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Rumor: Nutrition and exercise are equally important when trying to lose weight Diet and exercise. Depending who you talk to, these words are either dirty or sacred. Diet is more important for weight loss. Despite the constant message to burn fat and calories away at the gym, people who only change their diets lose more weight than those who only increase.
“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. The theory behind diet or exercise as a tool for weight loss is simple: either decrease the energy intake or increase the activity energy expenditure to a point where total energy expenditure exceeds energy intake. Multiple studies have shown, however, that a phenomenon termed metabolic compensation complicates this process.
Weight Loss Some people out eat exercise and negate the benefits they reap from exercising. Exercise is necessary not just to lose weight but because it offers a number of health benefits. But exercise is just one part of losing weight. Most fitness professionals agree that fat loss is down to 80% diet, 20% exercise Credit: Getty Contributor Those of us who have cracked both sides of. The popularly believed ratio between exercise and diet for weight loss is 70 percent diet 30 percent exercise This ratio may vary based on individual body types, weight loss requirements, and current weight.
A good exercise regime will help you tone the muscle mass and a good diet plan will help you burn unwanted fat and calories. That’s the reason cutting calories through dietary changes is generally more effective for weight loss. But doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you’re more likely to regain weight quickly, often within six. “If you’re trying to lose weight, diet and exercise is still the best approach,” says Joy Dubost, PhD, a registered dietitian based in Washington, D.C., who did not work on this study. “The exercise component is so critical.” She added: “You can only go down in calories so low.
However, research shows that the combination of exercise and diet is more effective than diet alone. Furthermore, while diet alone helps you lose.
List of related literature:
|from Family Practice Guidelines, Fourth Edition|
|from Canadian Family Practice Guidelines|
|from Lifetime Physical Fitness and Wellness: A Personalized Program|
|from Principles and Labs for Fitness and Wellness|
|from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World|
|from Nutrition in the Prevention and Treatment of Disease|
|from Living Vegan For Dummies|
|from Shut Up and Train!: A Complete Fitness Guide for Men and Women|
|from Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions|
|from 201 Tips for Losing Weight|