Exactly what a 1,200 Calorie Day Appears Like (Paleo Edition)

 

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The Paleo diet encourages us to eat like our ancestors, with a focus on unprocessed food and the elimination of grains, legumes, dairy and heavily processed foods. What a 1,200 Calorie Day Looks Like (Paleo Edition). To find out what 1,200 calories looks like on a paleo diet, we asked a nutritionist to put together a one-day paleo meal plan you can try at home. 73% of African Americans said they did not have.

Jun 2, 2018 The Paleo diet encourages us to eat like our ancestors, with a focus on unprocessed food and the elimination of grains, legumes, dairy and heavily processed foods. After all, it is well known that 80% of all dieting success is what you eat. So what does 1 Day look like on a 1200 Calorie a day paleo diet plan? Pictures are worth 1000s words don’t you think.

Scroll down a bit more to get this, with a shopping list. If you like it, print it, pin it, save it, share it, or bookmark this site. A 1,200-calorie diet can be an effective weight-loss strategy, but a strict diet plan can seem daunting.

This sample menu featuring a full day’s meals — from breakfast to dinner, including snacks — illustrates how satisfying 1,200 calories can be. See what a day’s worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. So what does 1-Day look like on a 1000 Calorie a day paleo diet plan?

The picture to the right is an example of the 1-Day plan. Scroll down a bit more to get this menu plan, with a shopping list. After all, it is well known that 80% of all dieting success is what you eat. 1200 Calories a Day to Lose Weight – Free Printable (original) 03. A 1,200-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,200.

This diet is considered a low calorie diet because it provides significantly fewer. 1200 Calorie 7-Day Meal Plan; Aid Your Weight Loss with Natural Supplements; What You Should Know About The 1200 Calorie Diet Plan. The 1200 calorie diet is a restrictive eating plan that limits food and drink consumption. Participants must not consume more than 1200 calories each day in order to create an energy deficit.

See what a day’s worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

List of related literature:

At 280 kilocalories a pop, that’s nearly 13 Snickers candy bars!

“98.6 Degrees: The Art of Keeping Your Ass Alive!” by Cody Lundin
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ci = total calorie intake the previous day; hBe = harris– Benedict estimates; PBd = number of postburn days to the day preceding the estimation; T = average of core temperatures (°c) the previous day; TBsA = burn size in total body surface area.

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For an inactive individual consuming 2,000 kcals/day, that would equate to consuming 600 kcals/day, 67 grams/day, or about 1 gram/kg/day of fat for a 70Ȭkg individual.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
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At first I shuttled back and forth between an online calorie calculator and whatever vegetable I had chopped up on the cutting board.

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I ate 60 calories of oatmeal with Splenda and butter spray and black coffee with one vanillaflavored tablet.

“Unbearable Lightness: A Story of Loss and Gain” by Portia de Rossi
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And calories from a cheat day still count.

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About half a day’s calories came from things like oatmeal, ramen, soup, and freeze-dried dinners that I ate inside my tent, and half from the protein-dense Colin Bars I ate in small bites through the day while pulling my sled.

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Day four’s intake of that third week would not be considered a lapse because she did not consume more than her maintenance caloric input of 2000 calories.

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He required about 3,000 calories per day but ate zero calories at breakfast and barely ate lunch, only a 200-calorie yogurt, because he claimed he had no time.

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March 4th.-Beef and pork, almost seventeen days; wheat and flour, almost sixty-three days; bread, sixteen days; butter and cheese, almost twelve days; oil, thirtytwo days; split peas, peas, and oatmeal, ten days; rice, twenty-seven days; suet, barley, and raisins, reserved for the use of the General Hospital.

“American Archives: Containing a Documentary History of the English Colonies in North America, from the King's Message to Parliament of March 7, 1774, to the Declaration of Independence by the United States. Fourth series”
from American Archives: Containing a Documentary History of the English Colonies in North America, from the King’s Message to Parliament of March 7, 1774, to the Declaration of Independence by the United States. Fourth series
by
, 1844

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I have never hate fast food and the reason is not because I care about my diet or health it’s just when I go into Mc Donald’s or bk or Wendy’s or Chinese food the smell that comes off makes me nauseous and I feel like vomiting! If I go near a steak house I love the smell of the meat being grilled and the bbq chicken smell that makes me crave bbq! So myself if the smell makes me sick I won’t eat!

  • It’s ridiculous to assume man is responsible for every extinction, even in very recent times. In prehistory we didn’t have all the toxic chemicals to destroy entire ecosystems and we didn’t have gunpowder. From the late 1800s there are stories of killing buffalo and passenger pigeons just to starve out the aboriginals of north America. Generally hunting is only a way to reduce a population, not kill it off entirely.

  • Can you make a tutorial on how to use myfitnesspal? Hindi ko alam lalo na para hindi ko alam yung serving or quantity ganun. Hindi ko alam paano timabangin haha

  • I don’t know how much calories I eat in a day ����‍♀️ but I eat healthy ����‍♀️I know I eat below 1000. Mostly because I just don’t have a big appetite. Plus I run track. So when I eat all the calories all of it gets burned off

  • Not accurate. They don’t eat oatmeal for breakfast in Southern Italy or Greece or Spain. They eat bread, usually with jam, or a hard biscuit, and coffee with milk. Sometimes plain yogurt with honey and fruit. No one snacks. This is healthier than the SAD but not by any means a traditional Mediterranean diet. Fail.

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some tips now. Get a popular weight loss secrets called Custokebon Secrets (just google search it). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be speaking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth lol.

  • my body maintenance in a day is around 3500 and I’m 19, I play tennis and sports everyday and I stay at 140lb, I always make sure I eat enough but I think you look great and eat yummy healthy food I guess. ��

  • Just for fun, here’s another one-

    The Homer Diet: Approximately 4 doh-nut and a 6 pack of beer (approx. 259 calories/doh-nut [ala Krispy Kreme’s pink “Simpson’s” doh-nut] and [an average of] 924 calories for a 6 pack of beer).

    Note: Does not include meals eaten with family/friends or trips to Moe’s/Krusty Burger.

  • My breakfast is usually 300-400 calories because i am always hungry in the morning and not really later in the day and I don’t eat snacks

  • sweet potatoes and peas are NOT paleo. its starch and starchs are bad on paleo. I would use mashed parsnips instead of taters or cauliflower. that being said the pumpkin porreidge looked awesome. nom nom.

  • I’m on paleo and had that exact oat flour pancakes and blueberries breakfast this morning incidentally but obviously lol in the good old days no one ate that stuff. Still tasty

  • Ako lang ba yung nag didiet ng 900-600 calories only?

    Kung gusto nyo malaman yung 600 calorie diet, eto yun

    Breakfast
    bread with ham and cheese

    Lunch
    oatmeal and fitbar

    Dinner
    protein shake

  • I had no idea that the paleo diet was actually the Paleolithic diet and was basically just don’t eat processed food interesting Man ������

  • By far the worse video I have seen concerning food. It’s laughable to belittle a diet that contains the most nutritional benefit. The vegan diets consist of Fruits veggies nuts beans seeds etc and this is what you put out. smh. This was a joke. by the way, if you do any of these diets in an unbalanced way all of them will lead to nutritional deficiencies and your dumb ass dead ass came off supporting fast food…. You’re an idiot

  • Paleo is so retarded, natural selection etc doesn’t care to look much past prime reproduction age, hence getting to 40 was considered ‘old’ back then, the thought behind it being healthy in the long run makes no sense.

  • I don’t know where you got a statistic for vegans having low calcium intake… almond milk has a massive amount of calcium lmao. also almost every vegan supplements, just buy Hippo7 and bam, no more nutrient deficiencies or murder on your conscience.

  • Paleo diet should only make sense if you would stick to less processing your ingredients. In this case, cooking turkey bacon (which shouldn’t be ingredient for that way of eating anyways) is in some way processing it. Why not eat it the way it is? Also, use of flour and all other stuff makes even less sense, as you lose nutrients while processing. Eating the whole grains makes more sense for that diet, rather than using the product such as flour of the same.

  • This doesn’t represent the traditional Mediterranean diet. It is more like one of the “trendy” diets that occurs with the fashion of non fat gym girls.

  • I am on 1200 kcal a day for the next ten days, and I can’t believe how much food it is. After the ten days I’m going to bump up to 1500, until I get under 200 lbs.
    If you eat healthy you will not regret it.

  • Anyone else here on a diet and watching these videos just to feel even more hungry? Literally been eating around 500 calories for the past 3 days, I’m only eating once a day for lunch. Surprisingly I don’t feel that hungry. At over 200lbs/90kg I felt it’s time to lose some weight. 75-80kg should do and I’ll hopefully achieve it in the next 2 months.

  • This is a great video. For me the only diet for weight loss that works is calorie count. It sucks.
    I still eat a little of everything and try to limit processed food as much as I can. I tried Keto and gained weight, also made me sick on my stomach. Doctor said probably too much fat

  • Paleo for the win!! Keto is like Atkins: just an excuse to eat a ton of bacon. Vegan is a broken diet, if you added eggs it would work

  • My buddy laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed these people amazing results after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha

  • I now doing 1200cals a day using myfitnessPal its brill.
    I did slimming world but its just too much food which just made me crave more food

  • I make sure I make balanced meals. I could cut down on the sugar in my coffee. Maybe I should stop having my after dinner coffee..

  • Well kalorie restricrion and adeguate consuption of carbohydrates more on the vegetarian side but still eating meat 2 a week or at least not ad my main meal. I hope this is not too bad… (and i still eat fruit, since i don’t use added suger in any meals)

  • I am a natural big and strong endomorph, and to be lean and mean, I have several principles:1: Don’t eat sugar and junk food. I just always start my lunch with a salad, and the big rule number 2:To have fruits and veggies every time I eat. 3: Aerobic activity (running, tae-bo, interval training) every day, for half an hour. If it has to be something lighter, like riding a bike or walking make it at least an hour. And there you have it a recipie to be a sexy endomorph:)

  • I’m in the same boat. Have been on a 1200 calorie “diet” for months. I am sedentary because of work, & have been slacking on my healthy food this last month. I also have not been exercising. But I still have not gained back any of the 32 pounds I’ve lost, I just don’t feel as light or energized. So this was a good pick me up video to watch for me, since Ive decided tonight that I need to get back on it! Haha

    Thanks a bunch! Definitely subscribing.

  • This video is definitely wonderful! It helps me remember of times when my spouse used Custokebon Secrets to get rid of 18 pounds and enjoy being healthy again! Most of us want to lose fat, but we also need to remain nutritious, which is what Custokebon Secrets given.

  • Yet another reincarnation of the Atkins Diet.. more degenerative disease more artery disease longterm in exchange for short term weightloss.

  • I remember 1984. That was when Dr. Atkin’s book was flying off the shelves. I gained weight on Atkins because the hype was “You can eat as much as you want.” Turned out that just wasn’t true. I’ve been strict keto now for about a year but if you’re trying to lose weight, total cals must be taken into account. You can’t eat a pound of lard and expect to lose weight.

  • 1200 calories is NOT the Mediterranean way of eating, it is a fad diet. The Med way of eating is about abundance and love of good food, it may support healthy weight, but it’s not about counting calories, carbs,or any of that assorted BS. Yes, you can adapt to American ingredients. Go to Oldways if your an American who want info. Not this crap.

  • There is no one “paleo” diet. All indigenous diets are local. In the arctic that means large amounts of animal products. At the equator that can mean lots of mangoes. All indigenous people eat animal products, but the macronutrient proportions vary widely.

  • I love this vid. Yung kinakain niya, makakain ko rin. Madaling hanapin/pamilyar. Hindi pangsosyal and hindi restricted. Cookie is life �� I hope to see more of this ❤❤❤

  • I absolutely loved this video! I wish I could find a good book on this topic, that follows diet in Australopithecus to Egypt to modern times. Fascinating stuff!

  • Wonder what Dr. Eades would remark to Dr. Christina Warriner’s comments showing inconsistencies when using isotope analysis in her talk https://www.youtube.com/watch?v=BMOjVYgYaG8

  • Our healthy hunter ancestors ate mostly meat, but I have no doubt if they found an apple on the ground they didn’t ignore it. We are meant to eat meat, fruit, and some vegetables. Fruit and veges may not be as nutrient/calorie dense but they still have various nutrients that are harder to acquire in meat only.

    The bit about the Egyptians was fascinating, I had no idea.

  • There may already be similar comments: would have loved a static to see the full meal for each side by side… sort of a visual quantity/satiety shot.

  • It is mind blowing that we have such “controversy” over the Paleolithic diet while we have evidence like stable isotope analysis. Some people just don’t want to learn I guess.

  • Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We have noticed many awesome things about this popular weight loss diet plan.

  • Paleo diet is great! I’ve lost weight and I feel amazing now and I only followed this cookbook derpy.me/LgVQ2 really happy I found it.

  • Thanks Dr. Eades… I like your casual style… and have reached these same conclusions but for LCHF… as I see no reason to eat carbohydrates as there is No Known Carbohydrate Deficiency disease… not true for proteins and fats… Kerrygold is my standard now… good old fashion Irish farmers and grass fed animals….
    But will look at sous vide cooking as there is good reasoning for Not heating Fats and Proteins to the extremes we do today. Most notably creating Tans-Fats…
    70 Going On 100

  • I’ve been doing paleo 1 diet. I can’t eat,pastas, beans, breads, sugar, potato, every sauce has to be homemade. and only 2 fruit a day. it’s hard but the other day I cheated and ate Whataburger. i hade diharrea haha. my mom did this diet w. work outs. 4months ago she was 180ibs. now she’s 130 ibs she’s my motivation

  • Cheers for this, been searching for “make ahead paleo meals” for a while now, and I think this has helped. Have you ever come across Kiyaria Yanenry Rule (search on google )? Ive heard some amazing things about it and my cousin got cool results with it.

  • “early man ate a lot of animals to extinction”… now with 8+ billion people growing exponentially, we are eating the earth to its extinction.

  • The difference between an amateur content creator and a respectable content creator: the amateur refers to her receipe as “looking like diarrhea”.

  • loved this! I literally need to eat 1,200 calories if I’m trying to watch my weight and everyone thinks its insane or tells me to eat way more! i’m also only 5’2 it was just really relatable and i also love eating grilled chicken and veggies! I feel inspired to get back into dieting and working out! xo

  • Just wonderful, I been tryin to find out about “paleo diet steak recipes” for a while now, and I think this has helped. Have you ever come across Kiyaria Yanenry Rule (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my cousin got cool success with it.

  • When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost tons of weight.

  • https://www.amazon.com/Traditional-Indonesian-Recipes-Hevizs/dp/1523994398/ref=sr_1_7?ie=UTF8&qid=1509969131&sr=8-7&keywords=Traditional+Indonesian+Recipes

  • Hi, thank you for being an inspiration. I’m now making my own fitness videos. You inspired me to make my own YouTube channel!

    More power. Kudos!

  • I am studying as a health coach and the thing I keep hearing over and over again is how important exercise is. Especially if you have a job where you are sitting most of the day. All it takes is 30 minutes a few times a week at least. Exercise alone can improve so many health issues and obviously help with weight loss/maintenance. You are doing a great job with your diet though. That flatbread looks amazing.

  • I got the same problem,i don’t know what to eat friendly with paleo, but found something.
    100hoursmastery.online/PaleoRecipes
    idk why youtube is keep blocking this so, If you used it, and it helped you like this comment for others please:)

  • It would be a shame for you not to lose body fat when other typical people are capable to shed pounds very easily by using Custokebon Secrets (search on google).

  • Has anyone used the Fenoboci Diet Plan to lost a ton of fat? Simply just do a google search. On there you will discover a great suggestions about how you can lost a ton of fat. Why don’t you give it a chance? maybe it’s going to work for you too.

  • I know this is a year old, but saying Keto is generally healthy is complete misinformation. Longterm, it is detrimental due to high levels of saturated fat and limiting fruit consumption as well as food diversity in general.

  • I literally searched YouTube for 1200 cal. I have one more week of a 6 week challenge and I’m at 1200 which is the lowest I have been since I started IIFYM over 2 years ago. I am 5’0. Was 145 at the start. Started 1500 calories. Did that for 5-6 months. Down to 120lbs. Then I learned about reverse dieting when I was searching about plateauing. I think when you plateau it’s a good time to reverse. I increased my calories up to 2400 calories and actually lost 3 more lbs. then I was able to cut at a higher calorie. The reason im doing 1200 now is the challenge and she said for me to try that based on my weight and height. I’m like going crazy on that because I like to snack but one more week then I’ll reverse again. I think 1200 calories is fine. Under that I wouldn’t do for a long period of time. But it’s also good later to increase your metabolism and it’s possible:)

    Oh and from the lowest of 1500 calories before, I got down to 110. Also I’m having sugar free jello tonight:p

  • If the fats in our abdomen are from seed oils, over a long duration, and they don’t burn, then is there any way to get them out at all???

  • My favorite part was watching you not stab the olives with a knife but instead scoop them without using a spoon. Lol.
    But I did love the video. Moves along, well edited, to the point and informative. It was great.

  • I’m 5’7 and I fluctuate very easily as well. I recently started count calories again, but I’m doing 1300-1400 per day because I’ve had success doing 1500 per day a year ago. It all depends on your TDEE. I just posted a video calorie counting what I ate too!

  • This may be a dumb question, but here goes anyway. How do you eat the chicken flatbread? Do you cut it up and eat with a for or do you fold it like a piece of pizza,or do you tear it up on you plate and pick up the pieces with your hand. I want to make it but the flatbread in your video seemed rigid, so I am asking you. Thanks��

  • I’m five foot exact and try to eat 1300 because I’m very active, petite, thin and lift weights and it’s really hard to get that many calories when you’re busy and eating healthy foods. I just eat a lot more protein and veggies and wheat bread and oats for carbs. I will treat on protein bars, fruit or yogurt if I have a mad sweet craving. If I eat more than 1400 I start feeling too full and gain weight.

  • You can get up to eating that if you want to. I was cutting at 1300 calories for 5 months. Went down from 145-120. Started reversing dieting and actually lost 3 lbs going from 1300-2400 calories and I slowly decreased my cardio so I was only doing 5 min a day to warm up for weight lifting. I’m also 5’0 tall so even shorter. The only time I gained weight was when I added calories above that calories which I did to bulk. Then because my macros were so high I was able to start cutting at 2100 calories which was crazy and did start losing weight. I was up to 123 in March from lean bulking and then cut to about 114. Started reverse dieting 2 weeks ago. Up to 1700 from 1500 and lost a lb.

  • My co worker showed me a drink called Zevia. Would be a good alternative for your diet coke fix. Love this video. Inspiring while i’m on my weight loss journey as well.

  • Hey a boca burger is 70 calories and 13 g protein if you want to switch up from chicken. I hate eating chicken all the time but beef makes me crazy sluggish. These fill me up and taste amazing.

  • I’m 5ft 8 and eat 1200 calories to loose weight also. My doctor said I could even do 1000. I’m not starving myself. I actually eat a lot more when I’m at 1200 calories because I’m healthy. Not 3 pieces of pizza. I eat a ton of whole food.

  • I’m on my first 1200 calorie diet right now and honestly i’m eating 3 meals now instead of 1 and i’m full all day. I don’t need snacks and if I do a good snack is some fruit and plain yogurt.

  • Thank you for saying this. I am 5 foot 1 and currently have gained about 20 lbs this year. I thought I could eat over 1700 because I exercise, well clearly I gained a ton of weight. WE small people cannot eat 1800++ I’m so tired of having trainers say that we can eat a lot.

  • Protein is primarily carbohydrate!!! The body uses protein for structure (enzymes, cell repair, hair, bones, etc.) but only needs about 30-40 gms/day. All the extra protein that comes from high protein diets are broken down into amino acids, which are converted to GLUCOSE by deamination (-NH2) which combines with water HOH to form ammonia NH3 which is converted, via the Ornathine cycle to Urea which is excreted…. Ergo: proteins are actually, for the most carbohydrates…and are insulinogenic. So high protein (expensive) diets are, metabolically, HC diets.

  • It depends on the person with how many calories they eat. I eat 1700 calories a day and am losing weight at the same height. My frame is way bigger than hers. It really depends on the person and what calories they are eating.

  • I do basically the same thing. I have calorie restriction 5 days a week and eat what I want 2 days a week, not only to rev up my metabolism but also to keep from getting burned out. I tried keto, paleo, and atkins but those are impossible with life’s distractions. Only thing is I drink diet soda(you don’t want to know how much though). I had two choices: either cut soft drinks or cut calories(another reason I couldn’t do the other three diets).

  • I eat 1,200 calories to lose weight as well. I’m 5″2 and anything higher than 1,400 cals I start gaining weight. Unfortunately. Its taken a loonngg time to realize this. I’m vegan so I went through that phase of thinking that vegan calories are “magic” and that I could literally eat 2,300 cals a day and not gain weight. Welllll didn’t exactly work out that way lol.

  • I would love to try this. I am supposed to eat 1200 calories daily while I am not as active in the gym as normal until my knee heals. Everything looks very tasty.

  • No one knows your body like you, you are on point! And you sound like me 5,3” lost 41lb then started eating what ever I wanted started to put on the ponds again,so like you back to the 1200 calories!!

  • I LOVED this video. You nailed it on all of your points. It always comes back to calories in and calories out. I’ve tried everything. I love diet pop and recently starting drinking it again and allow myself that as long as I’m drinking enough water. That really helps me cut back on my calories. Kombucha was giving me really bad heart burn!!

  • I am trying to eat healthy when I am at work but how would I break it down if I wanted to be consuming 1200 calories like you I eat breakfast in the morning then go to work at 6am, at work I have a 10 min break lunch after then another 10 min break before I leave at 2:30 pm the problem is I don’t want to consume all the calories in that time because then I won’t have any for dinner since I hear it will mess u up. Usually I go to the gym after work or after dinner. But of I go after dinner I tend to get slightly hunger. Does anyone have some tips to help me down my road to healthier eating??:)

  • I tend to eat around 800-1300 cals doing one meal a day. Currently eating mostly a vegetarian diet, eating little to no processed foods, & avoiding meat & dairy as much as possible, it’s hard for me to get over 1000 cals. And thank god I’m not the only one who can easily notice weight gain if I eat more than 1800+ cals with a sedentary lifestyle.

  • I’m 5ft 0inches my weight SHOULD be no more than 110lbs. With a sedentary lifestyle that puts me at 1100 cal a day. That said I’ve been eating 1600 and guess what, I’m 160 pounds. Which is considered obese for my height. America really needs to wake up and reevaluate what’s healthy and what’s not. Especially when over 50% of the population is overweight/obese. If you’re on here making comments (she starving herself) with a BMI of over 30 I would suggest you go back and study and reevaluate your life choices. Something like 1/3 of Americans are diabetic or have high blood pressure. That means they need medication to survive their diets!!! Now that I’m educated I’m headed back to healthy.

  • What do you think of lost a ton of weight with Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

  • Im also currently on a 1200 calorie diet, to lose weight, and I dont feel like im starving myself. Im 5’5 barely and at 195, im also very sedentary. Next month when I join the gym I will increase my calorie intake.

  • Omg your the perfect person to look at for me for eating stuff, you’re a little shorter just like me and you have not a really active lifestyle just like me

  • I’m a plant based vegan for many health reasons. And I just statred a 1200 calorie diet because it’s so easy to be a “fat” vegan and I have to loose weight for my job. But I’m actually able to eat almost double what you eat because of how low the calories are in veggies. So I never go hungry just fyi for any fellow vegans out there watching this video.

  • I do about 4000 cals a day of whole food grain free keto. 3100 in fruits, vegs, legumes, etc. 900 in chicken or beef. Im 40 and have never been healthier or stronger.

  • Every body is different… Honestly I don’t need 2000 calories a day. I would never feel hungry. I would say 1000 or less is definitely not good.

  • Completely agree about calorie counting…. they add up so fast if you have too many snacks… I try to save them for my meals and choose lower calorie filling nutrient dense food…. so lots of chicken and tuna… a chicken breast will keep you cooler for longer than a bar of chocolate that’s the same calories.. keep going… I’m 5 foot 2… need 1000 calories to lose weight as I have slow metabolism due to underactive thyroid xx

  • only one issue BDs is that even people eon a non vegan diet have b12 and vit d defiances, yes even meat eaters, also also the vegan diet when not followed really well will lead to all sorts of issues, the standard vegan diet is very very poor for your health with over half coming from processed and packed foods, i’ve been plantbased for 12 years I do not believe it is for everyone, the one size fits all diet approach mentality is total BS, there are quite a few lifestyle that work, not diets, diets don’t work, and all these can work if executed correctly, thanks for an awesome video BDs much love.

    P.S. obviously i’m not including the fast food diet lol

  • In addition TOTALLY hilarious-I just read my egg white carton the other day and noticed that about the smoothie too! Yet to try it!

  • I know absolutely how you feel, I’m exactly 5 feet tall so any weight I gain is super noticeable, honestly 1200 is plenty if you’re eating the right stuff!

  • I believe that the author of this video has missed the point about paleo diet. the point is to eat fresh vegetables, not from can or package

  • Too complicated and looks like a shit load of carbs. An apple and a banana with other sugary stuff.. Not healthy woman…that’s more sugar I eat in a day..

  • This still surprise me, just how some people do not know about Custokebon Secrets, even though many people get good result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost a lot of weight with it without starving myself.

  • What would be better on top of the Shepard’s pie…is mashed cauliflower, IMHO…still looked good, however with the Sweet potatoes on top

  • This was great, been searching for “paleo recipes” for a while now, and I think this has helped. Have you ever come across Diyarter Benaylee Cure (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my friend got amazing success with it.

  • Yanenry Rule (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my buddy got excellent results with it.

  • Winner of a video, been searching for “make ahead paleo recipes” for a while now, and I think this has helped. Have you heard people talk about Kiyaria Yanenry Rule (do a google search )? Ive heard some decent things about it and my partner got amazing success with it.

  • As a history buff and a strict adherent to low carbohydrate diets, I found this lecture incredibly interesting. I wish there were more lectures available by Dr. Eades.

  • I really hope they don’t mean raw egg whites in your smoothie, that sounds NASTY lol, Also I’m 5’3 too and literally me at 105lbs vs mean at 110lbs is a HUGE difference!!

  • Many thanks, been searching for “quick easy paleo lunch recipes” for a while now, and I think this has helped. Have you ever come across Kiyaria Yanenry Rule (do a google search )? Ive heard some interesting things about it and my neighbour got cool success with it.

  • I made your breakfast today and it was a BOMB! I also added some walnuts. I only had one complain it was too sweet.:D And I thought I had a sweet tooth before doing Whole30 and then switching to paleo. Thank you so much for the recipe, I already can’t wait to make it tomorrow again.:)

  • I’m so glad i found your channel. I am trying to.. scratch that. I WILL finally change the way I eat, and your channel makes cooking a little less daunting for me since I do not like cooking ��

  • Paleo is more than just a diet.
    Paleo is a smart, adaptive, evolutionary approach to improve any aspect of your health.
    Paleo can help you lose weight, improve athletic performance, sleep quality & mood, reduce inflammation & arthritis, address autoimmune conditions, mental health problems, and even reduce your risk of heart disease, cancer, and diabetes.
    show me: https://bit.ly/2SI0c7h

  • Is the gelatin you use vegan? I can’t have anything from a cow (dairy, beef, gelatin) and I don’t like to use gelatin if it isn’t vegan in case. Thanks!

  • Wow! How many different items do you use in one meal? So many boxes,jars and bags of stuff.
    I don’t think the cave people had access to these items.��

  • I would like a plan were I don’t have to buy 10,000 different items or spend a $1,000 to get
    started. I would like to use the same foods till ime finished with them. Not open up
    different cans and boxes each day.��

  • Why then… please offer your opinion… haven’t the first carnivores evolved faster than humans?
    You say that by eating more meat, we are able to expand less energy digesting and more energy thinking why then haven’t tigers, lions evolved a large brain quicker than apes?

    The smartest animals I know of are elephants (plants) dolphins (fish) orcas (meat)… various types of diet support an advanced brain.

  • All of this looks great for a weekend or for a person that doesn’t have a job. How would a normal person have time to do this daily?

  • I read lots of good reviews on the internet about how exactly Custokebon Secrets can assist you lost lots of fat. Has anyone tried using this popular lose weight diet plan?

  • Such a great video! I’m eating between 1300 and 1500 kcal a day and have been losing weight too:) i’m at 11kg now in 8 months. It’s not crazy much but healthy:)

  • You MUST try lea and Perrin’s sauce in the shepherd’s pie. One thing I’ve discovered recently which I love is coconut flour! I add it to natural yogurt and fresh fruit for breakfast with a few dates and walnuts. Jx

  • I’m doing paleo for the 2nd time & came across ur vid. I’m someone who doesn’t eat a huge amount so watching how much u eat in a day was unreal. I’ve got app 35kg to lose & im trying to snack more & increase my food intake but finding it very difficult. I’ve only had 2 meals today & feel so sick & full. I’ve also had a really achy tummy ache since I started 2 days ago. Didn’t hav this problem last year.
    Any tips or suggestions??

  • This is so good! I count my calories but I only usually hit 1200-1300 cal a day, I’m only 5 ft and when I eat any more calories I always feel bloated and crazy full! I’m happy with my intake! I can’t deal with this “women should eat 2000cal+”, it is all about your own body!!

  • I think i might try this recipe but with the mashed cauliflower. I have PCOS and have been struggling with my weight for YEARS. my boyfriend and I are now trying to hard to change our lifestyle so Ive been looking up and trying out SEVERAL low carb/carb free recipes and havent come across one yet that we havent liked!

  • Mediterranean diet, because I’m Italian and it’s the best balanced diet ever. You eat a lot of fruits and vegetables, good carbohydrates and healthy protein, also you get to eat seasonal.

  • The reason you can eat so many grapes and so many fruit leathers is because you aren’t eating enough carbs. Yes the body can run off of ketones, which it isn’t meant to long term, but it thrives off of carbs.

  • Hi so I am so new to trying the paleo diet. When I say new I mean I just started reading about it yesterday. I tried being vegan for almost a year not because I was having health issues but because I wanted to eat healthy. It didn’t work because I couldn’t stay full and I just lost a lot of weight and I’m already small. So I’m excited to try the paleo diet as a healthy way of eating and I loved this video every thing looks delicious! How do I avoid losing weight lol? Just want to eat healthier. I subscribed to your channel and can’t wait to try your recipes.

  • Fyi, you should drink green tea 30 mins before you eat because it will help you boost your metabolism and helps your good you will eat as well and 30 minutes after you eat so it will not remove the vitamins you get with from the food you eat…

  • Cheers for the Video clip! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard about Elijaarqey Paleo Smasher (search on google)? It is a smashing one off guide for discovering some amazing paleo recipes minus the hard work. Ive heard some great things about it and my cooworker finally got amazing success with it.

  • I am really new to learning how to eat paleo. I am so glad i found you because their many opinions and recipes out there, but you really simplify it. Thank you so much for making these videos.

  • What a great talk. Clear, irrefutable evidence that a high protein, low carb #Paleo diet is what we evolved to eat… oppps… I meant, what led to our evolution! #LCHF #Keto #Ketosis (P.S.Take a bow Dr. Atkins)

  • First time ko maglagay ng blooper sa vid so sana mapanood nyo hanggang dulo.:) Sana din po buksan nyo description box para malaman kung paano magwowork itong diet na ‘to sa inyo. Other than that, kayo ba, what do you usually eat for a day?:)

  • Ate kat, pwede k po bng mag vlog pra sa mga tatapusin n ang pag didiet yung ate q po kse takot n takot kpag pinapatapos n sya mag diet ng magulang nmin cnasabi nya po d nya alam ang gagawin nya!����

  • Mam kat low calories ako hinde ako kumakain Ng kanin puro ulam lng OK lng ba marami ako kinakain na ulam pero nag compute ako kung Ilan calories ang kinakain ko

  • I am also 5’3″ and gain weight if I so much as look at cake. 😉 The struggle is real. I’m curious why you don’t count the calories in your fruits and veggies.

  • Is Custokebon Secrets helpful to lost crazy amounts of weight? I have learn a lot of good things about Custokebon Secrets (look on google search engine).

  • Yay i love your videos ate ❤️�� since beginner palang po ko in the morning lagi ko pong ginagawa ung mga exercises nyo po,pano po malalaman kung ilan po dapat ang na iniintake na food in a day / kung hanggang saan lang po ang dapat na kainin…. notice me po idol ❤️❤️❤️

  • No rice diet ako for how many months and ung 15 flat belly exercise pero parang hnd ako nagbabawas ng timbang….hahaha breakfast ko is bread and ginger tea…lunch-either oatmeal or fruits lng at 3pm green tea and bread��sa dinner naman vegetable,meat and fish Chinese amo ko eh kaya kailangan kompleto daw…pano ba talaga mag diet?��

  • Parang nakakaguilty naman yung rice hahaha. Please make vids na puro ulam lang na no rice diet. Same lang kasi ang kinakain ko sayo pag may rice kaso malaki prin tummy ko. Hahaha

  • 1200 rin ako, and muntik na ko mag over sa recommended calorie intake ko, mabuti na lang everyday ako nagjajog hehe ❤️ great vids! Super inspiring and nakakaaliw:-)

  • can you help me po? im 85 kg and around 5’6 5’8 po yung height ko. ano po marerecommend mo pong bilang ng calorie intake ko po?and what food should i eat po to lose weight or pang diet po? thank you.��

  • I have genetically high cholesterol so my doctors made me go like half vegan, I can’t have any cow products(milk, cheese, yogurt, ice cream), egg yolks, bacon, and can have limited chicken, pork, and seafood. I have been following this pretty strictly and it has made me dive head first into the world of veganism. While some things just aren’t the same, I have found recipies that are very delicious, and have been trying to make myself healthier in general by eating more plant based otherwise as well, for example by eating zucchini noodles over white noodles. Being vegan is actually quite an eye opening experience and it always keeps things interesting. It really gives you an opportunity to be creative with your food.

  • Kudos for the Video clip! Forgive me for chiming in, I would appreciate your initial thoughts. Have you heard about Elijaarqey Paleo Smasher (google it)? It is a great one of a kind product for discovering some amazing paleo recipes minus the hard work. Ive heard some great things about it and my friend at very last got amazing results with it.

  • I’ve watched a lot of weight loss video tips but this one is the best. Realistic siya kasi lifestyle and habits mismo ang binabago so maaasahan mo na long-term din ang effect ng weight loss. Gradual man ang effect but at least effective. Great video!

  • Ate Yung I just wanted to ask you this, my required calorie intake is 2500 what if may natira pang 1078 calories, is it really necessary na I fill ko pa Yun or not?

  • I don’t understand why early man would stop eating plants as they evolved. Wouldn’t it make sense that they would know about plants to eat if they weren’t able to catch an antelope or deer? I can’t believe that they would choose to starve rather than fill in their diet with plants. I believe man did hunt and eat meat. The either/or idea (plants or meat) does not make sense to me. Also you can fill up a lot more people with bread made from grain grown in a big field than a single cow. Economics and population densities seem to indicate early man ate a varied diet.

  • idol anong apps ginagamit pang calculate ng calories.. 5’3 height ko ilang calories intake ko araw2.. sana makasagot…enks in advance..

  • Sobrang na inspire ako sa video na ito. I just want to share my story.

    Last year after my birthday (Nov), I decided to lose weight. Timbang ko nuon 64kg papuntang obese nako tapos pandak pa ako, para na akong gasul. ��

    May nakapagsabi sa akin na iwas carbs at sugar daw. Tapos kakainin ko lang sa lunch at dinner ay skyflakes at banana lang. Hindi xa madali, mahirap talaga xa kasi maraming temptations. Nagpray lang ako kay God to resists all tempts. Actually nakaya ko xa for a month. Whole december 2018 ginawa ko yun.

    Tpos this January nakita ko tong 1200 calories Filipino version. Sobrang baba pala nang calorie intake ko kasi skyflakes at banana lang. Kaya nagstart akong magtrack ng kinakain ko na instead of skyflakes and banana I add mixed veggies, coffee, chocs, other ulam protein (fish, meat, chicken) anything basta 1200 calories lang xa.

    Alam nyo napakasarap palang pakinggan or may someone na magcomment “uy pumayat ka” “sexy mo na”. Nakakataba ng puso kasi pinaghirapan mo eh. Hardwork really pays off.

    Ngayon from 64kg naging 56kg na ako. Hanggang ngayon ginagawa ko parin to, to reach my goal 50kg.:)

    Salamat sayo, for making this video. It really helped me in my weight loss journey. You are my inspiration:) Continue inspiring people. Spread the love.

  • 1200 din ako (5’2″) and been calorie counting for 4 years. I started with 160lbs and, slowly but surely, in a year and a half the lowest I got was 113lbs but I’m now maintaining at 118 to 115lbs.

    Sapat na ang 1200 (for me and my height with a sedentary lifestlye), slight lang ang struggle at the beginning pero good thing no restrictions of what kind of food you can eat as long as you keep it within your calorie budget for the day.

    I have to adjust if may event or party and eat less for the other meals for that day para maenjoy ko ang kakainin sa party mamaya.

    The only restriction I did for myself is to stop drinking sodas and little to no rice na din (yung no soda talaga ang nag-jumpstart sa weightloss ko! Give up ko na, it’s unhealthy anyway. Surprisingly, di ko siya na-miss. Hehe)

    The key is to savor your food, chew it well and really enjoy it. Nong una kasi I just inhale the food like no tomorrow kahit na busog na ako. Mindful eating.

    Quality video (also your other vids regarding weightloss. Very informative!) �� ��

  • I’ve been trying to find recipes and ideas to eat the Mediterranean diet, but all I keep finding are these kinds of things that aren’t really the Mediterranean diet. Plus you didn’t include any portion sizes or recipe measurements so it wasn’t helpful at all.

  • wooow naman ang galing nabibilang pa talaga ang calories keep it up!�� ako kain lang ako ng kain kahit ano mga ilang extra rice pa kasi d ko kaya��

  • Didn’t we evolve because we cooked food we found, like roots and beans that are inedible without cooking? More calories equal to a bigger brain. Meat is protein and fat. Starchy veg are chains of carbs. The brain runs on…… not protein you paleo dum dum, yes it’s sugar, glucose. Too bad his data has no evidence links

  • So it’s mostly about caloric intake not really eating healthy meals…maybe next time try to replace filipino meals with healthier substitute…like instead of white rice eat cauliflower rice. Also too much consumption of sugar and carbs should be monitored daily…this will work when you’re young because of your metabolism but in the long run your body will not. Try yo watch vlogs pf other youtubers about eating clean. I’ve only watched few pinoy vloggers doing that but I’m still hoping to find a eating clean in the PH vids