Could you make up for the lack of water in more dense foods by drinking more water and herbal teas and feel more satiated that way? And soaking dry fruits? Or consuming nuts and seeds as a plant milk blended with water?

  • This is fantastic stuff!!! It really does help to see it. The visuals were great. Thanks for taking the time to share this with us!!!