Does That Point from the Month Really Affect Weight Reduction


Running Everyday For 1 Month (Weight Loss Time Lapse)

Video taken from the channel: Billy Brendan


Weight Loss Journey: Episode 6 Six Months After Bariatric Surgery

Video taken from the channel: CHI Health


Weight Loss Journey: Episode 4 10 Days after Bariatric Surgery

Video taken from the channel: CHI Health


Running Everyday For 6 Months (Weight Loss Time Lapse)

Video taken from the channel: Billy Brendan

Not surprisingly, the weight-loss journey is different for everyone, but did you know that your gender can drive these differences? Women experience monthly fluctuations in hormones that affect them physically and emotionally. If you’re a woman trying to lose weight, “that time of the month” is another layer to deal with in order to succeed.

Weight Loss Success Story How one man lost 50 pounds with intermittent fasting. The research on time-restricted feeding — a form of intermittent fasting — is also promising. The Effect of Losing Weight on Running Times.

People often run with the goal of getting leaner, but if you’re a competitive runner you should consider getting leaner for the sake of your running. In general, losing weight will result in improved performance as a. According to the U.S. Department of Agriculture’s Weight Control Information Network web site, “it does not matter what time of day you eat.

It is what. Exercise, including walking, can help counter this effect by preserving lean muscle when you lose weight. This can help reduce the drop in metabolic rate that often occurs with weight loss, making.

If it does not function properly people can have weight loss as well as weight gaining issues. It plays a distinct role in maintaining body temperature, can adjust the metabolic rate of every cell, controls neurotransmitters in the brain altering. “The cycle starts when you gain weight,” Dr. Hamdy says.

The kicker is that once you have blood sugar problems, it’s much harder to do the one thing that can really help: slim down.That may be. The catch of the relationship between weight loss and penis size is your current weight. You won’t see any gains in length if you are of average weight and manage to shed 30 pounds. This really only provides a noticeable visual gain for significantly overweight or obese men.

Weight loss of about 1/2 pound a week; An earlier peak in the appetite stimulating hormone ghrelin along with a later peak of the satiating hormone leptin which may help people to be prompted to eat earlier and stay satisfied longer which may in turn help prevent overeating at night. How does it work?The makers of Lose It!, an app that has helped users lose weight, are offering a new product, embodyDNA.

We asked an expert if that can really help.

List of related literature:

Your body weight changes constantly even during a single day depending on how much and what you eat and drink, your level of physical activity, the temperature and humidity, and the presence of health issues that may cause you to retain water or be constipated.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

It is explained that body weight fluctuates (according to the level of one’s hydration, the state of one’s bowels and bladder, and in women the point in the menstrual cycle) and that, contrary to patients’ beliefs, day-to-day weight fluctuations are not indicative of changes in fatness.

“The Treatment of Eating Disorders: A Clinical Handbook” by Carlos M. Grilo, James E. Mitchell
from The Treatment of Eating Disorders: A Clinical Handbook
by Carlos M. Grilo, James E. Mitchell
Guilford Publications, 2009

They found no weight gain during the months leading up to the holidays, a weight gain during the holidays, and yet no significant weight loss during the months after the holidays—suggesting that holiday eating may have longer­term effects on weight gain.

“Research Methods in Practice: Strategies for Description and Causation” by Dahlia K. Remler, Gregg G. Van Ryzin
from Research Methods in Practice: Strategies for Description and Causation
by Dahlia K. Remler, Gregg G. Van Ryzin
SAGE Publications, 2014

Many bulimic patients become so alarmed at the sudden weight gain or swelling that they return to vomiting or laxatives before their bodies have had a chance to achieve balance, and this starts the cycle all over again.

“Handbook of Treatment for Eating Disorders” by David M. Garner, Paul E. Garfinkel
from Handbook of Treatment for Eating Disorders
by David M. Garner, Paul E. Garfinkel
Guilford Publications, 1997

As your hormones fluctuate so does your weight, not just during your menstrual cycle but also when your stress level increases.

“The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More” by Jessica Ortner
from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More
by Jessica Ortner
Hay House, 2014

Be sure, however, that you’re eating enough and haven’t been losing weight too quickly; strenuous dieting, especially when combined with strenuous exercise, can temporarily stall the return of the menstrual cycle.

“What To Expect The 1st Year [rev Edition]” by Heidi Murkoff, Sharon Mazel
from What To Expect The 1st Year [rev Edition]
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Weight loss, sometimes significant, may occur despite a good appetite; vomiting may occur; and, for women, menstrual flow may lighten and menstrual periods may occur less often.

“Adult-Gerontology Nurse Practitioner Certification Intensive Review: Fast Facts and Practice Questions, Second Edition” by Maria T. Codina Leik, MSN, APN, BC, FNP-C
from Adult-Gerontology Nurse Practitioner Certification Intensive Review: Fast Facts and Practice Questions, Second Edition
by Maria T. Codina Leik, MSN, APN, BC, FNP-C
Springer Publishing Company, 2013

The reason for this is that calorie restriction increases production of the “stress hormone” cortisol, which in turn increases fluid retention.8 Depending on your physiology, this effect can be negligible and unnoticeable, or it can be so strong that it completely obscures several weeks of fat loss.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Due to hormones, stress, water retention, sleep, and other factors, our weight fluctuates from day to day.

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

Your menstrual cycle can also dramatically increase the amount of water your body holds, which is why I tell most women to ignore the scale and mirror the week before and the week of their periods.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Congrats!! A very emotional and inspirational video for me. I was 400 lbs in Dec of 2019!! Now that it is august of 2020 I am at 285 lbs and loving every minute of it!! But I practice full fasting, and I tell ya our bodies are the most beautiful machine one can ask, and be mesmerize about it!!Thanks for the great video!!!

  • When you first started how long did you stay on the treadmill at each workout, and did you do it on an incline and what was the speed? Trying to start working out

  • How was your diet? I’ve been running for a year already. Went from 275 to 231 but been stuck in 230’s. I do lift weights and run every other day. But wow can’t leave the 200s. It’s frustrating I feel like giving up sometimes. Dude I’ve done it all. Still working out and running!!! Just praying to be 195lbs at least!!!!!

  • If you want to lose 20kg like I did, you need to visit website NextLevelDiet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

  • 100% BS!!! I ended my 4th week, still with intense sharp cut stretching pains around my belly. Very difficult to walk and sit on it. This video is utter rubbish! It is more advertising of CHI Health on an excellent patient they had great progress on. What about patients with pain problems… which they cared less to disclose ����������������

  • THANK YOU THANK YOU THANK YOU!!!! After 5 months of being in Quarantine Lock down, eating, and being a couch potato gaining weight this video has motivated me to start running again, I currently weigh 118Kg and I want to go back to being double digits again (0-99kg) thank you for this inspiring upload

  • 55 runs. The numbers (all averages)

    Per run=
    Distance3.18 miles
    Time 42 minutes
    Calories 366
    Weight loss.87lbs per run (again, avg)

  • I used to be so in shape when I was in high school… but after I let myself go from just eating out with my friends. Now I hit the gym everyday and I feel great! In high school I was a healthy 195-205 weight for a person with a taller height. After high school, I weighed more than 260…. Now I hit the gym and I’m feeling fresher every single day! I think I’m around 220 or less. Although, I am trying to gain muscle mass. I totally recommend to run! It takes time but you get results!

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.

  • i jogging evrymorning for 25 minutes and 10 minutes of walking…
    well i turn on my mp3.player.
    listening neffex music like.
    never gave up,crown..
    and many more from neffexx.

  • Its still surprise me, how some people don’t know about Custokebon Secrets, even though a lot of people get good results because of it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost tons of weight with it without starving myself.

  • I’m 10 days post op and was scolded by my surgeon yesterday for eating pureed egg salad. Liquids for 21 days I was told and that’s to allow the pouch to heal.

  • Chicken after 10 DAYS? Holy moly! I’ve been told fluid 2 weeks, and puree for another 2 weeks before I even go into soft solid foods.

  • 6 months is good but you still got some pudding bro. I’m glad for everyone and their “transformations” but a lot of people including me have worked out like a freak for 6 months and gotten freakish results. Show me something you’re better at than anyone else. My problem is that people are not believing in those but believe in another people’s “translations”. I’m proud of you. But for example there are many hot women out there but not many unique ones.

  • Great job, I wish I could change this much too. I do exercise but I just can’t stop eating �� I always end regreting at the end of the day that J ate so much

  • He ran at 4.1 mph average for his first month. 39.7 miles / 9.6 hours you get about 4.1 mph average. This is sensible for someone that heavy who’s just starting doing cardio.

  • Awesome dude! I was 260 a couple years ago and got all the way down to 190 and now im back up to 240. This is inspiring to lose that weight again��

  • What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular fat burn secrets.

  • At 2020/01/01 I started running 3km at 12 km/h every morning, let’s see what I can get to. I started at exactly 100kg and this video is a great motivation for me ��✌�� Greetings from Germany

  • ““Hi. We are boutique treadmill fitness studio in Santa Monica, CA ( We just want to get the word out about our new Video On Demand platform We’d love for you to try the workouts for free for a month and, if you want, provide feedback. Would you be interested? If so, please ping me up to my email [email protected] And no, no one is going to ask for a credit card or anything. We are just looking for honest feedback.
    For more information about our company feel free to message us:

    Facebook Page:

  • I had it done 15 days ago and I feel pretty good. No way in this world did they want me to start eating tho. I’m now on strained creamed soups for 10 days and it sucks! And having to take prednisone for a few blisters that popped up around the incision sites is really about to make me chew the paint off the walls aren’t helping. I was hungry before taking them but it’s even worse now lol! I had to do the liquid diet a week before the surgery and from then til now, I’ve lost 51 lbs. I have 153 to go to my long term goal weight and to get rid of the diabetes and sleep apnea but good goobidy goo…. it’s a hard road but one I am glad I decided to take!

  • Thank you. This is the best video I watched during lockdown. Now on day 26 of 2km daily run as a result. Came back to the video to comment and show appreciation to you for the time you took inspire everyone.

  • I read lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried using this popular weight loss methods?

  • Thanks for the tip on hair loss. I just had the surgery and that was not in my radar. It will propell me to really care about my protein intake to reduce the hair loss.

  • Running for 10 minute straight is not fun I did it for two days and I stopped
    For people who feel the same way do hitt on the threadmil or elliptical I haven’t used the elliptical yet but have heard a lot of good things about it I will let y’all know how it goes

  • What is the best product or brand to lost crazy amounts of weight? I read lots of good reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tested out this popular fat burn secrets?

  • Guys. lost tons of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular fat burn methods called Custokebon Secrets (google it). Thanks to it I’ve lost tons of fat. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth haha.

  • Sorry if I misunderstood, it says 55 total treadmill workouts, so not running everyday then surely? Regardless, this is an impressive achievement pal!

  • So magnificent. How do you do? Don’t you have a fatigue muscle for your leg after 3 or 4 days? Or your determination makes you forget those fatigue muscle?

  • I was 245lbs and chubby. I dedicated my time to jogging and increasing to running all in 3 months Monday through sataurday ans sometimes Sundays for 2 hours and I lost 90lbs it was very crazy because I lost 30lbs per week but also during my goal to lose that much weight I only had salads with chicken, fish, beans, etc.. No juice, no sugars, I was eating 100% healthy and sometimes I would feel so hungry because on average I was drinking 240 oz of water per day… I dropped down so much weight people thought I was becoming ill. I dropped down to 155lbs and I looked so unhealthy and skinny. I realized hard work and dedication paid off but me being 6ft tall and only weigh 155lbs was not healthy. So it’s very possible to lose up to 90lbs in only 3 months but I think I over did it. My ideal weight is 190lbs so I went from running 2 hours a day to using the treadmill for only 25 mins sprinting at 9mph just 3-4 times per week and I spent 1 hour lifting weights and drinking lost of protein shakes and eating more to gain the weight back but in muscle form which I did. Now I’m 188lbs, fit and no fat at all. I love how I can eat anything and still not get any fat because I do fast sprints and lift heavy weights now and never been in better shape. It took me three months to go back up to 190lbs but without the added fat, just pure muscle. Story of my life.

  • 10 DAYS after gastric bypass and you ate A THIRD of a tilapia???? What DR approved this?? That is WAYYYY too soon to be eating solid food!!!

  • You failed to put how long you ran each time you were on the treadmill and how many day’s a week. Just saying that would’ve been very helpful to know to help others along the way on their own personal journeys.. other than that congratulations on your accomplishment

  • Click here for more information about Bariatric Surgery

  • Wow…really tred mill was a main soirve to reduce ur fat.which type of died u follow,pls share wth us…this tredmill workout was morn or evg or anytime…which time is best…i repeatedly ask…tredmill is main source…orelse taking anymore pills..or others exercise…pls ans my que sir

  • Well done. Can I ask what was your diet you was eating please. So impressed by your results,my partner is buying me a treadmill next weekend. Cant wait!!

  • I’ve had the sleeve baratric 3 months ago I’m still tired but not as tired as before the surgery. just can’t get the water in only about 22oz a day and maybe 20oz of protein is this normal

  • Hey man, congratulations. You only run 2.6m per day and achieved those results? Man, I running 10k per day, eating healthy and can’t shift any belly weight ��

  • Your inspired me and I did workout every day, since April 02, 2020. Now on August 02, 2020, I lost almost 40 lbs in 4 months!!! Please check:

  • Great time lapse transformation!! How about the excess skin though? Can it go away over time? Or does it keep dangling and you just have to deal with it?

  • Thank you for your video log. I plan on having my surgery sometime within the next 30 days. You have provided wonderful information that I needed to know. I look forward to seeing more posts from you and following your success.

  • I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result

  • Oh please about the size of an eraser, not so. You can eat about a teaspoon at a time and I don’t know what she talking about not feeling Hungary. I’m a week out and I need my three meals a day.

  • … ty for this no more excuses walked to work today took me 2 hours but ty for this video no more hoping ill lose the weight i will lose it now

  • hi everyone, i am thinking about this surgery. I am just so sick of being overweight. Which is easier to do? Taking half a stomach sounds so scary. Also, my fatty batty arms. do you think the doctors could help with that as well? I guess my insurance should be the one I need to ask these questions. Any advice would be helpful. Take care everyone.

  • I recently made a brand new Running Weight Loss time lapse with lots of different angles!

  • Damn I’m at 250lb right now, I plan to do 1 hour on the treadmill, I am working a desk job and try to do stairs on my breaks since it is 3 floors, I eat a good diet and count my calories a day, lots of water with lemon. Going to take an after photo on christmas to see what results I see